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10 Jacked Celebrities Share Their Best Full-Body Workouts

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Brad Pitt is always in good shape, but if there was ever a movie that put the star on the map – or at least saw it become one Inspiration for those who want to get fit all over the world – it would be Fight Club. The movie’s stunt coordinator dropped out of the training Pitt was following to get fit for the role, and it’s exhausting just reading it.

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To get in shape for Bond, Daniel Craig embarked on a strenuous exercise regimen with the actor starting a full-body strength circuit every week on Mondays that combined muscle strength into one workout. The rest of the week was for the chest, arms, shoulders, legs and other major muscle groups that are scheduled to take an active break on the weekend.

Cavill lost fat while building muscle for his role in Netflix’s The Witcher. He told Men’s Health, “Because I trained hard in the gym throughout the process, injuries were difficult to heal. You put so much strain on the muscles when you are very dehydrated and tired at the end of the day that little things can happen, like pulls of muscles that never go away. “He admits the regime was grueling, but he definitely looked like it. His fitness routine kept changing, but Cavill went to the gym five days a week, with fasted cardio for six days.

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The singer, poet, and swimmer may want to win a medal at the Tokyo Olympics, but is also known for his ripped physique. Simpson attributes this to his dedication to fitness and has shared a workout that includes a warm-up of jumping jacks and butterfly jumps. with upper body strength exercises such as V-Ups, Spiderman push-ups and planks. It’s not for the faint of heart.

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Reeves stunned the audience with his physicality in John Wick and his PT, Patrick Murphy, demonstrated how hard the actor worked to get into combat-ready form. As Murphy explained, the key was complementing what Reeves was supposed to be doing on-screen with a series of movements designed to help him perform at his best. This has been achieved through corrective exercises, muscle endurance training, balance and stabilization training, strength training, and recovery practices.

John Wick

Known for both his acting skills and athletic physique, Gyllenhaal has become the go-to for an action film or dramatic role that requires a significant change. For Prince of Persia, he worked with PT Simon Waterson to develop combat choreography skills, also focusing on flexibility, weights and cardio. Read more about it here.

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The late actor is sorely missed, but fans around the world have sought solace in one of Boseman’s greatest appearances, that of Black Panther. His physicality was a big part of the role and so was he worked with coach Addison Henderson to get in shape. He completed full body training and strength training, but also trained with martial arts instructors to perfect his movements and also build mobility.

Walt Disney Studios feature films

At 56, Kravitz defied the aging process. Kravitz, who has been using the services of trainer Dodd Romero since the 1990s, places great emphasis on exercise with a full-body workout that includes cardio sessions and weight lifting. He runs through the paths around his house and is It is known that a coconut tree is also used as a weight bench from time to time. The focus of his training is the concentration on basic movements and sets with high repetitions.

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The Aussie Golden Child is known to be superhuman when it comes to strength and training. He regularly shares his training with coach Luke Zocchi, one of them The full body workout includes six rounds of burpees, Curl presses, triceps extensions, squats, climbers, and sit-throughs.

Delivered.

Known for his impressive physique, Jordan trains regularly with his trainer, Corey Calliet. For his final role in the upcoming series Without Remorse, Jordan doubled his strength and stamina. He did all of his work in the gym with a 50 pound vest so he was constantly being pushed to exhaustion. Exercise favorites include burpees, kettlebell swings, med ball slams, chest presses and much more. You can elaborate on that Jordan’s training plan with no regrets here.

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Men’s Health

A Doctor Shared the Top 10 Fitness Mistakes His Patients Make

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Failures at the gym are not just a source of embarrassment; they can also be very dangerous. From overtraining to wrong fitness tips or too much too fast, it’s important to protect your body from injury and to give you the best possible chance of achieving sustainable, long-term results.

In a recent video, Dr. Mike Varshavski, better known as YouTubes Doctor Mike, discussed some of the most common mistakes patients made early on their fitness journey and gave some advice for beginners looking to start working safely.

Thinking exercise is all you need

When there are other important factors like diet, many people trying to lose weight consider exercise their only best method of losing fat, explains Mike. “70 to 80 percent of the weight loss that occurs is from the food you eat,” he says. “You should think about rest, sleep, diet and exercise. You can’t just focus on one pillar.”

Trying to “reduce fat on the spot”

“It does not exist!” Says Mike. “It’s been tested over and over … you need to reduce your overall body fat content to see more muscular definition.” He cites a study of tennis players who may predictably have more muscle in their dominant forearms than in their non-dominant arms – but the fat content in each arm is exactly the same.

Fitness fashions

“The easier your workouts are, the more likely you are to achieve long-term success,” says Mike. “I’m talking about combining some cardio with some good old-fashioned compound lifting moves.”

Immediate replenishment of food supplements

“You don’t have to go to the supplement store to go shopping,” he says. “You need to become consistent with your workouts first. You need to make sure that you are following the correct protocols, eating healthy, and recovering properly.” He points out that the benefits you will see from supplements are negligible at such an early stage in your fitness journey.

Grab the cardio equipment

Mike admits that someone who walks or runs on a treadmill while holding on to their sides is one of his favorite annoyances and something he sees way too often when he’s at the gym. “Essentially, you decrease the intensity of the exercise, decrease the load on your core, so make your core weaker, violate your posture, and when you create an incline on the treadmill, hold on tight to actually decrease that incline.”

Fixing on numbers

“Tracking can be interesting and fun, but obsessing over those numbers is really counterproductive,” says Mike. “When you turn up regularly, it means so much more than intensity, how hard you train, how much weight you lift, and how many calories you burn. Forget the numbers, especially when you’re starting out. Focus on showing up, having a good time, and enjoying the process. “

Too fast too hard hard

Mike has treated many patients who had an amazing first session with a personal trainer and then got sick or injured from giving everything and pushing themselves further than their body was ready. “You should never give everything in your first training session,” he says. “It increases the risk of injury and makes you less motivated to go back to the gym.”

Stretch the wrong way

“I tell everyone to warm up well before any type of exercise, but it is not mandatory that you stretch,” says Mike, who suggests increasing the blood flow through the muscles and increasing the heart rate. “Stretching can and should be reserved for the end of your workout.”

Skip weights

According to Mike, if you avoid weight training in your workout, you’re leaving a number of benefits on the table, including improving your metabolism, helping the body’s ability to burn calories, improving posture and balance, and promoting better sleep .

Neglect recovery

Providing your body with adequate rest, protein intake, sleep, and hydration are all important in helping your muscles heal and get stronger after exercise, while reducing the risk of injury during exercise. “It’s actually been proven that when you overtrain and sleep, your stress hormones can peak and stay chronically high, which can hinder your progress and increase your risk of injury,” he says.

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ESSA marks Men’s Health Week with launch of free eBook

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As this week is Men’s Health Week – which runs until June 20, 2021 – Exercise & Sports Science Australia (ESSA) has released its sixth free e-book, Sports & Men’s Health, to encourage more men to take care of their physical and mental health To take care of.

ESSA’s e-book on exercise and men’s health covers conditions such as mental health, heart disease, diabetes, substance use disorder, and sexual dysfunction, as well as other important topics for men like exercising properly as a new father, for work, playing sports, getting older, and checking in to yours Family doctor.

Anita Hobson-Powell, Managing Director of the ESSA, explains: “Only 17% of men are sufficiently active and meet the guidelines for muscle strengthening. However, exercise plays a crucial role in keeping Australian boys healthier, happier and alive longer. “

We know that men experience a number of health conditions and symptoms differently from women, be it severe depression and anxiety, prostate and testicular cancer, or an increased risk of a heart attack or diabetes. The other side of the coin is that we know men can have difficulty asking for help, especially when it comes to their health.

This e-book is designed to remind men that you don’t have to be a fitness junkie to get access to the benefits of exercise and physical activity. While a gym workout may be suitable for some people, it is not necessarily for everyone and there are a variety of ways to meet physical activity guidelines.

Hobson-Powell adds, “With 46% of Australian men also having one or more chronic conditions, the most common of which are mental and behavioral problems, the eBook explains exactly how exercise, when expertly prescribed, can be a useful tool The treatment and prevention of chronic illnesses is particularly useful for relieving symptoms of depression and anxiety in men. “

Parallel to the publication of this new eBook, the campaign “Exercise Rights Men’s Health Week” is running, which shows interview videos with four inspiring Australian men who, with the help of an accredited exercise physiologist, have improved their lives, especially their mental health, through exercise.

Brett is a 42-year-old above knee amputee who began his training journey to improve his golf strength and skills, and to take care of his mental health, as he struggled to cope with it after his amputation.

“Sport has definitely changed my life for the better,” he shares.

Brett’s stories, like those of Adam, David, and Perry, are all moving memories of the real impact exercise can have on a man’s health – doing much more for his health than just losing weight and building muscle. Check out these stories on Exercise Right’s website and learn how to win a Garmin vivoactive 4 Sport Smart Watch.

The eBook, which contains these and other testimonials, is aimed at Australian men and their families, partners, children, loved ones and anyone who knows a man who lives with a state of health that could simply be improved by being more active.

This free downloadable resource has been put together with the help of ESSA accredited training experts who work with male clients on a daily basis to provide not only exercise advice, but also support and resources to improve their health and wellbeing.

Hobson-Powell concludes, “Whether you are aging gracefully, haven’t played weekend football since your new father was born, or struggling with poor mental health, exercise is for you. Although knowing how to start can be confusing Which exercises are best, or whether it is safe, this eBook is designed to answer some of these questions. “

Click here to download the Exercise and Men’s Health eBook or visit Exerciseright.com.au for more information on the Men’s Health Week campaign.

On the subject of matching items

May 20, 2021 – ESSA reminds Australians that exercise can change lives

May 6, 2021 – Fitness Australia, ESSA and SMA join forces to introduce a pre-workout screening system specifically for young people

April 7, 2021 – ESSA marks World Health Day by highlighting that exercise is for everyone

March 8, 2021 – ESSA Celebrates Female Executives in the Sports and Sports Science Industries

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Men’s Health

North Hollywood’s Nerdstrong Died Because Gym Rats Were Scared Of The Geeks

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Nerdstrong was a way of life, a battle cry for Angelenos who hadn’t felt wanted by traditional sports culture. Andrew Deutsch, also known as Coach Andrew, got the idea in 2013 after inspiring a friend to keep training with a dungeon fighting session. It started in his garage before moving into an establishment where they eventually took over the adjoining room. But a combination of the pandemic and the way even self-styled nerds can leave others out contributed to the Nerdstrong Gym closing.

The premise was simple: a gym that encouraged people who love superhero films, role-playing games, and other iconic pieces of pop culture. It was for those who didn’t initially see themselves as gym people, in the spirit of other gyms for people who aren’t that into exercising – but taken to a new, larger-than-life level.

“My people were different … I didn’t open a gym, I opened a clubhouse,” said Deutsch. “We hugged for who they were. And they weren’t afraid to be as nerdy as they wanted to be and talk about it openly … We said, ‘You know, it’s okay to be here with you.’ “

Turning Pop Culture into Intense Workouts Work

Nerdstrong members and staff display these superhero muscles.

(Courtesy Andrew Deutsch)

The centerpiece were group fitness courses aimed at self-proclaimed nerds and geeks who would have felt like outsiders in other gyms. It would obscure everything from CrossFit to high-intensity interval training with a theme or story, though the workouts occasionally included a mace or sword (don’t worry, they were fake).

While you’re pumping iron you’ve been encouraged to try yourself harder by imagining defeating the Death Star, exercising with Cyclops in the X-Men’s Danger Room, or battling a few zombies. A workout based on the ending of Star Wars: The Force Awakens involved clumsily holding a five to ten pound weight for two minutes to represent Rey, who was trying to get Luke to shut his lightsaber accept.

“The more we were drawn to Comic-Con, the more people wanted to come in and try it out,” said Deutsch. “My theory has always been that I could write you a hundred pushups on the board, but what if I say a dragon is trying to attack the gym and it has a hundred hit points? And for every burpee you do, you as a class deal one hit point damage. “

Some of these workouts were big hits, though some members had to wake up to how hard it is to be a superhero.

“Marvel was huge back then, and they see these superheroes and they want to do that, and suddenly they find out that it’s actually quite a grueling job,” Deutsch said.

But he noted that this setting around the workouts would make the classes work much harder than usual. Deutsch tried to incorporate some of the characters’ actual movements into a movie or game and let the members bring those movements to life awaken.

“They think less about the numbers and more about what they think about when they play a video game or Dungeons and Dragons – which does the job as opposed to the deterrent,” Deutsch said. “It was hard for her to even get to the gym. If I could get her to come back now, I knew I was doing something right. “

He added to the growing community of gym goers by talking to them during class about new movies, books they read, and more culture.

“I felt that this was part of the elixir that made the room really perfect for some of these people,” said Deutsch. “People who just wanted to come in, work out, and leave weren’t as tied to the gym as the people who wanted community more than anything.”

Even if a new class started, Deutsch said, he would see people hanging out for an hour just talking to one another. They talked about everything from crossing over to Comic-Con to their Harry Potter house – to their training goals.

The end of a nerd empire

At the beginning of the pandemic, Nerdstrong tried to move his classes online, experimented with Zoom classes, a Twitch channel, and more. It also started doing outdoor park workouts on weekends.

According to German, the five-year lease for the fitness studio expired in April 2020.

“At the end of April we wanted to move the gym to another location and sign a new lease – and we just decided not to,” he said.

He saw it as a coincidence, although the gym ultimately attributed its closure to a combination of COVID-19 and a dispute with the landlord in an August 2020 statement. The gym management has decided to wait for the stores to open, the restrictions lifted, and everything to return to normal before another attempt to run a gym is made.

The gym sold its equipment (along with parting with the Space Invaders painting on the wall and the Dungeons and Dragons throwing carpet). Deutsch originally feared it could take months to move the equipment, but the pandemic shortage of fitness equipment resulted in moving weights and other equipment like the hot cakes that people wanted to remove from their diet.

Be inclusive for jocks

Pumping iron in Nerdstrong is the way you went into battle.

(Courtesy Andrew Deutsch)

But there was one problem that maybe even without these problems would have changed: the people who normally go to the gym were put off by the nerds. Despite all of the press it has received over the years (from The New York Times to Men’s Health) and calls to get a version of it to other cities, Nerdstrong only had about 100 members when it closed. Some of these members have been to the gym since the gym opened, some were drawn to the gym because it opposed toxic masculinity.

“I think one of the challenges is to find this hybrid solution that works for the gym rat, the typical gym audience, and the people who used to go to Nerdstrong,” Deutsch said. “Because it is still a small group, although the desire for such a facility was great. Those who were willing to actually go out of their way were a small niche demographic. “

A new gym may be coming from the trainer behind Nerdstrong. But it won’t be before 2022 and it won’t be called “Nerdstrong” – even though he plans to have Nerdstrong classes. The new gym would also target a broader market, going beyond the nerds to attract those who refer to themselves as “sport rats,” Deutsch said.

“We first said that we would give these nerds a place to exercise. And it turned out that it actually displaced people who don’t think they’re nerds, ”said Deutsch. “They still wanted to go to the gym, just didn’t know if they wanted to hang out with some nerds. So it was like this strange, contrasting, upside-down high school world. The athletes say: ‘Am I going to be kicked out because I’m not nerdy enough?’ “

Along with other business factors, there could be something to it – a reviewer on the Nerdstrong Yelp page wrote that he feared he wasn’t nerdy enough about the gym but ended up liking it when it worked.

The future of the gym

NERDSTRONG GYM CLOSURE

Stand under the Hogwarts house banners.

(Courtesy Andrew Deutsch)

Deutsch continues to find the gyms difficult, even if things open up, at least until next year. Several members of the Nerdstrong gym, including some of its private coaching clients, built their own home gyms during the pandemic.

“They put a lot of time and effort into the places they have at home, so I don’t know if people are willing to give up on that for a group fitness situation,” said Deutsch.

For those who aren’t ready to hit the gym just yet, Deutsch recommends some of the virtual classes he expanded through Youtube, Apple Fitness, Peloton, and more during the pandemic.

“Many of our viewers wanted this playful aspect of fitness and I always tried to give it to them,” said Deutsch. “And I think these services have now done a really good job of giving people those badges and the metrics they really want.”

Some ex-nerdstrong trainers kept the nerdstrong spirit alive with a new gym in Burbank, Hero’s Journey Fitness. He also recommends checking out the Twitch streaming service for others to train with. And this community built up at Nerdstrong continues to organize itself online, including via a Nerdstrong Discord chat server. For example, they will find a YouTube workout and do it together.

Deutsch plans to watch the market before taking his next move – or a superjump / charge-shot / spin attack, as the case may be.

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