Connect with us

CBD

6 Effective Ways to Relieve Pain and Stress

Published

on

Stress becomes a part of daily life due to the planned work and running to get ahead. Unmanaged or prolonged stress can destroy your body and lead to unexpected pain, discomfort, and other symptoms. The main problem that is common these days is “stress”. It leads to many other health problems like high blood pressure, blood pressure, type 2 diabetes, insomnia, depression, anxiety, etc. Today we all look forward to getting rid of the stress problem and related health problems. Symptoms of stress have been around long before, but new research has helped millions manage stress.

Some simple ways to relieve stress and pain are

● Proper nutrition

Stress level and a healthy one diet are interdependent. When we are preoccupied with stress and pain, we often forget to eat well and look to the path that can bring relief in the shortest possible time, and resort to sugary and oily foods. Avoid such things and plan your diet properly. Fruits, vegetables, fatty acids, and fish high in omega-3 have been shown to relieve symptoms of stress and pain. Our ability to choose healthy foods can also be impaired under stress. Try a full diet full of carbohydrates and proteins.

● Use herbal supplements

Some herbal supplements can help you save on medication to cope with stress and anxiety. Some natural herbs are used for pain and stress relief, such as: B. Vitamin C, Turmeric, Ginger, Garlic, Kratom, CBD, etc.

● Kratom

Kratom

Kratom is used as a herbal alternative to various drugs used to treat stress and pain. And its popularity is increasing rapidly day by day. If you are suffering from stress issues, chronic pain conditions, and anxiety, you can try using kratom. It comes in different varieties.

But the high quality Maeng da Kratom varieties are considered to be the most effective kratom for pain and anxiety. It has many uses as a stimulant, pain reliever, and energizer. It contains a high concentration of alkaloids that improve your mood and relieve feelings of nervousness. Maeng Da Kratom is dark in color due to its high alkaloid content. Some other common herbal supplements that are very useful for relieving stress and pain are lavender, chamomile, holy basil, cannabis, and ashwagandha.

● Drink tea

Caffeine is an old and common supplement that we use to relax every day after a hectic and stressful day. The caffeine in coffee and tea is regularly used by people to relieve minor aches and pains, such as headaches. However, tea can be made using a variety of recipes to help relieve stress and pain. Tea made from infused kratom leaves or extracts is believed to relax both your mind and body. Lavender, chamomile, and green tea are also used for better metabolism, pain relief, and mental relaxation.

● Meditation or aromatherapy

Along with the other factors, many lifestyle changes can be more effective in the long run. The concept of “mindfulness” is a large part of the meditative and somatic approaches to mental health and has become popular these days. The mindfulness system includes physical and mental exercises that prevent stress and pain from becoming a problem. You can also opt for aromatherapy and use the aroma of the essential oils through a diffuser to relax the mind. Lavender is a prime choice of users.

● Use CBD

Cannabis contains two main active ingredients: cannabidiol (CBD) and tetrahydrocannabinol (THC). CBD products like CBD gums, CBD oil, and vegan CBD tincture are preferred for relaxation as it is a non-psychoactive drug. THC is responsible for creating high sensations, while CBD is devoid of any “high effects”. For this reason, CBD has been legalized in many US states under the 2018 Farm Bill. There are a wide variety of products available such as CBD gums, capsules, and oil.

● Physical exercise

The training method is very useful for relieving pain and stress. People suffer from stress and pain problems because nowadays we are all no longer used to physical work and exertion as we used to be. But exercise and Yoga is much needed exercise if you want a pain-free and stress-free life for a long time. It doesn’t necessarily mean powerlifting in the gym or training for a marathon. A quick walk around the office or simply standing up to stretch during a work break can bring instant relief from a stressful situation. Exercise in almost any form works as a stress reliever. Being active can boost your feel-good endorphins and distract you from everyday worries.

● Music

Music, relieves pain and stress

Music has the power to move us and take us back in time. Listening to the music of our tastes could also help relieve pain by reducing stress and help us with ailments more effectively. Many clinical studies have shown that music relieves anxiety and pain before, during and after surgery. Listening to music at an appropriate volume can help people with painful conditions and make us feel more comfortable and less anxious. Music reduces pain by activating sensory pathways that compete with pain pathways, stimulating emotional responses, and attracting cognitive attention. Music provided intellectual and emotional engagement to ease pain.

PARTNER / SPONSOR / MEMBER

DISCLAIMER:

We may receive commissions and other income from this article. We are a paid partner of the organizations mentioned in this article.

Continue reading

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

CBD

What is CBC Oil (Cannabichromene)? Health Benefits & Uses

Published

on

While cannabidiol (CBD) and tetrahydrocannabinol (THC) are two of the most common phytocannabinoids on the market, scientists are discovering more and more of them. Amazingly, around 100 different cannabinoids have been identified so far.

Cannabichromene (CBC) is one of the most important phytocannabinoids that is pretty underrated. Notwithstanding the limited research, CBC has shown potential for pain relief, mood enhancement, and neuroprotection. Plus, it’s not psychoactive!

If it’s your first time hearing about CBC, read on to find out more.

What is CBC

Cannabichromene, or better known as CBC, is a non-intoxicating, legal cannabinoid found in marijuana and hemp. Even if this name may sound new to some, it has been in the research community for 55 years. It was founded in 1966 by Dr. Raphael Mechoulam and Y. Gaoni discovered.

Along with cannabidiol (CBD), CBC is one of the most important phytocannabinoids. Just like any other phytocannabinoid – like cannabidiol (CBD) – CBC develops naturally from the same substance found in the hemp plant. The “source” is known as cannabigerolic acid (CBGA), the mother of all cannabinoids.

CBC can be used to make tincture oils and other hemp-based therapeutic products such as cartridges and edibles. It is also commonly associated with pain relieving effects, improved mood, and neuroprotection. However, research on the benefits of CBC is still limited.

What does CBD do?

CBC works differently than other cannabinoids. Most cannabinoids interact with CB1 or CB2 receptors in the endocannabinoid system and help increase the production of our endocannabinoids. CBC, on the other hand, likely does this too, but it primarily supports the body’s endocannabinoids by working with receptors responsible for inflammation and pain responses.

For further explanation, these receptor sites are referred to as the transient receptor potential Vanilloid 1 (TRPV1) and the transient receptor potential Ankyrin 1 (TRPA1). They may sound new and strange, but you may have had the experience of interacting with at least one of them.

Have you ever wondered why chili peppers are hot? This is due to capsaicin, an abundant chemical found in chili peppers. It activates TRPV1 receptors, which causes a sensation of heat all over the mouth.

In initial research, the results showed that CBC was more likely to interact with receptor sites like TRPV1 than CBD (1). CBC is also a selective CB2 receptor agonist, which makes it more effective than THC on hyperpolarizing AtT20 cells. With these properties, CBD becomes a potentially powerful analgesic.

Health benefits of CBC

Just like CBD, CBN, and the like, CBC has drawn the attention of the medical community for its potential therapeutic benefits. The fact that it is not psychoactive makes it a perfect candidate for future medical use. While there are still a limited number of studies on the benefits of CBC, here are some of the properties of CBC that can help you improve overall wellbeing:

CBC for inflammation and pain

As mentioned earlier, CBC interacts with receptor sites like TRPV1, which play a role in inflammation and sensitivity to pain. These receptors are found on many other cells, including nerve cells, in addition to taste buds. They are sensitive to stimuli such as heat, acid, pressure, and other irritants.

CBC was tested in an in vivo study with the rat paw edema test and in vitro with the erythrocyte membrane stabilization assay. The results showed that at equal doses, CBC was as effective as phenylbutazone (PBZ), an anti-inflammatory drug. However, because CBC is less toxic than PBZ, higher doses can be administered for greater therapeutic effects.

Because CBC promotes the production of endocannabinoids and the reduction of inflammatory substances, it can go a long way in reducing pain and inflammation in patients.

Flare-ups are best treated with quick relief treatments, hence the appeal of the CBC oil. Tinctures and oils are great options for pain relief because of their convenience and quick action.

CBC for humor

The endocannabinoid system (ECS) produces the body’s own cannabinoids. One of these molecules is called anandamide.

Anandamide is primarily responsible for generating joy and motivation. When our ECS is not working properly, imbalanced anandamide levels can lead to a gloomy mood.

Have you ever wondered why chocolate is offered as a mood enhancer? Because chocolates contain substances that interact with our serotonin receptors. CBC can do the same thing, but better. Since it binds to TRP channels like TRPV1, activating these channels can elevate mood without the risk of intoxication.

Just like most cannabinoids used for mental health treatments, CBC has shown potential mood-enhancing properties. This was shown by a study examining the antidepressant effects of CBC along with CBD and THC, which “may contribute to the overall mood-enhancing properties of cannabis”. (3)

CBC for neuroprotection

Studies suggest that CBC has neuroprotective properties that can help stimulate neurogenesis (production of new neurons) in crucial parts of the brain. It’s important to help prevent neurodegenerative diseases like Alzheimer’s later in life.

A 2013 study looked at how CBC boosted the viability of adult neural stem progenitor cells, which are an important part of the brain (4). These cells transform into astroglial cells, which handle the passage of neurotransmitters in the brain and nervous system. In turn, these cells prevent the risks of Alzheimer’s disease and other neurodegenerative diseases.

Put simply, CBC has the potential to improve neurological health. Although the study has not been followed up for years, recent evidence still shows that non-intoxicating cannabinoids like CBC can help protect the brain.

CBC for the skin

Woman applying CBC / CBD oil to her skin

It’s a big disappointment when our skin has problems – like acne or a rash. Not only does it cause discomfort, but it can also affect our self-esteem. Like all other cannabinoids, CBC has skin benefits, especially when applied topically.

A 2016 study showed that CBC, along with other cannabinoids, showed the potential to become “highly potent, novel anti-acne agents.” (5) Additionally, due to its anti-inflammatory properties, CBC can help soothe inflammation of the sebum glands and reduce sebum production, which are keys to fighting acne.

In this regard, CBC oil should be applied to the skin for best results. For this reason, it is best to choose a CBD-infused cream instead of a tincture, as tinctures are not well absorbed by the skin.

What is CBC Oil?

CBC oil is made with full-spectrum extracts from hemp plants that contain less than 0.3% THC. Just like CBD oil, there is also CBC in liquid form with a specific number of milligrams. Some brands even sell CBC oil products that are fortified with terpenes, aromatic compounds, to improve overall benefits.

CBC oil is legal under federal law like other hemp-based oils with less than 0.3% THC. It helps that CBC is not psychoactive and is used primarily for its medicinal properties.

There are three ways you can use CBC oil:

  • As a tincture: This is the most common consumption method. CBC is released into the bloodstream through the sublingual glands under the tongue. The tincture works immediately and the longer you hold the oil under your tongue, the more CBC it absorbs.
  • For food and drinks: This method is good if you want to mask the natural taste of the oil or if you want to keep the effects longer. CBC oil consumed this way acts more like an edible, where it works slower but longer.
  • On the skin: With this method, you simply have to lather the oil onto your skin – it can be combined with another topic. Topically applied CBC is the preferred option for those seeking relief from localized pain.

Your optimal CBC dosage will depend on the type of product you are using and several individual factors, such as: B. Age, weight, gender, metabolism and unique body chemistry.

If you are using a CBC isolate product, you may need a higher dose because isolates do not contain any other cannabinoids or terpenes in cannabis plants that can complement the effects of CBC. You can try mixing CBC oil with MCT fatty acids to get more out of your dose by increasing its bioavailability.

How will I feel with CBC oil?

Woman feeling the taste of CBD / CBD dropper

The nature and strength of the effects of CBD oil also depends on the initial state of your body systems and the concentration of the CBC you are using. Note that CBC works a little differently for everyone and can work gradually over time.

Given that research on CBC is limited, there is still a lot to discover about its side effects. Importantly, general cannabinoid science suggests that non-intoxicating substances like CBC have a low risk of abuse and addiction – they don’t create habits. As such, CBC is unlikely to have any alarming side effects.

CBC vs CBD: What’s the Difference?

While CBC and CBD have almost the same benefits, there are still many things that set them apart. One of them is that CBD has been extensively studied for its potential neurological benefits, while CBC has still not been researched.

Another difference is how CBC interacts with TRPV1 receptors. Although CBD also interacts with TRPV1, CBC shows almost an equal ratio for TRPV1 and 5-HT1A receptors, both of which play a role in neuropathic pain. This shows that CBC appears to be more effective at relieving inflammatory pain.

What also sets them apart is the fact that CBC is a cannabinoid that is still emerging as one of the most popular cannabinoids on the market. However, CBD remains just as widely used, if not more so than THC.

Regardless of their differences, it’s important to note that CBD and CBC have more in common than they don’t. Since CBC and CBD have mutual benefits, it makes more sense to have both as part of the entourage effect than to choose between them.

Final thoughts

While research on CBC is still in its infancy, current evidence is at least encouraging.

It seems that the cannabinoid – much like CBD – can help with skin problems, pain, inflammation, mood disorders and neurodegeneration. Scientists speculate that concentrated forms of CBC may be even more effective than CBD in some of these areas.

The CBC niche is still young, with lots of new brands popping into the market. It is important that you research your provider thoroughly as the market remains largely unregulated. You can use the same quality criteria as with CBD products; Check the hemp source, look for third-party lab reports, and read customer feedback on independent websites.

And if you are on medication, consult your doctor on the use of CBC oil, as cannabinoids are known to compete with many drugs in the liver.

Continue Reading

CBD

Eaton Town Column: Dana Cunningham concert to be held at Little White Church Dec. 11 | Town Columns

Published

on

This coming weekend, here at Eaton, you have several options to listen to super talented musicians and sample delicious food. How does that sound to you? We are fortunate to have a particularly friendly city with such talented people. Please.

We are grateful for the opportunity to gather (in limited numbers) for the annual Christmas concerts. Escape the hustle and bustle and rest to the rousing music of the season and the serenity of the Little White Church. The Steinway has been restored, the stage repainted and the church has never looked more beautiful and inviting. It will be our real pleasure to see you there.

Hear the fantastic music by Dana Cunningham, pianist, and Max Dyer, cellist. Only a few tickets are still available for the concert on Saturday, December 11th, 7 p.m. (doors open at 6.30 p.m.). The Sunday matinee on December 12th is sold out. The concert starts at 4 p.m. (doors open at 3:30 p.m.). The remaining tickets for Saturday night are available on the Cunningham website (tickets purchased online will be held at the box office, not in the mail) and from White Birch Books in North Conway. Mask requirement and proof of vaccination on the door if space is limited to 100 people.

Snowvillage Inn is offering the chance to win free tickets to the Inn-to-Inn Cookie Tour, which will take place on December 11th and 12th. On Wednesday evening, everyone who enjoys the Locals Night also has the opportunity to take part in the raffle to win two free tickets. The winner will be announced on Wednesday, December 8th. Both the Inn at Crystal Lake and Snowvillage Inn participate in the Inn-to-Inn Cookie Tour.

If you’re hungry for good food on Saturday, order lunch from the Eaton Community Circle and pick it up at Little White Church. I strongly recommend calling ahead to order instead of just showing up so the chefs know how much to prepare. Welcome on Saturday, December 11th, to the Eaton Community Circle’s Christmas take-out lunch from 11 a.m. to 2 p.m. in our Little White Church. What can you order? Soup or chili with bread for $ 5.50 (butternut squash, peas with ham, or turkey chili); Sandwich on pita bags for $ 4 (egg salad or tuna salad); Casserole for $ 5.50 (ham and broccoli mac and cheese, vegetarian lasagna). Desserts can be bought at the door (cookies, bars, brownies). You can email your pre-order to fbholmes2008@gmail.com or call (603) 447-4365. Pay on collection. The proceeds will go to the Eaton Community Circle Scholarship Fund.

Let us assume that you are also hungry for more good food at lunchtime on Sunday, December 12th? Come to Max’s Holiday Luncheon and Craft Fair at the Snowvillage Inn from 11 a.m. to 3 p.m. For lunch you can enjoy the delicious Hungarian mushroom soup for $ 10; $ 15 pulled pork sandwich with demi salad; Mixed green broccoli quiche for $ 13; Brownies or lemon squares for $ 4.50 (inc.VAT). The bar will be open for cocktails with friends. Buy local handicrafts at the craft fair: Sunshine Daydream Farm (hand-dyed yarns and felted items); Garden Dreams (soaps, lotions, CBD oils); Beth Griffin Organic Chocolate; Holzbrand Christmas decorations by Heidi Glavin; Renees Creations; Quilting and crocheting by Angie; and Jessie Mixers jewelry. Please have a merry Christmas in our bazaar. Call (603) 447-2818 for more details. Entry is free so bring some friends.

I know many of you are curious about the new store owners for the Eaton Village Store. Rose and Bill Valle take over the reins that the Armenio family has held for 5½ years. I’ll talk more about Justin, Kate, Poppy, and Ruby in a later column. Stop by to meet, greet, and greet Rose and Bill at our favorite store. Everyone is very excited to see what they have to offer.

I know some will be “crazy,” but I’m sorry, this is New Hampshire winter and many of us, including me, love snow. We must have more. No really cold temperatures, no ice, no freezing rain or sleet, just fluffy wonderful snow. How many of you agree with me?

Nancy E. Williams can be contacted at (603) 447-5635.

Continue Reading

CBD

7 Best CBG Tinctures of 2022

Published

on

As one of our favorite hemp categories, we decided to make a list of the seven best CBG tinctures of 2022! CBG (cannabigerol) is just one of the many cannabinoids that occur naturally in the cannabis plant. While CBD (cannabidiol) is more popular, it isn’t the only cannabinoid that offers therapeutic benefits.

CBG is commonly referred to as the “mother of cannabinoids” and is known as the original cannabinoid molecule produced by the hemp plant. As the plant grows, CBG is naturally converted into a variety of other cannabinoids. Because of this, the traditional harvest of cannabis plants actually leaves a fairly small amount of CBG left, so farmers will have to harvest earlier if they want to get higher amounts of CBG.

Like CBD, CBG is a cannabinoid that harnesses a variety of physiological and psychological benefits, all without the psychoactive high associated with the cannabinoid known as THC. The American Society for Pharmacology and Experimental Therapeutics (ASPET) claims that CBG has shown serious potential for the successful treatment of neurological, gastrointestinal, metabolic and inflammatory diseases.

CBG oils offer a natural way to prioritize your holistic health and wellbeing and could be a great addition to your lifestyle. So what are some of the best CBG oil tinctures out there?

Winner 2022’s Best CBG Tinctures

Known for its superior full-spectrum products, BATCH CBD easily ranks first on our list of the best CBG tinctures of 2022. BATCH only uses organic hemp from Wisconsin in its products, which means that quality has top priority from the start. BATCH’s signature CBG tincture is the strongest on the market and contains up to 2000 mg CBG (plus an additional 2000 mg CBD) and a highly effective terpene mixture of limonene, caryophyllene and pinene.

With a 1: 1 CBD to CBG ratio, BATCH’s CBG tincture offers a robust CBD concentration while also offering a stronger CBG dosage than traditional CBD products. The full spectrum oils from BATCH contain an optimal mixture of cannabinoids and other naturally occurring compounds that provide the powerful “entourage effect”.

This coveted “entourage effect” refers to the complementary benefits of all interacting organic compounds and can only be achieved with full-spectrum CBD products. BATCH’s proprietary full-spectrum hemp extracts have been carefully formulated to preserve all essential natural compounds and give you maximum results.

You can try BATCH’s premium CBG tincture by going to. order your website. If you have any questions about the products, you can easily contact a BATCH team member who will offer you fast and friendly customer service.

best CBG tinctures of 2022 2

Wild Theory CBD Co.

Runner-up 2022’s best CBG tinctures

Next on our list of the best CBG tinctures of 2022 is Wild Theory CBD Co. This family business offers excellent full-spectrum and broad-spectrum CBD products that contain CBG. Full spectrum products contain up to 0.3% THC, while broad spectrum products remove the cannabinoid known as THC. With the wide range of product options from Wild Theory CBD Co., you are sure to find a good solution.

you Summit – Full Spectrum CBD Oil with CBG Oil comes in two sizes and contains a 2: 1 ratio of CBD to CBG. If you are looking for a THC-free option, Wild Theory CBD Co. Soothe – Broad Spectrum CBD Pain Blend offers the combined benefits of CBD and CBG even without THC. This product is a good introduction to CBG, which contains 10 mg of CBG, which is significantly lower than the Summit option which contains 1000 mg of CBG.

Wild Theory CBD Co. has excellent products of varying potencies, which makes it a great company to buy from. In addition, all of their products use 100% organic hemp and are free from pesticides, GMOs and parabens.

Medterra

With over 8,000 5-star ratings, Medterra ranks third on our list of the best CBG oils! Medterra customers have so many options to customize their CBD experience. This brand offers a wide range of products including full spectrum, broad spectrum, and CBD isolate options.

Compared to full spectrum and broad spectrum CBD products, CBD isolate products contain pure CBD without the other smaller cannabinoids like THC. Whatever your preferences, Medterra has a CBD product for you. Their wide selection includes a variety of CBD oils, gums, capsules, and topical products.

CBG oil tincture from Medterra is a broad spectrum oil that contains a delicious citrus flavor with a 1: 1 ratio of CBD to CBG. It comes in two different strengths (1000 mg or 2000 mg) so that you can further customize your experience. All Medterra products are GMO-free and have been tested by a third-party laboratory so you know exactly what is in each of your CBD products.

CBDFx

CBDFx

Since 2014, CBDFx has been a staple in the CBD industry. CBDFx applies rigorous selection, extraction and testing processes to ensure that their CBD products are of the highest quality. CBDFx is dedicated to customer satisfaction and includes a 60 day guarantee on all of their products!

you CBD + CBG oil wellness tincture comes in five different strengths from 500 mg to 6000 mg of CBD. With a CBD to CBG ratio of 2: 1, this tincture is fortified with antioxidants and CBDFx’s proprietary terpene blend for optimal therapeutic effects. The CBD + CBG Oil Wellness Tincture by CBDFx is specially formulated to reduce inflammation and increase energy levels.

All CBDFx products are processed in Current Good Manufacturing Practice (CGMP) facilities using special CO2 extraction methods.

The 7 Best CBG Oil Tinctures of 2022 - NuLeaf Naturals

NuLeaf Naturals

Next on our list of the best CBG tinctures of 2022, we have NuLeaf Naturals! This company is committed to the health and well-being of its customers and offers a range of high-quality full-spectrum CBD products that are characterized by the strong “entourage effect”. All NuLeaf Naturals products are made from 100% organic hemp grown in the USA.

Some of the most effective NuLeaf Naturals products are theirs Full spectrum CBG oil and your Full spectrum CBG capsules. Each of these products offer the synergistic therapeutic benefits of full-spectrum CBD products while providing an additional CBG boost. Both product options come in different strengths, so you still have the option to personalize your approach to CBD.

NuLeaf Naturals allows you to improve your overall wellbeing with their premium laboratory-tested CBD products.

The 7 Best CBG Oil Tinctures of 2022 - CBD Distillery

CBD distillery

Another great line of CBD products comes from CBDistillery, a Colorado-based company focused on providing top-notch CBD products at the fairest possible price. CBDistillery has over 54,000 verified reviews and is one of the fastest growing companies in the industry!

CBD distilleries Daytime Synergy CBG + CBD 1: 1 tincture is carefully crafted to promote a synergistic interaction with the CB1 and CB2 receptors of the human endocannabinoid system. This CBG oil tincture is available in a “normal strength” option (1000 mg) and an “extra strength” option (2000 mg). Both strength options have a 1: 1 ratio of CBD to CBG, so you get equal parts of CBD and CBG.

The CBD distillery follows all regulatory requirements and is certified by the US Hemp Agency.

The 7 best CBG oil tinctures of 2022 - Plant People

Plant people

The Best CBG Tinctures of 2022 Honorable Mention

To finalize our list of the best CBG tinctures of 2022 we have Drops + relief by Plant People! This full-spectrum oil tincture contains a calming blend of CBD and CBG to maximize your therapeutic benefits. Plant People’s CBG Oil Tincture contains a potent blend of terpenes and activating botanicals and is extremely effective at reducing inflammation and supporting your immune response.

Plant People is a company that cares about a natural and sustainable approach to medicine and wellness. All of their products are responsibly developed and promise to plant a tree for every plant sold.

Final Thoughts – The Best CBG Tinctures of 2022


CBD and CBG are naturally occurring cannabinoids that can vastly improve your health and wellbeing. From anti-inflammatory benefits to better, deeper sleep, CBD and CBG are changing the game.

When deciding which CBD products are best for you, consider your own goals, the nature and strength of your product options, and the reputation of the brand you are buying from.

If you’re interested in learning more about CBG and what additional products are out there, take a look Best CBG Oil Buying Guide for even more additions to our list of best CBG tinctures of 2022.

Continue Reading
Advertisement

Trending