Connect with us

Men’s Health

Cyclists celebrate Men’s Health with group ride at Griffin Claw

Published

on

Dr. Michael Lutz from Birmingham is an avid biker and founder of the Men’s Health Foundation at the Michigan Institute of Urology.

advertising

BIRMINGHAM – Every fall, Birmingham urologist Michael Lutz hosts a large exhibition of free disease exams for men in need from Metro Detroit.

But months before this massive endeavor takes place, he likes to host a few smaller events to make sure the fair has the resources it needs to help as many people as possible.

That will happen on Monday, June 14th, when local cyclists meet for a ride and brew at the annual Cogs and Kegs fundraiser. After a hiatus last year due to COVID-19 shutdowns, the event is back to raise awareness of men’s health issues and to raise a few dollars for medical care for neighbors in need through the Men’s Health Foundation founded by Lutz .

“Gears and barrels are like an affirmation of health and wellbeing. The people who come out believe in health, in wellness, and for the right reasons, ”said Lutz of the event, which is usually attended by around 250 enthusiastic cyclists. “They support those who can’t by raising money to support those who may not be so lucky.”

Cyclists can choose between a 10-mile casual ride or a 30-mile course through Metro Detroit. Both routes start and end at Griffin Claw Brewery in the Rail District of Birmingham.

The 30 mile ride will honor late MHF friend and cyclist Danny Klein and raise awareness of safety concerns for cyclists who share the road. Michigan State Police escort drivers on both routes.

“(Klein) was a person who was killed on Woodward, Berkley. The faster we go, the faster we go, the” Danny’s Ride for the Ribbon “we call,” Lutz said.

The brewery organizes the event with food and beer specialties on the outdoor terrace. Participants 21 and older can get a 16-ounce Mr. Enjoy Blue Sky beer.

“That’s why we call it gears and barrels. We want people to understand that you ride a bike before you drink and not the other way around, ”Lutz said with a laugh. “We are very specific about how we do it.”

Kyle VanDeventer, Griffin Claw’s sales director, said the brewery is “so excited” to be hosting the event again.

“We love to share the experience with all attendees to raise money and awareness for all the work the Foundation does year after year to promote the health of men,” VanDeventer said in an email. “We are just very happy to see everyone again and hopefully meet new faces for a good cause.”

Along with a frosty beer, participants receive a pair of socks with the American Cycle and Fitness event logo. Students can attend at a discounted rate, and first responders don’t have to pay at all. This year’s Cogs and Kegs will serve as a fundraiser and celebration for those in the community who risked their own health while on the forefront of the COVID-19 response.

“Our first aiders from everywhere are invited to be our guests for the evening,” said Lutz. “What’s a better way to get out of a bike race with a family-friendly night for charity?”

The event begins with basic health checks, including blood pressure and BMI ratings, and Kroger will offer free COVID-19 vaccinations on-site.

The 30 mile trip begins at 6:30 PM and the 10 mile trip begins at 7:00 PM. To take part in one of the two rides, cyclists can register online for USD 30. Cyclists who register on the day of registration pay $ 35. For more information or to register for the Men’s Health Foundation’s Cogs and Kegs event, visit miumenshealth Foundation.org.

Griffin Claw Brewery is located at 575 S. Eton St. in Birmingham.

advertising

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Men’s Health

Mojo, a men’s sexual health startup that’s pushing therapy not pills, gets $4.4M seed – TechCrunch

Published

on

In the past few years, a number of sexual health startups have sprung up to offer men discreet help with the uncomfortable problem of erectile dysfunction. Companies like Numan and Roman. But “help” in this context usually means getting medicines like Viagra more easily.

The British startup Mojo is taking a different approach. A subscription service has been developed to support men’s sexual wellbeing by providing direct access to specialized therapies – in collaboration with professional psychotherapists to offer online courses that are considered a longer-term solution to male sexual health problems, rather than just some too popping blue pills.

This approach means that Mojo is within a broader digital health trend where the smartphone in the pocket of app makers is used to provide targeted, non-pharmaceutical support – be it for insomnia, dietary needs, musculoskeletal disorders, mental health or even sexual wellbeing. Being. (The latter category also includes specific apps for women.)

The idea behind all of these startups is to offer people a viable alternative to big pharma. (And hopefully eat some of the pharmaceutical company lunch at the same time.)

Mojo’s support platform caters to a spectrum of problems that can affect men and have links to their sexual wellbeing – with digital programs that target not only erectile dysfunction but other sexual problems like porn addiction or anxiety in general are.

So it could be an interesting “start” – encouraging men to explore broader psychological problems by using support services. (Men are a notoriously difficult group to get into therapy, but erectile dysfunction is likely a trigger for many therapy-shy individuals to seek support.)

Mojo’s quarterly subscription service (costs £ 49 / $ 68 every three months) provides access to professional resources that Mojo describes as “out of the reach of the most”. It also describes its app as a “virtual coach” – with the aim of “encouraging men to get their erections back and have great sex without resorting to a drug approach”.

The digital support package includes video courses and exercises, therapy podcasts and meditations, and live events – including the ability to connect directly with Mojo’s expert panel on sexual health and the wider community of men who use the app. An engaged community reduces the stigma men can feel when discussing intimate health issues – since other users are likely to have similar issues.

The startup, which was founded in 2019, claims to have registered “almost” 50,000 users in 36 countries.

It announces seed funding today to step on the growth gas.

The £ 3.25 million ($ 4.4 million) round is jointly led by London-based early-stage fund Kindred Capital and Octopus Ventures. The angel investors in the round include some well-known names from the European startup world, including Tom Blomfield (Monzo), Julien Callede (Made.com), Ian Hogarth (SongKick), Freddy Macnamara (Cuvva), Alex Rose (Let’s Do This) and Errol Damelin (Wonga).

Kamran Adle, health investor at Octopus Ventures, commented on the seed funding in a statement:

Taboo topics in the health sector are still a central issue for us, as there is often a high latent demand due to decades of underinvestment. Men’s sexual health is a perfect example of this and offers Mojo a great opportunity to challenge the stigma and move beyond pills to a much broader, sustainable and scalable solution.

In another supportive statement, Maria Palma, General Partner at Kindred, added:

We firmly believe that Mojo’s strong founding team can redefine the conversation about male sexuality and vulnerability. It is clear from their early evangelical user base that they have created a product that will resonate with men around the world and help them transform their confidence, relationships, and everyday lives.

Continue Reading

Men’s Health

The Inchworm Exercise Is an Effective Abs and Hamstrings Move

Published

on

If you’ve ever played a sport – even if it was just youth soccer or a leisure club – you’ve likely gone through a series of warm-up exercises that included a movement called inchworm. The maneuver is accessible to all types of people (including wild kids), and it’s even more effective than you might have guessed if you kept moving through the moves before your workout or competition. The key to getting the most out of the exercise is to focus on every single detail.

For Men’s Health Fitness Director Ebenezer Samuel, CSCS, the inchworm is a great opportunity to work out your abs in ways that go beyond your typical crunch-to-static plank combo. “Every now and then you need a different kind of core movement,” he says. “Not a move that will make you tired or make your abs feel fried, but a move that will help your abs feel great, that will help you challenge a bit of stability, that will and will help warm your core Might challenge your multiplanar stability a little more than you might think. ” Along with the benefits to your core, you’ll also move more than other static stretches and stretch your hamstrings more than you might expect.

Those are some of the advantages of such a seemingly basic exercise – not to mention that you can do this exercise almost anywhere without the need for equipment. Just find enough space to take a plank position and you’re good to go.

Men health

Before you recreate the inchworm of your youth, however, take a moment to learn the subtle keys of exercise from Samuel and Men’s Health Fitness Editor, Brett Williams. This is how you get more out of your training.

How to do the inchworm

Keep your legs straight – until you can no longer

To get the nice hamstring stretch that we are looking for at the beginning of the exercise, you need to keep your legs straight. Start with your feet just over shoulder width apart, then hang from your hips to bend down and place your hands on the floor. As you descend, you want to keep your legs as straight as possible – but for some people, this means bending your knees. That’s a good thing. Everyone has a different level of flexibility.

But the goal is to give up the squat. “You want to get as far as keeping your legs as straight as possible because the straighter you keep them, the more you’re going to get that really good hamstring stretch,” says Samuel.

Go slow it down

The inching to which the name of the move refers is created when you move from a stooped position onto the plank by moving your hands forward. This is where most of the benefits come from. But you don’t want to rush it or you’ll throw yourself off balance. Go slow

“This is the part where you can explore your core a little and explore the stability of the core,” says Samuel. However, it’s important to make sure the raised rump remains stable when you put one hand in front of the other. “I think about the hips and shoulders on the floor all the time,” he continues.

iq

<

and in

<

Own your pushups

Once you’ve brought your hands to the end point, your focus shouldn’t let up. Now is your chance to get even more benefit from the exercise. When you’re in this spot, you’re essentially holding a plank.

As with a regular plank, there are a few things you can do to make the static position a great core move. First, be sure to keep your spine straight without rounding your back or squeezing your pelvis. Second, make sure you contract your glutes, core, and shoulders by squeezing these muscles.

Get it right up

Getting back to the starting position shouldn’t be as easy as just getting up. Instead, you should keep the focus until you get to the top.

“Let’s take the opportunity when we get up to use this as a chance to get your hips in proper extension,” says Samuel. “We’re essentially coming back from a Romanian deadlift.” Squeeze your glutes while standing, keeping your hips and shoulders straight, and stepping back with your hands.

Do you want to master even more moves? Check out our entire Form Check series.


Brett Williams, fitness editor for Men’s Health, is a NASM CPT certified trainer and former professional football player and tech reporter who divides his exercise time between strength and conditioning, martial arts, and running.

This content is created and maintained by third parties and imported onto this page to assist users in providing their email addresses. You may find more information on this and similar content at piano.io

Continue Reading

Men’s Health

Boris Kodjoe On His ‘Personal’ Mission To Help Black Men Beat Prostate Cancer

Published

on

Presley Ann / Getty Images for Depend Brand

For actor Boris Kodjoe and his family, the motivation has always been there to make health and wellness a priority. Together with his wife Nicole Ari Parker and his siblings Patrick and Nicole, he recently launched a fitness app called KOFIT, which helps people find time to exercise in their busy schedules. Nicole also has a successful line of exercise headbands with her company Gymwrap to help women stop wearing their hair while exercising. Taking care of yourself, be it physically or mentally, has always been at the forefront of the Kodjoe household.

But the passion for motivating others to prioritize it in a similar way, especially men, grew significantly as the station 19 actor watched as people he loved battled prostate cancer.

“It was a personal push for me to get involved because one of my close friends and mentors went through a battle with prostate cancer. So I was very familiar with the difficulties and challenges we men face when we are given this type of diagnosis, ”he tells ESSENCE. “Then I found out that at some point one in eight men in the country will be affected, as well as one in four black people, which is just a very sobering statistic.”

Kodjoe decided to partner with Depend, the brand behind disposable absorbent underwear, and the Prostate Cancer Foundation to generate awareness during National Prostate Cancer Awareness Month and after. Depend’s products are used by many men with prostate cancer as urinary incontinence is a common consequence of treating men with the disease.

“Dependent makes so much. They donate up to $ 350,000 to the Prostate Cancer Foundation, ”he said. “I also did more research because another friend of mine, Robert Smith, worked with the Prostate Cancer Foundation to bring the Smith Polygenic Risk Test, a test specifically designed to diagnose early-stage disease in black people To recognize men who are again most at risk. So it was a very personal thing. ”

It’s an incredibly personal effort for another reason too. While his close friend and mentor beat prostate cancer, another recently succumbed to the disease. Kodjoe called the loss “devastating” and it was another motivation to highlight the importance of men who take prostate cancer screenings seriously. Men with an average risk of prostate cancer are recommended to start at age 50, while those at higher risk (e.g., based on family history) are recommended to start at age 45.

“Many men are affected. Lots of men in my circle, ”he says. “I want to use my platform to talk about these things because it’s important that we remove the stigma often associated with diseases like prostate cancer that men just refuse to talk about. The problem is that if we don’t talk about it, we won’t get any information. If we don’t educate ourselves, the numbers will just keep increasing. ”

One way people can help is by supporting research and resources like the Prostate Cancer Foundation and Depend’s Stand Strong for Men’s Health initiative. Another is that people are stressing the need for early tests and annual checkups with the men in their lives. He also recommends parents start early to sponsor practices that encourage boys to see doctors of all kinds on a regular basis. If such practices are prioritized now, they will continue to be prioritized later.

“These are some of the things we need to address, especially as black men and men who are considered pillars of strength in our communities,” he says. “Sometimes when we talk about these things and are vulnerable, we are afraid of being seen as weak. We have to overcome that. We need to talk to our healthcare providers, our doctors, and make sure we do the appropriate tests. ”

At a time when the pandemic has focused on the need for better self-care for everyone, the star hopes his efforts will help have the conversations necessary to save lives, especially since prostate cancer in the US is considered more aggressive was classified as Black Man.

“We just have to start talking about these things,” says Kodjoe. “We cannot shy away from these topics and continue this stigmatization because our lives are in danger. Our life is at stake. ”

To learn more about Kodjoe’s partnership with Depend and their work with the Prostate Cancer Foundation, visit the Depend website.

SUBJECTS: Boris Kodjoe Cancer Health and Wellness

Continue Reading
Advertisement

Trending