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Women’s Health Products Real OBGYN’s Keep In Their Medicine Cabinets – SheKnows

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Shopping online may be (a little too) easy, but finding the right health and personal care products can be a challenge. There seems to be something for everything these days, and it’s hard to tell which products are worth the plunge compared to the ones you can go without. Especially when it comes to the things in your medicine cabinet as a person with a womb – useful, necessary, and just for fun or wellness products – it can be overwhelming to sort out the things you want and need from the things you don’t available. Not worth the hype.

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To make the process a little easier, we asked the actual obstetricians and gynecologists what products they keep in their own medicine cabinets and what they recommend to their patients.

Our mission at SheKnows is to empower and inspire women. We only offer products that we think you will love as much as we do. Please note that if you purchase something by clicking a link in this story, we may receive a small commission on the sale.

Happy V Probiotics

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Happy V Vaginal Probiotics for Women – Prebiotics & Vaginal Health Probiotics for BV & Yeast Infection Treatment for Women, OBGYN Approved, Clinically Proven pH Balance for Women, Vegans, Women

$ 29.99

on Amazon.com

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“I love products that are functional and targeted as well as environmentally friendly and socially conscious,” he says. DR. Taraneh Shirazian, MD, Registered Gynecologist and Director of Global Women’s Health at NYU College of Global Public Health. “I love a good probiotic because I think a lot of women have recurring BV [bacterial vaginosis] and yeast infections, [like] happyV. It’s environmentally conscious in its packaging and was developed by a woman who has had recurring BV herself. “

Maintain stretch mark cream

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“I am in love NOURISH stretch mark cream“Adds Dr. Shirizian.” Developed by a gynecologist, it is chemical-free, sulfate-free, paraben-free, and safe and effective. It is used during pregnancy and after delivery to moisturize the skin and remove unwanted stretch marks To avoid, the earnings benefit as a bonus Save mothers So a gift for yourself is also a gift for reducing maternal deaths around the world. “

Pregnancy tests with first reaction

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First reaction Early result Pregnancy test, 3 tests (packaging and test design may vary)

$ 9.22

on Amazon.com

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“I’m a big fan of First Response Home Pregnancy Test Kit“Says Dr. Mary Jane Minkin, MD, clinical professor of obstetrics and gynecology at Yale University Medical School. “I want my patients to have accurate information about the pregnancy as soon as they can get it. I know nothing enhances “good behavior” like an accurate pregnancy test, and First Response tells you the earliest and most accurate.

First Response Ovulation Predictor Kits

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First Response Ovulation 7 Ovulation Test Plus, 8 Count (Pack of 2)

$ 50.99

on Amazon.com

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“I like the first answer Ovulation Predictor Kits because I like my patients trying to conceive of knowing exactly when they are ovulating, [and] to maximize their chances of conceiving, ”adds Minkin.

Pre-sowing fertility-friendly lubricant

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Pre-sowing fertility-friendly lubricant, lubricant for women trying to conceive

$ 18.98

on Amazon.com

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“If I have sex when I ovulate, I suggest if [my patients] need a lubricant – the timing of sex at a particular point may not be the most romantic – they use pre-seed, which is a really sperm-friendly lubricant, “explains Minkin. “I want to maximize good eggs and happy sperm!”

Replens Moisture Restore External Comfort Gel

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“For people who may be dealing with vaginal dryness, I recommend Fill vaginal gel as a moisturizer. It’s over-the-counter and works just fine, ”concludes Minkin.

The Lily Cup Menstrual Cup from INTIMINA

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“[I recommend] A menstrual cup: At times when your period surprises you, a menstrual cup can save the day for hours of leak-free protection. The Lily cup of INTIMINA is one of my favorites, “says Dr. Alyssa Dweck, MD, FACOG, Gynecologist at Northern Westchester Hospital in Mount Kisco, NY

AZO bladder control additives

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Dr. Dweck also suggests an over-the-counter bubble assistant, such as: AZO bladder control. “Just in case these terrible UTI symptoms start at 2:00 a.m.,” she explains. “These supplements can calm and alleviate the urgency and discomfort associated with early onset urinary tract infections until you have time to report to your handicap.”

Acidophilus Supplements

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“My favorite product for women’s health is Acidophilus tablets“Says Dr. Kecia Gaither, MD, MPH, FACOG, Director of Perinatal Services at NYC Health + Hospitals / Lincoln and Associate Professor of Clinical Obstetrics and Gynecology at Weill Cornell Medicine. “These [supplements] contain lactobacillus bacteria, which help balance the vaginal microbiome and prevent yeast growth. “

Mira Fertility Tracker

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DR. Lauren Rubal, MD, an infertility specialist and reproductive endocrinologist in Newport Beach, California, suggests that view Fertility tracker for people who are trying to conceive or simply keep an eye on their cycle. “It helps determine exactly when ovulation occurs, and since our cycle is our fifth sign of life, it’s important to overall health,” she says. (Also, I use this to keep track of my cycle and love it!)

Phexxi birth control

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“One contraceptive I love for my patients is Phexxi“Says Dr. Charis Chambers, MD, “The period doctor,”A board certified gynecologist and scholarship holder for pediatric and adolescent gynecology. “Phexxi appeals to many women who are looking for a convenient and easy-to-use contraceptive option. Whether it’s a woman who has gone beyond hormonal birth control, prefers contraception right now rather than ingesting or implanting a device in her body, or who is in between pregnancies and looking for an easy-to-use option, Phexxi gives women another option in birth control. “

“Another consideration would be for women who rely on withdrawal or rhythm methods and want to combine those options with Phexxi.”

Ginger root powder

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Dr. Rubal also swapped out many products in her closets when she began her Integrative Medicine scholarship at the University of Arizona’s Andrew Weil Center. For example, she now chooses Ginger root powder to relieve pain and other ailments. “Ginger helps relieve cramps, inflammation and nausea,” she explains.

Uva Ursi

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Dr. Rubal also suggests the berry Uva Ursi for UTI. “Uva ursi is what I use to help with bladder infections,” she says, but repeats that you should always consult your doctor before trying a new drug.

Bioderma Sensibio micellar water

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Bioderma – Sensibio H2O – micellar water

14.99

on Amazon.com

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I have several favorite skin care products that I actually keep buying, ”says Dr. Kelly Culwell, MD, a scholarship trained gynecologist who worked with the World Health Organization and Planned Parenthood. “First is Bioderma Sensibio micellar water. This made me want to clean my face twice a day. “

VEGAMOUR Gro hair serum

“I use Vegamour great hair serum“Adds Culwell.” It has helped me regrow hair that was damaged by crash diets, stress, [and] Hormones. ”.

LANEIGE lip sleep mask

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Culwell also loves adding some TLC to her lips in her bedtime beauty routine: “Every night before bed. I use [the] Lane-like lip sleep mask. ”

Before you head out, check out our favorite vagina-friendly wipes that won’t affect your pH:

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The 9 life-changing habits your doctor wishes you would adopt when you turn 40

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BEFORE we know, it is midlife – and words like “crisis” and “expansion” take on a whole new meaning.

You may have been stuck on a dead end with some bad habits creeping in, but that doesn’t mean it’s all downhill from here.

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From eye tests to orgasms, these lifestyle adjustments will make all the difference in your midlifePhoto credit: Getty

A few laugh lines and extra pounds that seemingly impossible to manage are just evidence of a well-lived life – and there are many simple changes you can make to ensure the only way up is.

“It’s never too late to change,” says This Morning GP, Dr. Philippa Kaye, too Fabulous. “If you adopt a few healthy habits in middle age, you can add years to your life.”

Share here Dr. Kaye and a panel of experts share her top tips.

1) HAVE YOUR EYES TESTED: With age, the risk of developing eye diseases such as cataracts, age-related macular degeneration (AMD) and glaucoma increases.

Says Ophthalmologist Elizabeth Hawkes, “It’s really important to see an ophthalmologist once a year if you have family eye problems, and every two years if you don’t.

Many of these eye diseases have no symptoms at an early stage and treatment options are better if they are detected early. “

And it’s not just your eyesight that is at stake, Elizabeth reveals. “

An eye check can also detect diabetes, high blood pressure, autoimmune diseases and certain types of cancer – often before symptoms appear. “

2) HAVE SEX: Typically, as we get older and life gets in the way, our sex lives can get out of hand. But for the sake of your health, have more sex!

“Just one orgasm a week is enough to have tremendous mental health benefits,” says sex and relationships expert Kate Taylor.

“Also, climaxes work to improve the health of men and women, stop vaginal dryness that can occur with age, lower blood pressure and levels of the stress hormone cortisol, and regulate hormones.

“Once a week is fine – it’s best with a partner as it releases the bonding hormone oxytocin, but solo sex is also good for you.”

Hormone expert Dr.  Martin Kinsella says taking time out to relax can be helpful

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Hormone expert Dr. Martin Kinsella says taking time out to relax can be helpfulImage credit: Pexels

3) TAKE TIME TO RELAX: While the median age for a woman reaching menopause is 51, according to the NHS, symptoms will be noticed many years before that.

These include menstrual changes, acne, low libido, hair loss, fatigue, and mood swings.

Hormone expert Dr. Martin Kinsella says taking time out to relax can be helpful. “To keep your hormones in balance, it’s important to get rid of stress,” he says.

“The habit of taking time for yourself every day – be it a relaxing bath, five minutes of meditation, or a walk – can boost hormone levels and overall health.”

4) SLEEPING APART: “As people age, most people experience less slow-wave sleep – the restful sleep that helps you wake up rested,” says sleep expert Neil Stanley.

“Things often start to go wrong after the age of 40.” One of the most effective ways to fight it? “Sleep in separate bedrooms a few nights a week,” says Neil.

“My research has shown that sleep can often be disturbed by your bed partner, and if you share a standard British-sized double bed, you are likely to have less space than a child.

“Sleeping alone could dramatically improve the quality of your sleep – and even improve your relationship if you are less tired and don’t argue about lack of sleep during the day.”

Neil also recommends limiting alcohol consumption and avoiding food at least three hours before bedtime.

When you have people deviously commenting on your Instagram posts, you become friends with them, says Emma Kenny

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When you have people deviously commenting on your Instagram posts, you become friends with them, says Emma KennyImage credit: Pexels

5) TOXIC FRIENDS: “The people you surround yourself with reflect who you are,” explains psychologist Emma Kenny.

“When you have reached your fifth decade, think about who is good for you in your life.

“It can be hard to say no when you are younger, but as you get older you don’t want to have negative people around you and you should be more confident about being honest with who you want to hang out with.

“When you have people deviously commenting on your Instagram posts, you become friends with them. You will have more positive energy when you have positive people around you.”

6) DO KEGEL EXERCISES: About two-thirds of women over 40 suffer from incontinence *, but it doesn’t have to be an inevitable part of aging, explains Dr. Shirin Lakhani, founder of Elite Aesthetics. “Many things – like childbirth, constipation, overexertion, menopause, and obesity – put stress on the pelvic floor as you get older,” she explains.

The good news is that daily exercise can help. “Lie down or sit in a comfortable position,” says Dr. Lakhani. “Contract your pelvic floor muscles for 3-6 seconds while you exhale.

“When you breathe in again, release the contraction. Fully relax all muscles and repeat. Do this 10 times per session and two to three sessions per day for the best results. “

7) Be Kind to Your Gut: If you treat it right, your gut can “have an extraordinary impact on your health,” says nutritionist Amanda Ursell.

The key is to properly “feed” the good bacteria lurking in your digestive tract with lots of fibrous whole grains, fruits like apples and figs, and vegetables like spinach.

“After” eating “the fiber, they produce compounds that trigger chain reactions that boost mood and the immune system, control appetite, and lower bad cholesterol.

Make every bite count and switch from refined and processed foods to whole grain breads, cereals, pasta, and rice.

You will still need contraception even if your periods are irregular

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You will still need contraception even if your periods are irregular

8) DON’T FORGET THE PILL: You will also need contraception if your period is irregular.

“Many women get perimenopausal symptoms in their early 40s, stop using contraceptives, and some get pregnant,” explains Dr. Kaye.

“If you go through menopause before age 50, you should use contraception for another two years. If you go through it after 50, use contraception for another year. After 55 you can stop.

“We used to say that women over 35 should stop taking the combined pill, but it’s okay to keep going if you don’t have other risk factors for blood clots, like obesity or smoking. There are also many other options for over 40s like the Mirena coil. “

9) CHECK YOUR BREASTS: Research by Breast Cancer Now has found that nearly half of women in the UK do not have their breasts regularly checked for signs of cancer and, worryingly, one in ten women has never had one.

“About 10,000 women under the age of 50 are diagnosed annually in the UK, so it is important that all women make their breasts checked – at least once a month – a lifelong habit,” says Manveet Basra, director of the department public health and welfare of charity.

“The earlier breast cancer is discovered, the more successful the treatment. Verification is quick, easy and there is no specific technique.

“Just get to know your breasts and what is normal for you so you can spot new or unusual changes.”

  • Get a free NHS health check-up – like an MOT – when you’re 40. Call your GP to book!

Source: * Pelviva Dr. Martin Kinsella (Re-enhance.com), Dr. Shirin Lakhani (Elite-aesthetics.co.uk

Model reveals the secret of eternal youth and challenges others to do the same

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Women’s Health

This non-profit is closing the gap between women and fertility awareness

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Feminae Vero educates women about the truths of their reproductive health and how it relates to faith.

Mary Kate Knorr did not expect that she would stand up for the unborn child to raise awareness of the fertility of women. But the longer she worked for the cause of life, the more meaningful it made.

“I’ve seen that the pro-life movement hasn’t done enough to address the huge problem we have in our country and around the world with artificial hormonal birth control,” Knorr said in an interview with Aleteia. “That was a big gap for me – and I felt personally called to address it.”

That call led her to found Feminae Vero, a nonprofit dedicated to fertility education and other means of supporting holistic women’s health, with a particular focus on the connection between faith and health. Knorr said “Feminae Vero exists to serve, educate and evangelize girls and women about the truths of their reproductive health and their connection to our Catholic faith.”

Feminae Vero is a new company for Knorr. Her background is in politics and pro-life, and she served for many years as the executive director of Illinois Right to Life. She launched Feminae Vero in January 2021.

Women will find a wide variety of services at Feminae Vero, including the following:

  • Education about fertility
  • Doula services
  • Healing retreats
  • Representation of interests with elected officials and medical professionals

So far, the backbone of their work has been fertility education and it seems that this is the area where the organization can make the greatest impact.

Two projects that are currently in progress are particularly exciting. One of these projects is the creation of a curriculum for middle and high school girls to learn more about their reproductive health and its importance in Catholic education. This curriculum has the potential to be wonderful empowerment and usefulness for girls at an important stage of development.

As Catholics, we know that faith and honest science go hand in hand. ” said Knorr. “It is one facet of our philosophy to go ahead with science to teach girls and women about their bodies and then move on with the truths of faith to ultimately attain evangelization.”

It might seem strange to think that fertility education would lead to evangelization, but Knorr saw a real connection between the two. During her time in the pro-life movement, she made one key observation: “Most of my colleagues who have previously made an election have had a spiritual conversion in addition to their ideological one.” She said.

As they stood up for life, they also became Christians and, in many cases, Catholic. “Abortion is not entirely a logical problem,” said Knorr. “It’s a heart problem too.”

The second project is a curriculum for seminarians and clergy. “A future goal is to develop a program for seminarians and clergy that enables them to better support girls and women from a ministerial point of view”, said Knorr. This project sounds like a critical force for good: sometimes there is a discrepancy between what the church teaches about women’s health and what local clergy understand about that teaching, so this project will help bridge that gap to bridge.

There are many things in the life of modern women that are physically and spiritually toxic. Knorr hopes Feminae Vero will be a refreshingly holistic and positive resource.

“One of my main goals in founding Feminae Vero was to offer women a healing hand.” She said.

There are so many voices in society today who have deeply hurt women by lying to them about their origins and God’s plan for their bodies. Through our healing retreats and the service and education we want to offer women, our goal is to take women by the hand and initiate them into a healing process.

Ultimately, that healing comes from Christ. “It is the Lord who does the healing,” she explains.

That is why we place so much emphasis on evangelization as the primary goal. We believe that when shared with prayer and compassion, the truth leads women to Jesus Christ – and once they meet the Lord, their healing will be inevitable.

Knorr wants women to know that God created them with profound purpose and purpose. “The objectification and abuse of women in our culture is a result of human decline,” she explains, “but the theology of the body of John Paul II tells us that we are meant for more.”

Her goal for Feminae Vero is to help women discover that purpose and intention. She says, “Women can find such immense healing in the arms of Jesus Christ.”

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Task force tackles problems that slow women’s success in workforce | Business News

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Cora Faith Walker, Chief Policy Officer of St. Louis County Executive Dr. Sam Page, speaking at a community meeting on Tuesday. September 14, 2021. She leads the advancement of the District Board’s political priorities by providing an integrated approach to policy development and external engagement.



Childcare. Wage gaps. Education. Health care.

These topics were included during a town hall in Florissant on Tuesday, September 14th, to gather input from local women on topics and factors preventing them from fully participating, moving forward, or being successful among the workforce.

The lunchtime event was organized by United Women’s Empowerment (United WE) and the Missouri Women’s Economic Development Task Force at the city’s Civic Center.

Wendy Doyle, United WE CEO, said the organization is hosting a number of these town halls across the state to provide policy recommendations to leaders and lawmakers that will be sent to them in late 2021.

She said her organization’s goal is to collect the qualitative data from women to link it to quantitative research on working women in Missouri. Some of this data includes statistics such as that 44% of all Missouri counties have no recognized childcare facilities and that of the total Missouri women population, 15.4% are below the poverty line, compared with 12.9% of men. The organization also found that 18% of Missourians living in poverty were under 18 years of age.

Wendy Doyle, United WE CEO, said

“Above all, we wanted to have informed conversations as we approach the pandemic recovery because we know women have been severely affected.” Wendy Doyle, CEO of United WE, called. “And we just want to hear their stories.”

Dawn Gipson, Diversity Director at Centene, spoke during the small group sessions about how the pandemic is doing for their truly enlarged women lifting heavy loads both outside and inside the home. She also noted that people may be scared of going back to work after working from home for over a year.

“So there is this fear of going back to the office, but the focus is on ‘We need to get back to normal,'” she said, noting that women and people of color may not want to interact on a daily basis with people who are not tolerant or respectful of people’s identity.

Cora Faith-Walker lives in Ferguson and is Chief Policy Officer of the St. Louis County Executive’s Office. She agreed with Gipson and said the shutdown was so much more than just a shutdown.

“People think we can just snap our fingers and go back to 2019,” she said, adding that she almost felt like she forgot how to small talk while working remotely Office involved.



Dawn Gipson

Dawn Gipson



Finally, the small groups ended their conversation for a full group discussion that addressed the main barriers encountered during the small discussions: access to affordable childcare; same salary; Access to adequate health care; Access to equity; Teach children at home or help with their virtual education; and try to keep the household together even when working outside the home.

“Above all, we wanted to have informed conversations as we approach the pandemic recovery because we know women have been severely affected,” said Wendy Doyle, CEO of United WE. “And we just want to hear their stories.”

United WE’s November report said that due to the decline in the industry during the COVID-19 pandemic, Missouri could potentially lose 48% of its childcare offering, meaning there is only one place available in a licensed daycare for six children.

Faith-Walker later addressed the challenges faced by the county executive in obtaining pandemic aid to childcare providers.

“Another type of challenge we had with vendors was probably the amount of technical support that was sometimes required to take advantage of opportunities like the PSA programs,” she said.

The organization held two talks before Tuesday – one in Joplin and one in Sedalia. Several others are planned, including October 6 in Kansas City; October 14 in Kirksville; and October 28th, held virtually, and will highlight the needs of women of color.

For more information or to register, visit united-we.org/mo-town-halls.

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