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Healthline Names Greek Diet “World’s Healthiest” and Presents the Top Greek Foods for a Healthier Lifestyle

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For the 15th time in a row, the American media consultancy platform Healthline has put Greek cuisine at the top of its annual list of the healthiest kitchens in the world.

Healthline highlighted the benefits that Greek foods and ingredients can provide for people’s health, skin and hair, and also mentioned that the Greek diet is known to be “longevity” and “the most recommended diet among nutritionists” as it is mainly vegetable foods. based.

“Greek cuisine is a perfect manifestation of the Mediterranean diet, which originated on the island of Crete, where the food they eat gives locals a longer life expectancy and a lower risk of heart disease than the average person,” Healthline wrote.

What makes Greek cuisine so special is also the fact that in Greece every piece of land has a different microclimate, so the agricultural products produced across the country are different from one another. Fat is used in the form of olive oil and nuts rather than meat, while fruits and vegetables are always present in most Greek dishes. While some of the most popular Greek foods are loaded with calories like moussaka, pastitsio, or souvlaki, there are plenty of healthy options based on legumes, fish, and salads.

Interviewed by Healthline, Keith Ayoob, a pediatric nutritionist, nutritionist and professor at Albert Einstein College of Medicine in New York, stated, “The Greek diet is an example of how healthy eating doesn’t have to be boring because people are different consume delicious food without compromising on your body. “

“This is because local Greek cuisine is based on natural and unprocessed ingredients and proven preparation methods, and has most of the ingredients that make other Mediterranean cuisines so healthy,” said Dr. Ayoob.

According to Healthline Media, research over the past 40 years has shown that the traditional Greek diet is one of the healthiest on the planet. This could also explain the paradoxical phenomenon that, despite some of the bad habits that characterize the Greeks, such as little physical activity and a lot of smoking, Greek men have the longest life expectancy in Europe (at 75 years old) while women finish fifth across Europe ( with 80.3 years).

The healthiest foods and ingredients found in most Greek dishes are:

olive oil

The scientific evidence of olive oil’s benefits is not limited to just the prevention of coronary heart disease, high blood pressure, thrombosis, diabetes, loss of cognitive function, and obesity, but it is also known to be a major contributor to longevity, largely due to its two main components: monounsaturated fatty acids and antioxidants.

Wine Greek Diet Mediterranean Diet

Wine

The ancient Greek saying that “a glass of wine a day is good for your health” is true, according to Healthline scientists, who believe that wine, and red wine in particular, really helps fight heart disease – but always in small amounts Amounts. Having a glass of wine with a Greek meal is an essential part of the Greek lifestyle, but it is also a very common cooking ingredient in Greek dishes.

Greek diet Mediterranean diet

Fiber

Foods that are high in fiber, such as fruits, vegetables, legumes and grains, protect against coronary artery disease and various forms of cancer, while also being an excellent source of vitamin C. According to the standard of the Cretan diet, this is necessary at least 30 grams of fiber per Day and consume 400 grams of fruits and vegetables.

Fish greek diet mediterranean diet

fish

Fish, and especially oily fish such as mackerel, sardine, salmon and tuna, are a staple of the Greek diet and are found in abundance across the country. In addition to their high-quality protein, fish provide omega-3 fatty acids, which are essential for physical and psychomotor development and the prevention of chronic diseases. Small fish are also very good sources of calcium.

Horta Greek Diet Mediterranean DietPhoto by Woodys Loutraki

Horta

The antioxidant properties of horta (greens) such as nettle and pike, thanks to their high concentration of carotene B, have a preventive effect against the growth of cancer cells and against cardiovascular diseases. In fact, the Greek country produces more than 150 edible products grasses, which are regularly included in Greek cuisine as salads, side dishes or main dishes.

Healthline Media reports that it is committed to providing clear, credible, and evidence-based health and wellness information to every individual and that its content will always be medically reviewed to verify its clinical accuracy.

After Greek cuisine, the rest of the healthiest cuisines in the world are:

  1. Japanese
  2. Mexican
  3. Korean
  4. Thai
  5. Spanish
  6. Italian
  7. Indian
  8. French
  9. Lebanese

Akis Petretzikis’ Traditional Greek Lamb Kleftiko Recipe

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Keywords:
Greek Diet, Greek Food, Healthline, Horta, Keith Ayoob, Mediterranean Diet, Moussaka, Olive Oil, Omega 3, Pastitsio, Souvlaki

Healthy Eating

DeAndre Jordan Is Putting His Money Where His Mouth Is

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As a socially and environmentally conscious philanthropist, investor in plant-based and sustainable brands, host of his own plant-based TV show and, of course, a hub for the Brooklyn Nets – DeAndre Jordan is a busy guy.

Players TV – Cooking Clean Show, May 13, 2021

Justin Tucker / @ nine80four

In the midst of his tireless busy schedule, he finds a way to make a half-hour Zoom call with me, and if anything strikes me, it’s that despite the time constraints, he doesn’t seem distracted or rushed. Rather, he’s thoughtful and in the moment.

“I always learn. I am constantly changing. I’m constantly developing, ”he says about his path to mindfulness and a plant-based life.

Almost a decade ago, Jordan took his first steps on the path to mindfulness while on an NBA trip to China. Here he learned about Buddhist practices like meditation and adopted them in order to transform and calm his mind.

“It’s a cool way to use my own energy and my own space,” he describes. “To be aware of my body, my surroundings and the energy that emanates from everything. It helps me deal with the craziness of the world on a daily basis. “

When he returned to China two years later, and then after a trip to Thailand, he continued to delve into Buddhist teachings in search of harmony in all facets of his life – spiritual, psychological, physical, and in his contribution to his community and the environment .

In 2017, an experiment with plant-based diets resulted in a complete lifestyle change that extended to his career, investments, and philanthropy.

“I invest in things that I really believe in and of course that’s my way too,” he explains. “I want to inform others and help them live this lifestyle.”

Cooking Clean, Jordan’s plant-based cooking show, is a medium he uses to educate the public about a plant-based life.

Founded on May 30th by lifestyle and cultural TV network Players TV and media company Players TV, Cooking Clean presents the NBA All-Star, who works with guest chefs to prepare healthy and delicious plant-based dishes.

“I hope the show teaches people that a plant-based diet is good for their body, the planet and the people around them,” he says.

Many of the dishes Jordan creates on the show call for JUST Egg and Beyond Meat, animal protein substitutes for which he’s not just an ambassador but also an investor.

In one episode, head chef Latisha Daring Jordan shows how to prepare a frittata from portobello mushrooms, paprika and JUST Egg, an egg-protein substitute made from mung beans – a thousand-year-old protein-rich legume.

Players TV Cooking Clean Show Preparation of dishes with JUST Egg

Just egg

“When I heard about JUST Egg, I hadn’t eaten eggs in over a year. I was skeptical and didn’t know what mung beans were, ”admits Jordan. “But once I tried it, I longed for it more and more. It’s also good for you and the environment. “

Jordan addresses misunderstandings around the traditional “healthy plate”. “People think that in order to be healthy you need these specific things on your plate – that usually includes animal protein,” he explains.

“But when you think about where animals get protein from, you realize that you’re actually going through a third party to get what you need. Why not get it directly from plants? “

JUST Egg uses 98% less water, has a 93% lower carbon footprint, requires 86% less land than traditional animal products and contains the same amount of protein as a hen’s egg in a single serving. In March of this year, the egg substitute sold the equivalent of more than 100 million eggs – all made from plants.

“It helps to know that the things I eat are making a positive impact on the planet,” says Jordan. “When I think about how much water is wasted or how much CO2 is associated with a piece of chicken or beef, it also reminds me that I am doing the right thing.”

Jordan explains that clean cooking means keeping your body or “temple” as pure and clean as possible, which has had a very positive effect on your game and life.

“Since changing my lifestyle, I feel like my entire aura has improved,” he says. “I feel the benefits both on and off the pitch. As a person and as a professional athlete, I give my body what I will produce and achieve. That’s what matters.”

DeAndre Jordan # 6 of the Brooklyn Nets speaks to the media during Brooklyn Nets Media Day at HSS … [+] Training Center (Photo by Mike Lawrie / Getty Images)

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Healthy Eating

Packable Meals That Make for Easy Road Trip Food

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Rotisserie chicken sandwiches, salad-in-a-glass or thermosgazpacho

If it turns out that you spend most of your time driving during the day, there are plenty of sandwich options that go well beyond peanut butter and jelly. Homemade chicken salad tastes even better (and is more nutritious) when you add fruits, nuts, and fresh herbs. Poaching or roasting chicken isn’t difficult, but using fried chicken is a great option without cooking. Put it in a croissant and add an avocado to keep it filling and provide healthy fats. (Hold the avocado whole until you’re ready to eat; just don’t forget to pack a knife.)

You can also conjure up a high-quality BLT on the go. Cook some turkey bacon in the morning – it can stay crispy for hours without refrigeration – and marinate the tomatoes in the evening before you go. (Simply drizzle tomato slices with a squirt of red wine vinegar and olive oil and store in a container in the refrigerator.) Get fresh bread, lettuce and mayo or an avocado and assemble it when you are ready to eat.

If you want to have dinner too, let the time in the car work for you: Beat a salad that gets better and better in marinades, like an Asian coleslaw made with rotisserie chicken, cooked shrimp and / or cashew nuts before serving. Another creative way to get your veggies inside is to put a salad together in a jar that you stash in the cooler. These score lots of road trip-friendly points because they’re easy to store and eat, and the layers keep the ingredients fresher and crispier.

You can really add whatever you want – maybe blue cheese and bacon for a cobb salad; Shrimp and beans for a taco spin – then just shake it to beautify it all. Pasta salad variants also work here. You can try something as simple as mixing chickpeas in a jar with onions, oil, and vinegar, then layering them on top of spiral pasta, a handful of arugula, and a few tablespoons each of olives and feta. When you’re ready to eat, just shake it.

Finally, consider a light lunch or dinner with a drinkable soup like gazpacho. The following recipe is delicious, fresh and easy to keep in an insulated travel mug.

Sippin ‘Green Gazpacho

Yield: 6 cups

ingredients

2 pounds of English greenhouse cucumbers (about 2 large), chopped

2 cloves of garlic, crushed

2 cups of roughly chopped arugula

2 cups coarsely chopped mixed tender herbs (such as basil, parsley, coriander and / or mint)

3 tablespoons (or more) of sherry vinegar or red wine vinegar

Kosher salt

3/4 cup (or more) olive oil

manual

1. Puree the cucumber, garlic and 1/2 cup water in a blender until smooth. Add the rocket, herbs, vinegar and a large pinch of salt and puree, scraping the sides of the mixer as necessary until it is very smooth. Let the oil flow in slowly with the engine running; mix until emulsified. (The mixture will turn pale green and creamy looking, almost like a salad dressing; add more oil and / or water if needed.) Try gazpacho and add more salt and vinegar to taste. You want it to be borderline too salty and acidic at room temperature. Transfer the gazpacho to an airtight container. Cover and let cool until very cold, 4-12 hours.

2. Try gazpacho and adjust with a little more salt and / or vinegar as needed before pouring it into chilled glasses.

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Shuman Farms Spends the Month of June Giving Back

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Reidsville, Georgia – True to their organizational pillars of giving back and sustainability, Shuman Farms spends the month of June making a difference in the communities where their RealSweet® Vidalia® onions are sold. Food insecurity affects millions of families across the US and with the support of their special Feeding America RealSweet Vidalia onion sacks this summer, Shuman Farms will provide 100,000 meals to those in need.

Feeding America® estimates that food insecurity could affect more than 42 million people by 2021, including a potentially 13 million children. The summer holidays are especially tough for children who depend on free or discounted lunches during the school year.

“At Shuman Farms, we believe it is our responsibility to be good stewards of what we have been given,” said John Shuman, President and CEO of Shuman Farms. “It’s important not only to achieve this through our sustainability efforts, but also through the way we give back to the local community and the communities in which we operate. Our Feeding America program every June is an important part of that mission. “

Retailers wearing the Feeding America RealSweet Vidalia bags will also be outfitted with in-store signage, display cases, and recommended social media posts to support the initiative and raise awareness of food insecurity in the United States

Shuman Farms’ expanded commitment to giving back was also evident in its own community. Throughout the month, Shuman Farms team members volunteered at their local food bank Feeding America, America’s Second Harvest of Coastal Georgia, packing nearly 2,500 breakfast bags to be distributed to needy children in communities in southeast Georgia.

In addition to working directly with Feeding America, Shuman Farms will also participate in the Healthy Family Project’s annual Produce for Kids retail campaigns at multiple retailers, including Publix, AWG Springfield and Oklahoma Banners, MDI Banners, Rouses Markets, TOPS Friendly Markets and Stop & deal.

In 2002, John Shuman, President and CEO of Shuman Farms, founded Healthy Family Project®, a cause marketing organization dedicated to creating a healthier generation and giving back to families across the country. Since 2014, the Healthy Family Project has worked with Feeding America to give back to families and children suffering from food insecurity.

“Healthy Family Project was founded in the hope that the food industry would come together and give back to those in need,” Shuman continued. “Now, two decades later, the Healthy Family Project and our partners have raised more than $ 7 million for charities in the United States, including more than 12 million meals donated to Feeding America.”

The 2021 Produce for Kids campaigns will deliver more than 1.3 million meals to more than 65 Feeding America food banks and thousands of pantries across the United States

Shuman Farms started shipping RealSweet Vidalia onions in April and plans to ensure good availability of high quality Vidalia onions during the summer months until they switch to RealSweet premium sweet onions from Peru in September.

About Shuman Farms, Inc.

The family business Shuman Farms, headquartered in the center of the Vidalia® growing region in southeast Georgia, has been in the sweet onion industry for more than 35 years. Today Shuman Farms is an industry leading year round grower and shipper of premium sweet onions. Learn more about Shuman Farms at shumanfarmsga.com.

About the Healthy Family Project®

The Healthy Family Project believes in creating a healthier generation. As a cause marketing organization, Healthy Family Project creates programs like Produce for Kids that offer simple, fun and inspiring recipes. Since its inception in 2002 by Shuman Farms, the Healthy Family Project has raised more than $ 7 million for charities that support children and families. To learn more about products for children and healthy eating, visit Healthyfamilyproject.com.

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