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CMHF’s Men’s Health Month Starts Tomorrow

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The Canadian Men’s Health Foundation and Anxiety Canada encourage men and their families to move on for their mental health this June

VANCOUVER, BC, May 31, 2021 / CNW / – Canadian Men’s Health Foundation (CMHF) launches Men’s Health Month, June 1, with an impactful series of virtual talk and fitness sessions to provide tools and resources focused on the benefits of exercise for men’s mental and physical health.

“Move for Your Mental Health – targets the increased stress and anxiety experienced by men and their families during the pandemic,” said TC Carling, President and CEO of CMHF. “Our goal is to create a platform for awareness, education and discussion that will encourage more men to get active and improve their mental and physical health this June.”

“The past year has exacerbated many health and psychological challenges for everyone, including men,” said Adrian ten, Minister of Health. “That’s why we support the work of the Canadian Men’s Health Foundation, which encourages men to lead healthier lifestyles. As Men’s Health Month begins, I encourage all men to use the foundation’s activities to help you be the best around you. “

CMHF has partnered with Anxiety Canada to provide men and their families with evidence-based advice and accessible tools for managing stress, anxiety, and loneliness.

“More and more men are talking about their mental health and we want to help move that discussion forward,” said Judith Law, CEO of Anxiety Canada. “We are proud to partner with CMHF for Men’s Health Month to enable more men and their families to access resources so they can reduce anxiety and live life the way they want.”

Joining CMHF for the virtual events is up Kevin Bieksa, Trevor Linden, Kelly Hrudey, Simon Whitfield, Shea Emry, Tommy Europe, Buzz Bishop, media personalities and psychologists from Anxiety Canada.

Here’s how you can get involved:

Virtual series of lectures – Wednesdays
Sign up now for a free virtual speaker series hosted by NHL players, Olympians, athletes, award-winning TV and radio personalities, and psychologists from Anxiety Canada 2th of June.

Virtual Fitness Series – Saturdays
Sign up now for free 30-minute virtual workouts for all levels led by an award-winning fitness trainer. Tommy Europe, starting June 5th.

Make a promise to move
Take on CMHF’s relocation challenge and promise to take action in June. Make a promise alone, with your household, or with some friends and do something fun.

Event registration is free or donated, with every dollar supporting men’s mental health programs and online services. Visit menshealthfoundation.ca to learn more and sign up now! Download our social media toolkit, follow @dontchangemuch and use #MOVEMentalHealth to get the word out.

Download our campaign factsheet here.

Media availability 31. May and June 1 to the:

  • Trevor Linden, former NHL player and manager and co-owner of Club 16, She’s Fit !, Orangetheory Fitness
  • Shea Emry, former CFL player, founder of The Wellmen Project and mental health advocate
  • TC Carling, CMHF President & CEO

SOURCE Canadian Foundation for Men’s Health

For further information: For media inquiries: [email protected];; [email protected]

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Men’s Health

What Is Fascia – How to Target Your Training to Prevent Injury

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Your hip flexors and quads ache, a dull ache that you’ve likely felt before, especially after exercising. You think you know how to deal with it. You foam roller, you do some stretches, but that only fixes the pain. That’s because the problem isn’t just affecting your muscles.

The real culprit: You have neglected your fascia, the fibrous tissue that was once considered just a shell for your muscles. More recently, it has been shown to play a key role in how your body moves – and why it occasionally hurts. The sooner you learn to take care of this often-overlooked tissue, the faster you’ll recover from those painful hip flexors and other types of sore muscles – and the more bouncy you’ll be with any activity, be it running, lifting, exercising or running errands with Fooling around with your kids.

For years, fascia was considered something that had to be kneaded and leveled (hence this roller), mainly to prevent injuries and to warm up. But that’s only part of the story, says Bill Parisi, CSCS, author of the book Fascia Training: A Whole-System Approach and founder of the Parisi Speed ​​School.

Your fasciae are a whole-body network, much like your muscular and cardiovascular systems. You train these systems in the gym with weights and cardio. You should also train your fascia system with targeted movements. By stimulating your fasciae, you can prevent a lot of injuries and add extra strength to your muscles (and yes, you will also improve the feel and function of your hip flexors). “Training the fascia system is the new science of speed, strength and resistance to injury,” says Parisi, who has been training athletes for 30 years.

Fascia does not appear on X-rays and MRIs, the traditional methods of examining soft tissues, but recent advances in ultrasound imaging technology have enabled researchers to examine fascia and how it can contribute to improved athletic performance and human movement. You learned that the fascia system is a single, interconnected web, made up primarily of collagen and fluid, that surrounds everything in your body – muscles, bones, blood vessels, and so on.

This web has several functions. Your fascia can tighten to give you stability in awkward positions. (Imagine contorting yourself to reach into the back seat of your car.) Or, like a spring, it can store energy when you crouch for a jump and then help provide extra thrust when you get off Lift off the floor. “For this reason, athletes wear compression sleeves or tights to get the feeling of warmth, spring force and recoil, of free energy and stability around muscles and joints,” says Parisi. “The training of your fascia network creates this feeling itself.”

Skip the workout that stimulates the fascia (or worse, barely move for hours) and it revolts. It’s programmed to respond quickly: right now, microscopic fibroblast cells crawl through your body like spiders, secreting collagen networks that make up your fascia network. If you don’t move often, the mesh will stiffen your muscles, which can eventually lead to posture and movement imbalances. This can lead to your typical hip flexion and general body pain. “Collagen breaks down based on how stressful your body is,” says Parisi. Load your fascia network properly and it will get better at stabilizing your body and delivering more bounce.

Your favorite movement, this foam roller, can alleviate fascia stiffness, but it does not develop fascia force or spring force. The solution: Challenge your fasciae by incorporating multiplanar movements and other exercises into your workout. Take the time to do this and you will soon feel greater power by channeling your own armor.

Imagine your fascia

The movements that work your fasciae aren’t new, says Parisi. But the way you do it can be. Focus on using light weights to be quick and agile. Your goal is to challenge your fasciae in multiple directions, forcing the tissue to respond quickly to landings and contractions. Do at least one exercise from each group every week.

Attack levels

Unless you’re a Cobra Kai perk, there’s a good chance that you spend very little time twisting your torso or moving sideways each day. The result: your fascia tissues may not be programmed to stabilize your body when you turn. “If you pull a muscle,” says Parisi, “the cause of the injury is the lack of training of the fascia.” The solution: exercises in which you turn your body in different directions and angles and do it at different speeds.

Exercise 1: scoop squat

Jean-Yves Lemoigne

Stand against your chest with a dumbbell. Squat down, then lower the bell. Stand, twist your left foot inward and swing the barbell over your right shoulder. Repeat on the other side. This is 1 rep; Do 3 sets of 4 to 5.

Exercise 2: Reverse Lunge to Wood Chop

Jean-Yves Lemoigne

Stand up straight and hold a dumbbell vertically with one hand on each end. Step back with your left foot and lower yourself into a reverse lunge, swinging the weight first toward your right shoulder and then down diagonally to your left hip. Back to top. This is 1 rep; Do 3 sets of 6 to 8 per side.

Check your pulse

Tiny pulses at the end of your range of motion stimulate fibroblasts to shed the collagen fibers that can make you more explosive. “Pulsing is the expression and release of strength,” says Parisi. Use light weights (like half your typical training weight) and experiment with different angles.

Exercise 1: push-up impulses stay low

Remain low push-up impulses

Jean-Yves Lemoigne

Get into the push-up position with your hands a little wider than shoulder-width apart, your core and buttocks tensed, then lower your chest to within an inch of the floor. This is the beginning. Now make tiny up and down impulses for 30 seconds. Only lift your chest an inch or two on each repetition. Shift your weight slightly between your hands. Push back up. Do 3 sets.

Exercise 2: Romanian deadlift with pulse

Pulse Romanian Deadlift

Jean-Yves Lemoigne

Hold dumbbells or kettlebells by your sides. Holding the weights close to your shins, slide your buttocks back and lower your torso. Stop before your back begins to curve. Break. This is the beginning. Make up and down pulses for 30 seconds. Shift your weight from your left foot to your right foot every few repetitions. Stand. Do 3 sets.

Ricochet

Exercise your fasciae to be responsive, and it will plump up your muscles and joints when your body hits the floor – after a jump, for example. It also acts like a spring, delivering additional explosive energy in any direction. Your focus: small, quick jumps in several directions.

Exercise 1: jumping rope

Jump rope

Jean-Yves Lemoigne

Grab a rope (or if you don’t have one, just do repetitive jumps). Focus on keeping the jumps small and staying on the balls of your feet instead of jumping high. Do three 30-second sets.

Exercise 2: skater jumps

Skater jumps

Jean-Yves Lemoigne

Stand in an athletic posture. Jump right with your right foot; Land gently and jump back to the left with your left foot. Work on making every jump explosive; don’t rest on the ground. Do three 30-second sets.

A version of this story originally appeared in Men’s Health’s May 2021 issue, entitled “THE FASCIA TRACK”.

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How Lingering After-effects Impact Female Health and Male Fertility

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As we reach the seemingly end of the deadly second wave of Covid-19 in India, several recovering patients are staring at the long road of dealing with lingering symptoms – now defined by doctors as “long covid”. Given the situation, News18 will run a 15-day “Decoding Long Covid” series in which doctors with different specialties raise concerns, recommend ways to deal with them, and suggest when to seek help.

In today’s column, Dr. Anjali Kumar, Gynecologist in the Obstetrics and Gynecology Department at CK Birla Hospital in Gurugram, on how Covid-19 affects women’s health.

Kumar said that while Covid can have a long-term effect on people’s bodies, women multitasking and most household chores in India may be more affected.

“Most people who develop Covid-19 have a mild or moderate illness that gets better over time. However, some people develop permanent symptoms that can be serious. The implications are more on women’s health as they multitask and deal with many responsibilities like housework, care chores and work, “said Kumar.

Also read: Deciphering Long Covid: A gastroenterologist explains why hyperacidity and loss of appetite should not be ignored

The doctor said that some of the long-term effects of Covid-19 could include extreme fatigue, muscle weakness, low-level fever and mental disorders, impaired memory, mood swings, insomnia, headaches, and isolation and loneliness.

Kumar pointed out that women who had Covid-19 while pregnant still have problems with fatigue, exhaustion, muscle pain and shortness of breath even after they recover. “These are compounded by fears and concerns about the impact of COVID-19 infection on the baby and uncertainties about treatment and ultimate delivery and baby care. Women in general have also reported fears for their gynecological health, period irregularities and fertility problems at the time of COVID-19 infection, “the doctor said.

Kumar said a psychiatrist was needed in post-Covid clinics to address women’s health issues from a mental health perspective. “All of these problems can be solved with the right guidance. We can also help with online tools (counseling and sessions) to provide information and guidance to people recovering from COVID-19 infection, “said Kumar.

“We can also create online support groups that can help women understand that they are not alone and provide a platform to share experiences,” she added.

In fact, recent studies show that Covid-19 also causes erectile dysfunction in men and affects their fertility. A research paper titled “Mask up to keep it up” published in Andrology magazine in March 2021 suggested that there is a link between erectile dysfunction and Covid-19.

The study, which was carried out on Italian men, found that Covid-19 destroys the cardiovascular system and causes blood vessel disease, which in turn affects a man’s erection. Another study published in the World Journal of Men’s Health found that the Covid-19 virus is present in the penis long after the initial infection in humans. The results of the study suggested that widespread endothelial cell dysfunction due to COVID-19 infection may contribute to erectile dysfunction. (Click here to read more).

Read all the latest news, breaking news and coronavirus news here

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Men’s Health

The 100 Strongest Cities in America

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WHAT DOES a strong city? Our analysis of 100 major cities shows that it’s more than just muscle mass. Real strength is the lack of psychological stress and depression, well-being, generally good health, adequate sleep and physical activity, access to exercise (gyms and parks), social connections and a high proportion of registered voters. So strength of body, mind, heart and community – this is what sets the strongest US cities apart from the rest.

To rank these cities, we used a specific methodology: mental health (including wellbeing) and physical health (sleeping habits and more) each made up 25 percent of our weighted rankings. The ratio of registered voters to eligible voters was 20 percent. The connection of residents to urban organizations accounted for 15 percent. Cardiovascular health was 10 percent. The remaining 5 percent accounted for the number of fitness facilities and access to exercise options.

And as sources, we looked at the 500 Cities Project, the American Fitness Index, the CDC, Centers for Medicare & Medicaid Services, County Health Rankings, the US Census Bureau, the World Well-Being Project, and the records of states, cities and towns Counties.

Here’s how these cities fare:

America’s strongest cities

1. Madison, Wisconsin

Marchello74Getty Images


2nd anchorage, AK
3. Washington, DC
4. Burlington, VT
5. Minneapolis, MN
6. Denver, CO
7. Sioux Falls, SD
8. Lincoln, NE
9. Raleigh, NC
10. Bridgeport, CT
11. Seattle, WA
12. Aurora, CO
13. San Francisco, California
14. St. Paul, MN
15. Austin, TX
16. Virginia Beach, Virginia
17. Colorado Springs, Colorado
18. Anaheim, California
19. Atlanta, GA



20. Charlotte, NC

Kruck20Getty Images

21. Durham, NC
22. Des Moines, IA
23. Portland, OR
24. Fargo, ND
25. Omaha, NE
26. Charleston, SC
27. Oakland, CA.
28. Settlements, MT
29. Portland, ME
30. Chesapeake, Virginia
31. San Jose, California
32. Louisville, KY
33. Sacramento, California
34. San Diego, California
35. Pittsburgh, PA
36. Boise City, ID
37. Cheyenne City, WY
38. Greensboro, NC
39. Honolulu, HI

40. Los Angeles, California

male trail runner

Patrik gardenGetty Images

41. Plano, TX
42. Manchester, NH
43. Chicago, IL
44. Salt Lake City, UT
45. Wilmington, DE
46. ​​Nashville, TN
47. Reno, NV
48. Winston-Salem, NC
49. Lexington, KY
50. New York, NY
51. Buffalo, NY
52. St. Louis, MO
53. Richmond, Virginia
54. Little Rock, AR
55. Phoenix, AZ
56. Newark, New Jersey
57. Boston, MA
58. Jersey City, New Jersey
59. Jacksonville, Florida


60. St. Petersberg, FL

Saint Petersburg aerial view

Majestic_AerialsGetty Images

61. Birmingham, AL
62. Cleveland, OH
63. Cincinnati, OH
64. Albuquerque, NM
65. Norfolk, Virginia
66. New Orleans, LA
67. Houston, TX
68. Baltimore, MD
69. San Antonio, TX
70. Orlando, FL
71. Tucson, Arizona
72. Indianapolis, IN
73. Wichita, KS
74. Las Vegas, NV
75. Fort Wayne, IN
76. Kansas City, MO
77. Riverside, California
78. Miami, FL
79. Lubbock, TX

80. Dallas, TX

Downtown Dallas skyline with Margaret Hut Hills Bridge

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81. Columbus, OH
82. Jackson, MS
83. Toledo, OH
84. Milwaukee, Wisconsin
85. Fort Worth, TX
86. Tulsa, OK
87. Providence, RI
88. Memphis, TN
89. Oklahoma City, OK
90. Tampa, Florida
91. Baton Rouge, LA
92. Stockton, California
93. Charleston, WV
94. Corpus Christi, TX
95. El Paso, TX
96. Fresno, California
97. Laredo, TX
98. Philadelphia, PA
99. Bakersfield, California
100. Detroit, Michigan

A version of this article appeared in the June 2021 issue of Men’s Health.

      This content is created and maintained by third parties and imported onto this page to assist users in providing their email addresses. You may find more information on this and similar content at piano.io

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