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Men’s Health

Harassment, gender pay gap and mental health: young Bermondsey journalists report

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It comes after some of the Compass School students appear on former Woman’s Hour host Dame Jenni Murray’s podcast

In April we spoke to some 8th grade students studying journalism at Compass School in Bermondsey. You can read some of her reviews below – and who knows, this might not be the last time you see her work on the news.

Pink Tax, Gender Pay Gap; the current problems of our ‘modern’ society

By Greta Pezzolato and Leslie Brigette Castillo-Caicedo

More than 100 years ago women were treated as inferior and suffered from great inequalities. Today our environment has improved and we have achieved many rights for women; for example the option. However, we are not at full parity.

The data show that the UK gender pay gap causes an overall wage gap of 23 percent. This often means that women earn much less than men despite having the same job.

Despite the gender pay gap and many other factors, many people, including women and young girls, believe that feminism is not necessary. Many other women find this sad and worrying as sexism and inequality affect us all.

In fact, in 2018, YouGov found that only 34 percent of women in the UK consider themselves feminists.

Many people have started to see feminism in a negative light, thinking that equality has been achieved. Foreign Minister Dominic Raab said in 2011: “Men get a rough deal. Feminists are now among the most disgusting fanatics. “

People often think that it is only because women can drive and vote that equality can be achieved. However, women still face many obstacles.

Women often have to pay significantly more than men for the same products such as shampoos, deodorants, razors and earplugs. This is known as the pink tax. This huge economic inequality often arises because of the colors of the product and the packaging. Products for women are often pink or purple, these colors cost more than black or blue, the colors we often see on product packaging for men. Pink tax products can have a difference of as little as 50p or up to £ 15.

However, not everyone thinks that feminism no longer makes sense. In her interview with us, M said: “Of course we still need it. A lot of people think we have parity, but that’s not true because there are still many cases where it is not fully achieved. “

Prejudices are always present in politics. In fact, women’s politics is really rare as people often think they are too weak and too emotional to make important decisions for the country. In the UK government, only 34 percent of MPs are women; whereas only 35 percent are councilors. There have been changes since the 1918 Act (when women were given the right to vote) but there is still room for improvement as the seats in the UK Parliament are mostly occupied by men.

Many women still cannot identify as feminists. This is because of the negative connotation some people have on feminism today. People are led to believe that feminism means that women are superior to men rather than equal to them. One of the best ways to make things better is to educate ourselves and see with your own eyes that feminism is still important.

What needs to be done to change our society? From closing the gender pay gap to encouraging women to get involved in politics. Because our environment can overcome stereotypes, prejudice and bigotry by teaching and educating ourselves.

How lockdown triggered mental health problems and self-harm

By Lottie O’Hara

Grief, isolation, loss of income and fear trigger mental illnesses or restore existing ones during the Covid-19 pandemic. Many people may experience increased alcohol and drug use, insomnia, and anxiety during lockdown.

More than 42 percent of people surveyed by the US Census Bureau reported symptoms of anxiety or depression in December, an increase from 11 percent the previous year.

The coronavirus pandemic has created exceptionally challenging and worrying times for all of us. The effects of social distancing, lockdown, loss of loved ones to the virus, and over-consuming stress-inducing media reports are taking a huge toll on our mental health and well-being, explains a survey by Mind, a mental health charity. It is also said that the people suffering from the poor mental health will continue to experience lingering effects long after the lockdown ends.

In the survey we learn something about Anna. She is seventeen and lives in Northamptonshire with her parents. Anna was diagnosed with Obsessive Compulsive Disorder at the age of eleven and spent time in a mental hospital three years ago to treat her eating disorder. Although Anna didn’t leave home to exercise during the pandemic, she was incredibly worried about contracting the coronavirus and passing it on to her family. Although she wasn’t as concerned at the beginning of the lockdown, she felt that her worsening OCD symptoms were making her think about it and that the constant stream of negative global news added to her fear.

Two other interviewees also spoke about their mental health and personal experiences. One person said they had a negative but positive experience. “It was both negative and positive, negative because I hated home schooling, but positive because I had to stay home all the time!”

The other person explained that because they kept their mind busy, they had a positive experience. Both said that one of their family members was ill and was being cared for, which then had a profound effect on their mental health during the lockdown.

One of the people I interviewed stated that they had had mental health issues before the pandemic that they were helped with at the time. The same person then had distant relatives die of Covid-19, which had adversely affected them.

Both then explained how most people’s mental health would have been compromised due to a lack of social interaction and that they feared for the future generation. “I worry that my kids are inside and unable to socialize, and I worry that the next generation may suffer from mental health in the future.”

Some people use social media to talk about their mental health. They use certain phrases or words to seek help or to get attention from others who are going through the same thing as them. One of the most common phrases is “the shower will sting” / “tonight’s shower will sting”; This explains self-harm and how hot water stabs open wounds. Some people also show short videos / cut photos of their self harm to raise awareness.

People share their stories on social media showing how much they have improved from a few months / years ago. Some people also use certain apps or games that track their self harm; they aim for a certain number of days / times. If you keep harming yourself, change and update the app. This app is called Calm Harm.

Young girls talk about their experiences of sexual harassment

By Tye Hulbert

Young girls have finally started to express their personal experiences of sexual harassment and to be approached by older boys and men on the streets of their neighborhood.

So many young girls between the ages of eleven and eighteen are assaulted and assaulted by sex offenders in their vicinity almost every day. Every young girl approached for this article said that they felt a little “anxious” or “uncomfortable” walking the streets for fear of it happening again. “I am still thinking about it and can imagine it so clearly from the day it happened,” said one of the interviewees, who did not want to be identified. Her words vividly summarize the long-term effects of these events on the everyday lives of some women.

According to a survey by UN Women UK, 97 percent of women between the ages of 18 and 24 report that they have been sexually harassed in some form. It is difficult to find data on girls between the ages of eleven and eighteen because not many of them comment on it. However, according to the statements of the interviewees in this article, it is clearly a problem.

From insults and whistles to rape, hundreds of thousands of girls are subject to long-term sexual harassment in a variety of ways.

Men’s Health

How Lingering After-effects Impact Female Health and Male Fertility

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As we reach the seemingly end of the deadly second wave of Covid-19 in India, several recovering patients are staring at the long road of dealing with lingering symptoms – now defined by doctors as “long covid”. Given the situation, News18 will run a 15-day “Decoding Long Covid” series in which doctors with different specialties raise concerns, recommend ways to deal with them, and suggest when to seek help.

In today’s column, Dr. Anjali Kumar, Gynecologist in the Obstetrics and Gynecology Department at CK Birla Hospital in Gurugram, on how Covid-19 affects women’s health.

Kumar said that while Covid can have a long-term effect on people’s bodies, women multitasking and most household chores in India may be more affected.

“Most people who develop Covid-19 have a mild or moderate illness that gets better over time. However, some people develop permanent symptoms that can be serious. The implications are more on women’s health as they multitask and deal with many responsibilities like housework, care chores and work, “said Kumar.

Also read: Deciphering Long Covid: A gastroenterologist explains why hyperacidity and loss of appetite should not be ignored

The doctor said that some of the long-term effects of Covid-19 could include extreme fatigue, muscle weakness, low-level fever and mental disorders, impaired memory, mood swings, insomnia, headaches, and isolation and loneliness.

Kumar pointed out that women who had Covid-19 while pregnant still have problems with fatigue, exhaustion, muscle pain and shortness of breath even after they recover. “These are compounded by fears and concerns about the impact of COVID-19 infection on the baby and uncertainties about treatment and ultimate delivery and baby care. Women in general have also reported fears for their gynecological health, period irregularities and fertility problems at the time of COVID-19 infection, “the doctor said.

Kumar said a psychiatrist was needed in post-Covid clinics to address women’s health issues from a mental health perspective. “All of these problems can be solved with the right guidance. We can also help with online tools (counseling and sessions) to provide information and guidance to people recovering from COVID-19 infection, “said Kumar.

“We can also create online support groups that can help women understand that they are not alone and provide a platform to share experiences,” she added.

In fact, recent studies show that Covid-19 also causes erectile dysfunction in men and affects their fertility. A research paper titled “Mask up to keep it up” published in Andrology magazine in March 2021 suggested that there is a link between erectile dysfunction and Covid-19.

The study, which was carried out on Italian men, found that Covid-19 destroys the cardiovascular system and causes blood vessel disease, which in turn affects a man’s erection. Another study published in the World Journal of Men’s Health found that the Covid-19 virus is present in the penis long after the initial infection in humans. The results of the study suggested that widespread endothelial cell dysfunction due to COVID-19 infection may contribute to erectile dysfunction. (Click here to read more).

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Men’s Health

The 100 Strongest Cities in America

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WHAT DOES a strong city? Our analysis of 100 major cities shows that it’s more than just muscle mass. Real strength is the lack of psychological stress and depression, well-being, generally good health, adequate sleep and physical activity, access to exercise (gyms and parks), social connections and a high proportion of registered voters. So strength of body, mind, heart and community – this is what sets the strongest US cities apart from the rest.

To rank these cities, we used a specific methodology: mental health (including wellbeing) and physical health (sleeping habits and more) each made up 25 percent of our weighted rankings. The ratio of registered voters to eligible voters was 20 percent. The connection of residents to urban organizations accounted for 15 percent. Cardiovascular health was 10 percent. The remaining 5 percent accounted for the number of fitness facilities and access to exercise options.

And as sources, we looked at the 500 Cities Project, the American Fitness Index, the CDC, Centers for Medicare & Medicaid Services, County Health Rankings, the US Census Bureau, the World Well-Being Project, and the records of states, cities and towns Counties.

Here’s how these cities fare:

America’s strongest cities

1. Madison, Wisconsin

Marchello74Getty Images


2nd anchorage, AK
3. Washington, DC
4. Burlington, VT
5. Minneapolis, MN
6. Denver, CO
7. Sioux Falls, SD
8. Lincoln, NE
9. Raleigh, NC
10. Bridgeport, CT
11. Seattle, WA
12. Aurora, CO
13. San Francisco, California
14. St. Paul, MN
15. Austin, TX
16. Virginia Beach, Virginia
17. Colorado Springs, Colorado
18. Anaheim, California
19. Atlanta, GA



20. Charlotte, NC

Kruck20Getty Images

21. Durham, NC
22. Des Moines, IA
23. Portland, OR
24. Fargo, ND
25. Omaha, NE
26. Charleston, SC
27. Oakland, CA.
28. Settlements, MT
29. Portland, ME
30. Chesapeake, Virginia
31. San Jose, California
32. Louisville, KY
33. Sacramento, California
34. San Diego, California
35. Pittsburgh, PA
36. Boise City, ID
37. Cheyenne City, WY
38. Greensboro, NC
39. Honolulu, HI

40. Los Angeles, California

male trail runner

Patrik gardenGetty Images

41. Plano, TX
42. Manchester, NH
43. Chicago, IL
44. Salt Lake City, UT
45. Wilmington, DE
46. ​​Nashville, TN
47. Reno, NV
48. Winston-Salem, NC
49. Lexington, KY
50. New York, NY
51. Buffalo, NY
52. St. Louis, MO
53. Richmond, Virginia
54. Little Rock, AR
55. Phoenix, AZ
56. Newark, New Jersey
57. Boston, MA
58. Jersey City, New Jersey
59. Jacksonville, Florida


60. St. Petersberg, FL

Saint Petersburg aerial view

Majestic_AerialsGetty Images

61. Birmingham, AL
62. Cleveland, OH
63. Cincinnati, OH
64. Albuquerque, NM
65. Norfolk, Virginia
66. New Orleans, LA
67. Houston, TX
68. Baltimore, MD
69. San Antonio, TX
70. Orlando, FL
71. Tucson, Arizona
72. Indianapolis, IN
73. Wichita, KS
74. Las Vegas, NV
75. Fort Wayne, IN
76. Kansas City, MO
77. Riverside, California
78. Miami, FL
79. Lubbock, TX

80. Dallas, TX

Downtown Dallas skyline with Margaret Hut Hills Bridge

kanonskyGetty Images

81. Columbus, OH
82. Jackson, MS
83. Toledo, OH
84. Milwaukee, Wisconsin
85. Fort Worth, TX
86. Tulsa, OK
87. Providence, RI
88. Memphis, TN
89. Oklahoma City, OK
90. Tampa, Florida
91. Baton Rouge, LA
92. Stockton, California
93. Charleston, WV
94. Corpus Christi, TX
95. El Paso, TX
96. Fresno, California
97. Laredo, TX
98. Philadelphia, PA
99. Bakersfield, California
100. Detroit, Michigan

A version of this article appeared in the June 2021 issue of Men’s Health.

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    Men’s Health

    How can supplements improve men’s health? –

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    Dietary supplements are extremely important in today’s rapidly changing environment: we are constantly overextending, falling asleep, overtraining, and recovering at the height of impoverished stress, poor eating habits and, in some cases, inactivity. In addition, dietary supplements have a significant impact on health, as vitamin and mineral deficiencies often lead to health problems. These can include prostate problems, insufficient testosterone, or androgenic alopecia, a male counterpart of menopause. However, all of these problems are avoided in the best of health. More information is available at www.menhancesupplement.com.

    Below are the top nutritional supplements and their roles in improving men’s health:

    Taking dietary supplements to correct a zinc deficiency:

    Zinc is essential for healthy hormonal health, and studies show that men with insufficient zinc are more likely to ejaculate prematurely. In contrast, zinc is an essential mineral that supports nutritional metabolism, immunological function, DNA and protein formation. One of the other properties of zinc is to regulate the harmony of estrogen and progesterone in the body: zinc hampers the conversion of testosterone to estrogen so that men who appear to be zinc deficient can find it easier to find muscles in the chest, hips and build belly. Zinc is very important because zinc can inhibit the production of a hormone called estrogen.

    Dietary supplements can improve levels of magnesium in men’s bodies:

    Magnesium, sometimes considered a magical mineral, is essential for a wide variety of physical activities. It is necessary for blood sugar regulation, protein synthesis, neuron function, healing and hormonal balance. Magnesium deficiency often manifests itself in difficulty falling asleep, fatigue, decreased libido and constant excitement or exhaustion. Magnesium is especially beneficial for men as it increases testosterone levels and promotes fertility. Choose a magnesium supplement, including magnesium malate, glycine, and citrate. Ingesting up to two grams of magnesium each evening will increase your immunity, hormone levels, and the quality of your sleep, prevent muscle spasms, and improve your experience.

    Dietary supplements help improve vitamin D production:

    Vitamin D is one of the most important vitamins the body needs: it strengthens the immune system, fights infections and increases sperm count. In addition, vitamin D is necessary for bone building and cardiovascular health. Low levels of vitamin D have been linked to poor male sexual performance in studies as they are essential for hormonal health. Vitamin D is also critical to skeletal muscle growth and the regulation of our emotions. A daily dose of 5000 IU of vitamin D is beneficial for a man’s endocrine and immune response health.

    Improving vitamin B complexes by taking dietary supplements:

    Because B vitamins are water soluble, your system cannot store them. Hence, you need to consume them regularly. Vitamin B deficiency can cause rashes, digestive problems, anemia, melancholy, and anxiety. Most importantly for men, vitamin B is for cholesterol levels, and coronary artery disease is the leading cause of death in men worldwide. Niacin (B3) increases your good HDL cholesterol while also lowering your harmful LDL cholesterol. It is also necessary for DNA production and repair, as well as brain function. Pantothenic acid (B5), another crucial one, is responsible for the formation of red blood cells and the production of essential sex and stress hormones.

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