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Men’s Health

Shocking report leads to major changes after death of five men living on the streets of Halifax

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Burnt Bridges’ report shocked city councils when they commented on an early draft earlier this year, and its recommendations have already been implemented with some early tangible improvements, although some of its benefits may not be felt for a few decades.

Although a review was not required, the circumstances in which the five men – identified in the report as Peter, Jason, Lenny, Pat and Zeb – died within four months of the winter of 2018/19 led Calderdale Council to request an investigation with an 80 page report prepared for the Calderdale Safeguarding Adults Board by Niamh Cullen, the Council’s Public Health Manager (Drugs and Alcohol).

Four in five also had severe drug and / or alcohol problems, some of which masked other medical problems.

Calderdale Council Chairman Councilor Tim Swift

It examines what steps can be taken to reduce the likelihood of similar things happening again – the men had diverse and complex needs that spanned a range of government agencies such as health services, emergency services, and social and private housing issues, and at one point had one Trauma suffered your life.

Peter, whose remains have been found near old railway lines, did not fit into the profile of the other four men.

Jason died in the hospital the day after being diagnosed with bilateral pneumonia and possible septicemia.

Lenny was found dead outside a retail store in Halifax and was suspected of overdosing.

Pat died in hospital of Staphylococcus aureus bacteremia, an inguinal abscess, septic arterial embolism, and deep vein thrombosis of a lower extremity.

Zeb was found dead in a canal by a dog handler.

The Calderdale Council cabinet will be asked on June 7 to accept the findings of the report and to encourage other groups to act on the results in order to improve the lives of people who may get into trouble.

At the same meeting, they are also expected to adopt a strategy and related action plan for homelessness and insomnia.

Council chairman Coun Tim Swift (Lab, Town) said the report was difficult and sometimes harrowing to read, but it was significant work that highlighted the challenges each of the men faced.

“Our thoughts go with the families and friends of the men identified in the report as Peter, Jason, Lenny, Pat, and Zeb who were valued members of our community.

“Everyone had multiple and complex needs, such as mental health, trauma, or drug and alcohol abuse, which made it difficult for the services to respond to them with the care and support they needed.

“This is clear in the recommendations of the report and has been recognized by all organizations involved, the Council, our NHS, the police and our housing colleagues.

“Together we can and must do better,” he said.

Coun Swift said the evolving community cares system of delivering on-site services was important, and the report highlighted cases where non-agencies, including a manager at Halifax McDonald’s who had given one of the men a job, had one Security guard at Sainsbury’s who had helped one and a cafe owner who had helped another was deeply concerned and tried to help.

Calderdale Safeguarding Adults Board Independent Chair Marianne Huison said the council’s Vision2024 highlighted that kindness and the COVID-19 pandemic had shown how important community was and was on the plate.

She said the report emerged from a number of common themes that could be used to provide support to the people and to train the agencies’ staff appropriately.

In the future, the services must be more flexible and aim to be proactive and address problems at an earlier stage.

“If looking at their lives helps us change things for the better, then something good will emerge from these truly tragic circumstances.

“It already makes a difference, and the difference we can make is wider than a review would normally make,” said Ms. Huison.

The result was a very detailed action plan that included information gathering, auditing progress, and “challenge” events to ensure agreed actions were implemented.

Ms. Huison warned that while there are now some tangible benefits, including a complex needs agent who will navigate people in similar positions through the system, the opening of the Craven Mount multi-bed and complex housing project in Halifax, Housing and Homeless Services that work with directing many different agencies and a private landlord to address “hot-spot” areas with a concentration of problems; and funding from Public Health England, which enables the council to hire staff to improve services for those with complex problems Support needs, with an emphasis on: Harm reduction.

It would be crucial to prevent, identify and treat problems – for example the trauma the men had suffered earlier in their lives – which meant that change was long-term.

“We try to enrich their lives, make sure they get services, and identify the gaps as well.

“We’re not alone – 2018 was a national high point for homelessness.

“Nevertheless, it’s not just about getting people off the streets, but about enabling them to lead a fulfilling life.

“It’s going to be an ongoing piece of work, but some of the changes are tangible, services where there were no services, things that are done that have not been done.

“We are not going to solve this problem overnight until we get the prevention work right, which can take 20, 30, 40 years to see this complete.

“We can do better and help them live better, longer, healthier, more fertile lives so they don’t resort to drugs to just get them through the day,” she said.

One of the saddest stories in the report was a man who shared a tent with one of the men and said the only thing that made the man happy was drugs, Ms. Huison said.

The complexity of men’s affairs was a common issue which meant they couldn’t go into any of the agencies and say “my subject is ‘x'” and it could be dealt with – each man had a number of different needs.

Best practices would be maintained, but the report was about changing people’s ideas and perceptions, Ms. Huison said.

Penny Woodhead, Chief Quality and Nurse Officer of the Calderdale Clinical Commissioning Group, said she heard that people are hard to reach, but the report taught that services were hard to reach.

There have been cases when the men had sought help but had no big picture.

Services had to go to people professionally instead of coming to them – people needed help to find their way around the services.

“In education, it’s important that workers think about how they get involved and be more professionally curious, persistent and determined not to lose sight of people,” she said.

If you are concerned that someone is sleeping poorly in Calderdale please call 07584 015756.

Ms. Huison said the national life expectancy figures for people who lived on the streets are terrifying – around 44 years for men and 42 for women, while men would typically live to be 76 and women 81.

Men’s Health

A Doctor Shared the Top 10 Fitness Mistakes His Patients Make

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Failures at the gym are not just a source of embarrassment; they can also be very dangerous. From overtraining to wrong fitness tips or too much too fast, it’s important to protect your body from injury and to give you the best possible chance of achieving sustainable, long-term results.

In a recent video, Dr. Mike Varshavski, better known as YouTubes Doctor Mike, discussed some of the most common mistakes patients made early on their fitness journey and gave some advice for beginners looking to start working safely.

Thinking exercise is all you need

When there are other important factors like diet, many people trying to lose weight consider exercise their only best method of losing fat, explains Mike. “70 to 80 percent of the weight loss that occurs is from the food you eat,” he says. “You should think about rest, sleep, diet and exercise. You can’t just focus on one pillar.”

Trying to “reduce fat on the spot”

“It does not exist!” Says Mike. “It’s been tested over and over … you need to reduce your overall body fat content to see more muscular definition.” He cites a study of tennis players who may predictably have more muscle in their dominant forearms than in their non-dominant arms – but the fat content in each arm is exactly the same.

Fitness fashions

“The easier your workouts are, the more likely you are to achieve long-term success,” says Mike. “I’m talking about combining some cardio with some good old-fashioned compound lifting moves.”

Immediate replenishment of food supplements

“You don’t have to go to the supplement store to go shopping,” he says. “You need to become consistent with your workouts first. You need to make sure that you are following the correct protocols, eating healthy, and recovering properly.” He points out that the benefits you will see from supplements are negligible at such an early stage in your fitness journey.

Grab the cardio equipment

Mike admits that someone who walks or runs on a treadmill while holding on to their sides is one of his favorite annoyances and something he sees way too often when he’s at the gym. “Essentially, you decrease the intensity of the exercise, decrease the load on your core, so make your core weaker, violate your posture, and when you create an incline on the treadmill, hold on tight to actually decrease that incline.”

Fixing on numbers

“Tracking can be interesting and fun, but obsessing over those numbers is really counterproductive,” says Mike. “When you turn up regularly, it means so much more than intensity, how hard you train, how much weight you lift, and how many calories you burn. Forget the numbers, especially when you’re starting out. Focus on showing up, having a good time, and enjoying the process. “

Too fast too hard hard

Mike has treated many patients who had an amazing first session with a personal trainer and then got sick or injured from giving everything and pushing themselves further than their body was ready. “You should never give everything in your first training session,” he says. “It increases the risk of injury and makes you less motivated to go back to the gym.”

Stretch the wrong way

“I tell everyone to warm up well before any type of exercise, but it is not mandatory that you stretch,” says Mike, who suggests increasing the blood flow through the muscles and increasing the heart rate. “Stretching can and should be reserved for the end of your workout.”

Skip weights

According to Mike, if you avoid weight training in your workout, you’re leaving a number of benefits on the table, including improving your metabolism, helping the body’s ability to burn calories, improving posture and balance, and promoting better sleep .

Neglect recovery

Providing your body with adequate rest, protein intake, sleep, and hydration are all important in helping your muscles heal and get stronger after exercise, while reducing the risk of injury during exercise. “It’s actually been proven that when you overtrain and sleep, your stress hormones can peak and stay chronically high, which can hinder your progress and increase your risk of injury,” he says.

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ESSA marks Men’s Health Week with launch of free eBook

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As this week is Men’s Health Week – which runs until June 20, 2021 – Exercise & Sports Science Australia (ESSA) has released its sixth free e-book, Sports & Men’s Health, to encourage more men to take care of their physical and mental health To take care of.

ESSA’s e-book on exercise and men’s health covers conditions such as mental health, heart disease, diabetes, substance use disorder, and sexual dysfunction, as well as other important topics for men like exercising properly as a new father, for work, playing sports, getting older, and checking in to yours Family doctor.

Anita Hobson-Powell, Managing Director of the ESSA, explains: “Only 17% of men are sufficiently active and meet the guidelines for muscle strengthening. However, exercise plays a crucial role in keeping Australian boys healthier, happier and alive longer. “

We know that men experience a number of health conditions and symptoms differently from women, be it severe depression and anxiety, prostate and testicular cancer, or an increased risk of a heart attack or diabetes. The other side of the coin is that we know men can have difficulty asking for help, especially when it comes to their health.

This e-book is designed to remind men that you don’t have to be a fitness junkie to get access to the benefits of exercise and physical activity. While a gym workout may be suitable for some people, it is not necessarily for everyone and there are a variety of ways to meet physical activity guidelines.

Hobson-Powell adds, “With 46% of Australian men also having one or more chronic conditions, the most common of which are mental and behavioral problems, the eBook explains exactly how exercise, when expertly prescribed, can be a useful tool The treatment and prevention of chronic illnesses is particularly useful for relieving symptoms of depression and anxiety in men. “

Parallel to the publication of this new eBook, the campaign “Exercise Rights Men’s Health Week” is running, which shows interview videos with four inspiring Australian men who, with the help of an accredited exercise physiologist, have improved their lives, especially their mental health, through exercise.

Brett is a 42-year-old above knee amputee who began his training journey to improve his golf strength and skills, and to take care of his mental health, as he struggled to cope with it after his amputation.

“Sport has definitely changed my life for the better,” he shares.

Brett’s stories, like those of Adam, David, and Perry, are all moving memories of the real impact exercise can have on a man’s health – doing much more for his health than just losing weight and building muscle. Check out these stories on Exercise Right’s website and learn how to win a Garmin vivoactive 4 Sport Smart Watch.

The eBook, which contains these and other testimonials, is aimed at Australian men and their families, partners, children, loved ones and anyone who knows a man who lives with a state of health that could simply be improved by being more active.

This free downloadable resource has been put together with the help of ESSA accredited training experts who work with male clients on a daily basis to provide not only exercise advice, but also support and resources to improve their health and wellbeing.

Hobson-Powell concludes, “Whether you are aging gracefully, haven’t played weekend football since your new father was born, or struggling with poor mental health, exercise is for you. Although knowing how to start can be confusing Which exercises are best, or whether it is safe, this eBook is designed to answer some of these questions. “

Click here to download the Exercise and Men’s Health eBook or visit Exerciseright.com.au for more information on the Men’s Health Week campaign.

On the subject of matching items

May 20, 2021 – ESSA reminds Australians that exercise can change lives

May 6, 2021 – Fitness Australia, ESSA and SMA join forces to introduce a pre-workout screening system specifically for young people

April 7, 2021 – ESSA marks World Health Day by highlighting that exercise is for everyone

March 8, 2021 – ESSA Celebrates Female Executives in the Sports and Sports Science Industries

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Men’s Health

North Hollywood’s Nerdstrong Died Because Gym Rats Were Scared Of The Geeks

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Nerdstrong was a way of life, a battle cry for Angelenos who hadn’t felt wanted by traditional sports culture. Andrew Deutsch, also known as Coach Andrew, got the idea in 2013 after inspiring a friend to keep training with a dungeon fighting session. It started in his garage before moving into an establishment where they eventually took over the adjoining room. But a combination of the pandemic and the way even self-styled nerds can leave others out contributed to the Nerdstrong Gym closing.

The premise was simple: a gym that encouraged people who love superhero films, role-playing games, and other iconic pieces of pop culture. It was for those who didn’t initially see themselves as gym people, in the spirit of other gyms for people who aren’t that into exercising – but taken to a new, larger-than-life level.

“My people were different … I didn’t open a gym, I opened a clubhouse,” said Deutsch. “We hugged for who they were. And they weren’t afraid to be as nerdy as they wanted to be and talk about it openly … We said, ‘You know, it’s okay to be here with you.’ “

Turning Pop Culture into Intense Workouts Work

Nerdstrong members and staff display these superhero muscles.

(Courtesy Andrew Deutsch)

The centerpiece were group fitness courses aimed at self-proclaimed nerds and geeks who would have felt like outsiders in other gyms. It would obscure everything from CrossFit to high-intensity interval training with a theme or story, though the workouts occasionally included a mace or sword (don’t worry, they were fake).

While you’re pumping iron you’ve been encouraged to try yourself harder by imagining defeating the Death Star, exercising with Cyclops in the X-Men’s Danger Room, or battling a few zombies. A workout based on the ending of Star Wars: The Force Awakens involved clumsily holding a five to ten pound weight for two minutes to represent Rey, who was trying to get Luke to shut his lightsaber accept.

“The more we were drawn to Comic-Con, the more people wanted to come in and try it out,” said Deutsch. “My theory has always been that I could write you a hundred pushups on the board, but what if I say a dragon is trying to attack the gym and it has a hundred hit points? And for every burpee you do, you as a class deal one hit point damage. “

Some of these workouts were big hits, though some members had to wake up to how hard it is to be a superhero.

“Marvel was huge back then, and they see these superheroes and they want to do that, and suddenly they find out that it’s actually quite a grueling job,” Deutsch said.

But he noted that this setting around the workouts would make the classes work much harder than usual. Deutsch tried to incorporate some of the characters’ actual movements into a movie or game and let the members bring those movements to life awaken.

“They think less about the numbers and more about what they think about when they play a video game or Dungeons and Dragons – which does the job as opposed to the deterrent,” Deutsch said. “It was hard for her to even get to the gym. If I could get her to come back now, I knew I was doing something right. “

He added to the growing community of gym goers by talking to them during class about new movies, books they read, and more culture.

“I felt that this was part of the elixir that made the room really perfect for some of these people,” said Deutsch. “People who just wanted to come in, work out, and leave weren’t as tied to the gym as the people who wanted community more than anything.”

Even if a new class started, Deutsch said, he would see people hanging out for an hour just talking to one another. They talked about everything from crossing over to Comic-Con to their Harry Potter house – to their training goals.

The end of a nerd empire

At the beginning of the pandemic, Nerdstrong tried to move his classes online, experimented with Zoom classes, a Twitch channel, and more. It also started doing outdoor park workouts on weekends.

According to German, the five-year lease for the fitness studio expired in April 2020.

“At the end of April we wanted to move the gym to another location and sign a new lease – and we just decided not to,” he said.

He saw it as a coincidence, although the gym ultimately attributed its closure to a combination of COVID-19 and a dispute with the landlord in an August 2020 statement. The gym management has decided to wait for the stores to open, the restrictions lifted, and everything to return to normal before another attempt to run a gym is made.

The gym sold its equipment (along with parting with the Space Invaders painting on the wall and the Dungeons and Dragons throwing carpet). Deutsch originally feared it could take months to move the equipment, but the pandemic shortage of fitness equipment resulted in moving weights and other equipment like the hot cakes that people wanted to remove from their diet.

Be inclusive for jocks

Pumping iron in Nerdstrong is the way you went into battle.

(Courtesy Andrew Deutsch)

But there was one problem that maybe even without these problems would have changed: the people who normally go to the gym were put off by the nerds. Despite all of the press it has received over the years (from The New York Times to Men’s Health) and calls to get a version of it to other cities, Nerdstrong only had about 100 members when it closed. Some of these members have been to the gym since the gym opened, some were drawn to the gym because it opposed toxic masculinity.

“I think one of the challenges is to find this hybrid solution that works for the gym rat, the typical gym audience, and the people who used to go to Nerdstrong,” Deutsch said. “Because it is still a small group, although the desire for such a facility was great. Those who were willing to actually go out of their way were a small niche demographic. “

A new gym may be coming from the trainer behind Nerdstrong. But it won’t be before 2022 and it won’t be called “Nerdstrong” – even though he plans to have Nerdstrong classes. The new gym would also target a broader market, going beyond the nerds to attract those who refer to themselves as “sport rats,” Deutsch said.

“We first said that we would give these nerds a place to exercise. And it turned out that it actually displaced people who don’t think they’re nerds, ”said Deutsch. “They still wanted to go to the gym, just didn’t know if they wanted to hang out with some nerds. So it was like this strange, contrasting, upside-down high school world. The athletes say: ‘Am I going to be kicked out because I’m not nerdy enough?’ “

Along with other business factors, there could be something to it – a reviewer on the Nerdstrong Yelp page wrote that he feared he wasn’t nerdy enough about the gym but ended up liking it when it worked.

The future of the gym

NERDSTRONG GYM CLOSURE

Stand under the Hogwarts house banners.

(Courtesy Andrew Deutsch)

Deutsch continues to find the gyms difficult, even if things open up, at least until next year. Several members of the Nerdstrong gym, including some of its private coaching clients, built their own home gyms during the pandemic.

“They put a lot of time and effort into the places they have at home, so I don’t know if people are willing to give up on that for a group fitness situation,” said Deutsch.

For those who aren’t ready to hit the gym just yet, Deutsch recommends some of the virtual classes he expanded through Youtube, Apple Fitness, Peloton, and more during the pandemic.

“Many of our viewers wanted this playful aspect of fitness and I always tried to give it to them,” said Deutsch. “And I think these services have now done a really good job of giving people those badges and the metrics they really want.”

Some ex-nerdstrong trainers kept the nerdstrong spirit alive with a new gym in Burbank, Hero’s Journey Fitness. He also recommends checking out the Twitch streaming service for others to train with. And this community built up at Nerdstrong continues to organize itself online, including via a Nerdstrong Discord chat server. For example, they will find a YouTube workout and do it together.

Deutsch plans to watch the market before taking his next move – or a superjump / charge-shot / spin attack, as the case may be.

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