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Women’s Health

5 Ways You Can Take Action Right Now for Women’s Health, Wealth, and Justice



Why world citizens should care

While countries around the world have made steady strides towards gender equality, women and girls still face challenges in accessing the necessary resources. The COVID-19 pandemic has set equality back by hindering women’s education and economic freedom as more women stayed home to do unpaid care work. In order to achieve the United Nations Global Goal 5 on gender equality, the Generation Equality Forum calls for world leaders to commit to promoting equality for women. Join us in taking action to empower women and girls around the world and #ActForEqual here.

No country in the world has achieved gender equality.

According to UN Women, women are less involved in the labor market, but over-represented in the informal employment sector. Women continue to be disproportionately affected by gender-based violence, although less than 40% of women who experience violence seek help from formal institutions or the police. And women who are part of the LGBTQ + community face increased violence, exclusion and poverty during the COVID-19 pandemic.

The empowerment of women is not only central to promoting gender equality, but it will also have a positive impact on the world. When more women are represented in the labor market, economies grow. Enabling girls to get an education leads to higher health and well-being rates as fewer girls are forced to marry and do household chores.

The Generation Equality Forum (GEF) will be held in Paris from June 30th to July 2nd to reassess progress on women’s rights around the world. It will bring together governments, companies and changemakers who want to make gender equality a reality by 2030 and who want to make significant investments in women. As part of this goal, Global Citizen challenges you to do your part.

Here are five ways you can advocate for women’s health, prosperity, and justice to advance women’s rights around the world.

1. Find out more about the Forum for Generational Equality to Promote Women’s Rights.

GEF – hosted in partnership by the governments of Mexico and France, UN Women, and youth and feminist organizations – kicked off in Mexico City in March and will culminate in Paris this June with renewed commitments to achieve gender equality.

Not sure what the Intergenerational Equality Forum is or why it is essential for promoting women’s rights? Take this quiz to find out what the GEF wants to achieve and encourage global citizens everywhere to stand up for women’s rights around the world.

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2. Sign the global petition calling on world leaders to implement the Beijing Declaration on Women’s Rights.

Since the fourth World Conference on Women in Beijing in 1995, governments around the world have taken steps to promote gender equality, but they have not been enough.

Today 130 million girls have no access to education, women’s businesses receive less than 1% of global procurement spending, and 800 women die every day from preventable problems during pregnancy and childbirth. World leaders must pledge to invest in women now to accelerate the advancement of women’s rights.

Tell world leaders to tackle the unfinished business needed to achieve gender equality by signing the global petition.

3. Tell world leaders that it is time to recognize unpaid caregiving.

Women and girls take on the disproportionate burden of unpaid care work, which includes everything from cooking and cleaning, getting food and water, family farming, looking after children and the elderly, and more. The value of unpaid care work is a large part of the global economy, but it has excluded women from participating in economic empowerment activities.

Add your name to our petition and call on world leaders to value unpaid caregiving and ensure economic justice for women and girls everywhere.

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4. Show us why you’re ready for #ActForEqual.

Millions of people contribute to the informal care economy without receiving their due compensation – and three quarters of them are women.

Do you know someone who does unpaid nursing work and deserves recognition? Show us that you are ready for #ActForEqual by creating a short video message highlighting your story so we can show decision makers that the time has come to empower women in the informal care industry.

5. Tweet world leaders to help bridge the gender gap.

Women and girls are often excluded from countries’ economic plans, despite the fact that they make up the bulk of the informal employment sector. By converting unpaid work into work with clear and tangible economic value, we can create a more just, prosperous, and peaceful world for all.

Tweet this to world leaders meeting at the Generation Equality Forum to create a comprehensive plan for converting unpaid work into paid jobs.

To ensure that every country meets the United Nations Global Goal 5 for gender equality by 2030, global citizens everywhere must urge world leaders to take urgent action and be accountable to advance women’s rights around the world .

Every country must invest more in women and girls. Take action with us ahead of the global meeting for gender equality and help create a fairer world for all.

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Women’s Health

Online reproductive health services expanded to protect more women amid pandemic – Manila Bulletin



To protect women’s health during the pandemic, government agencies and private companies have used digital avenues to bring more women access to reproductive health products and services.

(Photo by Unsplash)

According to the Commission on Population and Development (POPCOM), family planning services in the country declined by over 50 percent in March last year due to limited staff in state-run reproductive clinics.

To address this, POPCOM Executive Director Juan Antonio A. Perez said the agency has set up hotlines for long distance medical calls and door-to-door delivery of birth control supplies.

“We have since built systems for women to access health services through a variety of channels,” said Perez.

“We need innovative solutions from both the private and public sectors that advocate women’s reproductive health choices and empower women to make informed choices,” he added.

For the pharmaceutical company Bayer Philippines, he expanded the functions of his “Ask Mara” chatbot to include access to teleconsultation services.

Ask Mara from Bayer is a chatbot that can be accessed via Facebook Messenger and offers advice on contraception and reproductive health. It can now also help find nearby drug stores or get more information soon on topics like androgen excess and endometriosis.

During the recent virtual launch of Ask Mara’s new features, leading women’s health advocates and influencers looked back on the history of the birth control pill and reiterated the importance of providing Filipinas with safe and easy access to the right information and support to make informed decisions in the field of to meet reproductive health.

“With our currently limited access to professional advice, Mara gives us real power through reliable information. It gives us options, provides reliable information and makes it easy for us to make an informed decision, ”said Inka Magnaye, spokesperson and host of the Sleeping Pill with Inka podcast series.

Dr. For her part, Marie Michelle Dado, a member of the Philippine Obstetrical and Gynecological Society, stressed that patients need to be informed for better health outcomes.

“In this pandemic where it can be difficult to get in touch with doctors and find options for contraception and reproductive health, these new features are helping women take some of the worries away and take care of ourselves Focus on work and our family. ”Dado added.

This was confirmed by Jillian Gatcheco, reproductive rights attorney and former editor-in-chief of Cosmopolitan Philippines, adding that it is important to have options to ensure women’s health.

“It’s great that Ask Mara is a friendly one-stop shop for Filipinas who want on-demand advice on contraception and reproductive health. It’s accessible, expert-led, and most importantly, non-judgmental, ”she said.

In addition to the new features, Ask Mara also provides information on different methods of contraception, both natural and modern, answers frequently asked questions, and includes a pill reminder feature to help beginners.



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Women’s Health

The 9 life-changing habits your doctor wishes you would adopt when you turn 40



BEFORE we know, it is midlife – and words like “crisis” and “expansion” take on a whole new meaning.

You may have been stuck on a dead end with some bad habits creeping in, but that doesn’t mean it’s all downhill from here.


From eye tests to orgasms, these lifestyle adjustments will make all the difference in your midlifePhoto credit: Getty

A few laugh lines and extra pounds that seemingly impossible to manage are just evidence of a well-lived life – and there are many simple changes you can make to ensure the only way up is.

“It’s never too late to change,” says This Morning GP, Dr. Philippa Kaye, too Fabulous. “If you adopt a few healthy habits in middle age, you can add years to your life.”

Share here Dr. Kaye and a panel of experts share her top tips.

1) HAVE YOUR EYES TESTED: With age, the risk of developing eye diseases such as cataracts, age-related macular degeneration (AMD) and glaucoma increases.

Says Ophthalmologist Elizabeth Hawkes, “It’s really important to see an ophthalmologist once a year if you have family eye problems, and every two years if you don’t.

Many of these eye diseases have no symptoms at an early stage and treatment options are better if they are detected early. “

And it’s not just your eyesight that is at stake, Elizabeth reveals. “

An eye check can also detect diabetes, high blood pressure, autoimmune diseases and certain types of cancer – often before symptoms appear. “

2) HAVE SEX: Typically, as we get older and life gets in the way, our sex lives can get out of hand. But for the sake of your health, have more sex!

“Just one orgasm a week is enough to have tremendous mental health benefits,” says sex and relationships expert Kate Taylor.

“Also, climaxes work to improve the health of men and women, stop vaginal dryness that can occur with age, lower blood pressure and levels of the stress hormone cortisol, and regulate hormones.

“Once a week is fine – it’s best with a partner as it releases the bonding hormone oxytocin, but solo sex is also good for you.”

Hormone expert Dr.  Martin Kinsella says taking time out to relax can be helpful


Hormone expert Dr. Martin Kinsella says taking time out to relax can be helpfulImage credit: Pexels

3) TAKE TIME TO RELAX: While the median age for a woman reaching menopause is 51, according to the NHS, symptoms will be noticed many years before that.

These include menstrual changes, acne, low libido, hair loss, fatigue, and mood swings.

Hormone expert Dr. Martin Kinsella says taking time out to relax can be helpful. “To keep your hormones in balance, it’s important to get rid of stress,” he says.

“The habit of taking time for yourself every day – be it a relaxing bath, five minutes of meditation, or a walk – can boost hormone levels and overall health.”

4) SLEEPING APART: “As people age, most people experience less slow-wave sleep – the restful sleep that helps you wake up rested,” says sleep expert Neil Stanley.

“Things often start to go wrong after the age of 40.” One of the most effective ways to fight it? “Sleep in separate bedrooms a few nights a week,” says Neil.

“My research has shown that sleep can often be disturbed by your bed partner, and if you share a standard British-sized double bed, you are likely to have less space than a child.

“Sleeping alone could dramatically improve the quality of your sleep – and even improve your relationship if you are less tired and don’t argue about lack of sleep during the day.”

Neil also recommends limiting alcohol consumption and avoiding food at least three hours before bedtime.

When you have people deviously commenting on your Instagram posts, you become friends with them, says Emma Kenny


When you have people deviously commenting on your Instagram posts, you become friends with them, says Emma KennyImage credit: Pexels

5) TOXIC FRIENDS: “The people you surround yourself with reflect who you are,” explains psychologist Emma Kenny.

“When you have reached your fifth decade, think about who is good for you in your life.

“It can be hard to say no when you are younger, but as you get older you don’t want to have negative people around you and you should be more confident about being honest with who you want to hang out with.

“When you have people deviously commenting on your Instagram posts, you become friends with them. You will have more positive energy when you have positive people around you.”

6) DO KEGEL EXERCISES: About two-thirds of women over 40 suffer from incontinence *, but it doesn’t have to be an inevitable part of aging, explains Dr. Shirin Lakhani, founder of Elite Aesthetics. “Many things – like childbirth, constipation, overexertion, menopause, and obesity – put stress on the pelvic floor as you get older,” she explains.

The good news is that daily exercise can help. “Lie down or sit in a comfortable position,” says Dr. Lakhani. “Contract your pelvic floor muscles for 3-6 seconds while you exhale.

“When you breathe in again, release the contraction. Fully relax all muscles and repeat. Do this 10 times per session and two to three sessions per day for the best results. “

7) Be Kind to Your Gut: If you treat it right, your gut can “have an extraordinary impact on your health,” says nutritionist Amanda Ursell.

The key is to properly “feed” the good bacteria lurking in your digestive tract with lots of fibrous whole grains, fruits like apples and figs, and vegetables like spinach.

“After” eating “the fiber, they produce compounds that trigger chain reactions that boost mood and the immune system, control appetite, and lower bad cholesterol.

Make every bite count and switch from refined and processed foods to whole grain breads, cereals, pasta, and rice.

You will still need contraception even if your periods are irregular


You will still need contraception even if your periods are irregular

8) DON’T FORGET THE PILL: You will also need contraception if your period is irregular.

“Many women get perimenopausal symptoms in their early 40s, stop using contraceptives, and some get pregnant,” explains Dr. Kaye.

“If you go through menopause before age 50, you should use contraception for another two years. If you go through it after 50, use contraception for another year. After 55 you can stop.

“We used to say that women over 35 should stop taking the combined pill, but it’s okay to keep going if you don’t have other risk factors for blood clots, like obesity or smoking. There are also many other options for over 40s like the Mirena coil. “

9) CHECK YOUR BREASTS: Research by Breast Cancer Now has found that nearly half of women in the UK do not have their breasts regularly checked for signs of cancer and, worryingly, one in ten women has never had one.

“About 10,000 women under the age of 50 are diagnosed annually in the UK, so it is important that all women make their breasts checked – at least once a month – a lifelong habit,” says Manveet Basra, director of the department public health and welfare of charity.

“The earlier breast cancer is discovered, the more successful the treatment. Verification is quick, easy and there is no specific technique.

“Just get to know your breasts and what is normal for you so you can spot new or unusual changes.”

  • Get a free NHS health check-up – like an MOT – when you’re 40. Call your GP to book!

Source: * Pelviva Dr. Martin Kinsella (, Dr. Shirin Lakhani (

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Women’s Health

This non-profit is closing the gap between women and fertility awareness



Feminae Vero educates women about the truths of their reproductive health and how it relates to faith.

Mary Kate Knorr did not expect that she would stand up for the unborn child to raise awareness of the fertility of women. But the longer she worked for the cause of life, the more meaningful it made.

“I’ve seen that the pro-life movement hasn’t done enough to address the huge problem we have in our country and around the world with artificial hormonal birth control,” Knorr said in an interview with Aleteia. “That was a big gap for me – and I felt personally called to address it.”

That call led her to found Feminae Vero, a nonprofit dedicated to fertility education and other means of supporting holistic women’s health, with a particular focus on the connection between faith and health. Knorr said “Feminae Vero exists to serve, educate and evangelize girls and women about the truths of their reproductive health and their connection to our Catholic faith.”

Feminae Vero is a new company for Knorr. Her background is in politics and pro-life, and she served for many years as the executive director of Illinois Right to Life. She launched Feminae Vero in January 2021.

Women will find a wide variety of services at Feminae Vero, including the following:

  • Education about fertility
  • Doula services
  • Healing retreats
  • Representation of interests with elected officials and medical professionals

So far, the backbone of their work has been fertility education and it seems that this is the area where the organization can make the greatest impact.

Two projects that are currently in progress are particularly exciting. One of these projects is the creation of a curriculum for middle and high school girls to learn more about their reproductive health and its importance in Catholic education. This curriculum has the potential to be wonderful empowerment and usefulness for girls at an important stage of development.

As Catholics, we know that faith and honest science go hand in hand. ” said Knorr. “It is one facet of our philosophy to go ahead with science to teach girls and women about their bodies and then move on with the truths of faith to ultimately attain evangelization.”

It might seem strange to think that fertility education would lead to evangelization, but Knorr saw a real connection between the two. During her time in the pro-life movement, she made one key observation: “Most of my colleagues who have previously made an election have had a spiritual conversion in addition to their ideological one.” She said.

As they stood up for life, they also became Christians and, in many cases, Catholic. “Abortion is not entirely a logical problem,” said Knorr. “It’s a heart problem too.”

The second project is a curriculum for seminarians and clergy. “A future goal is to develop a program for seminarians and clergy that enables them to better support girls and women from a ministerial point of view”, said Knorr. This project sounds like a critical force for good: sometimes there is a discrepancy between what the church teaches about women’s health and what local clergy understand about that teaching, so this project will help bridge that gap to bridge.

There are many things in the life of modern women that are physically and spiritually toxic. Knorr hopes Feminae Vero will be a refreshingly holistic and positive resource.

“One of my main goals in founding Feminae Vero was to offer women a healing hand.” She said.

There are so many voices in society today who have deeply hurt women by lying to them about their origins and God’s plan for their bodies. Through our healing retreats and the service and education we want to offer women, our goal is to take women by the hand and initiate them into a healing process.

Ultimately, that healing comes from Christ. “It is the Lord who does the healing,” she explains.

That is why we place so much emphasis on evangelization as the primary goal. We believe that when shared with prayer and compassion, the truth leads women to Jesus Christ – and once they meet the Lord, their healing will be inevitable.

Knorr wants women to know that God created them with profound purpose and purpose. “The objectification and abuse of women in our culture is a result of human decline,” she explains, “but the theology of the body of John Paul II tells us that we are meant for more.”

Her goal for Feminae Vero is to help women discover that purpose and intention. She says, “Women can find such immense healing in the arms of Jesus Christ.”

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