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Men’s Health

A Strongman Tried Arnold Schwarzenegger’s Chest and Back Workout

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Arnold Schwarzenegger’s heyday workouts are classics for good reason, and that’s one of the reasons bodybuilders like to mimic them. Another reason could have more to do with direct masochism: bodybuilder Aseel Soueid was “destroyed” by Arnold’s blueprint while training. YouTuber Cole Baker spent a month trying to practice Arnold’s splits. Bodybuilder Jujimufu did a strenuous chest workout from Schwarzenegger’s Encyclopedia of Modern Bodybuilding.

Now bodybuilder and YouTuber Joey Szatmary and his friend Dave Maconi have set out to try Schwarzenegger’s challenging Superset workout for the back and chest. “If you’re looking for an upper body bodybuilding workout, this will definitely get you going,” says Szatmary.

For the super sets, the duo reduced to 3-4 sets with a maximum of 15 repetitions per set, with each set decreased. He notes that this workout is for advanced strength athletes as it has a lot of volume and the guys “couldn’t even keep up with it”. This is what the training looked like.

Super set # 1: Wide-grip flat bench press + pull-ups behind the neck

“I hadn’t done a neck pull-up since high school,” says Szatmary. Both guys note that the wider grip bench press is not their favorite as they prefer a narrower grip to protect the shoulders. “I wanted to experiment with breast development when I got a little wider,” notes Szatmary.

Super set # 2: Incline bench press + T-bar row

For the boys, the T-bar row was a move they hadn’t made in a long time, but a welcome challenge.

“I really enjoyed the T-bar rows,” says Szatmary. I felt a good pump in my back and was something to put a good amount of weight on. I have 5 plates on it … I was literally and physically delighted. “

Maconi agrees, “If you haven’t done something you haven’t done in a while, it tests how muscular you are. It’s crazy how much weaker I felt doing this exercise.”

Super Set # 3: Flat Dumbbell Bench + Barbell Row

“In the end, you just work … there is no more pump,” says Maconi. “You’re just dead. In terms of rows, since the back is such a large muscle group, I think adequate variability is important. The variations and angles (in this workout) and the different lengths of muscles that you stretch when you work your back.” are important.”

Super set # 4: Weighted dips + chinups with a tight grip

“In the end we were completely exhausted,” says Szatmary. “I don’t know if I wasn’t used to so much volume or so many exercises for each muscle group … we just felt like we were doing this job and not getting a lot of stimulation.”

Complete overview of the training
After completing the training, the boys gave their rating.

“I haven’t worked with high volumes in a long time, and that’s now an industry debate (high vs. low volume),” says Maconi. “I’m a fan of higher frequencies, but I feel like once you’ve done a number of sets (which will be individual), beyond that it’s just the junk volume. But Arnold and these guys did a lot of high volume and failure training, and they did very high frequencies. It obviously worked for them. But I enjoyed the training. If you want to mix it up for fun I definitely recommend it. “

Szatmary agrees. “If I really wanted to add this to my program, I would have started with 2 sets in the first week, getting my body to adapt … and then increased to 3 sets and so on 4 sets for this workout, you have to go to and to build up. “

He notices that he was surprised that there were no fly variations, which is what Arnold loves. “There was a ton of pressing,” says Szatmary. “But by and large, it was just fun. It’s important to have fun and try different things.”

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Men’s Health

Greg Murphy urging Kiwi men to get regular health checks

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Long-time Men’s Health Week ambassador Greg Murphy is calling on New Zealand men to get involved in the run-up to this year’s campaign from May 14-20. The Kiwi motorsport icon is also in the spotlight this week after announcing he is retiring to compete in this year’s Bathurst 1000.

Greg Murphy
Photo: Photo sports

He said there needs to be a change in the culture of how men look after their health, including the time for regular medical exams.

Men are often bad patients, Murphy said.

“Women take care of themselves much better.

“We have the thing that we’re too steadfast to see a doctor or it’s not what we do, it’s not hard enough or whatever.”

Every year 365 New Zealanders die of melanoma, 60 percent of them are men.

“There are so many scenarios or cases where death is avoidable because of the types of melanoma and also because of the prostate.”

Prostate cancer is the most common cancer among men in New Zealand, with more than 650 deaths per year as of 2018, according to the Department of Health.

“A lot of these things can be diagnosed, and so many things can be done today to prevent part of this loss that is simply unnecessary,” Murphy said.

“Men should develop a relationship with their doctor and get these tests done.”

Too often, men wait years between regular doctor visits, and the Men’s Health Week website offers tips on keeping a regular schedule.

During his motorsport career, Murphy said he had to undergo annual medical exams, which helped realize the importance of a health routine.

Greg Murphy

Greg Murphy
Photo: Photo sports

“We have to get into this routine and find the time to make sure we’re doing really simple things, and just get past some of the way we think, this culture that may kill us.

“Every year you write down your calendar and just do it, no matter what you feel, because there are a lot of hidden killers out there that fester and you may feel good, but by the time it actually shows up, it’s too late.

“Men are 20 percent more likely to die of heart disease or diabetes than women,” Murphy said. “We have to take that into account and see what we’re doing wrong.

“If it can be prevented, why not?”

Murphy likened regular health checks to maintaining your car’s fitness guarantee.

“We’re very happy to have our cars serviced or checked and pay for them and do the right thing, but when it comes to going to your doctor what is the stigma behind that that keeps us from doing it?”

Murphy also recommended the What’s Your Score health survey tool on the Health Week website as a great way for men to check where they are.

“The reason I wanted to become a Men’s Health Ambassador is to push this forward and make sure we all change our attitudes because some of the reasons are really a bit pathetic these days.”

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Men’s Health

‘We’ve all had too much time in our heads over the last while’

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PJ Gallagher is supporting Men’s Health Week starting June 14th by calling on men across Ireland to make their health a priority in life.

“Traditionally, we’ve been pretty bad at taking care of our own health. About 41% of men get health problems and do nothing about them, or like me, they will save their problems to eventually go to their GP with all of them. We don’t seem to take our problems seriously, ”he says. “I think if you tell a man to take care of his health, he’ll go to the gym or drink less, but you have to act when you are not feeling well.”

The comedian and actor has teamed up with Lloyds Pharmacy to promote the free men’s health check, available at all Llyods locations.

“Mood problems, skin diseases, erectile dysfunction – whatever it is, just go in. It won’t cost you anything. Whatever the problem, it’s nothing to be ashamed of. Those ten seconds of what you think are embarrassing are worth it for peace of mind, ”says the 46-year-old.

“Especially when it comes to mental health. We’ve all had too much time on our heads lately. A lot of people don’t know where to go, but there are trained people in pharmacies who can point you in the right direction and that’s good to know. “

What shape are you in

I was fine in training, but for the past six months I’ve dropped it. I think the pandemic has finally started winning. But I’m still reasonably fit. I cycle a lot and have booked a gym now that they have reopened.

What are your healthiest eating habits?

I am very familiar with routine. I’m the type of person who can eat the same thing for days and not get bored, a bit like a dog. I now also cook everything I never did in my life before March last year, and I love it.

What are your most guilty joys?

If I ever splurge, it would be at breakfast. I have no problem having two sausage rolls and a chocolate bar from Dairy Milk for breakfast on Sundays.

What would keep you up at night?

I am worried about everything. Everything can be perfectly fine and I will still go to bed wondering when it will fall apart. Anything from the bohemians losing a cup game to the pandemic would keep me awake.

How do you relax?

Motorcycling. It is as close as possible to meditation.

Who are your athletic heroes?

Eric Cantona and Valentino Rossi. I love these great attitudes that they have. They are the type of people who have the ability to go to any place as if it is theirs.

What is your favorite smell?

The Manhattan popcorn factory in Finglas.

When was the last time you cried?

When my mom got her vaccine. It was a very emotional day because she is 83 and has not been able to see her grandchildren for so long. Everyone in the family broke down when she finally got it. Before that, Dublin won the All Ireland for the last time.

What qualities do you dislike least in others?

I hate people who don’t tell you things directly. Just tell me what you think i’m fine

What are your least favorite traits in yourself?

I would like a little more confidence. I also always worry about letting people down and that tarnishes too many things.

Do you pray?

I don’t know who I’m praying to or what I’m praying for, but I do it every day.

What would brighten up your day?

I can’t wait to get myself a sneaky pint. It’s so easy to just sit at a bar and have a pint on your own. I always feel like I’m cheating on the world when I do.

Which quote inspires you the most and why?

“Critics don’t count.” It was one thing that kept going on my mind when I got up.

Where is your favorite place in the world?

Dalymount Park. The excitement rises for the next Friday night with those lights, the people singing and the team watching the team go onto the field. I get emotional when I think about it.

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Men’s Health

New Study Claims It’s Not Healthy to Be ‘Fit but Fat’

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Lina MoiseienkoGetty Images

A new study found that people best defined as “fit but fat” are at increased risk of obese health problems.

Fit but fat is a slang term for metabolically healthy obesity (MHO). People categorized as MHO have a body mass index of 30 or higher, but no systemic inflammation, problematic blood lipids, or insulin problems that are common with obesity.

A study by researchers at the University of Glasgow found that compared to metabolically healthy people who are not medically obese, people with MHO are 4.3 times more likely to have type 2 diabetes, 18% more likely to have heart attacks or strokes and, incredibly, their risk of heart failure is increased by 76%.

“People with metabolically healthy obesity were at a significantly higher risk of diabetes, heart attack and stroke, heart failure, respiratory disease and all-cause mortality compared to non-obese people with a healthy metabolic profile,” said Dr. Frederick Ho. Research Associate in Public Health at the University of Glasgow.

For the study, the researchers monitored 381,363 people who fell into one of four categories: metabolically healthy overweight (MHO), metabolically unhealthy overweight (MUO), metabolically healthy non-obesity (MHN), or metabolically unhealthy non-obesity (MUN).

It found that MHO individuals were generally younger, watched less television, exercised more, had a higher level of education, a lower deprivation index, higher consumption of red and processed meat, and were less male and not white than participants who were metabolically unhealthy obese.

Even so, if they are metabolically unhealthy, they are at greater risk of suffering from various obesity problems.

“In general, cardiovascular and respiratory outcomes rates were highest in MUO, followed by MUN and MHO, with the exception of heart failure and fatal heart failure and respiratory disease. For these results, people with MHO had higher rates than those with MUN, “said Ho.

In addition, the researchers also found that of a subset of participants for whom they had metabolism and obesity follow-up data, a third of those with metabolically healthy obesity became metabolically unhealthy within 3 to 5 years at the start of the study .

“People with metabolically healthy obesity are not ‘healthy’ because they are at higher risk of heart attack and stroke, heart failure and respiratory disease than people without obesity with a normal metabolic profile,” said Ho.

“Weight management could be beneficial for anyone with obesity, regardless of their metabolic profile. The term “metabolically healthy obesity” should be avoided in clinical medicine as it is misleading and different strategies for defining risk should be explored, “he added.

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Daniel Davies is a writer for Men’s Health UK and has been reporting for various publications on sports science, fitness and culture for the past five years.

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