Connect with us

Healthy Eating

Eating 1.5 Teaspoons of Herbs and Spices Daily Boosts Your Heart Health

Published

on

It’s no secret that eating right is one of the most important things you can do to stay healthy. But in addition to choosing the right foods, it also turns out that a slight tweaking of your favorite recipes can have a serious benefit. In fact, a new study has found that consuming just 1.5 teaspoons of this pantry staple will benefit your heart health. Read on to see what helpful ingredients you might want to add.

RELATED: Drinking a glass of this a day lowers your risk of heart disease, the study says.

Shutterstock

You may not want to hold back the spices the next time you’re making something in the kitchen. A new study conducted by researchers from Penn State University and Texas Tech University found that consuming just 1.5 teaspoons of herbs and spices daily can help improve your heart health by reducing your blood pressure reduce.

Young woman using digital tablet while cooking salmon fillet in the kitcheniStock

To conduct the study, 71 participants at higher risk for diseases such as high blood pressure or insulin resistance were instructed by the researchers to add either 6.6, 3.3, or 0.5 grams of herbs and spices per day to their meals over a four-week period . The team then used blood samples to test for changes in lipids, glucose, and insulin.

While the results didn’t show any major changes in blood sugar or cholesterol levels in the bloodstream, participants who used 6.6 grams of spices – which is the equivalent of 1.5 teaspoons – saw an improvement in their 24-hour blood pressure compared to those who used the smallest Eat ration of spices.

RELATED: This Supplement Can Cause Cardiac Arrest If You Take Too Much, Doctors Say.

Person chopping garlic on a cutting boardShutterstock

Despite limited research on the beneficial health effects of herbs and spices, some studies have found that some everyday kitchen spices can certainly add a boost to an already nutritious meal. For example, in an analysis of 12 studies that included data from more than 550 people with high blood pressure, researchers found that taking garlic was as effective at lowering systolic and diastolic blood pressure as blood pressure medication, reports Healthline.

Cinnamon has also been shown to have similar cardiovascular benefits. A review of 9 studies with data from 641 people showed that taking the spice significantly lowered blood pressure and had an even stronger effect after 12 weeks of consistent use.

A pile of leafy vegetables with spinach and Swiss chard on a black backgroundiStock

Aside from using your spice rack a little more, other recent studies have shown that even modest changes to your diet can have a huge impact on your heart health. In one study, a team of researchers from Edith Cowan University in Australia looked at the effects of a diet high in nitrate-rich vegetables, including dark leafy greens like lettuce, cabbage, kale, spinach, kale, and broccoli. The team analyzed dietary data from over 50,000 Danish citizens over the course of 23 years and found that those whose diet included regular ingestion of leafy vegetables were 12 to 26 percent less likely to develop heart disease later in life – even if consumed in smaller amounts were.

“Our results showed that simply consuming one cup of raw (or half a cup of cooked) nitrate-rich vegetables a day could potentially significantly reduce their risk of cardiovascular disease,” said the lead researcher Catherine Bondonno, PhD, said in a statement.

RELATED: If you can do this with your thumb, your heart may be at risk, the study says.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Eating

From Baked Lemon Cheesecake to Banana Bread with a Pulse Twist: Our Top Eight Vegan Recipes of the Day!

Published

on

Ready, set, recipes! Here are our just released freshly made recipes in one convenient place! These are the best vegan recipes of the day, and now a part of the thousands of recipes on ours Food Monster App! Our latest recipes include cheesecake and banana bread. So if you’re looking for something new and tasty, these recipes are for you!

We also strongly recommend downloading the Food Monster App – With over 15,000 delicious recipes, it is the largest meat-free, vegan, plant-based and allergy-friendly recipe source to help you get healthy! And don’t forget to check out our archive of popular trends!

1. Baked lemon cheesecake with strawberry sauce

Vegan baked lemon cheesecake with strawberry sauce

Source: Baked Lemon Cheesecake with Strawberry Sauce

Anita Bean’s Baked Lemon Cheesecake with Strawberry Sauce is high in protein and calcium. Made with tofu and cashew nuts instead of soft cheese, it has a rich, creamy texture that is similar to the traditional dairy version. The key is to soak the cashews beforehand so they blend easily into a smooth paste. The cornstarch and tofu both serve as egg substitutes and help the cheesecake when it’s baked in the oven. The sweet strawberry topping perfectly balances the lemony cheesecake, but you can substitute other berries like blueberries, blackberries or raspberries if you like.

2. Banana bread with a pulse twist

Vegan banana bread with a pulse twist

Source: Banana bread with a pulse

Try this Banana Bread with Pulse Twist by Andrea Soranidis. Add some nutritional value to your vegan banana bread by replacing some of the flour with chickpea flour – a super easy replacement that adds extra nutritional value! Best of all, it’s delicious, so it’s a win-win! Reprinted with permission from The Vegan Bean Cookbook by Andrea Soranidis, Page Street Publishing Co. 2021. Copyright: Andrea Soranidis

3. Kale and wild rice salad

Vegan kale and wild rice salad

Source: Kale and Wild Rice Salad

This Kale and Wild Rice Salad from Kristen Genton is perfect for everything – when people drop by, when you want to prepare a meal, or when you want a filling and healthy dinner. It’s so versatile and delicious. You have to try!

4. Lavender latte oatmeal

Vegan lavender latte oatmeal

Source: Lavender Latte Oatmeal

This lavender latte oatmeal by Lauren Smith has a kick from caffeine, lavender and surprisingly – pumpkin! The three mix together to form a rich, creamy, filling and very tasty oatmeal. A great way to start the day!

5. Chocolate Chip Carrot Cake Scones

Vegan Chocolate Carrot Cake Scones

Source: Chocolate Chip Carrot Cake Scones

These Chocolate Chip Carrot Cake Scones from Taavi Moore are fluffy, buttery and oh so soft. Littered with sticky pieces of chocolate chips and carrots. The perfect addition to your summer brunch. You can never go wrong with an extra buttery and fluffy scone … especially if it has chocolate in it.

6. Fruity microwave mason jar pancakes

Vegan fruity microwave mason jar pancakes

Source: Fruity Microwave Mason Jar Pancakes

Whether you’re a college student with no kitchen or don’t feel like heating up a pan, these mason jar pancakes are for you. After you have all of your ingredients ready, it only takes a minute of your time to prepare yourself a delicious breakfast, brunch, or meal at any time! With the batter for these Fruity Microwave Mason Jar Pancakes by Sasha Gill you can get creative, add cinnamon and other spices as you like and when it comes to topping, the possibilities are endless.

7. Portobello pot roast

Vegan portobello pot roast

Source: Portobello Pot Roast

Because this Portobello Pot Roast by Emese Maczko and Nandor Barta is a hearty, filling and soothing dinner for every day of the week. It is a stew that is particularly easy to prepare without meat. The variety of vegetables and the large portobello mushroom caps make it a wholesome menu for the whole family.

8. Portabella mushroom gyro

Vegan portabella mushroom gyro

Source: Portabella Mushroom Gyro

Big, fat marinated portabellas are what dreams are made of. This Portabella Mushroom Gyro from High Protein Vegan, Ginny McMeans, is full of flavor and embedded in spinach, just add the best white sauce ever.

Learn How To Make Plant-Based Meals At Home!

Vegan buckwheat banana bread pancakes with peanut butter syrup

We urgently recommend all those who want to eat more plant-based foods to download the Food Monster app – with over 15,000 delicious recipes. It is the greatest herbal recipe source for reducing your ecological footprint, saving animals and getting healthy! And while you’re at it, we encourage you to find out more about the ecological and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more daily published content on animals, earth, life, vegan food, health and recipes, subscribe to the One Green Planet newsletter! Finally, public funding gives us a greater chance of continuing to provide you with quality content. Please remember to support us with a donation!

With public funding, we have a greater chance of continuing to provide you with quality content.Click here to support us

Continue Reading

Healthy Eating

Eating Chili Peppers Slashes Heart Attack Death Risk — Best Life

Published

on

Your heart is one of the most important organs in your body, but keeping this muscle healthy is not always easy. According to the Centers for Disease Control and Prevention (CDC), someone in the United States has a heart attack every 40 seconds due to risk factors such as high blood pressure, sedentary lifestyle, and excessive alcohol consumption. Nearly 30 percent of these people die, according to Medscape, with about 50 percent of deaths occurring before they can even get to the hospital. But even if you have a heart attack, there is one type of food that could cut your risk of dying from it by almost half. Read on to find out which heart healthy foods to add to your diet.

RELATED: Taking this supplement every day will lower your risk of heart attack, the study says.

iStock

A 2019 Italian study published in the Journal of the American College of Cardiology analyzed the impact of chili peppers on the risk of death from a heart attack. The researchers used data from more than 22,800 participants in the Moli-sani study, a population cohort that randomly recruited men and women between March 2005 and April 2015. For the 2019 study, the health status of the participants was tracked for about eight years and compared with their eating habits. The Italian researchers found that those who regularly consumed chili peppers at least four times a week had a 40 percent lower risk of dying from a heart attack than those who rarely ate the food.

RELATED: If you have this blood type, your risk for heart disease is higher, says a new study.

Rear view of woman caressing sick man in hospital wardiStock

The researchers didn’t stop looking for health benefits related to heart attacks. According to the study, people who ate chili peppers four times a week or more died 60 percent less from cerebrovascular disease such as stroke than those who didn’t eat these peppers regularly.

Researchers didn’t investigate exactly why chili peppers might have a positive impact on heart health, but some experts believe capsaicin, the active ingredient that gives chilies their fiery spiciness, may be the reason. “Some data show capsaicinoids do [a class of compounds that includes capsaicin] can impair platelet function [to help your body form clots to stop bleeding], the cells that line blood vessels and reduce insulin resistance “, Jeffrey Teuteberg, MD, a cardiologist at Stanford Health Care who was not involved in the study, told Everyday Health.

Profile of a young woman with red jalapeno chilli pepper in her mouth.iStock

You may not need to change your entire diet either. Eating chili peppers at least four times a week can reduce risk even if you’re not following a typical “healthy diet,” the study found. “An interesting fact is that protection from the risk of mortality was independent of the type of diet people were following,” the study’s author explains Marialaura Bonaccio, PhD, an epidemiologist at the Mediterranean Neurological Institute, said in a statement.

She added, “In other words, someone can be on the healthy Mediterranean diet, someone else can be less healthy, but chilli is protective for everyone.”

RELATED: To get more health news straight to your inbox, sign up for our daily newsletter.

Young woman with red chili peppers in her handsiStock

Other experts who were not involved in the study now also doubt this. Duane Mellor, RD, a registered nutritionist and senior lecturer at Aston Medical School in the UK, told CNN that the study found “no causal link” between chili consumption and health benefits, and that the positive effect was likely due to how peppers are turned into a peppers Total diet used.

“It’s plausible that people are using chillies as the data suggests they are also using more herbs and spices and are therefore likely to be eating more fresh foods including vegetables,” he said. “While chillies can be a delicious addition to our recipes and meals, any direct effect is likely to be small and more likely to make eating other healthy foods more enjoyable.”

Health experts strongly advise against including these peppers only in your diet, rather than making them healthier overall. “While chili peppers seem heart-healthy, it’s important to understand that you can’t just sprinkle a little hot sauce on your cheeseburger and call it good.” Sarah Samaan, MD, a cardiologist from the Baylor Scott & White Legacy Heart Center who was not involved in the research, told Everyday Health. “When you make chili peppers part of a heart-healthy diet, you will be much further along the path to good health.”

RELATED: This Is The Best Way To Predict Your Heart Attack Risk, Experts Say.

Continue Reading

Healthy Eating

15 Slow Cooker Breakfasts Perfect for Chilly Mornings

Published

on

The slow cooker breakfast is the perfect solution when you’re in a hurry.

Credit: jenifoto / iStock / GettyImages

A warm and calming slow cooker breakfast can give you the fuel you need to get through a chilly morning.

Slow cookers are a classic kitchen appliance that helps you prepare tasty meals when you are short on time: you prepare your ingredients, throw them in and let your food cook slowly and slowly. But the time-saving device can not only prepare soups and stews, but also a great breakfast.

If you’ve never thought of using the crock-pot to prepare a meal, take a look at one (or all) of these delicious slow cooker breakfast recipes for inspiration.

1. Slow Cooker Steel-Cut Oats with Apple and Cranberries

Slow cooker oatmeal with apple and cranberries in a speckled bowl

These steel cut oats are packed with seasonal flavors.

These slow cooker steel-cut oats with apple and cranberries taste like falling in a bowl thanks to seasonal flavors like apples, fresh cranberries, maple syrup and spices like cinnamon and cardamom.

It’s the perfect slow cooker breakfast recipe that you can make in bulk. You can keep leftover oats in the refrigerator and then add a splash of your favorite milk or water as you warm up.

2. Slow Cooker Cherry Almond Steel-Cut Oats

Slow Cooker Cherry Almond Steel Cut Oats in a Mason Jar.

It feels like you have cherry pie for breakfast, but with nutritious additions like flaxseed and almond butter.

Start your day with a sweet treat with this cherry, almond, and steel oatmeal recipe. If you don’t have time to stand by the stove and stir oatmeal in the morning, this recipe is a great choice.

Just combine good ingredients like flax seeds, chia seeds, almond butter and tart cherries in your slow cooker before bed and wake up to a warm and filling breakfast. You can keep oat leftovers in mason jars and have breakfast for the rest of the week!

3. Sweet potato sausage breakfast casserole

Sweet potato sausage breakfast casserole in a yellow bowl

Sweet potatoes add a little sweetness to this hearty slow cooker breakfast.

Casseroles aren’t just for the oven – this sweet potato and sausage breakfast casserole can be made in your slow cooker and combines some hearty breakfast staples.

But this version provides you with a morning serving of nutrients thanks to the sweet potatoes and other vegetables. It is also rich in protein.

4. Crock-Pot Apple-Cinnamon-Bun Casserole

Crock-Pot Apple and Cinnamon Bun Casserole on a Blue Plate

Store-bought chilled cinnamon rolls will help save you time preparing this dish.

You can’t go wrong with classic cinnamon rolls, but this crock-pot apple and cinnamon bun casserole might convince you.

Very little preparation is required thanks to the use of chilled cinnamon rolls, but the end result is great in flavor with the addition of chopped apples and sweet egg pudding with maple syrup, vanilla, and cinnamon.

5. Cauliflower Hash Browns Slow Cooker Breakfast Casserole

Cauliflower Hash Browns Slow Cooker Breakfast Casserole with Tomato on a Blue Plate

Cauliflower “hash browns” make this breakfast casserole keto-friendly.

This Cauliflower Hash Browns Slow Cooker Breakfast Casserole is low in carbohydrate, gluten free, and high in protein. Instead, a dish that normally takes almost an hour in the oven is ready when you wake up after letting all of the ingredients cook overnight.

You will wake up to a delicious casserole of breakfast favorites like sausage and eggs. You can also customize the casserole by using bacon, ham, or your favorite plant-based meat substitute.

6. Slow Cooker Eggnog Granola

Slow cooker eggnog granola in a mason jar with a red lid on a wooden table

This slow cooker eggnog granola gives you another reason to have more of your favorite vacation drink.

When the egg liqueur season starts, this slow cooker egg liqueur muesli is a festive addition to your favorite yogurt or tasty snack. And you can make it with well-for-you ingredients that you probably already have stocked up in your pantry like oats, nuts, and flax seeds.

Fill these ingredients with warm seasonings like nutmeg and cinnamon and add your favorite milk or non-dairy eggnog and let your slow cooker do the rest.

7. Crock-Pot Crustless Spinach and Feta Quiche

Crock-Pot Crustless Spinach and Feta Quiche on a white plate

This quiche is crustless and has only three main ingredients.

If quiche sounds intimidating, try this crustless version of spinach feta. It only uses four main ingredients: frozen minced spinach, feta, eggs, and the milk you prefer. And the best part is that you can make this recipe over and over again using leftover vegetable and meat scraps such as chicken, ham, sausage or even steak as you like.

8. Slow cooker pumpkin streusel coffee cake

Slow cooker pumpkin crumble coffee cake

You can make gluten-free, egg-free, dairy-free, and vegan versions of this pumpkin crumble coffee cake.

Who doesn’t love a good piece of coffee cake? This pumpkin streusel coffee cake is packed with seasonal spices like cinnamon, nutmeg and maple syrup and goes perfectly with your morning coffee or tea. You can also make this recipe gluten-free by using gluten-free oats and dairy-free, egg-free, and vegan with a few small substitutions.

9. Crock-Pot Blueberry Breakfast Casserole

Crock-Pot Blueberry Breakfast Casserole on a white plate

This sweet breakfast casserole has 34 grams of protein.

This recipe is like blueberry pie, but better. French bread and fresh or frozen blueberries are combined with eggs, warm cinnamon and maple syrup for a delicious breakfast or snack. It’s a rich dish, but it’s also high in protein, potassium, and fiber.

10. Slow cooker gingerbread apple crumble

Slow cooker gingerbread apple crumble on a white plate

This gingerbread apple crumble will remind you of delicious Christmas desserts.

Fruit and cereal are a classic breakfast option, and this slow cooker gingerbread apple crumble adds a seasonal twist to a classic with ingredients like molasses, cinnamon, and maple syrup. You will feel like you are eating apple pie every time.

The recipe can also be made gluten-free and vegan by using gluten-free oats and vegan butter or coconut oil.

11. Crock-Pot Biscuit Breakfast Casserole

Crock-pot biscuit breakfast casserole on a white plate

After consuming this hearty casserole, which contains 17 grams of protein, you are sure to be satisfied.

This casserole brings together all the breakfast foods you already love: cookies, eggs, cheese and bacon. Enjoy them in a new way by layering them all in your slow cooker and cooking them for a few hours. The end result is a hearty breakfast, high in protein and loads of soothing flavors.

12. Slow Cooker Sticky Pecan Buns

Slow cooker sticky pecan buns on parchment paper.

These sweet and sticky pecan buns will make you feel like you are eating dessert for breakfast.

These sticky pecan buns in the slow cooker taste just as decadent as traditional sticky buns, and the buttery caramel sauce will delight you to have them for breakfast. They can even be made vegan by using your favorite non-dairy milk and vegan butter or coconut oil.

Crock-pot hash on a white plate

Add some seasoning to this crock-pot hash with a few sliced ​​jalapeño peppers.

Hash is always a good idea for breakfast, and this crock-pot recipe has a creamy layer with the addition of canned potato soup.

Meat lovers can add breakfast sausage, ham or bacon (or as much meat as you want) to breakfast. And you can add more vegetables for extra nutrients or leave out the meat if you are a vegetarian.

14. 5-Ingredient Slow Cooker Granola

Five-ingredient slow cooker granola on a white plate

Using your slow cooker can help you get crispy granola with no added oil or oats.

Crispy brown rice cereal is the secret ingredient to making this five-ingredient slow cooker granola as crispy as traditional versions. Honey adds some sweetness and egg white gives the muesli some protein. You can make it vegan by replacing egg whites with non-dairy milk and using maple syrup or agave instead of honey.

15. Crock-Pot fully loaded breakfast casserole

Crock-Pot fully loaded breakfast casserole on two white plates

This loaded breakfast casserole is high in protein and makes for a delicious breakfast burrito filling.

This laden crock-pot breakfast casserole is full of staples like potatoes, bacon, cheese, and eggs. The good news is that you can fill the dish with lighter ingredients like turkey bacon, vegetables, and egg whites if you want. You can also prepare this meat vegetarian by nixing the meat or using a vegetable meat substitute.

custom pin of slow cooker breakfast recipes

Credit: LIVESTRONG.com creative

Continue Reading
Advertisement

Trending