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Men’s Health

Obituary: Jamie Shuttleworth, confident and witty expert in journalism’s digital world



Jamie Shuttleworth Born: April 18, 1992; Died: May 24th, 2021.

JOURNALIST Jamie Shuttleworth had an engaging and impulsive sense of humor that quickly made him popular with colleagues and friends. He immediately made a name for himself professionally in the hectic world of social media and rightly enjoyed a quick promotion.

Jamie, who has died at the age of 29, has been Head of Social at Newsquest Scotland, the publisher of The Herald and its sister newspapers, since last September after working in social media-focused roles for STV and Reach’s Scottish titles.

He made a positive impression on his colleagues here with remarkable ease, at a time when everyone had to work from home. Working closely with the editorial, marketing and trading departments, he helped the company build a record digital audience. However, Jamie was best known as a lovable, personable person – despite his great achievements in the digital world.

In her own homage, Glasgow Times journalist Ruth Suter said, “In the months we spent together as colleagues and then as best friends of boyfriend and girlfriend, Jamie built me ​​up and gave me the confidence and happiness that I still have never experienced before.

“I’m incredibly proud to have called Jamie mine. He was my best friend, my rock and the most caring and loving person I have ever met. ”

Mental health issues and the need to address them have always been important to Jamie. Less than a month ago, on Mental Health Awareness Week, he wrote a remarkably frank account of his own struggles. His honesty is painful to read.

He wrote that he was only 15 when he first injured himself, had thought about suicide many times, and had lived with depression and anxiety every day. He knew that he came across as self-confident and sociable, but “what you don’t see is what’s going on behind social media and away from people”.

He ended his article on an appeal. You should do things for yourself, he advised. Don’t be afraid to be selfish with your time. Do what makes you happy. Check your friends. We all had to grapple with the stigma surrounding men’s mental health, he believed.

Jamie Ellis Shuttleworth was born on April 18, 1992 in Irvine to Gerrard and Marina Shuttleworth. He had a sister, Luca, and two half-brothers, Mason and Preston.

He was trained on site, with geography an early passion. In 2013 he began studying communication and media studies at Glasgow Clyde College, with his first choice being social sciences. After a year he moved to City of Glasgow College, where he completed an HND media and communications course and was a guest at the college’s City Radio Station. Football was his lifelong passion – he supported Kilmarnock FC – and hosted a weekly football show on the station.

In 2018 he graduated from Glasgow Caledonian University with a first class degree in media and communication. He played five-a-side soccer there before the lockdown went into effect and was the captain of one of the university’s soccer teams.

His first job was at the River Island Store in Renfrew’s Braehead Shopping Center, where he had become a supervisor after several years as a sales assistant. One of his colleagues was Ashley McAdam.

Herald Scotland:

“We were known as the Posh and Becks of Braehead,” she said, “because we always seemed to wear clothes that matched. “He always spoke to customers and made them feel like they had a one-on-one interview with him. Someone who was having a bad day left with a smile on their face.

“It was his personality in general that first attracted me to him. He took the time to get to know everyone and was so funny. He could make anyone laugh. It would light up every room he entered.

“We had known each other for 10 years, but it wasn’t until we met that I became aware of the extent of his mental health problems. But he always advocated mental health and the need for people to be more open about it, as his Twitter feed shows over the years. He always thought that it would have been worth it if he could help someone with their mental health problem.

“He had such incredible potential and I think in 10 or 15 years Jamie would have been running the company. Because he was so personable and focused on his career and because he was so good at his job, the world was at his feet. Hopefully he would have played soccer too.

“When he spoke in videoconferencing, he really knew his stuff, but he could make people laugh and he had tons of anecdotes. “He was the kind of person you wanted to listen to and engage with. You never knew what he was going to say next.

“I have so many great memories of my time with Jamie,” adds Ashley, “even when we were just best friends”. Things too far. Once he and his then partner Ashley bought a car in a showroom. It required an electronic signature on a handheld device. Jamie saw some markings on the screen and studied them closely. “Some ***** wrote on it with the right pen,” he remarked jovially to the seller.

There was a pause. “Actually, I was that *****,” replied the seller. “I did it by accident the other day.”

“I’m trembling for my life,” says Ashley ruefully. “We just got a good deal on this car and we are insulting the poor guy. But Jamie could get out of any situation, that was the thing. He just had it with him ”.

Donald Martin, Editor-in-Chief of Newsquest Scotland said: “Jamie was the kind of person who lit the news room and brought enthusiasm, exuberance and energy with him.

“His warm-hearted, committed and open-minded personality quickly made him popular with all of his colleagues.

“He was a tremendous talent in the digital world of journalism and as he made a name for himself with both Daily Record and STV, we were fortunate to have him on board.

“His skills, expertise and knowledge have made a very important contribution to the Scottish media in such a short space of time.”

Where to get help:

SAMH provides mental health information and can direct you to local services. Call 0141 530 1000 or E-Mail

If you need to speak, call Breathing Space 0800 83 85 87 or see

Families in need of support after a suicide can turn to PETAL 01698 324 502 or E-Mail

Call Samaritans free of charge at 116 123 or send an email to the charity at

Men’s Health

Get Cracking! Last Call to Enter the Daily Burn & Eggland’s Best Sweepstakes



The Limited Time PhD is the ultimate resource for families and individuals looking for a better balance between fitness and diet. The winners will receive a variety of prizes such as EB Egg Vouchers, free Daily Burn memberships, and exercise items such as portable yoga mats, stainless steel water bottles, and much more *. A grand prize winner will win a 12 month Daily Burn membership and an annual supply of Eggland’s Best Eggs.

“Daily Burn is excited to partner with Eggland’s Best – the nation’s best-selling branded eggs – to educate families across the country on choosing nutrient-dense foods that can help any fitness program, regardless of skill level,” said Blake Sedberry, Vice President of Business Development and Partnerships at Daily Burn. “Our exercise programs are designed to help our members achieve their fitness goals with simple steps, and nutritionally superior EB eggs are a perfect fit for a healthier eating plan.”

Working with Daily Burn also brings together a wide variety of fitness and wellness professionals to help consumers optimize their health. On the competition page, visitors can not only stock up on delicious and nutritious recipes and step-by-step workouts, but they can also sign up for a free 60-day Daily Burn trial membership and unlock thousands of additional workouts.

“Eggland’s Best strives to offer the only egg with superior taste, nutritional value, versatility and freshness compared to ordinary eggs and which is the perfect complement to a balanced lifestyle,” said Charlie Lanktree, CEO of Eggland’s Best. “We’re excited to be working with the fitness experts at Daily Burn to create the ultimate health-focused pricing packages that will inspire wellness routines this summer and beyond.”

Fans can also watch Daily Burn’s IGTV for an informative discussion with Marissa Meshulam, a registered nutritionist and founder of MPM Nutrition and Daily Burn trainer and RD expert Nora Minno to learn all about how to increase general wellbeing.

“Eggland’s Best Eggs are the perfect ingredient for any fitness routine as they provide great nutrition such as six times more vitamin D and more than double the vitamin B12 compared to regular eggs, which can help relieve pain and help you recover after one Exercise to support strenuous exercise, “Meshulam said. “Plus, EB eggs also contain a variety of micronutrients that can support healthy immune systems, making them an easy ingredient for families to feel at their best.”

Compared to regular eggs, Eggland’s Best eggs also contain 25% less saturated fatty acids, more than double the omega-3 fatty acids and ten times more vitamin E.

For more information on Eggland’s best eggs and delicious recipes, visit To enter the Daily Burn and Eggland’s best sweepstakes, visit

* Subject to the conditions of participation and the competition rules.

About Eggland’s best eggs
Eggland’s Best is the No. 1 branded egg in the US and an excellent source of vitamins D, B12, E, B5, and riboflavin. EB eggs have six times more vitamin D, more than double the omega-3 fatty acids, ten times more vitamin E and 25% less saturated fat than normal eggs. Eggland’s Best’s patented production and verification method ensures that every Eggland’s Best egg has these outstanding qualities. Independent tests have also confirmed that Eggland’s Best eggs stay fresh longer than regular eggs. The distinctive “EB” stamp on the tray assures consumers and catering customers that EB eggs meet the highest production and safety standards.

Eggland’s Best was voted America’s Most Trusted Egg Brand at the BrandSpark Most Trusted Awards by American buyers; America’s Most Recommended ™ Eggs by Women at the Women’s Choice Awards; and “Product of the Year”. In addition, Eggland’s Best has received more than 100 awards and honors from trusted publications such as Prevention Magazine, Men’s Health, Men’s Fitness, Taste of Home, Women’s Health and many others.

Eggland’s Best chickens are fed a tightly controlled, proprietary, high quality, all-vegetarian diet that results in a better tasting, nutritious egg that stays fresh longer. EB eggs are available in large, extra large, jumbo, cage-free, organic, hard-boiled, cage-free hard-boiled, organic hard-boiled, liquid egg white, various frozen varieties and are kosher certified. Further information is available at

About Daily Burn
Founded in 2007, Daily Burn is a membership-based fitness collective that offers on-demand workouts and provides personal fitness advice, encouragement and motivation to help people of all levels and lifestyles achieve daily victories. The company is constantly evolving its offerings to bring new challenges to the community and currently offers four types of memberships to keep people moving: at home, HIIT, yoga, and running. These offers are designed for members to find the perfect workout for their goals and fitness level. Daily Burn is headquartered in new York and a division of the Mosaic Group, an IAC company (NASDAQ: IAC). Learn more at

SOURCE Eggland’s best

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Men’s Health

A Doctor Shared the Top 10 Fitness Mistakes His Patients Make



Failures at the gym are not just a source of embarrassment; they can also be very dangerous. From overtraining to wrong fitness tips or too much too fast, it’s important to protect your body from injury and to give you the best possible chance of achieving sustainable, long-term results.

In a recent video, Dr. Mike Varshavski, better known as YouTubes Doctor Mike, discussed some of the most common mistakes patients made early on their fitness journey and gave some advice for beginners looking to start working safely.

Thinking exercise is all you need

When there are other important factors like diet, many people trying to lose weight consider exercise their only best method of losing fat, explains Mike. “70 to 80 percent of the weight loss that occurs is from the food you eat,” he says. “You should think about rest, sleep, diet and exercise. You can’t just focus on one pillar.”

Trying to “reduce fat on the spot”

“It does not exist!” Says Mike. “It’s been tested over and over … you need to reduce your overall body fat content to see more muscular definition.” He cites a study of tennis players who may predictably have more muscle in their dominant forearms than in their non-dominant arms – but the fat content in each arm is exactly the same.

Fitness fashions

“The easier your workouts are, the more likely you are to achieve long-term success,” says Mike. “I’m talking about combining some cardio with some good old-fashioned compound lifting moves.”

Immediate replenishment of food supplements

“You don’t have to go to the supplement store to go shopping,” he says. “You need to become consistent with your workouts first. You need to make sure that you are following the correct protocols, eating healthy, and recovering properly.” He points out that the benefits you will see from supplements are negligible at such an early stage in your fitness journey.

Grab the cardio equipment

Mike admits that someone who walks or runs on a treadmill while holding on to their sides is one of his favorite annoyances and something he sees way too often when he’s at the gym. “Essentially, you decrease the intensity of the exercise, decrease the load on your core, so make your core weaker, violate your posture, and when you create an incline on the treadmill, hold on tight to actually decrease that incline.”

Fixing on numbers

“Tracking can be interesting and fun, but obsessing over those numbers is really counterproductive,” says Mike. “When you turn up regularly, it means so much more than intensity, how hard you train, how much weight you lift, and how many calories you burn. Forget the numbers, especially when you’re starting out. Focus on showing up, having a good time, and enjoying the process. “

Too fast too hard hard

Mike has treated many patients who had an amazing first session with a personal trainer and then got sick or injured from giving everything and pushing themselves further than their body was ready. “You should never give everything in your first training session,” he says. “It increases the risk of injury and makes you less motivated to go back to the gym.”

Stretch the wrong way

“I tell everyone to warm up well before any type of exercise, but it is not mandatory that you stretch,” says Mike, who suggests increasing the blood flow through the muscles and increasing the heart rate. “Stretching can and should be reserved for the end of your workout.”

Skip weights

According to Mike, if you avoid weight training in your workout, you’re leaving a number of benefits on the table, including improving your metabolism, helping the body’s ability to burn calories, improving posture and balance, and promoting better sleep .

Neglect recovery

Providing your body with adequate rest, protein intake, sleep, and hydration are all important in helping your muscles heal and get stronger after exercise, while reducing the risk of injury during exercise. “It’s actually been proven that when you overtrain and sleep, your stress hormones can peak and stay chronically high, which can hinder your progress and increase your risk of injury,” he says.

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Men’s Health

ESSA marks Men’s Health Week with launch of free eBook



As this week is Men’s Health Week – which runs until June 20, 2021 – Exercise & Sports Science Australia (ESSA) has released its sixth free e-book, Sports & Men’s Health, to encourage more men to take care of their physical and mental health To take care of.

ESSA’s e-book on exercise and men’s health covers conditions such as mental health, heart disease, diabetes, substance use disorder, and sexual dysfunction, as well as other important topics for men like exercising properly as a new father, for work, playing sports, getting older, and checking in to yours Family doctor.

Anita Hobson-Powell, Managing Director of the ESSA, explains: “Only 17% of men are sufficiently active and meet the guidelines for muscle strengthening. However, exercise plays a crucial role in keeping Australian boys healthier, happier and alive longer. “

We know that men experience a number of health conditions and symptoms differently from women, be it severe depression and anxiety, prostate and testicular cancer, or an increased risk of a heart attack or diabetes. The other side of the coin is that we know men can have difficulty asking for help, especially when it comes to their health.

This e-book is designed to remind men that you don’t have to be a fitness junkie to get access to the benefits of exercise and physical activity. While a gym workout may be suitable for some people, it is not necessarily for everyone and there are a variety of ways to meet physical activity guidelines.

Hobson-Powell adds, “With 46% of Australian men also having one or more chronic conditions, the most common of which are mental and behavioral problems, the eBook explains exactly how exercise, when expertly prescribed, can be a useful tool The treatment and prevention of chronic illnesses is particularly useful for relieving symptoms of depression and anxiety in men. “

Parallel to the publication of this new eBook, the campaign “Exercise Rights Men’s Health Week” is running, which shows interview videos with four inspiring Australian men who, with the help of an accredited exercise physiologist, have improved their lives, especially their mental health, through exercise.

Brett is a 42-year-old above knee amputee who began his training journey to improve his golf strength and skills, and to take care of his mental health, as he struggled to cope with it after his amputation.

“Sport has definitely changed my life for the better,” he shares.

Brett’s stories, like those of Adam, David, and Perry, are all moving memories of the real impact exercise can have on a man’s health – doing much more for his health than just losing weight and building muscle. Check out these stories on Exercise Right’s website and learn how to win a Garmin vivoactive 4 Sport Smart Watch.

The eBook, which contains these and other testimonials, is aimed at Australian men and their families, partners, children, loved ones and anyone who knows a man who lives with a state of health that could simply be improved by being more active.

This free downloadable resource has been put together with the help of ESSA accredited training experts who work with male clients on a daily basis to provide not only exercise advice, but also support and resources to improve their health and wellbeing.

Hobson-Powell concludes, “Whether you are aging gracefully, haven’t played weekend football since your new father was born, or struggling with poor mental health, exercise is for you. Although knowing how to start can be confusing Which exercises are best, or whether it is safe, this eBook is designed to answer some of these questions. “

Click here to download the Exercise and Men’s Health eBook or visit for more information on the Men’s Health Week campaign.

On the subject of matching items

May 20, 2021 – ESSA reminds Australians that exercise can change lives

May 6, 2021 – Fitness Australia, ESSA and SMA join forces to introduce a pre-workout screening system specifically for young people

April 7, 2021 – ESSA marks World Health Day by highlighting that exercise is for everyone

March 8, 2021 – ESSA Celebrates Female Executives in the Sports and Sports Science Industries

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