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Rebel Wilson’s Journaling Method and 6 Tips For More Self-Love

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When Rebel Wilson recently flaunted her slimmed-down figure on a jet to Palm Beach, Florida, her fans couldn’t help but ask about the diet she followed to lose more than 60 pounds. Rebel revealed in an IG Live last December that her success was due to mastering a healthy mindset and practicing self-love. When she got it right, the rest followed, she explained. Among other tips, she started a unique type of diary and also learned to nourish her body with mostly plant-based and protein-rich foods and exercise through hiking and nature walks, which further enabled her to relieve stress.

Speaking of her weight loss journey just before the New Year, the actress said she sabotaged her healthy eating intentions by eating stressful food and appeasing her emotions with unhealthy choices. “I used to reward myself with food,” she said. Now the star celebrates hard work with a nature walk or a hike in Griffin Park when she is in Los Angeles.

She wanted to start a “year of health” by respecting herself

Wilson revealed on her IG Live that she felt down some days even though it never reached clinical depression levels. She had played characters who derived part of her comedy from being overweight, and the pressure from the industry was to keep being that brand. Some of the film industry folks she worked with didn’t see their weight loss journey in a positive light: “I think they didn’t want me to be happy,” she thought last December. But now, after completing her Year of Health, Wilson concluded, “It’s not about anyone else,” which means if you want to make a change in your life, do it for yourself.

Wilson pointed out that getting to where she is today has been hard work. Even so, she doesn’t want anyone to think that she isn’t still indulging in favorite foods. “Sometimes I reach for a candy bar, but I’ve eaten a whole case of muffins,” she explained, but the goal is not to be perfect, but to be healthy. Wilson credits herself for coming a long way and hoping to inspire others to make healthier choices. She shared her personal tips and tricks that helped her stay on track, feel motivated, and maintain a positive attitude. The first thing she recommends to anyone is to write yourself a love letter to encourage them to achieve their goals.

6 Tips to Reset Your Emotional and Mental Health and Avoid Eating Stress

1. Write yourself a love letter. When Wilson decided to call 2020 the “Year of Health,” the actress wrote a sweet note to herself stating that she was able to achieve her goals. You don’t have to wait for the new year. Start each day that feels right and write yourself a love letter explaining why you deserve to be healthy and what you can achieve if you try.

2. Reward yourself with love instead of food. Wilson noticed that she was eating a tub of Ben & Jerry’s ice cream while watching TV, completely distracted by the way she was treating her body. Now she advises everyone to focus on their feelings, limit distractions like texting or watching TV while eating, and eliminate guilt if they end up overdoing it. Wilson said that she had to take a step back to understand what she was doing to herself and realized that her eating habits and unhealthy habits were due to stress and emotional eating. Today she likes to walk for an hour a day, drink lots of water and enjoy her meals in peace.

3. Try Wilson’s concept of journaling called “emotional writing purge”. Wilson used this technique when her LA-based doctor Habib Sadeghi, DO, told her how to do it. The concept is simple: take out your phone or set a 12 minute timer on your watch and then start writing down your feelings in a page-by-page journal. Write down everything you feel and add what you are grateful for. Then, at the end of the 12 minutes, add a positive “self-love note” to end the exercise. Then take the diary entry and destroy it. You can either burn it or flush it down the toilet to “purify” your emotions. In this way you symbolically let go and clear your mind of negative emotions. For example, Wilson said, “Suppose you have a disagreement with someone or a hard day at work. Write it all down and sometimes you see it from the other person’s perspective. “

Cleansing emotional writing is a way to process your emotions, not hold onto them. “I only ate to numb the emotions, but now I’ve learned that it is better to process my emotions.” Purifying emotional writing is easy, she emphasizes, and anyone can do it.

4. Read the book inside: A Spiritual Awakening to Love and Weight Loss. Wilson said one of the best things she did before starting her weight loss journey was reading the book Within, written by her doctor Habib Sadeghi, DO, the same person who recommended emotional writing for cleansing. Wilson says reading his book helped her heal from the power of self-love and she recommends it to her fans.

5. Find a meditation app. Wilson is a firm believer in doing things that will calm the mind and make you feel grateful. She recommended downloading an app that will help you meditate and find peace. For many people, hiking in nature is a form of meditation, being out there helps calm down and relieve stress, especially if you spend more than 2 hours a week outdoors.

6. Surround yourself with a supportive group of people. Wilson stated that some people initially did not support her efforts to lose weight and that certain industry experts advised her against it because being overweight was part of her character. “Once when I came to America, a security guard stopped me and said I was sorry that you were criticized for losing weight.” The actress advised everyone to surround themselves with friends and colleagues who would make you feel uplifted, not down.

To learn more about Rebel’s diet and weight loss journey, take a look at exactly what she eats in a day.

Healthy Eating

The #1 Worst Breakfast to Order at McDonald’s

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Breakfast is always a treat, and a drive through the drive through can be a fun way to get up and shine. Unless you’ve made menu choices that are too decadent, which can make you feel heavier for the rest of the day. No fun!

The good news is that, with a little wisdom, choosing a fast food breakfast that won’t ruin your day can be easy. If you’re heading out for a McDonald’s breakfast, we’ve researched the menu. Read on to learn about the worst breakfast you can order at McDonald’s, as well as some options that will fill you up without feeling like you have let yourself down.

RELATED: 7 Healthiest Foods You Can Eat Right Now

And if you’re curious about the nutritional values ​​of your favorite food, find out what the worst ranch dressing is on grocery store shelves.

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Yes, we kept it simple and based our worst breakfast order choice at McDonald’s based on calorie count. Calories aren’t the only way to gauge how good or bad a particular food is for you – but especially for fast food items that are naturally high in fat, sodium, and other nutritional information, a calorie check can be one be an easy way to narrow down which items to choose and which to avoid.

RELATED: You Should Be Burning This Many Calories Every Day, Experts Say

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Let’s start by pointing out that the fast food giant has some decent products that, if you grab them occasionally, are unlikely to ruin your nutritional and wellness goals.

mcdonalds egg mcmuffin and hash brown on trayMoab Republic / Shutterstock

Even most of McDonald’s breakfast combo dishes are workable if you’re not in transit per se. A choice like the McGriddle bacon, egg and cheese combo weighs 570 calories, which is almost a third of the calories in the standard 2,000-calorie diet. While it doesn’t really fit most definitions of “healthy”, most people are probably okay with enjoying it every now and then.

Jamba Juice Purely OrangeCourtesy of Jamba Juice

The right fruit juice can offer great health benefits, so we’re not against juice overall. But ordering McDonald’s orange juice with a combo meal – or regular lemonade – consumes more calories and more sugar than a coffee.

RELATED: A Major Side Effect of Drinking Coffee Out of a To-Go Mug, According to Experts

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It might seem like a given, but by choosing not to include meat in your McDonald’s breakfast, you can keep the calories (plus fat, sodium, and others) low.

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Consider requesting bacon. That’s because a single McDonald’s sausage patty drives the calorie count of a breakfast item about 120 calories higher than bacon. (That’s not to say we strongly recommend bacon – read that eating bacon could cause this type of liver disease, new studies reveal.)

At 450 calories, the sausage burrito meal has the fewest calories of any McDonald’s breakfast combination. (The Egg McMuffin Meal has the same thing.)

RELATED: 15 Unhealthy Fast Food Breakfasts That You Should Never Eat, According to Nutritionists

McDonalds big breakfastCourtesy McDonald’s

It may not be shocking that number 1 on the McDonald’s breakfast menu is the Big Breakfast of Hotcakes. This is a belly breaker – McDonald’s describes the Big Breakfast with Hotcakes as “a warm biscuit, hearty hot sausage, fluffy scrambled eggs, crispy hash browns, and golden brown hotcakes with a side of real butter and the sweet taste of maple”. (Note that they don’t say “real maple syrup,” which may tell you you don’t even have to read the syrup packet to know there’s a lot of fructose in it.)

At 1,340 calories, this is one of the highest calorie items on the entire McDonald’s menu. It even beats the 1,270 calories of the Double Quarter Pounder Combo Meal.

Those heavy carbohydrates, the saturated fat, the fried foods: this isn’t a recipe for feeling energized for the day. Unless you share this with a few other people, stay away from McDonald’s Big Breakfast with Hotcakes.

RELATED: The Best Pancakes in Every State

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McDonald’s says the Sausage Burrito, Fruit & Maple Oatmeal, and an Egg McMuffin all have 310 to 320 calories. As an alternative, a single order of hash browns is only 140 calories.

All of this shows that knowing what to ask for can also be better for your health when it comes to fast food breakfast!

Get the nutritional news you need by signing up for our newsletter and checking out The # 1 Worst Blizzard to Order at Dairy Queen. Also read:

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Healthy Eating

The 5 Reasons and 6 Tips to Make It Happen

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There is no better gift than good health. On this Father’s Day, help your father or someone important in your life say goodbye to flesh – forever. Although he loves the barbecue season, there are so many important reasons for him to avoid meat, be it for his health, the environment or the animals. Below is an overview of why pop should part with the (traditional) burger and simple tips to ease the transition to a meatless life.

Why should men give up meat?

1. Eliminating meat is good for your heart health.

“As men get older, their bodies naturally begin to store fat in the middle of their abdomen,” says Trista K. Best, MPH, RD, LDN, at Balance One, referring to this study. “This accumulation of fat can lead to a higher risk of heart disease and stroke. The fat in meat, saturated fats, along with physical inactivity and other lifestyle choices increase fat storage in this area. “

Michelle Routhenstein, MS, RD, CDE, CDN, Cardiology Dietitian, author of the cookbook The Truly Easy Heart Healthy, added, “A recent study showed that taller red meat with smaller ventricles, poorer heart function, and stiffer arteries, all of them Are signs of poor heart health. This may be because red meat contains high levels of saturated fat and TMAO production that stiffen the arteries and promote dangerous plaque build-up, leading to narrowing of the arteries and future cardiac events. ”Yikes, we’re passing that on.

2. Meat can increase your risk of cancer.

Another compelling reason for men to reduce or eliminate meat? No other organization than the World Health Organization has classified red meat as a Class 1 carcinogen, which is equivalent to smoking cigarettes. Read this to Dad: WHO says, “Eating processed meat is” carcinogenic to humans “and consuming red meat is” likely to be carcinogenic to humans. ” Skip the dogs and opt for meatless choices on this Father’s Day.

“According to a study published in Nutrients, eating red and processed meat was associated with a higher risk of stomach cancer, which men are more prone to than women,” said Brittany Lubeck, MS, RD and advisor to Oh So Spotless. If you need more evidence that a plant-based diet is the way to go, check out this article on how a Harvard study found you can lower your risk of cancer (spoiler: it’s a healthy plant-based diet).

3. You don’t have to worry about breaking up meat and affecting your testosterone levels.

If dad heard that vegan food can affect his testosterone levels, think again. “Men no longer have to worry that a plant-based diet will lower their testosterone levels because this theory has proven to be untrue,” says Lübeck, citing this study on the relationship between plant-based diets and testosterone levels in US adults .

4. Avoiding meat generally reduces the risk of a long list of health conditions.

It is not only the risk of heart disease and cancer that affects meat consumption, but diabetes and obesity as well. “Contrary to popular belief, men need to watch their meat consumption to avoid excessive consumption of saturated fatty acids, which put them at higher risk of heart disease, diabetes and certain types of cancer,” says Lübeck. “A plant-based diet was also found to reduce cases of metabolic syndrome, obesity and coronary artery disease.”

Best adds, “A vegan diet reduces the risk of metabolic syndrome in both men and women. One study shows that the stroke death rate in men following a plant-based vegan diet was 22 percent lower. “

Research has also shown that a predominantly plant-based diet can also reduce the risk of dementia. Some doctors are even telling their clients to go plant-based to reduce their risk of contracting coronavirus.

5. It’s just not that cool.

For your health. For the animals. For the planet. Eating all that meat is, unfortunately, partly a social matter. “Meat and men seem to go hand in hand. A study by the University of Hawaii at Manoa found that men who were worried about the status of their manhood decided to eat more meat to restore their manhood, ”explains Lübeck. Just as smoking was once “hip”, the meat and grill culture also has a certain association with masculinity, although there is no shortage of incredible vegan bodybuilders and athletes who live on a plant-based diet.

Also, instead of complaining about the meat = masculinity factor, how about a sobering statistic with this meat platter: “Men would benefit greatly from limiting their meat consumption, as research-based science shows that high consumption of red meat is associated with it is at increased risk for heart disease. “[In a study published last year by Al-Shaar et al.] for every additional serving of red meat per day, it increased coronary artery disease by 12 percent! ”That heaped rib platter doesn’t look so good anymore, does it?

bonus: If your dad goes against the grain and adopts a plant-based or predominantly plant-based lifestyle, he can inspire those around him to do the same. (Read: Uncle John.)

Tips to help dad stop eating meat

1. Start slowly.

“Going plant-based doesn’t have to be made cold. This is a change that will only be sustainable if the individual is fully on board and convinced of the benefits, ”shares Best, highlighting research showing that eating a healthy plant-based diet in adults in the US can help lower risk for all causes of death.

“That’s why I recommend weaning yourself off the meat slowly,” she continues. It is best to eat plant-based foods one day a week for a full week, followed by two days the next week. “He can do this until he’s got a full week, or if he feels it’s getting easier, he can drive for several days at a time until he gets to his destination,” says Best.

2. Customize the way you look at the plate.

A little creativity in eating goes a long way. “Instead of the meat being the center of the meal, think of it as a side dish. Then [tell your dad to] are you considering taking a survey on how much red meat? [he is] eat in an average week and have a realistic expectation to slowly titrate back, ”suggests Routhenstein. “It can be easier to initially swap out red meat for grilled chicken or even dark chicken breasts. Focus on the plants first by filling your plate with veggies in a playful way – grill the veggies, use a spice mix you would use for the veggies’ red meat instead, or try different plant favorites from different cuisines. “

3. Try the “cut it in half” tip.

Routhenstein says if dad is used to eating two red meat burgers while grilling, it may help to have one red meat burger and then a grilled burger with black beans or vegetables. Following this rule of thumb can make it easier for your favorite person to switch to a more plant-based diet. “Or when [he is] Make a homemade burger, fill it up with cauliflower rice, frozen spinach, spices and mushrooms, which adds more plants but also reduces the actual consumption of red meat. “

4. Make friends with vegetable sources of protein.

“Some options for men who want to replace meat with vegetable protein are tofu or other soy products, beans, lentils, quinoa and nuts,” says Lübeck, adding that a vegetarian burger or an impossible burger are other options (like the Beyond .). Burgers and other similar products), but she cautions people to watch out for the saturated fat in some of them. “Adding a delicious fruit and vegetable smoothie with a serving of protein powder to your day is a great way to meet your daily protein goals when you’re eating less meat,” she adds.

5. Eat more vegetables.

But let them taste amazing. “Eating more vegetables is easier than it sounds. If you are already a grill master, you can cook your vegetables on the grill, ”says Lübeck. “Vegetables can be placed on skewers or directly on the grill. Some vegetables that are particularly well cooked on the grill are zucchini and other pumpkins, onions, peppers and mushrooms. “

6. Get dad to try new recipes.

Whether you buy him a herbal cookbook, or better yet, cook with him in person, this is a great way to ease the transition to a meatless life. “If he tries a new herbal recipe every week, he can discover new foods he didn’t know he liked and shut others out,” shares Best, adding that he will have to do so after a month or two quite a few herbal recipes that he likes. “I recommend using one of these recipes as a meat alternative for the grill, like mushroom caps.” (Fellas just love to grill.)

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Healthy Eating

Ways Eating Fruit Can Help You Lose Weight, Say Dietitians

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Cherries, grapes, white peaches. Bananas, apricots, melon. Watermelon, apples, pears. We could go on like this, but let’s get to the heart of the matter: fruit is refreshing, tasty and affordable. It’s really pretty darn good for you too, and can help you step up your weight loss efforts – a big time. To that end, we tapped nutritionists to share all of the amazing ways fruit can keep you full and slim. Read on, and for more on how to eat healthily, don’t miss out on 15 Underrated Weight Loss Tips That Actually Work.

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“Fruits are low in calories but high in nutrients, including fiber, which helps you feel full not just for a short time but for hours between meals. This often results in lower caloric intake, so it can help manage your weight, “comments Joanna Foley, RD, CLT.

Speaking of topping up, not all fruits are created equal. What’s one of your best ways to refuel between or during meals to curb overeating? The darling of all millennials: avocados. “Avocados are one of the most fiber dense fruits and they also have the benefit of providing healthy fats that will also help keep you full,” she says, noting that there are many ways to charge avocados, from soaking them in smoothies to add sandwiches to them as healthy, filling toppings.

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“Eating fruits that are high in flavonoid content can help control weight and limit weight gain. Several classes of flavonoids have been shown to decrease energy intake, which can help with weight loss, ”says Tara Tomaino, RD, Registered Nutritionist with The Park, a New Jersey-based work-life campus providing wellness and concierge services from The Connell Company. Just check out this research. “Strawberries and blueberries are two high-flavonoid fruits that should be included in a healthy diet. Add these brightly colored berries to your day by topping oatmeal, granola, or yogurt with sliced ​​strawberries. Frozen berries are great for one.” Bowl of Greek yogurtyo or a whole grain muffin mix, “she adds.

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“The fiber in fruit ensures that your blood sugar doesn’t rise too much [compared to meals that don’t contain fiber after eating] and makes your body more responsive to insulin. Improved insulin sensitivity helps manage your weight, ”says Foley. “Berries are particularly good at balancing blood sugar levels and fat burning, and can be easily added to smoothies, oatmeal, yogurt, or eaten alone for a delicious and nutritious treat.” A berry lover? These are the best states for berry picking.

READ MORE: 8 Low Carbohydrate Fruits For Weight Loss

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Begin a cycle of habits that are beneficial to you by making an effort to eat fruit every day. “Making healthy choices (like eating fruit) can often increase the motivation to make other healthy lifestyle changes that can add up and promote weight loss over time,” commented Diana Gariglio-Clelland, RD, Nutritionist for Next Luxury. For some of the best fruits useful for weight loss, check out the nine best fruits for weight loss approved by a nutritionist.

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Instead of reaching for that pint of sorbet after dinner, a handful of frozen grapes may do very well – with no added sugar and high in antioxidants and other polyphenols, says Toby Amidor, MS, RD, CDN, FAND award-winning nutritionist and partner of Grapes from California. “Instead of lemonade, which is the number one addition to sugar in the US, replace it with a fruit smoothie,” she also suggests.

Following Amidor, Gariglio-Clelland shares: “Fruit is naturally rich in sugar, which makes it a sweet alternative to added sugar in traditional desserts. Replacing ice cream for berries with a dash of cream is a decadent but healthier treat, as is fresh fruit smoothie with no added sugar. ” Berries and cream are coming soon, you don’t have to tell us twice.

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Mmmh, bring along the gut bacteria that are good for you. “Eating fruit can improve the diversity of your gut bacteria, which research has shown plays an important role in weight management,” comments Foley. “Apples contain a type of prebiotic fiber that helps feed the healthy bacteria in your gut,” she adds, noting that some excellent ways to enjoy apples, if you’re not just eating a whole fruit, are through them cut into salads or oatmeal.

READ MORE: 9 Ways Bananas Can Help You Lose Weight, Say Dietitians

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Lots of fruits are good for your waistline, but let’s hear it for these summer favorites. “Watermelon, when consumed as part of an overall anti-inflammatory diet, can aid weight loss. Participants in one study who consumed a more anti-inflammatory diet including watermelon experienced a reduction in body fat,” says Tomaino, referring to the study. “The high water content of watermelons promotes a feeling of satiety, which can prevent overeating. Whip up a salad with watermelon, feta cheese and mint leaves or mix watermelon with ice cream and lime juice for a refreshing slushie, ”she suggests.

For more information, see The # 1 Best Fruits To Eat, According to a Nutritionist.

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