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Men’s Health

These YouTube Stars Tried Jean-Claude Van Damme’s Workout And It Nearly Broke Them

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In the 1980s, few action stars could dominate an audience like Jean-Claude Van Damme. Known as an icon of action cinema, the star became a household name after starring in films such as Bloodsport, Kickboxer, and Universal Soldier. Sure, people like Arnold Schwarzenegger and Sylvester Stallone would soon follow suit, but Van Damme remained something of a mystery, a man who not only had the body of an action star but also knew the ins and outs of fight sequences, firing a fly-kick better than anyone others, and who had the charisma to do so.

Van Damme has been on screen for some time, but at the age of 60 the actor proves that he still has what it takes to captivate the audience in an action blockbuster. Most recently, the star directed the French-language Netflix action comedy The Last Mercenary, which stunned audiences with his energetic martial arts (and dance moves, of course) in a series of action set pieces. In the film, Van Damme defies his age as “the most famous mercenary in the world,” a skilled fighter, sniper, and master of disguise known by the alias Mist. After being denounced by his government as a former secret agent, Mist is forced to return to France when his estranged son becomes embroiled in a terrorist conspiracy.

As you’d expect, the film is incredibly physically demanding and while at 60 you may be skeptical of Van Damme’s abilities, it only takes a few minutes of his performance to see that the man is incredibly fit. In fact, he is still performing his trademark trait: the balancing act. This legendary flexibility may be genetic, but Van Damme before revealed to Men’s Health that he has exercised most of his life. “I started training when I was very young. I’ve always been into flexibility training, so it made my muscles very elastic. I also have good genes from my parents, and this DNA is very important. “

While the film is slated to hit Netflix on July 30th, the trailer for the film has led many to once again view Van Damme as an incentive and for two YouTubers who took on his training program. In their latest fitness challenge, YouTube vlogging brothers Rob and Arno have committed to a full month of training, just like their childhood hero, aka “Muscles from Brussels”.

After Van Damme shared a strength and mobility routine earlier this year, Rob and Arno took on the series of bodyweight exercises, kettlebell workouts, weights, and running. doing all those intense workouts at home as the gyms closed due to the global pandemic. But as anyone who’s into fitness knows that you can’t work out a bad diet, so the brothers made significant changes to their diets too. This included cutting all junk food and alcohol from their diet for the duration of the challenge.

Of the challenge, Rob said, “It’s crazy how bad I am. The daily training was interesting. But eating fries and other crap is something I’ve missed a lot. “

But as soon as Arno saw the first results, the motivation was simple. “I see some changes, I feel better, but it’s hard. It’s harder than I thought. I’ve never been so sore in my life … I’ve just run 12 km. Never again in my life. It was awful. It felt like dying, but really slowly. “

Still, nothing comes up worth being easy, and when it comes to overhauling your lifestyle, change takes time. The results were well worth it, because by the end of the 30 days Rob had lost 4.3 kg, with a noticeable increase in muscle growth in his arms and definition of his abs, while Arno lost 6.4 kg and was noticeably leaner.

Men’s Health

These 7-Minute HICT Workouts Lead to Serious Fitness Gains

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Whether you call it Quarantine 15 or Covid 20, many of us have put on a few extra pounds in the past year when our routines were turned upside down and stress levels skyrocketed along with binge drinking and Netflix marathons. For some reason, it just seemed harder to find the time or motivation to exercise. We’re here to fix that while you can find seven minutes. That’s all it takes to fight (yes, fight) through a lightning-fast workout that will charge your body more than you think possible. No, a seven minute fitness high won’t get you going like Chris Hemsworth, but it can burn fat and build strength. “Some movement always beats no movement,” says Ebenezer Samuel, CSCS, MH’s fitness director, “especially when you are pushing your limits.”

So why seven minutes (instead of five or ten)? The key, according to a study by the Human Performance Institute in Orlando, is intensity. In a 2013 study published in the American College of Sports Medicine’s Health & Fitness Journal, researchers at the institute showed that a seven-minute exercise protocol based on high-intensity circuit training (HICT) can be effective. The paper’s authors developed a workout that combines full-body aerobics and resistance training in a fast-moving circuit, and their busy clients thrive and improve their fat-burning strength and endurance. And yes, you could exercise even less time as workouts as short as four minutes can be beneficial. But you’d have to train incredibly hard, at an intensity even greater than 100 percent of your VO2max (a measure of your cardiovascular performance). Meanwhile, a seven-minute session elicits a metabolic response while you can work with a more manageable 90 percent of your VO2 max.

These four workouts combine HICT principles with fun moves that will help you achieve a variety of fitness goals. Two of them will blow fat and build strength, and one will destroy your cardio fitness. The fourth focuses on recovery and relaxation of tense muscles. “Exercise is lotion,” says Dan Giordano, DPT, CSCS, who designed the recovery session. Every workout keeps you moving for almost every second of your seven minutes. Do one of these once a day, or to overclock your fitness, do it twice or even three times a day.

7-minute blaster with body weight

Jeff Allen

Raise your heart rate as you build strength and athleticism with this session from Jahkeen Washington, Men’s Health 2020 Top Coach Winner and Owner of JTW Fit.

DIRECTIONS: Warm up with a 30-second plank, 10 reverse lunges, and 10 jumping jacks. Then set a timer for 7 minutes. Do 10 rounds (yes, really) of the first 4 exercises below. Do 10 repetitions of each movement on the first round, then 9, and so on, until you have completed 1 repetition of each movement on the last round. Do you have more time? Do a hollow hold until the time runs out.

    Start standing up, feet shoulder width apart and abdominal muscles tensed. Bend your knees and hips and lower them until your thighs are parallel to the floor. Stand up and squeeze your glutes. This is 1 rep.

      Start in the push-up position. Keep your hands on the floor and jump forward with your feet. Get your hands off the floor. Reverse the trains to return to the start. This is 1 rep.

        Stand with your torso at a 45-degree angle to the floor with your arms hanging naturally. This is the beginning. Raise your arms until they form a T with your torso. Lower them. This is 1 rep.

          Start in a push-up position, hands a little wider than shoulder width. Bend your elbows and shoulders, and lower your chest to within an inch of the floor. Press Backup. This is 1 rep.

            Lie on your back with your arms and legs stretched out, your lower back pressed into the floor. Raise your shoulder blades and thighs an inch. Hold on until the time runs out.

            7 minute barbell destruction

            Single Dumbbell Destruction Jahkeen Washington Performing Pass Through Reverse Longe Tank and Shorts by Rhone Sneakers by Nike

            Jeff Allen

            Grab a dumbbell (or kettlebell!) And never put it down in this workout from Ebenezer Samuel, CSCS

            DIRECTIONS: Warm up with a 30-second plank, 10 reverse lunges, and 10 jumping jacks. Then set a timer for 7 minutes. Use a medium weight dumbbell or kettlebell. Do the following movements as a circle. Don’t rest between sentences; struggling to keep moving for the full 7 minutes. Keep track of the score and see how many rounds you can complete.

            • Pass-through reverse lunge

              Stand with a weight in your right hand, core and buttocks tensed. Step back with your left leg, then bend and lower your knees and hips until your left knee is an inch
              off the floor and your right knee is at a 90 degree angle. Bring the weight under your right thigh onto your left hand. Push through your right heel and stand up. Repeat on the other side. This is 1 rep; do 10.

              • Compensate Romanian deadlift in series

                Hold a weight in your right hand around your hips, torso, and buttocks. Keeping your hips and shoulders straight forward, pushing your bum back, and lowering your torso as much as possible without rounding your back. Take a break, then row the weight towards your rib cage. Lowering. Stand and squeeze your glutes. This is 1 rep; Do 8 per side.

                • Plank pull-through for rowing

                  Get in a push-up position, hands just below your shoulders, core and buttocks tensed, feet slightly apart, a weight just outside your right hand. Keeping your abs tense, grab your left hand and pull it under your left shoulder. Row it to your rib cage; Hold 1 count, then decrease. Repeat on the other side. This is 1 rep; do 10.

                    Starting from a standing position, hold a weight in your right hand on your shoulder. Bend your knees slightly, then explode upward, straightening your arm, forcing the weight over your head in the process. Lower the weight on your shoulder. This is 1 rep; Do 10 per side.

                    7-minute sprint at the speed of light

                    Light Speed ​​Sprint Jahkeen Washington Performing Sprint shirt, shorts, and trainers from On

                    Jeff Allen

                    Brooklyn Track Club’s treadmill Jes Woods leads you through a speed session smoking legs and lungs on a treadmill or outdoors.

                    DIRECTIONS: Warm up with a 30-second jog, then start exercising. Take deep breaths during the 30 second recovery window and go through hard when it’s time to run.

                    0: 00-2: 00 ➡️ Run at a moderate pace, about 80 percent of your maximum effort.

                    2: 00-2: 30 ➡️ Walk or jog to relax.

                    2: 30-4: 00 ➡️ Runs a little harder than at the start. This time you only run for 90 seconds.

                    4: 00-4: 30 ➡️ Walk or jog to relax.

                    4: 30-5: 30 ➡️ Run Hard. You only run for 60 seconds, so go all out.

                    5: 30-6: 00 ➡️ Walk or jog to relax.

                    6: 00-6: 30 ➡️ Here is your big finish. Run as fast as possible for 30 seconds.

                    6: 30-7: 00 ➡️ Walk or jog to relax. Enjoy the sweat.

                    7-minute crazy mobility

                    Mad Mobility Jahkeen Washington Performing Scorpion Stretch Tank and Shorts by Nike Sneakers by Apl

                    Jeff Allen

                    This full-body flow session from Dan Giordano, DPT, CSCS, Sports Medicine Advisor at Men’s Health, is pure back, shoulder and hip happiness.

                    DIRECTIONS: Work from one movement to the next and rest as needed. Take your time and take a deep breath with each stretch. Make 2 rounds.

                      Lie on your stomach with your arms stretched out to your sides. Lift your right foot; reach it via your left leg and aim for your foot to touch the ground. Stop and hold. Repeat back to the beginning and on the other side. This is 1 rep; do 8.

                        Sit on your shins, then move your right foot to the right, knees straight. Bend at the waist
                        and put your hands on the floor. Rock back gently and straighten the inside of the thigh of your straight leg. This is 1 rep; Do 8 per side.

                          Kneel on your right knee with your left foot on the floor. Put your hands together in front of you. Pull your left elbow back as far as you can, as if you were shooting with a bow and arrow. Extend your arm. This is 1 rep; Do 8 per side.

                            Kneel on your right knee with your left foot on the floor. Put your left hand on the floor. Extend your right arm toward the ceiling and straighten your chest. Squeeze your shoulder blades together. Back to top. This is 1 rep; Do 8 per side.

                            This story originally appeared in the June 2021 issue of Men’s Health.

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Men’s Health

The Biggest Health Issues Facing Men

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June 14th to 20th Men’s Health Week and it is a kind reminder for all men to ponder what matters most – their health.

Men’s health deserves special attention because, statistically speaking, men are in worse health than women and that has to change!

In honor of this event, we’ve rounded up some of the top health problems men face today.

Major health problems for men

When it comes to issues that are prevalent in men, the Australian Bureau of Statistics found that these were the top 10 causes of premature death in 2016:

  • Ischemic heart disease
  • Trachea and lung cancer
  • Dementia and Alzheimer’s
  • Cerebrovascular diseases
  • Chronic lower respiratory diseases
  • Prostate cancer
  • Colon and rectal cancer
  • diabetes
  • Blood and lymph cancer, including leukemia
  • Suicide

The Australian Government’s Health Direct also points out a number of health issues in men, some of which, while not all life threatening, may be overlooked:

  • Androgen deficiency – occurs when the body is unable to make enough testosterone, which can affect the quality of life. Symptoms can include low energy levels, mood swings, irritability, poor concentration, decreased muscle strength, and low sex drive.
  • Depression and anxiety – Beyond Blue reports that 1 in 8 men will be depressed and 1 in 5 will have anxiety at some point in their life. The number of men who die from suicide is twice the annual national toll. Resources and support are available from Beyond Blue.
  • Erectile dysfunction – affects 1 in 5 men over 40 years of age. It’s not a disease, but it can sometimes indicate other problems like diabetes or high blood pressure.
  • infertility – It is believed that 4 in 10 cases of infertility are due to men. It’s usually caused by poor sperm transport, but can only be detected through medical tests. It’s important to get checked out by a doctor, as male infertility can sometimes indicate other problems, such as androgen deficiency or testicular cancer.

They didn’t include the man flu on the list, but everyone knows the symptoms of this one. Joking aside, if COVID-19 has taught us anything, it is that even the smallest cold is worth taking seriously.

Adopt better health habits

It’s easy to think of a healthy lifestyle as just eating, sleeping, and exercising, but none of that is worth anything if you ignore a serious health problem.

Better Health’s theory is that men can be in poorer health than women due to a number of factors. This includes things like long consultation hours that make it difficult to schedule a doctor’s appointment, more health promotion that is specifically targeted at women, and that our culture encourages men to be tough and independent, and that seeking help from a doctor this can threaten.

Despite these factors, individuals can still change something and that is exactly what Men’s Health Week is all about.

Healthy man suggests that all men remember that it is healthy to talk about their problems and not avoid any changes that they notice in themselves. If you have any concerns, it is worth consulting a doctor.

Men can also take control of their health by staying abreast of potential health issues that can affect them and knowing how to avoid them. A list of information sheets can be found here.

There are also a number of men’s clinics and hotlines available such as MensLine Australia at 1300 78 99 78.

Whether you’re participating in a fundraiser, sharing health information, or looking closely at yourself or the men in your life, anyone can contribute to Men’s Health Week.

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Men’s Health

Wear BLUE for Men’s Health

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Wearing blue

#ShowUsYourBlue on Wear BLUE Day, Friday, June 18

WASHINGTON, DISTRICT OF COLUMBIA, UNITED STATES, June 17, 2021 /EINPresswire.com/ – Blue has never looked better on you! Men’s Health Network (MHN) calls on everyone to wear BLUE on Wear BLUE Day, Friday June 18, in order to raise the health awareness of men. Studies show that men live sicker and die five years younger than women. Post photos of you, your employees or your favorite animal in blue with the hashtags #ShowUsYourBlue and #WearBlueForMen.

Wear BLUE is a year-round program launched by MHN to encourage men to choose a healthier lifestyle and schedule regular health visits to achieve longer, healthier lives.

Always the Friday before Father’s Day, which is June 18th this year, Wear BLUE Day is an opportunity for men – and those who love them – to really improve their overall health and fitness. Whether your husband, brother, father, son, or boyfriend, wearing BLUE is a simple gesture to show your care, and it’s a great way to highlight men’s health issues.

“The Friday before Father’s Day is always one of our favorite days of the year as we can further raise awareness of the health and wellbeing of men and boys across the digital media landscape,” said Ana Fadich-Tomsic, VP of Health Network for Men ( MHN). “Whether it’s for your husband, father, brother, uncle, grandparent, cousin, friend or significant other, MHN encourages everyone to join us this Friday to wear Blue for men’s health.”

MHN brings men’s health awareness to a wider audience to make real changes in the health inequalities and to help men understand the benefits of good health, prevention and regular checkups. Wear BLUE Day helps get the word out by creating greater awareness through this simple gesture of putting on any shade of blue. Healthy men and boys, like healthy women, mean healthy families and communities, and that’s good for everyone.

For social media news and pictures, download the toolkit or visit the website to find news in English and Spanish. To learn more about Wear BLUE Day or for more information, please visit WearBlueForMen.com

Men’s Health Month, Men’s Health Week, and Wear BLUE Day are sponsored by the Men’s Health Network (MHN), which maintains a list of experts and speakers on all areas of male health and wellbeing, including fatherhood.

Men’s Health Network, an international non-profit organization whose mission is to reach men, boys and their families where they live, work, play and pray with health prevention messages and tools, screening programs, educational materials, advocacy opportunities and patients Navigation. Learn more about MHN at www.MensHealthNetwork.org and follow them on Twitter @MensHlthNetwork and Facebook at www.facebook.com/menshealthnetwork. For more information on MHN’s ongoing Dialogue on Men’s Health series, please visit www.DialogueOnMensHealth.com

###

Brandon Ross
Men’s Health Network
202-543-6461
communications@menshealthnetwork.org

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June 17, 2021 at 8:38 pm GMT


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