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Bobby Maximus’ 10-Minute EMOM No-Warning Workout

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When the 2020 Covid-19 pandemic brought the rhythm of everyday life to a standstill for almost everyone, fitness was one of the few reliable pillars that quarantine could rely on for a sense of normalcy. While everyone dealt differently with the challenges of social distancing and self-isolation, online and IRL communities emerged to ensure that no one had to go alone. There would still be group sweat sessions even if gyms were closed and you couldn’t reach out to your workout partner for a high five after a tough set.

At Men’s Health, we used this pandemic time as an opportunity to build our community and share as much useful, positive information as possible. We’ve expanded our library of workout options for at home, trying to bring some normalcy to those who miss their typical workout routines with closed gyms and fitness centers. But that was just the beginning.

We’ve hosted live workouts on Instagram with some of our favorite coaches to fill the fitness class void in everyone’s daily routine, providing community and a sweat room every single day of the week. Even if the conditions have improved and stabilized in many places, we will continue to train with you.

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Former UFC fighter, fitness personality, and author of Men’s Health Maximus Body, Bobby Maximus moderated the final session. Maximus makes a point of exercising without equipment, even if a fully equipped gym is available to him. Therefore, creating an accessible unit for people sitting at home with no access to equipment is a perfect fit with his training style. This is typical Maximus workout, which means you work hard, work fast, and get it done quickly. But that doesn’t mean you haven’t reached your limits.

Sometimes when you get stuck on a break from training you need to shake things up. This workout does just that. It only takes 10 minutes – but you don’t know exactly what’s next until Maximus calls out the next exercise. “You’re not really going to get a warning,” says Maximus. You just have to, as he says, “go, go, go.”

The training has a certain structure. They use the Every Minute on the Minute (EMOM) protocol so you know the job gets done quickly. All you have to do is move.

Bobby Maximus’ Go Hard, No Warnings Workout

Set a timer for 10 minutes. Do the prescribed number of repetitions at the beginning of each minute, then rest until the minute is up. Start the next exercise in the next minute.

  1. 25 squats
  2. 20 lunges
  3. 30 squats
  4. 20 situps
  5. 20 pushups
  6. 25 lunges
  7. 30 squats
  8. 20 situps
  9. 8 burpees
  10. 1 minute squats
    1. Keep up to date with our workouts every single day of the week at 12 p.m. ET. Do you want to keep up with the missed sessions? View the entire collection here.

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    Men’s Health

    Watch a US Marine Attempt the Climbing Strength Test

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    Michael Eckert’s upper body strength speaks for itself. The U.S. Marine and two-time American Ninja Warrior competitor previously broke the world record for the most pull-ups in a minute when he did 50 repetitions on the bar. He also regularly shares his expert tips on building stamina and improving your pull-up technique on his YouTube channel. But in a recent video Eckert proves his strength in a completely different kind of challenge and faces the climbing strength test popularized by professional climber and YouTuber Magnus Midtbø.

    The test consists of four rounds: a weighted slope on a 20mm bar, a maximum weighted chin-up, a maximum front lever grip, and finally a maximum dead slope.

    For the weighted hang, Eckert starts by attaching 52 pounds to his belt – about 28 percent of his total body weight of 184 pounds – and tries to hang from the edge for 5 seconds. Then he increases the weight to 106 pounds – more than half his body weight – and repeats the 5-second slope. “It hurts, but I can go further up,” he says, showing the signs of wear and tear on his hands that are already visible. He peaks at 131 pounds and earns 7 points on this round.

    In the weighted pull-up, Eckert starts with one rep with 106 pounds of additional weight, then moves to 150 pounds, then 166 pounds, and scores 8 points.

    The third event is the front lever, a popular calisthenics movement in which Eckert has to stay horizontal as long as possible. The moment his body begins to sink, his time is up. He manages a total of 12 seconds and collects another 8 points. “That’s not bad,” he says. “My damn head was about to burst though … It literally feels like you’re doing a self-inflicted nosebleed.”

    The fourth and final test is the dead hang, in which he has to hang on the pull-up bar with both hands and arms outstretched for as long as possible. “In my opinion, this is probably the most miserable test of all,” says Eckert. “We’ll see how it goes.”

    His eventual total time on Dead Hang is 2 minutes 1 second, which is only worth 4 points. “That is the worst pain,” says Eckert. “And there are a lot of people out there who can hold a dead slope for six minutes. More strength for you. I’m proud to get over 2 minutes, but it’s definitely something I have to work on, this pain tolerance , the stamina in this position … That was brutal … That was definitely my worst category.

    Eckert’s total number of points for the climbing strength test is 27 out of a total of 40 possible points. This corresponds to a climbing ability of V14. “I’ve never climbed a V14, probably because my technique isn’t that great,” he says. “But that’s really cool to know.”

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    Woman left with half a skull after jumping from Yorkshire bridge

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    A Yorkshire student brave the odds and miraculously recovered after throwing herself off a footbridge in the midst of depression.

    Despite having half a skull, Kayleigh Moore managed to change her life after a difficult battle.

    The 23-year-old jumped off a pedestrian bridge over an expressway near Hull on April 17 last year after several previous suicide attempts.

    A passing motorist found her after initially holding her on the street for a piece of rolled up carpet, Hull Live reports.

    For the latest Yorkshire Live email updates, click here.

    Kayleigh’s father was the police officer on duty that night, responding to driver’s 999 call when one of his colleagues who arrived at the scene recognized the victim as his daughter Kayleigh and asked him to inform and redirect him.

    Her mother, an intensive care nurse, was also on shift that night. She was informed of the news when Kayleigh was taken to the Hull Royal Infirmary, where a trauma team in Resus was working on her.

    It was easy for the next fortnight. Kayleigh suffered extensive trauma, swelling, and a cerebral haemorrhage that led to a stroke; and she broke several ribs, bones on her face, ankle, foot, and wrist.

    Kayleigh had two emergency brain surgeries to relieve pressure on her brain, and the surgeons performed a cranectomy – the removal of part of her skull.

    Kayleigh spent two weeks in intensive care

    Her desperate parents were allowed to sit by her bed despite Covid restrictions as doctors warned them that Kayleigh might not survive.

    However, after two weeks, she began to wake up. It was the beginning of a long recovery that is now drawing to a close 14 months later.

    Kayleigh, who studied nursing at Hull University, said she felt “lonely” from an early age and endured difficulties in school that she attributes to the beginning of her mental health struggle.

    “I was pretty bullied from a young age, I was followed home from school and beaten up, and I was introverted, so I came home from school and was always alone.

    “After school I went to Bishop Burton College, where I made some friends, but they all lived far away from me. It wasn’t until I got to Hull University that I made friends and thought everything was going in the right direction. “

    However, Kayleigh dropped out of college early in her third year in October 2019 because her mental health deteriorated.

    She was on the university’s mental health team, which she credits for being “amazing and always there for me,” and she was also among the NHS mental health team.

    Kayleigh is feeling as good now as it has been in years

    For the next three months she had walked in and out of the Avondale Mental Health Clinic of her own volition fearing for her own safety, but she was always discharged after a short stay.

    She was also rushed to the Hull Royal Infirmary “five or six times” by ambulance after making further attempts at suicide.

    But she remembers the night she jumped off the bridge between Hedon and Paull and says: “I don’t remember most of it because of the trauma. I know that I had seen the psychiatric team the day before, and i … said i have to fight.

    “I contacted two friends and they suddenly said that I just stopped replying to text messages.

    “I posted the word ‘sorry’ on my social media and kept this post to remind myself how far I’ve come.

    “I also recorded a video that said ‘Sorry’ and then I jumped.

    “It was late at night and a member of the public found me. My father was there that night and he had a student officer with him and he replied that it would be a good experience for the officer. One of the policemen who came I knew me , and my father was told to go and go to the hospital immediately.

    “My mother worked in the intensive care unit and was called to Resus, where I was intubated and sedated by the trauma team. Both my parents were allowed to be by my side because the doctors didn’t know whether I would survive. “

    Kayleigh Moore suffered a cerebral haemorrhage and a number of terrible injuries

    For two weeks she was in the intensive care unit on a ventilator and was looked after by her mother’s colleagues.

    In incredibly open posts on her public Instagram account, _kayleighlauren Kayleigh shows how painful her recovery was after learning to walk again with the help of physiotherapy.

    Last October, she had a cranioplasty, which involved making a metal plate to replace the missing part of her skull, and hugging fabulous long wigs after having her head shaved for the operation.

    “Half my head is made of metal now,” said Kayleigh.

    Although she suffers from headaches as a result of her brain injury, she controls it with medication.

    And although she still has pain every time she walks more than two or three kilometers, she keeps walking and improving; She’s back at the gym too, running and swimming.

    Her incredible resilience is evident in her Instagram posts, which she created to help others struggling with suicidal thoughts.

    Samaritans: Phone 116 123, 24 hours a day, or email jo@samaritans.org, in confidence

    Platform 1 male community group: Support with problems such as psychological problems and addiction healing. Visit the website or call 01484 421143.

    Andy’s Man Club: info@andysmanclub.co.uk

    PAPYRUS: A voluntary organization that supports suicidal adolescents and young adults. Telephone 0800 068 4141

    Mind: A charity that provides support and advice to people with mental health problems.

    Bullying UK: A website for bullying children and adults. Click here

    Campaign against an Unhappy Life (CALM): For young men who feel unhappy. There is a website and a hotline: 0800 58 58 58

    MindOut: Provide mental health support and advice to members of LGBTQ communities. Telephone 01273 234839

    “I’m following another report from someone who’s been through the same thing, and their posts have helped so many people.

    I feel like if I can post about what I’ve been through and show how I’m doing now, that I can go out and yes I can go to the gym then people could see that.

    And while it may be really difficult now, there is light at the end of the tunnel.

    “People used to tell me that and I didn’t believe it, but I’m actually living this now, and if they can see it on my Instagram account, they might take it more seriously and listen.”

    Despite her terrible trauma, Kayleigh considers herself the best in years. She is currently applying to return to university in September to resume her third year of nursing, pending approval from occupational medicine and her surgeon that she is well enough to return.

    “I am more determined than ever to become a nurse. I think what I’ve been through will make me a better nurse too.

    “I wish it had never happened, of course, because it was very traumatic for me and my family. But I also think if it hadn’t happened I wouldn’t realize what a fighter I am and what I’m worth I know that now. “

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    She would like to thank all the medical professionals who saved her life that night.

    And for anyone struggling with mental health issues, she urges them to force themselves to go outside, play sports, meet a friend, and talk to people.

    “I used to hide my feelings and just stay home, I didn’t want to leave the house. I now know that this makes it so much worse. I can’t believe I’m out to socialize and close going “to the gym, it feels fantastic.

    “I’m in such a better place now. I haven’t seen my own strength until now. I almost died, but I feel like I have a bright future ahead of me now. “

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    Men’s Health

    ‘Love, Victor’ Season 3 – Release Date, Cast, Spoilers, and More

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    Ten episodes later, and we still want more of Hulu’s love, Victor. It certainly doesn’t help that this romantic drama leaves fans with a terrible cliffhanger: will Victor be his friend (can you even call him that when they’re not together?) Benji or his friend Rahim?

    Victor’s love triangle wasn’t the only unsolved character arc: Mia is out with her boyfriend Andrew to find her mother. Victor’s sister Pilar gets dirty with Felix, her brother’s best friend. And Lake, Felix’s ex, could be bisexual … or at least the show is teasing that.

    In Season 2 of Love, Victor picked up straight from the previous season and delved deep into Victor’s new relationship with Benji and his strained relationship with his Christian (and somewhat homophobic) parents. And while fans had plenty of time for the love between Victor and Benji (we’ve been waiting for those moments since the season 1 premiere), we also have an eye opener for the couple’s struggles, queer, 16 and in love with the first time. And we suspect that the problems became too big for Victor, leaving him in turmoil and had to choose between his first love or his new crush.

    Who will he choose? Hopefully the answer will hopefully be revealed in Season 3.

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    Will there be a third season of Love, Victor?

    While there’s still no word on a season 3, we’re not worried. Season 2 was confirmed 2 months after the first season of Love, Victor debuted, so any news on a future season will likely be revealed later this summer. But the way season 2 ended, it would be a huge disappointment if the story didn’t resolve itself with at least one more season.

    What is season 3 of Love, Victor about?

    Given that the season two finale ended with Victor making the choice between Benji or Rahim, we assume that season 3 would focus on Victor’s new relationship with his (undisclosed) boyfriend.

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    But aside from Victor, season three will also feature Mia and Andrew’s journey to find their mother, as well as Pilar and Felix’s recently developed relationship. The most exciting arc in season 3 isn’t the love triangles or the new relationships, but the development of Lake’s sexuality. Nobody could have guessed that boy-crazy Lake would be into girls … an unexpected development that fans will surely be happy to explore further.

    Who’s Returning in Season 3?

    Almost all of the characters should return for a third season. At the end of season two, Victor spoke to Simon – his gay mentor – and stated that while his advice was helpful, it was no longer needed. If you’re a big fan of the Simon verse like we are, remember Simon from his own movie Love, Simon, and how he too dealt with queer identity battles during his time at Creekwood High School.

    The student has become a master, so we expect to see Simon less and less. However, co-showrunner Brian Tanen revealed that there are future plans to bring back original characters from the film for the show. “[The original cast is] such an incredibly talented and busy group of actors so let’s say it with a grain of salt in hopes that we can get people to get involved, ”he said. Never say Never.

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