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Helpful tips on what to do if you are too high or going green



Most cannabis users have had a situation where they thought, “I’m way too high”. This feeling can occur after ingesting a high-dose edible, smoking too many blunts, or ingesting too many dabs. Or maybe you are just new to cannabis and have mistakenly indulged in too much. There are several things you can do to reduce the effects. Here’s what to do when you’re too high.

How long does it take to get sober from weed?

How long it takes to sober up from using cannabis depends on the cannabis product you have consumed. If you’ve consumed concentrates, which are the strongest cannabis products, it can take about 2-3 hours to sober up. If you’ve just smoked a joint, it can usually take 1-2 hours. After all, edibles tend to stay in your system longer and you can feel the effects for more than 5 hours. Remember, these are only estimates.

It also depends a lot on whether you are a regular cannabis user or just have the odd joint or two. Typically, people who use cannabis regularly have a higher tolerance than newbies, who may have little to no experience. Your body will be the main control factor when it comes to sobering up and this will vary significantly from person to person. We have excellent tips on what to do when you’re too high.

Symptoms of being too high

When you think you are too high, there are several common symptoms:

  • Feeling overly anxious
  • panic easily
  • Feeling paranoid
  • Be overly confused
  • sweating too much
  • Dry mouth
  • Discomfort with people and the environment

Steps to Take When You Get High

If you find yourself suffering from these symptoms, the good news is that there are several steps you can take to reduce your high. Here is a list of the most common methods for lowering your buzz.

1. Relax and create a safe space

The first step that you should take is to try to relax. Do some deep breathing exercises and if you are anxious about your surroundings, try moving to another room. Grab your blanket, put on comfortable clothes and find out which room is more comfortable for you.

Also, try listening to relaxing music to help you relax. If you get sleepy, go with your instincts and take a nap. When you wake up you should see a noticeable difference in your height.

2. Use CBD

Like THC, CBD is another cannabinoid found in cannabis that interacts with various receptors in your brain. Studies have shown that CBD helps with anxiety and can make you tired. If you have something on hand, take a dose, and if you feel like you can sleep, definitely do it. Sleeping in is usually the best way to get off a bad trip.

3. Drink water and eat something

This advice may seem like a no-brainer, but you should fill your water bottle and drink at a steady pace. It’s best to eat something too. If you feel a little sick, at least try a small snack like crackers or toast. If you have an appetite, prepare a straightforward meal that doesn’t involve a stove, as it can be dangerous in your state when high.

4. Black pepper

A 2011 study found that caryophyllene, a compound found in peppercorns, increased the sedative effects of THC. This connection can help you calm down by fighting the paranoia and anxiety that come when you’re too high. Take a pepper container and sniff it (do not inhale) or chew two to three peppercorns. Neil Young claims this method works. Try it for yourself and let us know in the comments if it helped at all.

5. Try a lemon

A study on limonene showed anti-anxiety properties. Some people make lemon peel tea by grinding it up and adding it to your tea. Apparently it’s pretty bitter. However, if you can handle the sour taste of raw lemon, take a bite out of it. Some people even claim that just sniffing the fruit can help. It is worth a try.

Photo by Elle Hughes

6. Eat pine nuts

While you may not have these in your kitchen, pine nuts are believed to have calming effects and help improve clarity. This ability is due to the pinene found in pine nuts. Pinene is also a naturally occurring terpene in cannabis that creates a pine-like aroma when smoked.

Note: If you have a nut allergy, do not try this method.

7. Distract yourself

There are several things you can do to distract yourself. If you don’t know what to do when you’re too high, try any of these things from our list:

  • Read a book
  • Whip out colored pencils and color in
  • Play a video game
  • Watch inspirational movies, shows, YouTube videos
  • exercise
  • Meditate
  • Listen to podcasts
  • listen to music
  • Build a fortress
  • Reorganize your desk
  • Clean
  • Try to help others with a task
  • colour
  • To dance
  • Write
  • swim
  • Just get vegetables out
  • Read this article on green living

8. Cuddle up with a pet or friend

One of the most relaxing things to do is cuddle your fur baby, teddy bear, friend, or partner. Focus on how you feel. Try to send good vibes to whoever or whatever you are hugging. Try to relax, listen to a heartbeat, and focus on being satisfied.

9. Take a shower or a bath

Find your bubble bath gel and get ready for a luxurious bath. Try to focus on the present and allow yourself to feel the water and the relaxation of your muscles. If you’re too sleepy, try showering instead to be on the safe side. Use your loofah and give yourself a good scrub. You will likely come out of the shower more relaxed and cleaner.

10. Take a walk and get into nature

If you feel like going for a walk, take a friend with you. We don’t want you to wander into the forest alone. Use your five senses when exploring a neighborhood park, hiking trail, or even just your yard. Look for colored stones, smell flowers, and just enjoy the sights. You never know what you and your friend will find.

11. Talk to someone

One of the best ways to calm yourself down is to talk to a friend about it. Laugh at old jokes. Explain to them how you are feeling and they can offer you another way to reduce your high. Use your phone, tablet, or computer, go online and have a few chats with people on social media. You’ll feel better in no time.

12. Take some ibuprofen

One study found that ibuprofen may help reduce the effects of THC. Before doing this, consult a doctor or pharmacist to make sure you are not experiencing any side effects. If you are taking other medications, ibuprofen may not be safe to take. If you know it’s okay, give it a try.

Know your limits

One of the most important things to do before using cannabis is to find out how well it is tolerated. If you are new to cannabis use, start with small dosages like 5 mg edibles or a few puffs of a joint. Wait to see how you react and if you feel like it is not affecting you, slowly increase your dose in increments.

Let us know in the comments if any of these remedies helped you and follow us @cannalifenet for cannabis-related content.

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Global Massage Oil Market By Application, By End User, By Product, By Regional Outlook, Industry Analysis Report and Forecast, 2021



Global Massage Oil Market Size is Expected to reach USD 4. 4 billion by 2027, with a market growth of 12.5% ​​CAGR over the forecast period. Massage oil refers to a special oil that is used to reduce friction during massage therapy.

New York, December 03, 2021 (GLOBE NEWSWIRE) – Announces the publication of “Global Massage Oil Market By Application, By End-User, By Product, by Regional Outlook, Industry Analysis Report and Forecast, 2021 – 2027” – https: //
Massage oils activate body tissues when applied to the skin, improving health and moisturizing the skin. Consumers can choose from a wide range of essences and flavors that support specific sensations and help soothe physical or mood ailments. The combination of essential oils and carrier oils creates commercial oils. Carrier oils are primarily vegetable oils developed from nuts and seeds, and essential oils are steam distilled or extracted from aromatic flowers, leaves, and other plant components.

The primary goal of massage oils is to smooth the skin with an am to reduce friction during massage. This offers a smooth surface and easy workability for the massaging person. Some of the secondary benefits of these oils are to moisturize the skin and act as the “base” or “carrier” oil for aromatherapy essential oils.

One of the most important catalysts for the growth of the massage oil market is increasing consumer awareness of massage as a healing method to treat various health problems such as pain or cramps, arthritis and aches and pains. Additionally, with the increase in the hectic and busy lifestyle, the massage oil market would have lucrative growth opportunities which would lead to an increase in stress-related conditions. In addition, the growth of the market will continue to be driven by the high accessibility of various forms of massage therapy.

Effects of COVID-19

The outbreak of the COVID-19 pandemic has hit many industries worldwide. Many medical authorities focus on business and public facilities. The stationary retail trade had to close its shops in numerous countries. Italy, for example, was hardest hit by the global pandemic as the country had the most COVID-19 cases and the government imposed strict lockdown regulations that resulted in the closure of spa and wellness facilities and medical therapy centers. These factors hampered the demand for and growth of massage oil during the pandemic.

Market growth factors:

The increase in the number of spa and wellness centers

The demand for spa and wellness centers has increased among individuals worldwide. Factors such as an increase in the number of spa offerings in resorts, hotels and other leisure facilities would fuel the growth of the massage oil market in the coming years. The global tourism industry has experienced a boom in recent years. The tourists are seeking massage and wellness services for rejuvenation and healing purposes, which would open prospects for growth for the entire massage oil market.

Growing geriatric population

The increase in the geriatric population is expected to fuel the demand and growth of massage oil in the market. Growing longevity is constantly driving the aging population around the world. According to the World Bank group, the geriatric population (population over 65 years of age) grew from 8.22% of the world population to 9.32% from 2015 to 2020. In addition, this population group is more susceptible to various chronic diseases with the help of various methods such as Ayurveda, homeopathy and allopathy, with massage oil playing a crucial role.

Market-inhibiting factor:

High cost of massage oil

There is a high demand for massage and wellness centers worldwide; However, the high cost of massage-related services due to the huge cost of massage oil can discourage many people from opting for these services. While massage oil offers many health benefits, many consumers with low disposable incomes could not afford these products, which would hamper the growth of the massage oil market over the forecast period.

Application outlook

Depending on the application, the market is divided into medical therapeutics, spa and wellness centers, and other applications. The medical therapeutics segment would show an outstanding growth rate in the forecast period. Medical massage services generally include deep tissue, Shiatsu, and Ayurveda massage, which help treat various musculoskeletal ailments such as sports injuries and stress. These therapies help the injury heal faster by improving blood flow and reducing inflammation.

End-user Outlook

Based on the end user, the market is divided into adult oil and baby oil. Baby oil would show a promising growth rate over the forecast period. Baby carers in emerging markets such as China and India are advised to massage their infants regularly. Regular massages offer babies many health benefits. A massage with the necessary oils helps in strengthening a baby’s muscles and bones and improves digestion, skin structure, sleep, and blood circulation.

Product outlook

Depending on the product, the market is divided into almond oil, coconut oil, olive oil, citrus oil and other products. The almond oil segment achieved the highest share of sales in the massage oil market in 2020. In addition, therapists are increasingly turning to this type of oil because it contains various nutrients, vitamins and antioxidants. In addition, it is quickly absorbed by the skin, making the oil a powerful and effective moisturizer.

Regional outlook

Based on the regions, the market is segmented into North America, Europe, Asia-Pacific, and Latin America, the Middle East and Africa. According to the study by STR Inc., Europe had the highest number of hotels with spa facilities in the world in 2018. The demand for these oils in the region is increased by the fact that these spas offer different types of massage treatments such as Thai, reflexology, shiatsu massage. In countries with massive disposable income such as France, Germany and the UK, getting to high-end resorts for massage is emerging as a new trend. Together, these factors fuel the growth and demand for massage oil in the regional market.

The market research report covers the analysis of the key market players. Key companies featured in the report include Performance Health, LLC (Bon Vital), Fabulous Frannie, The body Shop International Limited (Natura Cosméticos), Biotone, Bath & Body Works, Aura Cacia (Frontier Natural Products Co-Op), Master Massage (Master Home Products Ltd. Inc.), The Himalaya Drug Company, Natural Bath & Body Shop, and Raven Crest Botanicals.

Strategies Used in the Massage Oil Market

May 2021: Biotone launches the massage oil Truly Coconut. With this launch, the company would meet the needs of therapists for nutrient-rich oil that is easily absorbed by the skin. This latest product has a naturally calming and long-lasting effect, as well as its silky texture, which makes it an ideal product for the massage therapy room.

July 2020: Bath & Body Works partners with Nykaa, India’s leading omnichannel lifestyle retailer. The partnership aimed to provide comprehensive beauty solutions to serve different categories of the Indian consumer.

Jun-2020: Bath and Bodywork present their natural range with a body care line. With this introduction, the company would promote the massive use of natural products.

June 2019: Bath & Body Works expanded its geographic presence by opening its first Brick and Mortar store in South India in Chennai on Express Avenue Mall. Through this geographic expansion, the company would offer Hallmark branded fragrance collections such as Japanese Cherry Blossom, Hello Beautiful, Sweet Pea, A Thousand Wishes, and Aromatherapy.

Feb-2019: Biotone introduces Lab + Blends CBD Massage Oil Enhanced Relief & Recovery among the Lab + Blends pain management products for professional use. With this introduction, the company would bring massage therapists the latest full body massage treatment option using breakthrough pure cannabidiol (CBD) made from industrial hemp to aid joint wellness and rapid relief from strains, sprains and exercise.

Apr-2018: Aura Cacia launches the Discover line. With this introduction, the company would help new users discover popular and versatile essential oils in one convenient package. The company would offer consumers a wide variety of top selling essential oils, along with a study guide and coupon for a future purchase. In addition, each box includes quick tips, recipes, dilution, and safety information to get everyone started.

March 2018: The Himalaya Drug Company introduced therapeutic massage oils, balms and creams in their wellness department. Through this introduction, the company would develop and promote over-the-counter drugs targeting areas such as joint care, immunity, women’s health, and vitality.

Scope of study

Market Segments Covered In The Report:

After application

• Medical therapeutics

• Spa and wellness centers

• Other uses

According to end user

• Oil for adults

• baby oil

By product

• almond oil

• coconut oil

• olive oil

• citrus oil

• Other products

According to geography

• North America

o US

o Canada

or Mexico

o Rest of North America

• Europe

o Germany

o Great Britain

the france

from Russia

o Spain

o Italy

o Rest of Europe

• Asia Pacific

or china

or Japan


o South Korea

o Singapore

from Malaysia

o Rest of Asia Pacific


or Brazil

the argentinian

o United Arab Emirates

of Saudi Arabia

o South Africa

o Nigeria

o rest of LAMEA

Distinguished companies

• Performance Health, LLC (Bon Vital)

• Fabulous Frannie

• The body Shop International Limited (Natura Cosméticos)

• Biotones

• Bath and body work

• Aura Cacia (Frontier Natural Products Co-Op)

• Master Massage (Master Home Products Ltd. Inc.)

• The Himalayan Drug Company

• Natural Bath & Body Shop

• Raven comb botanicals

Unique offers

• Comprehensive coverage

• Highest number of market tables and figures

• Subscription-based model available

• Guaranteed best price

• Secured post-sales research support with 10% free customization
Read the full report:

Via report linker
ReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need – instantly and in one place.


The story goes on

CONTACT: Clare: USA: (339) -368-6001 Intl: +1 339-368-6001

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Survey serves as ‘wake-up call’ to physicians regarding chronic pain management



December 02, 2021

Read for 5 minutes

Source / information

Healio interview

Jonas is employed by the Samueli Foundation.


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A recent online survey of 2,063 US respondents found younger adults were more likely to experience chronic pain than older adults.

In particular, the survey conducted by The Harris Poll on behalf of the Samueli Foundation found that 65% of respondents ages 18 to 34 and 52% of respondents ages 35 and older had chronic pain.

Reference: Press release titled “Adults under 35 with chronic pain are more likely to use cannabis or CBD to treat it.”

Other survey results showed barriers to managing chronic pain: 75% of adults aged 18 to 34 said they did not know “what type of health care provider can best help them manage their pain”.

In addition, the survey found:

  • 32% of adults ages 18 to 34 reported back pain, making them the most commonly reported pain report, followed by 20% who reported either neck or knee pain;
  • Since the pandemic began, 29% of those aged 44 and younger have been speaking more often to their doctors about their pain, compared with 15% of those aged 45 and older; and
  • 22% of those aged 44 and younger use cannabis or CBD oil to treat their pain, compared with 11% of those aged 45 and older.

“It is clear that young people are trying to manage their chronic pain on their own, but they also want and need the help of their providers in determining the most effective treatments for their pain.” Wayne Jonas, MD, Executive director for inclusive health programs at the Samueli Foundation and former director of the NIH Office of Alternative Medicine, said in a press release. “GPs, who treat most pain sufferers, should guide their patients – especially young adults – to proven, effective strategies for managing their everyday pain.”

According to additional survey results from respondents who said they had chronic pain:

  • 78% reported using non-pharmacological therapies, while 70% reported using pharmacological therapies to relieve their chronic pain;
  • 80% of those who took non-pharmacological therapy said they would be interested in following a healthier eating plan to relieve their pain, while 71% were interested in trying out exercise and 68% were interested in massage therapy , 62% were interested in physical therapy and 61% were interested in mindfulness-based stress reduction or meditation; and
  • 53% reported using over-the-counter treatment to relieve their chronic pain, followed by 43% who reported exercising, 34% reported using heat and / or ice, and 26% reported being healthier feed, 16% who used cannabis or CBD, 15% who used either physiotherapy or massage therapy, and 14% who practiced yoga.

“This should be a wake-up call for doctors that their patients are looking for more information from them about the management of their chronic pain, especially with non-drug approaches,” Jonas said in the press release. “It is up to providers across the healthcare system to have regular discussions with patients to uncover the best options for treating their pain on a daily basis.”

In an interview with Healio Primary Care, Jonas discussed the survey results, current findings on the use of CBD and cannabis for chronic pain, when a patient should be referred to a specialist and more.

Healio basic care: Why do you think younger people are more likely to report chronic pain than older people?

Jonas: This result came as a bit of a surprise as we usually think that older people have more arthritis and chronic health problems.

Chronic pain is persistent pain felt for 12 weeks or more due to trauma, stress, stress, and irritation to the body, as well as, in some situations, the lingering effect of an incident that triggered acute pain. Psychosocial stress is more common among young people with the pandemic as they are more exposed to stress such as losing their jobs, being at home with their children more often, and trying to get by on a reduced income when they cannot work virtually from home was.

Healio Primary Care: Why do you think patients, as the survey showed, talk to their doctors more often about chronic pain??

Jonas: One reason could be that those who have an injury that they would normally recover from are now trying to recover from stress, without sleep or poor diet, or are overweight.

Another reason is that chronic stress can cause psychological problems like depression and anxiety. There is data showing that the COVID-19 pandemic is causing a mental illness epidemic. However, because of the stigma associated with poor mental health, people don’t necessarily want to come into their doctor’s office and say, “Oh, I have a mental health problem” or “I’m depressed or anxious”. but they come in and say, “My back hurts.”

Healio basic care: What does current evidence suggest about the benefits and harms of using cannabis and / or CBD oil to treat chronic pain?

Jonas: Currently, the best evidence suggests that cannabis and CBD oil may be most useful for neuropathic pain that is sometimes associated with diabetes and chemotherapy treatments.

However, most chronic pain in young people is of musculoskeletal origin, and there is insufficient evidence to support the use of CBD and cannabis for this purpose. Hence, the people who use CBD for this purpose may be using it inappropriately.

Healio Primary Care: What Should Doctors Say About Cannabis Use Disorder To Patients Using Cannabis Or CBD Oil?

Jonas: Any time a patient uses something like this repeatedly, there is a risk of side effects such as addiction. Using these products for chronic pain is like trying to put a patch on something that requires deeper investigation and treatment. It does suggest, however, that doctors should view cannabis as an attempt at self-treatment; these patients try to take pain management into their own hands. We should acknowledge this and look for ways to help them manage their pain appropriately.

Healio basic care: What complementary and alternative medical options can PCPs recommend to patients with chronic pain?

Jonas: There are several non-drug or complementary and integrative medicine approaches to chronic pain, and we have pretty good research showing that they are safe and effective.

The American College of Physicians has shown that therapeutic yoga can be very effective for back pain, as can massage and mind-body techniques. These would be the treatment options I would recommend doctors to guide and help their patients.

Healio basic care: What is a PCP?s role in chronic pain management? When should patients be referred to a pain specialist?

PCPs are the most likely providers to help patients manage their chronic pain. But pain associated with loss of bowel or bladder function requires immediate specialist care; Therefore, patients who experience this should be referred quickly for a specialized examination. The other red flag for referral to a specialist is pain that has lasted more than 3 months and that has not benefited from nonsteroidal or non-drug approaches, even if it does not result in loss of bowel or bladder function.

Healio Primary Care: Is there anything else you would like on this subject? Add?

Jonas: Very few physicians have received training in non-drug, complementary, and integrative approaches to chronic pain, and some may not know how to access or receive reimbursement for such training.

The Samueli Foundation has partnered with Tufts University to develop a free complementary and alternative medicine course that allows users to credit 4 hours of CME in these approaches. It can be found at


Adults under 35 who have chronic pain are more likely to use cannabis or CBD to treat it. Published October 27, 2021. Accessed November 19, 2021.


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3 Christmas gift ideas that (practically) EVERYONE will appreciate



When it comes to giving away Christmas presents, however, it’s a little more complex than it seems in the song.

What exactly are you buying for the folks for whom glitter bath bombs have no appeal? For fathers who have enough socks? For brilliant best friends, for the childminder your children love?

There’s no arguing about taste, but we feel we have found three gift ideas that are very likely to please everyone on your Christmas list. On the right side of the practical, each of these gifts has been tried and tested by the Yay Cork crew and is considered a small moment of joy.

Each of our picks add some luxury to everyday life, which means your gift recipient will enjoy them at the regatta.


From an invigorating peppermint syringe in the morning to a soothing touch of lavender to help you relax at night, once you’ve experienced the life-enhancing benefits of an essential oil diffuser, you’ll wonder how you ever got on with life there have been ups and downs without.

Founded by kinesiologist Karl Murray, Kotanical is the first company in Ireland to distill oil from natural sources. Not only are their heavenly oils made from locally grown herbs and Leaping Bunny-approved organic ingredients, but their stone oil diffusers look beautiful too – available in sleek matte black, white, or blush.

Safer than a candle (and much cheaper), this is a gift that will bring a touch of joy to everyone from your grandma to your boss, your niece to your gym-obsessed brother.

If you are new to the diffuser game, start with the Kotanical Grapefruit Oil; a refreshing citrus fruit that relieves tension, balances mood and relieves stress.

Buy it: Kotanical diffusers start at € 59.99 at


We don’t drink coffee to wake up. Oh no – here at Yay Cork HQ we wake up to have coffee.

One of our favorite finds this year, and one that made for many hilarious sips during the long days of lockdown, was the West Cork Coffee subscription box. It’s difficult to understand exactly what your recipient is getting if you’re not a coffee lover yourself. So take us at our word. This box is the business.

With three-month, six-month and twelve-month subscriptions, Tony Speight and his WCC team deliver a selection of seasonal, freshly roasted single-origin coffees to your doorstep.

Your coffee is roasted every first Monday of the month (just select the grinding degree; espresso, whole bean or filter?) And each delivery contains information on the cultivation, region, type and taste of each coffee.

Buy it: West Cork Coffee subscriptions start at € 38 for the three month option (ROI only) from


To say it was a stressful year is an understatement. To be honest, we could all learn a new trick or two to help us deal with this.

We are now all aware of the many benefits of CBD (if you aren’t there are three things to know: once it has less than 0.2% THC, it’s legal in Ireland, it’s not psychoactive, so it will Don’t get high and many users find it relieves anxiety, relieves pain, and reduces inflammation.)

Next, it is important to find a reputable supplier. Emerald Farm CBD oils are made from hemp grown on Jacob and Paisley Hervey’s Wicklow Farm and dried and cold pressed on site within 24 hours.

A thoughtful and unique gift for anyone over 18, the brand says their delightful blends of oils support a wide variety of health problems, including acne, anxiety, chronic pain, epilepsy, glaucoma, high blood pressure, insomnia, muscle spasms, inflammation, and IBS. “

Pamper your best insomniac buddy with a bottle of the Peppermint-flavored Relax Blend filled with passionflower and chamomile to encourage a good night’s sleep. In the meantime, your dad might appreciate Emerald Farm Original, a naturally flavored pure CBD oil that is good for your overall health and can be used topically for skin irritation and blemishes.

And what would Christmas be without a little self-gift? Add the Boost Mix to your cart as a New Year’s press for yourself; This orange-flavored CBD oil contains vitamin D, vitamin C, turmeric, and ginger to help boost your immune system, protect your bones and teeth, and reduce tiredness and fatigue.

Buy it: Emerald Farm CBD oils start at € 36 and you can buy it right here through their website.

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