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Men’s Health

How the Peloton Causes Issues for Men’s Pelvic Floors



With a cultural wellness revolution in full swing, just as gyms across the country closed last spring, those who keep their fitness levels in check needed a new outlet. Peloton – which enjoyed iconic status before the pandemic but had never had a single profitable quarter – was perfectly positioned to fill the void. The company shook off a controversy in late 2019 (which revolved around a vacation ad that was viewed as sexist by many on social media) to break into the homes of nearly two million new followers by the end of June. By the end of 2020, Peloton had annual sales of $ 1.8 billion, doubling its 2019 sales. In a headline, Slate claimed the company “won the pandemic.”

Now, however, in addition to questions about Peloton’s sustainability after the pandemic, a doctor is wondering aloud how all of that kicking has affected our buttocks.

“We’re all damned stressed,” says Dr. Evan Goldstein, anal surgeon and founder of Bespoke Surgical, a sexual health clinic. This pandemic-induced state of constant worry, fear, and panic can cause the muscles in and around our anus and pelvic floor to tighten. Sitting down all the time, as we’re increasingly working from home, doesn’t help either, adds Goldstein. “Then we say, ‘Let me jump on the peloton,’ and it just improves that contractility even more.”

Because of this combination of causes, Goldstein reports an increase in the number of patients he treats in his clinic complaining of hemorrhoids, prostatitis, erectile dysfunction, and other problems related to pelvic floor problems. In a recently published Medium essay, he coined an umbrella term for these conditions: “Peloton Pelvis” (although it should be noted that most of the problems he cited are endemic to all bicycles, stationary or otherwise).

“Everyone who ‘turns the resistance to the right’ and ‘goes up in the third position’ [maneuvers] help us to get jealously high, tight and rounded glutes ”, Goldstein wrote in the post. But whatever it does, he added, “produces excessive sweating, friction, friction in the crotch area, as well as increased anal pressure.”

Repeated rubbing of sweaty skin on a peloton can not only cause rashes and seat burns, but also fungal and / or bacterial infections, according to Goldstein. The resulting “anal pressure” could have caused the hemorrhoids that have gone through his clinic last year, while difficulty defecating as a result of this pressure can also cause tears or “anal fissures”.

Even the muscle gains that are occurring in the area are of particular concern to him – and should apply to much of the clientele he sees. Goldstein describes himself as a “NYC gay surgeon discussing ASS: A rt, S cience and S ex” and treats predominantly LGBTQ + patients, many of whom enjoy anal sex. But, as he wrote, large “beautiful booty” that peloton and other exercise routines get too big and too beautiful can limit sexual penetration.

However, Peloton Pelvis can also affect straight men.

“A lot of people want that big butt, but what they do is build up the gluteal area and accidentally overdo the pelvic area,” says Goldstein. He notes that such a state can be achieved through “ridiculous squats and footwork”, not just peloton programs. Excessive muscle building in the pelvis, Goldstein says, can cause muscle spasms and discomfort during ejaculation.

I conducted Goldstein’s essay and my taped interview with him from Dr. Laurence Levine, a noted urologist and chief medical officer for the sex wellness brand Promescent. Levine wrote in an email that he has also treated men “who are vigorous bicycle or peloton riders” and who also complain of “temporary groin / perineum numbness that can extend into the penis”.

“This usually resolves within hours of stopping,” he added. “It is due to the chronic persistent pressure on the nerves in this area. If the pressure is repeated or violent, as can be the case with mountain biking, it can lead to persistent numbness or even temporary or, in very severe cases, permanent erectile dysfunction. “

Levine also noted that painful ejaculation can occur when a penis owner has sex shortly after a violent bike ride. He wrote, “So your best bet is to rest for a while after getting off your bike.”

Goldstein says stretches that focus on the glutes and pelvic floor muscles are also a good idea. (This goes for both men and women.) He’s also an advocate for crotch and anus cleanliness, and has developed a line of products that help effectively scrub down there to counter the effects of sweaty stepping on the local epidermis minimize.

He makes one last suggestion:

“I think the whole world should be into anal sex,” he says. “It has so many positive effects, especially this one.”

He says anal sex, or at least anal enlargement using various sex toys and tools, helps relax the pelvic floor muscles and mitigates the potentially harmful effects of peloton rides and other region-focused exercises. Goldstein emphasizes that such activities in and around the anus need not be sexual in nature.

“The reality is that no matter how you use it, it’s a muscle.”

This article was published in the InsideHook Newsletter. Join Now.

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Men’s Health

Illinois men’s basketball dominates in Big Ten opener against Rutgers



Cameron Krasucki

Jacob Grandison guards Caleb McConnell during the game against Rutgers tonight. The Illinois won the Big Ten’s inaugural game against Rutgers.

Illinois Men’s Basketball Big Ten home opener against Rutgers ended in victory on Friday, 86-51.

“We’re getting better, there is no doubt that we’re getting better,” said head coach Brad Underwood. “We slowly identify roles and what they look like, we move the ball much better.”

Alfonso Plummer had another performance of 20 points plus, making it his fourth in a row. He scored 24 points and was 8-15 in his field goals and 100% in free throws with five tries.

Despite the slow start of both teams, the Illinois got into the groove after the five-minute mark. A jumper from Plummer and a threesome from Luke Goode after a three-minute goal drought helped to start the dominance on the field.

A 10-0 run from Illinois put the team in a double-digit lead. Then Jacob Grandison came from the bank and immediately brought in a lot of energy.

He earned 12 points when on the court and was effective in the corners as Rutgers didn’t keep them covered.

“He’s an elite marksman, he’s got a super fast shutter release, he’s a great binder on our offense,” said Underwood. “He’s going to blow you off the bank.”

Defensively, the Illinois were solid in the first half, with the help of Coleman Hawkins, the Ron Harper Jr.

“I think he’s an elite defender,” said Underwood. “He took on the challenge of one of the best players in the league and a guy who has really given us problems in the past and Ron Harper Jr. made it a very, very difficult night for him.”

Harper Jr. has been torture for the Illinois in the past, and Underwood made sure Hawkins was up for the challenge.

He was limited to just five points on the night and went 2-12 in his total number of shots. The highlight of his offense was that he nailed half of Rutgers’ free throws.

When Grandison went out of the game, Illinois stepped up its already strong run and was close to doubling the lead. Seconds later, Plummer committed a foul and went two to two on the line, giving them a 40:20 lead with two minutes from time.

At the end of the first half, Kofi Cockburn shot three of his four free throw attempts and extended the lead to 43:23.

“It started with our defense and Coach (Underwood) praised us for our defense after the game,” said Grandison. “The ball popped, everyone was touched, we played what we call point five basketball. As soon as you grow as a team, it just manifests itself that you start to raise each other and play for each other. ”

After the break, Rutgers tried to make the comeback, but it was short-lived. Illinois continued its dominance and strong momentum on the court.

Until the first timeout of the second half, the Illinois were still double-digit, the comeback of the Scarlet Knights was out of sight.

Despite a not as strong a performance as in the first half, Illinois managed to score 43 points, with Plummer at the top with 12 of their own.

Towards the end, Illinois put on a show for the State Farm Center and heated up the crowd. An alley oop from Goode to Hawkins along with a huge block and dunk from Cockburn helped the crowd even more.

Though Andre Curbelo and the team are only 75-80% inferior in health, the Alici have shown a clear win and strong performance to get the Big Ten off to a strong start.

“The coach said he was making a statement with our defense tonight,” said Hawkins. “Show the teams that those early games are done. We’re basically 0-0 now, like the Big Ten are now, it’s a bloodbath every night and anyone can beat anyone in this league.”


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Men’s Health

Athlean-X Shares 12 Essential Exercises for Any Workout Program



There are many exercises in the world of strength training, and for the most part, you will get some benefits from doing them (with the correct form, of course) as part of your strength training plan. But some exercises are just better than others you might be doing, either because you stick to the same outdated breakdown or lack of knowledge – so strength coach and Athlean-X founder Jeff Cavaliere CSCS wants to make sure you’re doing the right ones Movements to optimize your strength and muscle gains.

To do this, he shared 12 movements that he believes should be included in any exercise program. Importantly, these exercises are not a stand-alone workout – instead, Cavaliere hopes that exercisers will include the dependable dozen in their workouts, along with other additional exercises that better suit each individual’s specific goals.

He also admits that not everyone can do every exercise – after all, he’s a physical therapist, so he knows there are limitations. He wants all strength athletes who have mastered these exercises to do them.

So if you are missing any of these exercises, it’s time to add them.

Exercise 1: squats

Cavaliere calls this the “king of all lower body exercises” as it hits the quadriceps, glutes, adductors and hamstrings. He notes that it is also an important movement pattern that everyone needs to learn.

But if heavily loaded barbell squats are putting a strain on your back, the Bulgarian split squat is a great alternative that lets you work out one leg at a time. For those with knee problems, use a box when squatting. And for those who need less impact, you can use a goblet or drop squat.

Exercise 2: deadlift

This exercise is key to hitting the back chain and practicing the “all-important hinge pattern” (that is, leaning your hips back while flexing your waistline), says Cavaliere. This will help you be efficient in all of your lower body exercises while protecting your lower back. However, if your back is causing problems, Cavaliere suggests trying a mat-raised variant or using a trap bar.

Exercise 3: bench press

Cavaliere recognizes that the bench press is widely considered to be one of the best ways to build chest, but it also calls it the king of all pressure exercises. It also hits your shoulders and triceps. You can use a bar or dumbbells for this movement. However, if you have problems with your biceps or rotator cuff / shoulders, he recommends slowing down your repetitions for more stability.

Exercise 4: pull-up

According to Cavaliere, this is one of the best back exercises out there. But there’s more to it than just back reinforcements, as movement requires good core stability. If it’s too easy, he suggests putting some weight around your waist to create an overload. And if it’s too hard, use a resistance band for support.

Exercise 5: Face Pull

This is one of Cavaliere’s favorite exercises for the back chain as well as for the upper body. You can use cables, straps, and even towels to exercise the upper back, rotator cuff, and scapula retractors, which are often overlooked and under-trained.

Exercise 6: Banded external rotation

This movement is a corrective exercise that works the rotator cuff, the only muscles that twist the shoulder outward. If you don’t have access to a band, Cavaliere recommends using a dumbbell and lying on your side to get the job done.

Exercise 7: lunge

This lower body movement is the perfect complement to the already mentioned exercises in the sagittal plane, because according to Cavaliere you can align it as you like. It can also be done with many variations. Cavaliere is a fan of the reverse lunge for those with knee problems and mixes the plane of motion to hit different angles with your hips. When you bend forward, your rear chain will light up. And if you stay upright, you’ll hit more of your quads.

Exercise 8: pushups

Cavaliere says this basic move is about finding the right level of difficulty that will help you achieve hypertrophy and challenge you. So, using a variation instead of a traditional push-up, or adding traditional push-ups to the end of another exercise when you’re tired, it will help challenge you.

Exercise 9: overhead press

This move is the best that hits your vertical plane, according to Cavaliere. If shoulder problems limit this, he suggests using dumbbells and repeating one at a time to better stack your joints appropriately (wrist over elbow over shoulder) for more stability. For more challenge, add a push press to involve your lower body.

Exercise 10: The lying triceps renewal

Cavaliere loves this exercise because it stretches the long head (medial) portion of the triceps a lot with each repetition. If that is too difficult for you, you can fall back on the variation of the skull crusher or the JM press.

Exercise 11: barbell curl

Cavaliere prefers to do this with a barbell as you can load it up for an eccentric overload for maximum biceps growth. Don’t have a barbell? You can use dumbbells or a resistance band (which will change the strength curve up for you, with maximum tension in the upper part of the exercise). Take it to another level by combining both dumbbells and a band for more even tension.

Exercise 12: barbell row

This gives you a horizontal pull that Cavaliere calls the key to good hinge control to avoid undue pressure on your back. A good variation for those looking to level up would be a dead row, a more explosive option.

Emily Shiffer is a former men’s health and prevention digital web producer and currently works as a freelance writer specializing in health, weight loss, and fitness.

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Men’s Health

The Best Oral Hygiene Products for Men



Courtesy of the dealer

On the whole of personal hygiene, taking care of your teeth isn’t exactly sexy. But do you know what’s even less sexy? A messed up grill. Dental hygiene can fall by the wayside in your personal hygiene routine in favor of skin care or hair styling, but it’s just as important, if not more important. Everyone wants whiter teeth, of course, but skipping oral care can lead to other, worse problems like bad breath, tooth decay, gum disease, and more. You can have the most perfect skin and hair in the world, but if your teeth fall out, all you will see is more.

If you’ve been to the dentist before (we hope you go to the recommended ones twice a year) then you already have a pretty good idea of ​​what good dental hygiene is like. They brush their teeth for two minutes twice a day and use dental floss after brushing their teeth. Mouthwash, whitening, and all the other accessories are the icing on the cake, but if you don’t do the basics, it doesn’t matter.

In terms of what you use, dentists usually recommend electric toothbrushes over manual toothbrushes because they have superior cleaning power – although, frankly, any toothbrush you use is better than no toothbrush at all. If you have sensitive gums, water floss could be a good substitute for traditional floss, but note that it may not be as thorough. Here, too, something is always better than nothing. And when it comes to toothpastes, the American Dental Association always recommends using one with fluoride, the best tool we have for strengthening tooth enamel and preventing tooth decay, but you may see more versions without the ingredient (fluoride has in got a bad rap in some circles.) in the past few years). Look for toothpastes that target specific issues you may be having, like sensitivity or whitening, and go from there.

Don’t worry if all of this turns your head. The world of dental hygiene isn’t that overwhelming when you know where to start and luckily you have this list of the best products out there. Now go and brush!

Read more: Best Grooming Products For Men

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Best electric toothbrush

Philips Sonicare 9900 Prestige electric toothbrush

$ 349.99

$ 299.95 (14% off)

Converting to an electric toothbrush is like spending your life on a bike and then one day jumping on a Ducati. This electric brush is the gold standard – 62,000 brush movements per minute combined with sonic technology leave teeth clean that your hand brush could never achieve. Even better, this brush automatically adjusts the pressure based on how hard you squeeze it and over time it learns your unique brush style to give you a better cleaning.

Read more: Best Electric Toothbrushes For Men

Best manual toothbrush

vVardis Reinholz soft toothbrush

€ 18.00

This brush, which won the Men’s Health Grooming Award, is made of sustainable wood – much more environmentally friendly than your usual plastic. It is light, can be easily maneuvered into the width of your mouth and the soft bristles are gentle on your gums. Who said you couldn’t get that clean with a plant-friendly option?

Best natural toothpaste

Tom’s Of Maine Whole Mouth Natural Toothpaste With Fluoride

Not all natural toothpastes contain dentist-recommended fluoride, but this one does. This fluoride helps this paste strengthen tooth enamel and fight tooth decay. There is also silica to remove stains and a fresh mint flavor that will make your mouth feel as fresh as the toothpaste you are used to. After all of that, it still comes in an eco-friendly, recyclable tube.

Read more: How to Spend Less Time at the Dentist

Best whitening toothpaste

Colgate Optic White Renewal Enamel Strength whitening toothpaste

Some whitening toothpastes are based on abrasion to remove stains (imagine they are a facial scrub, but for your teeth). The downside is that sometimes you brush too much with it and it can also damage the all-important tooth enamel. This paste contains 3% hydrogen peroxide – the highest concentration on the market – for whitening power and fluoride to strengthen tooth enamel and fight tooth decay. It’s a win-win situation.

Best floss

Burst refillable floss

We’ll be the first to admit that we don’t always think about flossing – unless it is natural with this innovative version. The fibers expand when they come into contact with saliva, which means that the strands of floss slide easily between your teeth and carry more debris with them. The charcoal coating helps absorb stains and dirt (so much that you can actually see it on the floss if you want to disgust yourself). The refillable packaging is just the icing on the cake.

Read more: How long to wait after eating to brush your teeth

Best water floater

Waterpik Aquarius water silk

Is a water raft absolutely necessary? Probably not. But can a water silk make your mouth feel like you just went to the dentist every day? Absolutely. We use floss because you can’t argue about how fresh it makes your mouth feel – and if you’re the type of person who finds flossing too hard or, worse, painful, flossing can be a much gentler way of cleaning between the teeth. This version even has a “sensitive” setting that is easy on your gums and teeth, especially if you have sensitivity problems.

Best mouthwash

Hello natural anti-gingivitis healthy mouthwash

This minty mouthwash does not contain alcohol, which will make your mouth feel dry and strange after using it. Instead, there’s aloe vera and coconut oil that keep your tongue and gums moisturized to avoid the feeling of cotton wool.

What Beauty What Pink Gum Gel

Anyone with gum problems knows that they are the worst. Sensitivity, pain, and even bleeding are the worst, but swollen or receding gums are no walk in the park either. Apply this gel rich in vitamin E to strengthen gums and reduce these problems. The peppermint oil in the formula also serves a dual role – it helps kill bacteria to prevent infection, and it also freshens your breath.

Best whitening device

Teeth whitening kit for snow

$ 149.95

$ 119.96 (20% off)

We all want whiter teeth, but home whitening can be intimidating and professional treatment can be expensive. This system is the best of both worlds. It seems complex, but in practice it is simple. Use the pencil to paint the bleach solution directly on your teeth. Then plug the LED mouthpiece into your phone and leave it in for about 9 minutes. The combination of whitening gel and LED light helps make your teeth whiter faster (and is even gentle enough on sensitive teeth).

Best whitening product for detailing

Crest Whitening Emulsions Leave-On Teeth Whitening Kit

Use the spatula-like tool to brush the peroxide whitening gel onto a tooth or your entire grill, depending on where you’re trying to whiten. It creates a thin film that instantly brightens spots. No need to rinse – just avoid drinking for a while. It’s perfect for your doubling kit or anyone looking to brighten up specific areas.

Best mouthwash tablets

by Humankind Mouthwash Tablets

Carry these ingenious tablets in your pocket or keep them in your desk drawer to quickly freshen up wherever you are. Dissolve a tablet in a cup of water to turn it into just the right amount of mouthwash to gargle before the staff meeting or rinse before a date.

Best budget electric toothbrush

Philips One from Sonicare

Philips Sonicare

Upgrading to an electric toothbrush is good news for your teeth, but not always for your wallet. This rechargeable toothbrush isn’t going to break the bank, however. It looks and feels more like a manual toothbrush, but the powerful motor creates micro-vibrations that clean much more effectively. The automatic timer turns off after two minutes so you know exactly how long to brush. In addition, the supplied cover makes this brush the perfect travel brush.

Read more: Best Tech Gadgets For Men

Best portable toothpaste

CO of Colgate On The Go Anticavity Toothpaste Tabs

Using a toothpaste tablet is not only more environmentally friendly (no tubes to throw away), it is also much more convenient. Crush one of these tablets between your teeth to turn it into a foaming toothpaste, then use your brush as you normally would. The cleaning is so good that you can’t tell the difference and you don’t have to worry about the TSA pelting your hose.

Best toothpaste for sensitive teeth

Sensodyne Rapid Relief toothpaste

Sensitivity problems, be it through your teeth or your gums, can be a huge barrier to proper dental hygiene – if it doesn’t feel good to brush your teeth, you won’t, right? This toothpaste attacks sensitivities from all sorts of causes such as hot, cold, sweet foods and more, and relieves pain quickly.

Best fancy toothpaste

Marvis cinnamon and mint toothpaste

Who says toothpaste always has to be a heavy mint? Made in Italy, this paste tastes like a cinnamon candy with just a hint of mint (to remind you that it’s toothpaste, after all). It still cleans your teeth and protects your gums as well as the other guys. Know that it doesn’t contain fluoride, but if that’s cool for you then brush it off.

Garrett Munce writes about the style and grooming of men.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at

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