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North Hollywood’s Nerdstrong Died Because Gym Rats Were Scared Of The Geeks

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Nerdstrong was a way of life, a battle cry for Angelenos who hadn’t felt wanted by traditional sports culture. Andrew Deutsch, also known as Coach Andrew, got the idea in 2013 after inspiring a friend to keep training with a dungeon fighting session. It started in his garage before moving into an establishment where they eventually took over the adjoining room. But a combination of the pandemic and the way even self-styled nerds can leave others out contributed to the Nerdstrong Gym closing.

The premise was simple: a gym that encouraged people who love superhero films, role-playing games, and other iconic pieces of pop culture. It was for those who didn’t initially see themselves as gym people, in the spirit of other gyms for people who aren’t that into exercising – but taken to a new, larger-than-life level.

“My people were different … I didn’t open a gym, I opened a clubhouse,” said Deutsch. “We hugged for who they were. And they weren’t afraid to be as nerdy as they wanted to be and talk about it openly … We said, ‘You know, it’s okay to be here with you.’ “

Turning Pop Culture into Intense Workouts Work

Nerdstrong members and staff display these superhero muscles.

(Courtesy Andrew Deutsch)

The centerpiece were group fitness courses aimed at self-proclaimed nerds and geeks who would have felt like outsiders in other gyms. It would obscure everything from CrossFit to high-intensity interval training with a theme or story, though the workouts occasionally included a mace or sword (don’t worry, they were fake).

While you’re pumping iron you’ve been encouraged to try yourself harder by imagining defeating the Death Star, exercising with Cyclops in the X-Men’s Danger Room, or battling a few zombies. A workout based on the ending of Star Wars: The Force Awakens involved clumsily holding a five to ten pound weight for two minutes to represent Rey, who was trying to get Luke to shut his lightsaber accept.

“The more we were drawn to Comic-Con, the more people wanted to come in and try it out,” said Deutsch. “My theory has always been that I could write you a hundred pushups on the board, but what if I say a dragon is trying to attack the gym and it has a hundred hit points? And for every burpee you do, you as a class deal one hit point damage. “

Some of these workouts were big hits, though some members had to wake up to how hard it is to be a superhero.

“Marvel was huge back then, and they see these superheroes and they want to do that, and suddenly they find out that it’s actually quite a grueling job,” Deutsch said.

But he noted that this setting around the workouts would make the classes work much harder than usual. Deutsch tried to incorporate some of the characters’ actual movements into a movie or game and let the members bring those movements to life awaken.

“They think less about the numbers and more about what they think about when they play a video game or Dungeons and Dragons – which does the job as opposed to the deterrent,” Deutsch said. “It was hard for her to even get to the gym. If I could get her to come back now, I knew I was doing something right. “

He added to the growing community of gym goers by talking to them during class about new movies, books they read, and more culture.

“I felt that this was part of the elixir that made the room really perfect for some of these people,” said Deutsch. “People who just wanted to come in, work out, and leave weren’t as tied to the gym as the people who wanted community more than anything.”

Even if a new class started, Deutsch said, he would see people hanging out for an hour just talking to one another. They talked about everything from crossing over to Comic-Con to their Harry Potter house – to their training goals.

The end of a nerd empire

At the beginning of the pandemic, Nerdstrong tried to move his classes online, experimented with Zoom classes, a Twitch channel, and more. It also started doing outdoor park workouts on weekends.

According to German, the five-year lease for the fitness studio expired in April 2020.

“At the end of April we wanted to move the gym to another location and sign a new lease – and we just decided not to,” he said.

He saw it as a coincidence, although the gym ultimately attributed its closure to a combination of COVID-19 and a dispute with the landlord in an August 2020 statement. The gym management has decided to wait for the stores to open, the restrictions lifted, and everything to return to normal before another attempt to run a gym is made.

The gym sold its equipment (along with parting with the Space Invaders painting on the wall and the Dungeons and Dragons throwing carpet). Deutsch originally feared it could take months to move the equipment, but the pandemic shortage of fitness equipment resulted in moving weights and other equipment like the hot cakes that people wanted to remove from their diet.

Be inclusive for jocks

Pumping iron in Nerdstrong is the way you went into battle.

(Courtesy Andrew Deutsch)

But there was one problem that maybe even without these problems would have changed: the people who normally go to the gym were put off by the nerds. Despite all of the press it has received over the years (from The New York Times to Men’s Health) and calls to get a version of it to other cities, Nerdstrong only had about 100 members when it closed. Some of these members have been to the gym since the gym opened, some were drawn to the gym because it opposed toxic masculinity.

“I think one of the challenges is to find this hybrid solution that works for the gym rat, the typical gym audience, and the people who used to go to Nerdstrong,” Deutsch said. “Because it is still a small group, although the desire for such a facility was great. Those who were willing to actually go out of their way were a small niche demographic. “

A new gym may be coming from the trainer behind Nerdstrong. But it won’t be before 2022 and it won’t be called “Nerdstrong” – even though he plans to have Nerdstrong classes. The new gym would also target a broader market, going beyond the nerds to attract those who refer to themselves as “sport rats,” Deutsch said.

“We first said that we would give these nerds a place to exercise. And it turned out that it actually displaced people who don’t think they’re nerds, ”said Deutsch. “They still wanted to go to the gym, just didn’t know if they wanted to hang out with some nerds. So it was like this strange, contrasting, upside-down high school world. The athletes say: ‘Am I going to be kicked out because I’m not nerdy enough?’ “

Along with other business factors, there could be something to it – a reviewer on the Nerdstrong Yelp page wrote that he feared he wasn’t nerdy enough about the gym but ended up liking it when it worked.

The future of the gym

NERDSTRONG GYM CLOSURE

Stand under the Hogwarts house banners.

(Courtesy Andrew Deutsch)

Deutsch continues to find the gyms difficult, even if things open up, at least until next year. Several members of the Nerdstrong gym, including some of its private coaching clients, built their own home gyms during the pandemic.

“They put a lot of time and effort into the places they have at home, so I don’t know if people are willing to give up on that for a group fitness situation,” said Deutsch.

For those who aren’t ready to hit the gym just yet, Deutsch recommends some of the virtual classes he expanded through Youtube, Apple Fitness, Peloton, and more during the pandemic.

“Many of our viewers wanted this playful aspect of fitness and I always tried to give it to them,” said Deutsch. “And I think these services have now done a really good job of giving people those badges and the metrics they really want.”

Some ex-nerdstrong trainers kept the nerdstrong spirit alive with a new gym in Burbank, Hero’s Journey Fitness. He also recommends checking out the Twitch streaming service for others to train with. And this community built up at Nerdstrong continues to organize itself online, including via a Nerdstrong Discord chat server. For example, they will find a YouTube workout and do it together.

Deutsch plans to watch the market before taking his next move – or a superjump / charge-shot / spin attack, as the case may be.

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Men’s Health

Mike Tindall shares important health message

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December 03, 2021 – 15:19 GMT

Bridie Wilkins



Mike Tindall showed his support for an important health movement on Instagram. The king who is married to Zara Tindall, daughter of Princess Anne, campaigned for Red January – a campaign that encourages people to take action every day of January to defeat the “January blues”.

SEE: Mike Tindall shares his wife Zara’s honest thoughts on his mental health issues

Mike’s post featured a collage of people who have already started the challenge. He captioned it: “Let’s get behind the @redjanuaryuk team and get active every day in January redtogether.co.uk #redjanuary.”

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WATCH: Mike Tindall Talks Dad’s Battle With Parkinson’s Disease

Red January replied, “Thank you for inspiring more people to exercise for their mental health @ mike_Tindall12,” as well as Sport In Mind – an initiative that works to “improve the lives of people with mental health problems through exercise and Improve movement ”. who wrote: “We are happy to see that! Thanks @ mike_tindall12 !!”

According to Red January website, More than 50 percent of RED participants in January 2020 “experienced less stress and decreased signs of depressive symptoms” while 32 percent of them “switched from inactive to fairly active”.

SEE: Royals talk about private therapy: Prince Harry, Meghan Markle, Prince William, James Middleton, more

SEE: Prince Harry Reveals Row With Meghan Markle That Led him to Seek Therapy

Interested? The website says, “Whether you are walking, swimming, biking, or choosing your favorite fitness activity, set your goal and enjoy the support of the RED community with every step, splash and kick!

“Get off to a positive start into 2022 and take a step forward for people with mental health problems by raising funds for Sport in Mind, our official charity partner.”

Mike is a big mental health advocate, so it’s not surprising that he supports the RED January campaign.

In November, he joined Loose Men along with Vernon Kay, Ore Oduba and Iain Sitrling to celebrate International Men’s Day and spoke about his motivational issues after retiring from rugby.

He said, “There came a point where I said yes to everything, whether I wanted to or not, because I was used to having my days filled up. It was about six months that I really didn’t know what I wanted.” to do – Zara would probably say it was more like a year – I ended up going and doing Bear Grylls so I would be away when the Autumn Internationals were up so I wouldn’t have to watch rugby when they played a break from it do.”

Mike was a world champion at the heart of English rugby and announced his retirement in 2014 at the age of 35.

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Men’s Health

Why The Mind Not Body Is The Key To Being A Baller

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There are very few poor athletes in the NBA. Sportiness or skill, often both, are a matter of course at the elite level. But what sets the very best – MJ, LeBron, Steph, and Giannis – apart from the rest isn’t something that can be tracked by measuring a player’s wingspan or vertical jump.

What goes on between the ears, mental properties, sometimes also called immaterial values, determine who is ultimately successful on the biggest stage.

Now these intangibles have some scientific support, with a new study from the University of South Australia found that most coaches’ game intelligence, work ethic, competitiveness and resilience are far more important than physical fitness to success on the pitch.

Study author Michael Rogers interviewed 90 basketball coaches from 23 countries to find out which factors – apart from top fitness – are used to recruit players at the elite level.

“We found 35 performance indicators that coaches considered important, and psychological attributes topped the list,” says Rogers. “Coaches look for players who are competitive, have a strong work ethic, are excellent communicators, are good teammates and can ‘read’ the game. Being super fit goes without saying. It’s the other properties that make the scoreboard. “

While statistics are often used to recruit players, by observing the players on the field and observing their behavior off the field, coaches can identify many non-physical factors that indicate whether a player is likely to make the grade, says Rogers.

Of the 35 performance indicators that basketball coaches use, 14 are psychological and four of them – attitude, coaching skill, competitiveness, and work ethic – are seen as more important than anything else.

Which, as always, brings us to Ben Simmons. The stars of the Philadelphia 76ers notorious outbreak of fire confused many in last year’s Eastern Conference semifinals, but it could be that Simmons, for all his physical gifts – racehorse-level athleticism in a giraffe’s body and skills that have a supernatural view of the course and a grip that is 6 feet 10 Inch large frame refuted – simply missing? the mental strength it takes to be successful in the playoffs when pressure and expectations are at their highest?

Consider these four crucial traits: attitude, coaching ability, competitiveness, and work ethic. Simmons hoists red flags in all fours.

Reticent and complacent, Simmons often seems content to use his physical abilities and maintain his stats rather than critically examining his game and working on ironing out weaknesses, namely that mythical jump shot.

Trainer ability? Despite constant nagging, possibly even requests, neither former coach Brett Brown nor current coach Doc Rivers managed to get Simmons to shoot at middle distance or from the three-point country.

What about the competitiveness? This is a difficult matter. Simmons has grown into an elite defender and seems proud to take down the stars of other teams in one-on-one matches – check out his work on Jason Tatum and Damian Lillard. His intensity on the defensive is admirable. His disappearance in big games, however, goes back to his days at LSU. Perhaps his will to win is slowed down by the fear of failure?

Finally, work ethic. Difficult to assess from the outside, too. Despite having an Instagram account that looks like a teen’s wet dream with a steady stream of luxury cars and cool swag, Simmons’ teammates insist that he do the job behind closed doors. But the results don’t confirm it. His stats have been in decline since his rookie season. If he does the work, it doesn’t show up on the offensive.

All of this points to a player who has to work on the mental side of his game if he is to reach his potential.

“Resilience, motivation and good communication on the pitch are crucial, according to the coaches we interviewed, in order to separate the“ best ”from the rest as soon as the players reach the elite level, says Rogers.

Who might best epitomize the results of this study? That could be the star of the Dallas Mavericks, Luka Doncic. Consistently fat and not blessed with great athleticism, the 21-year-old Slovenian sensation is already regarded by most experts as one of the top five players in the world and as the successor to LeBron as the next star of the era. Nobody but LeBron reads the game better and his competitiveness is already in the Chris Paul class – in just three seasons his record of game-winning clutch shots is remarkable.

The only question mark is his work ethic – he continues to start seasons like he’s spent the summer in a Ljubljana nightclub and he’s not a great defender.

Fix these and basketball will have a new king.

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Men’s Health

Low testosterone | PhillyVoice

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Testosterone is getting a lot of attention these days. As the population ages, more and more men suffer from low levels of hormones which, among other things, affect male sexual function. In all this excitement lies another reason for men of all ages to adopt healthy lifestyles.

About 40% of men ages 45 and older don’t make enough testosterone, a condition officially known as male hypogonadism, reports the Cleveland Clinic. Testosterone levels naturally drop by about 1% per year from the age of 30 onwards, although this is not the only reason a man may suffer from what is known as “Low T”.

With the growing number of baby boomers battling the aging process and trying to maintain the most personal dimension of their manhood, you can see why a report in the Journal of the American Medical Association showed that testosterone prescriptions for hormone replacement therapy in men were over 40 tripled between the years 2001 and 2011.

Interestingly, this study also found that prescriptions fell from 2013 to 2016 after two published reports describing testosterone-associated adverse cardiovascular events and the US Food and Drug Administration issued a warning regarding cardiovascular morbidity. Since then, however, US prescription rates seem to have increased with the growth of aggressive direct marketing to consumers.

Beyond sex

Aside from the effects of Low T on a man’s libido, there are other worrying symptoms that can affect the quality of life. Harvard Medical School lists a number of additional symptoms, including reduced body and facial hair, loss of muscle mass, irritability, poor concentration, depression, brittle bones, and an increased risk of fractures.

Motivation for a healthy life

Yes, aging sucks and nothing embodies this more than Low T. However, my look into the subject revealed an interesting fact. Healthy behavior, and exercise in particular, can help alleviate low testosterone levels and actually increase the hormone. Talk about an incentive to live healthy!

According to The Mayo Clinic, leading a healthy lifestyle is a surefire way to increase testosterone levels naturally. Eating a healthy diet and daily physical activity can help men maintain strength, energy, and lean muscle mass, as well as promote better moods and better sleep.

Dr. Richard Jadick, a urologist with Piedmont Healthcare, says, “Exercise will increase testosterone levels, although certain types of exercise increase testosterone levels more than others.” He points to weight lifting and high-intensity interval training as exercises that stimulate the body to make more testosterone. He recommends lifting weights for 30-45 minutes two to three times a week and doing cardiovascular or high-intensity interval training on days off.

A study published in the World Journal of Men’s Health showed that testosterone levels in patients with erectile dysfunction can be increased by reducing the percentage of fat and improving cardiorespiratory fitness through aerobic exercise.

And at the University of Western Australia, a study of men with mild testosterone deficiency found that exercise was more effective than testosterone treatment for improving men’s fitness, strength, and body composition.

Diagnosis and treatment

According to the American Urological Association, doctors use a combination of blood test results and symptom testing to diagnose a low T. Blood tests will likely include total testosterone levels. Symptoms are assessed by taking a medical history with targeted questions and a physical examination.

If testosterone therapy is prescribed, the AUA offers five options depending on the individual situation and insurance coverage: topical application, injections, oral / buccal dosing, intranasal and pellets. The association notes that the therapy is not without side effects that range from mild to severe.

Over-the-counter dietary supplements

In a market full of over-the-counter nutritional supplements, many men tend to grab something off the shelf or order the latest testosterone booster online. Anyone who has seen the ads knows that the promises of a rejuvenated sex life are everywhere.

But buyers should be careful, says urologist Daniel Stokes of the Cleveland Clinic. There are no natural boosters when it comes to testosterone, he says. Only urologists or endocrinologists should give any type of testosterone replacement.

Over-the-counter nutritional supplements are not regulated by the FDA and may not be safe, says Stokes. Men cannot be guaranteed what they say they will contain.

Declines in younger men

Although my focus is on men over 50, reports of declining testosterone levels in adolescent and young men are, in the words of one researcher, “very scary”. At the American Urological Association’s 2020 Virtual Experience, experts reported that the declines were due to a number of reasons, including obesity, diet, reduced exercise and physical activity, and marijuana use and environmental toxins.

As with older men, such a decrease in testosterone can lead to lower libido and an increased risk of erectile dysfunction. This is another reason for men over and under 50 to adopt healthy behavior, especially when men are supposed to change the course of history regarding their overall health.

As personal as it gets

Weighing the benefits and risks of testosterone therapy is a conversation men must have with a qualified health care provider. Experts do not recommend treating normal aging with testosterone therapy. The material benefits of a healthy diet and regular exercise on testosterone levels are undisputed.

Yes, as the data on younger men shows, there are a number of factors outside of the aging process that can affect T levels. For all the other benefits of healthy behavior, knowing that a man’s lifestyle can help maintain his manhood – and so much more – makes healthy behavior an easy choice.

I have often said that adjusting a healthy lifestyle is one of the most personal decisions a man makes. Now you know how personal it gets.

Louis Bezich, Senior Vice President and Chief Administrative Officer at Cooper University Health Care, is the author of Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50. Read more from Louis on his website.

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