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Budding hemp farmer aims to normalize hemp

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When Alissa Gardner decided to grow hemp last year, she knew she had to educate others about the difference between recreational marijuana and hemp. She was ready to become a budding farmer in Iowa who was growing a crop that had not been legal since the end of World War II. She knew growing hemp for the first time wasn’t going to be easy, but even she hadn’t expected so many roadblocks from the state of Iowa.

In April 2020, farmers in Iowa were allowed to apply for a license to grow hemp. The approval and testing requirements were strict and expensive, but Gardner gained a lot from growing this crop. Having their own supply of quality hemp would benefit their Farm to Health Organics retail business, which includes a range of CBD (canabidiol) oils, lotions, and other hemp products.

CBD can be obtained from hemp or marijuana plants, but hemp does not contain more than 0.3% THC (tetrahydrocannabinol), which means it doesn’t provide the “high” associated with marijuana.

Find relaxation from stress

Gardner was a successful estate agent in Des Moines but felt burned out and decided to take a break in 2019. “People thought I lost my marbles,” she says. “I was a networker at every event, taking a year off, raising chickens and napping on my trampoline.” Living on her husband’s 150-year-old farm outside of Rowley, Iowa gave her the space to relax finally to rest.

When Gardner went from being on call to sitting still, she struggled. “The winter of 2018-2019 was very long, I was depressed and didn’t sleep at night,” she says. “I started taking some hemp just to sleep or to finish my train of thought and it really helped.”

She started making soft gel pills that contained hemp and melatonin. “That was exactly what I needed,” she says. “The hemp plant is relaxing. It’s very calming for the central nervous system. ”

When she saw the results for herself, she realized that she could use these products to help other people.

A business begins

She started researching and sourcing ingredients and Farm to Health Organics was born. Since growing hemp wasn’t legal in Iowa at the time, she had to look for growers outside of the state. “I’ve built relationships with people I trusted and added products as I could, and now I’m down to 14 or 15 items that I’ve all used myself,” she says.

Along with an Iowa City retail store and local farmers markets, their certified organic products can be found online and in retail stores. “I’m picky about who I wear my products,” she says. “I don’t sell to vape shops.”

Since Gardner had established relationships with and learned from growers in other states, she was ready to apply as soon as growing it became legal in Iowa.

The registration process was difficult and made worse by Covid-19. “You needed an FBI background check with fingerprints, but there were only two places in the state to do it because of the pandemic,” she says. “You had to really want to grow hemp to get through this.”

Farmers who were licensed were allowed to grow up to 40 hectares, but Gardner says, “I only grew one hectare in the first year and wanted to make my mistakes small.”

Although her husband originally had doubts about growing hemp on the family farm, she pointed out that the 100-year-old planter in the barn had an attitude towards hemp. Eventually she won it over and three generations of the Gardner family worked together to grow the hemp plant by hand during the first week of June. “We got a lot of rain in June and hemp doesn’t like wet feet so it was a difficult month to plant,” she says. The good thing about hemp is that it cannot be planted until July and harvested in September.

Gardner used the bucking method to harvest flowers and stems, which means they were cut from the plants, packed in plastic bags, and frozen. “It looked like Breaking Bad in our garage for a while,” she jokes. Here, too, the whole family was involved.

Harvesting is not always profit

Once a hemp plant is harvested, the oil must be extracted. “Iowa made it extremely difficult to win here,” she says. “The law is self-contradicting itself and there has been a lot of misunderstanding about what we can and can’t do.”

Gardner says to the best of his knowledge that there was no funding in Iowa last year due to the confusion and the $ 250,000 price tag on equipment. “My husband and I were driving down the freeway in a Ford Fusion and bringing 100 pounds of hemp flower to our extractor out of state,” she says.

She had a market for her crops thanks to her retail business, but many growers struggled to find buyers. “They won’t pay thousands of dollars to turn it into oil unless they have someone to buy it,” she says. “I know farmers who still have flowers in their barn and I’ve seen bales of hemp rot because there are no buyers.”

Because of this, Gardner believes many people are cannabis growers for a season, and a recent report from the state of Iowa supports their theory. In 2020, Iowa had 85 farmers licensed to grow hemp, and only 30 of them (including Gardner) have reapplied for licenses in 2021, along with 16 new breeders. “It’s hard to make money and it’s more labor intensive than corn or soybeans,” she says. “It’s more like gardening, which is why historically more women have been breeders.”

She’d love to help more women grow hemp on a small scale, but it’s costly to license. “We shouldn’t have Grandma pay $ 1,500 to grow this in her yard,” she says. “We also keep farmers away from doing this at the farmer’s market because it’s so expensive.”

Gardner is frustrated with the additional fees retailers now have to pay to legally sell CBD in Iowa. “They make me pay, the processor and the retailer. It’s three dips in the same bottle of oil, ”she says. She fears that her dealers, many of whom are in rural towns, may stop selling her products. “If the state requires them to pay for a location that sells CBD, there isn’t enough room for profit,” she says. “It’s hard to feel that your state is not supporting you as a farmer, entrepreneur and business owner. As a farmer, it makes it difficult for me to look forward to planting in 2021 because they just knocked the wind out of my ears on the retail side. ”

She says the state could help growers by legalizing the sale of hemp flower. “It’s the most lucrative way to make money with this harvest,” she says. “If people buy the flower, they can use it in medicine, pour it into cooking oil, and make their own products.”

The flowers can also be smoked. “Iowa is so scared of a smokable hemp product and it’s Ludacris,” says Gardner. “You can smoke my whole field and you won’t get high. It’s great for anxiety and depression and the state is telling people they can’t have it. ”

Education on the way

Social media has become an important tool for Gardner. Facebook and Instagram photos show the whole family working together in the fields. “So much of what I do is public education. My own parents first thought I was growing grass,” she says. “We wanted to show people that we don’t grow in our basement.”

Gardner says she is seeing a shift in public opinion. “I was initially afraid to tell people I grew up with the church because I make and sell CBD products, but now my most loyal customers are from this church and they are very conservative,” she says. “Everyone and their grandma are now taking CBD.”

Gardner says that in addition to accepting CBD, people need to educate themselves. “I think everyone was scared to take it at first, and now people are no longer careful enough about where to get it from,” she says. “When you buy CBD on Amazon, how do you know what’s really in this bottle? We test third-party providers so you know what you are getting. ”

Visit Farm to Health Organics and follow Gardner’s 2021 hemp season on farmtohealthorganics.com.

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Does It Have an Effect?

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High blood pressure or high blood pressure can lead to serious health problems like a heart attack or stroke. But because high blood pressure doesn’t usually cause symptoms, many people don’t even know they have it. This is why it is so important to check your blood pressure regularly.

If you have high blood pressure, you may have heard that cannabidiol (CBD) can help lower blood pressure. Here’s what the research says plus tips on how to find a few products to explore.

Blood pressure is defined as the pressure of blood against the walls of the arteries. While it is normal for blood pressure to go up and down over the course of a day, persistently high blood pressure levels are a problem.

There are two types of high blood pressure:

  • Primary hypertension is the most common. It develops gradually for no apparent cause, but it may be related to genetics, physical changes in the body, or being high in body weight.
  • Secondary hypertension comes quickly and can be more serious. It has a number of causes, including kidney disease, congenital heart defects, thyroid problems, alcohol use, and certain drugs and stimulants such as cocaine and amphetamines.

Because high blood pressure is often a silent condition, symptoms may not appear until the severity of the condition develops. At this point, symptoms can include:

  • headache
  • Nosebleeds
  • shortness of breath
  • dizziness
  • Chest pain
  • Flushing
  • Changes in vision
  • Blood in the urine

If you have these types of symptoms, it is important to see a doctor right away.

CBD is one of the active ingredients in the cannabis plant. In contrast to tetrahydrocannabinol (THC), it has no intoxicating properties or creates a “high”. Instead, there is a lot of focus on the potential therapeutic benefits of CBD. It can be helpful for everything from pain relief and improved sleep to anxiety and even addiction.

CBD is available in a few different types: full spectrum, broad spectrum, and isolate.

While full-spectrum and broad-spectrum both contain other compounds from the cannabis plant – like flavonoids, terpenes, and other cannabinoids – full-spectrum CBD is the only type that has some THC in it (usually less than 0.3 percent).

CBD isolate is pure CBD. However, it’s important to know that any type of CBD can contain traces of THC that could be detected in a drug test.

These three forms of CBD are made into a wide variety of products, including:

  • Oils and tinctures. These liquids have been fortified with CBD. You can either place them under the tongue or add them to food and drinks.
  • Edibles. Sometimes CBD is added to foods like gummy bears or beverages like teas. Edibles are one of the most popular methods of consumption because they are discreet and easy to dose.
  • Capsules. CBD can be taken in tablet or capsule form.
  • Subjects. Topical CBD is applied directly to the skin for targeted relief.
  • Vape juices. These products are designed to be inhaled with a vape pen. The effects are very quick, but there have been reports of lung injuries related to vaping. Currently, we don’t know if vaping CBD carries the same risks.

CBD interacts with the body’s own endocannabinoid system (ECS), a complex system that helps regulate a number of processes in the body.

As our understanding of the ECS continues to evolve, we know that it has three components:

  • Endocannabinoids, which are molecules that are made in the body
  • Endocannabinoid receptors found throughout the body; the main receptors are called CB1 and CB2 receptors
  • Enzymes that break down endocannabinoids once they have finished their function

Currently, researchers believe that the main role of the ECS is to maintain homeostasis in the body. The ECS is associated with a number of processes in the body, including:

  • Appetite and digestion
  • metabolism
  • pains
  • mood
  • sleep
  • Engine control

Cannabinoids, including THC and CBD, interact with the ECS by attaching to receptors in the same way as endocannabinoids.

While THC can bind to both CB1 and CB2 receptors, researchers don’t yet understand how CBD interacts with the ECS. One theory is that CBD prevents endocannabinoids from breaking down and gives them greater effects on the body. Another theory is that CBD binds to a receptor that researchers have not yet identified.

There is research from 2011 suggesting that ingesting both THC and CBD along with the other compounds in the cannabis plant may be more effective than using a single cannabinoid on its own. This theory is known as the entourage effect, and this is why some people say that full-spectrum CBD works better than broad-spectrum or isolate.

There is some evidence that CBD products might help lower blood pressure, but the research is somewhat contradicting.

A 2017 study of nine male participants found that a single dose of CBD in healthy participants lowered blood pressure in those at rest and those who were under stress.

Another 2017 study in mice found that CBD significantly reduced stress-related increases in blood pressure and heart rate.

However, a 2020 study in rats found that CBD was not effective in lowering blood pressure, despite having antioxidant effects. Another 2020 study was more promising, the results of which showed that CBD could lower blood pressure in stressed patients.

Researchers recognize the beneficial effects of CBD in cardiovascular disease, but note that additional study is needed to fully understand how it could help.

Both the Food and Drug Administration (FDA) and the World Health Organization (WHO) recognize the potential benefits of CBD.

A report by the WHO from 2017 describes CBD as generally well tolerated with a good safety profile and no effects that could indicate a potential for abuse or dependence.

The FDA notes that more research is needed and notes that many questions about the safety of CBD remain unanswered. In addition, it should be noted that some CBD products are inaccurately labeled and of questionable quality.

If you decide to give CBD a try, be aware that some people experience side effects, including:

  • diarrhea
  • Changes in weight or appetite
  • fatigue

2012 research on cannabinoids and anxiety suggests that some cannabinoids can have two-phase effects, meaning that they have different effects depending on the dose taken.

Specifically for high blood pressure, a 2011 study found that THC alone or in combination with CBD sometimes increased blood pressure and sometimes decreased it.

Finally, it’s important to keep in mind that CBD can interact with some drugs, including those used for high blood pressure. If you are considering using CBD to treat high blood pressure, speak to a doctor first.

Although CBD comes in many forms, the best option for high blood pressure is likely to be an oil or tincture rather than a topical or edible one. Oils tend to offer higher bioavailability, which means a higher rate of absorption for greater effectiveness. Sublingual products also have a full body effect.

The FDA does not regulate CBD products in the same way as diet supplements and medications, which means consumers need to be careful about the brands they use. To find a high quality CBD product, there are a few things that are important to check.

Certificate of Analysis

Avoid buying CBD products that don’t have a Certificate of Analysis (COA). A current COA means that a product has been tested for safety and purity by an external laboratory. Many brands make these reports available through a QR code on the product packaging or on the website.

When you review the COA, double-check that the amount of CBD and THC the lab found matches the advertised. Also, look at the pollutant test results to make sure there are no unsafe amounts of pesticides, heavy metals, or mold.

Warning letters and lawsuits from the FDA

When a CBD company makes unaudited health claims, the FDA sends out a warning letter. You can check online whether a company has received such a letter and whether it has been involved in any litigation. If you find that a company received one, it might be best to avoid it.

Customer rating

Look for customer feedback on both the company and the product you are considering to get an idea of ​​its effectiveness. However, be aware that some brands:

  • only publish positive reviews on their pages
  • Remove reviews mentioning specific health conditions to comply with FDA regulations

transparency

Always read a brand’s website that you’re interested in. Some brands will be very open about where they get their CBD from and how they make their products. These are the brands you will want to buy from.

Don’t rely on CBD alone to lower blood pressure. It is important to speak to a doctor and follow their prescriptions. This can include medication.

There are also home remedies that can help treat the condition. Eating a nutritious diet high in fruits, vegetables, whole grains, and lean proteins is important, as is weight control and regular exercise. It is also recommended that you maintain a low-sodium diet.

Coping with stress is also important. Things like meditation, massage, yoga, and even deep breathing are worth exploring to relieve stress.

Finally, smoking can also affect blood pressure. Chemicals in tobacco smoke damage tissues in the body and harden the walls of blood vessels. Alcohol can also increase blood pressure, so limiting consumption can be helpful.

Before trying CBD for treating high blood pressure, it is important to speak with a doctor. Regular checkups are also a good idea, as symptoms of high blood pressure often don’t show up until the condition becomes more severe.

If you experience symptoms or if you can’t remember the last time your blood pressure was measured, it’s a good idea to speak to a doctor.

High blood pressure can be dangerous, and it’s a condition that may not be noticeable until it’s serious. Fortunately, there are medications and lifestyle changes that can help, and there is some evidence that CBD is another option worth exploring. Before doing this, however, consult a doctor.

Jessica Timmons has been a freelance writer since 2007, and covers everything from pregnancy and parenting to cannabis, chiropractic, stand up paddling, fitness, martial arts, home decor and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids and Coffee + Crumbs. Check out what she’s doing at jessicatimmons.com.

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Comparing THC compounds: What we know about THC-O versus delta-9 & delta-8

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THC-O-acetate is even stronger than regular THC. Here’s what you need to know to try it safely.

From Delta-8 to Delta-10, cannabinoids made from hemp have a moment. And now there’s a new kid on the block that’s about to be taken over: THC-O. But while the Deltas are gentler versions of the classic THC or Delta-9 of cannabis fame, THC-O can be three times more potent than its mainstream cousin.

Because it is made from hemp, THC-O has a different legal status than cannabis products, especially in many states that do not yet have a recreational market. That being said, there is still some debate over whether THC-O is “synthetic THC” under federal law, which is still a controlled substance and illegal, even if it’s made from hemp. So proceed with caution.

We are still learning a lot about THC-O, although there is research on it that dates back to the 1940s. As its popularity grows, it’s important to keep up with the facts – and how to find safe, effective, and reputable products.

Related

Meet THC-O, a hemp-derived compound that is three times stronger than THC

Here’s what we know about THC-O, and how to make sure it’s from a trusted source before trying it out.

THC-OCourtesy of five ™

What is THC-O and where does it come from?

The full name of THC-O is THC-O-acetate, and the earliest research we have on it dates back to American military experiments involving non-lethal incapacitated agents in the 1940s. Researchers tested the compound on dogs. At the end of the experiment, the dogs had clearly lost control of their motor skills.

In order to obtain THC-O from hemp, CBD is first converted into Delta-8 or a similar THC modification. But it goes one step further. Adding acetic anhydride to the mixture turns it into an acetate – especially THC-O.

But don’t try this at home! Acetic anhydride is highly corrosive and flammable and is dangerous to your health, safety and the environment unless it is manufactured in a strictly controlled laboratory environment. This is one of several reasons why you should only buy THC-O if you know it is from a reputable source.

How do you take THC-O?

When it’s done, THC-O-acetate is a kind of thick brown liquid. You can take it in a vape cartridge, tincture, or edible. It takes about 20-30 minutes for it to set in.

THC-OCourtesy of five ™

How does THC-O feel? How is it different from Delta-8, -9 and -10?

Delta-8 and Delta-10 are both milder and generally less intoxicating than regular Delta-9 THC. Delta-8 is known for its more sedative effects, while Delta-10 has a reputation for being a more active, sativa-like high.

THC-O is significantly stronger than not only Delta-8 and -10, but also normal THC. Some users have reported a more spiritual high with powerful effects that can even border on hallucinogenic effects. As with any drug, the effects and tolerability vary from person to person.

How to Buy THC-O Safely

Because THC-O is largely unregulated, buying THC-O from a mysterious source carries many risks. Cannabis researcher James Stephens told Leafly that sometimes producers don’t even know or claim they don’t know what’s in their own product: “I ask, ‘What’s the rest?” And they say,’ We don’t know. ‘ .. That’s what usually ends the conversation. “

There’s also the possibility that THC-O-Oil contains toxic additives – and we’ve already seen sketchy additives cause serious health problems. Since it’s so much stronger than other forms of THC, you’ll want accurate potency most of all.

You want to buy from a company that is completely transparent, with clear laboratory results and a high level of responsibility towards its customers. five has been making trustworthy, transparent, full-spectrum products that combine CBD with other beneficial hemp compounds for years, and they were one of the first companies to offer products with Delta-9 and Delta-10. They know how to make perfect blends of cannabinoids – and they have experience making them safely, with the consumer’s experience in mind. They even offer certificates of analysis from third party laboratories so you know what it says on the bottle matches the contents of the product.

THC-OCourtesy of five ™

five has worked hard to develop THC-O products that meet their high standards. Right now, you can get to know them through their fan favorite offers – and if THC-O appeals to you, you know you have a producer you can trust for a great experience.

At the moment five has a special offer for Leafly readers. Click the link below to try a full size product for free. You only pay for shipping and five covers the rest.

Daily buzz gummies: Five’s flagship gummies are both delicious and powerful, with a full range of beneficial botanicals and 5 mg of Delta-9 THC per gummy bear. Like all of their gummies, they’re vegan too. * Availability is subject to local laws.

Sleeping rubbers: Five’s Recovery Gums add the natural sleep aid melatonin to their perfect blend of hemp cannabinoids – with up to six times more cannabinoids than other brands.

THC + CBD liquid capsules: Get all of the benefits of full-spectrum hemp in one easy-to-use capsule with CBD, THC, CBN, and CBC.

Full spectrum THC + CBD chocolate: For a more luxurious edible experience, five offers their signature blend of cannabinoids in two chocolate flavors: milk chocolate and dark sea salt chocolate.

Full spectrum THC + CBD oil: It all started with this oil. Two flavors of tinctures, citrus and mint chocolate, are packed full of CBD, THC, CBN, CBC, and terpenes.

THC-OCourtesy of five ™

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Interview: Meet the doctor helping people eat cleaner in the pork-loving Czech Republic

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Have you ever tried something new and discovered a new way of life? For the researcher Dr. Simon Weissenberger, PhD, moving temporarily to Prague to complete a Masters degree has turned into a life changing event, both personally and professionally.

Dr. Weissenberger is now doing research on the endocannabinoid system (ECS), a complex body system that helps regulate a variety of functions and processes, including mood, sleep, memory and appetite. While research was originally related to cannabis use and the effects of THC on the body, scientists are now investigating other ways in which the ECS is critical to overall health, and how to use it for overall wellbeing and health is working.

He is also a researcher and PhD supervisor in the First Faculty of Medicine at Charles University and Chief Scientific Officer at Endoverse, a UK-based organization specializing in endocannabinology public education and clinical services based on a systemic, inclusive approach to human health.

We recently met with Dr. Weissenberger talked about his exciting research, Endoverse’s expansion to Prague, and how expats can take steps to improve their health while living in the Czech capital.

What is your background and what made you study the endocannabinoid system?

My background is in medical psychology and my major study was attention deficit / hyperactivity disorder in adults and its connection to lifestyle. As far as the ECS is concerned, I was particularly woken up by the fact that we often skimmed it over or treated it very superficially in school.

It was strange to me to read that the ECS controls most of our physiological functions and yet we haven’t learned more about it. This is mainly because the ECS is a relatively new discovery in medicine, although it is currently considered the most important system in the body as it is responsible for regulating almost all functions.

What made you move to Prague and work at Charles University?

I was admitted to a Masters in Clinical Counseling Psychology from La Salle University in Philadelphia and didn’t want to live in Philly. The school then had two international Masters programs – one in Greece and the other in Prague. I had signed up for the Athens program in the hope of enjoying the Mediterranean life with good food and sunny weather, but unfortunately this program was canceled due to the economic crisis in Greece at the time. I decided to try a place that I never really heard or knew a lot about, which is Prague.

When I moved here, it was very difficult for me to get used to the culture and the food.

For example, I was really shocked at how calm and reserved people were in the subway and how lack of eye contact on the street. After all, we had a visiting professor from Charles University who led a seminar with which I got along quite well. We started talking about the new PhD program in Medical Psychology and Psychopathology and finally I got into the program and completed my PhD, where I also met my Czech partner and the rest, as they say, is history!

For those who don’t know, what exactly is the endocannabinoid system?

Put simply, the ECS is one of the most important systems in your body that few talk about! The ECS has receptors all over the body and the primary ones are called CB1 and CB2. Functions such as thermoregulation or maintaining body temperature, hunger and cravings are all regulated and depend on the ECS.

The ECS is either activated or inhibited by so-called agonists or antagonists – and these can be activated by certain foods that we eat or by exercise. Since we have CB receptors all over our body and brain, it also regulates inflammatory responses, either to ignite or inhibit inflammation.

What role does it play in our body and why is it important?

One of the main messages we want to convey at Endoverse is that in our fast-paced society, most of us live with an over-activated CB1 receptor and this can be caused by stress, overstimulation, overstimulation and poor diet. What we need to do together is realize what is really important in life, slow down a bit, and enjoy life more.

Taking into account the typical local diet, what small changes can the expats living here make to really improve the endocannabinoid system?

The ideal is to add more real and whole foods like raw vegetables and add healthy fatty acid oils like hemp seeds, walnuts and olives. The ECS is also affected by various foods such as spices with chili peppers, ginger, cinnamon, and pepper, which also affect the ECS. Unfortunately, the typical Czech diet is not always the best for this, as it is filled with meat and fried foods.

Prague, on the other hand, has lots of great farmers markets that have plenty of clean organic options for those looking to add more whole foods to their diet. Personally, I recommend readers avoid pork as it has been linked to inflammation and moderate beer consumption, although hops have a strong impact on ECS. The alcohol, on the other hand, can be harmful to general health.

Besides diet, what else can someone do to improve their ECS?

The idea is to balance the ECS and for that we don’t just need food. Exercise and sun exposure are beneficial, a walk in the country is recommended, and it is advisable to take time to relax. Prague is a very green city with lots of parks, so it shouldn’t be difficult to regularly escape into nature, with a great park like Stromovka for jogging or cycling. Things like meditation and mindfulness are very helpful.

If someone wants to incorporate CBD oil into their health / wellness routine, they might be tempted to just go to the nearest store and buy what they can find there. What better way to do this?

Unfortunately, the CBD and cannabis industries have lagged behind the curve in using evidence-based approaches in their products. To take an example, most CBD companies heavily promote “full spectrum” products, thinking and misleading their customers to believe that buying an oil that contains a variety of other herbal cannabinoids such as CBG and small amounts of THC, CBD contains better than pure CBD extracts along with healthy fats.

One of my colleagues helped Good Fats (Hodne Tuky) develop an effective ECS balancing formula, available with or without CBD. This is a high omega-3 and vitamin D3 hemp seed oil. This can be taken alone or as a potent vector where you can take any CBD oil with you to increase its bioavailability. In this case, the CBD works synergistically with the healthy fats and the D3. In addition, the basic omega and D3 oil contains all of your endocannabinoids in one bottle, the body’s own endocannabinoids are always more important than CBD or other phytochemicals.

What else does Endoverse offer?

At Endoverse Solutions, we provide advice and training for companies involved in CBD to improve their products and take a science-based approach that includes the endocannabinoid system.

As someone whose research focuses on wellbeing, what advice would you give expats in Prague trying to lead a healthier lifestyle in Prague?

Aside from the long-term Covid issues some people experience, the lockdown has caused many psychological problems such as higher levels of anxiety, depression, and addiction. My recommendation is to practice self-care to identify stressors in your life and seek psychological counseling if necessary.

Since the ECS depends primarily on lifestyles such as diet, I recommend looking for a balanced omega-6-3 ratio by incorporating healthier fats into your diet such as hemp seed oil, walnut oil, olive oil and, if necessary, omega supplements.

The Czech Republic has some beautiful nature to explore in the form of national parks and reserves and when in Prague there is Stromovka Park, Kunratice Les and Letna, to name a few.

This article was written in collaboration with Puurex as / Endoverse. Read more about our partner content guidelines here.

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