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Healthy Eating

Eat By Color: 12 Magical Blue Plant-Based Recipes!



Who doesn’t like to eat colorful food? While many processed foods are colored with artificial colors and should normally be avoided, there are plenty of natural alternatives out there that are just as vibrant! Not only are blue plant-based foods fun and pretty to look at, they’re also packed with nutrients! These recipes get their beautiful color from blue spirulina, blue matcha and blueberries, which contain the phytochemicals anthocyanins. Studies have shown that consuming foods high in this phytochemical can help reduce the risk of heart disease, stroke, and cancer. From smoothie bowls to cheesecake to pop tartlets, these Blue Food recipes won’t disappoint! Which recipe are you looking forward to the most?

We also strongly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the largest herbal recipe source to help you get healthy!

1. Blue spirulina smoothie bowl

Source: Blue Spirulina Smoothie Bowl

Have you tried blue spirulina yet? Like regular spirulina, it’s a great addition to smoothies and raw desserts, only instead of an algae green it gives everything a bright blue kiss. In this delicious smoothie bowl recipe from Melanie Sorrentino, bananas are blended into an ice cream-like texture and then swirled with light blue spirulina. Then it is topped with fresh berries, non-dairy yogurt, coconut and star-shaped banana slices. Beautiful and delicious!

2. Nutrient-rich blueberry smoothie

Nutrient-rich blueberry smoothie

Source: Nutrient-Rich Blueberry Smoothie

This Daniela Modesto smoothie contains: Nut milk of your choice, avocado, coconut oil, almond butter and frozen blueberries. One quick mix and you have a delicious, nutritious blueberry smoothie that will keep you full and satisfied for hours. If you want, put the smoothie in a bowl and decorate it with additional blueberries, chia seeds, and toasted coconut flakes would go perfectly together.

3. Blue banana smoothie

Blue banana smoothie

Source: Blue Banana Smoothie

This Blue Banana Smoothie from Jesse Lane Lee will take your taste buds to the tropics! It has a delicious sweetness from bananas, filling fat from coconut, and hidden fiber from steamed cauliflower. It’s best to be blue thanks to blue matcha!

4. Blue moon latte

Blue moon latte

Source: Blue Moon Latte

This ‘Blue Moon’ latte from Teri Macovei is not only tempting but also packed with health benefits for our bodies. It’s a perfect way to end your day with a decaffeinated cup of latte. The special tea from which this delicious latte is made is the butterfly pea tea.

5. Blueberry Cheesecake

Blueberry cheesecake

Source: Blueberry Cheesecake

This blueberry cheesecake from Lena Ropp recipe is nothing like a normal cheesecake. Instead of using cream cheese and sugar, this cake is made with cashew nuts and flavored with vanilla and lime. It’s like an endless vacation in your mouth!

6. 5-ingredient blueberry mousse

5-ingredient blueberry mousse

Source: 5-ingredient blueberry mousse

This simple dairy-free mousse from Christine DesRoches is made from just 5 ingredients. The blueberries give the mousse a natural sweetness and give the mousse such a beautiful purple color. This recipe is raw, vegan, gluten-free, fruit-sweetened, and paleo; this one checks many allergy-friendly boxes! Most importantly, it’s delicious, light, and great as a dessert.

7. Mini blue matcha cashew cake

Mini blue matcha cashew cake

Source: Mini Blue Matcha Cashew Cakes

These cute blue matcha cashew cakes in mini format from Victoria Rand and Christopher Bill do not require many ingredients, making them the perfect bite-size treat for parties. The nice thing about it is that you don’t have to stick to the exact recipe. You can season them as you like. Whether you are inclined to add a drop or two of peppermint or almond extract is entirely up to you!

8. Raspberry and blue spirulina smoothie

Raspberry blue spirulina smoothie

Source: Raspberry Blue Spirulina Smoothie

Have you tried blue spirulina yet? Like regular spirulina, it’s a great addition to smoothies and raw desserts, only instead of an algae green it gives everything a bright blue kiss. In this simple blue spirulina smoothie from Melanie Sorrentino, frozen raspberries are mixed with banana, then banana is mixed with blue spirulina and poured over to create a bright, colorful, two-tier sweet treat. Not only does it taste great, it looks great too!

9. Blueberry Pop Tarts

Blueberry Pop Tarts

Source: Blueberry Poptarts

Better than bought in the store, these vegan Blueberry Poptarts by Nicole Dunai are an easy and healthier alternative to traditional Poptarts! Made with a delicious homemade blueberry filling and a simple coconut oil crust.

10. Silky raw blueberry cashew cake

Silky raw blueberry cashew cake

Source: Silky Raw Blueberry Cashew Cake

This silky blueberry cashew cake from Victoria Rand and Christopher Bill requires few ingredients and no baking! The grain-free crust is made from dates and almonds with a hint of vanilla, while the creamy filling consists of cashew nuts with blueberries, a dash of coconut oil, and maple syrup for sweetness. The result is a cake that looks like it was made by a professional – but don’t worry, nobody needs to know how easy it is to make.

11. Mint blue cheesecake bar

Minty Blue Cheesecake Bar Min

Source: Minty Blue Cheesecake Bars

Refreshing, minty and beautiful – how can it get any better? How about the fact that these lovely blue cheesecake bars from Victoria Rand and Christopher Bill use natural food coloring for a pop of summer color? The coconut base paired with the creamy cashew filling (which you can taste as you like) is absolute dessert perfection.

12. Red, white, and blue patriotic popsicles

Red, white, and blue patriotic popsicles

Source: Red, White, and Blue Patriotic Popsicles

Much like those red, white, and blue sugary arugula popsicles you grew up with, but a wholesome, whole-food version! These patriotic popsicles by Shannon Leparski are free of added sugar / coloring or anything weird. They’re creamy and taste like smoothie yogurt popsicles. YUM! The coconut milk does the trick and creates the creamy taste.

Learn How To Make Plant-Based Meals At Home!

Raw vanilla donuts with blueberry glaze

It is known to help reduce meat consumption and eat more plant-based foods chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Milk consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.

For those of you who want a more plant-based diet, we strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it is the largest herbal recipe source to reduce your ecological footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the environment and health benefits from a vegetable diet.

Here are some great resources to get you started:

For more daily published content on animals, earth, life, vegan food, health and recipes, subscribe to One Green Planet newsletter! Finally, public funding gives us a greater chance of continuing to provide you with quality content. Please note support us through donations!

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Healthy Eating

88% of Americans are metabolically unhealthy, says Utah scientist. Here’s what to do about it



A recent prospective human study showed that 88% of American adults are metabolically unfit. And Ben Bikman, Ph.D., a professor at BYU and a senior metabolic scientist, knows exactly the culprit.

“It’s just our diet,” said Bikman. “We eat the wrong foods in the wrong amounts and that not only makes us fatter but also sicker.”

Where we went wrong

Ironically, this downtrend in health and the uptrend in weight received a great deal of support from the US government, which had been looking for a way to “correct” the country’s diet for some time. Backed up by a dubious study, they eventually introduced the infamous “food pyramid,” which led to a dramatic increase in the consumption of refined, unhealthy carbohydrates.

“For the first time in history a government has told us what to eat,” said Bikman. “Encouraged us to eat a lot more refined carbohydrates and a lot less healthy fats and proteins, and our weight and health have only suffered as a result.”

The results for the nation’s health and weight have been dire. Since the government first set nutritional guidelines in 1977, the food industry has completely changed the type of food it produces, to our general disadvantage. According to the Centers for Disease Control (CDC), the weight of the average American adult today is nearly 30 pounds more than that of the average American adult in 1977.

The modern plague of insulin resistance

Bikman’s study quickly led him to explore further the hormone insulin, which, in simple terms, tells our body what to do with energy. While insulin is responsible for supporting hundreds of systems in the body, it’s primarily known to help regulate glucose levels in the blood.

“Our bodies desperately need insulin to function properly, but our modern diets are so high in carbohydrates that we are flooded with insulin almost continuously,” said Bikman. “And when that happens, you become insulin resistant, which is a very bad thing for our health and weight, indeed.”

Bikman shares research showing that more than half of American adults are already insulin resistant, which is growing rapidly around the world.

“In general, insulin resistance makes almost anything that could go wrong with your body much, much worse,” said Bikman. “The deterioration in brain, metabolic, heart and more health; insulin resistance makes things tragic in a short amount of time.”

The insulin resistance quiz

  1. Do you think you or a loved one may be resistant to insulin? Answer the following questions:
  2. Do you have more fat on your stomach than you would like?
  3. Do you have a family history of heart disease?
  4. Do you have high blood pressure or does the consumption of salt affect your blood pressure?
  5. Do you have high levels of triglycerides in your blood?
  6. Do you hold water easily
  7. Do you have gout?
  8. Do you have darker patches of skin or small bumps on the skin (skin spots) on your neck, armpits or other areas?
  9. Do you have a family member with insulin resistance or type 2 diabetes?
  10. Do you have gestational diabetes or PCOS (in women) or have “low testosterone (in men)”?

If you answered yes to two (or more) questions, you are almost certainly insulin resistant.

Food: The culprit and the cure

Bikman makes it clear that a person who believes they have insulin resistance should see their doctor. However, there are definite steps each of us can take to become more insulin sensitive in our own home.

“Food got us into this mess, and it’s food that gets us out,” said Bikman. “The easiest and best thing to do is to start reducing your carbohydrate intake right away. Of the three macronutrients, carbohydrates are the least necessary for the average adult and the most troublesome to see today for those struggling with metabolic problems are mainly due to this misguided diet change. “

The big secret

In fact, Bikman says increasing your consumption of healthy fats can be the most important change you can make to support metabolic health, brain health, and more.

“Our ancestors knew that fats were the most nutritious thing they could eat,” says Bikman. “They provide your brain and body with the nourishment it needs, help you feel satisfied, curb your candy cravings, and even help train your body to burn excess body fat.”

Bikman emphasizes that not all fats are created equal. Processed seed oils made from soy, corn, and canola should be avoided as they are particularly harmful, while “fruit fats” (made from olives, coconuts, and avocados) and animal fats like butter or ghee are uniquely beneficial.

“It’s important, however, to get a wide range of healthy fats from short-, medium-, and long-chain sources,” said Bikman. “It’s not about taking a dash of MCT oil or a large dollop of butter and ending the day.”

Prioritizing proteins

Bikman is also surprised at the confusion about protein. Some people advocate very little, others consume in excess, while others simply make poor protein choices.

“They have competing mindsets about protein, with very little legitimate science behind the arguments,” Bikman said. “Protein is essential, especially in old age, but it must be consumed in conjunction with fat, just as it naturally occurs.”

Bikman is also looking at the trend towards vegetable proteins, which he emphasizes is not based on good science but on clever marketing.

“Not to be provocative, but unless you have a legitimate allergy, avoid vegetable protein,” Bikman said. “You get very little nutritional value from vegetable protein because of the anti-nutrients and incomplete amino acid profile, and independent studies have shown that concentrating the incredible amount of vegetable matter to isolate the small amounts of protein also concentrates unhealthy amounts of heavy metals . that build up in your body and destroy your health. “

The best types of protein are whey, egg white, and collagen, according to Bikman. He emphasizes that these have the highest biological value, offer the most complete profile of essential amino acids and support lean and toned muscles, healthy joints, cartilage and bones.

The essential boost to your diet

Despite all of the information Bikman shares in his speeches and interviews, he is constantly being asked by people all over the world what they should do for their health.

“Ideally, we would all have the knowledge, time, discipline, and budget to plan, buy, and prepare the perfect meals,” said Bikman. “But it just doesn’t happen; people get busy, they get stressed, and they make unhealthy choices that destroy their health goals.”

Bikman realized that while he continued to publish academic papers and occasionally give interviews and podcasts, he could do more to help those who do not always have the time, knowledge, or discipline to eat healthily. In response, Bikman and his co-founding team of nutrition and industry experts recently developed HLTH Code Complete Meal.

Bikman says these carefully formulated meal shakes promote healthy weight management, gut health, brain health, and even hair, skin and nail health. HLTH Code Complete Meal is low in carbohydrates and contains an optimized, scientifically sound blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals – with no added sugar or artificial ingredients.

“HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work went into making this nutritionally balanced and optimized product, but we knew that if it didn’t taste good, no one would use it consistently.”

88% of Americans are metabolically unhealthy, says a Utah scientist.  Here's what you can do about it Photo: Hlth Code

Keep hunger at bay (right)

When it comes to food, Bikman says it’s easy to eat lots of calories and still feel hungry. This is because the calories ingested are not the correct calories to provide for essential nutrition. He calls this “malnutrition” and he says it ruins many people’s health.

“Every HLTH Code Complete Meal Shake is packed with optimized amounts of these ingredients to keep you feeling full and energized for hours,” said Bikman. “But it’s more convenient and affordable than virtually any meal you can prepare or buy.”

Bikman says the shakes are quick and easy to make: just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. cold water and shake or blend. For general well-being, he recommends replacing one meal a day. To restore your health or to lose weight, replace up to two meals a day.

“I’ve been drinking this to break my intermittent fasting for 5 months and I’m at my best and have lost 21 pounds. I can’t recommend it enough !! Plus, it has great taste !! What is not to love.” ?? ” said one reviewer.

Another reviewer shared, “The results have been phenomenal! Thank you HLTH code. The shakes are delicious, but the health results are wonderful. “

Can HLTH Code Help With Insulin Resistance?

According to Bikman, the best of health starts with proper nutrition. Better insulin sensitivity, increased energy, a more vital feeling, a stronger immune system, a clearer mind, improved bowel health, and improved looks are some of the benefits of improved diet.

“The comprehensive benefits of HLTH Code Complete Meal are especially helpful when trying to lose weight,” said Bikman. “Weight loss is seldom easy. Proper changes in both hormones and calories must be made to signal the body that it is time to burn fat, not store it.”

Bikman adds that HLTH Code Complete Meal, based on the best human metabolism studies available, helps people lose weight without counting every calorie.

88% of Americans are metabolically unhealthy, says a Utah scientist.  Here's what you can do about it

Your satisfaction is guaranteed

If you are worried about trying something new and changing your eating plan, then you shouldn’t. Bikman stands by its HLTH Code Meal Replacement products and is ready to guarantee your satisfaction.

“You have nothing to lose (other than those extra pounds) and everything to gain – in terms of improved well-being and self-confidence,” said Bikman.

In fact, if you are looking for improved wellness and healthy weight management, HLTH Code Complete Meal Replacement may be your answer. To get exclusive discounts on your first order, visit and enter the discount code KSL at checkout.


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Healthy Eating

The 8 Best Weight-Loss Books to Read in 2021



The best weight loss books are evidence-based, body positive, and food safe.

Credit: creative

Lots of people are constantly trying to lose a little weight, and books can be a really helpful resource if you are looking to trim your waistline. The problem is that many books focus solely on how to lose weight or what diet to try, rather than thinking of it as a holistic journey.

Too often, these books focus on weight loss as an aesthetic goal rather than encouraging you to change into a healthy lifestyle that will help you gradually lose weight and truly love the body you are in.

With this in mind, we asked some experts to recommend the best weight loss books for 2021 that follow the principles of self-love and self-care.

The best body positivity books

1. “Violent Self-Compassion” by Kristin Neff

Violent self-compassion from Kristin Neff, against a gray background

Credit: creative

“The book’s tagline says it all,” says Cassie Christopher, RD, a registered Body Positive Dietitian and founder of the Stress Less Weight Mastery. “It’s about how women can use kindness to raise their voices, claim their power, and thrive.”

Based on a wealth of research and her personal story, Neff’s book shows how taking control of your weight begins with restoring balance to your life.

“Make space in your life for the healthy behaviors you need [for weight loss] often requires a connection to deeper reasons and the setting of firm boundaries, “says Christopher.” Dr. Neff’s work shows us how we can use self-compassion to profoundly change our lives and the world. “

2. “Embodying: Learn to Love Your Unique Body” by Connie Sobczak

Embody: Learn to love your unique body from Connie Sobczak, against a gray background

Credit: creative

If you think that that critical inner voice telling you that you are just not good enough is helping you lose weight, then you can think again.

This book helps readers calm that voice by guiding them through five core competencies: regaining health, practicing intuitive self-care, cultivating self-love, explaining your own authentic beauty, and building community.

Christopher says this is a body positive book based on the Health-at-Every-Size (HAES) movement.

“It explains in detail why traditional diets are harmful to physical and mental health and provides a way forward with intuitive self-care,” she says. “I love the reflection exercises at the end of each chapter, which show specific ways to unlearn unhelpful patterns and beliefs.”

She adds that this is a great choice for anyone struggling with self-criticism, either on their body or when they don’t have “perfect” health routines.

The best books on science-based diets

3. Anti-Inflammatory Diet Meal Prep by Ginger Hultin

Anti-Inflammatory Diet Meal Prep by Ginger Hultin, against a gray background

Credit: creative

Inflammation has been linked to several chronic diseases and can also make weight loss difficult. With that in mind, this book offers 84 simple recipes for a six-week anti-inflammatory meal plan.

“With Hultin’s quick and easy recipes, you can prepare anti-inflammatory meals for a week during a weekend prep session,” says Christopher. “Her recipes are a great choice for anyone looking to balance blood sugar, lower cholesterol, or lose weight.”

4. ‘Fast This Way’ by Dave Asprey

Fast This Way by Dave Asprey against a gray background

Credit: creative

“This book is specifically designed for intermittent fasting and contains the latest research on timed eating,” says nutritionist Kayla Girgen, RD, founder of Nutrition Untapped. “Asprey does a wonderful job of discussing the physical and emotional benefits of intermittent fasting and being comfortable in your own skin.

5. “Feeding the Whole Family” by Cynthia Lair

Feeding the Whole Family by Cynthia Lair, against a gray background

Credit: creative

Losing weight on your own is hard enough. When you’re in charge of cooking and have a family to support, that’s a whole different challenge.

Fortunately, this iconic cookbook has tips and recipes that will get the whole family on board with healthy eating – yes, including the kids.

“Lair explains the benefits of whole foods, how to prepare them, and which foods to use for maximum nutrition,” says Christopher. “I have personally cooked almost every recipe in this book and can testify that they are all healthy winners. It has an entire section on child-specific topics, such as each recipe has slight modifications for babies and toddlers.”

Best psychological book

6. ‘Thinsanity’ by Glenn Mackintosh

Thinsanity by Glenn Mackintosh, against a gray background

Credit: creative

“Mackintosh is a psychologist specializing in body image and weight management,” says Girgen. “Thinsanity breaks nutritional culture along with social and medical ‘norms’ like BMI and our longing for ‘slimness’. It offers deep insights into personal reflection and how a person sees himself. “

This book contains various activities to promote positive body image and combat the art of comparison.

Best books with personal testimonials

7. “Embrace You: Your Guide to Converting Misconceptions About Weight Loss Into Lifelong Wellbeing” by Sylvia Gonsahn-Bollie

Embrace You: Your Guide to Converting Weight Loss Misconceptions into Lifelong Wellbeing by Sylvia Gonsahn-Bollie, against a gray background

Credit: creative

Author Sylvia Gonsahn-Bollie, MD, is a dual specialist in internal medicine and specialist in obesity medicine. She is also struggling with weight loss herself. After finally devising a plan that would help her lose 40 pounds in one year, she decided to write a book to help others achieve their own weight loss goals.

“This guide takes you on a journey to unearth old restrictive weight loss tools like general body mass index (BMI) charts, crash diets, and the ‘all or no’ mentality,” writes Dr. Gonsahn Bollie. “Instead, the reader pensively records your healthy weight, happy weight, sleep, and mindset on your positive individual weight and wellness journey so you can stop obsessing over the scales and other standards.”

8. “Eat what you love, love what you eat” by Michelle May

Eat What You Love, Love What You Eat by Michelle May, against a gray background

Credit: creative

“This is without a doubt the number one book I recommend to patients,” says Girgen. “First of all, Dr. May went the way, and since she struggled to control her own weight, this book is extremely relatable.”

Michelle May, MD, is a self-described “recovered yo-yo dieter” and the founder of Am I Hungry? Mindful eating programs and training. Based on her personal experiences, she helps readers solve their crash diet problems in favor of a more mindful use of food.

“I often hear from patients that they are connecting with the book,” says Girgen. “This book offers a series of actionable steps to avoid ‘dieting’ and to eat intuitively so that you can meet your long-term health goals.”

How to choose the right book for you

Ultimately, only you can decide which weight loss approach will work best for you and you will likely feel it in your stomach once you find the right approach. But here are a few things to consider when choosing a safe, sustainable weight loss book, according to Christopher:

Red flags to watch out for

1. Too restrictive advice:Cutting out whole food groups, for example. “Aside from missing out on important nutrients if you can’t just go on vacation and stick to the plan, you can’t stick to it in the long run,” she says.

2. All-or-nothing language:She also advises against books that don’t contain the type of food you like or books that contain all-or-nothing language, like Cheat Days.

“Long-term sustainability means learning to be satisfied and practicing moderate indulgence all the time, instead of skipping between restrictive diets and binge eating,” says Christopher.

Signs a Book could fit in nicely

1. Evidence-based:“The Mediterranean diet, the MIND diet, and the DASH diet are specific nutritional patterns that are based on good health science and are not too complicated,” says Christopher.

2. Body positive:She also advises sticking to books that have body positive language and will allow you to accept yourself and be nice to yourself even when you make changes.

3. Food forward:“Finally, make sure the writers seem to be enjoying the food,” says Christopher. “If you feel like you are going out to dinner, eating well, and having fun with the author, that is a good sign that her advice is a good fit for your lifestyle.”

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Healthy Eating

8 High-Protein Breakfast Salad Recipes



Get creative and try these high protein breakfast salad recipes that will satisfy.

Credit: gbh007 / iStock / GettyImages

Instead of limiting your salad meal to lunch and dinner, you can enjoy a green bed for breakfast.

Remember: Salads are nutritionally surplus, relatively low in calories, and take little time to piece together. All the things that make a brilliant breakfast.

Plus, a bowl of greens is a blank slate (you can customize it to your liking) and is the perfect vehicle for vegetables.

So, get creative in the kitchen and try one of these eight filling breakfast salads. With 10 grams or more of satiating protein, these good for you greens are guaranteed to keep your colon happy.

1. Winter Panzanella breakfast salad

Winter Panzanella breakfast salad with poached egg and croutons

Poached eggs and sweet potatoes are the perfect combination for this breakfast.

Credit: Sherry Castellano /

  • 390 calories
  • 14 grams of protein

Poached eggs and a panzanella salad make breakfast perfect. While this recipe calls for crispy sourdough, it also goes perfectly with any stale bread that has lingered a pinch too long in your pantry (the stale texture gives it a crispier texture when toasting).

High fiber sweet potatoes and kale round off this hearty bowl of breakfast greens.

2. Vegetables for breakfast

Boiled eggs and colorful vegetables on a white plate on a wooden background

This simple breakfast salad is a great way to add more veggies to your day.

Credit: gbh007 / iStock / GettyImages

  • 140 calories
  • 10 grams of protein

This simple breakfast salad is served over a cup of fresh vegetables – that’s almost half or a third of the recommended daily amount. And all before noon!

This recipe is completely customizable – any vegetable in your fridge will go well. Plus, tofu and eggs are plenty of protein to help you get through the morning.

Smoked Salmon Salad Breakfast salad in a white bowl with hard-boiled eggs

This smoked salmon salad is a great breakfast option.

  • 641 calories
  • 34 grams of protein

The thought of fish first thing in the morning may take some getting used to, but this smoked salmon salad will make you believe. A smacking combination of olive oil, fresh lemon juice, dill and Dijon mustard results in a homemade dressing that you will want to drizzle over and over again.

If you’re not a fan of the taste of smoked fish, you can use canned or grilled salmon as well.

4. Blueberry Breakfast Salad

Blueberry breakfast salad on a white plate with a fork

This blueberry breakfast salad will satisfy your hearty and sweet cravings.

Credit: Eating bird seed

  • 188 calories
  • 17 grams of protein

This blueberry breakfast salad has all flavors – it’s spicy, savory, and sweet. It uses everyday pantry items in new ways to upgrade your average scrambled eggs and tickle your taste buds.

Roasted blueberries are bursting with sweetness, pistachios provide a filling crunch and a pinch of red chilli flakes and hot sauce pepper your palate.

5. Fall Harvest Breakfast Salad

Autumn harvest breakfast salad in a white bowl with diced sweet potatoes and apple slices

This hearty harvest breakfast salad delivers an abundance of fall flavors.

Credit: Eating bird seed

  • 419 calories
  • 18 grams of protein

This hearty harvest breakfast salad has all of your fall favorites: crispy Granny Smith apple slices, cinnamon-roasted butternut squash, and roasted walnuts.

Simply chop the red onions and avocado, fill a large bowl with the spring mixture, and add all the other ingredients. Then fill up with a running egg and call breakfast.

6. Egg and vegetable bowl (also known as breakfast salad)

Egg and Greens Bowl (also known as breakfast salad) in a white bowl with fried eggs, avocado slices and a fork

This breakfast salad is simple but filling.

  • 370 calories
  • 17 grams of protein

All it takes is 15 minutes – and a handful of simple ingredients – to prepare this epic bowl of eggs and vegetables. Filled with sauteed spinach and roasted cauliflower, this breakfast salad is full of veggies and volume – that means you can eat a lot while minimizing calories.

A shot of dill provides that little kick and enhances the fresh aromas.

7. Sardine breakfast salad

Sardine breakfast salad in a white bowl with peppered poached eggs

This breakfast salad offers a shipload of protein thanks to sardines.

Credit: Eating bird seed

  • 237 calories
  • 21 grams of protein

This seafood salad is a great way to start the day. Not only will high protein sardines satiate your stomach, but these swimmers will also help to support the health of your heart and brain. That’s because sardines are stacked with anti-inflammatory omega-3 fatty acids – only one can contains 64 percent of your adequate intake, according to the USDA.

Warm breakfast salad on a white plate with fried eggs and diced sweet potatoes

You get a good dose of protein from the turkey and eggs.

Credit: Love & zest

  • Calories: N / A
  • Protein: N / A

If you feel like changing your boring breakfast routine, this delicious salad is the place for you.

With crispy crumbled turkey bacon and liquid poached eggs, this warm salad still serves everything you love about traditional breakfasts. But the addition of red leaf lettuce, diced sweet potatoes, and apple slices increases the nutritional profile of the dish for a delicious meal that is as healthy as it is tasty.

Pin with breakfast salads

Credit: creative

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