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Healthy Eating

13+ Best Healthy Father’s Day Recipes



It’s almost Father’s Day – and if you want to show your dad how much he means to you, preparing a meal in his honor is definitely good. Whether you want to celebrate it with breakfast, lunch, dinner, or all three, we have healthy Father’s Day recipes for you that Dad is sure to love.

Also, did you know that you can get healthy recipes straight to your inbox when you sign up for our newsletter?

Mitch Mandel and Thomas MacDonald

Time to heat up the grill, because this is a very special steak dinner that your father won’t soon forget. The herb butter sauce really takes this steak to the next level and who doesn’t love the big side of crispy fries. This dish will amaze you.

Get our recipe for Classic Steak Fries.

Jalapeno cheeseburgerMitch Mandel and Thomas MacDonald

More of a burger type? Skip the fast food options and whip this recipe for dad instead. We’re not kidding when we say this restaurant-level jalapeño cheeseburger is good. It’s flavorful, juicy, and also incredibly lean thanks to a few healthy swaps.

Get our recipe for jalapeño cheeseburgers.

Pasta salad with butternut squashWaterbury Publications, Inc.

You can’t grill without a side dish – and this pasta salad should be your favorite. It can be done ahead of time so you don’t have to worry about putting it together while spending time with dad. It’s also full of fiber and protein – and tastes like summer in salad form. Impressing the family has never been easier.

Get our butternut squash noodle salad recipe.

Low calorie cheesesteak sandwichMitch Mandel and Thomas MacDonald

There’s just something about a big steak that reminds us of dad, and we don’t know many who wouldn’t love this cheesesteak sandwich recipe. The combination of steak with blue cheese, caramelized onions, tomatoes and rocket in sandwich form – dad will live for it.

Get our cheesesteak sandwich recipe.

Sunrise sandwichMitch Mandel and Thomas MacDonald

If your dad is more of a breakfast guy, we have the recipe for you. Skip the unhealthy, boring waffles or pancakes for this breakfast sandwich. It’s packed with tons of flavor – we’re talking about smoked turkey, pepper jack cheese, guacamole, and more. Not to mention, it can be put together in under 15 minutes so you don’t have to wake up at dawn to make it for dad.

Get our recipe for a Sunrise Turkey, Cheddar, and Guacamole Sandwich.

ready-made chicken wings with blue cheese dip and celery on a plateKiersten Hickman / Eat this, not that!

We have so many favorite chicken wing recipes that we couldn’t pick just one. Whether your father likes buffalo wings, honey-garlic, sweet and hot, buffalo, the possibilities are endless. We have 15 recipes with chicken wings for you to choose from so you can choose the one your dad would love the most.

Get our recipes for chicken wings.

Healthy bigger better big Mac bigMitch Mandel and Thomas MacDonald

Ready for a bigger, better, healthier version of a Big Mac? This copycat recipe will make your dad forget all about the McDonald’s recipe. It’s simple but tasty.

And if Papa isn’t a Big Mac fan, maybe try recreating another restaurant food to show him how much you care.

Get our recipe for a Copycat Big Mac.

fried pork chopsCourtesy Kristine Kidd

If you have a gluten-free dad, this would be our recipe for a Father’s Day dinner. Making pork chops may seem a daunting task, but this recipe makes it fully accessible. It all comes down to seasoning and cooking them – and we have some tips on how to make these pork chops the juiciest ever.

Get our recipe for Sauteed Pork Chops with Kale Salad.

Chicken parm casseroleGail Watson Photography

If you’re serving a crowd for Father’s Day, this rotisserie chicken parm casserole will put all other casseroles to shame. It’s incredibly filling, as it’s filled with whole wheat pasta and chicken – and it can be ready in under 30 minutes.

Get our recipe for Rotisserie Chicken Parm Casserole.

Low-calorie smokey ribs with peach BBQ sauceMitch Mandel and Thomas MacDonald

From the oven to the grill, these ribs, rubbed with spices, taste like they have been smoked for hours. And topped with a peach BBQ sauce that even has bourbon added to it – these ribs will make your dad beg for the secret recipe.

Get our recipe for smoky ribs in a peach BBQ sauce.

potato saladShutterstock

As I said, the side dishes are an essential part of any grill. So if you want to skip the pasta salad or want a different option, this potato salad should be the way to go. Most potato salads aren’t healthy, but this one is low in calories and replaces the mayo with mustard and white wine vinegar, which gives this dish an even better taste.

Get our Potato Salad Recipe.

Carrot cupcakes with cream cheese frosting and chopped walnutsKiersten Hickman / Eat this, not that!

We can’t celebrate Father’s Day without dessert, and these carrot cupcakes will soon become your dad’s new favorite treat. This recipe is lighter and healthier than most carrot cake desserts, but still tastes incredibly fluffy and sweet. There’s no question that dad loves to have one or five of these delicious cupcakes on his special day.

Get our carrot cupcake recipe.

Cinnamon-orange-lava cake on white plates with forks and coffee-cinnamon-pinch bowlWaterbury Publications, Inc.

If your dad is a chocolate alcoholic like us, make this cinnamon orange lava cake for him. Who doesn’t love lava cake? And these are not only very rich and chocolaty, but also sweet from the orange and have a hint of spice from the cinnamon. The flavor combination is a bit unexpected, but it absolutely works in this dessert.

Get our cinnamon orange lava cake recipe.

Low-calorie banana rum splitsMitch Mandel and Thomas MacDonald

This dessert is like taking your average banana split and beating it up a notch. The fact that the banana is caramelized in a pan before being doused with vanilla ice cream and, of course, the rum sauce, makes this dish a real Father’s Day treat.

Get our recipe for warm banana split in rum sauce.

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Healthy Eating

A Look At Some Of The Food Choices Americans Are Making As We Emerge From The Pandemic



To eat healthy food


The last 18 months of pandemic life have ushered in tremendous changes in almost every facet of life as we knew it. Our eating habits and food choices are no exception.

From where we eat to what we eat, food industry veteran Arlin Wasserman spoke to us about some of the most notable adjustments Americans have made since the pandemic began. Wasserman is the founder and managing director of the food strategy consultancy Changing Tastes.

Gary Drenik: Arlin, thank you for talking to us today. By and large, let’s start with a look at how the pandemic experience changed our diets and how our health affects our food choices.

Arlin Aquarius: Thanks for talking to us, Gary. I am looking forward to starting broadly. One of the biggest changes we see is that where we eat turns out to be a bigger change than what we eat. At the beginning of the pandemic, we were mostly home whether we liked it or not.

So the Americans went to the kitchen and cooked many of the recipes that they were familiar with, including many home cooking. These look different for each of us and are closely linked to our cultural traditions and regional cuisines in which we grew up. However, many families were high on the list of baking cookies and cooking dishes like macaroni and cheese, hamburgers, and hot dogs. As Americans protected from Covid-19, many also gained weight. It is reported that we gained about two pounds a month while cooking for ourselves at home, according to the JAMA Network Open.

We’ve also focused a lot more on disease prevention as we’ve started wearing masks, washing hands frequently, and wiping surfaces regularly. For many of us, this has resulted in a greater focus on eating foods that might boost our immune systems and keep us healthy, and those aren’t esoteric ingredients or supplements. We have increased our consumption of foods like honey, ginger and oranges over the course of the pandemic.

Drenik: We have just spent over a year cooking for each other at home, much to our dismay in some cases at the American affinity for food. Do you think this will go on?

Aquarius: No, or more precisely, only if we are asked to. That summer, as the Covid-19 restrictions began to lift, Americans flocked back to restaurants. In May 2021, restaurants in the United States had a record month in sales revenue, with consumers spending over $ 60 billion in restaurants. We broke that record in June and then again in July when we combined spent over $ 72 billion eating out as restaurants also had a record month for the number of diners served.

At least some of us even continued to dine in restaurants, even when we were forced to stay at home due to lockdown mandates at the start of the pandemic. During Covid-19, many Americans showed extraordinary determination not to cook for themselves. As many restaurants closed their doors to diners in mid-2020, Americans flocked to delivery services or dared to stand in line near others to pick up meals so as not to have to cook their own meals.

The significant increase in out-of-home dining that we saw was not surprising for another reason either. After each economic downturn, Americans have increased the percentage of their food spending in restaurants, as eating out is one of the first affordable luxury items we enjoy, and now more of us return to work as employment recovers.

From what we hear, the continued growth isn’t the lack of guest interest. The challenge is to hire and train enough staff to cook and serve food fast enough to keep up with the increased volume.

However, with the arrival of autumn and the delta variant, we are seeing more people reluctant to eat out again. I proved this in a recent survey by Prosper Insights & Analytics, which shows that around 1 in 3 Americans still avoid restaurants due to concerns about Covid-19.

Prosper – avoid restaurants

Prosper Insights & Analytics

Drenik: What have been some of the most notable changes you have seen in food purchases by American consumers, and do you think these changes will be permanent?

Aquarius: Two of the biggest changes we saw at the start of the pandemic are Americans reduced the number of grocery purchases each week and increased the amount of groceries we delivered home, whether it was groceries, purchased or delivered directly from producers from grocery stores or meals from restaurants delivered to our homes. They all roll back quickly.

The restriction on trips to the grocery store was a requirement in part because stores were limited in the number of shoppers and times people could enter, and shopping took longer, including queuing. We still shop less often, but that is turning around.

Grocery stores also faced some empty shelves as Americans stocked up for the long quarantine, with a shortage of toilet paper and bleach making headlines. One of the categories that saw a big turnaround was canned foods, especially tuna, which saw significant sales increases after years of decline. At Changing Tastes, we conducted a consumer survey in late spring 2020 and found that if food shortages worsened, consumers stored it and the more cans of tuna Americans bought, the less likely it was to eat any of it.

Shopping online for groceries also increased during Covid-19, but that is rapidly declining today. Online grocery sales rose 43% to over 9 billion at the start of the pandemic. We buy groceries more conveniently online and directly from producers, but in the end we prefer to go shopping and choose for ourselves.

What has also changed is how much we want to have meals delivered to us. The high cost of food delivery services is certainly a factor. But also the very social aspect of eating and eating with others. “Ghost kitchens”, restaurants that only exist online and cook meals in a central kitchen for online ordering and delivery but never greet guests, are likely already overbuilt, as investments were made there during the pandemic.

Drenik: One of the major health trends before the Covid-19 pandemic was eating less meat. Will we continue to move beyond meat as we move out of the pandemic, and if so, what will replace the meat that has so often been on our plates?

Aquarius: The long-term trend towards less red meat is something we can see every year when we ask consumers what their intentions are for the year ahead and then look at what we actually buy and eat. About a third of Americans intentionally try to eat less red meat, and Covid-19 has not affected it. It was true before, during the darkest days and now that we are emerging from the thicket of the pandemic. And less really means less, not nothing at all. The proportion that is vegetarian or vegan remains consistently low.

What has changed is how we want to get there. A few years ago, the best choices were to eat less meat, eat smaller portions of meat, and try meat alternatives made from plants that were just coming on the market. A few years later, and for the past two years, the first choice has been to eat more seafood. My opinion is this: Because we’ve significantly reduced the portions of meat we eat, including recently more chefs taking up the plant-centric culinary approach I developed more than a decade ago and offering products like the mixed burger, who relies on it when scratch cooking real food.

Interestingly, and especially during Covid-19, our flirtation with artificial meat substitutes faded after a few months. Their predictable flavors in the factory were not comparable to the flexibility of real meat, poultry, or fish to take on all the flavors a chef or home cook can imagine with condiments, condiments, and the like. A recent survey by Prosper Insights & Analytics found that only one in 20 younger adults buys meat substitutes when shopping for food.

Prosper – Buy more vegetable meat products

Prosper Insights & Analytics

Drenik: What are some of the ingredients people will be looking for in this next chapter and what makes them rising stars?

Aquarius: We see two different types of ingredients that will shine in the market.

As consumers become more concerned about their health and wellbeing, the benefits of ingredients that boost the immune system are compelling. Covid-19 has made consumers aware of the benefits of staying healthy and many choose ingredients that boost the immune system, such as garlic, ginger, turmeric, green tea, CBD, and citrus fruits.

There is also a new desire to eat a wider variety of ingredients caught or grown in our oceans, particularly in the waters of the United States, as more Americans become interested in some of the red meat they eat replace it with more fish and seafood. Notably, we eat a greater proportion of seafood meals out than at home. There we are more open to trying out new ingredients. For example, when was the last time you cooked an octopus at home? However, octopus is becoming increasingly popular on restaurant menus.

When Covid-19 first disrupted global supply chains, seafood was hit hard, reducing or interrupting the number of flights that could transport fresh fish. This threatened to spoil frozen shipments. More than ever, many Americans are concerned about where our food comes from, what precautions are being taken, and who has touched it before us. All of this has shifted our focus and tastes to local fish and seafood sources, among other things.

Drenik: Very interesting, Arlin. Indeed, a lot has changed in what, where and how we eat. We can only hope that the increased focus on our own health and wellbeing and where that merges with the health and wellbeing of our planet continues.

Many implications for the food industry beyond restaurants and delivery services play a role here. The ups and downs in demand for certain products will certainly continue to put pressure on supply chains to expand and contract as consumer habits and preferences change. Grocery manufacturers and grocers are likely to remain on their guard as these preference changes appear to be frequent and rapid.

Thank you today for your thoughtful insight.

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Healthy Eating

12 Quick and Healthy Recipes That Star Canned Pumpkin — Eat This Not That



Pumpkins, the quirky orange fruit synonymous with sweater weather, can also be the figurehead of the fall season. Every year, when the temperatures start to drop, everything “pumpkin” starts to show up. Whether as a cake on bakery shelves, as a decoration on the front steps or as a popular coffee shop aroma, pumpkins seem to be everywhere in autumn.

If you’re in need of some fresh new ideas on what to do with all that extra pumpkin you’ve got lying around this season, there are only a limited number of pumpkin pie to make, keep reading. From pumpkin marinara sauce to pumpkin and chicken chili and beyond, here are 12 fun ways to use pumpkin in your next fall dinner. Also, bookmark our 45+ best soups and chilies to make with a rotisserie chicken.

Blaine trenches

This pumpkin marinara is a great recipe to try out when you want to break out of the traditional tomato sauce pan. This fragrant sauce is made from ingredients such as tomato paste, canned pumpkin and chopped garlic and tastes great on pizza dough or in spaghetti.

Get our Pumpkin Marinara recipe.

RELATED: Sign up for our newsletter for more delicious recipes and tips for healthy eating.

Pumpkin mashed potatoes in a large bowl with chives, oil and salt.Blaine trenches

Mashed potatoes, the ultimate comfort food, get an exciting twist when canned pumpkin and light sour cream are added to the mix. Easily cooked in about half an hour, this delicious dish makes a great Thanksgiving side dish.

Get our recipe for pumpkin and potato puree.

RELATED: 20 Thanksgiving Pages to Cook in the Microwave!

Fudgy pumpkin brownie canapes on a wooden boardBlaine trenches

Fall is known for its pumpkin pie, but why not go against the current and do something different with your canned pumpkin and bake some brownies? Decadent, fudgy, and only 54 calories each, these pumpkin brownie bites are the perfect way to end any meal.

Get our recipe for Fudgy Pumpkin Brownie Bites.

RELATED: 33 Delicious Pumpkin Recipes

Pumpkin and Chicken Chili served in white potsJason Donnelly

Slow Cooker Chili goes well with cool autumn evenings and cozy couch nights. This recipe, which features a combination of chickpeas, roasted diced tomatoes, and chopped red bell peppers, will get an autumn update when canned pumpkins are introduced.

Get our Slow Cooker Pumpkin Chicken Chili Recipe.

RELATED: 20 Best Healthy Chili Recipes for Weight Loss

Pumpkin ravioli with pest sauceBlaine trenches

If you are a fan of traditional ricotta filled ravioli, you must try these sweet pumpkin ravioli. This sweet and savory dish is made from pumpkin puree, whole milk ricotta and a mixture of different spices such as ginger and nutmeg and reinterprets an old classic. Note: This recipe uses pre-made wrappers rather than making batter from scratch, which can help cut prep time significantly.

Get the recipe from Running to the Kitchen.

RELATED: 65 Cozy Comfort Foods That Help You Lose Weight, too

Pumpkin strudel cheesecakeCourtesy of Sally’s baking addiction

If you’re looking for a dessert for this Thanksgiving season that is both delicious and unexpected, this Pumpkin Cheesecake Recipe is a must-try. This cheesecake is made from a crispy ginger biscuit crust, a pumpkin spice swirl and salted caramel sauce.

Get the recipe from Sally’s Baking Addiction.

RELATED: The Best Cheesecake in Every State

Pumpkin and Chicken Tortilla SoupCourtesy Kims Cravings

This smooth pumpkin and chicken tortilla soup is a great dish to add to your dinner recipe rotation. Made with Zoup! Chicken broth, pumpkin puree, black beans and Greek natural yoghurt, this tasty dish can also be prepared easily vegan and gluten-free with just a few simple substitutions.

Get the recipe from Kim’s Cravings.

RELATED: The Best and Worst Greek Yogurts in 2021 – Ranking List!

fried pumpkin and spinach saladCourtesy of Recipe Can Eats

Common autumn vegetables like kale and beetroot are no stranger to salads – so why not roast some pumpkin and throw it on a green bed too? Made with baby spinach, crumbled feta and perfectly cooked pumpkin pieces, this undeniably refreshing salad is easily served with a flavorful honey and balsamic dressing that you can make right at home.

Get the recipe from recipe jar eats.

RELATED: This Roasted Pumpkin Seed Recipe is the Perfect Fall Snack

Pumpkin Mac and CheeseCourtesy Minimalist Baker

This velvety macaroni and cheese recipe proves that you don’t need a lot of cheese and butter to make a delicious dish. This plant-based version of the iconic comfort food gets its cheesy taste when cooked penne is tossed into a mix of nutritional yeast, vegan parmesan, and almond milk.

Get the recipe from Minimalist Baker.

RELATED: The Worst Mac and Cheese Dishes in America

Chipotle Pumpkin SoupCourtesy Half Baked Harvest

Autumn’s favorites – pumpkins and apples – combine to create a smoky chipotle soup that gushes over with taste. Made with pumpkin puree, coconut milk, chipotle powder, and paprika, this delicious soup is served in delightful hollowed-out acorn gourd shells.

Get the recipe from Half Baked Harvest.

Pumpkin dream cakeCourtesy How Sweet Eats

This pumpkin sheet cake is perfect when you need a cake to celebrate a fall birthday or want to make a delicious, easy-to-prepare dessert for the holiday season. Stuffed with ground nutmeg and brown sugar and topped with cinnamon and cream cheese frosting, this recipe can feed up to 12 people.

Get the recipe from How Sweet Eats.

RELATED: The Best Apples for Any Fall Dessert

Coconut Cream Pumpkin Quinoa PorridgeCourtesy of Cotter Crunch

If you decide to have a large bowl of oatmeal in the morning, be sure to try this vegan pumpkin and quinoa breakfast bowl. Filled with pumpkin puree, coconut milk, ground ginger, pumpkin spice and maple syrup, this recipe proves that quinoa can also be enjoyed beyond hearty dishes.

Get the recipe from Cotter Crunch.

Get more of our delicious and cozy autumn recipes:

25 delicious apple recipes that are perfect for fall

65 cozy comfort foods that also help you lose weight

45+ best cozy casserole recipes for weight loss

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Healthy Eating

27 Best Copycat KFC Recipes



We grew up on Kentucky Fried Chicken (KFC) when my mom wanted to have dinner quickly and after a long day at work didn’t feel like cooking for us kids. We devoured a large bucket of fried chicken (their chicken legs were my favorite!), Mashed potatoes, gravy, coleslaw, and a buttered bun always felt like a treat. I think KFC has the tastiest shortbread biscuits and their fried chicken with its secret spices is addicting and delicious!

Since the next KFC is about 30 minutes away from me, we enjoy our favorites at home without having to travel with these 27 Copycats of KFC recipes. My daughter is addicted to mashed potatoes and gravy, and my son can eat his weight in crispy chicken tenders.

Related: Where To Find KFC Beyond Fried Chicken

What is Kentucky Fried Chicken (KFC)?

KFC is an American fast food restaurant chain headquartered in Louisville, Kentucky specializing in what? Fried chicken!! Kentucky Fried Chicken is the second largest restaurant chain in the world after McDonald’s. That’s a lot of fast food restaurants.

Related: 30 copycat olive garden recipes that are so good you never have to leave your home

Best KFC chicken recipe

There’s something nostalgic about a bucket of KFC Original Recipe Chicken. It’s comfort food to the max. Growing up, most of us didn’t have parents willing to cook chicken at home, so KFC became a kind of special occasion meal. It could be seen at block parties, birthday parties, holiday celebrations and sports tournaments at the end of the season and delighted us with its salty, fatty, spicy and tangy crust. Be sure to grab a piece early so you can choose a piece of white or dark meat.

The original Colonel Sanders may have hated what became of the restaurant after selling it, but I still think their chicken “finger licks well”. So why would anyone try to make it home? For starters, it’s a lot cheaper and you can use higher quality ingredients in your kitchen. You will see how much easier it is to cook fried chicken that tastes just as good (if not better) than what you can find at KFC. However, to ensure your chicken turns out juicy on the inside and crispy on the outside, there are a few secrets you need to know.

Related: 29 Healthy Fast Food Recipes That Are Skinny Riffs Of Classics

How to Make KFC Chicken

KFC’s chicken recipe is no more complicated than most fried chicken recipes, even though it has more ingredients in it. The aromatic coating is created by combining flour with 11 herbs and spices, so get ready to load your shopping cart with salt, dried thyme, dried basil, dried oregano, celery salt, ground black pepper, ground yellow mustard, paprika, garlic salt , ground ginger and ground white pepper. You will need anywhere from some of these spices to a quarter cup, so make sure you have enough on the spice rack before you start.

The most frequently ordered items from KFC Menu

KFC may be known for their fried chicken, but everyone knows they know how to make their side dishes. Part of what this crispy, crunchy chicken tastes so good is serving it with the best side dishes. It’s almost impossible to pick our only favorite on the list of homemade side dishes (KFC mashed potatoes and gravy are absolutely in the running). But it’s hard to get out of the drive-thru window without a side of coleslaw. It’s crispy, creamy, and tasty, and the contrast between hot chicken and cold vegetables has something that just works. It’s refreshing, especially on a hot summer day or any other day.

How many recipes does KFC have on the menu?

In addition to the fan-favorite roast chicken, there are a total of 19 recipes on the menu, including mashed potatoes and gravy, cookies, coleslaw, mac and cheese, chicken tenders, grilled chicken, sandwiches, chicken pot pie and more!

Who Invented Roast Chicken?

Believe it or not, the Scots invented the fried chicken. They started frying chicken in fat, creating an extra crispy texture with very juicy meat. I am so grateful that you did it, it’s one of my favorite foods ever!

Check out my other popular posts:

Best Copycat KFC Coleslaw Recipe (Video):

About the author:

Nettie is a woman and mother who is passionate about cooking and baking … especially when it comes to simple meals! With five children, Nettie insists that all meals, snacks, and desserts come together quickly. On their very popular website Moore or Less Cooking, you can find a wide variety of simple but tasty recipes.

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