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Men’s Health Week: Time to address male infertility, say doctors

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Infertility is when the male or female reproductive system fails to achieve pregnancy after 12 months or more of regular unprotected sex, says the World Health Organization. It was found that 40 percent of infertility cases are due to men, 40 percent to women, and 20 percent to both sexes.

“However, unlike women, who have accurate biological clocks, a significant segment of the population of men are still unaware of their own reproductive health,” said Dr.

This Men’s Health Week, which runs June 14-20, needs to be more awareness-raising about men’s biological systems and the fertility issues they face, experts say.

According to a study of male fertility and reproductive health published in the Journal of Human Reproductive Sciences, men were only able to identify 51 percent of risk factors and 45 percent of health problems related to male infertility. They were best aware of the changeable risk factors for infertility (such as sexually transmitted infections, smoking cigarettes) in relation to their fixed risk factors (delayed puberty, testicle size) and related health problems (cardiovascular disease, diabetes, and high blood pressure) deliberately ).

According to Dr. Murdia expressed an interest in more than half of the sample in obtaining information about male fertility and reproductive health.

It is necessary that men know and understand male infertility in order to receive early diagnosis and treatment if necessary, ”said Dr. Murdia across from indianexpress.com. (Source: file image)

“Even today, discussions about male infertility are rare; it is a taboo and the condition is not seen as the leading cause of couples struggling to conceive. This can lead to trauma and stress, especially in Indian society, which places great importance on childbirth. Men, as a rule, do not have the right knowledge and perception of their reproductive health due to a lack of education. Most men do not see a urologist or infertility expert until they need to. It is necessary that men know and understand male infertility in order to receive early diagnosis and treatment if necessary, ”said Dr. Murdia across from indianexpress.com.

Why is it necessary to address male fertility problems?

According to Dr. Murdia’s treatment of male fertility problems will “limit the levels of stigma women have been stigmatized with about infertility across generations.”

While the condition in simple terms means that a man is biologically incapable of fathering a child, scientifically, male infertility suggests that either the sperm are not healthy or are not being produced, said Dr. Amitabha Ghosh, Specialist in Internal Medicine, Columbia Asia Hospital, Palam Vihar, Gurugram.

How is male infertility diagnosed?

According to Dr. Ghosh will have a general physical exam, semen analysis, scrotal ultrasound, transrectal ultrasound, hormone analysis, sometimes chromosome analysis, and testicular biopsy.

Male infertility can occur due to a lower number of sperm in semen and a semen test is done for this purpose. At the same time, erectile dysfunction also requires attention, which can be caused by uncontrolled diabetes leading to neuropathy. In such cases, some additional hormone tests can be recommended. Male infertility tests are very simple; The picture becomes clear during semen analysis, so if in doubt, opt for these tests, says Dr. Ruby Sehra, Senior Consultant Gynecology, Sri Balaji Action Medical Institute.

“A lack of awareness in society limits and influences how we deal with male infertility. There is an equal contribution from a male partner to conception. According to part of society, only women are blamed when a couple is having biological difficulties having a child, and in most cases only women are asked to get tested. Neither women nor men should be ashamed of it, ”said Dr. Sehra.

How is the treatment?

Dietary supplements such as coenzyme q, selenium, vitamins E, C help to increase sperm count.

One should be treated for erectile dysfunction, premature ejaculation, hormone treatment, and can use assisted reproductive technology if necessary, said Dr. Ghosh.

At the same time, one has to practice stress management and treat related factors like diabetes, he added.

Experts also mention that in addition to timing of intercourse and avoiding lubricants, one should also work on their overall health and wellbeing. “Avoid alcohol, smoking, and lead a healthy lifestyle, including diet and fitness,” said Dr. Ghosh.

Understanding certain lifestyle practices can help all men maintain good reproductive health, advised Dr. Murdia.

Visit your doctor regularly: If you want to maintain your overall reproductive health, you should make an appointment with your doctor right away. Your doctor can keep an eye on your health and take steps to prevent the problems beforehand.

Quit Smoking, Tobacco and Limit Alcohol: Smoking is toxic. Smoking is one of the main causes of erectile dysfunction in men. Quitting can overcome this situation. Excessive alcohol consumption can also affect your fertility. Occasional drinking can be considered acceptable.

Pay attention to good hygiene: This is one of the most basic rules that you need to follow. Practice regular genital hygiene to prevent the build-up of germs in your genitals that can potentially cause infection.

Dealing with lifestyle disorders: Obesity can affect fertility in a number of ways. Maintaining adequate diet and physical activity ensures that the reproductive system is in good health. Exercise for at least 15-20 minutes a day and minimize stress as much as possible.

Prevent Infections: Sexually transmitted infections like chlamydia and gonorrhea can lead to infertility in men. This can be kept in check by limiting the number of sexual partners, using protection during intercourse, and having regular tests to check for STIs.

“Fertility challenges are often quite stressful for both men and women. Greater awareness of the risks and lifestyle factors associated with infertility can enable men to take reasonable steps to protect their reproductive health and general well-being. Providing targeted reproductive health information about male fertility could bring issues to light and raise awareness so that men can be empowered to take care of their own health, ”said Dr. Murdia.

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Men’s Health

Thor ‘The Mountain’ Björnsson Won His Debut Boxing Match by TKO

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After a long road to his first boxing match, which spanned over a year of training, lost more than 100 pounds in weight and switched opponents at the last minute, it took formerly strongest man Hafthor Björnsson just one round to transform into . to prove the greatest fighter in the world is done.

Björnsson, aka The Mountain from his role on Game of Thrones, finished arm wrestling champion Devon Laratt by TKO in the first round of their critically acclaimed boxing match in Dubai on a map that turned other strength athletes into fighters. Björnsson posted a celebratory photo of himself on his Instagram page, hugging Larratt in the ring to thank his opponent and reflect on the experience.

“Last night was amazing and I will be forever grateful for the experience. There is no better feeling than the adrenaline rushing through your body as you enter the ring, ”he wrote in the post’s caption. “Thank you @devlarratt for the fight and the bravery. You are a champion. Thanks to my entire team, my coach, my wife and all of my fans!”

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Larratt, who started the fight as a replacement with only six weeks of prep and no boxing experience, responded graciously to the post. “You are a great champion @thorbjornsson thanks for the experience,” he wrote. He also gave a longer speech in a YouTube video. “It’s kind of what I expected,” said Larratt. “It’s nice to feel alive – it’s nice to chase something that’s kind of impossible.”

The matchup was originally intended to feature former strongest man in the world, Eddie Hall, with whom Björnsson has a controversial public feud that unofficially broke Hall’s record after their strongman rivalry and Björnsson’s 501kg deadlift in May 2020. Both men documented their transformations and training, and exchanged verbal barbs throughout the process – but Hall sustained a bicep injury in August that forced him to withdraw.

Men health

That fight is still on the horizon. Björnsson addressed the Hall situation immediately after Larratt closed in his post-fight interview. “Enjoy your life, mate,” Björnsson said loudly at BarBend to Hall. “I’ll knock you out soon.” Hall responded on social media commenting on coverage of the fight. “Many thanks to Thor for beating up an old man with 5 weeks of training,” he wrote, clearly sarcastic. There’s no date for Björnsson-Hall’s clash, but given the tenor of their responses, a game soon after Hall’s recovery seems likely.

CrossFitter Jacob Heppner and Josh Bridges also fought, with Heppner winning unanimously, according to Sportskeeda. The world record powerlifter Stefi Cohen, who was also on the map in her second professional boxing match, ended with a draw against Marcela Nieto.


Brett Williams, fitness editor at Men’s Health, is a NASM CPT certified trainer and former professional football player and tech reporter who divides his exercise time between strength and conditioning training, martial arts, and running.

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The Alabama Legislature is about to meet on prisons. Here’s what to know.

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The Alabama legislature gathers Monday to discuss a major new prison blueprint. In the background, an epidemic of violence is looming in the state prisons, which has led to a lawsuit by the US Department of Justice and state prisons may come under administration.

Here’s what to expect.

What is the legislator considering this week?

Governor Kay Ivey wants the legislature to approve a plan to build two new men’s prisons in Elmore and Escambia counties, each with “at least” 4,000 inmates. The plan also opens the door to a new women’s prison to replace the 78-year-old Julia Tutwiler Women’s Prison in Wetumpka, and renovations to the Donaldson Correctional Facility in Bessemer and the Limestone Penitentiary in Harvest.

The plan would also allow the renovation of Bullock Correctional Facility in Bullock County or Ventress Correctional Facility in Barbour. If fully implemented, five prisons would be closed.

How much would it cost?

Legislators estimate the cost of building the facilities in Elmore and Escambia to be more than $ 1.2 billion. The other parts of the plan could cost a total of $ 600 to $ 700 million.

The building law under consideration would require the state to borrow $ 785 million to pay for the prisons, along with $ 400 million in COVID relief funds and $ 150 million in general fund funding.

What led to this session?

Alabama prisons have faced violence and overcrowding for decades, and the problems have accelerated over the past five years. The number of reported homicides increased 200% from 2015, and the number of suicide attempts doubled between 2019 and 2020. Two Justice Department reports on state prisons in 2019 and 2020 describe horrific physical and sexual violence among inmates, as well as numerous excessive acts of violence by law enforcement officers.

The DOJ sued the state last December over detention conditions, saying the area surrounding the state’s correctional facilities violated the 8th inmate change protection against cruel and unusual punishment. The state is facing separate federal orders to hire more prison staff and improve mental health care for inmates.

What if the state loses the lawsuit?

The prison system could enter bankruptcy administration. That would mean a federal judge could force the state to make improvements in correctional facilities. Remedial action could include anything from increased spending on prisons to mandatory prisoner releases to tackle overcrowding.

State officials have said for years that they don’t want this. The Alabama prisons fell under receivership in 1976 and remained there for nearly 13 years. Alabama leaders initially defied mandates, but federal oversight led to significant improvements in security, medical and psychiatric care in prisons.

More:In 1976, federal agencies took over the Alabama prison system. And Alabama’s prisons were improving.

What are the advantages of new prisons?

Jeff Dunn, commissioner of the Alabama Department of Corrections, speaks with Governor Kay Ivey during a press conference in the governor's office at the Alabama State Capitol in Montgomery, Alabama on Tuesday, February 12, 2019.

Ivey and DOC Commissioner Jeff Dunn have argued for years that Alabama prisons are past their useful life and are unsafe for law enforcement officers, staff, and inmates. DOC closed most of the Holman Correctional Facility in Atmore and the Draper Correctional Facility in Elmore (although portions of Draper have since been used to quarantine inmates with COVID) and say the prison system is putting hundreds of millions of dollars in deferred maintenance costs Has. DOC argues that new facilities would require fewer staff; easier to monitor and have more space for programming.

More:New prison proposal to be presented; Governor Kay Ivey urges legislative action

What is wrong with them?

A wave of tough anti-crime laws in the 1980s and 1990s led to overcrowding in prisons, and advocates of prison reform say Alabama must scrutinize its penal system if it is to get a grip on the prison crisis.

Crime thresholds can be far lower in Alabama than in other states. A person convicted of stealing property of $ 2,500 or more in Alabama faces 2 to 20 years in prison. In Georgia and Mississippi, a person would have to steal $ 25,000 worth of property to receive a similar fine. Alabama also allows prosecution of people for trafficking in marijuana if they possess 2.2 pounds of marijuana. Other states set the threshold at £ 10 or more.

The plan has drawn other criticism. The $ 400 million COVID aid grant would allow work to begin immediately on the Elmore and Escambia facilities, but critics said the money would be better spent on education or health care. The two men’s prisons would not be advertised competitively, which has been criticized by some contractors who say it could open the door to corruption; Proponents say that through Ivey’s previous unsuccessful build / lease proposal for state prisons, the state identified contractors to build the prisons.

Albert Cesare / Advertiser File Inmates sit on their bunks at the Draper Correction Facility in Elmore County on Feb. 6.  Opened in 1939, the Draper Correction Facility was the oldest correctional facility in the state of Alabama until it closed in 2018.

More:The decade-long prison crisis in Alabama is bigger than the decay of buildings, say critics

Does the appeal include anything other than building prisons?

Ivey’s agenda includes provisions to make parts of the 2013 and 2015 ruling reforms retroactive. The Alabama Sentencing Commission estimates that a similar bill, filed in February 2020, would affect 200 inmates. In July there were 17,724 inmates in Alabama prisons.

Will the plan work out?

Republican legislators believe they have the votes to enforce the prison building law. But lawmakers have historically been cautious about new prisons, be it because of cost, effectiveness, or the economic impact on communities with prisons. In 2016 and 2017, the legislature rejected bonds for the construction of new prisons.

How long will the session last?

The minimum time for a special session is five days, the shortest time an invoice can have from introduction to passage. The legislature could hold special sessions for up to 12 days over a 30-day calendar period. But her work will be limited to Ivey’s phone call. It takes a two-thirds majority of the legislature to raise items outside of the governor’s agenda.

Contact Brian Lyman, the Montgomery Advertiser reporter at 334-240-0185 or blyman@gannett.com.

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Henry Cavill Shared His Best Advice on Training, Fitness and His Nutrition

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Although Henry Cavill played Superman in Batman V Superman: Dawn Of Justice over five years ago, he remains in superhero form all year round. His role as monster hunter Geralt in Netflix’s new Witcher franchise has resulted in the 38-year-old continuing to build strength and fitness with the appropriate combat stamina.

Working with Hollywood mastermind Dave Rienzi, usually associated with Dwayne ‘The Rock’ Johnson’s feisty training regimen, has made Cavill a formidable force in the weight room. In a recent Q&A interview with Bodybuilding.com, Cavill shared a few exercise philosophies that have led him to push the limits in the gym and on set.

“I went through ups and downs in my physicality, depending on how hard my job was, how much physical work I put into it and that afterwards I have time off and did not have access to the same facilities for training,” says Cavill in an interview when asked how his fitness priorities have shifted, “One of the big things now is that I invest to make sure these facilities are always available to me.”

If that sounds familiar, it’s the same approach Johnson took to building his home fitness mecca, the Iron Paradise. For Cavill, the ideal home fitness studio would be a “maximum” structure, “a large room with all the necessary equipment”. And, as he admits in the interview, he is “now better in everything. It was 10 years ago” [since Man of Steel]So I think I’m more experienced now and have more experienced muscles. “

How tough is Cavill in these workouts and should you be doing the same? “It depends on what I want to achieve,” he explains. “And what level my body is at and how much time I have. The deeper I get into a job – if it’s a tough, time-consuming, and stressful job – I’ll ask my trainer to program things differently. I would work out four times a week instead of six and a really simple arm and shoulder workout on the fourth day … I don’t crawl out of the gym thinking, ‘I need a nap right now’ “.

When asked for his advice to the younger self – and we assume anyone else who seeks Cavill to be his Taurus in training – “find someone who knows what he is talking about and listen to him.” And cook well, ”he laughs. “It’s not supposed to be easy, it’s supposed to be tough, so prepare yourself mentally for an hour or two of hard work.”

The hard work is also reflected in Cavill’s diet. Speaking to GQ, he starts with “one and a half scoops of 100% grass-fed whey protein with a cup of oats and a few berries and mixes that … The other part is an omelette with some ham” in there, and I think it’s about six Ounces of beef tenderloin. I eat two about three hours later, that’s chicken and white rice with a side of curry sauce, because I like the taste. “

“Meal three is another three hours later and will be the same but with brown rice. Then meal four will be, I think 120 grams of beef with sweet potatoes. I like sweet potato fries because I’m not that big a fan of sweet potatoes … then it’s the pre-bed [protein] Shake. Ideally three hours later, but if time is of the essence and I have to go to bed, it’s okay to have it an hour and a half later. ”


Ed Cooper is Assistant Digital Editor at Men’s Health UK, writing and editing on anything you want to know – from tech to fitness, mental health to style, food and more.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at piano.io

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