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Turning Point helping mental health in Wakefield



A rugby club helps show the local community that it is okay to talk about your mental health

‘How are you mate?’ may be a difficult question – but how often do we ask it? Or how often does someone ask you? For men in particular, this simple question is sometimes taboo and associated with a stigma.

Turning Point Talking Therapies has partnered with the Wakefield Trinity Community Foundation to launch Team-Mate during Men’s Mental Health Week, a health and wellness project dedicated to supporting men and their mental health, held for six weeks at The Mobile Rocket Stadium running.

This project is about harnessing the power of rugby league to overcome stigma and mental health challenges in a supportive and friendly environment that welcomes all men.

Turning Point Talking Therapies is a major provider of mental health support in Wakefield.

“From what we find, and this has been the case in many sports professions, it seems that a lot of men have the picture that if you are a strong, fit man, you don’t have to worry about mental health issues.” said Finlay Swan, a psychotherapist with Turning Point Talking Therapies.

“We know for sure that it really doesn’t work that way. There are all kinds of people on and off the pitch who are struggling with their mental health and never talk about it, but they need to know that support is there.

“This is about giving a voice to people who may never have dealt with mental health before, especially men as these are demographically difficult to reach, and we want to make sure that men can open up about their mental health. “

The foundation has teamed up with Turning Point Talking Therapies on the project. Workshops focus on tailored weekly “rounds” that can be openly discussed by anyone who is followed by physical activity immediately after the workshop.

To investigate and address these concerns within the district, they are proud to work with the club to help implement their emotional wellbeing project.

They hope this collaboration is a positive step towards breaking the stigma surrounding finding support and helping individuals speak openly about the issues they are facing with their mental health.

The project will provide insight into specific conditions and encourage individuals to find their voice, where fighting in silence is no longer the only option.

Speaking at the start of the project in June, Colan Leung, Head of Health, Wellbeing and Inclusion at the Foundation said: “We are incredibly proud to be part of this project in collaboration with TP Talking Therapies.

“This week of all times, it’s really important to break down the stigma surrounding mental health, and we look forward to doing our part.

“We ask anyone who is currently having difficulties to get in touch and seek the help they need.”

The remaining workshops will cover the following topics:

Tuesday June 22nd – Dealing with Fear and Concern

Tuesday June 29th – loneliness and isolation

Tuesday July 6th – Assertiveness

Tuesday July 20th – sleep management

The workshops are run by Turning Point Talking Therapies and focus on men’s mental health with an open group discussion followed by physical activity. The workshops are for everyone over the age of 18 and take place from 6-8pm at Wakefield Trinity RLFC, The Mobile Rocket Stadium, Doncaster Road Wakefield, WF1 5EY. instead of

Turning Point therapies can be used for stress, depression, anxiety and worry, obsessive-compulsive disorder (OCD), panic disorders and panic attacks, low self-esteem or low self-esteem, social anxiety, post-traumatic stress disorder, health anxiety, sleep problems, chronic pain, and long-term health conditions and complicated grief.

You can advise people on a range of methods and treatments for these issues, including guided self-help, bibliotherapy, cognitive behavioral therapy, eye movement desensitization and remanufacturing therapy, interpersonal therapy counseling for depression, couples counseling, online therapy, one-on-one sessions. Individual sessions, group therapy and workshops for healthy living.

If you are 16 years of age or older and are registered with a family doctor in the Wakefield District, you can access their services by contacting them directly.

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Men’s Health

ESPY Winner Chris Nikic Announces Plans to Run the NYC Marathon



Earlier this month, Chris Nikic, 21, was honored with the Jimmy V Award for Perseverance at the ESPY Awards for his performance as the first athlete with Down syndrome to complete an Ironman triathlon. He finished the event in Panama City, Florida in November 2020.

His speech went viral when he said, “It’s easy to make excuses and quit. I don’t apologize. I don’t quit.”

Nikic hasn’t given up on this event – and he’s not finished tackling challenges either. He is currently training for the Ironman World Championship with his coaches Dan Grieb and Marquis Johnson. The race will take place in Kona, Hawaii on October 9, 2021.

“I worked with the Smart Trainer for three hours this morning,” says Nikic. “On the weekend I ride my bike 100 miles. On Friday I swim 5,000 meters and on Sunday I run 18 miles. And on Sunday evening I have [the] Biggest Bowl from Chipotle! “

Nikic is a big fan of the chain and sometimes picks up his signature order twice a day. That’s a double chicken (first below), followed by double rice (both white and brown), black and pinto beans, vegetables, queso, salsa, corn salsa, cheese, and guac.

“It’s the champions’ meal,” says Nikic.

Once he finishes his next Ironman race, Nikic plans to switch the gears to running races. He has already covered 42.2 miles as part of his triathlon, but for his first pure running event he will take on the New York City Marathon in November 2021.

“I have to raise the bar,” he says.

Nikic runs with the KCFit team for the KultureCity charity. The organization creates sensory inclusion and accessibility opportunities for people with invisible disabilities and sensory sensitivities experienced by people with autism, dementia, PTSD, and other similar conditions.

Chris and his parents.

Coleton Phillips 2020

“For Chris, his lifelong mission is to promote inclusion and create opportunities for others who are not necessarily involved in this,” says his father Nik Nikic. “He couldn’t be more excited.”

Chris aims to run the marathon in 3:21, an ode to trisomy 21 (three copies of chromosome 21), the genetic variation that causes 95 percent of Down syndrome cases.

“The goal is 3:21 to inspire the world of Down syndrome,” says Nik.

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Chris plans to “run more and run faster” for his marathon training. He prefers to run on the treadmill, where he can better control the speed and pace and also keep an eye on his heart rate.

When he’s not exercising, Chris enjoys playing video games (he’s a fan of NBA 2K17 and declares that he doesn’t like the newer editions), watching NBA highlights on his iPad, and watching episodes of Arrow.

But for now, he will continue the hard work. As he said in his ESPY speech, he’s only getting one percent better every day.

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Men’s Health

Heartbroken family pay tribute to ‘absolute diamond’ who was found dead after a mental health struggle



The heartbroken family of a young man who died after a mental struggle has paid tribute to the “absolute diamond” that others would always put before themselves.

Kaleb Kahler, 22, was found dead Monday, July 19, after going missing at his home in Sheffield.

His heartbroken family has now paid tribute to the popular young man who had many friends and “would always put everyone else before himself”.

Read more: Heartbreaking tribute to the name of the tragic 19-year-old who drowned in River Wharfe

Kaleb was struggling with mental health problems before his tragic death, and his cousin Sean O’Brien said the family is now interested in raising awareness of mental health issues and encouraging people to come forward if they need support .

Sean, 22, told South Yorkshire Live: “He’s been suffering pretty badly with his mental health lately and that was a big contributor to his death. I think he unfortunately bottled it for himself a lot of times, but he always seemed quite a happy person so you never really saw it in him.

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“He always put everyone else in front of him, he always tried to cheer people up. He was only one in a million and seemed like a very happy person and just made sure everyone was fine.”

Sean said it was a great shock to learn that his cousin had died as the family had hoped he would be found safe and sound.

He said, “It was really just a shock because we all posted on Facebook that he was missing and obviously people were looking for him and a few hours later they didn’t find him alive.

“It was a big shock because you often see people missing and being found in a few hours. [His parents] have really, really trouble because you don’t expect to bury your own child in front of yourself, and it’s shocking and just heartbreaking how it happened. “

Sean started a fundraiser in memory of Kaleb and, at the request of Kaleb’s parents, will donate the money raised to a mental health charity who have said they want to help raise awareness about mental health issues.

Samaritans: Phone 116 123, 24 hours a day, or email, in confidence

Platform 1 male community group: Support with problems such as psychological problems and addiction healing. Visit the website or call 01484 421143.

Andy’s Man Club:

PAPYRUS: A voluntary organization that supports suicidal adolescents and young adults. Telephone 0800 068 4141

Mind: A charity that provides support and advice to people with mental health problems.

Bullying UK: A website for bullying children and adults. Click here

Campaign against an Unhappy Life (CALM): For young men who feel unhappy. There is a website and a hotline: 0800 58 58 58

MindOut: Provide mental health support and advice to members of LGBTQ communities. Telephone 01273 234839

“It’s just about raising mental health awareness, getting people to come out and talk, and that’s what Kaleb would have wanted to help other people,” Sean said.

If you’d like to donate to the Kaleb Memorial Fundraiser, please do so here.

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Men’s Health

CrossFit Games 2021 Preview – What to Expect From CrossFit’s Best



After a two year hiatus, The live CrossFit competition returns to Madison, Wisconsin. From July 27th to August 1st, nearly 40 of the fittest men and women in the world will run, swim, paddle, row, swing, snap, and squat through grueling physical challenges along with dozens of teams, teenagers, champions, and adaptable athletes last from a minute to a couple of hours. The individual winners will each take home $ 310,000, the highest payout in the history of the game.

The road to this year’s games is particularly long for athletes. The structure of the competition has changed again this year; there was the Open in March, the quarter-finals in early May and the semi-finals a few weeks later. During such an unusually long season, athletes had to be extra careful about expanding their fitness plans at the right time and taking care of their bodies.

“I hate to say it, but there could be an injury or something else that will ruin your plan, so you can’t hold on to an idea. You have to be ready to go up and down, ”said Noah Ohlsen, the runner-up in 2019, before the Open.

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And while some of these competitions were in person, others were relocated from a central location and tracked online, which is a particular type of mental torture, Pat Vellner, a three-time athlete of the Games, said in a recent interview. “Racing Ghost is tough,” he said. “You never know whether you will be first or last, or whether you should call or call back.”

Nonetheless, Vellner, along with many other audience favorites and alleged front runners, all made it through.

Who to watch out for at the 2021 CrossFit Games

For the women, all eyes are on Tia-Clair Toomey-Orr, the four-time Games winner. As a member of Australia’s 2016 Olympic Weightlifting Team (she finished 14th. Should she get through the weekend injury free, she’ll likely end it by being at the top of the podium.

However, don’t be surprised if you see Haley Adams, Bethany Shadburne, or Laura Horvath there too – or if that list includes one (or more) mothers. Five women, one eighth of the field, have children.

fraser toomey

Toomey-Orr and Fraser will finish the 2020 Games together.

Courtesy CrossFit Inc.

For men, horse racing is essentially wide open following the resignation of Mat Fraser, Toomey-Orr’s former training partner and champion for the past five years. Competing are games podium veterans like Pat Vellner, Noah Ohlsen, Cole Sager and Brent Fikowski, as well as recent outbreaks like Justin Medeiros and Jayson Hopper.

Ultimately, the winner will likely be determined by a mix of strategy, programming, luck – and who is best at dealing with the known.

What events will be in the 2021 CrossFit Games?

While some events have already been announced, including a 550-yard sprint and a triad of rope climbing, ski erg and sandbag carrying, others have only been teased, like the first event which will be “long swim and paddle distance even longer.” Many will remain a mystery for up to a few hours (or minutes) before the buzzer sounds.

Inevitably there will be surprises. At last year’s games, which were held at The Ranch in California due to Covid-19 restrictions, the athletes completed a three-mile trail run – only to learn that they had to turn around and do everything in the opposite direction . For another year, athletes were never told the moves or rep scheme for the event, known as the “chaos”. Instead, they worked until their judge told them they could go on.


Noah Ohlsen competes in the sprint at the 2019 Games.

Courtesy CrossFit Inc.

After such a long absence from Madison, and after only five men and women got to play against each other last year, the games are likely to be particularly challenging. This can be due to the number of events (e.g. anything over 15), the scope of the workload (such as another marathon series), the skills required (again a handstand obstacle course) or the fast sequence of events (such as the notorious barn burner, Wrestler 1 and Wrestler 2).

Regardless of the program, however, viewers will almost certainly be relieved to get back to the stands and watch the fitness sport. Would you like to join in and tune in from home? Here is how.

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