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Vinny Guadagnino Shares the Best Parts of His Keto Lifestyle

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As a reality TV star, many fans of Vinny Guadagnino have questions about his keto lifestyle. Fortunately, the “Keto Guido” is open about being keto, both on Jersey Shore: Family Vacation and on social media. This is what Guadagnino enjoys most about being keto, according to his Instagram stories.

Vinny Guadagnino | Matt Winkelmeyer / 2021 MTV Movie and TV Awards / Getty Images

Keto Diet Helps Jersey Shore: Family Vacation Star Lose 50 Pounds

As Guadagnino shared on Instagram, the keto diet has helped him stay lean and muscular for several years. He achieved his goals by “turning the traditional food pyramid upside down and finding an enjoyable, filling and healthy diet”. For Guadagnino, it was about creating a lifestyle that didn’t require a diet.

Guadagnino discovered keto in 2015 while listening to Adam Carolla’s podcast. “He hosted a fitness expert, Vinnie Tortorich,” writes Guadagnino in the introduction to his Keto Guido Cookbook.

[He] started talking about this diet where you can get healthy and lose weight without giving up tasty things like bacon and butter. Keto [has] has definitely changed my life and I want to help people change theirs too.

Vinny Guadagnino’s Instagram inspired the cookbook “Keto Guido”

After Guadagnino returned to reality TV as “Keto Guido” with Jersey Shore: Family Vacation, he published a cookbook in 2019. The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great details Guadagnino’s Keto trip as well as recipes, menus, and shopping lists.

As Guadagnino explains in his Instagram Stories, his social media account “Keto Guido” sparked the idea for his cookbook. “I’ve seen how many people opt for this way of life with mine [‘Keto Guido’] IG side, ”said the Jersey Shore roommate. “This is really a passion that I enjoy and with which I want to help people. I wanted to create easy-to-understand, concise instructions that were easy to understand with a series of recipes to try out. ”

‘Keto Guido’ recipes Vinny Guadagnino loves to prepare

When asked what his favorite keto breakfast hack is, Guadagnino shared his morning routine. “When I wake up, I drink water and have an espresso before training,” he said, adding:

I really love fasting and don’t eat until after exercise. There is no rule that I have to eat breakfast first thing in the morning.

RELATED: ‘Double Shot at Love’ fans already know 1 of the dates that Vinny Guadagnino will continue into Season 3

Instead, Guadagnino eats whenever he “breaks his fast”. The reality star featured images of his morning routine, including a plate of eggs, bacon, and avocado.

“Jersey Shore’s Vinny Guadagnino Believes Being Keto Is Good For Exercising”

Thanks to Guadagnino’s many skipping rope posts – for which he now has a separate Instagram account – some of his followers are wondering how fitness fits into his keto lifestyle. “One fits the other,” explained Guadagnino.

When I’m on keto, I have the energy and focus that make me want to exercise. When I exercise, I want to pursue it with foods that improve my exercise.

Another fan-submitted question asked Guadagnino if he ever gets bored of the keto lifestyle. “Not at all,” he admitted.

He’s a fan of the high-fat, low-carb lifestyle because there is so much variety. “I can eat [various] Meat and vegetables, and when I have a snack or cravings, there are keto-friendly alternatives. ”

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Healthy Eating

16 Cozy Muffin Recipes That Are Perfect for Weight Loss — Eat This Not That

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I’m sorry to have to bring the bad news, but most store-bought muffins aren’t that good for you. Most of all, they’re huge. A simple blueberry muffin from Panera weighs 520 calories, 21 grams of fat and 43 grams of sugar. At this price, it’s better to have a bagel or a delicious breakfast sandwich. And also skip the muffin values ​​at Costco. We’ve rounded up the discount chain’s best and worst muffins and found that they can contain up to 660 calories, an incredible amount of fat, and way too much sugar for every meal of the day.

So what should a muffin hungry person do? Make your own! Muffins are known to be easy to prepare and they even have their own pans. We’ve put together a few healthy muffin recipes that you can make in no time. So, skip the lines and get the blood sugar rush and try one of our easy muffin recipes that might actually help you lose weight today. (Plus, if you’re in the mood for pancakes, try one of these 19+ best healthy pancake recipes for weight loss.)

Courtesy Simply Quinoa

These stunning muffins are packed full of oat flour, quinoa flakes, and almond flour, but you’ll forget all the healthy things once you try them. The spicy taste of blueberries is the star and the ingenious blueberry glaze with blueberry powder makes this a home run.

Get the recipe from Simply Quinoa.

RELATED: Sign Up for Our Newsletter for More Delicious Recipes and Tips for Eating Healthy.

sugar-free blueberry-lemon muffins in a muffin tinCourtesy Sara Haas

This easy muffin recipe is packed full of juicy blueberries and a fresh lemon flavor. The rare sugar allulose replaces traditional white sugar. You will not miss it!

Get our recipe for blueberry lemon muffins with no added sugar.

RELATED: Secret Effects of Eating Blueberries, Science Says

snickerdoodle mini muffinsTon it up

These super healthy muffins are made with almond flour and filled with protein powder to keep you full all morning. Plus, as the name suggests, they taste just like these cinnamon Snickerdoodle cookies, but without the addition of oil or fat.

Get our recipe for Snickerdoodle Protein Mini Muffins.

RELATED: 10 Science-Based Health Benefits Of Cinnamon

Protein muffins on a refrigerated shelfKiersten Hickman / Eat this, not that!

Eggs, protein powder, and Greek yogurt add a good helping of protein to these healthy morning muffins. Whole grain oats and blueberries pack them with filling fiber and tons of flavor.

Get our Protein Muffin Recipes.

Keto zucchini crumble muffinsBeth Lipton / Eat This, Not That!

You won’t believe these subtly sweet muffins with a sprinkle topping are keto-approved. A combination of almond and coconut flour, milk and zucchini give these muffins body and various spices and walnuts make them irresistible.

Get our recipe for Keto Zucchini Crumble Muffins.

RELATED: 25 Zucchini Recipes for Weight Loss

Sweet Potato Banana MuffinsPosie Brien / Eat This, Not That!

Banana puree and sweet potatoes are a heavenly pairing in these naturally sweet muffins made from almond and tapioca flour. A pinch of cinnamon and ginger brings it all together.

Get the Recipe for Whole30 Sweet Potato Banana Muffins.

Paleo plum muffinsRebecca Firkser / Eat This, Not That!

This stunning muffin recipe was modeled after a famous plum tart recipe from the New York Times, but contains paleo-approved ingredients and is healthy enough for breakfast.

Get our recipe for Paleo Plum Muffins.

RELATED: 20 Best Fruits and Vegetables to Keep You Filled Longer

Courtesy Bigger Bolder Baking

If life gives you overripe bananas, make banana muffins. These healthy beauties are packed full of oats, whole wheat flour, and a touch of oat bran for more fiber.

Get the recipe from Bigger Bolder Baking.

Courtesy A Healthy Slice of Life

Packed full of heart-healthy oats, the classic apple-cinnamon combination lets your children sniff through the kitchen in the morning.

Get the Recipe from A Healthy Slice of Life.

RELATED: 20 French Toast Recipes That Won’t Derail Your Diet

Courtesy A Healthy Slice of Life

Applesauce and lots of pumpkin puree give these oil-free muffins a great body. A dark chocolate surprise inside makes everyone scream for a different taste.

Get the Recipe from A Healthy Slice of Life.

Courtesy flour on my face

Use a little of your favorite granola to make these crispy breakfast muffins.

Get the recipe from Flour On My Face.

RELATED: The Best and Worst Granola Bars in America in 2021 – Ranking List!

Courtesy of your cup cake

If you’re not in the mood for a green juice but still want the health benefits of morning greens, these eye-catching muffins are for you. A ton of spinach is mixed into these subtly sweet muffins.

Get the recipe from Your Cup of Cake.

Courtesy of your cup cake

These little guys are a decadent treat in a small package. If you want a tiny hint of chocolate, put one in your mouth.

Get the recipe from Your Cup of Cake.

RELATED: 20 Best Healthy Chocolate Recipes

Courtesy of your cup cake

If you love carrot cake then you will want to try these no-sugar muffins.

Get the recipe from Your Cup of Cake.

Courtesy Cookie & Kate

Cranberry and orange is the perfect tangy combo to wake up your taste buds in the morning. Greek yogurt and heart-healthy olive oil add body and taste to these bright muffins.

Get the recipe from Cookie & Kate.

RELATED: 91+ Best Healthy Breakfast Recipes for Weight Loss

Courtesy Show me the yummy

A healthy, store-bought pancake mix makes these muffins incredibly easy to make. The flavors of peanut butter, banana, and dark chocolate make them a favorite in your home.

Get the recipe from Show Me The Yummy.

More Healthy Breakfast Recipes To Try This Week:

31 healthy breakfast recipes your kids will love

13 best southern breakfast recipes

22 cozy breakfast casserole recipes that are perfect for losing weight

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Healthy Eating

Rice County Public Health Vaccinating Weekly

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The following information was posted on the Rice County Public Health Department website regarding vaccinations for COVID.

The Rice County’s public health service is currently vaccinating first, second, booster, and additional doses of COVID vaccines. Advance booking is strongly recommended. Inspections allowed.

Young people between the ages of 5 and 17 must be pre-registered with the consent of their parents / legal guardians and the parents / legal guardians should be present at the clinic with their child. Adolescent walk-ins must be attended by a parent / legal guardian.

Listed below are some upcoming vaccination clinics in Rice County.
Thursday December 9th
PFIZER – 5 years old and older. First, secondly, booster * dose and additional doses for immunocompromised **. (If you have any more vaccinations after the first dose, please bring your COVID-19 vaccination card so the staff can update it.)
o Link to registration: https://prepmod.health.state.mn.us//appointment/en/reg/8962154780
o Date: Thursday, December 9th
o Time: 3:30 p.m. – 6:30 p.m.
o Location: Northfield Community Education Center, 700 Lincoln Pkwy, Northfield
o If you need help registering for this clinic please call: 507-333-3818, 507-332-5922, 507-332-5928, 507-332-5911

Friday December 10th
MODERNA – 18 years and older. First, secondly, booster * dose and additional doses for immunocompromised **. (If you have any more vaccinations after the first dose, please bring your COVID-19 vaccination card so the staff can update it.)
o Link for registration: https://prepmod.health.state.mn.us//appointment/en/reg/9253801676
o Date: Friday, December 10th
o Time: 1:00 p.m. – 4:30 p.m.
o Location: Rice County Government Services Building – 320 NW 3rd Street, Faribault. Use the south entrance.
o If you need help registering for this clinic please call: 507-333-3818, 507-332-5922, 507-332-5928, 507-332-5911

Tuesday December 14th
PFIZER – 5 years old and older. First, secondly, booster * dose and additional doses for immunocompromised **. (If you have any more vaccinations after the first dose, please bring your COVID-19 vaccination card so the staff can update it.)
o Link for registration:https://prepmod.health.state.mn.us//appointment/en/reg/5612629068
o Date: Tuesday, December 14th
o Time: 3:30 p.m. – 5:30 p.m.
o Location: Faribault Middle School, 704 17th St SW, Faribault
o If you need help registering for this clinic please call: 507-333-3818, 507-332-5922, 507-332-5928, 507-332-5911

Thursday December 16
MODERNA – 18 years and older. First, secondly, booster * dose and additional doses for immunocompromised **. (If you have any more vaccinations after the first dose, please bring your COVID-19 vaccination card so the staff can update it.)
o Link for registration: https://prepmod.health.state.mn.us//appointment/en/reg/0015962098
o Date: Thursday, December 16
o Time: 1:00 p.m. – 4:30 p.m.
o Location: Rice County Government Services Building – 320 NW 3rd Street, Faribault. Use the south entrance.
o If you need help registering for this clinic please call: 507-333-3818, 507-332-5922, 507-332-5928, 507-332-5911

Wednesday December 22nd
PFIZER – 5 years old and older. First, secondly, booster * dose and additional doses for immunocompromised **. (If you have any more vaccinations after the first dose, please bring your COVID-19 vaccination card so the staff can update it.)
o Link for registration: https://prepmod.health.state.mn.us//appointment/en/reg/2658047109
o Date: Wednesday, December 22nd
o Time: 1:00 p.m. – 4:30 p.m.
o Location: Rice County Government Services Building – 320 NW 3rd Street, Faribault. Use the south entrance.
o If you need help registering for this clinic please call: 507-333-3818, 507-332-5922, 507-332-5928, 507-332-5911

Thursday December 30th
MODERNA – 18 years and older. First, secondly, booster * dose and additional doses for immunocompromised **. (If you have any more vaccinations after the first dose, please bring your COVID-19 vaccination card so the staff can update it.)
o Link for registration: https://prepmod.health.state.mn.us//appointment/en/reg/1842956600
o Date: Thursday, December 30th
o Time: 1:00 p.m. – 4:00 p.m.
o Location: Rice County Government Services Building – 320 NW 3rd Street, Faribault. Use the south entrance.
o If you need help registering for this clinic please call: 507-333-3818, 507-332-5922, 507-332-5928, 507-332-5911

General appointment information:

  • Accessible accommodations are available.
  • Appointments are encouraged, but walk-ins are allowed if enough vaccines are available.
  • Rice County Public Health vaccinates Moderna, Pfizer and Janssen (Johnson and Johnson) Vaccinations. Check above to see what vaccines are offered in specific clinics.
  • Insurance information is requested on the registration form and is welcome if available. Public Health may charge an administration fee to the insurance company, but there is no direct cost to an individual whether or not they have insurance. You do NOT have to upload your insurance card.

Important information on the Rice County Public Health website:

  • If you have a history of severe allergic reactions to vaccinations / medication, please get vaccinated against COVID at a medical clinic.
  • After receiving your vaccination, we ask you to stay 15 minutes so that you can be observed for any post-vaccination reactions.

Most of us like to eat, don’t we?

LOOK: Food story from the year you were born

From product innovations to major product recalls, Stacker has researched what’s happened in food history every year since 1921, according to news and government sources.

It is that time of the year.

LOOK AT: 100 Years of Christmas Toys, Presents and Fads

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Healthy Eating

25 Whole30 Snacks to Eat in 2022

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We include products that we believe will be useful to our readers. If you buy from links on this page, we may earn a small commission. Here is our process.

Whether you’re new to Whole30 or a “Been there, done that” challenge, preparing for a meal reset can be overwhelming. Fortunately, stocking your pantry and refrigerator with Whole30-friendly snacks is easier than ever.

To save you time, we’ve put together our favorite Whole30 snacks that will delight your taste buds.

1. Barney Butter Almond Butter with Celery Sticks

When you’re in the middle of a Whole30, it’s easy to focus on all of the things that you can’t eat. With compliant spreads, dips, and sauces handy, get creative with the common snacks in your refrigerator or pantry.

There are so many ways to enjoy this creamy almond butter as a Whole30 snack:

2. Artisana Raw Coconut Butter with Sweet Potato Toast

Speaking of delicious spices: we also love the way Artisana takes an ingredient – coconut – and turns it into something silky, spreadable and slightly sweet.

Some keto eating reviewers report eating this raw coconut butter straight out of the jar, but we’re not so sure if this is the Whole30 way. Try spreading it on sweet potato toast, mixing it with freshly cut fruit, or pouring a teaspoon into a juicy date for a luxurious bite.

3. Primal Kitchen Avocado Mayo and Dijon mustard devil eggs

Do you want to make a fun Whole30 snack to share? Deviled eggs are an easy choice.

To make devilish eggs, mash the yolks of hard-boiled eggs with a mixture of Whole30-compliant mayo and mustard with white vinegar, salt, and pepper, then scoop the mixture back into the egg white.

4th Tessemaes creamy organic ranch dressing with vegetables

It doesn’t take much effort to cut a cucumber or red pepper, pair them with some baby carrots, and dip them in Whole30-compliant ranch dressing. Tessemae’s organic creamy ranch dressing checks all the right boxes with its emulsification of dairy-free, sugar-free ingredients.

Plus, reviewers are calling this bottle of ranch a Whole30 must-have.

5. SunButter Organic sunflower butter with fruits

One of the simplest Whole30 snacks in the world is fresh fruit dipped in nut butter. But why not fancy a creamy SunButter organic sunflower butter? The regular version has some added sugar, so check the label and make sure you grab the organic variety. Bon Appetit!

6th Primal Kitchen Buffalo Sauce on … everything

Sometimes all it takes is the perfect sauce to make plain cauliflower, broccoli, cubed chicken, or even scrambled eggs. Primal Kitchen Buffalo Sauce gets its creaminess from heart-healthy cashew nuts and its spicy kick from anti-inflammatory cayenne pepper.

We believe Whole30 snacks get a lot easier (and tastier) when paired with the right dipping sauce. If you don’t like this sauce, try the barbecue sauce or vinaigrette from Primal Kitchen (yes, both go well with Whole30).

7th Annie Chuns organic seaweed

Whether you go for a bag of sea salt, sea salt and vinegar, sesame or wasabi, these seaweed are a crunchy snack that can rival Whole30 no-no potato chips.

The omega-3 content of seaweed makes it super nutritious for your heart and brain. Why not increase the nutrients while reducing the processed carbohydrates?

8th. RockIt Snacks Roasted Pumpkin Seeds

Do you fancy something crispy and hearty? Look no further. RockIt Snacks’ pumpkin seeds come in three flavored flavors: nacho, ranch and sea salt. And yes, they are * all * Whole30 approved.

9. Fisher oven-roasted cashew nuts

It couldn’t be easier than lightly salted cashew nuts roasted in the oven.

And don’t be fooled by the high fat content of cashew nuts. These nuts are full of heart-healthy unsaturated fats and antioxidants.

10. RxBar (blueberry)

TBH, RxBars can be quite controversial on the Whole30 Foodie forums. That’s because some of them contain chocolate. Sure, there’s no added sugar, but it’s still chocolate that isn’t Whole30-friendly.

The blueberry RxBars do not contain such blurred lines. Like all RxBars, they are sweetened with dates, made with nuts and glued with egg white.

If blueberries aren’t your thing, look for other RxBar flavors that don’t include peanuts, chocolate, or maple.

11th Wednesday lemon bar

Like RxBars, some Larabar products contain ingredients that don’t fit the Whole30 plan. Fortunately for lemon lovers, this citrus treat is considered Whole30 compliant.

With just six ingredients including decadent dates and creamy cashews, these sweet treats can be tossed in your pocket or desk drawer for an afternoon pick-me-up.

Curious about other Whole30-friendly Larabars? Try Key lime cake, Cherry pie, or Cashew Biscuit.

12th Blue Diamond 100 Calorie Almond Snacks

Almonds help keep your tummy full and provide your body with fiber, magnesium, and vitamin E. And these perfectly portioned bags are the perfect amount.

13th Wonderful pistachios

Like Blue Diamond’s Almond Snack Packs, the Wonderful Pistachios Snack Pouches are just the right size to crush stomach growls without spoiling your dinner. We call this a #winning.

Even if you don’t have a Whole30 plan, pistachios are a great snack choice. They contain, among other things, sleep-friendly melatonin and digestive fiber.

14th SeaSnax Roasted Organic Algae

This vegan, gluten-free Whole30-friendly snack also contains 25 micrograms of iodine per leaf (according to the manufacturer). This micronutrient plays an important role in healthy thyroid function.

And if taste is important to you (who doesn’t?) The choice is yours. These algae snacks are available in the flavors wasabi, spicy chipotle, olive oil and sea salt as well as roasted onion flavors. 🤤

fifteen. CHOMPS Gras Fed Beef Jerky

High protein, grass-fed beef is an easy snack on a Whole30 plan. You will find the “Whole30 approved” seal directly on the CHOMPS packaging.

With the convenience of a Slim Jim (but without any additives), these jerky sticks are flavored with classic spices: black pepper, red pepper, garlic and coriander.

16. Brooklyn Biltong air dried beef snacks

More beef ?! Yes, but this time biltong. Beef Jerky’s dehydration process often creates tougher dried meat, while Biltong’s air-dry time results in a slightly softer texture.

Ounce for ounce, Brooklyn Biltong also has less fat but more sodium than CHOMPS Jerky.

17th Nick’s Sticks Assortment Pack

Not sure what kind of meatsticks you crave? Grab a selection of grass-fed beef and free-range turkey from Nick’s Sticks. You get both the original and the spicy recipes for each meat, for a total of four flavors of protein-rich Whole30 snacks.

18th The new Primal Sea Salt Beef Thins

While biltong is soft and jerky chewy, The New Primal’s Beef Thins offer a distinct crunch. They’re a great high protein substitute for your favorite potato chips (which unfortunately aren’t Whole30 compliant).

These beef thins are also available in barbecue flavor.

19th Ayoba Spicy Biltong Beef Snacks

Cured with sea salt and vinegar, Ayoba’s spicy beef biltong is coated with a tingling mixture of coriander, cayenne pepper, Worcestershire powder, rosemary, chili powder and black pepper.

20th Epic Spicy Sriracha Beef Bites

While Ayoba’s spicy beef brings the spiciness, Epic is the sweet and spicy line for the kind of people who love barbecue and pepperoni jelly.

Since most Sriracha sauces are not Whole30 compliant (hello, added sugars 👀), Epic Beef Bites are a pretty fantastic solution for enjoying your favorite flavors.

21. CHOMPS Jalapeño Turkey Sticks

Bored of plain old dried beef? Sink your chompers in CHOMPS with jalapeño-infused turkey jerky. These Whole30-compliant snacks are made with free-range turkey + a jalapeño spice mix for a flavorful kick.

While you’re on your way to good nutrition, check out these jalapeño nutrients: Vitamin C, Vitamin K, and Heart-Healthy Capsaicin.

22nd Epic sweet sesame chicken pieces

Don’t let the cute description fool you – these chewy, sesame-coated chicken bites are 100 percent sugar-free. The touch of sweetness comes from dried currants.

Add in dried garlic, dried onions, and flavorful red pepper flakes and you have a protein nugget brimming with Whole30-approved flavor.

23 Wild Zora meat and vegetable bars

Nitrate-free meat gets the go-ahead from Whole30, but that doesn’t mean you should be cutting out your veggies. Wild Zora delivers if you are looking for a snack that contains protein * and * phytonutrients.

Reviewers say the Mediterranean lamb flavor is especially delicious. They also say these Whole30 bars are soft and satisfying enough to justify the higher price tag.

24 Kettle & Fire Mushroom Chicken Bone Broth

If you’re completing the Whole30 reset in one of the colder months of the year, drinking bone broth is a perfect way to fill your tummy as you warm up. TBH, it’s a gluten-free, paleo-friendly sip and snack for all seasons.

One cup contains 6 grams of collagen and a whopping 10 grams of protein.

25th Safe Wild Pacific Pink Salmon

Red meat is easy to fall back on at Whole30. But don’t forget the seafood! Salmon offers a hefty dose of omega-3 fatty acids and muscle supporting protein without the added fat of beef.

Safe Catch’s Rosemary Dijon Salmon Snack Bag is deliciously seasoned with herbs such as rosemary and thyme. The brand has other flavors as well, but always check the ingredients list for Whole30 compliance.

Whole30 is an elimination diet that can feel kind of restrictive.

It’s best to choose nutritious whole foods – meat, seafood, eggs, plants, and healthy fats (hey-o, oils, nuts, and seeds!). But when you reach for a pre-packaged snack always Check the label for no-gos.

To make sure your snack meets the Whole30 rules, just make sure it’s free from:

Following the Whole30 plan doesn’t have to feel like deprivation. There are dozen of packaged snacks and quick recipes that fit * and * satisfy cravings in Whole30.

Remember, fresh whole foods are best during your Whole30. But if you’re on the run or need a quick fix, the snacks on this list will have your back.

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