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Healthy Eating

What Poker Champion Daniel Negreanu Eats on a Vegan Diet



Much is at stake for poker champion Daniel Negreanu, who decided in 2000 that a meatless diet was the safest option. The six-time World Series of Poker winner and two-time World Poker Tour champion became a vegetarian two decades ago for health reasons and gave up dairy six years later to go completely vegan. Now he regularly touts that a plant-based diet of vegetables, fruits, legumes, whole grains, nuts, and seeds will help him stay focused, lower inflammation, and reduce the risk of all chronic diseases.

Negreanu routinely shares his meals, workouts and vegan life with his 315,000 IG supporters and posted a photo of an apron marked “VEGAN” that his wife Amanda gave him because he is “the baker now.” We look forward to when he can post about a full house … of vegans.

Negreanu has been vegan for 15 years and is proud of it

After opting for a plant-based diet for health reasons, Negreanu is now promoting the other benefits of veganism, such as supporting a healthier environment and saving farm animals. Negreanu partnered with PETA to create a campaign using cards that spell Vegan. The catchy line: Vegan? You bet!

“My diet is now better than ever, and although my veganism began absolutely with health, it has evolved around the environment and cruelty to animals. The way animals are treated and the conditions are appalling. They are force-fed steroids, the chickens are unbeaked. You end up eating sick, sick chickens because they live in the shit. It’s like an animal holocaust, “Negreanu told PETA.

This is what poker champion Daniel Negreanu eats

During the quarantine, Negreanu enjoyed spending time at home with his wife, Amanda, whom he describes as his “ride or die”. He posted videos playing with their two pups, showed home cooked meals, and said the free time was “built for me”. He posted a photo of himself at the pool lounging in the sun, setting up his laptop and wearing a baseball cap to provide some shade. The caption gave us a glimpse into his life as he explained his daily routine:

  • Wake up at 10 o’clock
  • 10:30 a.m. breakfast
  • 12:00 p.m. Lift weights every other day. Off-days 2 elliptical workouts with 45 minutes and 3 minutes of higher intensity. A day of rest.
  • 1:30 p.m. post-workout meal
  • Play online poker 2pm – 8pm
  • Walk on the treadmill for an hour at 4 p.m. and take 10,000 steps.
  • 5:30 p.m. food
  • 8:30 p.m. food
  • 9:00 p.m. – Midnight Shows with the Woman, Curb Your Enthusiasm, Masters of Sex, Billions
  • Midnight: read. Currently reading The Last Don by Mario Puzo
  • Do the washing up. To repeat.

If you want to eat like a highly focused, successful professional poker player, we’ve rounded up the meals Negreanu posted on his Instagram to give a picture of what he’s eating to fuel this winning streak.

For breakfast, Negreanu alternates between oatmeal with berries and tofu scrambled eggs with coffee for breakfast every day. He kindly provided us with the ingredients for each:

Oatmeal recipe

  • 1/2 cup oatmeal
  • A handful of blackberries, blueberries, and raspberries

Tofu scrambled eggs

  • tofu
  • paprika
  • onion
  • mushroom

His post-workout meal is homemade non-dairy ice cream, which may seem unusual, but Negreanu knows how to get creative. “This is a turning point for me. Instead of drinking a protein shake, I have the same ingredients in ice cream and I turn the flavors. I do it in the morning and let it freeze for 3-4 hours,” he said.

Ice cream with almond or coconut milk

  • 2 bananas
  • Almond or coconut milk
    Add either:
  • Strawberries
  • PB2
  • Optional protein powder
  • mixed berries

For lunch, Negreanu enjoys a protein-rich, high-fiber salad that includes spinach, lentils, pistachios, cranberries, sliced ​​apples, and half an avocado. These superfoods provide iron for more energy, protein for muscle regeneration, and fiber to help you stay full longer, especially avocado, which one study found can stay full for up to 6 hours after consumption.

Protein-rich and high-fiber salad

  • spinach
  • lenses
  • Pistachios
  • Cranberries
  • Sliced ​​apples
  • Half an avocado

Dinner is a healthy mix of beans, grains, and vegetables, especially baked beans with brown rice and a side of sautéed zucchini strips flavored with spices. Negreanu also adds chopped cherry tomatoes and chopped cilantro to their rice.

Negreanus dinner

  • Brown rice
  • Baked beans
  • Cherry tomatoes
  • coriander
  • zucchini
  • Spice

For more free plant-based recipes, check out The Beet’s recipe column or subscribe to our recipe in the daily newsletter.

Exercise is just as important to Negreanu as diet

Aside from Negreanu’s plant-based diet, he also relies on his regular exercise routine for optimal health. Last year, the poker player got slim, posted a before and after picture and told fans, “I’m 45 and by a long way in the best shape of my life.” He attributes his transformation to his constant training program with the vegan fitness trainer Fritz Horstmann. Coach’s mission is to “Help Middle Aged Vegans Get Toned and Healthy” and has trained over 500 vegans to lose 20 pounds or more.

Negreanu posted his before and after photos showing his bowed body with toned muscle definition showing what he achieved with the program designed to help you lose fat. “It’s pretty simple overall and also very effective,” he said. “Once I cut off a few more pounds of fat, the fun begins! Bulking allows for more of the food that I’m a fan of,” he added.

Speaking of mass gain, Negreanu enjoys a high protein plate for dinner on her fitness plan. The meal includes Gardein Teriyaki Chik’n strips, cauliflower porridge, broccoli porridge with nutritional yeast and peas. Negreanu described the taste as “amazing”. Nutritional yeast is often used to add a cheesy taste to foods without the dairy products, and Negreanu is no stranger to experimenting with the yellow flakes. Over a year ago he showed the ingredients he used to make a vegan cheese sauce and posted them on Instagram and wrote: “My attempt to make a cheese sauce with nutritional yeast and other fun things. I don’t know if that will be a good thing. but I will try it!”

Sandra Oh and 20 others who may surprise you are plant-based

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Healthy Eating

The #1 Fall Food for Weight Loss, Dietitian Says



In many parts of the country, it is the time of year when the idea of ​​curling up and relaxing sounds a little more appealing than tormenting your way through a tough workout. Hey, no judgment – in fact, if we told you that eating more of the one fall food you look forward to year-round … could be a very proactive way to avoid weight gain in fall … would us believe? As it turns out, a nutritionist says that the quintessential fall harvest, in addition to its other amazing health benefits, could help you stay in shape.

Read on to learn why pumpkin (yes, pumpkin!) Could serve your weight loss goals this fall.

Then do you want more good news? See why some nutritionists say bread may become less of a banned food soon.


Per 1/2 cup: 40 calories, 0 g fat, 0 mg cholesterol, 5 mg sodium, 10 g carbohydrates, 3 g fiber, 4 g sugar, 0 g added sugar, 1 g protein

Let’s start with the basics of this popular pumpkin. Ever studied the side of a pumpkin puree jar? We happened to have one on hand: Half a cup of Libby’s canned pumpkin contains three grams of fiber and one gram of protein with just 40 calories.

These nutritional information is a great way to start understanding why pumpkin can be considered a boon to your efforts at staying lean.

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This slice of pumpkin might remind you of the look of a melon – and like melons, pumpkins contain a lot of one substance: water.

Registered nutritionist and nutritionist Mackenzie Burgess, RDN, told Fox News why this works. “Pumpkin is beneficial for weight loss because it is mostly water, so it is low in calories and yet high in nutrients,” said Burgess.

Add to this the fiber content and little sugar, and you may see how pumpkin is a friendly food that provides plenty of goodness with the power to rid your body of a little excess too.

RELATED: A Key Effect of Eating Pumpkin, Says Nutritionists

public supermarket shopping trolleyShutterstock

Here’s perhaps the biggest challenge in using pumpkin this fall: For the second year running, canned pumpkin is one of the foods currently hit by a shortage.

Fortunately, it seems like whole pumpkins are in abundance. Roasting a pumpkin can be relatively simple (in parts of Europe they love that): try cutting it into small pieces, removing the seeds (remember to roast your pumpkin seeds, there’s more healthy stuff in there!) And then place the pumpkin segments in a baking dish with shallow water so that the pumpkin stays moist while frying.

When it comes out of the oven, puree your pumpkin and serve it as a side dish (think sweet potato puree) or keep slicing the roasted pumpkin and dicing it in a salad. Try this mixed greens salad with pumpkin vinaigrette … or pumpkin pizza.

(We said it: pumpkin pizza.)

pumpkin pureeShutterstock

Go ahead, feel great by doing all the things with pumpkin this fall. Try one of these 33 delicious pumpkin recipes or even this Instant Pot Two-Layered Creamy Pumpkin Yogurt.

Find out more about the latest here:

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Healthy Eating

The #1 Best Diet After 50, Says Dietitian



As you get older, it’s important to find a diet that you not only love, but that can also help you stay healthy every year. But with the long list of diets currently in existence, it can sometimes be a challenge to find the right one.

The Standard American Diet (SAD) may be one of the worst diets for healthy aging, but according to Rachel Dyckman, MS, RDN, CDN, it is one of the the best diet after 50 is the Mediterranean diet.

“The Mediterranean diet has been consistently rated as one of the best diets for overall health and longevity, and recent research suggests that the more older adults stick to this diet, the longer they live,” says Dyckman.

This is why the Mediterranean after 50 diet is your best bet, and for more healthy eating tips, see The 7 Healthiest Foods You Should Eat Now.


The Mediterranean Diet is inspired by countries like Greece and Italy and first emerged as a diet in America after researchers found that people from these regions had very few cases of heart disease.

“The Mediterranean diet is not a strict ‘diet’ per se, but a nutritional pattern that mainly consists of fruits, vegetables, whole grains, beans and pulses, as well as nuts and seeds,” says Dyckman. “It also contains moderate amounts of seafood, poultry, dairy products, and eggs.”

According to Dyckman, one of the main differences between this and the SAD is that red meat is rarely consumed and you Keep processed foods and refined carbohydrates to a minimum.

Mediterranean cuisineShutterstock

One of the best things about the Mediterranean diet for those over 50 is that it encourages whole, unprocessed foods high in fiber.

“Fiber is extremely important to a healthy diet, especially in old age,” says Dyckman. “It helps us maintain a healthy weight by keeping us full after eating, promotes bowel function and a healthy gut microbiome, lowers cholesterol, helps protect against colon cancer, and promotes stable blood sugar.”

RELATED: 5 Main Side Effects of Not Getting Enough Fiber, Says Science

Olives herbs and olive oilShutterstock

Olive oil is a major part of the Mediterranean diet and is extremely beneficial for heart health as we age. According to Dyckman, olive oil is high in heart-healthy monounsaturated fats, “which are known to lower LDL (bad) cholesterol and increase HDL (good cholesterol).”

Olive oil also contains a special plant compound called polyphenols. According to Dyckman, “these are known to fight aging-related free radical damage and have the potential to slow the development of age-related diseases such as heart disease, cancer and neurodegenerative diseases.”

RELATED: One Key Effect of Consuming Olive Oil, Says New Study

Recipe for Mediterranean lentil salad from Recipe RunnerCourtesy Recipe Runner

“The Mediterranean diet also reduces the risk of obesity in post- and perimenopausal women,” says Lindsey DeSoto, RDN, owner of The Dietitian Momma.

According to a study by the Journal of the North American Menopause Society, menopausal obesity can lead to moderate to severe health problems, so following a Mediterranean diet can help alleviate those stressors during the menopausal process.

Mediterranean Salmon Coucous Salad Recipe RunnerCourtesy Recipe Runner

As Dyckman said, this diet is not about strictly following a particular routine, but rather about consuming heart-healthy foods and limiting those that can cause problems as you age.

If you’re looking for ideas to get started, take a look at this list of groceries to buy in the store or try one of these Mediterranean recipes at home.

For more healthy tips, these next:

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Healthy Eating

Shoppers Are Delighted Over 7 Costco Items They “Didn’t Know” Existed



That feeling, when you visit Costco for a small handful of grocery basics and a product you haven’t even looked for, just pops in your eye. Little did you know this brand you love made this! Or wait – how had you never noticed this meal before? This weekend, Costco members from across the country are touting new discoveries on social media that many say will likely become a staple of their grocery orders. Have you tried these Costco gemstones?

Read on to see which Costco products sparked curiosity and conversation at the end of the week. Even if you’re working on your weekend grocery list, don’t miss out on saying Costco members these are the best frozen meals out there.

Earlier this week u / 305golf announced to the Costco subreddit, “Lotus Biscoff Ice Cream.

If you’ve flown Delta, you may know these cookies that the brand says are still baked entirely at their facility in Belgium, just as they have been since 1932. Many fans of Lotus Biscoff love these toasted, sweet little biscuits made in Coffee are dipped. But ice cream parlors? We are fascinated too.

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Courtesy Burpy

On Friday u / shiant shared a trunk shot with the words: “My Costco haul today.”

That grocery order got people talking – and one of the most talked-about items was the Costco Meatloaf and Mashed Potatoes. U / Donkeyman Picklebutt asked, “How’s the meatloaf? I’ve tried to get it in the past.”

After a number of comments, the general consensus among these members is that this meatloaf is filling and filling, and that the mashed potatoes are actually real and not flakes.

RELATED: 13 Best Healthy Meatloaf Recipes For Weight Loss

U / shiant’s inclusion of Kirkland Signature Broccoli Cheddar Soup in the post also sparked discussion of Costco soups, with u / ChaserNeverRests commenting, “Oooh, I didn’t see that on my last visit. I hope we get it soon! “

Soup is this season – check out 23 cozy soup recipes that are perfect for weight loss this fall

Hot Pockets Sausage Egg Cheese Croissant Crust

u / TRX808 said, “I need a box of these hot pocket breakfast bags. I’ve never seen them in the local warehouses.”

U / discodawg02 announced on Friday that they have just joined the Costco subreddit. “Was wondering if anyone else has put together a large collection of these cool little tiramisu glasses?”

With 159 comments at the time of posting and counting, it is clear that many members are fans of these Italian sweet treats.

RELATED: Giada De Laurentiis just released the easiest fall appetizer

Earlier this week u / RiverRooted announced, “Pumpkin Spice Loaf spotted in the wild. Delicious.”

U / PM_MeYourAvocados cited nutrition facts indicating that 1/10 of this pumpkin bread weighs 420 calories, 21 grams of fat, and 35 grams of sugar.

Sounds hard, but using pumpkin in healthier ways can be amazing to you. If you’re craving the whole pumpkin right now, check out an important effect of eating pumpkin, says nutritionist.

Yes, amazing, but don’t get too excited. We need to precede this by stating that u / zebedeeAU called this a “New Offer in an Aussie Costco Food Court”.

But as some commentators noted, it’s definitely interesting to see what the Costco Food Court has to offer in other parts of the world. For some of the latest information on Costco Food Courts near your home, check out the Most Unhealthy Costco Food Court Orders, Say Dietitians.

For more information on Costco and grocery stores, please visit:

Editor’s Note: Some images have been used to depict the mentioned products and technical choices in user comments have been retained in order to preserve the original quote.

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