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Sara Rotman Talks Wellfounded Botanicals And Cannabis Health



(Image: Well-founded Botanicals)

When it comes to the modern world of cannabis products, rule-of-law consumers have a wide choice to choose from.

But not all products are created equal.

While cannabidiol (CBD) products have become popular and marketable products in recent years, some manufacturers place emphasis on making clean, consistent, and effective products rather than increasing profit margins.

Sara Rotman was never someone who used cannabis regularly.

She had tried it in social settings but was no ordinary user and considered herself an avid anti-smoker.

When cannabis use becomes a medical necessity

But Sara’s view of cannabis changed after her life took an unexpected turn; she was diagnosed life threatening Crohn’s disease.

When conventional medicine failed to adequately treat Sara’s symptoms, she turned to cannabis, which in more ways than one saved her life.

Sara says she found relief in high concentrations of full-spectrum CBD and delta-9-tetrahydrocannabinol (THC), which enabled her to relieve pain and soothe chronic inflammation.

Sara also says that cannabis oil was good for her skin, reducing redness and reducing it calm, healthy glow.

One special person Sara says helped her with Crohn’s disease was Dr. Henry Han.

The dose makes the medicine

Sara says that a major focus of Dr. Hans insisted “only get enough cannabis into people’s bodies to be really effective”.

Dr. Han told Sara that people with chronic illnesses have one incredibly much of cannabinoids to produce the kind of good they want.

“In general, it’s difficult, and it’s one of the things that really developed our products,” says Sara. “Because we really wanted to make sure we had enough medicine in the bottle. So we always have over 1,000 cannabinoids in the bottle. Whether it’s our 1: 1 ratio for our 30ml tinctures … we have 600 milligrams of THC and 600 milligrams of CBD. It really is that people get enough medicine in their bodies. “

With a diagnosis of Crohn’s disease, Sara’s interest in growing and consuming organic foods became one physical imperative.

Food as medicine

A self-proclaimed one Gourmet, Sara says she was very interested in the quality of her food, but her health made it an absolute necessity. vital for their survival.

Just weeks before Sara was hospitalized with kidney failure, she and Nate had bought a farm in Santa Barbara, California.

When Sara got home from the hospital, she concentrated on using food to control her symptoms.

But the land was not immediately ready for the growth that Sara and Nate planned.

The land needed some redevelopment before they could properly farm it.

Back then, Sara said they couldn’t even grow a blade of grass in the soil due to its poor quality.

Sara says that she and Nate worked three years to heal the soil.

They bought animals and started switching crops, eventually bringing the land back to life.

“We had kind of a really great vegetable garden that we laid out like that,” says Sara. “While we waited for the farm to balance to restore the soil, we brought earth just for these garden boxes. We started raising chickens, cows, pigs and goats for our own milk and meat. We even have access to the most amazing fresh fish from the ocean. So we were very, very lucky to have this property and to live where we live. “

Sara says the variety of what they can grow on the farm is almost infinite.

Sara and Nate formed a collective and started growing cannabis because they wanted to do things right and be as legally compliant as possible.

Quality is a priority

After experiencing a number of different effects from inconsistent and contaminated medicinal cannabis products, Sara and Nate strived to produce plants of consistent quality.

“I think there is a lot of legitimate frustration and fear about how clumsy the regulations are,” says Sara. “But when you’ve been a patient who has been given so many bad drugs, which in some cases were really harmful, like I was poisoned with arsenic, that’s bad,” says Sara. “When you live like that, you start to be really grateful for Prop 64, you know, all the stuff we live under.”

Sara says they made an early commitment to safe and reliable medications with theirs Number one gate.

But they also tried to clear up the skeptics and naysayers.

“I think it’s important to change the mind of people who are anti because they’re very noisy and they’re still there, and they create a lot of problems for farmers like me or brands like mine,” says Sara. “We started this brand and this farm to develop drugs that would make me healthy and hopefully improve well-being for others looking for similar things.”

Sara says that while it was necessary to survive and keep working, making money was never the primary goal, it was quality and consistency.

“I think if you have that goal, you have to start with other business imperatives,” says Sara. “The product is the most important thing; the quality of the flower we grow, the flower we put in our products. We grow with all biological practices. This is not a law, but it is very important to us. It’s harder and more expensive, but we think it means a much safer and healthier product. “

Spread the love

What began as a personal pursuit of wellbeing became a viable way of delivering clean medicine to other patients.

“In the beginning it was just about growing medicine for us and our fellow patients and learning how to do it well,” says Sara. “Not only had it necessarily become something we learned how to do well, but we had to learn how to do it so that we could afford to eat and make this drug. And so, of course, at that point it just becomes a deal. You are either a hobbyist or you run a business and we have done enough of where it needed to become a business. It has to be a pretty successful business just to be able to pay for our licenses. “

And Wellfounded Botanicals was born.

With no chemical or biological expertise, Sara and Nate worked very closely with a laboratory in Sacramento to put their formulas under theirs strict Criteria.

“There are so many scientific challenges, especially with the ingestible foods, how to get an accurate dosage,” says Sara. “We worked very, very hard while developing our capsules. Because the exact dosage is one of our top priorities for the brand so that all consumers and users can feel safe about what they are taking and get a consistent product experience from one day to the next. “

Positive results

Wellfounded Botanicals’ products may not have been around long, but Sara says they provide relief for patients.

Sara says a family member has Parkinson’s Big relief of their products, with a reduction in tremors, better relaxation, better sleep, and less anxiety.

In addition to precise dosing and the manufacture of clean and effective medicines, a top priority for Sara and Nate was sourcing all herbal ingredients within 100 miles of the farm.

Instead of using MCT oil, which is commonly imported from Brazil, they opted to use locally sourced safflower oil, a catch crop in California.

Has safflower oil Heart healthy and anti-inflammatory properties, says Sara, which are important to her and Nate.

“So we really insisted that we start some of these things,” says Sara. “For example, we flavored our tinctures with pomegranate extract, another fruit that likes to grow here, but not in most other parts of the world. So the hyperlocal mindset was really important when developing our product. We use spirulina and matcha tea in our capsules to ensure that everything we bottle has its own holistic benefit for humans and, in our case, sometimes for dogs. “

Local sources, quality ingredients

Sara says her ingredients must come from local sources for simplicity and meaningful, beneficial effects.

“I don’t want it to be confusing for people,” says Sara of wellness programs. “It should be very simple, very easy to understand. Sometimes I see these things that are labeled happy time or bedtime or working hours and i have no idea what that means. What I want to know is that when I take a full dropper of my 20: 1 tincture I get two milligrams of THC and 100 milligrams of CBD or whatever it is, and that works for me when I take it four or five Times a day. And that the same bottle will be the same the next time you buy it. “

Sara often works with first-time cannabis users, Sara says that she a central experience with their products was very important.

“It (cannabis) is a beautiful substance for all the senses,” says Sara. “You get that physical relaxation and the mental relaxation and the upbeat mood and you sleep better, which means you feel better. As I said, a lot of the people who come to our brand are first time visitors. Maybe they have sore muscles, they’ll be middle age, maybe 40 and 50, maybe they just want to play hard on the weekend and not drink. All of these things are super valid. But I think here too it is a much more positive experience to understand what you are putting into your body. Especially if you can repeat it next time. “

Of all the cannabis products from Wellfounded Botanicals and others, Sara says she prefers tinctures for their flexibility and easy dosage control.

“So it’s kind of a super high watermark for me, but it’s not the only thing,” says Sara. “I also like topics a lot because I come from this world. And I really love skin care and I love sensuality. “

I’m looking forward to

In addition to the current line of products that Sara and Nate make through Wellfounded Botanicals, they want to add something new and exciting in the coming year.

“We’re working on developing a fragrance,” says Sara. “So hopefully this will come out in September. It’s like a THC fragrance where we actually have THC in an atomizer. So it will be topical, but also in the air and atmospheric, almost like aromatherapy, but with THC. “

Sara and Nate work with a Parisian perfumer they have hired to capture the terroir of their farm.

“Everything is based on the atmosphere we were mixed in,” says Sara. “With fresh cannabis blossom notes, our coastal sage and eucalyptus and sea air.”

Wellfounded Botanicals adds the latest products to the company’s lineup with the release of its Relief Body Balm, which is made with CBD, THC, safflower seed oil, jojoba oil and shea butter.

There is also a facial oil that Sara says has anti-inflammatory, anti-redness, and antimicrobial effects.

Looking ahead, Sara says Wellfounded Botanicals plans to produce beverages at a later date.


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Does It Have an Effect?



High blood pressure or high blood pressure can lead to serious health problems like a heart attack or stroke. But because high blood pressure doesn’t usually cause symptoms, many people don’t even know they have it. This is why it is so important to check your blood pressure regularly.

If you have high blood pressure, you may have heard that cannabidiol (CBD) can help lower blood pressure. Here’s what the research says plus tips on how to find a few products to explore.

Blood pressure is defined as the pressure of blood against the walls of the arteries. While it is normal for blood pressure to go up and down over the course of a day, persistently high blood pressure levels are a problem.

There are two types of high blood pressure:

  • Primary hypertension is the most common. It develops gradually for no apparent cause, but it may be related to genetics, physical changes in the body, or being high in body weight.
  • Secondary hypertension comes quickly and can be more serious. It has a number of causes, including kidney disease, congenital heart defects, thyroid problems, alcohol use, and certain drugs and stimulants such as cocaine and amphetamines.

Because high blood pressure is often a silent condition, symptoms may not appear until the severity of the condition develops. At this point, symptoms can include:

  • headache
  • Nosebleeds
  • shortness of breath
  • dizziness
  • Chest pain
  • Flushing
  • Changes in vision
  • Blood in the urine

If you have these types of symptoms, it is important to see a doctor right away.

CBD is one of the active ingredients in the cannabis plant. In contrast to tetrahydrocannabinol (THC), it has no intoxicating properties or creates a “high”. Instead, there is a lot of focus on the potential therapeutic benefits of CBD. It can be helpful for everything from pain relief and improved sleep to anxiety and even addiction.

CBD is available in a few different types: full spectrum, broad spectrum, and isolate.

While full-spectrum and broad-spectrum both contain other compounds from the cannabis plant – like flavonoids, terpenes, and other cannabinoids – full-spectrum CBD is the only type that has some THC in it (usually less than 0.3 percent).

CBD isolate is pure CBD. However, it’s important to know that any type of CBD can contain traces of THC that could be detected in a drug test.

These three forms of CBD are made into a wide variety of products, including:

  • Oils and tinctures. These liquids have been fortified with CBD. You can either place them under the tongue or add them to food and drinks.
  • Edibles. Sometimes CBD is added to foods like gummy bears or beverages like teas. Edibles are one of the most popular methods of consumption because they are discreet and easy to dose.
  • Capsules. CBD can be taken in tablet or capsule form.
  • Subjects. Topical CBD is applied directly to the skin for targeted relief.
  • Vape juices. These products are designed to be inhaled with a vape pen. The effects are very quick, but there have been reports of lung injuries related to vaping. Currently, we don’t know if vaping CBD carries the same risks.

CBD interacts with the body’s own endocannabinoid system (ECS), a complex system that helps regulate a number of processes in the body.

As our understanding of the ECS continues to evolve, we know that it has three components:

  • Endocannabinoids, which are molecules that are made in the body
  • Endocannabinoid receptors found throughout the body; the main receptors are called CB1 and CB2 receptors
  • Enzymes that break down endocannabinoids once they have finished their function

Currently, researchers believe that the main role of the ECS is to maintain homeostasis in the body. The ECS is associated with a number of processes in the body, including:

  • Appetite and digestion
  • metabolism
  • pains
  • mood
  • sleep
  • Engine control

Cannabinoids, including THC and CBD, interact with the ECS by attaching to receptors in the same way as endocannabinoids.

While THC can bind to both CB1 and CB2 receptors, researchers don’t yet understand how CBD interacts with the ECS. One theory is that CBD prevents endocannabinoids from breaking down and gives them greater effects on the body. Another theory is that CBD binds to a receptor that researchers have not yet identified.

There is research from 2011 suggesting that ingesting both THC and CBD along with the other compounds in the cannabis plant may be more effective than using a single cannabinoid on its own. This theory is known as the entourage effect, and this is why some people say that full-spectrum CBD works better than broad-spectrum or isolate.

There is some evidence that CBD products might help lower blood pressure, but the research is somewhat contradicting.

A 2017 study of nine male participants found that a single dose of CBD in healthy participants lowered blood pressure in those at rest and those who were under stress.

Another 2017 study in mice found that CBD significantly reduced stress-related increases in blood pressure and heart rate.

However, a 2020 study in rats found that CBD was not effective in lowering blood pressure, despite having antioxidant effects. Another 2020 study was more promising, the results of which showed that CBD could lower blood pressure in stressed patients.

Researchers recognize the beneficial effects of CBD in cardiovascular disease, but note that additional study is needed to fully understand how it could help.

Both the Food and Drug Administration (FDA) and the World Health Organization (WHO) recognize the potential benefits of CBD.

A report by the WHO from 2017 describes CBD as generally well tolerated with a good safety profile and no effects that could indicate a potential for abuse or dependence.

The FDA notes that more research is needed and notes that many questions about the safety of CBD remain unanswered. In addition, it should be noted that some CBD products are inaccurately labeled and of questionable quality.

If you decide to give CBD a try, be aware that some people experience side effects, including:

  • diarrhea
  • Changes in weight or appetite
  • fatigue

2012 research on cannabinoids and anxiety suggests that some cannabinoids can have two-phase effects, meaning that they have different effects depending on the dose taken.

Specifically for high blood pressure, a 2011 study found that THC alone or in combination with CBD sometimes increased blood pressure and sometimes decreased it.

Finally, it’s important to keep in mind that CBD can interact with some drugs, including those used for high blood pressure. If you are considering using CBD to treat high blood pressure, speak to a doctor first.

Although CBD comes in many forms, the best option for high blood pressure is likely to be an oil or tincture rather than a topical or edible one. Oils tend to offer higher bioavailability, which means a higher rate of absorption for greater effectiveness. Sublingual products also have a full body effect.

The FDA does not regulate CBD products in the same way as diet supplements and medications, which means consumers need to be careful about the brands they use. To find a high quality CBD product, there are a few things that are important to check.

Certificate of Analysis

Avoid buying CBD products that don’t have a Certificate of Analysis (COA). A current COA means that a product has been tested for safety and purity by an external laboratory. Many brands make these reports available through a QR code on the product packaging or on the website.

When you review the COA, double-check that the amount of CBD and THC the lab found matches the advertised. Also, look at the pollutant test results to make sure there are no unsafe amounts of pesticides, heavy metals, or mold.

Warning letters and lawsuits from the FDA

When a CBD company makes unaudited health claims, the FDA sends out a warning letter. You can check online whether a company has received such a letter and whether it has been involved in any litigation. If you find that a company received one, it might be best to avoid it.

Customer rating

Look for customer feedback on both the company and the product you are considering to get an idea of ​​its effectiveness. However, be aware that some brands:

  • only publish positive reviews on their pages
  • Remove reviews mentioning specific health conditions to comply with FDA regulations


Always read a brand’s website that you’re interested in. Some brands will be very open about where they get their CBD from and how they make their products. These are the brands you will want to buy from.

Don’t rely on CBD alone to lower blood pressure. It is important to speak to a doctor and follow their prescriptions. This can include medication.

There are also home remedies that can help treat the condition. Eating a nutritious diet high in fruits, vegetables, whole grains, and lean proteins is important, as is weight control and regular exercise. It is also recommended that you maintain a low-sodium diet.

Coping with stress is also important. Things like meditation, massage, yoga, and even deep breathing are worth exploring to relieve stress.

Finally, smoking can also affect blood pressure. Chemicals in tobacco smoke damage tissues in the body and harden the walls of blood vessels. Alcohol can also increase blood pressure, so limiting consumption can be helpful.

Before trying CBD for treating high blood pressure, it is important to speak with a doctor. Regular checkups are also a good idea, as symptoms of high blood pressure often don’t show up until the condition becomes more severe.

If you experience symptoms or if you can’t remember the last time your blood pressure was measured, it’s a good idea to speak to a doctor.

High blood pressure can be dangerous, and it’s a condition that may not be noticeable until it’s serious. Fortunately, there are medications and lifestyle changes that can help, and there is some evidence that CBD is another option worth exploring. Before doing this, however, consult a doctor.

Jessica Timmons has been a freelance writer since 2007, and covers everything from pregnancy and parenting to cannabis, chiropractic, stand up paddling, fitness, martial arts, home decor and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids and Coffee + Crumbs. Check out what she’s doing at

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Comparing THC compounds: What we know about THC-O versus delta-9 & delta-8



THC-O-acetate is even stronger than regular THC. Here’s what you need to know to try it safely.

From Delta-8 to Delta-10, cannabinoids made from hemp have a moment. And now there’s a new kid on the block that’s about to be taken over: THC-O. But while the Deltas are gentler versions of the classic THC or Delta-9 of cannabis fame, THC-O can be three times more potent than its mainstream cousin.

Because it is made from hemp, THC-O has a different legal status than cannabis products, especially in many states that do not yet have a recreational market. That being said, there is still some debate over whether THC-O is “synthetic THC” under federal law, which is still a controlled substance and illegal, even if it’s made from hemp. So proceed with caution.

We are still learning a lot about THC-O, although there is research on it that dates back to the 1940s. As its popularity grows, it’s important to keep up with the facts – and how to find safe, effective, and reputable products.


Meet THC-O, a hemp-derived compound that is three times stronger than THC

Here’s what we know about THC-O, and how to make sure it’s from a trusted source before trying it out.

THC-OCourtesy of five ™

What is THC-O and where does it come from?

The full name of THC-O is THC-O-acetate, and the earliest research we have on it dates back to American military experiments involving non-lethal incapacitated agents in the 1940s. Researchers tested the compound on dogs. At the end of the experiment, the dogs had clearly lost control of their motor skills.

In order to obtain THC-O from hemp, CBD is first converted into Delta-8 or a similar THC modification. But it goes one step further. Adding acetic anhydride to the mixture turns it into an acetate – especially THC-O.

But don’t try this at home! Acetic anhydride is highly corrosive and flammable and is dangerous to your health, safety and the environment unless it is manufactured in a strictly controlled laboratory environment. This is one of several reasons why you should only buy THC-O if you know it is from a reputable source.

How do you take THC-O?

When it’s done, THC-O-acetate is a kind of thick brown liquid. You can take it in a vape cartridge, tincture, or edible. It takes about 20-30 minutes for it to set in.

THC-OCourtesy of five ™

How does THC-O feel? How is it different from Delta-8, -9 and -10?

Delta-8 and Delta-10 are both milder and generally less intoxicating than regular Delta-9 THC. Delta-8 is known for its more sedative effects, while Delta-10 has a reputation for being a more active, sativa-like high.

THC-O is significantly stronger than not only Delta-8 and -10, but also normal THC. Some users have reported a more spiritual high with powerful effects that can even border on hallucinogenic effects. As with any drug, the effects and tolerability vary from person to person.

How to Buy THC-O Safely

Because THC-O is largely unregulated, buying THC-O from a mysterious source carries many risks. Cannabis researcher James Stephens told Leafly that sometimes producers don’t even know or claim they don’t know what’s in their own product: “I ask, ‘What’s the rest?” And they say,’ We don’t know. ‘ .. That’s what usually ends the conversation. “

There’s also the possibility that THC-O-Oil contains toxic additives – and we’ve already seen sketchy additives cause serious health problems. Since it’s so much stronger than other forms of THC, you’ll want accurate potency most of all.

You want to buy from a company that is completely transparent, with clear laboratory results and a high level of responsibility towards its customers. five has been making trustworthy, transparent, full-spectrum products that combine CBD with other beneficial hemp compounds for years, and they were one of the first companies to offer products with Delta-9 and Delta-10. They know how to make perfect blends of cannabinoids – and they have experience making them safely, with the consumer’s experience in mind. They even offer certificates of analysis from third party laboratories so you know what it says on the bottle matches the contents of the product.

THC-OCourtesy of five ™

five has worked hard to develop THC-O products that meet their high standards. Right now, you can get to know them through their fan favorite offers – and if THC-O appeals to you, you know you have a producer you can trust for a great experience.

At the moment five has a special offer for Leafly readers. Click the link below to try a full size product for free. You only pay for shipping and five covers the rest.

Daily buzz gummies: Five’s flagship gummies are both delicious and powerful, with a full range of beneficial botanicals and 5 mg of Delta-9 THC per gummy bear. Like all of their gummies, they’re vegan too. * Availability is subject to local laws.

Sleeping rubbers: Five’s Recovery Gums add the natural sleep aid melatonin to their perfect blend of hemp cannabinoids – with up to six times more cannabinoids than other brands.

THC + CBD liquid capsules: Get all of the benefits of full-spectrum hemp in one easy-to-use capsule with CBD, THC, CBN, and CBC.

Full spectrum THC + CBD chocolate: For a more luxurious edible experience, five offers their signature blend of cannabinoids in two chocolate flavors: milk chocolate and dark sea salt chocolate.

Full spectrum THC + CBD oil: It all started with this oil. Two flavors of tinctures, citrus and mint chocolate, are packed full of CBD, THC, CBN, CBC, and terpenes.

THC-OCourtesy of five ™

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Interview: Meet the doctor helping people eat cleaner in the pork-loving Czech Republic



Have you ever tried something new and discovered a new way of life? For the researcher Dr. Simon Weissenberger, PhD, moving temporarily to Prague to complete a Masters degree has turned into a life changing event, both personally and professionally.

Dr. Weissenberger is now doing research on the endocannabinoid system (ECS), a complex body system that helps regulate a variety of functions and processes, including mood, sleep, memory and appetite. While research was originally related to cannabis use and the effects of THC on the body, scientists are now investigating other ways in which the ECS is critical to overall health, and how to use it for overall wellbeing and health is working.

He is also a researcher and PhD supervisor in the First Faculty of Medicine at Charles University and Chief Scientific Officer at Endoverse, a UK-based organization specializing in endocannabinology public education and clinical services based on a systemic, inclusive approach to human health.

We recently met with Dr. Weissenberger talked about his exciting research, Endoverse’s expansion to Prague, and how expats can take steps to improve their health while living in the Czech capital.

What is your background and what made you study the endocannabinoid system?

My background is in medical psychology and my major study was attention deficit / hyperactivity disorder in adults and its connection to lifestyle. As far as the ECS is concerned, I was particularly woken up by the fact that we often skimmed it over or treated it very superficially in school.

It was strange to me to read that the ECS controls most of our physiological functions and yet we haven’t learned more about it. This is mainly because the ECS is a relatively new discovery in medicine, although it is currently considered the most important system in the body as it is responsible for regulating almost all functions.

What made you move to Prague and work at Charles University?

I was admitted to a Masters in Clinical Counseling Psychology from La Salle University in Philadelphia and didn’t want to live in Philly. The school then had two international Masters programs – one in Greece and the other in Prague. I had signed up for the Athens program in the hope of enjoying the Mediterranean life with good food and sunny weather, but unfortunately this program was canceled due to the economic crisis in Greece at the time. I decided to try a place that I never really heard or knew a lot about, which is Prague.

When I moved here, it was very difficult for me to get used to the culture and the food.

For example, I was really shocked at how calm and reserved people were in the subway and how lack of eye contact on the street. After all, we had a visiting professor from Charles University who led a seminar with which I got along quite well. We started talking about the new PhD program in Medical Psychology and Psychopathology and finally I got into the program and completed my PhD, where I also met my Czech partner and the rest, as they say, is history!

For those who don’t know, what exactly is the endocannabinoid system?

Put simply, the ECS is one of the most important systems in your body that few talk about! The ECS has receptors all over the body and the primary ones are called CB1 and CB2. Functions such as thermoregulation or maintaining body temperature, hunger and cravings are all regulated and depend on the ECS.

The ECS is either activated or inhibited by so-called agonists or antagonists – and these can be activated by certain foods that we eat or by exercise. Since we have CB receptors all over our body and brain, it also regulates inflammatory responses, either to ignite or inhibit inflammation.

What role does it play in our body and why is it important?

One of the main messages we want to convey at Endoverse is that in our fast-paced society, most of us live with an over-activated CB1 receptor and this can be caused by stress, overstimulation, overstimulation and poor diet. What we need to do together is realize what is really important in life, slow down a bit, and enjoy life more.

Taking into account the typical local diet, what small changes can the expats living here make to really improve the endocannabinoid system?

The ideal is to add more real and whole foods like raw vegetables and add healthy fatty acid oils like hemp seeds, walnuts and olives. The ECS is also affected by various foods such as spices with chili peppers, ginger, cinnamon, and pepper, which also affect the ECS. Unfortunately, the typical Czech diet is not always the best for this, as it is filled with meat and fried foods.

Prague, on the other hand, has lots of great farmers markets that have plenty of clean organic options for those looking to add more whole foods to their diet. Personally, I recommend readers avoid pork as it has been linked to inflammation and moderate beer consumption, although hops have a strong impact on ECS. The alcohol, on the other hand, can be harmful to general health.

Besides diet, what else can someone do to improve their ECS?

The idea is to balance the ECS and for that we don’t just need food. Exercise and sun exposure are beneficial, a walk in the country is recommended, and it is advisable to take time to relax. Prague is a very green city with lots of parks, so it shouldn’t be difficult to regularly escape into nature, with a great park like Stromovka for jogging or cycling. Things like meditation and mindfulness are very helpful.

If someone wants to incorporate CBD oil into their health / wellness routine, they might be tempted to just go to the nearest store and buy what they can find there. What better way to do this?

Unfortunately, the CBD and cannabis industries have lagged behind the curve in using evidence-based approaches in their products. To take an example, most CBD companies heavily promote “full spectrum” products, thinking and misleading their customers to believe that buying an oil that contains a variety of other herbal cannabinoids such as CBG and small amounts of THC, CBD contains better than pure CBD extracts along with healthy fats.

One of my colleagues helped Good Fats (Hodne Tuky) develop an effective ECS balancing formula, available with or without CBD. This is a high omega-3 and vitamin D3 hemp seed oil. This can be taken alone or as a potent vector where you can take any CBD oil with you to increase its bioavailability. In this case, the CBD works synergistically with the healthy fats and the D3. In addition, the basic omega and D3 oil contains all of your endocannabinoids in one bottle, the body’s own endocannabinoids are always more important than CBD or other phytochemicals.

What else does Endoverse offer?

At Endoverse Solutions, we provide advice and training for companies involved in CBD to improve their products and take a science-based approach that includes the endocannabinoid system.

As someone whose research focuses on wellbeing, what advice would you give expats in Prague trying to lead a healthier lifestyle in Prague?

Aside from the long-term Covid issues some people experience, the lockdown has caused many psychological problems such as higher levels of anxiety, depression, and addiction. My recommendation is to practice self-care to identify stressors in your life and seek psychological counseling if necessary.

Since the ECS depends primarily on lifestyles such as diet, I recommend looking for a balanced omega-6-3 ratio by incorporating healthier fats into your diet such as hemp seed oil, walnut oil, olive oil and, if necessary, omega supplements.

The Czech Republic has some beautiful nature to explore in the form of national parks and reserves and when in Prague there is Stromovka Park, Kunratice Les and Letna, to name a few.

This article was written in collaboration with Puurex as / Endoverse. Read more about our partner content guidelines here.

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