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What Is Broad-Spectrum CBD? Plus, 7 Products to Try

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Cannabidiol (CBD) is one of those wellness buzzwords that you’ve probably been seeing all over the place for a while.

Not only is there a huge variety of CBD brands and products to choose from, but there are also several types of CBD to choose from – including CBD isolate, broad spectrum CBD, and full spectrum CBD. It can be a little confusing sorting everything out and figuring out what’s right for you.

Whether you’re ready to take a dip or just want to dip a toe in the water, we’re here to help. Read on to find out how broad spectrum CBD compares to full spectrum CBD and CBD isolate, and learn about our top seven broad spectrum product selections.

Broad spectrum CBD products contain almost all of the compounds found in the cannabis plant. But generally one key element is missing: THC.

The lack of tetrahydrocannabinol (THC) differentiates broadband products from full-spectrum products that contain a little THC – less than 0.3 percent, which are considered federally legal.

Broad spectrum products are also different from CBD isolate products. CBD isolate is pure CBD with no other cannabis compounds.

CBD is a close brother of the probably better known cannabinoid THC. It differs in that it doesn’t make you feel “high” like THC does, but it can still provide some health benefits.

While research is ongoing and much we don’t know yet, some research suggests that CBD:

  • can help with pain and anxiety
  • contains anti-inflammatory properties
  • can help improve sleep
  • may help reduce seizures in people with epilepsy. Epidiolex for seizures is the only prescription CBD product approved by the Food and Drug Administration (FDA).

There are also many specific benefits to using broad spectrum CBD. These products can give you access to potentially useful compounds like terpenes. Terpenes are aromatic compounds that are naturally found in many different types of plants, including cannabis.

A 2011 review of studies published in the British Journal of Pharmacology found that using terpenes and phytocannabinoids together can be beneficial for inflammation, pain, anxiety, epilepsy, cancer, and fungal infections.

The same 2011 review showed that THC and CBD worked better when used together, creating what is known as the entourage effect.

While broad spectrum is a great choice for those looking to avoid THC, the main drawback is that it can miss out on some of the benefits of the entourage effect.

It’s also important to note that some CBD products, including broad-spectrum products or those that claim to be THC-free, may still contain traces of THC. In rare cases, this can result in a positive drug test. For this reason, you should refrain from using CBD or THC products if you have been tested for drugs.

If you want to take full advantage of the cannabis plant, full-spectrum CBD may be a better choice than broad-spectrum CBD. On the other hand, if you are only interested in CBD, isolate might be your best bet.

However, if you want a wide range of benefits and still want to avoid THC, broadband products will likely be best for you.

Now that you know the ins and outs of broad-spectrum CBD, you might be curious about which products to try. To get you started, we’ve put together seven great options.

We selected these products based on criteria that we believe are good indicators of safety, quality and transparency. Each product in this article:

  • is manufactured by a company that can demonstrate third party testing by an ISO 17025 compliant laboratory
  • is made from hemp grown in the USA
  • According to the certificate of analysis (COA), it does not contain more than 0.3 percent THC
  • is free from pesticides, heavy metals and mold, according to the COA

We also considered:

  • Company certifications and manufacturing processes
  • Product strength
  • Total ingredients
  • Indicators of user trust and brand reputation, such as:
    • Customer ratings
    • whether the company has been subjected to an FDA warning letter
    • whether the company makes unsupported health claims

Price Guide

  • $ = under $ 40
  • $$ = $ 40- $ 85
  • $$$ = over $ 85

Holmes Organics Strawberry Lemonade CBD Gums

  • Price: $
  • Power: 10 milligrams (mg) per gummy bear

These organic broad-spectrum CBD gums come in 30 per jar. They are gelatin free, which means that they are suitable for vegetarians and vegans.

The flavors and colors used are all natural. They are also sweetened with organic cane sugar instead of the high fructose corn syrup found in some gums.

Use the code “Healthline” for a 20% discount.

Sunday Scaries CBD oil tincture with vitamins D3 and B12

  • Price: $$
  • Power: 500 mg per 30 milliliter (ml) bottle

In this tincture, broad-spectrum CBD is suspended in coconut oil. It has a light fruit punch taste and benefits from vitamins D3 and B12.

Use the dropper to drop the oil directly under your tongue, or add it to water, tea, or even smoothies. Each pipette contains around 30 mg of CBD.

Use the code “healthline20” for a 20% discount.

Receptra Naturals Serious Relief + Turmeric Tincture

  • Price: $$
  • Power: 990 mg per 30 ml bottle

This broad-spectrum CBD tincture is made with MCT oil, omega-3 and omega-6 fatty acids, and avocado oil. It also contains turmeric, which is a natural anti-inflammatory agent. That makes this oil a great choice for pain or ache.

Receptra Naturals recommends a 1ml dose, which contains around 33mg of CBD. The company recommends holding the oil under your tongue for at least 20 seconds before swallowing it.

Use the code “Healthline20” for a 20% discount.

Social CBD Cinnamon Leaf Broad Spectrum CBD Drops

  • Price: $ – $$$
  • CBD potency: 375, 750 or 1,500 mg per 30 ml bottle

These vegan drops are made with MCT oil and are soy and sugar free with a natural cinnamon leaf flavor.

To use, squeeze the 1 ml dropper under your tongue, into your water or tea, or over your food.

Sagely Naturals Drift & Dream body oil

  • Price: $
  • CBD potency: 100 mg per 100 ml bottle

With a blend of herbal ingredients, this fast-absorbing, light oil can help you get a good night’s sleep. With relaxing lavender oil and chamomile oil, it has a light, soothing scent.

To use, massage into damp skin to lock in moisture.

Joy Organics CBD gummies

  • Price: $
  • CBD potency: 10 mg per gummy bear

Vegan and gluten-free, these gums are sweetened with organic tapioca syrup and cane sugar. They are available in strawberry lemonade and green apple flavors. Both use fruit and vegetable juice for the color.

Each jar is BPA-free and contains 30 gummy bears.

Use the code “healthcbd” for a 15% discount.

CBDfx CBD Gummies Turmeric & Spirulina

  • Price: $$
  • CBD potency: 5 mg per gummy bear

These vegan broad-spectrum gummies are made from organic hemp extract and do not contain any artificial sweeteners. Turmeric and spirulina add a boost of antioxidants.

Since each gummy bear only contains 5 mg of CBD, these are good for beginners looking for a low-dose product.

Use the code “Healthline” for a 15% discount.

Currently, the FDA does not guarantee the safety, effectiveness, or quality of over-the-counter CBD (OTC) products. That means it is possible to buy CBD products that are misrepresented or mislabelled.

To avoid this, it is best to look for a product that comes with an up-to-date, comprehensive COA from a reputable third-party laboratory. The COA should show that the product is not contaminated with heavy metals, pesticides or mold. Likewise, it should show that the product actually contains the amount of CBD and THC stated on the label.

It’s also important to buy from a company that is transparent about where they grow their hemp and how they make their products.

Be skeptical of products or labels that promise great results. While many people report that CBD helps them in some way, it’s not a miracle product or panacea.

As with anything else, you may need to experiment a little until you find what works for you. If the first product you try doesn’t work for you, you may want to experiment with different shapes, ingredients, and dosages.

The way you use CBD depends on what type you buy. Some products, such as gummy bears or capsules, can be taken orally. Oils and tinctures are usually placed under the tongue or added to food or drinks.

Topical agents such as ointments, lotions, and creams are usually massaged into a specific area. This means that, depending on the mix of ingredients in the product, you can feel a warming, cooling or even tingling sensation on your skin.

Dosages vary from person to person and depend on a number of factors, such as body weight, condition being treated, body chemistry, and CBD concentration in each product.

In general, it’s best to start with a small amount and then slowly work your way up depending on how you are feeling.

Although the available research generally concludes that CBD is safe, some people may experience side effects such as:

  • fatigue
  • diarrhea
  • Changes in appetite
  • Weight changes

It is best to speak to your doctor before trying CBD products, especially if you are on any medication. CBD can interact with some drugs.

It is also important to exercise caution when consuming edible CBD products with high fat meals. A recent study found that high-fat meals can dramatically increase CBD blood levels, which can increase the risk of side effects.

Broad-spectrum CBD is ideal if you want to avoid THC but still want to take advantage of other compounds like terpenes.

You can find broad-spectrum CBD in many forms, such as gums, topicals, and capsules. Pay close attention to the labeling, dosage recommendations, and quality of the brands you choose. Always speak to your doctor before trying CBD.

Is CBD Legal? Hemp-derived CBD products (containing less than 0.3 percent THC) are legal at the federal level, but are still illegal under some state laws. CBD products derived from marijuana are illegal at the federal level, but legal under some state laws. Find out about the laws of your state and wherever you travel. Keep in mind that over-the-counter CBD products are not FDA approved and may be inaccurately labeled.

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Does It Have an Effect?

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High blood pressure or high blood pressure can lead to serious health problems like a heart attack or stroke. But because high blood pressure doesn’t usually cause symptoms, many people don’t even know they have it. This is why it is so important to check your blood pressure regularly.

If you have high blood pressure, you may have heard that cannabidiol (CBD) can help lower blood pressure. Here’s what the research says plus tips on how to find a few products to explore.

Blood pressure is defined as the pressure of blood against the walls of the arteries. While it is normal for blood pressure to go up and down over the course of a day, persistently high blood pressure levels are a problem.

There are two types of high blood pressure:

  • Primary hypertension is the most common. It develops gradually for no apparent cause, but it may be related to genetics, physical changes in the body, or being high in body weight.
  • Secondary hypertension comes quickly and can be more serious. It has a number of causes, including kidney disease, congenital heart defects, thyroid problems, alcohol use, and certain drugs and stimulants such as cocaine and amphetamines.

Because high blood pressure is often a silent condition, symptoms may not appear until the severity of the condition develops. At this point, symptoms can include:

  • headache
  • Nosebleeds
  • shortness of breath
  • dizziness
  • Chest pain
  • Flushing
  • Changes in vision
  • Blood in the urine

If you have these types of symptoms, it is important to see a doctor right away.

CBD is one of the active ingredients in the cannabis plant. In contrast to tetrahydrocannabinol (THC), it has no intoxicating properties or creates a “high”. Instead, there is a lot of focus on the potential therapeutic benefits of CBD. It can be helpful for everything from pain relief and improved sleep to anxiety and even addiction.

CBD is available in a few different types: full spectrum, broad spectrum, and isolate.

While full-spectrum and broad-spectrum both contain other compounds from the cannabis plant – like flavonoids, terpenes, and other cannabinoids – full-spectrum CBD is the only type that has some THC in it (usually less than 0.3 percent).

CBD isolate is pure CBD. However, it’s important to know that any type of CBD can contain traces of THC that could be detected in a drug test.

These three forms of CBD are made into a wide variety of products, including:

  • Oils and tinctures. These liquids have been fortified with CBD. You can either place them under the tongue or add them to food and drinks.
  • Edibles. Sometimes CBD is added to foods like gummy bears or beverages like teas. Edibles are one of the most popular methods of consumption because they are discreet and easy to dose.
  • Capsules. CBD can be taken in tablet or capsule form.
  • Subjects. Topical CBD is applied directly to the skin for targeted relief.
  • Vape juices. These products are designed to be inhaled with a vape pen. The effects are very quick, but there have been reports of lung injuries related to vaping. Currently, we don’t know if vaping CBD carries the same risks.

CBD interacts with the body’s own endocannabinoid system (ECS), a complex system that helps regulate a number of processes in the body.

As our understanding of the ECS continues to evolve, we know that it has three components:

  • Endocannabinoids, which are molecules that are made in the body
  • Endocannabinoid receptors found throughout the body; the main receptors are called CB1 and CB2 receptors
  • Enzymes that break down endocannabinoids once they have finished their function

Currently, researchers believe that the main role of the ECS is to maintain homeostasis in the body. The ECS is associated with a number of processes in the body, including:

  • Appetite and digestion
  • metabolism
  • pains
  • mood
  • sleep
  • Engine control

Cannabinoids, including THC and CBD, interact with the ECS by attaching to receptors in the same way as endocannabinoids.

While THC can bind to both CB1 and CB2 receptors, researchers don’t yet understand how CBD interacts with the ECS. One theory is that CBD prevents endocannabinoids from breaking down and gives them greater effects on the body. Another theory is that CBD binds to a receptor that researchers have not yet identified.

There is research from 2011 suggesting that ingesting both THC and CBD along with the other compounds in the cannabis plant may be more effective than using a single cannabinoid on its own. This theory is known as the entourage effect, and this is why some people say that full-spectrum CBD works better than broad-spectrum or isolate.

There is some evidence that CBD products might help lower blood pressure, but the research is somewhat contradicting.

A 2017 study of nine male participants found that a single dose of CBD in healthy participants lowered blood pressure in those at rest and those who were under stress.

Another 2017 study in mice found that CBD significantly reduced stress-related increases in blood pressure and heart rate.

However, a 2020 study in rats found that CBD was not effective in lowering blood pressure, despite having antioxidant effects. Another 2020 study was more promising, the results of which showed that CBD could lower blood pressure in stressed patients.

Researchers recognize the beneficial effects of CBD in cardiovascular disease, but note that additional study is needed to fully understand how it could help.

Both the Food and Drug Administration (FDA) and the World Health Organization (WHO) recognize the potential benefits of CBD.

A report by the WHO from 2017 describes CBD as generally well tolerated with a good safety profile and no effects that could indicate a potential for abuse or dependence.

The FDA notes that more research is needed and notes that many questions about the safety of CBD remain unanswered. In addition, it should be noted that some CBD products are inaccurately labeled and of questionable quality.

If you decide to give CBD a try, be aware that some people experience side effects, including:

  • diarrhea
  • Changes in weight or appetite
  • fatigue

2012 research on cannabinoids and anxiety suggests that some cannabinoids can have two-phase effects, meaning that they have different effects depending on the dose taken.

Specifically for high blood pressure, a 2011 study found that THC alone or in combination with CBD sometimes increased blood pressure and sometimes decreased it.

Finally, it’s important to keep in mind that CBD can interact with some drugs, including those used for high blood pressure. If you are considering using CBD to treat high blood pressure, speak to a doctor first.

Although CBD comes in many forms, the best option for high blood pressure is likely to be an oil or tincture rather than a topical or edible one. Oils tend to offer higher bioavailability, which means a higher rate of absorption for greater effectiveness. Sublingual products also have a full body effect.

The FDA does not regulate CBD products in the same way as diet supplements and medications, which means consumers need to be careful about the brands they use. To find a high quality CBD product, there are a few things that are important to check.

Certificate of Analysis

Avoid buying CBD products that don’t have a Certificate of Analysis (COA). A current COA means that a product has been tested for safety and purity by an external laboratory. Many brands make these reports available through a QR code on the product packaging or on the website.

When you review the COA, double-check that the amount of CBD and THC the lab found matches the advertised. Also, look at the pollutant test results to make sure there are no unsafe amounts of pesticides, heavy metals, or mold.

Warning letters and lawsuits from the FDA

When a CBD company makes unaudited health claims, the FDA sends out a warning letter. You can check online whether a company has received such a letter and whether it has been involved in any litigation. If you find that a company received one, it might be best to avoid it.

Customer rating

Look for customer feedback on both the company and the product you are considering to get an idea of ​​its effectiveness. However, be aware that some brands:

  • only publish positive reviews on their pages
  • Remove reviews mentioning specific health conditions to comply with FDA regulations

transparency

Always read a brand’s website that you’re interested in. Some brands will be very open about where they get their CBD from and how they make their products. These are the brands you will want to buy from.

Don’t rely on CBD alone to lower blood pressure. It is important to speak to a doctor and follow their prescriptions. This can include medication.

There are also home remedies that can help treat the condition. Eating a nutritious diet high in fruits, vegetables, whole grains, and lean proteins is important, as is weight control and regular exercise. It is also recommended that you maintain a low-sodium diet.

Coping with stress is also important. Things like meditation, massage, yoga, and even deep breathing are worth exploring to relieve stress.

Finally, smoking can also affect blood pressure. Chemicals in tobacco smoke damage tissues in the body and harden the walls of blood vessels. Alcohol can also increase blood pressure, so limiting consumption can be helpful.

Before trying CBD for treating high blood pressure, it is important to speak with a doctor. Regular checkups are also a good idea, as symptoms of high blood pressure often don’t show up until the condition becomes more severe.

If you experience symptoms or if you can’t remember the last time your blood pressure was measured, it’s a good idea to speak to a doctor.

High blood pressure can be dangerous, and it’s a condition that may not be noticeable until it’s serious. Fortunately, there are medications and lifestyle changes that can help, and there is some evidence that CBD is another option worth exploring. Before doing this, however, consult a doctor.

Jessica Timmons has been a freelance writer since 2007, and covers everything from pregnancy and parenting to cannabis, chiropractic, stand up paddling, fitness, martial arts, home decor and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids and Coffee + Crumbs. Check out what she’s doing at jessicatimmons.com.

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Comparing THC compounds: What we know about THC-O versus delta-9 & delta-8

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THC-O-acetate is even stronger than regular THC. Here’s what you need to know to try it safely.

From Delta-8 to Delta-10, cannabinoids made from hemp have a moment. And now there’s a new kid on the block that’s about to be taken over: THC-O. But while the Deltas are gentler versions of the classic THC or Delta-9 of cannabis fame, THC-O can be three times more potent than its mainstream cousin.

Because it is made from hemp, THC-O has a different legal status than cannabis products, especially in many states that do not yet have a recreational market. That being said, there is still some debate over whether THC-O is “synthetic THC” under federal law, which is still a controlled substance and illegal, even if it’s made from hemp. So proceed with caution.

We are still learning a lot about THC-O, although there is research on it that dates back to the 1940s. As its popularity grows, it’s important to keep up with the facts – and how to find safe, effective, and reputable products.

Related

Meet THC-O, a hemp-derived compound that is three times stronger than THC

Here’s what we know about THC-O, and how to make sure it’s from a trusted source before trying it out.

THC-OCourtesy of five ™

What is THC-O and where does it come from?

The full name of THC-O is THC-O-acetate, and the earliest research we have on it dates back to American military experiments involving non-lethal incapacitated agents in the 1940s. Researchers tested the compound on dogs. At the end of the experiment, the dogs had clearly lost control of their motor skills.

In order to obtain THC-O from hemp, CBD is first converted into Delta-8 or a similar THC modification. But it goes one step further. Adding acetic anhydride to the mixture turns it into an acetate – especially THC-O.

But don’t try this at home! Acetic anhydride is highly corrosive and flammable and is dangerous to your health, safety and the environment unless it is manufactured in a strictly controlled laboratory environment. This is one of several reasons why you should only buy THC-O if you know it is from a reputable source.

How do you take THC-O?

When it’s done, THC-O-acetate is a kind of thick brown liquid. You can take it in a vape cartridge, tincture, or edible. It takes about 20-30 minutes for it to set in.

THC-OCourtesy of five ™

How does THC-O feel? How is it different from Delta-8, -9 and -10?

Delta-8 and Delta-10 are both milder and generally less intoxicating than regular Delta-9 THC. Delta-8 is known for its more sedative effects, while Delta-10 has a reputation for being a more active, sativa-like high.

THC-O is significantly stronger than not only Delta-8 and -10, but also normal THC. Some users have reported a more spiritual high with powerful effects that can even border on hallucinogenic effects. As with any drug, the effects and tolerability vary from person to person.

How to Buy THC-O Safely

Because THC-O is largely unregulated, buying THC-O from a mysterious source carries many risks. Cannabis researcher James Stephens told Leafly that sometimes producers don’t even know or claim they don’t know what’s in their own product: “I ask, ‘What’s the rest?” And they say,’ We don’t know. ‘ .. That’s what usually ends the conversation. “

There’s also the possibility that THC-O-Oil contains toxic additives – and we’ve already seen sketchy additives cause serious health problems. Since it’s so much stronger than other forms of THC, you’ll want accurate potency most of all.

You want to buy from a company that is completely transparent, with clear laboratory results and a high level of responsibility towards its customers. five has been making trustworthy, transparent, full-spectrum products that combine CBD with other beneficial hemp compounds for years, and they were one of the first companies to offer products with Delta-9 and Delta-10. They know how to make perfect blends of cannabinoids – and they have experience making them safely, with the consumer’s experience in mind. They even offer certificates of analysis from third party laboratories so you know what it says on the bottle matches the contents of the product.

THC-OCourtesy of five ™

five has worked hard to develop THC-O products that meet their high standards. Right now, you can get to know them through their fan favorite offers – and if THC-O appeals to you, you know you have a producer you can trust for a great experience.

At the moment five has a special offer for Leafly readers. Click the link below to try a full size product for free. You only pay for shipping and five covers the rest.

Daily buzz gummies: Five’s flagship gummies are both delicious and powerful, with a full range of beneficial botanicals and 5 mg of Delta-9 THC per gummy bear. Like all of their gummies, they’re vegan too. * Availability is subject to local laws.

Sleeping rubbers: Five’s Recovery Gums add the natural sleep aid melatonin to their perfect blend of hemp cannabinoids – with up to six times more cannabinoids than other brands.

THC + CBD liquid capsules: Get all of the benefits of full-spectrum hemp in one easy-to-use capsule with CBD, THC, CBN, and CBC.

Full spectrum THC + CBD chocolate: For a more luxurious edible experience, five offers their signature blend of cannabinoids in two chocolate flavors: milk chocolate and dark sea salt chocolate.

Full spectrum THC + CBD oil: It all started with this oil. Two flavors of tinctures, citrus and mint chocolate, are packed full of CBD, THC, CBN, CBC, and terpenes.

THC-OCourtesy of five ™

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Interview: Meet the doctor helping people eat cleaner in the pork-loving Czech Republic

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Have you ever tried something new and discovered a new way of life? For the researcher Dr. Simon Weissenberger, PhD, moving temporarily to Prague to complete a Masters degree has turned into a life changing event, both personally and professionally.

Dr. Weissenberger is now doing research on the endocannabinoid system (ECS), a complex body system that helps regulate a variety of functions and processes, including mood, sleep, memory and appetite. While research was originally related to cannabis use and the effects of THC on the body, scientists are now investigating other ways in which the ECS is critical to overall health, and how to use it for overall wellbeing and health is working.

He is also a researcher and PhD supervisor in the First Faculty of Medicine at Charles University and Chief Scientific Officer at Endoverse, a UK-based organization specializing in endocannabinology public education and clinical services based on a systemic, inclusive approach to human health.

We recently met with Dr. Weissenberger talked about his exciting research, Endoverse’s expansion to Prague, and how expats can take steps to improve their health while living in the Czech capital.

What is your background and what made you study the endocannabinoid system?

My background is in medical psychology and my major study was attention deficit / hyperactivity disorder in adults and its connection to lifestyle. As far as the ECS is concerned, I was particularly woken up by the fact that we often skimmed it over or treated it very superficially in school.

It was strange to me to read that the ECS controls most of our physiological functions and yet we haven’t learned more about it. This is mainly because the ECS is a relatively new discovery in medicine, although it is currently considered the most important system in the body as it is responsible for regulating almost all functions.

What made you move to Prague and work at Charles University?

I was admitted to a Masters in Clinical Counseling Psychology from La Salle University in Philadelphia and didn’t want to live in Philly. The school then had two international Masters programs – one in Greece and the other in Prague. I had signed up for the Athens program in the hope of enjoying the Mediterranean life with good food and sunny weather, but unfortunately this program was canceled due to the economic crisis in Greece at the time. I decided to try a place that I never really heard or knew a lot about, which is Prague.

When I moved here, it was very difficult for me to get used to the culture and the food.

For example, I was really shocked at how calm and reserved people were in the subway and how lack of eye contact on the street. After all, we had a visiting professor from Charles University who led a seminar with which I got along quite well. We started talking about the new PhD program in Medical Psychology and Psychopathology and finally I got into the program and completed my PhD, where I also met my Czech partner and the rest, as they say, is history!

For those who don’t know, what exactly is the endocannabinoid system?

Put simply, the ECS is one of the most important systems in your body that few talk about! The ECS has receptors all over the body and the primary ones are called CB1 and CB2. Functions such as thermoregulation or maintaining body temperature, hunger and cravings are all regulated and depend on the ECS.

The ECS is either activated or inhibited by so-called agonists or antagonists – and these can be activated by certain foods that we eat or by exercise. Since we have CB receptors all over our body and brain, it also regulates inflammatory responses, either to ignite or inhibit inflammation.

What role does it play in our body and why is it important?

One of the main messages we want to convey at Endoverse is that in our fast-paced society, most of us live with an over-activated CB1 receptor and this can be caused by stress, overstimulation, overstimulation and poor diet. What we need to do together is realize what is really important in life, slow down a bit, and enjoy life more.

Taking into account the typical local diet, what small changes can the expats living here make to really improve the endocannabinoid system?

The ideal is to add more real and whole foods like raw vegetables and add healthy fatty acid oils like hemp seeds, walnuts and olives. The ECS is also affected by various foods such as spices with chili peppers, ginger, cinnamon, and pepper, which also affect the ECS. Unfortunately, the typical Czech diet is not always the best for this, as it is filled with meat and fried foods.

Prague, on the other hand, has lots of great farmers markets that have plenty of clean organic options for those looking to add more whole foods to their diet. Personally, I recommend readers avoid pork as it has been linked to inflammation and moderate beer consumption, although hops have a strong impact on ECS. The alcohol, on the other hand, can be harmful to general health.

Besides diet, what else can someone do to improve their ECS?

The idea is to balance the ECS and for that we don’t just need food. Exercise and sun exposure are beneficial, a walk in the country is recommended, and it is advisable to take time to relax. Prague is a very green city with lots of parks, so it shouldn’t be difficult to regularly escape into nature, with a great park like Stromovka for jogging or cycling. Things like meditation and mindfulness are very helpful.

If someone wants to incorporate CBD oil into their health / wellness routine, they might be tempted to just go to the nearest store and buy what they can find there. What better way to do this?

Unfortunately, the CBD and cannabis industries have lagged behind the curve in using evidence-based approaches in their products. To take an example, most CBD companies heavily promote “full spectrum” products, thinking and misleading their customers to believe that buying an oil that contains a variety of other herbal cannabinoids such as CBG and small amounts of THC, CBD contains better than pure CBD extracts along with healthy fats.

One of my colleagues helped Good Fats (Hodne Tuky) develop an effective ECS balancing formula, available with or without CBD. This is a high omega-3 and vitamin D3 hemp seed oil. This can be taken alone or as a potent vector where you can take any CBD oil with you to increase its bioavailability. In this case, the CBD works synergistically with the healthy fats and the D3. In addition, the basic omega and D3 oil contains all of your endocannabinoids in one bottle, the body’s own endocannabinoids are always more important than CBD or other phytochemicals.

What else does Endoverse offer?

At Endoverse Solutions, we provide advice and training for companies involved in CBD to improve their products and take a science-based approach that includes the endocannabinoid system.

As someone whose research focuses on wellbeing, what advice would you give expats in Prague trying to lead a healthier lifestyle in Prague?

Aside from the long-term Covid issues some people experience, the lockdown has caused many psychological problems such as higher levels of anxiety, depression, and addiction. My recommendation is to practice self-care to identify stressors in your life and seek psychological counseling if necessary.

Since the ECS depends primarily on lifestyles such as diet, I recommend looking for a balanced omega-6-3 ratio by incorporating healthier fats into your diet such as hemp seed oil, walnut oil, olive oil and, if necessary, omega supplements.

The Czech Republic has some beautiful nature to explore in the form of national parks and reserves and when in Prague there is Stromovka Park, Kunratice Les and Letna, to name a few.

This article was written in collaboration with Puurex as / Endoverse. Read more about our partner content guidelines here.

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