Connect with us


Should You Try Products with CBD Oil?



The hemp derivative is found in everything from gummy bears to lemonade. What you should know about the latest feel-better trend.


On this page

You’ve seen it Health benefits touted on the internet, on television, and in magazines. You heard it can do anything from anxiety to better sleep. You found it at your local gas station and on the shelves of the most expensive boutique in town. You got to know it on dessert menus, in coffee drinks and as chewing gum.

Unless you’ve lived under a rock, you know that CBD is everywhere right now. The buzzing acronym stands for cannabidiol, one of more than 100 compounds found in the cannabis or marijuana plant. Unlike another popular cannabinoid acronym, THC (short for Delta-9-Tetrahydrocannabinol), CBD doesn’t cause the euphoric high associated with smoking marijuana, but it does create a relaxation response that proponents say they do can be used for wellness benefits.

With this in mind, more and more companies are developing CBD products to help people ingest, drink, and apply the compound as a cream, as well as use it in other ways (see: Vaping, Oils, Tinctures, Even Suppositories). In fact, industry analysts have predicted that the CBD market could reach $ 22 billion by 2022.

“You can find CBD in everything you can eat. We’ve seen it in potato chips, popcorn, gummies, brownies, cookies, and capsules. If you can eat it, you can put CBD in and people do, ”says Ryan Vandrey, Ph.D., associate professor in the behavioral pharmacology research unit at the Johns Hopkins University School of Medicine in Baltimore.

He has studied the effects of CBD as an edible product along with many other researchers in the US and around the world. It’s the wild, wild west of wellness products, and it begs a lot of questions like: is CBD safe in cookies? Will it lose strength in soft drinks? Is It Even Legal To Eat It? Also, if it’s added to things like honey, how do you know it really is cannabidiol?

And of course the biggest question of all: does this stuff work? This is what the experts say about the booming CBD business.

Is CBD Safe To Eat?

Scientists are still learning a lot about how and why CBD works, what it’s most effective for (and what isn’t), and what the safety profile is for a wide variety of populations, says Ryan McLaughlin, Ph.D., an assistant professor of integrative physiology and Neuroscience from Washington State University at Pullman.

Although it is unclear whether consuming one type of food containing CBD is more or less safe than another, McLaughlin advises caution, especially when it comes to long-term consumption of CBD when taking other medications.

It could potentially affect liver enzymes that break down important drugs in the body, he says, causing you to have too much of those drugs in your system. It is currently speculation and research ongoing, but if you are on medication for your condition, speak to your doctor before diving headfirst into the world of CBD.

Is CBD Legal In Food?

Aside from Epidiolex, an anti-seizure drug, CBD is not approved for medical use – although this might come as a surprise given that some companies are promoting its health benefits. But food is not regulated by the FDA the way drugs are, so many companies are bending the rules by using CBD in edibles instead.

This has created confusion as the FDA says on its website that “it is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” yet there are many such products openly in stores. “The FDA is still regulating hemp CBD products,” says Vandrey.

Cannabis-related products currently exist in an overall complicated regulatory area, he explains: “You can have CBD legal and illegal CBD, it all depends on how it was obtained.” If it was made from hemp (defined as cannabis, the less than 0.3% THC), then according to the Drug Enforcement Administration (DEA) it is legal. “However, CBD, either synthesized in a laboratory or extracted from cannabis that contains more than 0.3% THC, is an illicit controlled substance in the eyes of the DEA,” says Vandrey.

Is CBD Really In My Food?

Maybe, maybe not. Since it’s unregulated, rely on the seller to be honest, says McLaughlin. And since CBD usually has limited side effects and is well tolerated, it’s hard to tell. Did the gummy bear make you better? It could be the placebo effect. A study in the Journal of the American Medical Association found that of the 84 CBD products bought online and then tested, 26% contained less CBD than advertised, enough to negate potential benefits.

“Consumers need to protect themselves,” says Vandrey. “Some products that have been tested by independent laboratories contain heavy metals, residual solvents, and unlisted cannabinoid substances – things that can be harmful to your health.”

Another problem: Products that only list CBD could contain traces of THC – not enough to cause cognitive problems, but enough to show positive results on a drug test for your new job, for example, Vandrey points out.

Does Edible CBD Work?

How you take CBD is important, says McLaughlin. Oral ingestion in the form of food or drink means you are likely to use doses much lower than the amount found to be effective in preclinical and early clinical studies. “You can certainly eat CBD or have gummy bears, and that’s a [convenient] take, ”says McLaughlin. “But whether these doses are therapeutically relevant is questionable.”

Still, people swear by the power of CBD to reduce pain, anxiety, and stress. Why and how does it work when their doses are much lower than what studies show? Researchers don’t yet know, says McLaughlin. In addition to the placebo effect, there is the fact that ingested CBD remains in the body for a long time (it appears to have a half-life of 30 hours), so its effectiveness can accumulate over weeks and months.

In his upcoming study on CBD edibles, Vandrey and colleagues found what form of CBD you eat and how you eat it also affects how your body absorbs it. “Whether it’s encapsulated or in a syrup or in a tincture, we see differences in the amount of CBD that is absorbed,” he says. When eaten with other foods, especially high-fat meals, you get greater absorption than when eaten on an empty stomach or with low-fat meals, he says.

As researchers continue to explore the possibilities of CBD as a wellness product, one thing is certain: with more than 1,000 CBD brands in the market this year, this is a trend that will continue for a while.

Get the basics (and more) about CBD

Erin L. Boyle

Meet our author

Erin L. Boyle

Erin L. Boyle, Senior Editor at HealthCentral from 2016 to 2018, is an award-winning freelance medical writer and editor with over 15 years of experience. She has been traveling the world for a decade to share the latest findings in medical research with doctors. Health writing is personal to her too: She has multiple autoimmune diseases and aura migraines that she writes about for HealthCentral. Learn more about her at Follow her on Twitter @ErinLBoyle.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Global market for cannabis is booming



By PKBalachandran

Colombo, December 6th (Ceylon Today): The global market for cannabis and its products is booming, with many nations deregulating or lifting the ban on weed. The UN Narcotics Commission (UNCND) reclassified cannabis as a “therapeutic product” in December 2020 to facilitate this process.

In a letter for the Trade Promotion Council of India website, Indian trade specialist Suhyl Abidi says the world market for cannabidiol (CBD), a chemical found in cannabis, will grow by 21.8% in value, from $ 5.49 billion (in 2019) to $ 26.25 billion by 2027.

“This is being driven primarily by the increased use of CBD in medical applications, supplements, beverages, and skin care. CBD products have been advertised for a variety of health problems such as anxiety, insomnia, drug addiction, and acne, ”says Abidi.

Yes, the use of hemp cannabis is stigmatized. However, that’s because it’s being mistaken for marijuana, which is high in tetrahydrocannabinol (THC), Abidi says. Cannabis contains two psychoactive compounds, tetrahydrocannabinol (THC) and cannabidiol (CBD). The high levels of THC in marijuana are responsible for getting it “high”. Legal hemp has to contain 0.3% THC or less, which is not enough to get you high, says Abidi.

CBD is a therapeutically important derivative of cannabis and is sold in the form of gels, gums, oils, nutritional supplements and extracts. Abidi says that hemp seeds are known as a “superfood” that can boost immunity.

The cannabidiol market is likely to see significant R&D investment in the developed world. The first cannabidiol drug, Epidiolex, was approved by the US FDA, confirming some of the therapeutic benefits of cannabidiol.

Madness in the USA

In 2019, CBD became one of the top 40 best-selling ingredients in mainstream US retail stores for the first time. CBD sales were $ 36 million, making it the ninth largest nutritional supplement ingredient sold. Sales of CBD rose a remarkable 872.3% from 2018 to 2019 – the largest increase among the top 40 mainstream ingredients, Abidi points out.

It is estimated that 64 million US adults have tried CBD in the past two years. Among respondents, the most common reason they took CBD was to relax and relieve stress / anxiety. 64 percent rated CBD as “extremely or very effective”.

Abidi cited “World’s Top Exports” to say that exports of cannabis oils from all countries totaled $ 2.9 billion in 2019. That was an increase of 23.3% for all cannabis oil exporters from 2015. India was the second largest exporter with 320.8 million US dollars (11.1% share) of sales, after China, which in 2019 was 964 million US dollars (33rd , 4% share) exported.

However, export growth in some smaller countries was many times higher. For example: Vietnam (plus 529.5%), Madagascar (plus 232.2%), Morocco (plus 218.1%) and the Netherlands (plus 124.5%).

Abidi says governments in developing countries should provide the right direction, policies, and regulatory framework for the medical cannabis industry to thrive. The excessive regulatory stranglehold on the opium industry has steadily reduced the number of licensed growers, which has significantly reduced exports, he emphasizes. Using India as an example, he says: “In 2016 India exported 98 tons. But in 2018 it was 48 tons, in 2019 it was 14 tons according to ITC Trade Map data. “

When Rajitha Senarathna was Sri Lanka’s Minister of Health, Ayurvedic practitioners had told him that they were not getting the high quality cannabis needed for their medicines. He had requested licensed cultivation of cannabis.

Panacea for Lanka

Be that as it may, currently, dollar-hungry Sri Lanka is having to grow and export cannabis and its formulations to tap the burgeoning overseas market. According to the Central Bank of Sri Lanka, the country’s external debt rose from $ 47 billion in the first quarter of 2021 to $ 50 billion in the second quarter of 2021. Currency reserves have now dropped to $ 2.3 billion.

Against this background, the Lankan Minister of Indigenous Medicine, Sisira Jayakody, informed parliament on November 30th that the government had decided to pass a law within three months that would prohibit the cultivation of cannabis for both the local production of medicines and also allowed for export.

“High quality medicinal cannabis can be used to treat cancer, neurological diseases, mental disorders, as a pain reliever, and also in the beauty culture industry. It can be used in treating COVID. But it was forbidden when we were under British rule, ”said Jayakody.

Earlier, at a meeting in a rural area, President Gotabaya Rajapaksa announced that he would advocate the cultivation of cannabis for medicinal purposes as it is part of traditional Sri Lankan medicine. On October 7th, 2020, Prime Minister Mahinda Rajapaksa announced to parliament: “Our government is considering applications to legalize cannabis.”

The challenge

However, the change in cannabis policy could encounter inclement weather. As of now, the cannabis trade in Sri Lanka is illegal. The government will take possession and sale of the substance with fines and imprisonment.

The Poison, Opium and Dangerous Drugs Act states: “No one may sow, plant, cultivate, maintain, possess or collect poppy, coca or hemp plants or the seeds, pods, leaves, flowers or plants without permission from the Minister have any part of such a plant in their possession. “

The law further states: “No person may (a) collect, prepare, process, sell or offer for sale, manufacture, store, receive or have in his possession, distribute resins obtained from the hemp plant for the preparations or extracts or use from the hemp plant commonly known as bhang, hashish or ganja, or any other preparation from which this resin is separated. “

The medical profession also seems to be against it. According to the Sri Lankan National Council of Mental Health (NCMH), cannabis “abuse” can have severe psychological and sociological consequences. “Cannabis use is associated with apathy, sedation and disinhibition. cognitive dysfunction and poor self-care. Cannabis use can also increase the risk of psychotic disorders and lead to a poor prognosis for those with a proven susceptibility to psychosis. The prevalence of cannabis use is higher among people with psychosis in our country, ”says the NCMH. However, the NCMH recognizes the medicinal benefits of cannabis-based preparations. This is because these are made according to strict Ayurvedic principles.

The reaction of the Buddhist clergy to the government’s proposal remains to be seen. There could be opponents that the government would have to administer. Perhaps the clergy would understand the government’s case, as they too are interested in surviving Ayurveda, which needs cannabis.

In South Asia

Cannabis and its derivatives are banned in India under the Narcotic Drugs and Psychotropic Substances (NDPS) Act 1985. However, India voted in the UN Narcotics Commission (UNCND) in December 2020 to decriminalize cannabis. Hence, measures to decriminalize it should follow in India.

Last year, Pakistan allowed cannabis to be grown as an export crop, as the country is also short of dollars. Afghanistan will also follow, as it suffers from a severe dollar shortage due to the global boycott of the Taliban regime.

In Bangladesh, all narcotics, including marijuana, were made illegal by the Narcotics Control Act of 1990. Under the law, the cultivation, production, processing, transportation, transportation, import, export, supply, purchase, sale, possession, preservation, storage, display or use of any type of narcotic drug, including marijuana, are illegal. However, the law permits the manufacture, processing, import, export, supply, purchase and sale of narcotic drugs for any licensed medicinal product or for the conduct of any scientific research, provided this is done under license.

However, it is very unlikely that Bangladesh will allow the cultivation of cannabis as a commercial crop, as Prime Minister Sheikh Hasina has opposed drugs, no matter how mild and harmless they may be. Your government had gone on a rampage to ruthlessly exterminate drug dealers.


Continue Reading


What do you know about the benefits of CBD oil for vegan athletes?



CBD can be a great natural performance enhancing compound for a number of reasons. Here, guest post Areyo Dadar gives us an insight into the benefits of CBD oil for vegan athletes.

For starters, CBD doesn’t show up on drug tests (if below 0.3% THC) – which makes it ideal for competitive athletes; and it has the added benefit of speeding up recovery after intense workouts. Learn more about why CBD oil is great for vegan athletes:

What does CBD do for athletes?

There are several reasons every fitness enthusiast might want to try CBD. Here’s why:

CBD relieves pain

Regular exercise almost always leads to sore muscles, so you need to find a way to speed up recovery. Muscle recovery can have a profound impact on your ability to endure high-intensity workouts and build strength over time. Research shows that CBD uses the endocannabinoid system to relieve pain, reduce inflammation, and maximize performance.

CBD increases stamina

There is a lot of research exploring how CBD can be used to improve performance, especially before a competition. Brain receptors like CB1 and CB2 are used to manage stress levels in the body, and using CBD reduces anxiety to the extent that performance is improved.

Taking CBD just hours before a public event has been shown to reduce anxiety in people with conditions like social anxiety disorder, PTSD, and other similar conditions. The same effect can be used by athletes to improve performance.

CBD is an excellent alternative to prescription pills

Prescription pain relievers cause all kinds of addictions, including changes in hormone levels, which in turn affect performance. Using CBD helps maintain hormonal balance, including lowering cortisol levels – which is important as cortisol slows muscle growth.

Why do vegan athletes use CBD?

As an athlete, you know how important nutrition is for performance, which is why many athletes follow a vegan diet. If animal products are affecting your performance, consider using CBD made from hemp to keep energy levels high and maintain homeostasis.

Hemp is the best source of pure CBD – and that’s because it provides a range of nutrients that help build speed, strength, and mental focus. This is why CBD is particularly useful for athletes:

CBD gives you the perfect 1: 3 ratio of omega-3 fatty acids, including omega-6 fatty acids. These are great for your heart health, blood pressure, and strengthening your immune system. In addition, CBD works in the endocrine system to balance the release of essential hormones and help maintain homeostasis.

CBD is a source of protein. Hemp plants contain all 20 amino acids; which makes it a complete protein chain. Many of the amino acids you get from food are found in CBD.

CBD contains B-complex vitamins, including vitamins B6, B12, riboflavin, niacin, and thiamine. As a vegan, you likely don’t have enough sources of complex vitamins, which is why CBD should play such an important role in your training.

CBD contains high amounts of iron. Vegetarians need a cruelty-free source of iron, and if you don’t want to take iron supplements, taking CBD oil or other CBD products can keep your hemoglobin levels intact and help transport oxygen.

A powerful antioxidant, CBD supports your body by providing vitamin C, vitamin E, flavonoids, and other properties that help in eliminating toxins. Additionally, it helps get rid of free radicals which, as you know, can slow performance and leave you prone to disease and infection as cells become damaged.

CBD for athletes

The amazing thing about CBD is that it can be taken in any form, including powders, supplements, oils, and dozens of delicious CBD foods. Some users prefer to take it as a pill, while others prefer to apply it topically to the muscles and joints after exercise. Topical creams can penetrate the skin to provide essential nutrients to the body, including vitamins and minerals – and they have the added benefit of improving skin condition and preventing acne.

Here are some positive benefits of CBD:

  • A great source of iron;
  • A complete source of protein;
  • Painkiller;
  • Increase Endurance;
  • Works as an antioxidant;
  • Energy booster.

There are a growing number of professional athletes using CBD to prevent sore muscles, and the fact that medical research shows no downside to using the active ingredient (despite connections to cannabis) has led to a shift in perception, since more and more people are accepting the product. Start taking CBD before and after your workout to boost performance and reduce inflammation.

Areyo Dadar
Guest Articles

Subscribe to our newsletter

Subscribe to our newsletter

Continue Reading


CBD isolate: Uses, effects, and benefits



CBD isolate is a form of CBD, or cannabidiol, a chemical compound found in the cannabis plant. Unlike full-spectrum CBD products, CBD isolate does not contain THC – the psychoactive component of cannabis.

CBD isolate is a good option for those who want to try CBD but cannot or do not want to take tetrahydrocannabinol (THC), the active ingredient in cannabis. Most other CBD products contain at least a small percentage of THC.

Read on to learn more about CBD isolate, including its potential health benefits and side effects.

CBD isolate is a crystalline solid or powder that contains pure CBD. It differs from full-spectrum CBD products, which can legally contain up to 0.3% THC. This amount can be seen on a drug test, but it will not cause a high.

To make CBD isolate, manufacturers use various methods to extract all compounds and other substances from the cannabis plant, including THC. The process leaves pure CBD in crystal form.

Manufacturers can then grind the crystals into a powder for easier consumption of the product. CBD isolate does not have a distinctive smell or taste.

CBD works by acting on the cannabinoid receptors in the human body. These receptors exist because the human body produces its own cannabinoids that can affect various body functions, including:

  • appetite
  • reminder
  • mood
  • Pain perception
  • Inflammation values

Researchers believe that CBD does not bind to these receptors directly, but affects them in some way. It is through this receptor activation that CBD unfolds its effect on the human body.

Possible effects of CBD are:

  • Strengthening the immune system (immunomodulating)
  • counteract the formation of tumors (anti-tumor)
  • Fight inflammation (anti-inflammatory)
  • Prevent vomiting (antiemetic)
  • Recovery or regeneration of the nervous system (neuroprotective)
  • Reducing or preventing anxiety (anti-anxiety)
  • Reduce or prevent seizures (anticonvulsant)
  • pain reliever (analgesic)

Studies indicate that CBD can also affect non-cannabinoid receptors such as the 5-hydroxytryptophan (5-HTP) serotonin receptor. Serotonin is a chemical that affects depression, anxiety, and insomnia, among other things. This can help explain why CBD relieves anxiety and pain in some people.

A study in mice suggests that while CBD isolate offers certain health benefits. However, some of these may have less of an impact than those obtained from using a full-spectrum CBD product.

Results of the study show that only a certain dose of CBD isolate is effective against pain and swelling. In the meantime, full-spectrum CBD products will continue to have increasing effects as the dosage increases.

Even so, CBD isolate is still a useful option for people who need to get rid of THC in their system or for those who don’t need a full-spectrum CBD product.

It’s important to note that products labeled THC-free can still contain so much THC that a person might fail a urine toxicity test. Always check the labels and packaging carefully.

CBD isolate can help treat the following conditions:


Several studies suggest that CBD has anti-anxiety effects. It probably works by changing the way the brain reacts to the chemical serotonin.

For example, a 2019 study looked at whether CBD improved sleep or anxiety, or both. The researchers checked the charts of 72 adults who had anxiety or sleep problems in a mental hospital.

The researchers found that 79% of participants reported decreased anxiety after taking CBD. Almost 67% of people saw improved sleep levels within the first month, but they fluctuated over time.

The researchers conclude that CBD can benefit people with anxiety disorders, and that most people can tolerate it well.

Another 2019 study suggests that CBD significantly reduced anxiety in teenagers with social anxiety.

Relief from pain and inflammation

People commonly use CBD to treat a variety of inflammatory conditions and types of pain, including:

  • Arthritis pain
  • Cancer pain
  • chronic back pain
  • Fibromyalgia
  • Neuropathic pain

While CBD isolate can provide pain relief, research suggests that a full-spectrum CBD product may be even more effective because cannabidiol works synergistically with THC to enhance its analgesic effects.


CBD shows anticonvulsant effects, which means it has the potential to treat epilepsy. According to the American Epilepsy Society, CBD research offers hope for people with the condition.

A 2017 study cited strong evidence that CBD improved seizure control in people with certain epilepsy syndromes.

However, research is still in the early stages and much more research is needed before people with epilepsy can use CBD as a reliable source for symptom treatment.

Those with epilepsy should discuss their treatment options with a doctor or health care provider.

Cancer and the Effects of Cancer Treatment

Research into the effects of CBD on cancer growth is also at an early stage. However, some animal studies suggest that it could prevent cancer cells from growing.

The National Cancer Institute points out that CBD can relieve some cancer symptoms and side effects of cancer treatment (including nausea and vomiting).

However, due to insufficient research, the institute does not endorse any form of cannabis as a treatment.

CBD isolate is generally a low risk substance, especially since it does not contain THC. However, some people may experience side effects that include:

CBD can also interact with some prescription or over-the-counter drugs, so always speak to a doctor before using CBD or any other cannabis product.

It can also interact with some nutritional supplements. Individuals should be careful if their medications or supplements contain a warning about grapefruit. Common examples are cholesterol drugs like atorvastatin (Lipitor) and others.

Both grapefruit and CBD can disrupt the metabolism of these drugs. Anyone taking drugs or supplements with a grapefruit warning should also avoid CBD.

A study in mice showed that CBD could also increase the risk of liver toxicity when ingested in significant amounts. Anyone considering using CBD should speak to their doctor or a doctor who specializes in CBD to assess their risk.

Learn more about CBD doses here.

CBD isolate offers an alternative to full spectrum CBD products. It can be especially useful for those who want to try CBD without ingesting the psychoactive compound THC.

CBD isolate shows several benefits including relief from pain, inflammation, and anxiety.

However, research has shown that some of these benefits can be more pronounced when taking a full-spectrum CBD product.

When choosing a CBD isolate, always buy from a reputable company and read the label carefully to make sure it is free of THC, other chemicals, and contaminants.

Continue Reading