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4 of the best women’s multivitamins 2021

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We include products that we believe will be useful to our readers. If you buy from links on this page, we may earn a small commission. Here is our process.

A person’s nutritional needs vary based on age, gender, and general health. Some multivitamins are specifically aimed at women to meet their unique nutritional needs. Multivitamins for women can be beneficial for pregnancy and overall health, although they may not contain the daily amount of each vitamin or mineral recommended for them.

A person may want to look for independent reviews of the product they want to try, such as: B. the United States Pharmacopeial Convention (USP), which tests products for purity. This is because the Food and Drug Administration (FDA) does not evaluate the safety of multivitamin products before putting them on sale.

This article explains why a person might need to take multivitamins, covers the ingredients that multivitamins usually contain, and lists some multivitamins that a person may want to try.

When a person talks about multivitamins, they may be referring to the multivitamins that people typically take once a day. According to the National Institutes of Health (NIH), these one-day multivitamins often contain all of the essential nutrients a person needs every day.

In a 2002 study, researchers linked vitamin deficiencies to several chronic conditions, including:

The National Academy of Sports Medicine (NASM) notes that multivitamins can also help reduce a person’s risk of developing eye diseases and type 2 diabetes. It’s important to note, however, that the studies it references are now 15 years old.

For many groups of people, however, the benefits of multivitamins have not been fully scientifically proven. The 2002 study also found that taking supplements could cause a person to ingest too much of a particular vitamin.

Recent studies do not clearly confirm the benefits of taking multivitamins. For example, in a 2020 study, the researchers found that while participants themselves reported improvements in their health after taking multivitamins, there were no measurable changes in health.

The authors conclude that participants’ positive expectations and views about their own health contribute to their multivitamin use.

In a 2013 review of three studies, researchers write that multivitamins do not help reduce your risk of conditions such as:

They also point out that high amounts of vitamin E and beta-carotene can be harmful to some people.

According to the NIH, there are no standard multivitamin ingredients. There is also no state regulation on the amount or effectiveness of each ingredient.

The NIH advises that the term multivitamin could apply to dietary supplements with only a few ingredients or to dietary supplements with a wide variety of vitamins and minerals.

According to the NASM, a multivitamin should contain the following vitamins:

The NASM states that multivitamins should also contain the following minerals:

It’s important to note that a person needs more calcium per day than a multivitamin can provide. A person may also need additional supplements to get the recommended amount of potassium.

With iron, premenopausal women require 18 mg per day. Most other adults need 10 mg a day.

The selection of vitamins and minerals a person should look for in their multivitamin supplement may depend on their individual needs. For example, according to the Centers for Disease Control and Prevention (CDC), pregnant people need folic acid to support the health of the fetus.

Before taking a multivitamin, a person may want to contact a doctor to discuss which type is best for them.

The CDC states that folic acid is beneficial for people of childbearing age and that they need 400 mcg of folic acid daily in addition to dietary folic acid. According to the CDC, folic acid helps prevent major birth irregularities that affect the infant’s brain or spine.

The NIH states that adult women need at least 1,000 mg of calcium per day and that calcium can help keep bones and teeth strong.

Potassium helps promote basic cell function. The NIH states that adult women need at least 2,300 mg of potassium per day. This amount can increase during pregnancy.

Please note that the author has not tested these products. All information is research based.

Ritual Essential for women: Multivitamin 18+

Ritual offers a wide variety of vitamins and multivitamins. It claims that its Essential for Women: Multivitamin 18+ product supports women’s health, including bone, brain, and blood health.

The USP has checked the vitamins for purity and content.

Ritual claims that this vitamin is not only gluten and allergen free, but also vegan and made from traceable ingredients.

Some ingredients include:

Care / of multivitamins

Care / of offers iron multivitamins for people who are menstruating.

The company claims that its products are vegan, gluten-free, and not genetically modified.

Each listing has a breakdown of the ingredients in the product, as well as links to research on women’s health such as:

person

Persona offers a free online assessment to help people meet their nutritional needs with the right vitamins. It offers programs for women, including prenatal formulations.

Persona has not currently undergone a USP test. However, a Certificate of Analysis is provided with every purchase to show that the ingredients listed are correct.

Persona assessment can help meet a person’s needs with the right vitamins.

It claims that some benefits include:

  • Hair and skin health
  • Recreation and fitness
  • sleep
  • aging

Nature Made Ladies Multivitamin 50+ Softgel Gel

These food supplements are intended for women over 50 years of age. Similar to many of the company’s other products, this multivitamin has USP approval.

It contains multiple ingredients and nutrients, including vitamins A, C, D, and E.

The company claims the vitamins support eye, bone, tooth, and muscle health and provide antioxidants.

A person could replace a multivitamin with a specific vitamin that they need.

However, the NIH states that a person may not need to take vitamins at all because people who use multivitamins may already get most of their micronutrients through their diet.

The Dietary Guidelines for Americans 2020-2025 strongly recommend that a person meet their nutritional needs with a balanced diet.

This can include:

  • full grain
  • nuts
  • seed
  • Legumes and beans
  • lean proteins
  • fruit
  • vegetables

Research from 2019 suggests that some groups of people are at higher risk of vitamin deficiency. These groups include:

  • older adults
  • People who are pregnant
  • People with lower incomes
  • People with an unbalanced diet
  • small children
  • Teenagers

People at higher risk of vitamin deficiency may want to consider adding vitamins and minerals to their diet, or changing their diet to meet their nutritional needs.

A person might consider contacting a doctor for advice on what vitamins they might need, how much and how many to take, and what sources of each vitamin to have.

Multivitamins can help make up for nutritional deficiencies in some people, and they can also help people meet specific needs at specific times in their life. For example, many health authorities suggest that people take folic acid supplements during pregnancy for the health of the fetus.

The FDA doesn’t regulate multivitamins, and research is discussing the benefits of taking them.

A person may want to consider getting their daily intake of vitamins and minerals straight from food if they do not want to take a multivitamin supplement.

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Women’s Health

Why a federal judge’s DACA ruling matters for California

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Good morning and welcome to the Essential California newsletter. It’s Monday the 26th of July. I’m Justin Ray, and I write from Palm Springs.

I remember going to Bar Lubitsch in West Hollywood sometime in 2019. A friend met people I had never met before. I remember taking part in a conversation with two or three others and someone making small talk brought up a woman who had changed careers and entered and dominated an area very different from this she was -level guitarist.

I remember saying, “I can’t imagine loving life enough to want to be good at something.”

When I think of my mental health journey, I think of this moment because I finally said what I always thought: that I’m not very happy. The truth is, life can be painful.

This could be related to the fact that I never felt a part of it. My race and sexuality created situations that made me feel alienated. My race is sometimes fetishized in dating apps and bars. Other times people have told me that it makes me unattractive to them. I have been criticized for the way I dress and the way I speak. I’ve also received negative comments because I’ve been gay all my life. These experiences left me thinking that I am not well suited for this world.

The pandemic certainly didn’t help. Stories of tragedy and preventable deaths are difficult to hear. Then the isolation was so brutal that even as a person who loathes social situations, I long for company. But I don’t talk about my mental health problems because I think it’s inappropriate. I have a job, a home and haven’t lost loved ones to COVID-19. So what right do I have to complain?

Why do I share that, you may ask. Well, for the first time in a long time, I am seriously considering therapy. And I suspect I’m not alone in feeling more depressed than usual. In October 2020, the Kaiser Family Foundation found that “41.2% of adults in California reported symptoms of anxiety and / or depressive disorder, compared to with 37.7% of US adults ”. and their work was difficult.

A recent story by columnist Frank Shyong on mental illness inspired me to use my platform to tell all of you, I’m not fine. And that’s fine.

Sometimes we are so busy with life that we don’t self-check and take stock of how it’s going. Sometimes we have distractions that prevent us from seeing some aspects of our life experience. I invite you to reflect on your life: are things okay? Are there aspects of your life that don’t go as planned? Are there any ways I can get help?

I am not a psychiatrist. Fortunately, there are plenty of resources out there: if you’ve never had therapy before, the concept can be a little daunting. But, as The Times says in a beginner’s therapeutic guide, it’s an opportunity to discuss what you are experiencing and how you are feeling in one place, in a place free of judgment. Hotlines are another resource for those going through a mental crisis. There are also more specialized resources for black people, LGBTQ people, our Indian friends, and so many other groups.

And even if you don’t get help, I hope that sharing my struggles will make you feel less alone.

If you or someone you know feels suicidal, call the National Suicide Prevention Lifeline at 800-273-8255. Call 800-985-5990 for the disaster relief line.

And now this is what happened in California.

Note: Some of the websites we link to may limit the number of stories you can access without a subscription.

Vaccinated People Can Get Breakthrough Infections: How Concerned Should We Be? As coronavirus cases increase across the state and nation, reports of infections among those fully vaccinated against COVID-19 are attracting increasing attention. But how common are “breakthrough cases”? The fact is that vaccinations remain consistently effective where it matters: the protection against serious illnesses. The reporters Rong-Gong Lin II and Luke Money break everything up. Los Angeles times

LA STORIES

Austin Beutner’s tenure as headmaster in LA was shaped more by crises than academic gains. Author Howard Blume explains how the former Wall Street executive with no education management experience ran the country’s second largest school district during troubled times. Beutner resigned when his contract expired on June 30th. Blume looks at two focal points during Beutner’s tenure (the pandemic and the six-day teachers’ strike in January 2019) to explain his legacy: “The pandemic really has destroyed any long-term vision.” He may have had it. “Los Angeles Times

Podcast “The Times”

Our new weekday podcast, moderated by columnist Gustavo Arellano, takes the audience beyond the headlines. Subscribe to Apple Podcasts and follow on Spotify.

POLITICS AND GOVERNMENT

The new California election would ban styrofoam food packaging nationwide. A coalition of environmental groups has qualified a statewide vote that requires plastic packaging sold in the state to be recycled or reusable. In addition, companies that make plastic packaging would have to reduce their sales volume in California by 25% by 2030. The measure will appear on California’s November 2022 ballot. Monterey Herald

CRIME AND COURTS

A man seen in West Hollywood carrying an unconscious woman into a white van and driving away has been arrested and charged with kidnapping, the Los Angeles County Sheriff’s Department said Saturday. A gray-haired man was seen carrying the woman who had recently left a bar. As the van drove off, a witness stopped a passing Sheriff’s Department patrol car. Fernando Diaz, 50, was booked at 3:15 a.m. Friday and charged with kidnapping the crime. His lawyer details were not known. Los Angeles times

HEALTH AND ENVIRONMENT

Last week, Senator Rand Paul (R-Ky.) Accused Dr. Anthony Fauci effectively sent US tax dollars to China and lied to Congress about the project. Paul’s claims are based on some very specific assumptions, not all of which have been proven to be true. Reporter Melissa Healy has dealt with the allegations and separates fact from fiction. It also identifies a crucial “logical leap”. Los Angeles times

He couldn’t cope with the death of his fiancée. So he brought her back as an AI chatbot. Eight years after his fiancée died of rare liver disease at the age of 23, Joshua Borbeau, still grieving, began texting her using an artificial intelligence simulation. “Intellectually, I know it’s not really Jessica,” he later said, “but your feelings are not an intellectual thing.” San Francisco Chronicle Francisco

CALIFORNIAN CULTURE

SoCal Olympians share inside views about their sports and the training that led them to the Tokyo Games. KCRW spoke to more than 10 Olympians from Southern California about their journey and passion for their sport. One athlete is Sarah Robles, a weightlifter from Desert Hot Springs: “The women consistently outperformed and outperformed the men. And it’s not a diss with the men, it just shows how strong our women’s team is at the moment and how well we are doing internationally. ”KCRW

Bay Area restaurant workers say customers misbehaved. “I’m seeing a huge increase in people who just forget to be human,” said Mina Makram, founder of the Palo Alto bakery Misfits Bakehouse. “People stayed home for a year and a half, but everyone in the service industry had our butts torn … and we’re getting that now.” SFGATE

Free online games

Get our free daily crossword, sudoku, word search and arcade games in our new game center at latimes.com/games.

CALIFORNIA ALMANAC

Los Angeles: Cloudy, 79th San Diego: Overcast, 77th San Francisco: Cloudy, 67th San Jose: Sunny, 80th Great red wine weather. Fresno: Red hot again, 99.Sacramento: Burning down, 90.

AND FINALLY

Birthdays: Sandra Bullock was born on July 26, 1964. In 2019, she rented a home in Hollywood Hills for $ 22,000 a month. Lori Loughlin was born on July 28, 1964. She was released from prison in late December 2020 following the college admissions scandal.

If you have a memory or story about the Golden State, share it with us. (Please limit your story to 100 words.)

Please let us know what we can do to make this newsletter more useful to you. Send comments to essentialcalifornia@latimes.com.

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Women’s Health

Veera Health raises $3mn in funding led by Surge, Global Founders Capital

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Veera Health, a digital health platform for women, has raised $ 3 million in a funding round jointly led by Sequoia Capital India and Global Founders Capital’s Surge. Y Combinator, co-founder of CloudNine Hospitals, Rohit MA, and Tinder India Head Taru Kapoor also took part in the financing round. Angel investors participating in the round included Benjamin Bryant, Ethan Perlstein, Holly Liu, Utsav Somani, and Walter Chen.

Veera Health is also supported by the global tech accelerator Y Combinator. The company’s first product is a digital therapy platform that helps women identify and navigate PCOS with a full range of medical care, nutritional therapy, lifestyle coaching and medical support.

Founded in August 2020 by sisters Shobhita and Shashwata Narain, Veera Health is dedicated to bridging the gap in access to quality health care for women by delivering scientific, advanced treatments through a seamless digital platform. The founders hope to raise awareness of women’s health needs and empower all women to take their wellbeing into their own hands.

“Unfortunately, the prevalence of PCOS in India is enormous, which makes PCOS a natural source of disease for Veera. Within a few days, Veera can diagnose, treat and reassure those women with PCOS who would otherwise still seek help or wonder . ” where to start, ”said Sean Doolan, partner at Global Founders Capital and co-head of the investment.

Veera Health’s first path to expanding access to health care is by focusing on PCOS. While one in five women in India is said to have the common chronic condition, fewer than 30% are clinically diagnosed. The variety of symptoms adds to the complexity – from irregular periods and weight gain to mood disorders, acne, and excessive body hair. If left untreated, it can lead to diabetes, infertility, and even endometrial cancer. Most women with PCOS waste years and tens of thousands of rupees hopping between doctors, diet plans, gyms, and unproven supplements without noticing a change in their symptoms.

“I was extremely frustrated with how long it took to get diagnosed with PCOS and get the right medical advice to manage my condition. Even after trying several doctors, I felt like I was groping in the dark about how to actually treat my symptoms. In the Indian context, too, there is definitely a lot of judgment. We hear story after story from our customers about being physically embarrassed or told to get married instead of treating PCOS, ”said Shobhita Narain, COO and Co-Founder.

The company’s subscription-based program is designed to solve the most frustrating problems with PCOS. Veera Health patients receive a holistic treatment plan administered by a team of doctors who specialize in PCOS, including gynecologists, nutritionists, dermatologists and mental health experts.

“Our vision is to start with PCOS and expand to other health conditions in women. As part of the target market ourselves, we understand the issues better than anyone and look forward to building something that we can use for ourselves in our lifetime, ”said Shashwata Narain, CEO and Co-Founder.

Each plan is customized based on the patient’s medical history, past procedures, and lifestyle preferences. A dedicated care manager also supports and adjusts the experience for the patient on their journey.

“Women’s health is a great intuitive space, and this unique focused approach by the Veera team has the ability to make a profound impact not only on identifying but also overcoming such health markers through early access, information, support and planning,” said Rohit MA, co-MA founder of the CloudNine group of maternity, child care and fertility clinics.

Prior to founding Veera Health, Shashwata helped McKinsey & Company grow consumer and healthcare companies. She holds an MBA from Wharton and studied data science at Yale University. Shobhita worked for several years at leading healthcare companies such as GlaxoSmithKline, Accenture Life Sciences and UnitedHealth and studied biology and psychology at Tufts University.

Veera Health is part of Surge’s fifth cohort of 23 companies who have developed new digital solutions to help businesses and individuals work, live and learn better in a rapidly evolving Southeast Asian landscape.

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Women’s Health

Gymnast MyKayla Skinner ‘Heartbroken’ After Ending Olympics Run Early – NBC10 Philadelphia

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Unfortunately, it looks like MyKayla Skinner’s Olympic journey and gymnastics career has come to an abrupt end.

The 24-year-old gymnast and the oldest of the US women’s team competed as an Olympian for the first time on Sunday, July 25th. She took part in the qualifying round of the Tokyo Olympics as a lone fighter and not in a team event. In order to continue at the games, she had to end up in the top eight overall and one of the two best US gymnasts. She finished 10th

Skinner was seen crying when she received her scores, ESPN reported. Due to the strict COVID-19 protocols in Japan, the gymnast – who actually contracted the coronavirus earlier this year – has to leave the country within 48 hours of the meeting and is not allowed to cheer on her teammates from the stands during her Olympic Continue the journey, said the network.

“Heartbroken,” Skinner wrote on Twitter, “but I feel so humiliated and blessed for the amazing performance I had tonight! You all moved me to tears, thank you for being my greatest cheerleader! [kiss emoji] xoxo myk. “

She added: “#NeverGiveUp”.

Meet the US gymnasts competing in the Tokyo Olympics

For Skinner, a University of Utah athlete who finished fifth among the six members of the U.S. women’s gymnastics team, the road to the Tokyo Olympics was long and arduous. A native of Gilbert, Arizona, was not selected to compete in the 2012 Olympic Trials. In 2016 she was named a substitute for the Olympic Games in Rio, but was not given an official place on the US team.

She has also suffered from health problems in the past few months. Last December, Skinner injured her Achilles tendon. A month later, she contracted COVID-19 and was later hospitalized with coronavirus-related pneumonia.

Earlier this month, she announced on Instagram: “The Olympics will be my last gymnastics competition before I officially retire.”

She added that while she would no longer compete as a college athlete, she plans to return to the University of Utah to complete her degree.

There’s a small chance Skinner’s Olympic dream could go on. If one of her teammates can’t go to a final, she could take her place.

The performance of the US women’s gymnastics team on Sunday fell short of expectations. They finished second in the team competition and lost to Russia after having led the way in all Olympic Games and World Championships for the past decade.

Simone Biles, colleague from Team USA, five-time world champion and one of the best gymnasts of all time, was also disappointed with her own performance in qualifying, but made the cut. The 24-year-old athlete still has the chance to win six gold medals in the final of the women’s gymnastics team on Tuesday, July 27th. She expressed support for Skinner, who is three months older than her, after Sunday’s competition.

“So proud of this one,” Biles wrote on her Instagram story alongside a photo of the two hugging. “Nobody understands the hard work and dedication it takes to get back from college gymnastics and form an Olympic team. You did the damn thing! Thank you for reminding us that grannies can too! Thank you, for keeping the gym light-hearted and fun! I love you Ms. Olympian. “

Skinner replied, “Couldn’t have asked for a better grandma to exercise in the past two years. Thank you for pushing me and supporting me in everything. I love you sooo damn very much! OGs for life !! Now do your thing GOAT. “

Other Olympic gymnasts also expressed their support for Skinner.

“MyKayla, you made a whole team, a nation and many, many generations SO proud,” tweeted retired US gymnast and 2008 Olympic gold medalist Nastia Liukin. You’re an OLYMPIAN forever. “

Dominique Moceanu, who won a gold medal in the 1996 Olympics, wrote on Twitter: “You embodied the Olympic spirit when you represented yourself and Team USA Flag of United States with determination and passion.”

The 39-year-old added: “We were inspired by your Olympic trip!

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