Connect with us

Men’s Health

How one Utah man found relief after suffering from a painful prostate problem



In early 2021, Scott Bridges was staying with his son in Sandy, Utah, when he woke up one morning and unable to urinate. The 64-year-old kept returning to the bathroom for over 16 frustrating hours without being able to urinate.

As the day wore on, his situation only got more painful – until he decided to go to a nearby emergency room. A nurse inserted a catheter and emptied over a liter from his bladder.

“I had this attack on my prostate and it just shut me down,” recalls Scott. “It stopped me in my tracks.”

The next day, Scott traveled to Washington State only to find again that he could not urinate. After going to a local emergency room, he wore a catheter for six weeks.

Upon returning to Utah, Scott saw a doctor in the Department of Urology at the University of Utah Health. The urologist explained that Scott has benign prostatic hyperplasia (BPH), a non-cancerous condition that causes the prostate to become enlarged. A man’s normal prostate weighs 20 grams; Scott weighed 130 grams.

When the prostate swells, it often slows a man’s urine flow. Sometimes it swells so much within a few hours that a man cannot urinate at all.

The main job of the prostate to reproduce is to “make some of the fluid in semen,” says Kelli Gross, MD, a urologist at the University of Utah Health who specializes in male infertility and men’s health.

An enlarged prostate is a condition that typically affects men over 40, Gross says. “The prostate tends to enlarge with age, which can sometimes lead to urinary tract problems. It can slow the flow of urine or make it difficult for men to start urinating. “

After the test, Scott found that his prostate was about six times the size of a normal prostate. Scott called a friend who had similar prostate problems a few years ago. This friend had a minimally invasive procedure known as the HoLEP procedure – holmium laser enucleation of the prostate. He has no more prostate problems since the procedure.

Gross is the only provider in Utah that does HoLEP. When Scott visited, she explained what the procedure involved. She guides a telescopic sight with a laser and camera through the penis into the prostate and uses the laser to remove most of the mushy tissue in the center of the prostate while leaving the outer edge of the organ itself intact.

Gross’ mentor described the process, she recalls, “like peeling an orange from the inside”. She uses the laser to remove all excess prostate tissue, pushes it into the bladder and uses a special device to break open and remove the prostate tissue.

In Scott’s case, Gross removed 85% of his prostate in a two-hour procedure. After the operation, he went home with a catheter. The next day, Gross’s employees removed him. Scott has been catheter-free since then, he says.

Gross warned him that there was some potential for incontinence and blood in the urine, as well as pain in his genitals, for several months after the operation. But after just two weeks, the only problem Scott had – blood in the urine – was gone.

“The risk of long-term incontinence is very low,” says Gross – only 1-2% of patients. However, Gross explains what can happen after the procedure. During intercourse, “a man’s ejaculate doesn’t necessarily go forward or come out,” she says. “For most people it won’t have much of an effect unless they are worried about reproduction.”

Scott remains enthusiastic about the process and the reassuring professionalism of Gross and her staff. “A few months after my surgery, my bladder empties every time I urinate and I sleep six hours through the night,” he says. As for postoperative sexual function, he is “happy to report that all aspects of my bodily function in marriage are exactly as they should be”.

Scott points out that this is “a serious health problem for men over 40,” he says. “And especially those 60 and older.”

Given the role the urinary tract plays in draining toxins that can build up in our bodies, the HoLEP procedure “could be a lifesaver in severe cases,” he says. “It will certainly add comfort and better health to your life for many years to come when you have symptoms related to BPH.”

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published.

Men’s Health

The Best Early Memorial Day Deals to Shop Now in 2022



Memorial day (May 30) means the unofficial start of summer. And to celebrate, some of our favorite brands and online retailers are slashing prices on some of their bestselling wares. That means a holiday weekend of sun, surf, and lots and lots lots of shopping.

While sales traditionally didn’t start until the the Friday of the actual holiday, today’s online stores have been dropping doorbuster deals much earlier in recent years. That’s right, there are so many Memorial day sales that have already started. For example, you can already find some insane deals on home gym equipment, workout clothes, mattresses, grills, furniture and more. In other words, if you need it for your home (especially fitness deals), it’s probably on sale this month.

Memorial day deals have gotten so massive, they rival Black Friday and Cyber ​​Monday in discounts. Wayfair is taking up to half off some of their top outdoor furniture and mattresses, while Amazon is shaving prices off of treadmills, exercise bikes, and more. If you’re looking to upgrade your tech (without breaking the bank) Apple has tons of discounts on AirPods, iPads, and more.

With so many sales already available, it’s hard to find which ones are worth copping. That’s why we did the hard work for your and scoured the web for the absolute best memorial day 2022 sales to add to your cart. Watch this space, as we’ll be updating deals as they come in. Happy shopping!

The Best Early Memorial Day Deals to Shop Now

Apple AirPods Pro



$197.00 (21% off)

Primal Bells

Propane gas grill, stainless steel

Propane gas grill, stainless steel

Char Broil


$250.77 (32% off)

Puremotion Adapt Shoes

Taylor Repeat Pimaformance Polo

Taylor Repeat Pimaformance Polo



Bowflex C7 bike

Bowflex C7 bike

bow flex


Memorial Day Package

Memorial Day Package



Fast track tank

Fast track tank

Outdoor Voices


Merton Wicker Seating Set

Merton Wicker Seating Set



Fitbit Versa 2

Fitbit Versa 2



$120.19 (20% off)

OLED C1 Series 77”

Arctic Mattress

Arctic Mattress



Best Early Memorial Day Deals at Amazon

  • Save on Apple AirPods, including 37% off Apple AirPods and 30% off Apple AirPods Pro.
  • Save on Amazon devices: save $20 off the 4th Generation Echo Dot; Save $15 off the 3rd Generation Echo Dot; take up to 40% off Kindle devices; take 30% off select FireTV devices; take up to 25% off Halo wearable devices.
  • Take up to 35% off select Fitbit smartwatches and fitness trackers.
  • Take up to 20% off Philips One by Sonicare smart toothbrushes.
  • Save up to $800 off LG OLED TVs.
  • Save up to $200 off select Microsoft Surface laptops and tablets.

    Best Early Memorial Day Fitness Sales


    • Save 33% off Hydrow’s Memorial Day Package, which includes the rower, accessories, 1:1 personal coaching, and standard delivery.


      • Take up to 25% off select supplements.
      • Take up to 20% off home gym equipment.
      • Take up to 20% off workout clothes.

        Read more: Onnit Memorial Day sales


        • REI Co-op members save 20% off on one full-price item and an extra 20% on one REI Outlet item. Use coupon code “ANNIV22” at checkout.


          • Take $25 off everything site wide.
            bow flex

            • Take up to 50% off select home gym equipment.

              Best Early Memorial Day Grill Sales


              • Take up to $200 off select grills.


                • Take up to 40% off select portable grills.

                  Spark grills

                  • Take $200 off all Spark grills


                    • Take up to 40% off select flat top grills.


                      • Take up to 25% off select Kenyon portable electric grills.
                      • Take up to 20% off select Weber grills.
                      • Take up to 30% off select Coleman grills.

                        Read more: Memorial Day Grill Sales

                        Best Early Memorial Day Men’s Clothing Sales


                        • Take up to 35% off menswear staples at the Huckberry Memorial Day Sale.
                          Outdoor Voices

                          • Take up to 50% off the OV Extra sale section.


                            • Save up to 20% off workout clothes, athletic sneakers, and workout gear at the Nike 50th anniversary sale.


                              • Take up to 50% off workout shorts, slides, and more summer workout clothes.

                                Best Early Memorial Day Furniture Sales


                                • Take $100 off purchases of $1,200 or more, $250 off purchases of $2,500 or more, or $550 off purchases of $4,500 or more.


                                  • Take up to $1,000 off select outdoor sectionals, tables, and dining sets.


                                    • Take up to $1,000 off select furniture at Burrow’s Spend More, Save More Sale. use promo code”MDS22” at checkout.

                                      Best Early Memorial Day Mattress Deals


                                      • Take up to $1,000 off the Arctic mattresses and select bases (up to $400 off the mattress, up to $600 off the base).

                                        Nolah Mattresses

                                        • Take up to $700 off mattresses, $50 off mattress protectors and $40 off sheet sets.


                                          • Take up to 40% off select bedding, pillows, and blankets.

                                            Sleep Number

                                            • Take 20% off when you buy three or more bedding items, and 30% off when you buy six or more bedding items.
                                            • Buy one pillow, get one 50% off

                                              Tuft & Needle

                                                Read more: Memorial Day Mattress Sales

                                                Best Early Memorial Day Deals at Wayfair

                                                • Take up to 75% off select office furniture.
                                                • Take up to 70% off select outdoor furniture.
                                                • Take up to 60% off select coffee tables.
                                                • Take up to 40% off select living room seating including sofas and sectionals.
                                                • Take up to 40% off select bedroom furniture including beds, nightstands and dresses.

                                                      This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at

    Continue Reading

    Men’s Health

    Men Taking Prenatal Vitamins: Effects and Advice



    Men can take prenatal vitamins – but with the potentially harmful increases in iron they provide – it’s best to instead go with vitamins that are strictly designed to support fertility.

    If you’re planning on becoming preggers or if the fertility goddess has already blessed you, your doctor will likely recommend taking prenatal vitamins.

    These dietary supplements help the person carrying the baby experience a healthy pregnancy and reduce the risk of complications like miscarriages, congenital disorders, and preterm labor.

    Prenatal vitamins are an essential part of pregnancy care. But what about peeps with sperm? Seeing as around 50 percent of infertility problems stem from both female AND male issues, one might wonder if prenatal vitamins could have a place in men’s fertility management as well.

    So, should men take prenatal vitamins, or are there better alternatives? Let’s take a look.

    The short answer is “yes”, men can take prenatal vitamins — but it’s not necessarily a great idea.

    Prenatal vitamins usually contain a mix of the following:

    • folic acid to help prevent congenital disorders
    • iron to support placental development
    • calcium for the baby’s bones, muscles, and teeth
    • Docosahexaenoic acid (DHA) to protect against pregnancy-related complications
    • zinc to reduce preterm births
    • vitamin A to support eye development

    Because these vitamins are designed specifically for the pregnant person, they’re high in iron. Men need around 8 milligrams (mg) of iron a day, while pregnant folks need 27 mg. Unnecessarily doubling down on iron can lead to overdose, severe health problems, and even death. Eek!

    But isn’t good health and nutrition important to both parents? Yes, it’s essential as it affects the likelihood of conceiving, contributes to pregnancy outcomes, and maternal and child health following birth.

    It’s also essential for the long-term health of the baby. But, because of the balance of vitamins and minerals in prenatal supplements, it’s probably best that men consider a specific formulation for their needs rather than those designed for the person carrying the baby.

    Taking prenatal vitamins is a prerequisite for the pregnant person, but experts don’t specifically recommend them for men, and their role isn’t well studied. That said, some vitamins may help boost sperm count and could increase your chances of parenting a child. Especially since men are less likely to seek help for infertility.

    Remember, though, that any type of dietary supplement only makes up for nutrient shortfalls. If you’re not deficient in a specific vitamin or mineral, taking a supplement won’t confer any health benefits and could even be harmful. If in doubt, it’s best to chat with a health professional and see if they recommend prenatal vitamins.

    Traditional prenatal vitamins lean heavily on nutrients to help grow a healthy baby. In contrast, male prenatal vitamins and nutrients aim to improve fertility by boosting sperm health and motility, aka swimming strength. Although, you may well see some overlap on the ingredients lists.

    Here’s a rundown on some of the vitamins you may find in male fertility supplements.

    Folic acid

    Early research from 2008 suggested that folic acid or folate may help reduce sperm abnormalities. But these effects are debatable as a 2020 study found zero benefits for semen quality or birth rates in men taking supplementary zinc and folic acid.

    If you want to add folic acid to your routine and you’re not pregnant or lactating, limit your intake to no more than 400 micrograms (mcg) daily.


    Zinc may increase sperm count and function as it helps swimmers fuse and penetrate an egg. Additionally, it may boost testosterone production. So, it makes sense that some research associates low levels with male infertility.

    But according to the 2020 study from earlier, zinc supplementation may not prove beneficial.

    Recommendations are no more than 40 mg of zinc per day, and exceeding this can cause nasty side effects like the runs.


    Your brain, liver, and kidneys make antioxidant l-carnitine from amino acids. And most people make enough for their needs, so there are no dietary recommendations for supplementation.

    However, a 2012 review noted that l-carnitine might increase sperm quality and movement. Additionally, a recent 2020 review noted that l-carnitine boosted sperm motility and overall health but didn’t increase the chance of natural conception.

    Vitamins C and E

    Vitamin C and E are powerful antioxidants that appear in seminal fluid and protect sperm from free radical damage. Vitamins C is water-soluble, while vitamin E is fat-soluble. Men who have issues with fertility may have lower levels of these vitamins in their semen.

    A 2011 study suggested that taking vitamin E along with selenium increased sperm motility. Again though, results are mixed, as a 2016 review noted that although oxidative stress significantly affected male infertility, supplementary vitamin E and vitamin C didn’t always help.

    The authors concluded that supplementing with a blend of l-carnitine, selenium, and vitamins C and E may improve sperm concentration, motility and health but may not boost pregnancy outcomes.

    The recommended intake for vitamin E is 15 mg per day. And whatever you do, don’t exceed 180 mg, as this can increase the risk of prostate cancer. For vitamin C, aim for 90 mg a day.


    You need selenium for reproduction, DNA production, and to protect you from free radicals and infection.

    In a study of 690 infertile men, daily vitamin E and selenium supplements over 100 days improved sperm motility as well as overall sperm size, shape, and appearance in over half of the participants.

    Adults need around 55 mcg daily, pregnant peeps need 60 mcg daily, and this jumps to 70 mcg daily if you’re breastfeeding.


    CoQ10 is a coenzyme that plays a critical role in DNA replication and repair, and it acts as an antioxidant and neutralizes harmful free radicals.

    Supplementing with CoQ10 may help improve semen parameters in men with certain sperm problems. A 2019 research study showed that taking supplemental doses of CoQ10 could significantly increase sperm concentration and improve motility. The changes were greater in the individuals receiving 400 mg daily compared to 200 mg.

    Rather than taking prenatal vitamins designed for peeps carrying the baby, some people with penises may benefit from fertility-boosting supplements. But supplements only help people with abnormal semen parameters or deficiencies. If you’re healthy and have healthy sperm, supplements are unlikely to increase your chances of conception.

    If a health pro suggests taking male fertility supplements, then evidence highlights the benefits of antioxidants, including L-carnitine, CoQ10, vitamin E, and vitamin C supplementation. Aim to take the supplements for around 3 to 6 months before your planned conception time, as it takes sperm around 3 months to mature.

    Besides taking vitamins, there are some other things that male partners can do to prepare for conception:

    • screen for STDs and treat appropriately
    • stop smoking
    • reduce alcohol intake
    • maintain a moderate weight
    • learn your family medical history
    • take care with toxic substances like fertilizers, bug spray, and animal poop

    Prenatal vitamins aim to support the health of developing babies and the person carrying them. These vitamins are part of preconception care and can reduce the risk of pregnancy complications.

    Men can also take prenatal vitamins that focus on sperm health. Although there’s some evidence that substances like L-carnitine, CoQ10, vitamin E, and vitamin C may help under some circumstances, it’s generally only the case if you have infertility or sperm problems.

    For most peeps with penises, living a healthy lifestyle and eating a nutritious diet should provide everything needed for healthy sperm production.

    Continue Reading

    Men’s Health

    Do people experience more anxiety, depression and distress after COVID?



    A recent study posted to the medRxiv* preprint server analyzed mental health outcomes after the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infections.

    Study: Mental health outcomes following COVID-19 infection: Evidence from 11 UK longitudinal population studies. Image Credit: Danielala/Shutterstock


    SARS-CoV-2 infection could lead to symptomatic or asymptomatic CoV disease 2019 (COVID-19). Following early proof from case reports and investigations of other severe CoV infections, mental illness is becoming more widely recognized as a possible complication of SARS-CoV-2 infection. Nevertheless, longitudinal research in this area is scarce, and few studies have attempted to separate the impacts of COVID-19 from the pandemic’s broader mental health implications. As a result, the mental health effects of SARS-CoV-2 infection on the general public are yet unknown.

    Notably, the existing longitudinal evidence on the link between SARS-CoV-2 infection and mental health is contradictory. Thus, more longitudinal studies are needed to explain the earlier mixed findings, assess the strength of any correlations, and determine if they are continued long-term after COVID-19.

    About the study

    In the current research, the scientists evaluated longitudinal connections between COVID-19 and mental health, taking into account 1) time after SARS-CoV-2 infection, 2) mental health before the pandemic, 3) mode of COVID-19 confirmation, and 4) subgroup variations.

    The team examined the mental health repercussions of COVID-19 until April 2021 using data from 11 United Kingdom (UK) longitudinal analyses. First, they assessed whether those who have self-reported COVID-19 had higher degrees of psychological distress, anxiety, depression, and inferior life satisfaction than people without SARS-CoV-2 infection. Further, the investigators explored whether relationships changed depending on the time following COVID-19 to evaluate if the effects lasted over the acute disease stage.

    In addition, the team analyzed whether there were differences in correlations based on gender, age, education, pre-pandemic mental health, and ethnicity. Furthermore, they evaluated whether SARS-CoV-2 infection and mental health were associated differently in those who had 1) suspected versus test-confirmed COVID-19 and 2) self-reported versus serology-detected SARS-CoV-2 infection.

    The team unified continuous mental health measures within each trial over time using information from 11 UK longitudinal investigations encompassing 54,442 subjects and two to eight repeated measurements of COVID-19 and mental health from April 2020 to April 2021. They analyzed the correlations between mental health and test-confirmed, self-reported, or serology-confirmed COVID-19 employing multilevel generalized estimating equations (GEE). Further, random-effects meta-analyses combined effect sizes.

    Results and discussions

    According to the study results, COVID-19 was linked to a decline in mental health outcomes among the UK population. The findings showed links between COVID-19 and mental health worsening despite adjusting for general effects of timing during the initial year of the pandemic, contributing to the mixed data that had previously been available. The authors found no modification in this connection in the initial few months after SARS-CoV-2 infection.

    There were no disparities in ethnicity, sex, pre-pandemic mental health, or education in subgroup analysis, whereas correlations were higher in the elderly population. Although SARS-CoV-2 infection was linked to poor mental health in people of all ages, some data suggested that the correlations were higher in those aged ≥50 years.

    The team found identical relationships for both confirmed and suspected COVID-19 with mental health outcomes, implying that the connections might be linked to disease experience rather than virus exposure, emphasizing the importance of psychosocial processes. Self-reported COVID-19 paired with either positive or negative serology was linked with poor mental health.

    On the other hand, positive serology lacking self-reported SARS-CoV-2 infection was not correlated to worse mental health. Likewise, the scientists found no indication of variations in mental health outcomes between those with negative and positive serology in another exploratory analysis.


    Overall, the study findings demonstrated that COVID-19 self-reporting was associated with a decline in life satisfaction and mental health over time. The confined attenuation in the association between COVID-19 and mental health outcomes over time since infection and results from serology-confirmed COVID-19 suggested that the observed impacts may not be specific to SARS-CoV-2 infection. On the contrary, they might represent the mental health consequences of COVID-19 during the pandemic, or other variables might justify them.

    The team mentioned that long-term studies investigating recovery in SARS-CoV-2-associated mental health problems were needed to determine the length of symptoms encountered after COVID-19. Moreover, the authors stated that given the high incidence of SARS-CoV-2 infections in the UK and globally, the current findings have significant implications for mental health care provision.

    *Important notice

    medRxiv publishes preliminary scientific reports that are not peer-reviewed and, therefore, should not be regarded as conclusive, guide clinical practice/health-related behavior, or treated as established information.

    Journal reference:

    • Mental health outcomes following COVID-19 infection: Evidence from 11 UK longitudinal population studies; Ellen J Thompson, Jean Stafford, Bettina Moltrecht, Charlotte F Huggins, Alex SF Kwong, Richard J Shaw, Paola Zaninotto, Kishan Patel, Richard J Silverwood, Eoin McElroy, Matthias Pierce, Michael J Green, Ruth Bowyer, Jane Maddock, Kate Tilling , Srinivasa Vittal Katikireddi, George B Ploubidis, Professor D Porteous, Nicholas J Timpson, Nish Chaturvedi, Claire Steves, Praveetha Patalay. medRxiv preprint 2022. DOI:,
    Continue Reading