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Pandemic Leads to Both Weight Gain and Eating Disorders / Public News Service

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SACRAMENTO, California – More than 60% of adults reported weight problems during the pandemic, according to the American Psychological Association.

Experts have some tips on how to get back into your groove this summer. COVID-19 disrupted everyone’s diet and exercise routines, left many in front of a screen all day, and increased isolation.

Dr. Donna O’Shea, chief medical officer for population health at United Healthcare, said the stress caused some to overeat and others, especially teenagers, to develop an eating disorder.

“We see both ends of the spectrum,” said O’Shea. “People who snack too much, but we also see that the same kind of stress in others made them not eat and really put their health at risk.”

She advised restoring routines that included the basics: good nutrition, regular exercise, and adequate sleep.

She recommended using a fitness tracker and gradually tracking your steps throughout the day before reaching a goal of 8,000-10,000 steps per day.

Many companies offer wellness programs. UnitedHealthcare offers a free online motivational tool at UHCStepUp.com. There people can sign a pledge to make health a priority this summer. It is part of an attempt to set a Guinness World Record for the most promises to be made to a health campaign within a month that ends on July 15th.

Connie Sobczak, co-founder and executive director of Berkeley-based nonprofit The Body Positive and author of a book called Embody, said it was important to be kind and gentle on our bodies and to acknowledge that they have helped us Surviving the pandemic when so many people fail.

“Please don’t go on a diet, because it backfires,” suggested Sobczak. “Make changes slowly to increase the movement in our lives. Dance in your living room. I mean, just start moving your body and being comfortable in your body. And then add more nutritious foods. “

She challenged people to recognize the level of stress they were exposed to and to let go of themselves.

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RALEIGH, NC – Several doctors in North Carolina support red tape laws for Advanced Practice Registered Nurses (APRNs).

More than 20 states and the District of Columbia already grant licensed APRNs full practice ratings, meaning they don’t have to pay a doctor to oversee them.

The SAVE Act, which was introduced in North Carolina this year, would remove oversight.

Dr. Elizabeth Golding, medical director of palliative care at Cone Health, said that without APRNs there would not be enough palliative care in the state and believes that the oversight duties that APRNs often cost thousands of dollars are an obstacle to patients “providing quality care to get.

“They’re really not doing anything to improve the quality of care and, in my opinion, are really unnecessary and just costly administrative tasks,” argued Golding.

While individual doctors speak up, the North Carolina Medical Society has repeatedly spoken out against allowing APRNs to practice independently, arguing that the elimination of medical surveillance would increase patient safety risks.

Dr. William Long, a family doctor and geriatrician in Charlotte, stated that oversight duties do not require doctors and APRNs to work closely together. Long added that some supervising doctors live hours or even in a different state from their collaborating APRN.

“I just don’t think that’s the point of the law,” Long said. “I think the law should be changed so that after a certain amount of time and dialing your number, two years, three years, whatever, these people are very competent in their field of activity.”

Dr. Jessica Cannon, a retired OB / GYN physician in Wilmington, suggested that in full practice APRNs could help more women in North Carolina have healthy pregnancies and babies, especially in rural areas.

“We know that in states where certified midwives have an independent practice, the results are known to be as safe as conventional obstetrics / gynecology results, and in many cases they have superior results,” observed Cannon.

Research shows that APRN midwives lower the risk for women and babies. Compared to obstetricians, midwifery care has resulted in much lower intervention rates and reduced the likelihood of a cesarean delivery by 30% for women having their first baby.

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SACRAMENTO, Calif. – A bill to expedite the process for terminally ill patients with access to euthanasia medication will be debated in the State Assembly Judiciary Committee tomorrow.

Senate Act 380 would reduce the waiting time between the two oral requests for the prescription that the patient must submit from 15 days to two.

Samantha Trad, senior campaign director for the California nonprofit Compassion and Choices Action Network, said many patients don’t ask for it until it’s too late.

“15 days may not sound like a long time, but when you’re about to die, it’s an excruciatingly long time,” said Trad. “And we know from Kaiser and other healthcare systems that approximately 30% of terminally ill Californians who seek medical euthanasia die during the mandatory 15-day waiting period.”

The bill is rejected by the Catholic Church and some disability rights groups. To be eligible for prescription, a patient must have a definitive diagnosis of six months or less of life from two different doctors. The person must also be of sane mind and be able to take the drug on their own.

The bill would also require hospitals and hospices to post their euthanasia guidelines on their website.

Amanda Villegas’s husband, Chris Davis, died of cancer in 2019 before he could access the prescription because his carers gave him incorrect information.

“You lied openly,” claimed Villegas. “They told us it was completely illegal in Southern California, we had to go to an Emperor in Northern California to get a prescription. In Chris’ state, that wasn’t possible.”

The current End of Life Options Act, which came into force in 2016, expires in 2025. The new measure would make the law permanent.

A study published last week by the California Department of Health found that nearly 3,000 patients have received the prescription to date, and about two-thirds of them have taken the drug.

The use among colored people remains low; 87% of the people using the law are white. Disclosure: Compassion and Choices contributes to our fund for reporting on community engagement, health issues, senior citizens issues and social justice. If you want to support news in the public interest, click here.

Disclosure: Compassion and Choices contributes to our fund for reporting on community involvement, health issues, senior citizens issues and social justice. If you would like to support news in the public interest, click here.

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COLUMBUS, Ohio – Efforts to slow the spread of COVID-19 have disrupted the lives of Ohio residents, and data continues to evolve to reveal the far-reaching financial toll.

Almost one in four adults in the Greater Cincinnati COVID-19 Health Issues Survey said they had at least one financial difficulty. Colleen Desmond, a research fellow at Interact for Health, explained that this includes difficulties paying for food, rent, or utilities.

“Necessary things like shop closings, social distancing, stay-at-home orders, and the like have impacted people’s financial well-being,” Desmond said. “If anything, I would have expected these to be possibly a little higher. If you did the same survey in Ohio, I think you’d see very similar results.”

And that’s the case, according to the latest U.S. Census Household Pulse Survey, which showed that nearly one in four Ohio adults had difficulty paying normal household expenses in the past seven days.

The Health Issues Survey also showed differences: 35% of black adults reported financial problems compared with 20% of white adults.

More than 20,000 Ohioans have lost their lives to COVID-19, and more than a million cases have been reported in the state. Desmond said it was important to continue tracking financial hardships caused by a pandemic as they are closely related to a person’s health outcomes.

“If you can’t afford to eat, it can affect your health,” Desmond said. “If you cannot pay your mortgage or rent, it can of course lead to stress, contribute to poor living conditions, it can contribute to homelessness. All of these things can affect health. The same goes for utility companies. “

Desmond claimed that what is needed in the future is policies that ensure that all Ohio residents can afford food, shelter, health care, and other basic necessities that can improve health and well-being.

Disclosure: Interact for Health contributes to our fund for reporting on alcohol and drug abuse prevention, health issues, mental health and smoking prevention. If you would like to support news in the public interest, click here.

Disclosure: Interact for Health contributes to our fund for reporting on alcohol and drug abuse prevention, health issues, mental health and smoking prevention. If you would like to support news in the public interest, click here.

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Boots issues recall of 31 own-brand vitamins and health supplements over banned substance

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Boots Ireland has recalled 31 of its own brand of vitamins and supplements due to the presence of a substance that could pose a risk if taken for long periods of time.

The recall was published today in the Irish Food Safety Authority’s (FSA) latest food alert.

“The products contain a substance called 2-chloroethanol, which is a recognized reaction product of ethylene oxide,” said the FSAI.

“Ethylene oxide is a pesticide that is not approved for use in food sold in the EU, but is approved for use in other countries outside the EU. Although the consumption of the contaminated product does not pose an acute risk to health, there is an increased risk with continued consumption of contaminated food over a longer period of time, so exposure to this substance must be minimized. “

All affected products were made in the UK.

In a statement tonight, Boots Ireland said: “The safety of our customers is of paramount importance to us. As a precautionary measure, we have chosen to recall a small number of lots of selected Boots vitamins and supplements from our stores in Ireland. Consumption of the affected products does not pose an acute health risk.

“If customers have purchased one of the listed items and they have an expiration date before or equal to August 2023, we ask that you stop taking them and return them to any Boots store for a full refund. We apologize for the inconvenience this has caused and if customers have any further questions, our customer service team can be contacted at 1800 719824. “

The affected products include popular multivitamins as well as vitamins B, C, D, zinc and iron as well as vegan formula multivitamins and multivitamins for children.

Other dietary supplements affected are those used during pregnancy and breastfeeding, dietary supplements to strengthen the immune system, joints and conception, and products for men and women over the age of 50. All affected products have a best before date of August 2023.

The full recall list is as follows, including the barcode.

3586286 Design support 30×6 50-45093-58628-9

1701819 Pregnancy Support 90×6 50-45091-70181-3

8100373 Complete woman 50+ 30×6 50-45098-10037-4

8100365 Full man 30 50-45098-10036-7

8100381 Complete man 50+ 30×6 50-45098-10038-1

8369437 Children Chewy AZ 30×6 50-45098-36943-6

1548484 immune defense 30×6 50-45091-54848-7

4082869 zinc 180s 50-45094-08286-5

8188661 Ginseng & Multivitamin Tablets 50-45098-18866-2

1454730 Calcium, Vitamin D & K1 tablets 50-00167-07963-0

8579377 Vitamin D 75ug 90s 50-45098-57937-8

8597073 Calcium with Vitamin D&K chewable 90er 50-45098-59707-5

8578818 Iron & Vitamin C Tablets 50-45098-57881-4

8380392 HS B vitamins 60×6 50-45098-38039-4

8380406 Vegan Vitamin D 90s 50-45098-38040-0

8593922 Good Gut Lacatase 60s 50-45098-59392-3

8599351 Vegan AZ 60s 50-45098-59935-2

4781465 Pregnancy Support Plus tablets 30 + 30×6 50-45094-78146-1

8578966 Selenium 60s 50-45098-57896-8

8721181 Vegan Duo AZ 30 + 30 50-45098-72118-0

8579121 Chewable Calcium & HS Vitamin D 60s 50-45098-57912-5

8847916 Meatless Diet Support 50-45098-84791-0

8847932 Dairy-free food supplement 50-45098-84793-4

8847940 Egg-free dietary supplement 50-45098-84794-1

1156470 Vitamin C 500mg and Vitamin D 10ug 50-45091-15647-7

8902321 Nagel Boost 60×6 50-45098-90232-9

2513048 Turmeric 4000 mg tablets 50-45092-51304-0

2512653 Joint lock active 30×6 50-45092-51265-4

2512637 Joint Duo30 + 30×6 50-45092-51263-0

4781457 BTS pregnancy support 30s 50-45094-78145-4

8100349 Breastfeeding tablets 50-45098-10034-3

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NBA roundup: Kevin Love honored for efforts to destigmatize mental health issues

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Cleveland Cavaliers striker Kevin Love during Wednesday’s game against the Miami Heat. Love, a five-time NBA All-Star, is honored by a Boston foundation for his work on and off the court in removing the stigma from mental health problems. Wilfredo Lee / Associated Press

BOSTON – Kevin Love knows the euphoria of sinking a threesome just before the buzzer. But the five-time NBA All-Star had plenty of lows to make up for those highs.

“There are days when I don’t want to get out of bed. That’s just the truth, “wrote the 2018 Cleveland Cavaliers power forward of his lifelong struggles with depression and low self-esteem.

On Thursday, the Boston-based Ruderman Family Foundation honored Love with its annual Morton E. Ruderman Award in Inclusion for its work both on and off the field to eradicate the stigma of mental illness.

“Love has repeatedly taken steps to eradicate the mental health stigma by sharing stories of his struggles with depression, anxiety and other challenges,” the foundation said in a statement. He also founded the Kevin Love Fund, with the ambitious goal of helping more than 1 billion people over a five-year period.

Last year, his fund partnered with the University of California, Los Angeles to establish the Kevin Love Fund Chair in UCLA’s Psychology Department to diagnose, prevent, treat, and destigmatize anxiety and depression.

Love, 33, won an NBA championship with the Cavaliers in 2016 and was a member of the gold-medaled US national team at the 2010 FIBA ​​World Cup and the 2012 London Olympics.

He has repeatedly taken steps to eradicate the mental health stigma by telling stories of his struggles with depression, anxiety, and other challenges. In a 2018 essay for The Players’ Tribune, he revealed that he had been seeing a therapist for several months after suffering a panic attack during a game earlier this year.

The fight continues: In April, Love apologized for a fit of anger on the pitch during a game against the Toronto Raptors.

“When I first spoke about my mental health problems, it changed my life,” said Love on Thursday.

“In recent years, athletes around the world have shown us incredible courage by highlighting the psychological stress of extreme pressure. In this way, they have helped initiate a cultural shift around mental wellbeing, ”he said.

Jay Ruderman, president of the Ruderman Family Foundation, said Love was chosen for his “instrumental role in destigmatizing mental health and exposing this long-overdue conversation.”

“He has served as a high-profile role model for countless people facing mental health problems who can now use his courage and determination as a guide,” said Ruderman.

BUCK: Brook Lopez, Milwaukee center, has had surgery for his back injury that has kept him from playing since the opening game of the season.

The Bucks announced that Lopez had back surgery on the same day in Los Angeles. Team officials did not provide a schedule for his potential return, but said, “Lopez will continue to be listed as out of action and updates on his rehabilitation progress will be provided accordingly.”

Lopez played 28 minutes and had eight points, five rebounds and three blocks in an opening season win over the Brooklyn Nets, but the 7-footer has not played since. The 33-year-old Center is in his fourth season with the Bucks and in his 14th season overall.

He averaged 12.3 points, 5.0 rebounds and 1.5 blocks last season while helping the Bucks win the NBA title.

Bucks officials said Robert Watkins performed the operation under the supervision of team doctor William Raasch.

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How Light Therapy Can Help With Seasonal Affective Disorder (SAD) – Cleveland Clinic

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The winter months can mean snowball fights, hot cocoa, and Christmas decorations, but they also mean less sunlight. And less sunlight can lead to seasonal affective disorder (SAD) now known as major depressive disorder with a seasonal pattern.

The Cleveland Clinic is a not for profit academic medical center. Advertising on our website helps support our mission. We do not endorse non-Cleveland Clinic products or services. politics

SAD is a form of depression that typically occurs in fall or winter. The lack of sunshine affects our circadian rhythm, the so-called “internal body clock”, which regulates the 24-hour cycle of biological processes in our body.

Reduced sunlight can also cause your serotonin levels to drop and melatonin levels to become unbalanced, which can play a role in your sleep patterns and mood.

For many, the use of light therapy can help treat SAD and other conditions such as depression and insomnia.

Psychologist Adam Borland, PsyD, talks about how light therapy works and how to use it at home.

What is light therapy?

Also known as phototherapy or bright light therapy, light therapy can be used to treat SAD and other diseases with artificial light. To use light therapy, you need to sit or work near a light therapy box for about 30 minutes.

“Especially in winter our body reacts to the gray, cold weather and the lack of natural sunlight,” says Dr. Borland. “Light therapy compensates for the lack of exposure that we get from natural sunlight.”

Types of light therapy

While most light boxes or other light therapy devices use full spectrum fluorescent light, there are also several types of light therapy that can provide benefits beyond treating SAD.

  1. Red. While more research is needed to see if red light therapy is effective at treating wounds, ulcers, and pain, there is some promise that it will help with fading scars and improving hair growth.
  2. Blue. In addition to helping people with SAD and depression, blue light can help with sun damage and acne as well.
  3. Green. Research shows that green light can be beneficial in migraine sufferers.

Benefits of light therapy

Helps with SAD

About 5% of adults in the United States have SAD, which tends to start in young adulthood. About 75% of people with seasonal affective disorder are women.

When you have SAD, you may experience some of the following symptoms:

  • Sadness.
  • Anxiety.
  • Weight gain.
  • Lack of energy.
  • Difficulty concentrating.
  • Irritability.

In order to increase your alertness, mood, energy and concentration most effectively and for the longest, regular use of light therapy is important. Research shows that light therapy is considered to be the best treatment for SAD.

Helps with depression

Research shows that light therapy can improve depression by helping your circadian rhythm and balancing serotonin levels.

One study shows that light therapy, both alone and with fluoxetine, an antidepressant, was effective in improving symptoms of depression.

Helps with sleep disorders

If you suffer from insomnia or circadian rhythm sleep disorders, research shows that using light therapy can help by positively affecting the levels of melatonin and serotonin in your brain.

It can also help you set up and stick to an ideal sleep schedule.

Supports the effectiveness of antidepressants

If you are taking an antidepressant, remember to use light therapy in combination with your medication.

“It helps balance and activate the serotonin in our brain,” says Dr. Borland. “So if someone is on medication and doing talk therapy, all of these things can certainly improve their mood.”

How to use light therapy

Although there are light therapy options like dawn stimulators and natural spectrum lightbulbs, the use of a light box (a flat panel device that uses full spectrum fluorescent light) is the most common in treating SAD.

If you’re interested in a lightbox, there are plenty of affordable options out there. But Dr. Borland says you should do your homework and look for one that provides 2,500 to 10,000 lux of output (a way to measure light brightness).

Here’s the best way to use your lightbox:

  • Use a timer. Dr. Borland says the time it takes to use your light box will vary from person to person, but most people tend to use it for 30 minutes a day. “The nice thing is that most light boxes have a timer,” he says.
  • Use it in the morning. Try to use it as early as possible in the day, says Dr. Borland. Use at night can have negative effects.
  • Don’t look straight into the light. Place your lightbox on the side of your desk or table. “Only use it as a passive light source and don’t look directly into it,” says Dr. Borland.

Dr. Borland cautions you not to speak to your doctor before starting light therapy. It may not be the best option for people with vision problems, people taking certain medications like anti-inflammatories or antibiotics, people who are photosensitive, and people with bipolar disorder.

Headache, blurred vision, fatigue, and eye strain may also occur when using light therapy. If symptoms worsen, call your doctor.

But with its affordable price and small, practical size, using a light box can be beneficial.

“Be open-minded,” says Dr. Borland. “This is something that can be used in addition to medication, talk therapy, exercise, and socializing – all those things that are important in life.”

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