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Erectile dysfunction ‘new symptom of long Covid’



ERECTILE dysfunction could be a symptom of long-term Covid, experts have claimed.

They said it could be an even more important reason for young men to take up their vaccine offer – as one NHS chief has long warned, Covid is a threat to young Britons.

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Men may have difficulty getting an erection after contracting coronavirus, doctors have warnedPhoto credit: Getty

Coronavirus infection is known to affect blood vessels in some cases, even though it is a respiratory virus.

Inflammation of the vessels can restrict blood flow to the penis, making it difficult for a man to straighten it, scientists suggest.

If the penis cannot hold blood in this area, the erection will be lost.

Other vascular diseases such as coronary artery disease, high blood pressure, and diabetes are risk factors for erectile dysfunction.

Speaking of Covid, Dr. Ryan Berglund, A urologist with the Cleveland Clinic in Ohio told the LA Times, “The blood vessels themselves, which can become inflamed … could cause an obstructive phenomenon and negatively affect the ability to get erections.”

He said he himself saw some patients suffering from the disease after contracting the coronavirus.

Dr. Berglund joked: “Vaccinations lead to more sex.

“I would suggest to young people to get vaccinated: If they want to have sex, better get vaccinated.”

So far, the evidence of the link between Covid and impotence is mostly anecdotal and “we don’t know the extent of the problem at this point,” said Dr. Berglund.

It cannot be proven to be the cause of erectile dysfunction in men as “anything that could interfere with the artery’s ability to supply adequate blood could lead to erectile dysfunction”.

Emmanuele Jannini, professor of endocrinology and medical sexology at Tor Vergata University in Rome, Italy, has also warned that erectile dysfunction could be a symptom of long-term Covid.

And he suspects that “erectile dysfunction that occurs after Covid-19 could last long after the disease has subsided”.

In a scientific article published last July and co-authored by Prof. Jannini, he and a group of Italian scientists said erectile dysfunction was a “likely consequence of Covid-19 for survivors”.

Prof. Jannini explained that the virus “causes inflammation of the blood vessels” and “if these blood vessels and the rest of the cardiovascular system are damaged, it can cause erectile dysfunction”.

There are a few other theories, including that oxygen deficiency coupled with a damaged lung can “affect erectile function”.

What Are Common Causes Of Erectile Dysfunction?

Every male doesn’t make it every now and then.

But repeated erection problems can affect relationships and a man’s mental health.

The condition is common, especially over 40.

The causes are:

  • Heart disease
  • Clogged blood vessels (arteriosclerosis)
  • High cholesterol
  • High blood pressure
  • diabetes
  • obesity
  • Alcoholism and other forms of substance abuse
  • sleep disorders
  • Depression, anxiety, or other mental illness
  • stress
  • relationship problems

What you can do to help besides treatment:

  • Lose weight if you are overweight
  • Stop smoking
  • Eat healthy
  • Exercise daily
  • Try to reduce stress and anxiety
  • Don’t ride a bike for a while (if you cycle more than 3 hours a week)
  • Do not drink more than 14 units of alcohol per week

Prof. Jannini said patients whose Covid infection was severe and resulted in pneumonia are likely at higher risk.

It could also be that psychological problems caused by Covid-related stress or anxiety could also lead to problems in the bedroom.

However, the paper concluded that future research is needed to determine how Covid could lead to erectile dysfunction.

Long covid affects the youth

It comes as experts warned of an epidemic of long Covid cases among young people as infections rise in the UK – mainly among those who are not vaccinated.

New numbers from today suggest that up to 500 unvaccinated people get Covid every day.

And this could rise to 1,000 if the daily infections rise to 50,000 – as predicted by ministers and scientists alike.

The data comes from the ZOE Covid Symptom Study, led by Tim Spector OBE, Senior Professor of Genetic Epidemiology at King’s College London.

He said: “Vaccines reduce the chances of people getting Covid by reducing the risk of seriously debilitating symptoms and also decreasing the chance of an infection that lasts longer than three months.

“But unfortunately, as the number of new cases continues to rise, many thousands of people, especially young people, will experience long-term symptoms that mean they are unable to lead normal lives.”

Prof. Spector said the “tremendous number of people” with a long buildup of Covid will put pressure on the NHS while affecting the economy as people cannot work.

Long Covid cases are increasing daily, but are not as high as in the second wave, estimates the Zoe Covid Symptom Study app


Long Covid cases are increasing daily, but are not as high as in the second wave, estimates the Zoe Covid Symptom Study app

An NHS chief said there was “real nervousness” about the number of unvaccinated young people who have mild covid symptoms but later develop more severe long covid.

Chris Hopson, executive director of NHS Providers, said the BBC breakfast documents were “really quite concerned” about the number of unvaccinated young people who had mild symptoms of Covid who “quickly developed much more severe long symptoms of Covid”.

He added, “And we just don’t know exactly how this is going to play out, so we just have to be careful about the risks we’re taking here.

“It’s not just about hospital admissions, but potentially about people with really serious long-term illnesses after contracting Covid.

“What they were saying was that it wasn’t just some of these young people who had mild Covid symptoms and then really quite severe long Covid symptoms, it was actually some.

“So there is a real nervousness here that we still don’t fully understand what the long-term health consequences are if you catch Covid. So we all have to be careful and be aware of the risks here. “

In the meantime, more than 100 scientists and doctors have pleaded with the government not to lift all restrictions on July 19, as it was a “dangerous and unethical experiment”.

One of their main arguments is that the virus’ exponential growth “is likely to continue until millions more are infected and hundreds of thousands are left with long-term illnesses and disabilities”.

They also stressed that the wider population, especially those at risk and children, was at long-term risk of Covid.

Dr. Chaand Nagpaul, Chairman of the Council of the British Medical Association, said: “The government has also airbrushed the effects of long-term Covid on one in ten people who have become infected and two million have been sick for more than three months.

“It would be irresponsible to inflict further suffering on millions more people.”


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Men’s Health

Powerlifting Coach Mark Bell Shares His Best Bench Press Tips



The barbell bench press can feel like an easy exercise, especially if you’ve been training for a long time. However, the movement involves more than just lying on a bench and pushing the weight off your chest, especially considering what your goals are in the weight room.

Bench press is a great all-time chest size exercise, but it’s also an important (ahem) benchmark strength move, one of three events in the world of powerlifting competitions (along with deadlifts and barbell squats). When you’re a powerlifter, you’re not just working your way to grow to lift as much weight as you can. If you can’t get your bank up and running, you will never compete.

So some trainers might teach you how to bench press with a focus on hypertrophy in order to build as much muscle as possible. For others, like legendary powerlifter and trainer Mark Bell, who boasts 578 pounds of raw bench press PR, the goal is to push weight. Bell recently shared a long YouTube tutorial about the exercise and really took the time to break down what he thought were the most important aspects of the bench press. He teaches neuroscientist and podcaster Andrew Huberman, Ph.D. made the move with the assistance of trainer Nsima Inyang – but if you want to learn more about this mindset, his tips will work for you too.

How Mark Bell teaches the bench press

For Bell, it all starts with hand placement on the pole. It’s not fixed in any particular point – it depends on what is comfortable for the person doing the exercise. “Just make sure you have an even grip,” he says. Just be sure to press the rod firmly. “When we are pushing a barbell, we want to push it with everything we have because we are trying to initiate from our fingers to our toes. We want everyone to be involved in the bench press. “

As you lie back on the bench, Bell emphasizes the importance of having your chest in an upright position to maintain a neutral spine. “When our back is in a neutral position and our head is in a neutral position – it’s not too far down, not too high – we can express most of the force through our extremities, in this case our arms.”

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When it comes to moving the weight, Bell has a counter-intuitive tip: pull the bar out of the rack instead of pushing it. But there is a method to madness – pushing the weight outward puts your shoulders in a bad position once it is time to get your body into position for the actual press. Especially if you are working with a lot of weight, be prepared to get safely into press mode.

As you lower the weight on your chest, Bell recommends aiming for a point near your sternum that is comfortable to the touch. Tip: If you’re working with a larger belly, use this to shorten your range of motion to make lifting easier.

From here, Bell rewinds a bit to talk about positioning on the bench. He admits that there is controversy over arching the back – but he quickly makes it clear that dramatic postures, in which athletes with shoulders and buttocks as the only points of contact on the bench, are not the goal here. “We’re not trying to arch the lower back,” he says. “We’re aggressively arching our upper backs though, trying to take our shoulders and really screw them into the bank.” This concept is no different from other exercises like the deadlift and squat, where you emphasize “screwing” your feet into the ground to drive down to create strength.

To get this bow, pull yourself down on the bench with the bar. Can’t you find out Let a spotter grab you by the traps to get you into position. Just be careful not to move your body too much and slide down the bench. Then focus on activating your lower body by placing your feet on the floor. “I like it when my heels hit the ground,” says Bell. “Even if you enjoy being on tiptoe, you want to keep your heels all the way down to the floor for your entire range of motion.” That’s because you want to be in a position where your knee is lower than your hip.

Next, Bell says that the key to your arm positioning is to have your bones stacked with your wrist and fists above your elbows and your elbows close to your body. Keeping your arms closed can shorten your range of motion, which in turn makes lifting easier. You can also use your lats and triceps to support your chest from this position.

“Downstairs, if you get it right, you’ll almost feel like you can pull the weight in and be really strong and explosive when you push yourself back up,” he says. When you’re at this lower point, Bell recommends trying “bend the bar” – sometimes at MH we recommend trying to “break the bar” – by rotating your elbows from the outside. This will allow you to get better leverage for your elevator.

When Huberman takes over, Bell has a few more comments on the reach. Remember: how you feel is much more important than an arbitrary position. Be on the lookout for more tips and hacks on how to bench press even harder.

Brett Williams, fitness editor at Men’s Health, is a NASM CPT certified trainer and former professional football player and tech reporter who divides his exercise time between strength and conditioning training, martial arts, and running.

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Men’s Health

How This Man Lost 35 Pounds and Got Shredded in Just 5 Months



Lawyer Suang Wijaya, 33, had been slowly gaining weight in recent years, but noted that his weight gain “accelerated” during the pandemic. “Most of it was diet,” he says. “Also, when I had a busy time, I would go out without exercising for a few weeks. I wasn’t feeling too comfortable because my office clothes were suffocating a bit!

In his heaviest form, Suang weighed almost 160 pounds – but it wasn’t until a crucial moment in the work that he realized how much he needed to change.

“My team at work had won an important criminal case,” he explains. “After nine years in prison and a potential death penalty, our client was found innocent and released from prison. Before he returned to his home country, we served him a steak. Our photo with the client was posted on the news was a happy occasion, I just noticed how bloated I looked! So I felt like I had to do something. “

Suang came to Ultimate Performance Singapore and started training with a personal trainer. He did three strength training sessions each week with his trainer and then another three workouts alone, consisting of a mixture of upper and lower body exercises, as instructed by his trainer. After losing 2.2 pounds (1 kg) in his first week, Suang felt motivated to keep pushing himself.

“I’ve learned how important it is to push myself harder with every training session,” he says. “I also learned to do the exercises correctly and safely.”

Just as important as the exercise was the changes Suang made to his diet. “Before Ultimate Performance, I didn’t know about calories, how many calories I had in a day, and how to track calories,” he says. “This trip taught me about calories and the importance of calorie tracking … I now have a better relationship with food and no longer worry about the frequent business lunches I have with my customers.”

Over the course of five months, Suang lost approximately 35 pounds. “My family, friends and colleagues noticed it straight away,” he recalls. “They were very curious about my exercise and diet program. Some of them hired personal trainers themselves!”

“I definitely felt a lot healthier,” he adds. “I have the feeling that I sleep better at night and also get sick less often. Through this trip I also know how important health and fitness are … The first step is always the hardest. After that it will be much more manageable. “

Philip Ellis is a UK freelance writer and journalist specializing in pop culture, relationships and LGBTQ + topics.

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Men’s Health

Lanarkshire band raises charity funds with new track tackling male suicide



A Lanarkshire band celebrated the launch of their latest single with an incredible fundraiser for a mental health charity.

The new track from The Naked Feedback, titled Boys Can Cry, explores the suicide rate of men, a topic that is close to their hearts.

The Blantyre band has partnered with the charity Tiny Changes, founded in memory of the late Frightened Rabbit singer Scott Hutchison, who took his own life in 2018.

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Through the release, the musicians have raised more than £ 1000. And as part of their effort, two of the boys completed a sponsored run from Glasgow city center to Blantyre.

Singer and guitarist Dean Anderson and drummer Derek Whiteford made the 10-mile performance on the day of release as there were many donors to support the cause.

The idea came after the band got stranded after a night out in Glasgow a few years ago and returned almost on foot as the wait for a taxi was too long.

In the end, they thought against it, but decided to take on the challenge of celebrating their new song – and all for a good cause.

Dean Anderson and Derek Whiteford after the 10 mile run

Speaking of the track, The Naked Feedback hopes to raise awareness about men’s mental health and the alarming rate of suicides in recent years.

It also looks at the mental struggles people have faced over the past 18 months after being hit by the pandemic.

Dean told Lanarkshire Live, “Boys Can Cry is about the struggles that people with mental health problems bring about, but also about the social stigmata that keep the issues from being addressed or addressed.

“The track itself is very aggressive and intrusive, while the lyrical content is a bit softer and almost like a cry for help.

“That was on purpose. Even today it is a taboo for a man to express his feelings and to be written off as weak or not a real man.

“The aggressive music symbolizes this old way of thinking about masculinity, but the gentler message runs parallel.”

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It’s also a topic for Dean, who recently lost friends to suicide.

He added, “A lot of people I knew about the lockdown committed suicide. Also, I think everyone’s mental health is in poor health as we were all locked inside.

“The track is more of an overview of central / western Scotland’s mental health affected by lockdowns and the pandemic.

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“The line ‘Boys Can Cry, They Shouldn’t Die, Is One Man Enough When He’s Dead?’ sums up the message we’re trying to get across and the topic we’re trying to keep in the spotlight. “

The charity campaign raised a total of £ 1005 for Tiny Changes, raised through a Just Giving page, monetary donations and a generous contribution from HSBC.

The online fundraiser is still active and you can donate here.

And you can listen to Boys Can Cry on Spotify or visit the band’s website for more information.

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And did you know Lanarkshire Live has its own app? Download yours here for free.

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