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Men’s Health

Men’s Health Knows There Is Strength in Diversity



FITNESS IS FOR EVERYONE: It’s one of our core beliefs here at Men’s Health and has been at the heart of every issue of this magazine since we founded 32 years ago.

However, the fitness industry has a problem with diversity, equity, and inclusion. A large. From educational and financial barriers preventing too many people from becoming fitness professionals to empty and persistent assumptions about who and what fitness is for, has a whole weight shelf full of systemic problems (racism, homophobia, age discrimination, to name a few consistently withhold trainers from marginalized communities the tools they need to build careers in the fitness field. They also prevent these men and women from delivering enjoyable, exciting workout experiences that make fitness fun for their clients in their own communities. That has to change now, and Men’s Health wants to help.


Our new MH Strength in Diversity initiative, which you can apply for here, offers trainers from marginalized communities the opportunity to work with a roster of elite fitness professionals. An advisory trainer is assigned to each trainer. Mentors commit to half-hourly weekly phone calls with their mentees and provide guidance on program building, branding, education and training design, and study counseling. Mentors will also communicate with Men’s Health to recommend key certifications for aspiring trainers.

We offer additional training at a number of Zoom clinics that teach video and social media content creation, the importance of diet to fitness, and the keys to coaching athletes. All trainers have the option to earn certifications from NSCA and Precision Nutrition, and at least one trainer has the option to work with All Out Studio, Hearst’s fitness app.

We hope these trainers will share their knowledge in their communities, create fun, exciting, and effective training plans, and help ensure better fitness and long-term health for everyone. The first round of trainers for the MH Strength in Diversity Initiative comes from a wide variety of areas and comes from all parts of the country as well as from Great Britain and Canada. Let’s get stronger together!


james dale


30, Ohio

Dale, who now owns his own gym, fell in love with fitness while serving a four-year prison sentence.

Renato Crispino


44, Florida

As a gay personal trainer, Crispino has one goal: to provide a safe space for gay men.

Juan Guadarrama


30, California

Guadarrama, a first generation Mexican American, aims to reach people in various Spanish-speaking communities.

Zachary Brooks


29, Canada

Brooks’ body began to break down early after a youth of hard training. He wants to teach his lessons to young men as a mentor.

tyriek taylor


31, New York

Taylor dealt with eating disorders and depression before discovering fitness. He hopes to help his New York City clients do the same.

Bari Glasmann


30, Pennsylvania

As a transgender athlete and bodybuilder, Glassman is deeply involved in sports nutrition, health, and fitness.

Tammeca Rochester


39, New York

Rochester, owner and founder of spin studio Harlem Cycle, spent four years building the brand locally before going online.

sadiyah ahmad


32, England

Ahmad’s goal is to motivate Asian women. “It’s amazing to see how I can inspire 50-year-old women to deadlift or sprint on a treadmill.”



The National Strength and Conditioning Association (NSCA) is a non-profit association dedicated to promoting strength, conditioning and related sports science professions around the world.



The Pain-Free Performance Specialist Certification Program provides personal trainers, coaches and fitness professionals with the tools they need to optimize the fitness and performance of their clients in pain, dysfunction and injury.


Kettlebell kings

As a leading manufacturer of kettlebells and other exercise equipment, Kettlebell Kings also offers a range of certifications to deepen your knowledge of how to use each exercise equipment and to teach basic kettlebell basics.



Founded in 2005, Precision Nutrition is a nationally owned private nutrition education and coaching company that has trained more than 100,000 fitness trainers and professionals in the fundamentals of nutrition.


fit for life

Living.Fit is a fitness platform that trains both coaches and clients and aims to teach the basics that both need to make a lasting change in fitness.


Functional range of systems

Functional Range Systems was developed by Dr. Andreo Spina develops and offers (along with Kinstretch and other Functional Range programs) state-of-the-art movement training that covers everything from athlete assessment to injury management and treatment to improved performance and development of mobility / body control.


human kinetics an employee-run company

Human Kinetics is a world leader in providing physical activity information through textbooks, online courses, and a variety of other products. Their mission is to expand knowledge, increase performance, and improve the health and fitness of all people by developing and providing authoritative information about physical activity and sport.


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Men’s Health

Dwayne ‘The Rock’ Johnson Explained Why He Doesn’t Have Six-Pack Abs



Axelle / Bauer-GriffinGetty Images

Before we start, let’s agree on something: For someone who is nearly 50 years old, Dwayne ‘The Rock’ Johnson is in incredible shape. As someone with a background in professional American football, wrestling and performing hardcore action scenes – with decades of strength training under the (weight) belt – DJ is a fitness icon for men half his age and has made a name for himself made by Hollywood’s strongest leading actors.

These physical skills are what power tens of thousands of frantic Google searches as those desperately looking for Johnson’s workouts try to find the plan that got him into such gigantic shape. But the internet has defied one mystery: Where are Johnson’s six pack abs? He’s got the core strength and low body fat required to make them pop, after all.

That was the question Johnson asked during a recent WIRED “Autocomplete” interview in which DJ answered some of the internet community’s most burning questions. The question read by his Jungle Cruise co-star, Emily Blunt, was, “What’s wrong with The Rock’s abs?”

“That sucks!” replied Johnson to the question that struck his body. “There’s nothing wrong with them, no. Here’s the thing. I think because on Instagram all these Instagram fitness models have these incredible six, eight, 12, 24 packs.”

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“I have a five and a half pack, sometimes a four and a half pack,” he continued. “But the problem was – which a lot of people don’t know – I ripped the upper part of my thigh off my pelvis in a wrestling match and it popped, in a wrestling match.

“And then it started a chain reaction and tore my abdominal wall, so I had to do emergency surgery with a triple hernia, one tear, one tear, and one tear.” [pointing to each tear].

Sounds like a tough ride – one that will definitely ruin any unwarranted keyboard comment. “Those bastards who google what’s wrong with the abs on The Rock? ‘ Well, it’s called a 45 minute wrestling match and the top of my quad popped out of my pelvis and my adductor popped out of my pelvis, “said Johnson.

“And the pain I’ve been through … I have to fix this shit. I’ll google what got over The Rock?”

Very good reason, you will agree with me.

Ed Cooper is Assistant Digital Editor at Men’s Health UK, writing and editing on anything you want to know – from tech to fitness, mental health to style, food and more.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at

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Men’s Health

Why Winter is The Best Season for Bulking



With the lack of beach days forcing you to put up with it all and minimal impromptu parties popping up on the calendar, there’s relatively no need to wear a chiseled six-pack year round. Therefore, winter is the best time of year to build as much lean muscle mass as possible. For those unfamiliar with the concept, it should be made clear that bulking doesn’t translate directly to bodybuilding (aka You Won’t Walk Away Like the Michelin Man).

How do i start?

The most important thing is that to build muscle you need to eat a lot more. The reverse formula for what it takes to lose weight, bulking, requires you to expend more energy than the body needs while at the same time giving some of that energy, e.g. Through regular and strenuous physical activity to build muscle mass.

The amount of food you need to eat varies from person to person and takes into account your current physique and fitness goals, which is why I recommend that you always seek advice from your doctor. For some, it might mean adding an extra can of yogurt to your morning cereal, others need to include a different meal each day, but you want your wellness journey to be tailored just for you.

Wait … am I not getting fat?

While it may be a cause for concern for some, fat gain is part of the mass building process. However, you don’t want to fall into the pattern of simply eating more for profit, it’s all about quality and informed food choices.

Start increasing your calories in small increments, prioritizing more full fat dairy, whole grains, and lean meats to underpin each meal. Other high-calorie foods that should appear on your radar include avocado, sweet potato, and nuts.

Hot Tip: Swapping Vegemite for Peanut Butter on Toast will increase your energy and protein intake without increasing the bread amount, making you less likely to feel too full.

So am I doubling the protein requirement?

Contrary to popular belief, bulking requires more than just protein (so stop knocking down those shakes). The best sources of protein to include in your diet today should be: eggs, nuts and seeds, beans, legumes, lean meats, and seafood. Again, so many factors play a role in how much you need, including your gender, height, and exercise program.

If you are feeling fit and ready to reshape your body but are lacking inspiration in the kitchen department, I recommend investing in one of the many food delivery programs available across Austria that will support your fitness goals. Company like MACROS For example, provide plans called Sculpt, Perform, and Gain, all of which have been pre-portioned and dietitian-approved to suit your lifestyle. The best part? It ships right to your door, which means more time training and less effort preparing meals.

Forget everything you’ve heard about gobbling up whole pizzas, gallons of milk, and tons of cheeseburgers, bulking is far less scary than it sounds and can indeed be a welcome change from your usual fitness regimen.

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Men’s Health

Review finds women’s NCAA Tournament got less than men’s



From the first practice session to the final four, the bells and whistles for this year’s NCAA women’s tournament lagged far behind those of the men’s tournament.

The inequalities were brought back to the fore on Tuesday in a damning review by Kaplan Hecker & Fink LLP, a law firm hired to review gender equality issues at NCAA championship events. Page by page, the review deals with the big and small differences. The women’s teams in San Antonio were getting less of several things – including amenities, transportation, and even food – than the men in Indianapolis last March.

From the beginning, when the organizers of the men’s tournament announced plans for an event with 68 teams in one central location due to the coronavirus last November, it took another month before the organizers of the women’s tournament were able to publish their plan.

At almost every step thereafter, the report said, the men’s tournament was in full swing with well-equipped weight rooms, spacious lounge areas in its hotels and tournament venues, while the organizers of the women’s tournament did not have similar resources.

“These gender inequalities were built into the structure of the tournaments and how the tournaments were viewed by the NCAA,” the report said.

The issues were publicized on social media, most notably by Oregon gamer Sedona Prince, whose first tweet on the subject has now been viewed more than 18 million times.

The company’s deep dive also revealed that the COVID-19 testing procedures were different on the two tournament bladders: men were given rapid polymerase chain reaction (PCR) tests daily, while women only had to do one PCR test per week along with daily antigen tests.

An athlete who participated in the review said the NCAA’s various testing protocols “really said about how they felt to us as humans, like we weren’t important enough to have good tests on (COVID-19) anything is life-threatening “.

The company’s report found that the inequality in tests did not put the health of people at either site at risk. “Nevertheless,” the report says, “antigen tests have a lower specificity than PCR tests and thus increase the likelihood of false positive or inconclusive results.”

The report found many other cases where women got less than men:

– Ways to escape from hotel life. The NCAA set up a park at a minor league ballpark in Indianapolis where teams could relax outside while women in San Antonio opened up opportunities through May 16.

– Meal. Men ate from a buffet layout in hotels, while women limited themselves to prepackaged meals until the inequality became known.

– Player gifts. The report found that the NCAA spent $ 125.55 per player on gifts and memorabilia distributed at the men’s tournament; it spent less than half ($ 60.42) on women in the first and second rounds.

The company found that the Texas women’s event had less signage and advertising than the Indianapolis men, and the March Madness brand was not used in women’s games. The NCAA later said the women’s tournament would use March Madness in the future.

Kaplan noted that the problems with the weight room and other inequalities between the two events were mainly due to a lack of staffing at the women’s tournament and coordination between the organizers of the two events.

“As these issues were exacerbated by the unique challenge of planning and conducting a championship amid a global pandemic,” the report said, “it became the world’s attention.”

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