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Healthy Eating

6 Late-Night Snacks Featuring Non-Bloating Foods



Popcorn can be a good late night snack as long as you keep your servings in check.

Credit: vladans / iStock / GettyImages

Do you remember the time when we believed that eating late led to weight gain? While it’s not entirely true that this can add more pounds to your body (it has more to do with the total calories you burn in a day), it can lead to unwanted gas if you pick the wrong snacks.

If you’re feeling hungry before bed, choose a successful snack combination that won’t make you wake up puffy. These six recipes will quench your cravings without indigestion the morning after.

1. Mini banana almond butter sandwiches

Recipe for mini banana almond butter sandwiches

Opt for an almond butter that is free from artificial sugars and preservatives.


There’s no combination like banana and almond butter, and you’ll be happy to learn that it’s a great night-time snack, too. If you’re looking for a winning combination of late night snacks, consider all three macronutrients, explains Bonnie Taub-Dix, RD and author of Read It Before You Eat It: Taking You from Label to Table.

“I like a combination of protein, carbohydrates, and fat,” she says. “You need that combination of all three to really feel full without overeating.”

Popcorn recipe for herb lovers

You can sprinkle some almonds in your popcorn to add some healthy fats.

Credit: Newgent, RDN.

Movie night is incomplete without popcorn, but instead of filling a giant bowl with a buttery microwave version, Taub-Dix suggests an air-popped variety that’s less sodium, as salt can cause water retention.

Also, watch out for your portion sizes, says Taub-Dix. Although air-popped is low in calories, eating large amounts before bed is often a cause of gas the next day. Pre-measure your popcorn and stick to one serving before pouring everything into a bowl.

3. Fuji apple with dark chocolate drizzle and almonds

Fuji apple with dark chocolate drizzle and almonds recipe

This recipe features almonds and dark chocolate that add some filling protein and fat to this snack.

Credit: Newgent, RDN.

If you’d like to end your night with something sweet, fruit is a good choice – and it won’t cause gas the next morning. Lack of hydration is a major cause of water retention and gas, which is why Taub-Dix loves to include fruit in their after-dinner snack.

4. Toasted California grape guacamole

Grapes and guacamole on the table

If you don’t have grapeseed oil, you can swap for olive oil instead.

Credit: SGAFotoStudio / iStock / GettyImages

While most guacamoles are made with avocado with some spices and lime, this recipe takes your favorite dip to the next level and combines grapes, jalapeno pepper, and pistachios.

Instead of tortilla chips, which can be high in salt, eat your guac with cucumber or carrots. While you certainly don’t want to avoid high-fiber vegetables like broccoli or cauliflower, they can be hard to digest right before bed, especially if you’re sensitive to fiber, says Taub-Dix.

5. Goji berry, almond and cocoa trail mix

Recipe for goji berry almond cocoa trail mix

You can even add some blueberries to this mixture for extra moisture.


DIY trail mix takes practically no prep time and makes a crispy, filling snack that doesn’t cause unwanted gas. This recipe combines a trio of non-puffy foods – cocoa nibs, goji berries, and almonds – for a subtle sweet note.

Nuts are high in calories and easy to overeat, so be sure to measure your servings carefully.

6. Chocolate covered strawberries

Chocolate covered strawberry recipe

When choosing your dark chocolate chips, look for a bag that is free from artificial sugar or sugar alcohol.


If you’re in the mood for a candy bar after dinner, strawberries and dark chocolate are a good compromise. Often “healthy” chocolate bars contain artificial sugars or sugar alcohols, which can lead to gas and flatulence. Not only are chocolate strawberries lower in calories and higher in nutrients, but they can also help prevent bloating, says Taub-Dix.

“Sugar alcohols can cause a lot of gas and gas, like xylitol or sorbitol,” she says. “That in itself can be a problem.”

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Healthy Eating

27 Best Copycat KFC Recipes



We grew up on Kentucky Fried Chicken (KFC) when my mom wanted to have dinner quickly and after a long day at work didn’t feel like cooking for us kids. We devoured a large bucket of fried chicken (their chicken legs were my favorite!), Mashed potatoes, gravy, coleslaw, and a buttered bun always felt like a treat. I think KFC has the tastiest shortbread biscuits and their fried chicken with its secret spices is addicting and delicious!

Since the next KFC is about 30 minutes away from me, we enjoy our favorites at home without having to travel with these 27 Copycats of KFC recipes. My daughter is addicted to mashed potatoes and gravy, and my son can eat his weight in crispy chicken tenders.

Related: Where To Find KFC Beyond Fried Chicken

What is Kentucky Fried Chicken (KFC)?

KFC is an American fast food restaurant chain headquartered in Louisville, Kentucky specializing in what? Fried chicken!! Kentucky Fried Chicken is the second largest restaurant chain in the world after McDonald’s. That’s a lot of fast food restaurants.

Related: 30 copycat olive garden recipes that are so good you never have to leave your home

Best KFC chicken recipe

There’s something nostalgic about a bucket of KFC Original Recipe Chicken. It’s comfort food to the max. Growing up, most of us didn’t have parents willing to cook chicken at home, so KFC became a kind of special occasion meal. It could be seen at block parties, birthday parties, holiday celebrations and sports tournaments at the end of the season and delighted us with its salty, fatty, spicy and tangy crust. Be sure to grab a piece early so you can choose a piece of white or dark meat.

The original Colonel Sanders may have hated what became of the restaurant after selling it, but I still think their chicken “finger licks well”. So why would anyone try to make it home? For starters, it’s a lot cheaper and you can use higher quality ingredients in your kitchen. You will see how much easier it is to cook fried chicken that tastes just as good (if not better) than what you can find at KFC. However, to ensure your chicken turns out juicy on the inside and crispy on the outside, there are a few secrets you need to know.

Related: 29 Healthy Fast Food Recipes That Are Skinny Riffs Of Classics

How to Make KFC Chicken

KFC’s chicken recipe is no more complicated than most fried chicken recipes, even though it has more ingredients in it. The aromatic coating is created by combining flour with 11 herbs and spices, so get ready to load your shopping cart with salt, dried thyme, dried basil, dried oregano, celery salt, ground black pepper, ground yellow mustard, paprika, garlic salt , ground ginger and ground white pepper. You will need anywhere from some of these spices to a quarter cup, so make sure you have enough on the spice rack before you start.

The most frequently ordered items from KFC Menu

KFC may be known for their fried chicken, but everyone knows they know how to make their side dishes. Part of what this crispy, crunchy chicken tastes so good is serving it with the best side dishes. It’s almost impossible to pick our only favorite on the list of homemade side dishes (KFC mashed potatoes and gravy are absolutely in the running). But it’s hard to get out of the drive-thru window without a side of coleslaw. It’s crispy, creamy, and tasty, and the contrast between hot chicken and cold vegetables has something that just works. It’s refreshing, especially on a hot summer day or any other day.

How many recipes does KFC have on the menu?

In addition to the fan-favorite roast chicken, there are a total of 19 recipes on the menu, including mashed potatoes and gravy, cookies, coleslaw, mac and cheese, chicken tenders, grilled chicken, sandwiches, chicken pot pie and more!

Who Invented Roast Chicken?

Believe it or not, the Scots invented the fried chicken. They started frying chicken in fat, creating an extra crispy texture with very juicy meat. I am so grateful that you did it, it’s one of my favorite foods ever!

Check out my other popular posts:

Best Copycat KFC Coleslaw Recipe (Video):

About the author:

Nettie is a woman and mother who is passionate about cooking and baking … especially when it comes to simple meals! With five children, Nettie insists that all meals, snacks, and desserts come together quickly. On their very popular website Moore or Less Cooking, you can find a wide variety of simple but tasty recipes.

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Healthy Eating

5 Ways to Make Costco Bakery Items Healthier, According to a Dietitian — Eat This Not That



Costco’s bakery is, let’s face it, maybe the best part of the shop. It’s filled to the brim with delicious treats like cookies, muffins, cakes, and more. But if you’re trying to eat healthy, the Costco Bakery can be a total calorie and sugar bomb. But instead of avoiding the bakery entirely, treat yourself to the occasional opportunity to pamper yourself. Moderation is the key!

But more than moderation, there are other ways you can snap up those baked goods without feeling like you’ve tossed your healthy diet out the window. Kacie Barnes, MCN, RDN, Dallas-based nutritionist from has some pointers on how to do just that so you can have and eat your Costco cake too.

Related: The Costco Deli just brought these 3 comfort meals back to camp


Instead of getting your entire meal from the bakery, Barnes suggests eating it with protein, fruits, and vegetables so that you can have a more balanced meal.

“If you want a baked good for breakfast, add milk to your coffee for some protein, or have a hard-boiled egg as a side dish and some fruit,” she says. “It keeps you full longer and the fruit provides fiber that is normally missing in baked goods.”

Costco bakeryShutterstock

When you know you want to eat something tasty, you may think that saving your calories earlier in the day to splurge on later is the way to go. Barnes cautions against it, however, as it increases the likelihood of splurging too much.

“If you withdraw earlier in the day, you’re more likely to go overboard and eat more while eating the baked goods than if you really refueled all day,” says Barnes. Instead, eat your normal day and enjoy the baked goods as an occasional treat.

Related: To get the latest Costco news straight to your email inbox every day, sign up for our newsletter!

Costco bakeryShutterstock

Indulging in this baker’s treat make sure you eat it slower and really enjoy it. Remove all distractions while eating and focus on what you put in your mouth. Thoroughly enjoying your food can help you remain more satisfied after you eat it, which can encourage you not to overeat.

“If you’re distracted, watching a screen, driving a car, and so on, you won’t even feel like you’ve eaten, let alone satisfied by the experience,” notes Barnes.

Shelves and selections at Costco BakeryShutterstock

It can be easy and tempting to go to the Costco bakery and get the candy right away, but all of Costco’s baked goods are delicious. If you can’t resist a visit to the bakery on your way to the warehouse, look for the slightly healthier items.

Barnes suggests a sprouted grain if your Costco has something like this in stock. (Costs can vary, so you’ll need to see what your store has.) She recommends at least one type of bread to avoid: sourdough.

“There is a myth that sourdough bread is a good source of probiotics, but they actually don’t survive the baking process,” she shares. Plus, the refined flour in this bread isn’t always the best option, she points out. Refined carbohydrates are low in fiber and have been linked to weight gain. So if health is your thing, sourdough is probably not for you.

Related: I’ve tried the Costco chicken nuggets that “taste like chick-fil-A” and I have some thoughts.

Costco bakeryShutterstock

In case you didn’t know, many of Costco’s baked goods are actually multiple servings. The giant muffin is not intended to be consumed in one sitting. You could go a step further and cut your muffins or cookies into smaller portions so that you have control over how many calories, fat, and grams of sugar you are eating.

In this way, you can still treat yourself to a treat without going overboard. Barnes even suggested adding a nut butter to your muffin serving for a protein boost and some healthy fats.

For more information on what is going on in the warehouse near you, see:

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Healthy Eating

Delish and Dash Unveil New Kitchen Line, Offering Style and Convenience for Foodies Everywhere | National News



NEW YORK, October 25, 2021 / PRNewswire / – Healthy Living Kitchen Brand Hyphen, In a relationship with Delish—The destination for recipes, videos and the latest food news that inspire people to cook – has brought new innovative kitchen utensils onto the market in time for the upcoming Christmas season.

Developed in a deal brokered by IMG, the Delish by Dash collection includes three new products that combine style and convenience, from compact worktop waffle irons and donut makers to lightweight cast iron pans.

The collection:

  • Waffle maker: These 2.5 “diameter waffles cook up to 9 at a time and are perfect for snacking, making mini-desserts, and more. To cook, simply add the batter and the waffles will turn golden brown and can in less than 3 minutes will be served with your favorite toppings.
  • Donut maker: This donut maker cooks up to 7 bakery-fresh 3 “donuts at once, making the perfect breakfast treat or fun decorating project. When done, use non-stick wipes for easy and quick cleaning.
  • Light cast iron pans: Available in 8 “, 10” and 12 “sizes, these versatile, easy-to-use pans are a great, lighter weight alternative to traditional cast iron. With a sturdy stainless steel handle and durable construction, they are easy to move and practical for everyday cooking Pancakes to pasta etc. Each package also contains one QR code with exclusive Delish by Dash recipes.

This is Delish’s second collaborative product drop in partnership with Dash, after the Delish by Dash Stand Mixer debuted last fall.

“Healthy cooking should be fun and easy for everyone. That’s why we partnered with Dash, which often shakes the industry up by exemplifying how healthy eating doesn’t have to break the bank, ”says Joanna Saltz, Editor-in-Chief of Delish. “Following the success of the collaborative kitchen line’s debut last year, we’re excited to offer a brand new range of kitchen must-haves that simplify the cooking process while adding a colorful, playful personality to any home.”

The new Delish from Dash Waffle Bite Maker and Donut Maker will be available on, Macy’s and Kohl’s, while the new lightweight cast iron pans in all sizes can be found on and Amazon. These new products also come with Delish by Dash recipe books filled with special recipes tailored to each product.

“The beauty and ease of Delish by Dash is that both companies share a common passion to deliver quality kitchen appliances that not only look good, but also reflect our belief that the path to wellbeing begins in the kitchen,” added added Evan Dash, StoreBound Founder and CEO. “Through our continued partnership, we are determined to make today’s home cooking process more enjoyable than ever to suit everyone – from families juggling multiple responsibilities to individuals looking to their next home or home adventure Get involved in van life, Delish by Dash offers all the chance to channel personal style without restricting accessibility. “

Dash is one of a number of brands developed and produced by StoreBound. The brand is committed to creating a healthier lifestyle for everyone by creating products that make it easier for people to prepare food at home.

To keep up to date, visit and keep following Twitter, Facebook, and Instagram.

About Delish

Celebrating easy ways to bring the fun of eating into everyday life, is the destination for recipes, videos, and the latest food news that people love to cook. Delish is the fastest growing food media brand on the internet with more than 41 million unique monthly visitors and 5 billion video views per year. From implementing their delicious recipes to checking out the hottest trends, the site’s popular short videos can get up to 11 million views in just 24 hours, and favorites have been shared hundreds of thousands of times. Delish has a wide range of exciting content covering the food and beverage industry, making the website a go-to place for people who love food. is published by Hearst Magazines, a unit of Hearst, a leading global, diversified media, information and services company. Hearst Magazines’ print and digital assets reach nearly 166 million readers and website visitors every month – 67% of all millennials and 58% of all Gen Z ages 18+ (Source: 2020 comScore Multi-Platform © MRI-Simmons (12- 20.) / S20) With more than 25 brands in the US, the company publishes nearly 250 magazine issues and 200 websites worldwide.

About Dash

Dash is committed to helping people prepare healthy, unprocessed foods at home. The brand is built on the belief that taking small steps every day can make a big difference, and that the best path to wellbeing is to eat whole, natural foods. In store, in the kitchen and online, Dash provides the tools and content to help consumers prepare delicious healthy meals. That’s what raw life is all about.

About StoreBound

StoreBound is a family of brands committed to innovation. With a fully integrated model of concept development, engineering, manufacturing, logistics, sales, marketing and corporate governance, StoreBound develops quality products and manages their performance at major retailers. With thoughtful, well-designed household and housewares products, StoreBound’s goal is to win the hearts of our customers around the world.

About IMG

IMG is a global leader in sports, fashion, events and media. The company manages some of the greatest athletes and fashion icons in the world; owns and operates hundreds of live events annually; and is a leading independent producer and distributor of sports and entertainment media. IMG also specializes in licensing, sports training and league development. IMG is a subsidiary of Endeavor, a global entertainment, sports, and content company.

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