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Education on mental health issues needed

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In the first three months of 2021, there were an average of almost four suicide cases per day, up to 336 police reported cases in total.

As Health Director Tan Sri Dr. Noor Hisham Abdullah revealed this is more than half of what was reported in 2020. There were 631 suicide cases recorded last year, an increase from the 609 in all of 2019.

More worryingly, this number may be just the tip of the iceberg as suicide cases are unlikely to be adequately reported in Malaysia.

According to Anita Abu Bakar, president of the Mental Illness Awareness and Support Association (Miasa), this is mainly due to the stigma associated with battling mental health problems and disorders, self-harm and suicidal thoughts and ideas, and substance abuse.

“Internalizing stigma for religious or cultural reasons or judgments and labeling, fear of criminal persecution, general lack of awareness or barriers to adequate resources remain a challenge,” she says.

Anita also points out that the published suicide numbers do not include those who have injured themselves or tried to kill themselves and died in hospitals.

Anita: Suicide cases in Malaysia are unlikely to be reported “mainly because of the stigma associated with battling mental health issues.” – Filepic / The Star

“Our national suicide registry is currently in the development phase, according to a representative from the Ministry of Health. As far as I know, this register ceased to be recorded in 2009. We need to fully revive it for more accurate data, ”she says, adding that the number of people turning to Miasa for help is increasing.

Even those who have never faced mental health problems before are now experiencing some aspects of it, with many falling into depression, anxiety, and panic attacks. Others struggle with increased suicide risks, with some resorting to harmful coping mechanisms. Miasa, which provides free peer support to the B40 (lower income) group, contacted 43,997 people through its remote services from August 2020 to May 2021.

“Every third caller shows suicidality. The most common problems include anxiety, then depression and stress, followed closely by borderline personality disorders and schizophrenia and bipolar disorder, ”says Anita.

In order to create a more inclusive environment in Malaysia, she suggests empowering the public to end stigma by providing psychoeducation in schools and in the workplace, and involving mental health professionals in policy and decision-making at all levels of society.

Anita also warns against unsafe, unethical and sensationalist coverage of suicide cases in the media, adding that the viral dissemination of images and videos of such cases on social media would lead to “suicide contagion” and encourage suicide “copycats”, a documented phenomenon.

“Also, mental health is definitely underfunded and underinvested, and we are still lacking resources as much of the national mental health budget goes to the four major mental health hospitals for people with chronic mental illnesses, even though those illnesses are only for Responsible for mental health are about 1% of those who struggle with mental disorders. As a result, many in the community are under-treated and not helped, ”says Anita.

ANJHULAANJHULA

The psychologist Dr. Anjhula Mya Singh Bais agrees that suicide cases are under-reported due to stigma, says psychologist Dr. Anjhula Mya Singh Bais that this is also true based on global trends. She also believes the numbers are higher than shown as the world is going through an unprecedented mental and emotional health crisis.

“In psychology there is this idea of ​​collective consciousness and there have been amazing studies on it – for example, you can feel the collective emotion of joy and pride when Malaysia wins sports medals or during the last general election. The same concept could be linked to pain and suicide.

“We are seeing an increase in the need for mental health services and discussions around the world,” she says.

Dr. Anjhula adds that while each person understandably has different levels of resilience, many are reaching a tipping point as Malaysians of all income levels are affected by the Covid-19 pandemic. Above all, the current social and economic restrictions are causing a tsunami of mental health problems.

“B40 fights will be different from M40 (middle income bracket) or T20 (upper 20% income bracket group), but everyone fights. There are people struggling to get food on the table while on the other end someone is thinking about how to lay off 2,000 workers.

“The government needs to bring psychology and mental health into play in its pandemic response and management, rather than just introducing bans, as these come with high psychological costs,” she says.

In addition to therapy, there are counseling interventions such as movement, the grounding method (find five things you can see, four things you can feel, three things you can hear, two things you can smell, one thing you can taste) and the technique of emotional freedom that involves tapping your fingertips to stimulate energy points on the body can help with stress and anxiety relief, she says.

“I am not asking you to have a solution or a plan for a year. I’m talking about taking it an hour or a minute at a time, ”says Dr. Anjhula.

“Research has shown that the dark impulse that tells you that life is not worth living lasts about 45 seconds. Find a way to distract yourself and gain time for that impulse to dissipate.

“Our ancestors went through the 14th century bubonic plague, the 1918 flu pandemic, and one day, hopefully soon, we’ll move to the other side of a post-Covid-19 world,” she says.

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Boots issues recall of 31 own-brand vitamins and health supplements over banned substance

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Boots Ireland has recalled 31 of its own brand of vitamins and supplements due to the presence of a substance that could pose a risk if taken for long periods of time.

The recall was published today in the Irish Food Safety Authority’s (FSA) latest food alert.

“The products contain a substance called 2-chloroethanol, which is a recognized reaction product of ethylene oxide,” said the FSAI.

“Ethylene oxide is a pesticide that is not approved for use in food sold in the EU, but is approved for use in other countries outside the EU. Although the consumption of the contaminated product does not pose an acute risk to health, there is an increased risk with continued consumption of contaminated food over a longer period of time, so exposure to this substance must be minimized. “

All affected products were made in the UK.

In a statement tonight, Boots Ireland said: “The safety of our customers is of paramount importance to us. As a precautionary measure, we have chosen to recall a small number of lots of selected Boots vitamins and supplements from our stores in Ireland. Consumption of the affected products does not pose an acute health risk.

“If customers have purchased one of the listed items and they have an expiration date before or equal to August 2023, we ask that you stop taking them and return them to any Boots store for a full refund. We apologize for the inconvenience this has caused and if customers have any further questions, our customer service team can be contacted at 1800 719824. “

The affected products include popular multivitamins as well as vitamins B, C, D, zinc and iron as well as vegan formula multivitamins and multivitamins for children.

Other dietary supplements affected are those used during pregnancy and breastfeeding, dietary supplements to strengthen the immune system, joints and conception, and products for men and women over the age of 50. All affected products have a best before date of August 2023.

The full recall list is as follows, including the barcode.

3586286 Design support 30×6 50-45093-58628-9

1701819 Pregnancy Support 90×6 50-45091-70181-3

8100373 Complete woman 50+ 30×6 50-45098-10037-4

8100365 Full man 30 50-45098-10036-7

8100381 Complete man 50+ 30×6 50-45098-10038-1

8369437 Children Chewy AZ 30×6 50-45098-36943-6

1548484 immune defense 30×6 50-45091-54848-7

4082869 zinc 180s 50-45094-08286-5

8188661 Ginseng & Multivitamin Tablets 50-45098-18866-2

1454730 Calcium, Vitamin D & K1 tablets 50-00167-07963-0

8579377 Vitamin D 75ug 90s 50-45098-57937-8

8597073 Calcium with Vitamin D&K chewable 90er 50-45098-59707-5

8578818 Iron & Vitamin C Tablets 50-45098-57881-4

8380392 HS B vitamins 60×6 50-45098-38039-4

8380406 Vegan Vitamin D 90s 50-45098-38040-0

8593922 Good Gut Lacatase 60s 50-45098-59392-3

8599351 Vegan AZ 60s 50-45098-59935-2

4781465 Pregnancy Support Plus tablets 30 + 30×6 50-45094-78146-1

8578966 Selenium 60s 50-45098-57896-8

8721181 Vegan Duo AZ 30 + 30 50-45098-72118-0

8579121 Chewable Calcium & HS Vitamin D 60s 50-45098-57912-5

8847916 Meatless Diet Support 50-45098-84791-0

8847932 Dairy-free food supplement 50-45098-84793-4

8847940 Egg-free dietary supplement 50-45098-84794-1

1156470 Vitamin C 500mg and Vitamin D 10ug 50-45091-15647-7

8902321 Nagel Boost 60×6 50-45098-90232-9

2513048 Turmeric 4000 mg tablets 50-45092-51304-0

2512653 Joint lock active 30×6 50-45092-51265-4

2512637 Joint Duo30 + 30×6 50-45092-51263-0

4781457 BTS pregnancy support 30s 50-45094-78145-4

8100349 Breastfeeding tablets 50-45098-10034-3

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NBA roundup: Kevin Love honored for efforts to destigmatize mental health issues

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Cleveland Cavaliers striker Kevin Love during Wednesday’s game against the Miami Heat. Love, a five-time NBA All-Star, is honored by a Boston foundation for his work on and off the court in removing the stigma from mental health problems. Wilfredo Lee / Associated Press

BOSTON – Kevin Love knows the euphoria of sinking a threesome just before the buzzer. But the five-time NBA All-Star had plenty of lows to make up for those highs.

“There are days when I don’t want to get out of bed. That’s just the truth, “wrote the 2018 Cleveland Cavaliers power forward of his lifelong struggles with depression and low self-esteem.

On Thursday, the Boston-based Ruderman Family Foundation honored Love with its annual Morton E. Ruderman Award in Inclusion for its work both on and off the field to eradicate the stigma of mental illness.

“Love has repeatedly taken steps to eradicate the mental health stigma by sharing stories of his struggles with depression, anxiety and other challenges,” the foundation said in a statement. He also founded the Kevin Love Fund, with the ambitious goal of helping more than 1 billion people over a five-year period.

Last year, his fund partnered with the University of California, Los Angeles to establish the Kevin Love Fund Chair in UCLA’s Psychology Department to diagnose, prevent, treat, and destigmatize anxiety and depression.

Love, 33, won an NBA championship with the Cavaliers in 2016 and was a member of the gold-medaled US national team at the 2010 FIBA ​​World Cup and the 2012 London Olympics.

He has repeatedly taken steps to eradicate the mental health stigma by telling stories of his struggles with depression, anxiety, and other challenges. In a 2018 essay for The Players’ Tribune, he revealed that he had been seeing a therapist for several months after suffering a panic attack during a game earlier this year.

The fight continues: In April, Love apologized for a fit of anger on the pitch during a game against the Toronto Raptors.

“When I first spoke about my mental health problems, it changed my life,” said Love on Thursday.

“In recent years, athletes around the world have shown us incredible courage by highlighting the psychological stress of extreme pressure. In this way, they have helped initiate a cultural shift around mental wellbeing, ”he said.

Jay Ruderman, president of the Ruderman Family Foundation, said Love was chosen for his “instrumental role in destigmatizing mental health and exposing this long-overdue conversation.”

“He has served as a high-profile role model for countless people facing mental health problems who can now use his courage and determination as a guide,” said Ruderman.

BUCK: Brook Lopez, Milwaukee center, has had surgery for his back injury that has kept him from playing since the opening game of the season.

The Bucks announced that Lopez had back surgery on the same day in Los Angeles. Team officials did not provide a schedule for his potential return, but said, “Lopez will continue to be listed as out of action and updates on his rehabilitation progress will be provided accordingly.”

Lopez played 28 minutes and had eight points, five rebounds and three blocks in an opening season win over the Brooklyn Nets, but the 7-footer has not played since. The 33-year-old Center is in his fourth season with the Bucks and in his 14th season overall.

He averaged 12.3 points, 5.0 rebounds and 1.5 blocks last season while helping the Bucks win the NBA title.

Bucks officials said Robert Watkins performed the operation under the supervision of team doctor William Raasch.

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How Light Therapy Can Help With Seasonal Affective Disorder (SAD) – Cleveland Clinic

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The winter months can mean snowball fights, hot cocoa, and Christmas decorations, but they also mean less sunlight. And less sunlight can lead to seasonal affective disorder (SAD) now known as major depressive disorder with a seasonal pattern.

The Cleveland Clinic is a not for profit academic medical center. Advertising on our website helps support our mission. We do not endorse non-Cleveland Clinic products or services. politics

SAD is a form of depression that typically occurs in fall or winter. The lack of sunshine affects our circadian rhythm, the so-called “internal body clock”, which regulates the 24-hour cycle of biological processes in our body.

Reduced sunlight can also cause your serotonin levels to drop and melatonin levels to become unbalanced, which can play a role in your sleep patterns and mood.

For many, the use of light therapy can help treat SAD and other conditions such as depression and insomnia.

Psychologist Adam Borland, PsyD, talks about how light therapy works and how to use it at home.

What is light therapy?

Also known as phototherapy or bright light therapy, light therapy can be used to treat SAD and other diseases with artificial light. To use light therapy, you need to sit or work near a light therapy box for about 30 minutes.

“Especially in winter our body reacts to the gray, cold weather and the lack of natural sunlight,” says Dr. Borland. “Light therapy compensates for the lack of exposure that we get from natural sunlight.”

Types of light therapy

While most light boxes or other light therapy devices use full spectrum fluorescent light, there are also several types of light therapy that can provide benefits beyond treating SAD.

  1. Red. While more research is needed to see if red light therapy is effective at treating wounds, ulcers, and pain, there is some promise that it will help with fading scars and improving hair growth.
  2. Blue. In addition to helping people with SAD and depression, blue light can help with sun damage and acne as well.
  3. Green. Research shows that green light can be beneficial in migraine sufferers.

Benefits of light therapy

Helps with SAD

About 5% of adults in the United States have SAD, which tends to start in young adulthood. About 75% of people with seasonal affective disorder are women.

When you have SAD, you may experience some of the following symptoms:

  • Sadness.
  • Anxiety.
  • Weight gain.
  • Lack of energy.
  • Difficulty concentrating.
  • Irritability.

In order to increase your alertness, mood, energy and concentration most effectively and for the longest, regular use of light therapy is important. Research shows that light therapy is considered to be the best treatment for SAD.

Helps with depression

Research shows that light therapy can improve depression by helping your circadian rhythm and balancing serotonin levels.

One study shows that light therapy, both alone and with fluoxetine, an antidepressant, was effective in improving symptoms of depression.

Helps with sleep disorders

If you suffer from insomnia or circadian rhythm sleep disorders, research shows that using light therapy can help by positively affecting the levels of melatonin and serotonin in your brain.

It can also help you set up and stick to an ideal sleep schedule.

Supports the effectiveness of antidepressants

If you are taking an antidepressant, remember to use light therapy in combination with your medication.

“It helps balance and activate the serotonin in our brain,” says Dr. Borland. “So if someone is on medication and doing talk therapy, all of these things can certainly improve their mood.”

How to use light therapy

Although there are light therapy options like dawn stimulators and natural spectrum lightbulbs, the use of a light box (a flat panel device that uses full spectrum fluorescent light) is the most common in treating SAD.

If you’re interested in a lightbox, there are plenty of affordable options out there. But Dr. Borland says you should do your homework and look for one that provides 2,500 to 10,000 lux of output (a way to measure light brightness).

Here’s the best way to use your lightbox:

  • Use a timer. Dr. Borland says the time it takes to use your light box will vary from person to person, but most people tend to use it for 30 minutes a day. “The nice thing is that most light boxes have a timer,” he says.
  • Use it in the morning. Try to use it as early as possible in the day, says Dr. Borland. Use at night can have negative effects.
  • Don’t look straight into the light. Place your lightbox on the side of your desk or table. “Only use it as a passive light source and don’t look directly into it,” says Dr. Borland.

Dr. Borland cautions you not to speak to your doctor before starting light therapy. It may not be the best option for people with vision problems, people taking certain medications like anti-inflammatories or antibiotics, people who are photosensitive, and people with bipolar disorder.

Headache, blurred vision, fatigue, and eye strain may also occur when using light therapy. If symptoms worsen, call your doctor.

But with its affordable price and small, practical size, using a light box can be beneficial.

“Be open-minded,” says Dr. Borland. “This is something that can be used in addition to medication, talk therapy, exercise, and socializing – all those things that are important in life.”

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