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Black Health Matters, Kappa Alpha Psi partner on nation’s largest virtual Black health forum



For the past year, coast-to-coast black Americans have raised awareness, reminding everyone that our lives and our voices matter. Black’s health is also important.

Black Health Matters and Kappa Alpha Psi Fraternity, Inc. have teamed up to convene the nation’s largest black health forum, and the entire community is invited to register for free to hear from nationally recognized experts on chronic disease, mental health, fitness, wellness and to hear more. If enough people attend the virtual event on Tuesday, July 13, from 8 a.m. to 5 p.m., it will become the largest health event in the country and the largest black health event in the world.

“As a black men’s organization, we realized long ago that we had some very critical health problems for a variety of reasons,” said Grand Polemarch of the Kappa Alpha Psi Fraternity, Inc. Reuben Shelton.

Organizers are launching virtual, free health awareness events

“We are responsible for some of the reasons because we just don’t take care of ourselves the way we should – we don’t go to the doctor the way we should, we don’t eat the way we should. But a lot is kind of institutional. Much of this is due to racism and our system as a whole. It’s kind of a vicious circle. They know that racism prevents you from getting a job, so you cannot increase your socioeconomic status. Because of your socioeconomic status, you are not getting the type of health care that many other demographics receive. ”Shelton added.

Black Health Matters (BHM) and Kappa will work together to present their first Black Health Summit at Kappa’s 85th Grand Chapter Meeting, known as their Conclave. Nationally acclaimed speakers include CDC Director Dr. Rochelle Walensky, gospel singer Smokie Norful and American civil rights activist Al Sharpton. More than 14 lectures will be given by 23 experts. Participants can receive up to $ 8,000 worth of free health advice in one day.

“If you look at the statistics for African American men, you will find that they have higher rates of heart disease, kidney disease, prostate cancer, diabetes, and one treated chronic disease.” BHM President Roslyn Daniels said. “And so I understood that there really was a problem and no one except the Kappa Alpha Phi Fraternity, Incorporated really spoke to it.”

Dealing with the social determinants of health

For nearly a decade, BHM has worked with a variety of partners to raise awareness of chronic illness, mental and physical health, and fitness and wellness in the black community. In 2021, BHM announced a new partnership with Kappa Alpha Psi Fraternity, Inc. (Kappa) to work together and deliver critical health information directly to the communities that both organizations serve.

“We started contacting them two years ago to test our first prostate cancer program. It was all about education, and it was also about talking about the social determinants of health that somehow prevent our men from stepping forward. ”“ Daniels said.

“It is the situation and the environmental racism that affects our men and all of us, why we do not receive the same level of care while we do not receive high quality air, fruits and vegetables. There are certain situational things that make it much more difficult for blacks in this country to be healthy, so we wanted to channel this through an internationally respected organization with great tentacles in the community, compassion and passion for service, ”Daniels said.

Notable speakers

BHM formed a steering committee with the Kappa Alpha Psi Fraternity, Incorporated to plan the summit. The virtual health summit will be held with Dr. Michelle Valenti of the Center for Disease Control will open and she will speak about why it is so important for organizations like Kappa Phi Fraternity, Inc. to take the banner to promote health and wellbeing.

“I don’t want it to sound morbid, but they care and touch men from cradle to grave,” Daniels said. “You have veteran affairs, you have a senior capital organization, you have a mentoring organization for young men. With this reach within the Afro-American community, we were really able to set up a very family-oriented agenda. “

You will have speakers like Lieutenant Karol Nazario, the young army officer, and Kappa, who was sprayed with pepper spray in uniform at a gas station late last year. He will talk about courage under fire and the fact that his clarity and thoughtfulness kept him alive in the face of danger. You’ll also have a conversation with Rev. Al Sharpton and talk about how a shortage of black male doctors will adversely affect black men’s health, as black doctors can empathize with cultural issues.


“The curriculum that the Steering Committee created for the summit is so rich,” said Daniels.

Invited speakers and topics for the virtual health summit include:

  • Children ADHD and learning barriers during COVID: Dr. Marshalyn Yeargin-Allsopp
  • Breast Cancer: Dr. Lannis Hall
  • Clinical studies: Dr. David Hong and Dr. Dan Fagbuyi
  • Dementia / Healthy Brain: AARP Domestic Violence: Dr. Bernadine Waller
  • Fitness: Cliff Boyce
  • Fibroids: Dr. Gloria Richard-Davis
  • Equal health opportunities: Dr. Rochelle Walensky
  • Kidney Disease: Kevin Mott
  • Mental health: Dr. Stephen A. Broughton
  • Multiple myeloma: Dr. Brandon Blue and Bishop Horace Smith
  • Prostate Cancer: Dr. Anthony Barnes
  • Sexual Health: Dr. Paul Gittens
  • Sickle cell anemia: Mapillar Dahn and Beverley Francis-Gibson

Changing the health chart for black men

“It was just a no-brainer that we had to tackle this issue and raise our brothers to get the kind of help they need, to have the awareness they need to make sure they are there for their children and grandchildren and Wives, not just their families, ”Shelton said. “We started a long time ago for these very reasons and will continue to do so for as long as possible, forever.”

Kappa Alpha Psi® Fraternity, Inc. is a historically African-American organization written in Greek letters. Since the founding of the Brotherhood on January 5, 1911 at Indiana University in Bloomington, Indiana, the Brotherhood has never restricted membership based on skin color, creed, or national origin. The fraternity has over 170,000 initiated members with 629 active student and alumni chapters in the United States and international chapters in Germany, South Korea, Japan, US Virgin Islands, Nigeria, South Africa, the Bahamas, Bermuda and the Dominican Republic Alumni Association . The international headquarters are in Philadelphia, Pennsylvania.

Black Health Matters (BHM) was founded in 2012 to become a resource for thousands of African Americans who have immediate opportunities for care and screening because of the ACA. Since 2012, Black Health Matters’ mission has been to improve health literacy and capacity building for fraternities, sororities, religious and civil society organizations to better engage and support patients, carers and advocates.

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Men’s Health

Powerlifting Coach Mark Bell Shares His Best Bench Press Tips



The barbell bench press can feel like an easy exercise, especially if you’ve been training for a long time. However, the movement involves more than just lying on a bench and pushing the weight off your chest, especially considering what your goals are in the weight room.

Bench press is a great all-time chest size exercise, but it’s also an important (ahem) benchmark strength move, one of three events in the world of powerlifting competitions (along with deadlifts and barbell squats). When you’re a powerlifter, you’re not just working your way to grow to lift as much weight as you can. If you can’t get your bank up and running, you will never compete.

So some trainers might teach you how to bench press with a focus on hypertrophy in order to build as much muscle as possible. For others, like legendary powerlifter and trainer Mark Bell, who boasts 578 pounds of raw bench press PR, the goal is to push weight. Bell recently shared a long YouTube tutorial about the exercise and really took the time to break down what he thought were the most important aspects of the bench press. He teaches neuroscientist and podcaster Andrew Huberman, Ph.D. made the move with the assistance of trainer Nsima Inyang – but if you want to learn more about this mindset, his tips will work for you too.

How Mark Bell teaches the bench press

For Bell, it all starts with hand placement on the pole. It’s not fixed in any particular point – it depends on what is comfortable for the person doing the exercise. “Just make sure you have an even grip,” he says. Just be sure to press the rod firmly. “When we are pushing a barbell, we want to push it with everything we have because we are trying to initiate from our fingers to our toes. We want everyone to be involved in the bench press. “

As you lie back on the bench, Bell emphasizes the importance of having your chest in an upright position to maintain a neutral spine. “When our back is in a neutral position and our head is in a neutral position – it’s not too far down, not too high – we can express most of the force through our extremities, in this case our arms.”

Men health

When it comes to moving the weight, Bell has a counter-intuitive tip: pull the bar out of the rack instead of pushing it. But there is a method to madness – pushing the weight outward puts your shoulders in a bad position once it is time to get your body into position for the actual press. Especially if you are working with a lot of weight, be prepared to get safely into press mode.

As you lower the weight on your chest, Bell recommends aiming for a point near your sternum that is comfortable to the touch. Tip: If you’re working with a larger belly, use this to shorten your range of motion to make lifting easier.

From here, Bell rewinds a bit to talk about positioning on the bench. He admits that there is controversy over arching the back – but he quickly makes it clear that dramatic postures, in which athletes with shoulders and buttocks as the only points of contact on the bench, are not the goal here. “We’re not trying to arch the lower back,” he says. “We’re aggressively arching our upper backs though, trying to take our shoulders and really screw them into the bank.” This concept is no different from other exercises like the deadlift and squat, where you emphasize “screwing” your feet into the ground to drive down to create strength.

To get this bow, pull yourself down on the bench with the bar. Can’t you find out Let a spotter grab you by the traps to get you into position. Just be careful not to move your body too much and slide down the bench. Then focus on activating your lower body by placing your feet on the floor. “I like it when my heels hit the ground,” says Bell. “Even if you enjoy being on tiptoe, you want to keep your heels all the way down to the floor for your entire range of motion.” That’s because you want to be in a position where your knee is lower than your hip.

Next, Bell says that the key to your arm positioning is to have your bones stacked with your wrist and fists above your elbows and your elbows close to your body. Keeping your arms closed can shorten your range of motion, which in turn makes lifting easier. You can also use your lats and triceps to support your chest from this position.

“Downstairs, if you get it right, you’ll almost feel like you can pull the weight in and be really strong and explosive when you push yourself back up,” he says. When you’re at this lower point, Bell recommends trying “bend the bar” – sometimes at MH we recommend trying to “break the bar” – by rotating your elbows from the outside. This will allow you to get better leverage for your elevator.

When Huberman takes over, Bell has a few more comments on the reach. Remember: how you feel is much more important than an arbitrary position. Be on the lookout for more tips and hacks on how to bench press even harder.

Brett Williams, fitness editor at Men’s Health, is a NASM CPT certified trainer and former professional football player and tech reporter who divides his exercise time between strength and conditioning training, martial arts, and running.

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Men’s Health

How This Man Lost 35 Pounds and Got Shredded in Just 5 Months



Lawyer Suang Wijaya, 33, had been slowly gaining weight in recent years, but noted that his weight gain “accelerated” during the pandemic. “Most of it was diet,” he says. “Also, when I had a busy time, I would go out without exercising for a few weeks. I wasn’t feeling too comfortable because my office clothes were suffocating a bit!

In his heaviest form, Suang weighed almost 160 pounds – but it wasn’t until a crucial moment in the work that he realized how much he needed to change.

“My team at work had won an important criminal case,” he explains. “After nine years in prison and a potential death penalty, our client was found innocent and released from prison. Before he returned to his home country, we served him a steak. Our photo with the client was posted on the news was a happy occasion, I just noticed how bloated I looked! So I felt like I had to do something. “

Suang came to Ultimate Performance Singapore and started training with a personal trainer. He did three strength training sessions each week with his trainer and then another three workouts alone, consisting of a mixture of upper and lower body exercises, as instructed by his trainer. After losing 2.2 pounds (1 kg) in his first week, Suang felt motivated to keep pushing himself.

“I’ve learned how important it is to push myself harder with every training session,” he says. “I also learned to do the exercises correctly and safely.”

Just as important as the exercise was the changes Suang made to his diet. “Before Ultimate Performance, I didn’t know about calories, how many calories I had in a day, and how to track calories,” he says. “This trip taught me about calories and the importance of calorie tracking … I now have a better relationship with food and no longer worry about the frequent business lunches I have with my customers.”

Over the course of five months, Suang lost approximately 35 pounds. “My family, friends and colleagues noticed it straight away,” he recalls. “They were very curious about my exercise and diet program. Some of them hired personal trainers themselves!”

“I definitely felt a lot healthier,” he adds. “I have the feeling that I sleep better at night and also get sick less often. Through this trip I also know how important health and fitness are … The first step is always the hardest. After that it will be much more manageable. “

Philip Ellis is a UK freelance writer and journalist specializing in pop culture, relationships and LGBTQ + topics.

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Men’s Health

Lanarkshire band raises charity funds with new track tackling male suicide



A Lanarkshire band celebrated the launch of their latest single with an incredible fundraiser for a mental health charity.

The new track from The Naked Feedback, titled Boys Can Cry, explores the suicide rate of men, a topic that is close to their hearts.

The Blantyre band has partnered with the charity Tiny Changes, founded in memory of the late Frightened Rabbit singer Scott Hutchison, who took his own life in 2018.

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Through the release, the musicians have raised more than £ 1000. And as part of their effort, two of the boys completed a sponsored run from Glasgow city center to Blantyre.

Singer and guitarist Dean Anderson and drummer Derek Whiteford made the 10-mile performance on the day of release as there were many donors to support the cause.

The idea came after the band got stranded after a night out in Glasgow a few years ago and returned almost on foot as the wait for a taxi was too long.

In the end, they thought against it, but decided to take on the challenge of celebrating their new song – and all for a good cause.

Dean Anderson and Derek Whiteford after the 10 mile run

Speaking of the track, The Naked Feedback hopes to raise awareness about men’s mental health and the alarming rate of suicides in recent years.

It also looks at the mental struggles people have faced over the past 18 months after being hit by the pandemic.

Dean told Lanarkshire Live, “Boys Can Cry is about the struggles that people with mental health problems bring about, but also about the social stigmata that keep the issues from being addressed or addressed.

“The track itself is very aggressive and intrusive, while the lyrical content is a bit softer and almost like a cry for help.

“That was on purpose. Even today it is a taboo for a man to express his feelings and to be written off as weak or not a real man.

“The aggressive music symbolizes this old way of thinking about masculinity, but the gentler message runs parallel.”

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It’s also a topic for Dean, who recently lost friends to suicide.

He added, “A lot of people I knew about the lockdown committed suicide. Also, I think everyone’s mental health is in poor health as we were all locked inside.

“The track is more of an overview of central / western Scotland’s mental health affected by lockdowns and the pandemic.

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“The line ‘Boys Can Cry, They Shouldn’t Die, Is One Man Enough When He’s Dead?’ sums up the message we’re trying to get across and the topic we’re trying to keep in the spotlight. “

The charity campaign raised a total of £ 1005 for Tiny Changes, raised through a Just Giving page, monetary donations and a generous contribution from HSBC.

The online fundraiser is still active and you can donate here.

And you can listen to Boys Can Cry on Spotify or visit the band’s website for more information.

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And did you know Lanarkshire Live has its own app? Download yours here for free.

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