Connect with us

Healthy Eating

Vegan Nest brings a new option for dining in Clinton

Published

on

CLINTON – Nicole Broushet and her husband Victor didn’t just start a vegan restaurant in downtown Clinton; You are creating a community with a mission to promote healthy eating and more nutritious food security.

“Clinton is a very special place,” said Broushet. “We fell in love with the deep sense of community and wanted to contribute to it. Eating is one of those things that brings people together in very special ways, and we feel healthy, nutritious food is the best way to celebrate that togetherness, sense of community and compassion that binds what we eat and how we eat . “

The Vegan Nest, 54 High St., offers plant-based whole foods, mostly freshly prepared, such as soups, salads, sandwiches and starter plates such as a “steak” and cheese and French crpe. The drinks include handcrafted herbal teas, smoothies, lemonades and their “signature agroforestry herbal coffee alternative”, MoCa.

Broushet and her husband have long been vegan foodies, but when they began “training in culinary nutrition and health promotion work, we started making meals to complement our work,” she explained. They have learned to help others by incorporating more plant-based meals into people’s diets, even if they are not interested in being vegan.

First, the couple traveled around the east coast serving as some sort of plant-based food and health education missionary while hosting catering and pop-ups. They did everything from offering nutrition classes in New York City public schools to lecturing at universities, health programs, and even the United Nations.

In Clinton's vegan nest.

In November 2017 they opened their location The Vegan Nest in Worcester, inspired by the revitalization of the city. Broushet said it was an “amazing experience” combining the way people consume and interact, and they created “a really special community of people with different backgrounds and dietary preferences who are just plain simple, delicious, and healthy To enjoy food”.

Crab cakes with herbs on ciabatta, available at The Vegan Nest.

You can consider a variety of diet restrictions besides vegan. They also source their ingredients as non-GMO and / or organic products as much as possible from local farms and, when that is not possible, source them from an “organic, plant-forward” grocer in New York.

They plan to do the same in Clinton.

“In everything Clinton does to revitalize the area, we wanted to be part of something so positive in such a great community. We spend a lot of time here investing in a healthy and prosperous Clinton, ”she said.

Desserts at the Vegan Nest in Clinton.

Broushet said they were “grateful to be able to expand during a pandemic,” but that doing so created numerous delays and challenges along the way, and there were moments when, despite what they had accomplished, they were not entirely sure what the future would bring.

It was a detour for Broushet and her family to do this work, but much of it has to do with their strong belief in Seventh-day Adventists.

At first it was her husband who came up with the name of her restaurant, The Vegan Nest. They had “prayed to find a way to leave our careers and go full-time in business and the church together in a way that also enables us to keep our children close and involved.”

Broushet was working as an organizational psychologist for large international non-governmental organizations and her husband had worked as an electrician for over 30 years. You lived in New York City as your husband is originally Queens; she is from Dallas, Texas.

“I remember sitting clearly in my living room at the end of my maternity leave, watching my then toddler laugh and play in the corner,” she said. “I thought to myself, ‘I don’t want to miss a second of this.’ So in my heart I made up my mind to create something that would give our families the kind of togetherness we wanted. The freedom to use my talents and gifts to create healthy, loving spaces for my family and for others. “

Broushet said her denomination was “tremendously supportive” as “the voice of encouragement when we needed it most, the babysitters we needed as it took 85 hour weeks to complete construction “, Couches to rest, prepare meals for them and stand in the corner of the cafe on the opening day to pray for them and their business.

“Every action was a demonstration of love and support, and we want to keep growing and giving,” she said.

Broushet and her husband have just received a $ 25,000 grant from the Boston Celtics, NAACP, and Vistaprint for their collaborative efforts to expand their “volunteer” Tuesday lunch program that exists in their restaurants into a separate entity.

They plan to start a mobile communal kitchen and pantry, the Restoration Table, in the coming months. It will be a donation-based initiative for fair sharing; Buyers either pay what they can, or pay for work or advertising. You will also have organic pantry items available.

Their goal is to serve communities with limited access to healthy food options and those who are at home, with the truck also being used for pop-up events and festivals.

Although Broushet misses both New York and Dallas, she said she couldn’t believe how much she loves New England. She lives in Sturbridge and works in Worcester and Clinton and enjoys “the green spaces, peace and quiet that comes with living in a less crowded area”.

Broushet and her husband are inspired by nature.

“The natural world has a rhythm that oscillates deep within itself. It’s the simplicity, the variation, the color and the functionality, ”she said. “Our goal is to do the same on the plate. Simple, practical, wanted and beautiful.

“We love taste, color and texture, and we love the way food speaks; how you can say so many things with a carefully designed plate and how it brings people together, ”she added. She said that a nest, even a vegan one, is a safe place for people to “gather, connect and explore”.

Broushet said she enjoys the excitement of running a business.

“It takes a certain level of risk tolerance to ride the roller coaster of entrepreneurship, but the reward is well worth it,” she said.

“Our team works really hard to provide exceptional customer service and really quality food, and if we miss the mark it can be difficult,” she said. “We learn to take these moments as teachable moments, as opportunities for improvement, to reflect on our practices and sometimes just to understand that it was a tough day and that tomorrow it doesn’t have to be the same story.”

The Vegan Nest employees come from the neighborhoods it serves, including local high schools, and are “really like family”.

Broushet said it is important that others get into entrepreneurship, so she and her husband have another side project that is an extension of the cafes’ mission: an “entrepreneurial advisory service … on how to transform their concept from the” Dream phase “to be able to implement.”

Broushet can be contacted at nicole@thevegannestcafe.com. For menus, hours, and to place an order at the Clinton location, visit www.thevegannestcafe.com; Delivery should be available soon.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Eating

Limit These 5 Unhealthy Breakfasts for Longevity, Aging Experts Say

Published

on

Granola can make you feel like you’ve barely had anything to eat – although it can be full of fat and calories.

Credit: Betsie Van der Meer / DigitalVision / GettyImages

What you eat for breakfast forms the basis for the rest of the day – and your diet forms the basis for the rest of your life. This is why choosing the right breakfast foods (and avoiding those that could shorten your life in the long run) is so important.

“Your food is a big part of what becomes your brain, bones, and muscles,” says Danine Fruge, MD, medical director of the Pritikin Longevity Center. “If you don’t eat right, you’re trying to refuel a racing car with junk and you can’t expect it to perform well.”

Poor diet is responsible for more deaths worldwide than any other health risk, including tobacco use, according to an April 2019 study in The Lancet in Fruits, Low in Nuts and Seeds, Low in Vegetables, and Low in Omega-3 Fats.

As you can see, there is a lot you should add to your meals in order to have a longer life. (In fact, here’s the only breakfast longevity experts want you to eat more often.) But ruling out a few major culprits can also help.

Here are the breakfasts longevity experts recommend for living longer.

Yogurt usually has a healthy halo as a breakfast food, but it can contain high levels of added sugar – also known as sugar that is added during food processing, foods packaged as sweeteners like table sugar, sugar made from syrup and honey, or sugar made from concentrated juices. per USDA. It does not contain any naturally occurring sugar found in milk, fruits, or vegetables.

Over time, manufacturers have developed more dessert-inspired yogurt flavors that can contain more than 40 grams of sugar per serving, according to a February 2014 report in Nutrition Issues in Gastroenterology.

This can be bad news for your life: over the course of 15 years, participants who ate 17 to 21 percent or more of their daily calories from sugar had a 38 percent chance of developing heart disease than those who did less than 10 percent their daily caloric intake had calories from added sugar, according to an April 2014 study in JAMA Internal Medicine.

Try to consume less than 10 percent of your daily calories according to the American dietary guidelines. A great way to incorporate healthy yogurt into your breakfast is to opt for unsweetened Greek yogurt.

“Only 3/4 cup of plain Greek yogurt has 18 grams of protein and is low in sugar,” says Carin Kreutzer, RDN, adjunct clinical professor and coordinated program director at the USC Leonard Davis School of Gerontology and the USC Keck School of Medicine. “You can add nuts and seeds to contribute protein and fiber.”

Much like yogurt, granola may seem like a healthy choice at first – but it can be filled with sneaky ingredients that act as flavor enhancers.

“A lot of cereal may not only contain a lot of sugar, but also a lot of salt and fat,” says Dr. Fruge.

Consuming too much sodium is linked to a higher risk of high blood pressure, which is a leading cause of stroke and heart disease, according to the USDA. In addition, consuming too much fat can lead to a variety of problems that affect your lifespan, including heart disease, type 2 diabetes, gastrointestinal problems, and more.

What you pour into your granola or muesli also makes a difference. “If you only have oat milk, you will be hungry later,” says Dr. Kreutzer. Milk or soy milk provides more protein to keep you full all morning (and to keep you from overeating, which can lead to weight gain and the associated health risks).

3. Ultra-processed frozen meals

The grocery store’s frozen food section has many quick and easy items like breakfast burritos, vegan egg sandwiches, and more. But remember that even if something is a “substitute” for unhealthy foods (think: plant-based frozen bacon), it is not always a guarantee that it will be healthy.

“We know that in the long run you want to avoid everything that is actually processed because it doesn’t contain the nutrients we need to thrive,” says Dr. Fruge. “Things that are high in sugar, high in salt and high in fat – regardless of whether it is a breakfast meal or not – are not good for longevity.”

Additionally, processed foods make a significant contribution to sodium in the diet, as salt is widely used to preserve foods and extend shelf life, according to the Academy of Nutrition and Dietetics.

“The calories in a food may seem okay, but when the salt content is high it can lead to spikes in blood pressure and other problems that can affect longevity,” says Dr. Fruge.

Breakfast bars can be a quick and easy option to take on the go, but they won’t do you any good for the rest of the day (or necessarily the rest of your life). One main reason: while breakfast bars can be high in calories, they cannot be very filling, which can lead to bad eating habits.

“Some of the bars out there can be high in fat,” says Dr. Fruge. “Psychologically it looks like you haven’t eaten that much when in reality you are eating too much.”

Eventually, overeating later in the day can lead to weight gain that affects your longevity.

“We know that anything that causes weight gain and fat gain, especially in the middle, causes metabolic syndrome that is related to blood pressure, cholesterol, diabetes, heart disease, dementia, and more,” says Dr. Fruge.

Delicious baked staples like pancakes, waffles, and donuts are often the worst choices for your longevity.

“Not only may these contain a lot of processed ingredients – which can make your blood sugar and insulin rise – but they can also make you tired later in the day and make you crave food that is not good for you,” says Dr. Fruge.

Of course, there are healthier ways you can make your own versions of these foods.

“Usually these types of foods are processed unless you make them home-made,” says Dr. Fruge. “But there is a way to make a healthy homemade pancake or waffle. If you do this with whole wheat flour and not add sugar it can be healthy – it really comes down to the quality of the ingredients and the serving size. “

It also depends on what you combine baked goods with. Processed baked goods may not be rich in nutrients. So if they’re the staple of your meals, you are missing out on important vitamins and minerals that can help you live longer (and get too much of the stuff that can potentially shorten life).

“The worst breakfast for me is a nutrient-poor breakfast,” says Kreutzer. “If I drink a coffee with non-dairy coffee without protein, with two to three packets of sugar and a croissant, I am lacking fiber and protein and I get way too much refined sugar.”

Continue Reading

Healthy Eating

Wicked Healthy’s Derek Sarno shares plant-based diet benefits ‘Have you seen meat prices?’

Published

on

More and more people are choosing to reduce or eliminate animal products in their diet. This creates a wider variety of plant-based options available in supermarkets, restaurants, public events, and fast food chains. In recent years, the demand for vegan and plant-based recipes and alternatives has also increased, but turning to a nutritious meat-free diet can be difficult. Express.co.uk spoke exclusively to Derek Sarno, Co-Founder of Wicked Healthy and Executive Chef of Tesco and Director of Plant-Based Innovation, about plant-based foods and the benefits of not eating meat. He also shared a great meat-free burger recipe that both meat and non-meat lovers will enjoy.

Derek explains the mission of Wicked Healthy and why he and his brother Chad Sarno founded it: “We do it for the animals, for our health, for the environment and for taste! There are so many good reasons.

“Basically everyone should eat more vegetables and Wicked Healthy shows how to do it with recipes and inspiration, while Wicked Kitchen provides the platform with products that make it easier than ever.

“We know that most people just want great tasting food, so that’s our focus.

“We make plant-based foods taste so good that there is no reason not to eat them. Just take a look at our wicked mushroom steaks. They are supposed to appeal to meat eaters. They’re tough, meaty, hearty, satisfying … just talking about them makes me want to grab a knife and fork and eat one right away!

“Our mission is essentially to get people to eat more plants,” he added.

CONTINUE READING: Supermarket shoppers warned of rising food prices this ChristmasS.

So what are the benefits of eliminating meat from your diet and choosing more plant-based alternatives?

Derek explained, “Finances… that’s actually good. Have you seen meat prices lately? A decent ribeye steak costs 18 pounds per kilogram. Vegetables are much cheaper.

“And the health benefits of a plant-based diet are well known. Almost all major health organizations agree that we should all eat more vegetables.

“And the burden on the environment is greatly reduced when you eat this way. Have you seen the new UN climate report that came out just last month?

“The last report is from 2013. This report estimates that food systems, which include everything from agriculture to food waste, account for about 11 percent of greenhouse gas emissions.

“But the new report with more accurate data shows that our food is responsible for 25 to 30 percent of emissions. That’s almost a third!

“And guess which food is the worst culprit? Meat production, ”he remarked.

“The latest UN report highlights meat as the ‘single food item with the greatest environmental impact’.

“So, yeah, eating less meat and eating more vegetables can definitely help keep climate change from spiraling out of control,” said Derek.

Derek gave up meat a long time ago, but what was the hardest part about it?

“Burger,” he commented. “I guess I gave up on that last. But that was years ago.

“Plant-based burgers have come a long way since then. There are so many great tasting options now.

“If you like burgers, check out some of the burgers on WickedHealthy.com. They’re fully loaded, over the top, super tasty plant-based burgers. “

DO NOT MISS…
Morrisons announces big changes in the business [NEWS]
Richard Madeley fortune: TV presenter worth a surprising amount [INSIGHT]
Kate Middleton is a “sensitive mother” because the parenting style is “firm” [EXPERT]

instructions

1. Preheat the oven to 200 ° C (convection).

2. In a hot pan, add a teaspoon of oil and both burgers, fry for two minutes on each side and remove from heat.

3. Put the baby spinach in the same pan and cook for a minute or two until it collapses. Remove the spinach and place in a colander to allow excess liquid to drain off. Let the spinach cool for a few minutes, then squeeze out any excess water so it doesn’t get mushy.

4. Roll out the puff pastry on the cutting board, cut off a few centimeters so that it is square and completely envelops the Wellington. Place a slice of cheese in the center, then the burger and top with a slice of cheese, sliced ​​onions and pressed spinach. Then top with a second burger and sliced ​​cheese.

5. Start wrapping the dough from one side and then the other, filling in the gaps on the other sides to enclose the layered burgers. Cut off excess dough if necessary.

6. Place the wrapped burgers on a parchment-lined baking sheet, fold the sides down. Brush the whole thing with melted vegetable butter.

7. Bake for 20-30 minutes until golden brown.

8. For the sauce, put ½ mustard sauce and ½ oat crème fraiche in a small bowl and whisk together.

9. Take Wellington out of the oven and let cool for five to eight minutes before slicing.

10. Serving.

Substitute: feel free to use Dijon or a hot mustard or sriracha mixed with mayo as the sauce works great!

About Derek

Derek Sarno is a chef with a mission to help you prepare delicious vegan food.

Derek is co-author of the Bad Healthy Cookbook, the Whole Food Cookbook, the Wicked Healthy website, the Wicked Kitchen YouTube Channel, and developer and co-founder of the hugely popular global line of Bad kitchen Food.

You may have tasted some of his miraculous work with mushrooms.

Derek is also Head Chef and Director of Plant-Based Innovation at Tesco, the UK’s largest grocer.

For many years he was Senior Global Executive Chef at Whole Foods Market and ran several successful restaurants.

Derek is also known for training squirrels.

Continue Reading

Healthy Eating

Healthy Food When Traveling in the Summer

Published

on

There is no doubt that your health is your wealth. So to take good care of your health, you need to eat healthy too. Our body is the result of what we put into it. When we eat unhealthy foods, the body soon becomes unhealthy. But if we are interested in keeping our bodies healthy, we need to eat healthy.

If you are planning a visit to Norway this summer, you can also check out Norway’s world class casinos. During your visit, casinos offer good quality food. There are many options of healthy food casinos to choose from. Check out https: //casinopånett.eu/ Eating healthy is also a great option.

Our guide tells you how to take healthy food with you when you travel. This will help maintain a healthy diet while traveling.

Bring your own snacks

If you are bringing your own food, make sure you eat during the trip. Because many of the restaurants you have come across on your trip are tempting enough to entice you to stop off. but don’t fall into their trap, for they don’t offer anything healthy or satisfying.

Pack yourself with fruit and homemade food as you take a road trip to visit a Las Vegas casino. Bringing along snack bars, nuts and sandwiches is considered a genuine health meal.

You can check out the list of groceries to take with you when you travel

  • Fruits: They are a source of vitamins and minerals that keep our diet balanced.
  • Vegetables: They are the best way to get iron-fortified foods.
  • Nuts: Nuts are great sources of fat, fiber, and protein, and they keep you feeling full longer. You avoid indulging in tempting foods as they will fill you up.
  • Snack Bars: If you like taste and nutrition at the same time, then these bag bars are a great option for you.
  • Whole grain crackers: Consuming whole grain snacks will keep you satisfied with Fotolog for a while, as they are high in fiber and protein, which the body is likely to digest slowly, filling you up.

Drink plenty of water

While you must be wondering what is water in the list of good and healthy foods. But keep this in mind, it’s the most important thing to add to your list.

While traveling, you need to drink enough water to flush out toxins and you will feel full. This way you stay away from tempting foods and don’t eat anything unhealthy.

Staying hydrated has many benefits, it makes you feel full of energy. You will feel better in the heat. By getting enough water, you will likely get rid of your cravings for unhealthy foods. It reduces the likelihood that you will feast on tempered foods. If you liked it, you can check out more of the author’s content. Benjamin Reppersen.

Stay somewhere with a kitchen

When booking your trip, consider booking your hotel near a kitchen or rental home. It will reduce the chances of consuming unhealthy foods throughout the trip. Having a kitchen near you can actually cook and eat healthily. There is usually a refrigerator in a kitchen, so it is easy to store fruits and vegetables.

This will avoid having to eat every meal outdoors. Eating out can not only be unhealthy but also expensive. Having a kitchen around you can make your meals easy to prepare, starting each day with a healthy breakfast and ending your day with a light and healthy dinner

diploma

While you are the one who follows a strict diet or loves to eat healthy and organic foods, our guide must have helped find the best options for healthy eating when traveling in summer. These tips can help you eat healthy after your trip as well as while traveling as they are very helpful in keeping your body healthy.

Continue Reading
Advertisement

Trending