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Healthy Eating

Where to find plant-based and vegan food in the Brockton area



BROCKTON – As plant-based foods grow in popularity across the country, with concerns about animal rights, health benefits, and the desire to reduce carbon emissions, you may be wondering where to get vegetarian delights in the Brockton area.

While plant-based options can be scarce south of Boston, restaurants in the Brockton area that have opted for animal-free foods have worked hard to create dishes that vegans and meat-eaters will enjoy.


Cabo Vegan – Brockton-based vegan caterer Cabo Vegan will soon open a physical location at 9 Franklin St. in Brockton. Your new location will be where the old Colonial Spa Bar used to be.

More:Brockton business Cabo Vegan for a meat-free lifestyle

The Cape Verdean small business is owned by Tome Andrade and his wife Valery Teixeira. The couple previously told The Enterprise that they went vegan for the first time because Andrade had health problems and wanted a healthier lifestyle, and because Teixeira wanted to avoid meat altogether.

According to the spouses, many Cape Verdean dishes are almost vegan from the outset. They started their business in June last year after a Facebook post on their page featuring a vegan lobster and tuna bun went viral.

The favorite menu item of the vegan couple Tome Andrade and Valery Teixeira are their lobsterless rolls, which they will prepare for their catering service in Brockton on Wednesday, June 17, 2020.

Cabo Vegan is known for its traditional, Cape Verdean and vegan dishes such as chuna snack rolls, pastel chalks, katxupa and djagacida de fog.


The farmer’s daughter – The Farmer’s Daughter has always had vegan options – even before it was trendy, said owner Chandra Gouldrup.

“I grew up vegetarian. So it’s not a fad for me,” she said. “A big part of my menu development has been to incorporate things that I thought were lacking in options.”

Matt Ausmann, Sous Chef at The Farmer's Daughter in Easton, with veggie sausage taco and veggie burger dishes on Friday 23 July 2021.

For a vegetarian and consistently vegan family, Gouldrup said eating in the restaurant was a challenge – especially before the last decade when plant-based options became more common.

“Unless you went to a vegan or vegetarian restaurant, there really weren’t any options,” she said. “So you ended up ordering the pages on the menu.”

When Gouldrup opened her first location in Easton in 2013, she made a point of creating some plant-based dishes that were fully composed and delicious on their own – like any of her other dishes.

A vegetarian burger at The Farmer's Daughter in Easton on Friday July 23, 2021.

The Farmer’s Daughter features homemade vegetarian burgers and sausages, plant-based tacos and French toast, a hurricane omelette, and avocado toast. Everything is made with local produce, said Gouldrup, and is enjoyed by both vegans and meat eaters.

“Ultimately, you just want to serve good food,” she says.

Bridge water

Restoration coffee – With locations in Bridgewater, East Bridgewater and Whitman, Restoration Coffee is a great place to grab a quick, plant-based bite in the Brockton area.

More:Restoration Coffee is open and brewed in Bridgewater, the third location in less than three years

More:Restoration Coffee returns to Whitman after the first hair salon location closes

Matt Wood, owner of the local coffeeshop chain, said he has had plant-based options since it opened in Whitman three years ago.

Restoration Coffee in Bridgewater and East Bridgewater makes their signature Courtney Latte with maple syrup, cinnamon, oat milk and espresso.

“Myself and most of my family are gluten and dairy free,” he said. “… When we first opened, I wanted it to be a place where my family could actually go out to eat and be safe due to food intolerance.”

All of Restoration Coffee’s syrups are vegan, Wood said, and their signature lattes are all vegan by default because they’re made with oat milk – which has been a popular ingredient lately.

The café also has popular vegan bagels, such as the garden bagel with vegan chive cream cheese, cucumber, tomatoes, peppers and vegetables and the Sunrise bagel with vegan cream cheese and pesto, vegetables and tomatoes.

Restoration Coffee in Bridgewater and East Bridgewater makes a sunrise bagel with vegan pesto, vegan cream cheese, tomatoes, and vegetables.

Wood said his family are used to ordering meals with no ingredients, which the dish often doesn’t do as well. He said he think vegans and non-vegans alike appreciate having plant-based options.

“These are really good sandwiches, not a cut-up meal,” he said.

Restoration Coffee in Bridgewater and East Bridgewater makes a Mediterranean toast with hummus, vegetables, tomatoes, cucumber, and olive tapenade.

Summer street cafe – Karlyn Bourne, owner of Summer Street Cafe, said when she first opened in January 2020 she didn’t have vegan options. But just a few months after it opened, people started requesting them, so she added a few to her menu.

Summer Street Cafe has a tofu scrambled egg – similar to scrambled eggs, buffalo tempeh – which she said is her most popular vegan option, vegan waffles and french toast, spring rolls, a chickpea “tuna” sandwich, and a falafel -Citizens.

In addition, all of their syrups are vegan, so their coffees can also be made vegan.

“People who are vegans or vegetarians are just glad they have a place to go. While it’s a limited option, they can have something to choose from,” she said.

Summer Street Cafe owner Karlyn Bourne has buffalo tempeh and falafel burger dishes at her Bridgewater restaurant on Friday 23rd July 2021.


Sweet and earthy – Melody West, co-owner of Sweet and Earthy, said the local chain has always had vegan options as it used a plant-based diet for medicinal reasons when it opened its first location in Raynham in 2019.

When West opened her first location, she said she was having a hard time finding vegan food, so she decided to get creative.

“I wanted something that doesn’t matter what you are, you’ll still enjoy it. It’s just good for you in every way, ”she said.

So West set out to create plant-based smoothies like their caramel apple pie with agave, almond milk, apple, almond butter, cinnamon, caramel, dates, pumpkin pie spice, and vanilla.

Most of their smoothies are vegan, from chocolate espresso flavor to green monster and tropical flavor. All of their juices are vegan too.

Sweet and Earthy also offers plant-based toast such as an avocado toast with avocado, chia seeds, shallots, and spinach, and a hummus toast with cucumber, red onion, tomato, oil, and vinegar.

West’s most popular vegan product is their protein acai bowl with acai, agave, almond milk, banana, blueberry, peanut butter, strawberry, vanilla protein and vanilla.

“It’s a simple food. I think it’s just the combination of flavors that really sets it apart,” West said.

Because of this, West said, she thinks her plant-based food is popular with vegans and non-vegans alike. You don’t want a plant-based food, just something tasty.

“My mission is to make sure people know you can have so much more than you expected and it will taste better than you imagined,” she said.

Farm2Cup juicer – Farm2Cup Juicery owner Erin Washington said her business has been plant-based since it opened in September 2017.

While she does have meats and cheeses available for people who want to add to their dishes, she said that everything on the menu is either vegan or can be made vegan.

The Farm2Cup Juicery in Raynham has a popular plant-based dirty espresso smoothie made with banana, peanut butter, espresso powder, and almond milk.

“The reason I opened up is because you really couldn’t find something like that, and I struggled with going vegan at the time just to find healthy options,” she said.

Washington said their plant-based beach babe juice with apple, cucumber, pineapple, blueberry, and lemon, and their dirty espresso smoothie with banana, peanut butter, espresso powder, and almond milk are among their favorite drinks.

But people also love their plant-based smoothie bowls, sandwiches, and soups, including a vegan cheeseburger soup and a vegan caprese panini.

The Farm2Cup Juicery in Raynham has a popular acai smoothie bowl.

Everything she makes is made from local products that she gets at farmers’ markets.

“I think people are drawn to us because it’s healthy. They probably feel better eating our things, ”she said. “Everything is freshly prepared, made to order. I think people like to know what’s in their drink. “

The Farm2Cup Juicery in Raynham has a popular vegan cheeseburger soup.

West Bridgewater

Lawadessa Middle Eastern Restaurant – Lawadessa is one of the few restaurants in the area with plant-based options that is also open for dinner. The Lawadessa offers vegan dishes from the Middle East.

In the Lebanese-oriented restaurant, plant-based eaters will find traditional hummus, moussaka, fattoush and many types of falafel wraps, salads and burgers.


Ruk Mae Thai Food – Ruk Mae Thai Food offers low-sodium, health-conscious Thai food, much of which is gluten-free, vegan or prepared. There you will find Thai and East Asian staples such as hot and sour soup, Thai curries and Pad Thai.

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Healthy Eating

One Major Effect Garlic Has On Your Gut, Says Science



Your gut is arguably one of the most important things to look out for when it comes to your overall health, as it can affect your risk for things like excessive weight gain, gastrointestinal disorders, and even cancer.

As more research is done, experts find that Food and nutrition play a huge role in maintaining your gut health. In fact, foods like yogurt, sprouted grains, salmon, and garlic have all been shown to make a positive contribution.

Particularly noteworthy is garlic. Not only because it is delicious, but also because it has been used medicinally for thousands of years. One important effect of garlic on your gut that researchers recently discovered is its Ability to act as a prebiotic for your gut microbiome.

But why is it so important? Well, maintaining a balanced gut microbiome is vital as it is the group of bacteria, fungi, and other components that live in your digestive tract that directly affect things like your digestion, immune system, and even your mental health!

Read on to learn exactly why prebiotic foods like garlic are necessary for maintaining a healthy gut.

First, what is garlic made of?

Garlic may be small, but it’s actually a complex food, with many different types of nutrients and compounds that make it a common medicinal meal supplement.

According to Nutrients, garlic cloves are mostly made up of carbohydrates, but they also contain protein, fiber, amino acids, water, and organosulfur compounds (which are also found in broccoli, onions, and cabbage).

Most of the carbohydrates in garlic are fructose polymers known as fructans. Although the health benefits of fructans are constantly being researched, many experts consider them “health-promoting food ingredients”.

For example, a report published in the Scientific World Journal states that fructans are known to promote better immune health, act as antioxidants in the body, and potentially act as prebiotics in the gut.

RELATED: Secret Side Effects of Eating Garlic, Science Says

How garlic helps your gut


It is important to note that much of the current research on garlic and gut health is conducted through animal testing, so more specifically related to human health needs to be discovered.

However, current knowledge about garlic and human health is positive and shows many specific benefits for the human gut microbiome.

According to Food Science & Human Wellness, the fructans contained in garlic act as “prebiotics” in the intestinal microbiome and promote the production of “good” intestinal bacteria (also known as bifidobacteria).

Prebiotics can do this by passing through your digestive tract without actually being digested, which allows them to be used as nourishment for the good bacteria in your gut, helping to keep the other bacteria in your gut at bay.

In addition, prebiotics are known to lower cholesterol and reduce the risk of cancer and other serious diseases, according to the Encyclopedia of Food and Health.

So it’s easy to see that garlic really does have some amazing gut health benefits, and while more research needs to be done, the current results are promising!

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Healthy Eating

Craving food vs. choosing food – FIT Talk With Tania



Photo: Contributed

When we use food to create hormonal balance instead of dieting, amazing things happen to our health.

When it comes to food, here in North America and in all of the First World countries we have choices – an overwhelming variety.

Aside from the rush for toilet paper over the past year, how many times have you gone to the grocery store and seen empty shelves? It never happens.

Some call it a blessing, some blame it on their poor food choices.

Regardless of where you sit on this food spectrum, we know for sure that we should be one of the healthiest nations on earth. But we are not. As a wealthy First World country, we have an abundance of food, but the vast majority of the population is nutritionally starved. One wonders how that can happen. It all depends on the choice.

Many diseases such as cancer, heart disease, high blood pressure, high cholesterol, high blood pressure, diabetes, Alzheimer’s, digestive problems and leaky gut are all referred to as lifestyle diseases today. Why? Because the lifestyle that the individual has chosen over time is what caused the disease.

It would therefore seem logical that if our decisions could have a negative outcome, it would seem reasonable that they could elicit a positive response as well. And there is science to back it up.

A study published on the NCBI website by the National Library of Medicine, National Institute of Health, shows how diet and lifestyle changes are key to reversing these lifestyle ailments and restoring general health.

“But Tania,” you say, “there is heart disease in my family, so sooner or later I’ll get it.”

So why not do it as late as possible?

And to address the genetic elephant in the room, our DNA only controls about 20 percent of the result of our health. Some scientists are now saying that it is even less. This means that we have about 80 percent control over the outcome of our health. Pretty amazing, isn’t it?

So why do most of our population continue to make poor food choices?

There are two aspects that play a role in how and what we eat – physiological and psychological.

The way our bodies are made up, our physiology requires us to ingest food. When we deprive our body of what it needs – restricting calories, removing food groups, forgetting to eat, skipping meals, eating junk food – blood sugar crashes and appetite hormones like leptin and grehlin are out of whack. .

However, the brain – the psychological component – still needs nourishment.

When we withdraw the energy it needs from our body, Grehlin goes into full swing and causes the brain to tell the body that it needs food quickly. Leptin, which normally tells us when we are full, is switched off.

Hello cravings and overeating. And then people are most likely to resort to packaged, processed, and / or sugary foods rather than healthy, healthy foods. It is a good thing to ignore cravings for bad food, but if you don’t refuel with good food on a regular basis throughout the day (for whatever reason – time, working late, dieting), your body will get its own Muscles take it away to form glucose and send it to the brain. Oh, and for your information, in case you’re wondering, it won’t take away from your stored fat.

It is quite difficult to make good food choices when hormones and “hangry” feelings are working against you when you demand to be fed as soon as possible. The thing is, you can get these hormones to work in your favor, to work with your body and brain to get rid of cravings, overeating, and spontaneous snacking. Believe it or not, you do it with food. The thing is, when food is used to restore hormonal balance, health happens.

Hormones are balanced when blood sugar levels are stabilized. And the way to stabilize blood sugar is to eat small, macro-balanced meals every three to four hours throughout the day.

I call this all three PFCs. Simply put, it’s a balanced mix of high-quality protein, healthy fat, and colorful carbohydrates combined within an hour of waking up and then every three to four hours throughout the day until about an hour and a half before bed.

It’s a simple concept that requires a little organization and preparation to get started, but the benefits are well worth it.

Blood sugar levels become normal, hormones are balanced, menopausal symptoms are minimized or eliminated, inflammation is reduced, joint pain is relieved, digestion is improved, cholesterol and blood pressure are normalized, the immune system is improved, it could help reverse some diseases, the Metabolism will turn on and stay on and the body will release stored fat and burn it for energy.

Just a little trivia for you – Did you know that for every pound of fat, there are 3,500 calories of stored energy waiting to be consumed? And as soon as the stored fat is broken down, will the excess weight that you possibly carry also be released?

It’s a wonderful side benefit that occurs when you stop dieting and focus on creating health.

Do you want to create health in your body? Join the 8 Weeks is All it Takes Facebook group today.

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Healthy Eating

The Surprising Snack You Should Avoid Because It Causes Bloating And Fatigue Throughout The Day



Snacking is a normal and healthy part of any diet, as long as you choose the right snacks. When deciding which foods to include in your diet to bridge the gap between meals, it is important to choose nutrient-rich ingredients that can help boost your energy levels and support an increased feeling of satiety to help you achieve the Avoid consuming excess calories throughout the day.

However, not all high macronutrient density snacks are actually ideal for weight loss, and some can make sweeping claims while they may get in the way of your weight loss success or even cause weight gain, inflammation, and discomfort. If you are struggling with a tight and bloated stomach after snacking, there comes a point where nutritionists agree that you should consider eliminating it from your diet.

We are giving away a clean, environmentally friendly hand soap package from Cleancult


Protein is hands down one of the most important nutrients to include in any balanced diet, but the way you consume your protein is important to consider. While protein bars are a simple snack, they are generally not well suited to promoting weight loss and wellness, and are often full of preservatives, excess carbohydrates, and added sugars, but they can make inflammation in your body worse.

“Unfortunately, the quality of most bars on the market is very poor and should not be considered healthy,” warns registered dietitian Trista Best. “The vast majority are made up of refined carbohydrates, sugar and gluten, all of which can lead to gas and fatigue . “

If you’re snacking on a protein bar, chances are you’re looking for a quick protein boost and enough energy to get you through to your next meal. However, opting for a bar over a naturally occurring source of protein can come with a number of side effects, many of which are uncomfortable for the body. “As the body works to process these ingredients, it becomes inflamed, especially the intestines, and this inflammation leads to gas and fatigue, among other things,” says Best.

Although gas isn’t directly related to weight gain, it can make your body feel uncomfortable and negatively affect your mental health. If you feel that your clothes are tighter you may be inclined to ditch your healthy eating plan, but it is better to identify the foods that are causing these problems rather than assuming your weight loss plan will fail.


Since protein bars are often filled with additives and excess sugar, they can also have an inverse effect on your metabolism, making it difficult to burn fat at rest and consequently, weight gain over time. This snack may go well with your healthy diet as it provides one of the most important macronutrients you need to streamline your diet, but at the end of the day, getting your protein from more natural sources like chickpeas will serve you better Salad, lean meat, or even Greek yogurt.

These foods are more likely to keep your body energized while also being low in calories, sugar, and unhealthy preservatives, making them better at limiting inflammation, fatigue, and weight gain.

If you’ve just finished a difficult workout or are severely low in calories for the day, a low-sugar, high-protein bar may not be the worst option for getting a quick burst of energy. However, make sure that you don’t rely on this highly processed snack in your daily diet to banish gas, unnecessary fatigue, and discomfort and try to find more natural alternatives to give your body the energy it needs needed to make it between meals.

As with any food, you can enjoy protein bars in moderation and still see success with your healthy diet, but contrary to popular belief, in order to feel optimal about your body, they shouldn’t be a part of your diet. A good rule of thumb is to eat as many natural, whole foods as possible, and there are a variety of different sources that will benefit your body in the long run.

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