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Study finds US kids eat mostly junk food. Here are 6 tips to reduce sugar in kids’ diets

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The coronavirus pandemic has turned much of the lives of children and their diets upside down, research shows.

A recent study found that after a year of the pandemic, one in three pediatric patients were above their expected weight, a 41% increase from pre-pandemic.

Another study published this month in the medical journal JAMA found that two-thirds of US children’s caloric intake comes from highly processed foods, defined as ready-to-eat foods that contain “little to no whole foods” such as frozen pizza, chips and cookies.

Stock photo of girl eating a bowl of cereal.

The more processed foods are consumed, the more sugar a child is likely to ingest, which can lead to lifelong health complications like obesity and type 2 diabetes, experts say.

“The added sugar for most children will show up in the packaged, processed foods,” said Maya Feller, a New York-based dietitian and nutritionist. “Most of the time, tablespoons of sugar aren’t thrown into their homemade food, so it actually is in every product they consume.”

Kelly LeVeque, a Los Angeles holistic nutritionist who works with stars like Jennifer Garner, has focused on controlling the blood sugar of her adult clients for over a decade.

When LeVeque gave birth to her eldest son nearly three years ago, she was shocked to see how difficult it is to control sugar intake, even in young children.

“I know firsthand that added sugar, and even too much natural sugar in something like orange juice, ravages us internally, on our metabolic goals. So when I became a mother, it was overwhelming, ”she said. “Even the [portable food] Bags available to children are all sugar. “

LeVeque recently published a “Fab 4 Under 4” guide for parents, which adapts the “Fab 4” principles she developed to help adults support blood sugar levels in children.

“We think children aren’t susceptible to the effects of sugar, but actually they are more susceptible,” she said, noting that sugar-induced spikes in blood sugar can affect everything from a child’s mood to their ability to learn. “These are formative years for kids and in my opinion they are drugged with sugar and it is not their fault if we look at the increasing access to processed foods in their pantry.”

Here are five tips from LeVeque and Feller to help parents reduce the amount of sugar in their children’s diets.

1. Balance sugar with protein, fat or fiber.

According to LeVeque, parents can help reduce the effects of children’s sugar consumption by balancing it with other macronutrients.

“If you want sugar, even natural sugar in the form of fruit, it is essential to balance it with protein, fat, or fiber,” she said. “This blood sugar reaction has to be mixed with other foods.”

For example, a breakfast of pancakes and strawberries would cause a double spike in blood sugar, while serving pancakes with a protein like peanut butter or turkey sausage would help counteract the spike in blood sugar caused by the pancakes.

2. Know what sugars your child consumes at home.

Both Feller and LeVeque recognize that it is inevitable for children to consume sugar at celebrations like birthday parties or with friends, and that’s fine.

However, what parents can do is make sure that the foods their children eat at home every day are kept low in sugar.

“Make sure you know where the sugar is every time you eat in your house,” LeVeque said. “My kids will have sugar, but they won’t have sugar in their ketchup or their marinara or granola bars.” “We’re going to pull him out of everyday things and be very strategic.”

3. Read the food labels.

There are more than 70 ways sugar can be listed on a food label, so parents need not just read the food labels but read them carefully.

According to LeVeque, watch out for words that end in “ose” (like glucose, dextrose, sucrose) as well as words like juice concentrate, syrup, honey, maple, coconut blossom sugar, and agave.

“Sugar is sugar. It doesn’t matter what type it is, ”she said. “I don’t care if it’s natural, organic, vegan, paleo, keto, look for the sugar.”

Feller reiterates that parents should also be careful with food labels with healthy buzzwords to advertise a product that still contains sugar.

“In the current nutritional landscape, it is a challenge for parents to figure out what constitutes healthy eating habits,” she said. “If parents go to a grocery store and see 100% carrot juice, it might be a better choice than a sugar-sweetened drink, but it would be great to offer your child a carrot, too.”

4. Talk to your child about how they feel when they eat.

LeVeque said she speaks to her sons about what the foods they eat do for their bodies, such as building muscle.

“I want my children to know how healthy eating makes them feel and their family’s expectation that we will eat to feed our bodies,” she said. “So if they cry after a sugar crash and have a meltdown, it’s the conversation, ‘I see you’re upset now … I bet if you had a little protein and a lot of water you’d feel a lot better. ‘”

5. Encourage your child to eat what you eat.

“You don’t need infant formula,” LeVeque said, adding that infant formula almost always contains more sugar. “People think, ‘Oh, I have to get my kids the kid’s yogurt,’ but that’s just something you are told that kids need baby food and kids need kid’s meals.”

For example, when LeVeques’ sons start eating solid foods, she serves them a serving of their own meal when they eat out.

“I order chicken and a side of veggies or a salad and order extra protein and put a small chicken with some avocado on his plate,” she said. “And when kids reach the age they need another meal, order a real meal, take half of it home and have lunch the next day. Not only did your child eat healthier, but you did.” also a healthier lunch for the next day. “

6. Let your child cook with you.

“Children love to cook and they are super capable,” says Feller. “Sometimes it takes time to prepare food with them, but we have to change our minds and agree to the idea that there will be times when we will spend time preparing something.”

“You have to involve your children,” repeated LeVeque. “And get your kids to prepare the veggies, protein, and dip. They don’t care what they do to you. They think they’ll be disappointed that they won’t make cookies, but they’re so excited to make a vinaigrette with you, a kale salad with you, to grill with you. “

When LeVeque bakes with her son, she uses tricks like swapping bananas for sugar in her favorite blueberry muffin recipe.

“It helps to swap bananas for half the sugar in the recipe,” she said. “Since the sugar in bananas is packed in fiber, there won’t be as much of a high blood sugar spike and crash.”

Try these low-sugar recipes from LeVeque and Feller

Kelly’s Leveque blueberry muffins

Ingredients:
1/4 cup coconut oil
1/3 cup unsweetened vanilla nut milk
2 bananas (mash them in their peel before putting them in a bowl so you don’t have to fork them for so long)
2 eggs
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
2 cups of almond flour
1 scoop @bewellbykelly vanilla protein powder (or 1/4 cup coconut flour)
2/3 cup tapioca or arrowroot flour
1 teaspoon of baking powder
1/2 teaspoon salt
1 1/2 cups of blueberries

Directions:
Mix wet and dry ingredients and place in a greased muffin tin (can be greased with coconut oil).

Bake for 30 minutes at 350 degrees.

“I smeared the muffins with almond butter and ghee, yummy!” said Leveque.

Maya Feller’s Mint Chocolate Chip Green Smoothie

Ingredients:
1 cup full fat Greek yogurt
1/4 cup baby spinach leaves
1/4 avocado
1 teaspoon of ground flaxseed
1/2 cup frozen banana
1/2 teaspoon of mint extract (alcohol-free) or 1 drop of BetterStevia® Peppermint Cookie Liquid
Cocoa nibs for garnish

Directions:
Put all ingredients in a blender and mix for 90 seconds to a smooth mass.

Pour into a glass, garnish with cocoa nibs and enjoy.

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Healthy Eating

Delish and Dash Unveil New Kitchen Line, Offering Style and Convenience for Foodies Everywhere | National News

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NEW YORK, October 25, 2021 / PRNewswire / – Healthy Living Kitchen Brand Hyphen, In a relationship with Delish—The destination for recipes, videos and the latest food news that inspire people to cook – has brought new innovative kitchen utensils onto the market in time for the upcoming Christmas season.

Developed in a deal brokered by IMG, the Delish by Dash collection includes three new products that combine style and convenience, from compact worktop waffle irons and donut makers to lightweight cast iron pans.

The collection:

  • Waffle maker: These 2.5 “diameter waffles cook up to 9 at a time and are perfect for snacking, making mini-desserts, and more. To cook, simply add the batter and the waffles will turn golden brown and can in less than 3 minutes will be served with your favorite toppings.
  • Donut maker: This donut maker cooks up to 7 bakery-fresh 3 “donuts at once, making the perfect breakfast treat or fun decorating project. When done, use non-stick wipes for easy and quick cleaning.
  • Light cast iron pans: Available in 8 “, 10” and 12 “sizes, these versatile, easy-to-use pans are a great, lighter weight alternative to traditional cast iron. With a sturdy stainless steel handle and durable construction, they are easy to move and practical for everyday cooking Pancakes to pasta etc. Each package also contains one QR code with exclusive Delish by Dash recipes.

This is Delish’s second collaborative product drop in partnership with Dash, after the Delish by Dash Stand Mixer debuted last fall.

“Healthy cooking should be fun and easy for everyone. That’s why we partnered with Dash, which often shakes the industry up by exemplifying how healthy eating doesn’t have to break the bank, ”says Joanna Saltz, Editor-in-Chief of Delish. “Following the success of the collaborative kitchen line’s debut last year, we’re excited to offer a brand new range of kitchen must-haves that simplify the cooking process while adding a colorful, playful personality to any home.”

The new Delish from Dash Waffle Bite Maker and Donut Maker will be available on bydash.com, Macy’s and Kohl’s, while the new lightweight cast iron pans in all sizes can be found on bydash.com and Amazon. These new products also come with Delish by Dash recipe books filled with special recipes tailored to each product.

“The beauty and ease of Delish by Dash is that both companies share a common passion to deliver quality kitchen appliances that not only look good, but also reflect our belief that the path to wellbeing begins in the kitchen,” added added Evan Dash, StoreBound Founder and CEO. “Through our continued partnership, we are determined to make today’s home cooking process more enjoyable than ever to suit everyone – from families juggling multiple responsibilities to individuals looking to their next home or home adventure Get involved in van life, Delish by Dash offers all the chance to channel personal style without restricting accessibility. “

Dash is one of a number of brands developed and produced by StoreBound. The brand is committed to creating a healthier lifestyle for everyone by creating products that make it easier for people to prepare food at home.

To keep up to date, visit www.bydash.com and keep following Twitter, Facebook, and Instagram.

About Delish

Celebrating easy ways to bring the fun of eating into everyday life, Delish.com is the destination for recipes, videos, and the latest food news that people love to cook. Delish is the fastest growing food media brand on the internet with more than 41 million unique monthly visitors and 5 billion video views per year. From implementing their delicious recipes to checking out the hottest trends, the site’s popular short videos can get up to 11 million views in just 24 hours, and favorites have been shared hundreds of thousands of times. Delish has a wide range of exciting content covering the food and beverage industry, making the website a go-to place for people who love food. Delish.com is published by Hearst Magazines, a unit of Hearst, a leading global, diversified media, information and services company. Hearst Magazines’ print and digital assets reach nearly 166 million readers and website visitors every month – 67% of all millennials and 58% of all Gen Z ages 18+ (Source: 2020 comScore Multi-Platform © MRI-Simmons (12- 20.) / S20) With more than 25 brands in the US, the company publishes nearly 250 magazine issues and 200 websites worldwide.

About Dash

Dash is committed to helping people prepare healthy, unprocessed foods at home. The brand is built on the belief that taking small steps every day can make a big difference, and that the best path to wellbeing is to eat whole, natural foods. In store, in the kitchen and online, Dash provides the tools and content to help consumers prepare delicious healthy meals. That’s what raw life is all about.

About StoreBound

StoreBound is a family of brands committed to innovation. With a fully integrated model of concept development, engineering, manufacturing, logistics, sales, marketing and corporate governance, StoreBound develops quality products and manages their performance at major retailers. With thoughtful, well-designed household and housewares products, StoreBound’s goal is to win the hearts of our customers around the world.

About IMG

IMG is a global leader in sports, fashion, events and media. The company manages some of the greatest athletes and fashion icons in the world; owns and operates hundreds of live events annually; and is a leading independent producer and distributor of sports and entertainment media. IMG also specializes in licensing, sports training and league development. IMG is a subsidiary of Endeavor, a global entertainment, sports, and content company.

Media contacts

Christina Panta / cpanta@golin.com

Zoda Carey / zoda@storebound.com

View original content to download multimedia: https://www.prnewswire.com/news-releases/delish-and-dash-unveil-new-kitchen-line-offering-style-and-convenience-for-foodies-everywhere-301407151 .html

SOURCE StoreBound

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Healthy Eating

Healthy eating, student living, and meal ideas

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As a student with a busy schedule, eating well proportioned meals is not often prioritized. Studies show that many Canadians develop “inappropriate” eating habits in post-secondary education. While it is tempting to order your favorite “Mickey D’s” dish from UberEats and have it delivered in minutes, introducing some healthier eating options within your week can lead to both academic and physical benefits.

Ordering from fast food restaurants shouldn’t be embarrassed; everyone does it. However, taking time to eat some healthier meals during your week will give you more energy, support cognitive functions, and lead to an overall healthier lifestyle.

While I’m not a food expert or nutritionist, here are a few things I do and meals I enjoy that help balance my diet.

To have breakfest: As students, most of us have been in positions where we had to choose between having breakfast or showing up for class, and we often choose the latter.

But breakfast helps with energy intake and awareness. In a study by the US National Library of Medicine, researchers found that eating breakfast was linked to higher academic achievement.

There are many simple breakfast items that work well with time sensitive schedules. These include toast with avocado, oatmeal, berries, bananas with peanut butter, granola and yogurt, and trail mix. Foods high in fiber and protein are best in the morning and will give you the energy boost you need to start the day.

Avoid eating before bed: Many experts suggest that you should finish your last meal around three to four hours before bedtime. Since Covid-19 has changed most of our class schedules, this has become difficult for many students. A study conducted by researchers from the University of Saskatchewan suggests that the isolation caused by Covid-19 has resulted in a significant deterioration in the eating habits of a typical university student, including eating late at night.

Since everyone’s schedules are constantly adjusting, a balanced dinner isn’t often the foreground of our thinking. Personally, I sometimes prefer to have a few snacks throughout the day and eat spaghetti squash noodles with pesto or tomato sauce for a meal around 7pm.

Whatever your schedule, it’s important to give yourself enough time to digest.

Have snacks: Many associate snacking with unnecessary ingestion of food or eating out of boredom. According to Healthline Media, “research shows that certain foods can be particularly important for brain health and mental performance.” These foods include berries, dark chocolate, nuts, eggs, avocados, and citrus fruits – all super simple and enjoyable snacks.

Healthy snacks distributed throughout the day can increase your brain’s ability to concentrate, reduce food cravings and enable you to “eat on the go” at particularly busy times. It enables the reduction of gas and unwanted exhaustion after eating.
For more information on healthy eating, UTM offers free nutritional advice with registered nutritionists. To make an appointment, call (905) 828-5255 or visit the Health and Advice Center (HCC) website. Not only does the HCC allow students to create plans for their specific nutritional needs, but it also has some delicious recipes for busy schedules to try out at home!

Theater Erindale Correspondent (Volume 48)
Julia is in her fourth year of majoring and minor in English, drama and professional writing and communication. Last year she had the pleasure of writing articles for The Medium’s arts and entertainment division. When Julia is not writing or watching Netflix, she can be singing with her guitar, playing board games, headbanging to her favorite music or sipping iced coffee on a terrace. She recently published her poem “Stretch Marks” in issue 2 of Wandering Autumn Magazine. You can connect with Julia on Instagram or Facebook.

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12 Healthy Juice Recipes, Plus a Nutritionist’s Tips for Making It at Home

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Contrary to popular belief, eating your recommended daily fruits and vegetables doesn’t get any easier when you are an adult. But before you try to digest three salads a day, there is a faster way to digest all the good products: juicing. Read on for a nutritionist’s tips for making better, healthier juices at home, plus 12 healthy juice recipes to get you started.

TIED TOGETHER: 31 easy and healthy smoothie recipes that really taste amazing

You can make juice from almost any product. So your home juicing menu will rely heavily on what’s in season, what you want to use before it goes bad (we see you burying withered spinach in the vegetable drawer), and what you like. But whatever you use, it’s important to juice a range of live products whenever possible. “The more colorful the fruit and vegetables, the more phytonutrients end up in the juice,” says Dr. Felicia Stoler, DCN, a registered nutritionist, nutritionist, and exercise physiologist.

Making juice is easy enough with the right equipment, but is it good for you? The short answer is yes – with one caveat. Juice provides vitamins and minerals, as well as essential fiber, if you also juice hides, peels, and seeds. But Stoler reminds us that most of the time juice is just a serving of pure carbohydrates, plus some amino acids when it contains vegetables. While there’s nothing wrong with a glass of carbohydrates, it’s better to chew your products than drink them to make sure you’re getting all of the fiber in them. “It takes longer to eat and digest [whole food] to drink as a pure liquid that leaves the stomach faster and gets into the bloodstream faster, ”explains Stoler. “Think of a cup of apple juice that has about 100 calories. A medium-sized apple has almost the same calories, but it takes a lot longer to eat and you will feel full afterwards. “

Even so, juice is okay every now and then, especially if you’re struggling to include fresh produce in your diet. Here are 12 ideas to get you started.

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Pineapple offers carrots rich in fiber and vitamin A and spicy ginger a sweet and spicy tropical taste.

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Create the celery juice trend to the intestinal healing powers of vegetables. It is also said to reduce inflammation and keep you hydrated.

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Speaking of trendy, tiny bottles of this magical elixir can be found in countless supermarkets these days. But it turns out these turmeric-infused immunity boosters are a breeze at home.

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A large Granny Smith apple dampens the bitterness of fresh greens and herbs. If necessary, add a light dash of honey.

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Don’t sweat it out getting a fancy juicer for it: watermelon is soft enough that you can juice it in your blender instead. (It’s also a great base for a margarita … just so to speak.)

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You would be shocked at how many greens there are in one glass of this sipper. Fresh citrus fruits and tart, sweet apples make it tastier.

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An agua fresca requires cutting fresh juice with cold water to make it milder in flavor and easy to drink. Add a dash of agave if you have to, but we bet it tastes great even without it.

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Like brunch for your immune system. This mixture of carrot, orange, nectarine and ginger will become an integral part of your breakfast table in no time at all.

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Like Bloody Marys? Then this is the one for you. Think fresh tomato juice meets spinach, herbs, and lots of charged spices.

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Bring vitamins, folic acid, and polyphenols. Add a splash of unfiltered apple juice if you like it a little sweeter.

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Psst: this three-ingredient juice would be twice as nutritious if you add a handful of vegetables, like kale or spinach, to it.

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If you want to cut down on your soda consumption, try flavoring plain seltzer water with pomegranate juice.

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TIED TOGETHER: Looking for the healthiest coffee whitener? Here are 15 to try

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