Connect with us

Men’s Health

Thinner Thighs in 30 Challenge Reviews (Gavin Walsh TT30)



Tired of going from store to store to find a pair of jeans that hugs your waist comfortably and feels against your thighs at the same time? Do you feel like the friction between your legs never stops which only makes your clothes worse? As a woman, weight gain on the hips, buttocks and / or thighs is inevitable, but can be specifically addressed.

Given that much of the damage comes from inside our bodies, the most appropriate strategy is to start there and work your way around the exercises, according to Body Fixers’ personal trainer and coach, Gavin Walsh. To make sure women are on track to sculpt their respective figures, Gavin recently developed a program called Thinner Thighs In 30. Without further delay, here is a comprehensive analysis that aims to peel off the various layers of the program.

What are thinner thighs in 30?

Thinner Thighs In 30 (TT30) is a diet and fitness program that uses a two-tier system to help women achieve weight loss goals related to their hips, buttocks, and thighs. The goal is not just to eat healthily and do exercises. According to the creator of this program, Gavin Walsh, the cause that forces women to house most of the weight in the proposed regions is to be found inside, and this makes the biggest difference. The expert confirms that 30 days are enough to dissolve years of fat and watch how the body changes according to your mood. Before we evaluate the structure of TT30, it is imperative that we have a discussion of the putative cause.

What is stopping women from getting lean and strong thighs?

The main factor preventing women from getting leaner, leaner, and stronger thighs is the female sex hormone, estrogen. Gavin Walsh explained that when estrogen levels exceed normal ranges, it becomes almost impossible for women to lose weight in their hips, buttocks, and thighs. The same reasoning applies when estrogen and another female sex hormone called progesterone are out of whack.

One piece that appears to side with Gavin Walsh argued that weight doesn’t just reflect gaining pounds. The bigger problem is how fat is distributed throughout the body. As noted earlier, “for much of adulthood, women tend to wear fat on their hips and other objects,” adding that “postmenopausal women store more fat in the abdominal area”. [1]. ”Another piece that confirmed Gavin’s claims was by Dr. Christopher D. Still, director of the Geisinger Obesity Institute, who stated that the hips, thighs and buttocks are women-specific fat stores and that more estrogen will have this effect.

ALSO READ: OVUNA Reviews – Is Buying The Supplement Worth Your Money?

However, he stressed that “fat cells can cause inflammation in our joints and increase the damage from the increased pressure that extra weight adds,” and listed the likelihood of developing diseases such as diabetes, high cholesterol, heart disease, high blood pressure, sleep apnea and even some cancers [2]. Finally, we have another source that focuses not only on estrogen dominance but also on progesterone deficiency. In particular, estrogen dominance has been linked to insulin and cortisol imbalance, poor liver function, and weight gain, while progesterone deficiency can trigger mood swings, vaginal dryness, and abrupt menstrual cycles [3].

Ultimately, hormones play a vital role in female health and Gavin made sure that TT30 guaranteed a balance between them in order to finally tone the thighs while showing off long, lean and lean legs. With this basic knowledge we can now move on to the entirety of the TT30 program.

How is Thinner Thighs In 30 structured?

The Thinner Thighs In 30 program is divided into two steps, with the first step including Balancing hormones which lead to bulging thighs, whereby the second is meant to accelerate fat loss through targeted exercises. Below are the key takeaways on what women can expect from TT30:

  • A ready-made menu template with several recipes to choose from
  • A series of fast and high intensity fat burning exercises that are fun too
  • An easy-to-follow 30-day training plan that takes the guesswork out of it
  • Introduction of spot reduction, a procedure that focuses exclusively on the hardest areas of the body
  • A method to rebalance hormones so that future fat storage can be limited
  • A secret “internal fat burning furnace” that needs to be tapped
  • How to reduce cravings for junk food and what effects it could have on your thighs
  • Diet hacks for burning fat at hand
  • The effects of realigning the thigh hormones so that excess estrogen is eliminated while progesterone is increased
  • The best way to identify foods likely to trigger estrogen production
  • Problems resulting from drinking bottled water and certain personal care products

Frequently asked questions (FAQS)

Does Thinner Thighs In 30 Require Hard Work?

Not necessarily, Gavin just expects consistency. More specifically, people do not need to exercise 7 days a week, nor are they required to exercise rigorously. TT30 is designed to accommodate specific movements along with gentle exercise modifications (if necessary). While diet can play a role, the bigger role related to targeting specific body parts comes from his exercise regimen.

Can the Thinner Thighs In 30 program provide more than 30 days of benefit?

Yes, although this plan was designed to last for 30 days, some women may need more time before they get ideal results. Gavin therefore strongly recommends everyone to continue with the plan, not only for the desired results, but also to maintain the transformation that has been achieved.

Is the Thinner Thighs In 30 program completely digital?

Yes, the entire TT30 range is completely digital. This was done to ensure instant access to the program right after payment. With every purchase, women receive PDF manuals and exercise videos that can be streamed directly from the website or downloaded to the device of their choice.

Can Anyone Of Any Age Follow Thinner Thighs In 30?

Yes, TT30 includes modifications to all exercises so that everyone from beginners to advanced fitness fans can use this program.

What If Thinner Thighs In 30 Isn’t As Effective As It’s Said To Be?

TT30 is backed by a 60-day money-back guarantee. If after 60 days of consistently following Gavin’s advice, if women fail to notice the slightest change from the waist down, customer service can be contacted for a “full refund pronto”. The necessary contact details are listed below:

  • E-mail:
  • phone: +1 (800) 390 6035 (toll free) or +1 (208) 345 4245 (international)
  • Address: Gavin Walsh Personal Training, Kemp House, 152-160 City Road, London, EC1V 2NX, United Kingdom

How much does the Thinner Thighs In 30 program cost?

The TT30 program is currently on sale on the official website for $ 37, down from a retail price of $ 67 for a limited time.

Meet Gavin Walsh

Gavin Walsh is a personal trainer and coach at Body Fixers with over 20 years of experience in the health and fitness industry. He sees himself as one of the fitness front runners in the UK as he is popular for his unique workout styles, thorough understanding of human anatomy and of course, eating plans which are far more enjoyable than the boring ones. His expertise has been searched in a number of newspapers and magazines including Men’s Health, Men’s Fitness, Harper’s Bazaar, Grazia, The Time’s, and The Independent, to say the least. Here are a few words from his LinkedIn profile:

“I’m here in Brighton trying to get the city into shape with my magical powers (aka personal training) and not just Brighton […] I also help thousands of people around the world with my online exercise and nutrition plan. So if your body is a […] how should we say […] Kick your buttocks up, then you’re welcome to yell at me. “

Final verdict

To sum up, Thinner Thighs In 30 is exactly what it sounds like; a program designed to help women reshape their thighs through diet and fitness in 30 days. Forget about rigorous training as no such strategy has been used here. Instead, Gavin vouches for focusing on easy-to-perform, targeted exercises that work wonders for the thighs, hips, and buttocks. Our editorial team was generally delighted with Gavin’s knowledge of the female sex hormones that prevent women from reaching the body they crave. This is an important part, and without it, any diet and / or exercise plan becomes meaningless. Of course, his experience in what he does is also convincing, not to mention the relatively low price for something informative and practical. For these reasons, we believe it is valuable to give the TT30 program the opportunity to see how Gavin Walsh’s Thinner Thighs in 30 program performs for you. To learn more about getting started with the Thinner Thigh In 30 program, click here >>>.

TIED TOGETHER: Biotox Gold Reviews – Does It Work? Read This Before You Buy!

Affiliate Disclosure:

The links included in this product review may result in a small commission if you choose to purchase the recommended product at no additional cost to you. This is to support our research and editorial team and please note that we only recommend high quality products.


Please understand that the advice or guidelines disclosed here are not even remotely a substitute for in-depth medical advice from a licensed healthcare provider. Make sure to consult a professional health care professional before making a purchase decision if you are taking any medication or have any concerns about following the verification details above. The individual results may differ as the statements about these products have not been evaluated by the Food and Drug Administration. The effectiveness of these products has not been confirmed by FDA approved research. These products are not intended to diagnose, treat, cure, or prevent any disease.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Men’s Health

Thor ‘The Mountain’ Björnsson Won His Debut Boxing Match by TKO



After a long road to his first boxing match, which spanned over a year of training, lost more than 100 pounds in weight and switched opponents at the last minute, it took formerly strongest man Hafthor Björnsson just one round to transform into . to prove the greatest fighter in the world is done.

Björnsson, aka The Mountain from his role on Game of Thrones, finished arm wrestling champion Devon Laratt by TKO in the first round of their critically acclaimed boxing match in Dubai on a map that turned other strength athletes into fighters. Björnsson posted a celebratory photo of himself on his Instagram page, hugging Larratt in the ring to thank his opponent and reflect on the experience.

“Last night was amazing and I will be forever grateful for the experience. There is no better feeling than the adrenaline rushing through your body as you enter the ring, ”he wrote in the post’s caption. “Thank you @devlarratt for the fight and the bravery. You are a champion. Thanks to my entire team, my coach, my wife and all of my fans!”

This content is imported from Instagram. You may find the same content in a different format or more information on their website.

Larratt, who started the fight as a replacement with only six weeks of prep and no boxing experience, responded graciously to the post. “You are a great champion @thorbjornsson thanks for the experience,” he wrote. He also gave a longer speech in a YouTube video. “It’s kind of what I expected,” said Larratt. “It’s nice to feel alive – it’s nice to chase something that’s kind of impossible.”

The matchup was originally intended to feature former strongest man in the world, Eddie Hall, with whom Björnsson has a controversial public feud that unofficially broke Hall’s record after their strongman rivalry and Björnsson’s 501kg deadlift in May 2020. Both men documented their transformations and training, and exchanged verbal barbs throughout the process – but Hall sustained a bicep injury in August that forced him to withdraw.

Men health

That fight is still on the horizon. Björnsson addressed the Hall situation immediately after Larratt closed in his post-fight interview. “Enjoy your life, mate,” Björnsson said loudly at BarBend to Hall. “I’ll knock you out soon.” Hall responded on social media commenting on coverage of the fight. “Many thanks to Thor for beating up an old man with 5 weeks of training,” he wrote, clearly sarcastic. There’s no date for Björnsson-Hall’s clash, but given the tenor of their responses, a game soon after Hall’s recovery seems likely.

CrossFitter Jacob Heppner and Josh Bridges also fought, with Heppner winning unanimously, according to Sportskeeda. The world record powerlifter Stefi Cohen, who was also on the map in her second professional boxing match, ended with a draw against Marcela Nieto.

Brett Williams, fitness editor at Men’s Health, is a NASM CPT certified trainer and former professional football player and tech reporter who divides his exercise time between strength and conditioning training, martial arts, and running.

This content is created and maintained by third parties and imported onto this page to assist users in providing their email addresses. You may find more information on this and similar content at

Continue Reading

Men’s Health

The Alabama Legislature is about to meet on prisons. Here’s what to know.



The Alabama legislature gathers Monday to discuss a major new prison blueprint. In the background, an epidemic of violence is looming in the state prisons, which has led to a lawsuit by the US Department of Justice and state prisons may come under administration.

Here’s what to expect.

What is the legislator considering this week?

Governor Kay Ivey wants the legislature to approve a plan to build two new men’s prisons in Elmore and Escambia counties, each with “at least” 4,000 inmates. The plan also opens the door to a new women’s prison to replace the 78-year-old Julia Tutwiler Women’s Prison in Wetumpka, and renovations to the Donaldson Correctional Facility in Bessemer and the Limestone Penitentiary in Harvest.

The plan would also allow the renovation of Bullock Correctional Facility in Bullock County or Ventress Correctional Facility in Barbour. If fully implemented, five prisons would be closed.

How much would it cost?

Legislators estimate the cost of building the facilities in Elmore and Escambia to be more than $ 1.2 billion. The other parts of the plan could cost a total of $ 600 to $ 700 million.

The building law under consideration would require the state to borrow $ 785 million to pay for the prisons, along with $ 400 million in COVID relief funds and $ 150 million in general fund funding.

What led to this session?

Alabama prisons have faced violence and overcrowding for decades, and the problems have accelerated over the past five years. The number of reported homicides increased 200% from 2015, and the number of suicide attempts doubled between 2019 and 2020. Two Justice Department reports on state prisons in 2019 and 2020 describe horrific physical and sexual violence among inmates, as well as numerous excessive acts of violence by law enforcement officers.

The DOJ sued the state last December over detention conditions, saying the area surrounding the state’s correctional facilities violated the 8th inmate change protection against cruel and unusual punishment. The state is facing separate federal orders to hire more prison staff and improve mental health care for inmates.

What if the state loses the lawsuit?

The prison system could enter bankruptcy administration. That would mean a federal judge could force the state to make improvements in correctional facilities. Remedial action could include anything from increased spending on prisons to mandatory prisoner releases to tackle overcrowding.

State officials have said for years that they don’t want this. The Alabama prisons fell under receivership in 1976 and remained there for nearly 13 years. Alabama leaders initially defied mandates, but federal oversight led to significant improvements in security, medical and psychiatric care in prisons.

More:In 1976, federal agencies took over the Alabama prison system. And Alabama’s prisons were improving.

What are the advantages of new prisons?

Jeff Dunn, commissioner of the Alabama Department of Corrections, speaks with Governor Kay Ivey during a press conference in the governor's office at the Alabama State Capitol in Montgomery, Alabama on Tuesday, February 12, 2019.

Ivey and DOC Commissioner Jeff Dunn have argued for years that Alabama prisons are past their useful life and are unsafe for law enforcement officers, staff, and inmates. DOC closed most of the Holman Correctional Facility in Atmore and the Draper Correctional Facility in Elmore (although portions of Draper have since been used to quarantine inmates with COVID) and say the prison system is putting hundreds of millions of dollars in deferred maintenance costs Has. DOC argues that new facilities would require fewer staff; easier to monitor and have more space for programming.

More:New prison proposal to be presented; Governor Kay Ivey urges legislative action

What is wrong with them?

A wave of tough anti-crime laws in the 1980s and 1990s led to overcrowding in prisons, and advocates of prison reform say Alabama must scrutinize its penal system if it is to get a grip on the prison crisis.

Crime thresholds can be far lower in Alabama than in other states. A person convicted of stealing property of $ 2,500 or more in Alabama faces 2 to 20 years in prison. In Georgia and Mississippi, a person would have to steal $ 25,000 worth of property to receive a similar fine. Alabama also allows prosecution of people for trafficking in marijuana if they possess 2.2 pounds of marijuana. Other states set the threshold at £ 10 or more.

The plan has drawn other criticism. The $ 400 million COVID aid grant would allow work to begin immediately on the Elmore and Escambia facilities, but critics said the money would be better spent on education or health care. The two men’s prisons would not be advertised competitively, which has been criticized by some contractors who say it could open the door to corruption; Proponents say that through Ivey’s previous unsuccessful build / lease proposal for state prisons, the state identified contractors to build the prisons.

Albert Cesare / Advertiser File Inmates sit on their bunks at the Draper Correction Facility in Elmore County on Feb. 6.  Opened in 1939, the Draper Correction Facility was the oldest correctional facility in the state of Alabama until it closed in 2018.

More:The decade-long prison crisis in Alabama is bigger than the decay of buildings, say critics

Does the appeal include anything other than building prisons?

Ivey’s agenda includes provisions to make parts of the 2013 and 2015 ruling reforms retroactive. The Alabama Sentencing Commission estimates that a similar bill, filed in February 2020, would affect 200 inmates. In July there were 17,724 inmates in Alabama prisons.

Will the plan work out?

Republican legislators believe they have the votes to enforce the prison building law. But lawmakers have historically been cautious about new prisons, be it because of cost, effectiveness, or the economic impact on communities with prisons. In 2016 and 2017, the legislature rejected bonds for the construction of new prisons.

How long will the session last?

The minimum time for a special session is five days, the shortest time an invoice can have from introduction to passage. The legislature could hold special sessions for up to 12 days over a 30-day calendar period. But her work will be limited to Ivey’s phone call. It takes a two-thirds majority of the legislature to raise items outside of the governor’s agenda.

Contact Brian Lyman, the Montgomery Advertiser reporter at 334-240-0185 or

Continue Reading

Men’s Health

Henry Cavill Shared His Best Advice on Training, Fitness and His Nutrition



Albert L. OrtegaGetty Images

Although Henry Cavill played Superman in Batman V Superman: Dawn Of Justice over five years ago, he remains in superhero form all year round. His role as monster hunter Geralt in Netflix’s new Witcher franchise has resulted in the 38-year-old continuing to build strength and fitness with the appropriate combat stamina.

Working with Hollywood mastermind Dave Rienzi, usually associated with Dwayne ‘The Rock’ Johnson’s feisty training regimen, has made Cavill a formidable force in the weight room. In a recent Q&A interview with, Cavill shared a few exercise philosophies that have led him to push the limits in the gym and on set.

“I went through ups and downs in my physicality, depending on how hard my job was, how much physical work I put into it and that afterwards I have time off and did not have access to the same facilities for training,” says Cavill in an interview when asked how his fitness priorities have shifted, “One of the big things now is that I invest to make sure these facilities are always available to me.”

If that sounds familiar, it’s the same approach Johnson took to building his home fitness mecca, the Iron Paradise. For Cavill, the ideal home fitness studio would be a “maximum” structure, “a large room with all the necessary equipment”. And, as he admits in the interview, he is “now better in everything. It was 10 years ago” [since Man of Steel]So I think I’m more experienced now and have more experienced muscles. “

How tough is Cavill in these workouts and should you be doing the same? “It depends on what I want to achieve,” he explains. “And what level my body is at and how much time I have. The deeper I get into a job – if it’s a tough, time-consuming, and stressful job – I’ll ask my trainer to program things differently. I would work out four times a week instead of six and a really simple arm and shoulder workout on the fourth day … I don’t crawl out of the gym thinking, ‘I need a nap right now’ “.

When asked for his advice to the younger self – and we assume anyone else who seeks Cavill to be his Taurus in training – “find someone who knows what he is talking about and listen to him.” And cook well, ”he laughs. “It’s not supposed to be easy, it’s supposed to be tough, so prepare yourself mentally for an hour or two of hard work.”

The hard work is also reflected in Cavill’s diet. Speaking to GQ, he starts with “one and a half scoops of 100% grass-fed whey protein with a cup of oats and a few berries and mixes that … The other part is an omelette with some ham” in there, and I think it’s about six Ounces of beef tenderloin. I eat two about three hours later, that’s chicken and white rice with a side of curry sauce, because I like the taste. “

“Meal three is another three hours later and will be the same but with brown rice. Then meal four will be, I think 120 grams of beef with sweet potatoes. I like sweet potato fries because I’m not that big a fan of sweet potatoes … then it’s the pre-bed [protein] Shake. Ideally three hours later, but if time is of the essence and I have to go to bed, it’s okay to have it an hour and a half later. ”

Ed Cooper is Assistant Digital Editor at Men’s Health UK, writing and editing on anything you want to know – from tech to fitness, mental health to style, food and more.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at

Continue Reading