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Limit These 5 Unhealthy Breakfasts for Longevity, Aging Experts Say

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Granola can make you feel like you’ve barely had anything to eat – although it can be full of fat and calories.

Credit: Betsie Van der Meer / DigitalVision / GettyImages

What you eat for breakfast forms the basis for the rest of the day – and your diet forms the basis for the rest of your life. This is why choosing the right breakfast foods (and avoiding those that could shorten your life in the long run) is so important.

“Your food is a big part of what becomes your brain, bones, and muscles,” says Danine Fruge, MD, medical director of the Pritikin Longevity Center. “If you don’t eat right, you’re trying to refuel a racing car with junk and you can’t expect it to perform well.”

Poor diet is responsible for more deaths worldwide than any other health risk, including tobacco use, according to an April 2019 study in The Lancet in Fruits, Low in Nuts and Seeds, Low in Vegetables, and Low in Omega-3 Fats.

As you can see, there is a lot you should add to your meals in order to have a longer life. (In fact, here’s the only breakfast longevity experts want you to eat more often.) But ruling out a few major culprits can also help.

Here are the breakfasts longevity experts recommend for living longer.

Yogurt usually has a healthy halo as a breakfast food, but it can contain high levels of added sugar – also known as sugar that is added during food processing, foods packaged as sweeteners like table sugar, sugar made from syrup and honey, or sugar made from concentrated juices. per USDA. It does not contain any naturally occurring sugar found in milk, fruits, or vegetables.

Over time, manufacturers have developed more dessert-inspired yogurt flavors that can contain more than 40 grams of sugar per serving, according to a February 2014 report in Nutrition Issues in Gastroenterology.

This can be bad news for your life: over the course of 15 years, participants who ate 17 to 21 percent or more of their daily calories from sugar had a 38 percent chance of developing heart disease than those who did less than 10 percent their daily caloric intake had calories from added sugar, according to an April 2014 study in JAMA Internal Medicine.

Try to consume less than 10 percent of your daily calories according to the American dietary guidelines. A great way to incorporate healthy yogurt into your breakfast is to opt for unsweetened Greek yogurt.

“Only 3/4 cup of plain Greek yogurt has 18 grams of protein and is low in sugar,” says Carin Kreutzer, RDN, adjunct clinical professor and coordinated program director at the USC Leonard Davis School of Gerontology and the USC Keck School of Medicine. “You can add nuts and seeds to contribute protein and fiber.”

Much like yogurt, granola may seem like a healthy choice at first – but it can be filled with sneaky ingredients that act as flavor enhancers.

“A lot of cereal may not only contain a lot of sugar, but also a lot of salt and fat,” says Dr. Fruge.

Consuming too much sodium is linked to a higher risk of high blood pressure, which is a leading cause of stroke and heart disease, according to the USDA. In addition, consuming too much fat can lead to a variety of problems that affect your lifespan, including heart disease, type 2 diabetes, gastrointestinal problems, and more.

What you pour into your granola or muesli also makes a difference. “If you only have oat milk, you will be hungry later,” says Dr. Kreutzer. Milk or soy milk provides more protein to keep you full all morning (and to keep you from overeating, which can lead to weight gain and the associated health risks).

3. Ultra-processed frozen meals

The grocery store’s frozen food section has many quick and easy items like breakfast burritos, vegan egg sandwiches, and more. But remember that even if something is a “substitute” for unhealthy foods (think: plant-based frozen bacon), it is not always a guarantee that it will be healthy.

“We know that in the long run you want to avoid everything that is actually processed because it doesn’t contain the nutrients we need to thrive,” says Dr. Fruge. “Things that are high in sugar, high in salt and high in fat – regardless of whether it is a breakfast meal or not – are not good for longevity.”

Additionally, processed foods make a significant contribution to sodium in the diet, as salt is widely used to preserve foods and extend shelf life, according to the Academy of Nutrition and Dietetics.

“The calories in a food may seem okay, but when the salt content is high it can lead to spikes in blood pressure and other problems that can affect longevity,” says Dr. Fruge.

Breakfast bars can be a quick and easy option to take on the go, but they won’t do you any good for the rest of the day (or necessarily the rest of your life). One main reason: while breakfast bars can be high in calories, they cannot be very filling, which can lead to bad eating habits.

“Some of the bars out there can be high in fat,” says Dr. Fruge. “Psychologically it looks like you haven’t eaten that much when in reality you are eating too much.”

Eventually, overeating later in the day can lead to weight gain that affects your longevity.

“We know that anything that causes weight gain and fat gain, especially in the middle, causes metabolic syndrome that is related to blood pressure, cholesterol, diabetes, heart disease, dementia, and more,” says Dr. Fruge.

Delicious baked staples like pancakes, waffles, and donuts are often the worst choices for your longevity.

“Not only may these contain a lot of processed ingredients – which can make your blood sugar and insulin rise – but they can also make you tired later in the day and make you crave food that is not good for you,” says Dr. Fruge.

Of course, there are healthier ways you can make your own versions of these foods.

“Usually these types of foods are processed unless you make them home-made,” says Dr. Fruge. “But there is a way to make a healthy homemade pancake or waffle. If you do this with whole wheat flour and not add sugar it can be healthy – it really comes down to the quality of the ingredients and the serving size. “

It also depends on what you combine baked goods with. Processed baked goods may not be rich in nutrients. So if they’re the staple of your meals, you are missing out on important vitamins and minerals that can help you live longer (and get too much of the stuff that can potentially shorten life).

“The worst breakfast for me is a nutrient-poor breakfast,” says Kreutzer. “If I drink a coffee with non-dairy coffee without protein, with two to three packets of sugar and a croissant, I am lacking fiber and protein and I get way too much refined sugar.”

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Healthy Eating

Delish and Dash Unveil New Kitchen Line, Offering Style and Convenience for Foodies Everywhere | National News

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NEW YORK, October 25, 2021 / PRNewswire / – Healthy Living Kitchen Brand Hyphen, In a relationship with Delish—The destination for recipes, videos and the latest food news that inspire people to cook – has brought new innovative kitchen utensils onto the market in time for the upcoming Christmas season.

Developed in a deal brokered by IMG, the Delish by Dash collection includes three new products that combine style and convenience, from compact worktop waffle irons and donut makers to lightweight cast iron pans.

The collection:

  • Waffle maker: These 2.5 “diameter waffles cook up to 9 at a time and are perfect for snacking, making mini-desserts, and more. To cook, simply add the batter and the waffles will turn golden brown and can in less than 3 minutes will be served with your favorite toppings.
  • Donut maker: This donut maker cooks up to 7 bakery-fresh 3 “donuts at once, making the perfect breakfast treat or fun decorating project. When done, use non-stick wipes for easy and quick cleaning.
  • Light cast iron pans: Available in 8 “, 10” and 12 “sizes, these versatile, easy-to-use pans are a great, lighter weight alternative to traditional cast iron. With a sturdy stainless steel handle and durable construction, they are easy to move and practical for everyday cooking Pancakes to pasta etc. Each package also contains one QR code with exclusive Delish by Dash recipes.

This is Delish’s second collaborative product drop in partnership with Dash, after the Delish by Dash Stand Mixer debuted last fall.

“Healthy cooking should be fun and easy for everyone. That’s why we partnered with Dash, which often shakes the industry up by exemplifying how healthy eating doesn’t have to break the bank, ”says Joanna Saltz, Editor-in-Chief of Delish. “Following the success of the collaborative kitchen line’s debut last year, we’re excited to offer a brand new range of kitchen must-haves that simplify the cooking process while adding a colorful, playful personality to any home.”

The new Delish from Dash Waffle Bite Maker and Donut Maker will be available on bydash.com, Macy’s and Kohl’s, while the new lightweight cast iron pans in all sizes can be found on bydash.com and Amazon. These new products also come with Delish by Dash recipe books filled with special recipes tailored to each product.

“The beauty and ease of Delish by Dash is that both companies share a common passion to deliver quality kitchen appliances that not only look good, but also reflect our belief that the path to wellbeing begins in the kitchen,” added added Evan Dash, StoreBound Founder and CEO. “Through our continued partnership, we are determined to make today’s home cooking process more enjoyable than ever to suit everyone – from families juggling multiple responsibilities to individuals looking to their next home or home adventure Get involved in van life, Delish by Dash offers all the chance to channel personal style without restricting accessibility. “

Dash is one of a number of brands developed and produced by StoreBound. The brand is committed to creating a healthier lifestyle for everyone by creating products that make it easier for people to prepare food at home.

To keep up to date, visit www.bydash.com and keep following Twitter, Facebook, and Instagram.

About Delish

Celebrating easy ways to bring the fun of eating into everyday life, Delish.com is the destination for recipes, videos, and the latest food news that people love to cook. Delish is the fastest growing food media brand on the internet with more than 41 million unique monthly visitors and 5 billion video views per year. From implementing their delicious recipes to checking out the hottest trends, the site’s popular short videos can get up to 11 million views in just 24 hours, and favorites have been shared hundreds of thousands of times. Delish has a wide range of exciting content covering the food and beverage industry, making the website a go-to place for people who love food. Delish.com is published by Hearst Magazines, a unit of Hearst, a leading global, diversified media, information and services company. Hearst Magazines’ print and digital assets reach nearly 166 million readers and website visitors every month – 67% of all millennials and 58% of all Gen Z ages 18+ (Source: 2020 comScore Multi-Platform © MRI-Simmons (12- 20.) / S20) With more than 25 brands in the US, the company publishes nearly 250 magazine issues and 200 websites worldwide.

About Dash

Dash is committed to helping people prepare healthy, unprocessed foods at home. The brand is built on the belief that taking small steps every day can make a big difference, and that the best path to wellbeing is to eat whole, natural foods. In store, in the kitchen and online, Dash provides the tools and content to help consumers prepare delicious healthy meals. That’s what raw life is all about.

About StoreBound

StoreBound is a family of brands committed to innovation. With a fully integrated model of concept development, engineering, manufacturing, logistics, sales, marketing and corporate governance, StoreBound develops quality products and manages their performance at major retailers. With thoughtful, well-designed household and housewares products, StoreBound’s goal is to win the hearts of our customers around the world.

About IMG

IMG is a global leader in sports, fashion, events and media. The company manages some of the greatest athletes and fashion icons in the world; owns and operates hundreds of live events annually; and is a leading independent producer and distributor of sports and entertainment media. IMG also specializes in licensing, sports training and league development. IMG is a subsidiary of Endeavor, a global entertainment, sports, and content company.

Media contacts

Christina Panta / cpanta@golin.com

Zoda Carey / zoda@storebound.com

View original content to download multimedia: https://www.prnewswire.com/news-releases/delish-and-dash-unveil-new-kitchen-line-offering-style-and-convenience-for-foodies-everywhere-301407151 .html

SOURCE StoreBound

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Healthy Eating

Healthy eating, student living, and meal ideas

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As a student with a busy schedule, eating well proportioned meals is not often prioritized. Studies show that many Canadians develop “inappropriate” eating habits in post-secondary education. While it is tempting to order your favorite “Mickey D’s” dish from UberEats and have it delivered in minutes, introducing some healthier eating options within your week can lead to both academic and physical benefits.

Ordering from fast food restaurants shouldn’t be embarrassed; everyone does it. However, taking time to eat some healthier meals during your week will give you more energy, support cognitive functions, and lead to an overall healthier lifestyle.

While I’m not a food expert or nutritionist, here are a few things I do and meals I enjoy that help balance my diet.

To have breakfest: As students, most of us have been in positions where we had to choose between having breakfast or showing up for class, and we often choose the latter.

But breakfast helps with energy intake and awareness. In a study by the US National Library of Medicine, researchers found that eating breakfast was linked to higher academic achievement.

There are many simple breakfast items that work well with time sensitive schedules. These include toast with avocado, oatmeal, berries, bananas with peanut butter, granola and yogurt, and trail mix. Foods high in fiber and protein are best in the morning and will give you the energy boost you need to start the day.

Avoid eating before bed: Many experts suggest that you should finish your last meal around three to four hours before bedtime. Since Covid-19 has changed most of our class schedules, this has become difficult for many students. A study conducted by researchers from the University of Saskatchewan suggests that the isolation caused by Covid-19 has resulted in a significant deterioration in the eating habits of a typical university student, including eating late at night.

Since everyone’s schedules are constantly adjusting, a balanced dinner isn’t often the foreground of our thinking. Personally, I sometimes prefer to have a few snacks throughout the day and eat spaghetti squash noodles with pesto or tomato sauce for a meal around 7pm.

Whatever your schedule, it’s important to give yourself enough time to digest.

Have snacks: Many associate snacking with unnecessary ingestion of food or eating out of boredom. According to Healthline Media, “research shows that certain foods can be particularly important for brain health and mental performance.” These foods include berries, dark chocolate, nuts, eggs, avocados, and citrus fruits – all super simple and enjoyable snacks.

Healthy snacks distributed throughout the day can increase your brain’s ability to concentrate, reduce food cravings and enable you to “eat on the go” at particularly busy times. It enables the reduction of gas and unwanted exhaustion after eating.
For more information on healthy eating, UTM offers free nutritional advice with registered nutritionists. To make an appointment, call (905) 828-5255 or visit the Health and Advice Center (HCC) website. Not only does the HCC allow students to create plans for their specific nutritional needs, but it also has some delicious recipes for busy schedules to try out at home!

Theater Erindale Correspondent (Volume 48)
Julia is in her fourth year of majoring and minor in English, drama and professional writing and communication. Last year she had the pleasure of writing articles for The Medium’s arts and entertainment division. When Julia is not writing or watching Netflix, she can be singing with her guitar, playing board games, headbanging to her favorite music or sipping iced coffee on a terrace. She recently published her poem “Stretch Marks” in issue 2 of Wandering Autumn Magazine. You can connect with Julia on Instagram or Facebook.

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12 Healthy Juice Recipes, Plus a Nutritionist’s Tips for Making It at Home

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Contrary to popular belief, eating your recommended daily fruits and vegetables doesn’t get any easier when you are an adult. But before you try to digest three salads a day, there is a faster way to digest all the good products: juicing. Read on for a nutritionist’s tips for making better, healthier juices at home, plus 12 healthy juice recipes to get you started.

TIED TOGETHER: 31 easy and healthy smoothie recipes that really taste amazing

You can make juice from almost any product. So your home juicing menu will rely heavily on what’s in season, what you want to use before it goes bad (we see you burying withered spinach in the vegetable drawer), and what you like. But whatever you use, it’s important to juice a range of live products whenever possible. “The more colorful the fruit and vegetables, the more phytonutrients end up in the juice,” says Dr. Felicia Stoler, DCN, a registered nutritionist, nutritionist, and exercise physiologist.

Making juice is easy enough with the right equipment, but is it good for you? The short answer is yes – with one caveat. Juice provides vitamins and minerals, as well as essential fiber, if you also juice hides, peels, and seeds. But Stoler reminds us that most of the time juice is just a serving of pure carbohydrates, plus some amino acids when it contains vegetables. While there’s nothing wrong with a glass of carbohydrates, it’s better to chew your products than drink them to make sure you’re getting all of the fiber in them. “It takes longer to eat and digest [whole food] to drink as a pure liquid that leaves the stomach faster and gets into the bloodstream faster, ”explains Stoler. “Think of a cup of apple juice that has about 100 calories. A medium-sized apple has almost the same calories, but it takes a lot longer to eat and you will feel full afterwards. “

Even so, juice is okay every now and then, especially if you’re struggling to include fresh produce in your diet. Here are 12 ideas to get you started.

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Pineapple offers carrots rich in fiber and vitamin A and spicy ginger a sweet and spicy tropical taste.

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Create the celery juice trend to the intestinal healing powers of vegetables. It is also said to reduce inflammation and keep you hydrated.

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Speaking of trendy, tiny bottles of this magical elixir can be found in countless supermarkets these days. But it turns out these turmeric-infused immunity boosters are a breeze at home.

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A large Granny Smith apple dampens the bitterness of fresh greens and herbs. If necessary, add a light dash of honey.

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Don’t sweat it out getting a fancy juicer for it: watermelon is soft enough that you can juice it in your blender instead. (It’s also a great base for a margarita … just so to speak.)

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You would be shocked at how many greens there are in one glass of this sipper. Fresh citrus fruits and tart, sweet apples make it tastier.

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An agua fresca requires cutting fresh juice with cold water to make it milder in flavor and easy to drink. Add a dash of agave if you have to, but we bet it tastes great even without it.

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Like brunch for your immune system. This mixture of carrot, orange, nectarine and ginger will become an integral part of your breakfast table in no time at all.

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Like Bloody Marys? Then this is the one for you. Think fresh tomato juice meets spinach, herbs, and lots of charged spices.

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Bring vitamins, folic acid, and polyphenols. Add a splash of unfiltered apple juice if you like it a little sweeter.

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Psst: this three-ingredient juice would be twice as nutritious if you add a handful of vegetables, like kale or spinach, to it.

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If you want to cut down on your soda consumption, try flavoring plain seltzer water with pomegranate juice.

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TIED TOGETHER: Looking for the healthiest coffee whitener? Here are 15 to try

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