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Wicked Healthy’s Derek Sarno shares plant-based diet benefits ‘Have you seen meat prices?’

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More and more people are choosing to reduce or eliminate animal products in their diet. This creates a wider variety of plant-based options available in supermarkets, restaurants, public events, and fast food chains. In recent years, the demand for vegan and plant-based recipes and alternatives has also increased, but turning to a nutritious meat-free diet can be difficult. Express.co.uk spoke exclusively to Derek Sarno, Co-Founder of Wicked Healthy and Executive Chef of Tesco and Director of Plant-Based Innovation, about plant-based foods and the benefits of not eating meat. He also shared a great meat-free burger recipe that both meat and non-meat lovers will enjoy.

Derek explains the mission of Wicked Healthy and why he and his brother Chad Sarno founded it: “We do it for the animals, for our health, for the environment and for taste! There are so many good reasons.

“Basically everyone should eat more vegetables and Wicked Healthy shows how to do it with recipes and inspiration, while Wicked Kitchen provides the platform with products that make it easier than ever.

“We know that most people just want great tasting food, so that’s our focus.

“We make plant-based foods taste so good that there is no reason not to eat them. Just take a look at our wicked mushroom steaks. They are supposed to appeal to meat eaters. They’re tough, meaty, hearty, satisfying … just talking about them makes me want to grab a knife and fork and eat one right away!

“Our mission is essentially to get people to eat more plants,” he added.

CONTINUE READING: Supermarket shoppers warned of rising food prices this ChristmasS.

So what are the benefits of eliminating meat from your diet and choosing more plant-based alternatives?

Derek explained, “Finances… that’s actually good. Have you seen meat prices lately? A decent ribeye steak costs 18 pounds per kilogram. Vegetables are much cheaper.

“And the health benefits of a plant-based diet are well known. Almost all major health organizations agree that we should all eat more vegetables.

“And the burden on the environment is greatly reduced when you eat this way. Have you seen the new UN climate report that came out just last month?

“The last report is from 2013. This report estimates that food systems, which include everything from agriculture to food waste, account for about 11 percent of greenhouse gas emissions.

“But the new report with more accurate data shows that our food is responsible for 25 to 30 percent of emissions. That’s almost a third!

“And guess which food is the worst culprit? Meat production, ”he remarked.

“The latest UN report highlights meat as the ‘single food item with the greatest environmental impact’.

“So, yeah, eating less meat and eating more vegetables can definitely help keep climate change from spiraling out of control,” said Derek.

Derek gave up meat a long time ago, but what was the hardest part about it?

“Burger,” he commented. “I guess I gave up on that last. But that was years ago.

“Plant-based burgers have come a long way since then. There are so many great tasting options now.

“If you like burgers, check out some of the burgers on WickedHealthy.com. They’re fully loaded, over the top, super tasty plant-based burgers. “

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instructions

1. Preheat the oven to 200 ° C (convection).

2. In a hot pan, add a teaspoon of oil and both burgers, fry for two minutes on each side and remove from heat.

3. Put the baby spinach in the same pan and cook for a minute or two until it collapses. Remove the spinach and place in a colander to allow excess liquid to drain off. Let the spinach cool for a few minutes, then squeeze out any excess water so it doesn’t get mushy.

4. Roll out the puff pastry on the cutting board, cut off a few centimeters so that it is square and completely envelops the Wellington. Place a slice of cheese in the center, then the burger and top with a slice of cheese, sliced ​​onions and pressed spinach. Then top with a second burger and sliced ​​cheese.

5. Start wrapping the dough from one side and then the other, filling in the gaps on the other sides to enclose the layered burgers. Cut off excess dough if necessary.

6. Place the wrapped burgers on a parchment-lined baking sheet, fold the sides down. Brush the whole thing with melted vegetable butter.

7. Bake for 20-30 minutes until golden brown.

8. For the sauce, put ½ mustard sauce and ½ oat crème fraiche in a small bowl and whisk together.

9. Take Wellington out of the oven and let cool for five to eight minutes before slicing.

10. Serving.

Substitute: feel free to use Dijon or a hot mustard or sriracha mixed with mayo as the sauce works great!

About Derek

Derek Sarno is a chef with a mission to help you prepare delicious vegan food.

Derek is co-author of the Bad Healthy Cookbook, the Whole Food Cookbook, the Wicked Healthy website, the Wicked Kitchen YouTube Channel, and developer and co-founder of the hugely popular global line of Bad kitchen Food.

You may have tasted some of his miraculous work with mushrooms.

Derek is also Head Chef and Director of Plant-Based Innovation at Tesco, the UK’s largest grocer.

For many years he was Senior Global Executive Chef at Whole Foods Market and ran several successful restaurants.

Derek is also known for training squirrels.

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Healthy Eating

Delish and Dash Unveil New Kitchen Line, Offering Style and Convenience for Foodies Everywhere | National News

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NEW YORK, October 25, 2021 / PRNewswire / – Healthy Living Kitchen Brand Hyphen, In a relationship with Delish—The destination for recipes, videos and the latest food news that inspire people to cook – has brought new innovative kitchen utensils onto the market in time for the upcoming Christmas season.

Developed in a deal brokered by IMG, the Delish by Dash collection includes three new products that combine style and convenience, from compact worktop waffle irons and donut makers to lightweight cast iron pans.

The collection:

  • Waffle maker: These 2.5 “diameter waffles cook up to 9 at a time and are perfect for snacking, making mini-desserts, and more. To cook, simply add the batter and the waffles will turn golden brown and can in less than 3 minutes will be served with your favorite toppings.
  • Donut maker: This donut maker cooks up to 7 bakery-fresh 3 “donuts at once, making the perfect breakfast treat or fun decorating project. When done, use non-stick wipes for easy and quick cleaning.
  • Light cast iron pans: Available in 8 “, 10” and 12 “sizes, these versatile, easy-to-use pans are a great, lighter weight alternative to traditional cast iron. With a sturdy stainless steel handle and durable construction, they are easy to move and practical for everyday cooking Pancakes to pasta etc. Each package also contains one QR code with exclusive Delish by Dash recipes.

This is Delish’s second collaborative product drop in partnership with Dash, after the Delish by Dash Stand Mixer debuted last fall.

“Healthy cooking should be fun and easy for everyone. That’s why we partnered with Dash, which often shakes the industry up by exemplifying how healthy eating doesn’t have to break the bank, ”says Joanna Saltz, Editor-in-Chief of Delish. “Following the success of the collaborative kitchen line’s debut last year, we’re excited to offer a brand new range of kitchen must-haves that simplify the cooking process while adding a colorful, playful personality to any home.”

The new Delish from Dash Waffle Bite Maker and Donut Maker will be available on bydash.com, Macy’s and Kohl’s, while the new lightweight cast iron pans in all sizes can be found on bydash.com and Amazon. These new products also come with Delish by Dash recipe books filled with special recipes tailored to each product.

“The beauty and ease of Delish by Dash is that both companies share a common passion to deliver quality kitchen appliances that not only look good, but also reflect our belief that the path to wellbeing begins in the kitchen,” added added Evan Dash, StoreBound Founder and CEO. “Through our continued partnership, we are determined to make today’s home cooking process more enjoyable than ever to suit everyone – from families juggling multiple responsibilities to individuals looking to their next home or home adventure Get involved in van life, Delish by Dash offers all the chance to channel personal style without restricting accessibility. “

Dash is one of a number of brands developed and produced by StoreBound. The brand is committed to creating a healthier lifestyle for everyone by creating products that make it easier for people to prepare food at home.

To keep up to date, visit www.bydash.com and keep following Twitter, Facebook, and Instagram.

About Delish

Celebrating easy ways to bring the fun of eating into everyday life, Delish.com is the destination for recipes, videos, and the latest food news that people love to cook. Delish is the fastest growing food media brand on the internet with more than 41 million unique monthly visitors and 5 billion video views per year. From implementing their delicious recipes to checking out the hottest trends, the site’s popular short videos can get up to 11 million views in just 24 hours, and favorites have been shared hundreds of thousands of times. Delish has a wide range of exciting content covering the food and beverage industry, making the website a go-to place for people who love food. Delish.com is published by Hearst Magazines, a unit of Hearst, a leading global, diversified media, information and services company. Hearst Magazines’ print and digital assets reach nearly 166 million readers and website visitors every month – 67% of all millennials and 58% of all Gen Z ages 18+ (Source: 2020 comScore Multi-Platform © MRI-Simmons (12- 20.) / S20) With more than 25 brands in the US, the company publishes nearly 250 magazine issues and 200 websites worldwide.

About Dash

Dash is committed to helping people prepare healthy, unprocessed foods at home. The brand is built on the belief that taking small steps every day can make a big difference, and that the best path to wellbeing is to eat whole, natural foods. In store, in the kitchen and online, Dash provides the tools and content to help consumers prepare delicious healthy meals. That’s what raw life is all about.

About StoreBound

StoreBound is a family of brands committed to innovation. With a fully integrated model of concept development, engineering, manufacturing, logistics, sales, marketing and corporate governance, StoreBound develops quality products and manages their performance at major retailers. With thoughtful, well-designed household and housewares products, StoreBound’s goal is to win the hearts of our customers around the world.

About IMG

IMG is a global leader in sports, fashion, events and media. The company manages some of the greatest athletes and fashion icons in the world; owns and operates hundreds of live events annually; and is a leading independent producer and distributor of sports and entertainment media. IMG also specializes in licensing, sports training and league development. IMG is a subsidiary of Endeavor, a global entertainment, sports, and content company.

Media contacts

Christina Panta / cpanta@golin.com

Zoda Carey / zoda@storebound.com

View original content to download multimedia: https://www.prnewswire.com/news-releases/delish-and-dash-unveil-new-kitchen-line-offering-style-and-convenience-for-foodies-everywhere-301407151 .html

SOURCE StoreBound

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Healthy Eating

Healthy eating, student living, and meal ideas

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As a student with a busy schedule, eating well proportioned meals is not often prioritized. Studies show that many Canadians develop “inappropriate” eating habits in post-secondary education. While it is tempting to order your favorite “Mickey D’s” dish from UberEats and have it delivered in minutes, introducing some healthier eating options within your week can lead to both academic and physical benefits.

Ordering from fast food restaurants shouldn’t be embarrassed; everyone does it. However, taking time to eat some healthier meals during your week will give you more energy, support cognitive functions, and lead to an overall healthier lifestyle.

While I’m not a food expert or nutritionist, here are a few things I do and meals I enjoy that help balance my diet.

To have breakfest: As students, most of us have been in positions where we had to choose between having breakfast or showing up for class, and we often choose the latter.

But breakfast helps with energy intake and awareness. In a study by the US National Library of Medicine, researchers found that eating breakfast was linked to higher academic achievement.

There are many simple breakfast items that work well with time sensitive schedules. These include toast with avocado, oatmeal, berries, bananas with peanut butter, granola and yogurt, and trail mix. Foods high in fiber and protein are best in the morning and will give you the energy boost you need to start the day.

Avoid eating before bed: Many experts suggest that you should finish your last meal around three to four hours before bedtime. Since Covid-19 has changed most of our class schedules, this has become difficult for many students. A study conducted by researchers from the University of Saskatchewan suggests that the isolation caused by Covid-19 has resulted in a significant deterioration in the eating habits of a typical university student, including eating late at night.

Since everyone’s schedules are constantly adjusting, a balanced dinner isn’t often the foreground of our thinking. Personally, I sometimes prefer to have a few snacks throughout the day and eat spaghetti squash noodles with pesto or tomato sauce for a meal around 7pm.

Whatever your schedule, it’s important to give yourself enough time to digest.

Have snacks: Many associate snacking with unnecessary ingestion of food or eating out of boredom. According to Healthline Media, “research shows that certain foods can be particularly important for brain health and mental performance.” These foods include berries, dark chocolate, nuts, eggs, avocados, and citrus fruits – all super simple and enjoyable snacks.

Healthy snacks distributed throughout the day can increase your brain’s ability to concentrate, reduce food cravings and enable you to “eat on the go” at particularly busy times. It enables the reduction of gas and unwanted exhaustion after eating.
For more information on healthy eating, UTM offers free nutritional advice with registered nutritionists. To make an appointment, call (905) 828-5255 or visit the Health and Advice Center (HCC) website. Not only does the HCC allow students to create plans for their specific nutritional needs, but it also has some delicious recipes for busy schedules to try out at home!

Theater Erindale Correspondent (Volume 48)
Julia is in her fourth year of majoring and minor in English, drama and professional writing and communication. Last year she had the pleasure of writing articles for The Medium’s arts and entertainment division. When Julia is not writing or watching Netflix, she can be singing with her guitar, playing board games, headbanging to her favorite music or sipping iced coffee on a terrace. She recently published her poem “Stretch Marks” in issue 2 of Wandering Autumn Magazine. You can connect with Julia on Instagram or Facebook.

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12 Healthy Juice Recipes, Plus a Nutritionist’s Tips for Making It at Home

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Contrary to popular belief, eating your recommended daily fruits and vegetables doesn’t get any easier when you are an adult. But before you try to digest three salads a day, there is a faster way to digest all the good products: juicing. Read on for a nutritionist’s tips for making better, healthier juices at home, plus 12 healthy juice recipes to get you started.

TIED TOGETHER: 31 easy and healthy smoothie recipes that really taste amazing

You can make juice from almost any product. So your home juicing menu will rely heavily on what’s in season, what you want to use before it goes bad (we see you burying withered spinach in the vegetable drawer), and what you like. But whatever you use, it’s important to juice a range of live products whenever possible. “The more colorful the fruit and vegetables, the more phytonutrients end up in the juice,” says Dr. Felicia Stoler, DCN, a registered nutritionist, nutritionist, and exercise physiologist.

Making juice is easy enough with the right equipment, but is it good for you? The short answer is yes – with one caveat. Juice provides vitamins and minerals, as well as essential fiber, if you also juice hides, peels, and seeds. But Stoler reminds us that most of the time juice is just a serving of pure carbohydrates, plus some amino acids when it contains vegetables. While there’s nothing wrong with a glass of carbohydrates, it’s better to chew your products than drink them to make sure you’re getting all of the fiber in them. “It takes longer to eat and digest [whole food] to drink as a pure liquid that leaves the stomach faster and gets into the bloodstream faster, ”explains Stoler. “Think of a cup of apple juice that has about 100 calories. A medium-sized apple has almost the same calories, but it takes a lot longer to eat and you will feel full afterwards. “

Even so, juice is okay every now and then, especially if you’re struggling to include fresh produce in your diet. Here are 12 ideas to get you started.

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Pineapple offers carrots rich in fiber and vitamin A and spicy ginger a sweet and spicy tropical taste.

Get the prescription

Create the celery juice trend to the intestinal healing powers of vegetables. It is also said to reduce inflammation and keep you hydrated.

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Speaking of trendy, tiny bottles of this magical elixir can be found in countless supermarkets these days. But it turns out these turmeric-infused immunity boosters are a breeze at home.

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A large Granny Smith apple dampens the bitterness of fresh greens and herbs. If necessary, add a light dash of honey.

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Don’t sweat it out getting a fancy juicer for it: watermelon is soft enough that you can juice it in your blender instead. (It’s also a great base for a margarita … just so to speak.)

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You would be shocked at how many greens there are in one glass of this sipper. Fresh citrus fruits and tart, sweet apples make it tastier.

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An agua fresca requires cutting fresh juice with cold water to make it milder in flavor and easy to drink. Add a dash of agave if you have to, but we bet it tastes great even without it.

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Like brunch for your immune system. This mixture of carrot, orange, nectarine and ginger will become an integral part of your breakfast table in no time at all.

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Like Bloody Marys? Then this is the one for you. Think fresh tomato juice meets spinach, herbs, and lots of charged spices.

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Bring vitamins, folic acid, and polyphenols. Add a splash of unfiltered apple juice if you like it a little sweeter.

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Psst: this three-ingredient juice would be twice as nutritious if you add a handful of vegetables, like kale or spinach, to it.

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If you want to cut down on your soda consumption, try flavoring plain seltzer water with pomegranate juice.

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TIED TOGETHER: Looking for the healthiest coffee whitener? Here are 15 to try

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