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Here’s How Dana White Stays Ripped, Courtesy Of An Outdoor Pool, Weights Room And Infrared Bed

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As the UFC President, Dana White has a lot on her plate. From negotiating with the best professional athletes in the sport and their egos to organizing competitions and games held around the world, it’s safe to say that White’s days are busier than most. But if you thought all of these were the perfect (and understandable) excuses for skipping a workout due to time constraints, think again. White is a man who lives and breathes health and wellness. All you need to do is take a tour of his multi-million dollar home in Las Vegas to see that this is a priority for the UFC president, obviously in the outdoor pool with artificial currents, a Pilates room with a floor-to-ceiling TV for group training, massage and massage Face room with infrared LED bed, a room that is exclusively dedicated to lifting heavy weights, and the “cold bath” and steam bath for relaxation.

But when it comes to his actual fitness routine and diet, White isn’t your typical fitness junkie one might expect. He trains a lot and constantly, and his training is tough. But he doesn’t necessarily deprive his kitchen of sugar and processed foods, but lives on weighed portions and green juices that have no taste. Rather, White lives to eat, and his training allows him to do just that. “I’m not one of those guys who eat healthy or whatever” he said in a recent interview with Men’s Health US. “The reason I exercise is because I love food and I like to eat.” And when it comes to exercise, his goals are pretty simple: “I try not to get fat and I try not to get hurt.”

Perhaps that’s what makes white one of the stars that is easier to attribute to when it comes to our own fitness goals. Not every workout has to be a back-breaker, and when it comes to our diet, we should still be able to enjoy food rather than seeing it as an enemy or limiting it to foods that are “good” and “bad” ” are.

When it comes to his fitness routine, White keeps it pretty simple with exercises based on cardio and weights, as he admits, “I’m not trying to break world records.” The routine has changed with age, however, and although he says he used to lift a lot heavier, he has now lost weight after a shoulder injury. As White nears his mid-50s, he had to change his strategy and really see what he wanted to get out of his training. “I’m not doing heavy weights now. I do everything with a light weight and make sure that every movement is perfect – and I do it for repetitions. “

White says that an intense workout for him these days is cardio, but his favorite workout is one he does on Saturdays, where he does what he calls “Circuit Saturday.” As White explains, his training may have changed with age, but it’s still sacred. “I don’t go out as much as I used to, so it’s my quiet time to get to the gym, to get my time together.”

The motivation is of course the food. White does everything for the meal and his meals are pretty outrageous. On a tour of his gym and fridge, he revealed that he has a lot of sugar in the kitchen, with things like Klondike bars, frozen Snickers, frozen kit-kats, several pints of Ben & Jerry’s, powdered donuts, and Pepperidge Farm everything available . However, he does have a refrigerator devoted exclusively to healthy options, with fruits and vegetables available and pre-cut to make snacking easier.

“For breakfast, I usually either make scrambled eggs and sausages or I like breakfast rolls.” What White doesn’t like is that he doesn’t eat garlic, onions and seafood. Ultimately, however, every day is a cheat day for White who says his ultimate cheat day menu is a raised donut with a piece of fried chicken in the middle with a special sauce. Cant say it sounds particularly appetizing, but according to White, if you like chicken and donuts, it’s the best you’ll ever eat.

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Men’s Health

Usain Bolt on Comebacks and Finding Fulfilment in a Second Career

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Recently, Men’s Health met with a man in his mid-thirties who was struggling to find time to exercise in the chaos of an ambitious career change. Put it this way and it sounds like building a raging men’s health transformation, but this meeting wasn’t that. This was actually an interview with the fastest man on planet earth: Usain Bolt.

But oh, how different it could have been. As he explained, when we sat down for this exclusive MH Squad interview, having already won eight Olympic gold medals in three games, he would have come back to the track for the Tokyo Olympics alone. Had that happened, this would almost certainly have been a very different interview. We would have talked about training regimes to keep up with young competitors and probably we would have talked about gold medals. As it was, we talked about why the comeback never happened and why fitness and exercise lag behind a new career and passion in his life without the track.

He’s still the fastest man in the world, but he’s not exactly the Usain Bolt we all know …

Men’s Health: So we’re about two months away from the Olympics, have you seen the 100m and 200m finals? How did it feel to watch instead of competing??

Usain Bolt: It was harder than I thought. I knew I missed it, but seeing it especially because the Jamaican boys weren’t up to the level I expected it was harder because I wanted to be there just to be good for my country.

MH: We read that you thought about a comeback at some point, is that true and why did you ultimately decide against it?

UB: I didn’t decide against it, but my coach. When I retired, my coach said, ‘Listen, when you retire, you retire’. He said he wouldn’t let me be one of those athletes who retire and get back into the sport. I was with him two years before the Olympics and I thought, “Coach, we should try to come back” and he said, “No, it will be even harder to get back to where you were now that you did it have retired two years.

“I was with my coach two years before the Olympics and I thought, ‘Coach, we should try to come back’ and he said, ‘No’.”

MH: If you had competed in these finals, how would you have done it?

UB: It all depends on what shape I am in. I will always say that I will win, but it all depends on my fitness. I think Olympia years I’m always more focused and determined so I think I had a good chance because the time wasn’t that fast so it would have been fine with me.

MH: If someone had told you four years ago that an Italian competitor would win your 100 meter title, how would you have reacted?

UB: I wouldn’t have believed it, that’s for sure. All due respect to the Italians, but I don’t think anyone expected that. There were so many other guys at that moment that we expected to show up, but I have to take my hat off to him. He took the opportunity when no one was looking at him. He showed up and was executed.

Mark DadswellGetty Images

MH: How do you keep fit after the end of your career today?

UB: For me, I’m still trying to get out on the track, not much I have to say, but I also have my peloton and you have online classes so I’m mostly training right now.

MH: How often do you do that?

UB: I try three times a week but my friends are not a motivation; they are of no help. It’s hard because I’ve worked out my whole life so sometimes it’s hard to get up and do it, but I try at least three times a week.

“I actually went to my doctor and he said you had to start exercising again.”

mH: Are fitness and fit not staying in the foreground for you now? And does that mean there will soon be a day that Usain Bolt doesn’t have abs?

UB: For me, I always want to stay in decent shape. I’m not as busy with abs as I used to be in my life, but I really want to stay in shape. I actually went to my doctor and he said you had to start exercising again so I really have to get into a routine because I have bad scoliosis so this is going to bother me all my life so I try To have time for it.

MH: When a doctor tells you to go back to exercise, does it shock you? Do you think I’m still the fastest man in the world?

UB: No. I understand because I know my schedule is going up and down so I know I need to find a regime or something that will keep me going. I am now trying to find a trainer, a real trainer who comes to my house and really makes sure that I train and do the work.

MH: What do you need from a trainer?

UB: It will be different [from what I’m used to] because now it’s not really about sprinting, it’s mostly about maintaining the body and trying to stay healthy.

MH: Obviously you are a 35 year old man now, how is your education different from that at 21? Is it easier, harder, are there things you know about your body today that you didn’t know then?

UB: I think it’s more intense I would say, but I don’t do that much so I just do cardio and light weights. I don’t do heavy weights anymore because I don’t really need the muscles, I just have to keep them tight.

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MH: Let’s talk about your emerging music career, how difficult was it to start a new career in your 30s and do you feel out of your comfort zone?

UB: I don’t think it was difficult because it was locked and not busy. I got into music a little before I retired, so to me it was something I knew I wanted to do. Yes, it will be a challenge because we still have to learn the game, socialize and find out our sound. Right now we are figuring out ourselves but we are only focusing on reggae and dancehall music and just trying to get people to understand and respect our music.

MH: How hard was it to take you seriously in your second career because you were so successful in the first?

UB: Exactly because people still see me as an athlete so now I’m trying to get into the music industry so we’re trying to work on it and get it right.

“I have the same attitude towards music: I want to get to the top.”

MH: What did you take with you from your first career to your second?

UB: Nearly everything. You have to work hard, you have to learn, you have to be committed and it’s not easy. It is good to have the right people around who understand and know the goal and can help you work towards it. For me it’s similar and I have the same attitude towards music: I want to get to the top and I will work hard and make myself be the best.

MH: Do you mind that you are still associated with your first career?

UB: No, I understand that my career made me who I am, so I can’t get upset about that. I just need to build new fans and new people who understand my music, but I’ll always respect my old fans.

MH: What is your ambition now?

UB: To win a Grammy. For me, that’s the highest peak to get a platinum album or single.

MH: Would you exchange your Olympic gold medals for it?

UB: No. As I always tell people, that’s what made me who I am. That put food on my table, helped so many families, and gave birth to Jamaica so I wouldn’t change it.

Usain Bolt is the Hublot ambassador.

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Men’s Health

What is an erection tracker? Adam Sensor monitors men’s sexual health during sleep

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While an “erection tracker” is not a commonly used term in the world of sexual health, it could become one soon after Adam Health launched its newest product, Adam Sensor, to monitor men’s sexual wellbeing. The sensor is attached to the base of a penis and is intended to be worn overnight. It’s supposed to count how many erections a man has while sleeping.

Believe it or not, some kind of erection tracker has been around for a long time. Although not as advanced as the Adam Sensor, penis rings that could help men figure out what is causing their erectile dysfunction and even signal a fatal illness can be viewed as the first modern portable “erection tracker” about the health of one Man, especially his state of physical and mental well-being. Men who suffer from erectile dysfunction are often desperate to find out why and what is often causing them emotional or relationship stress. Erections aren’t just indicators of libido or bedroom performance, they’re also an indication of a man’s health, especially as he gets older. Some celebrities who have made headlines when it comes to sex include Teresa Giudice, Ghislaine Maxwell, and Princess Diana Yuri Tolochko.

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What is Adam Sensor?

The Adam sensor can be attached to the base of the penis with a strap. It is meant to be worn overnight. It’s comfortable to wear under pajamas and, according to the creators, is almost unnoticed. According to the National Health Service, healthy men are said to have an average of three to five erections per night. While it is not immediately clear why this happens, many experts claim that the body’s way of keeping the erectile mechanism healthy is by pumping blood into the erectile tissue. “Regardless of the cause, most doctors agree that nocturnal erections are a sign that everything is fine,” says the organization.

Its website states, “The sensor is small, compact, and completely unobstructed, so after a few minutes you won’t even notice you’re wearing it. While you sleep, the sensor continuously monitors changes in penis swelling (the swelling of the penis) and wirelessly transmits the data to the Adam Mobile App installed on your phone. When you wake up (hopefully after 8 hours), simply stop the measurement and remove the sensor. Our intelligent algorithms then analyze the data and our app generates a report with the results of the measurement. “

Erectile dysfunction and its causes

The Adam Sensor claims to show if a man has erectile dysfunction (ED), which can be caused in more than one way. If the man is getting night erections despite having difficulty getting one in the bedroom, it may indicate that the cause of ED is psychological, such as anxiety or stress. If no nocturnal erections are absent, one can suspect that something is biologically wrong.

Currently, International Andrology London is the only clinic where you can get an Adam Sensor. Director Christos Vasilakos, who is also the founder of Adam Health, told The Sun, “When night erections are impaired, the most common cause is aging. It can also be nerve damage if you are diabetic, caused by low testosterone levels or signaled cardiovascular problems. “

He added that the sensory device can also advise a man suffering from ED on the right type of treatment for his condition.

“If you take something like Viagra, you may be able to perform, but you won’t know if the problem is getting worse,” said Vasilakos, and want to check that the natural erections are improving and that you are not just seeing the effects of Viagra . “

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Men’s Health

Meet The Man Behind Some of Hollywood’s Greatest Body Transformations

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“Exercising (especially bodybuilding) saved me from what statistics say I shouldn’t have been. Born and raised in New Orleans, Louisiana, I had to find my way without the resources of my home state to Ranks among the highest in the US for childhood obesity, I felt compelled to fill a void I experienced in my childhood – to be an inspiration to achieve big goals and lead a healthy lifestyle to fuel the pursuit . “

And as an inspiration – alongside working with the biggest celebrities in Hollywood – Calliet is a motivational speaker, a passionate advocate of the fight against child obesity, and a devoted father of one.

He works as Leading Trainer and Personality on E! S Revenge Body by Khloe Kardashian, has held positions with brands such as Nike, ADIDAS, Bowflex, Nordictrack, Amazon, Spotify and Beats by Dre and brings his expertise to workshops and exhibitions, including Shape’s Body Shop and The FitExpo.

I experienced the incredible power [of transformation], found a passion for the process and started sharing it with others. The word of my work got around and I had people from all over the world wanting to try my training methods – this soon turned into transforming A-list celebrities filming projects on location in Louisiana and eventually led me to Los Angeles. When I landed in LA, I took off straight away and haven’t slowed down since then. “

Jennifer Johnson

Jennifer Johnson

So what does it mean, a ‘Body Transformation Specialist ‘? Much more than you think, Corey explains.

“I take a mind-body approach with every transformation. Change begins in us before we see it on the surface, ”he says. “In my experience, one has to break cycles and be ready to face obstacles directly in order to successfully improve one’s mental and physical state. I coach my clients to overcome their limiting beliefs by showing them what they are. ”When they show themselves constantly. We combine mental and physical work with proper nutrition, and a powerful change takes place. “

“We focus on the main goal first. I then evaluate needs based on fitness level, past / current injuries and the other things their life demands of them in a day.”

“You have to be ready to face obstacles head-on in order to successfully improve your mental and physical condition.”

This holistic approach is one that Calliet applies to his favorite transformation to date (except himself, of course), which comes in the form of Hollywood crush Michael B. Jordan.

“We were consistently up to the opportunity and have changed his body with every project; from Fantastic 4 to Black Panther to the Creed series – we gave each character the best, ”he explains.

Michael B. Jordan was already in impressive shape for 2015 Rocky ground out Faithbut it was not until the following years that he claimed his place under Hollywood‘s heavyweights. Working with Calliet, he switched to beast mode for the role of Erik “Killmonger” Stevens Black Panther, as well as packing 11 lbs of muscle mass for Creed II. While boxing and conditioning were an important part of his training, weightlifting remained the pillar his body was built around.

“We’re coming for our best physique yet [for Creed III]. Given the nature of this role, we implement a high dose of HIIT and strength and conditioning training. In one day he will go from boxing to HIIT to weights and cardio. We create a world class athlete on the big screen – we don’t just want to look like that.

“Our goal is to grow with every role. We’ve improved everything we’ve done a lot. The weights are heavier, the cardio is more intense, and recovery is more important than ever.”

Train like Michael B Jordan

This is where Corey shares an example of one of his meetings with MBJ.

“Train circuit style with all available weights (we train in a traditional gym, but when you are at home you can get creative)”

Round 1 – 5 reps

Round 2 – 10 reps

Round 3 – 15 reps

Round 4 – 20 reps

Squats

Press press

Burpee

Alternating lunges

Sumo deadlift

Double Unders for 30 seconds (perform jumping jacks if you have no rope)

Rapid fire questions

Which exercise would you consider a waste of time?

“Any exercise that is done without intention – form and function are crucial! When doing squats with your body weight, I want you to really connect with the working muscles and control your movements to get the most out of the exercise and avoid injury. For example: adjust your posture so that your feet are in constant contact with the floor (your toes or heels shouldn’t rise), control your descent as you crouch, keep your knees in line with it Your toes, then push through the floor as you come and make sure you are feeling your glutes, quadriceps, and hamstrings throughout the movement. Repeat for each rep and you will feel the difference! “

What is one exercise that you think we should be doing more of?

“Burpees. They are by far the best for hitting all angles from head to toe, inside and out! They are a full body exercise, they have both fat burning and muscle building potential, and there are many variations and modifications that can be performed can be based on your needs / goals. “

What is your personal fitness routine like?

“I start cycling every day – I either ride inside on my stationary trainer or outside. This is not negotiable for me when traveling so that my body works the way I need it. My life is in constant motion, I have to keep moving and challenge myself! “

What about your diet?

“I stick to a clean, nutritious diet, but I also indulge in the occasional treat. Food is fuel, you wouldn’t dump tar in your car and expect it to take you where you need to go!”

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