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Healthy Eating

Child and Family Charities teaches healthy life skills with SNAP-Ed programs



Since 1911, Charities for children and families (CFC) protects and strengthens families in need. Their main role is to support children, families and individuals in a changing community. One way to do this is to teach families the basics of healthy living by using a variety of Supplemental Nutrition Assistance Program Education (SNAP-Ed) programs designed to educate and inspire.

This work is made possible by SNAP-Ed grants from Michigan Fitness Foundation (MFR). MFF is a state executive agency of the Michigan Department of Health and Human Services for the educational component of SNAP. SNAP-Ed is a U.S. Department of Agriculture educational program that teaches those eligible for SNAP how to live healthier lives. MFF offers competitive grants for conducting SNAP-Ed programs throughout the state of Michigan.

CFC embeds SNAP-Ed curricula in several of its services. For example with hers Family Growth Center (FGC) they use the garden theme Grow it, try it, like it! SNAP-Ed nutritional education program to introduce preschoolers to fruits and vegetables through hands-on activities, planting activities, and fun parent-child activities.
Children in the community garden of the Family Growth Center.
“I enjoy working with SNAP-Ed programming because it puts people on the path to success in cultivating healthy lifestyles. Curriculum, “says Beth Corcoran, FGC preschool teacher and nutrition educator.” The sooner children are introduced to the benefits of eating fruits and vegetables, the more likely they are to eat healthily throughout their lives. It becomes a lived lifestyle. It was also really cool to see the parents learn about gardening and healthy eating with their kids, and overcome any fears or unknowns that were holding them back. “

Corcoran shows the children how to plant seeds, tend the garden, and harvest the grown fruits and vegetables to share with meals.

“The preschoolers are amazing. They will ask, ‘Is that the cucumber I grew?’ “Says Corcoran’s colleague Kathy Kelly. Another benefit of our program is that some of the parents said they were inspired to plant their own plot in the community garden.”
Children in the community garden of the Family Growth Center.
Kelly has been with CFC in a variety of roles for 22 years. Today she is the director of CFC’s Child Abuse Prevention Services. She also serves as the director of the SNAP-Ed program and nutritional educator for the Food smarts Curriculum. Food Smarts is taught as part of CFC youth protection programs. The program covers a variety of topics such as portion sizes, balanced meals, kitchen safety and cooking skills.

One of their youth homes is Angel House, a therapeutic mother-and-child residential program for pregnant and parenting teenage girls. Food Smarts teach new mothers to plan, prepare, and prepare healthy meals to ensure they are getting the nutrients they need for a healthy pregnancy and to feed their families well. Young mothers are also learning about the benefits of physical activity and participating in exercise demonstrations, which will give them the tools they need to help them and their families lead healthier lives.

In the other youth houses, CFC uses Food Smarts in conjunction with the Food Smarts: Waste Reduction Workbook. Together, the young people learn how to prepare, store and conserve food in order to avoid food waste – and to go easy on their food budget.

Many teenagers who come to the shelters experience health effects due to Food insecurity and malnutrition – for example, obesity and type 2 diabetes are common. What they learn about healthy eating during their stay at the shelter will lead them to better health and is knowledge that they can apply on a daily basis.

One way to do this is to apply what they have learned through their SNAP-Ed programming to the meals they prepare for the home household using recipes from the Food Smarts cookbooks. Some even go a step further. For example, one young man found he enjoyed cooking so much that he started adapting other recipes, using the knowledge he had gained from Food Smarts, to create healthier, more delicious meals for his shelter family. He has since found a job as a line cook at a local restaurant and aspires to become a chef.

“When he cooks at the shelter, everyone comes to eat,” says Kelly. “This program introduced him to cooking when he was 19. Now he has ambitions for what he wants to do in life.”

Not only did he awaken the taste buds of everyone at the shelter, but he also showed how to adopt what you have learned, expand it and show everyone that healthy food tastes good. The next step connected him with CFC ServSafe Take food safety classes at the local community college to learn about safe food practices and get certified that will give them the skills they need to be successful in the workplace.

CFC is also involved in outreach that supports local food systems and improves access to affordable, healthy food through MFF Farmers Market Food Navigator™ program. Working in farmers’ markets that accept food aid dollars, Food Navigators help families on tight food budgets maximize their food dollars while eating a healthy diet. As nutrition educators, Food Navigators also offer healthy recipes, tastings and tips on choosing, storing and preparing fresh, locally grown produce. They also introduce the buyers to the market sellers, which creates a social connection between the buyers and the farmers who grow their food.

“At the South Lansing Farmers Market I get to know many families and help them eat healthier foods with fresh, locally grown, seasonal produce,” explains Angela Bunker, nutritionist and Farmers Market Food Navigator. “While working in the market, Beth and I thought it would be helpful to offer some physical activity after hearing from buyers that it can be difficult for them to be physically active on a regular basis. That’s why we started the Rec-Connect ™ program with a number of demonstrations in the market because it has so many simple activities that anyone can try. “

Developed to inspire and empower people to exercise regularly, CFC is one of the first MFF partner organizations to introduce the Rec-Connect ™ movement demonstrations at a farmers market. The Rec-Connect ™ program aims to motivate people with their social connections to be physically active on a daily basis.

Bunker and Corcoran put together a team of community members to come up with a plan for a series of Rec-Connect physical activity demonstrations that they thought would be fun for buyers. Two of the demonstrations they selected were simple activities that used power bands and beach balls to get people moving.

“It just made sense to introduce the Rec-Connect ™ program so that families could have some active fun in the market,” explains Corcoran.

After the demonstrations, they provide resources for attendees to do the home activities with their friends and families, and encourage them to set personal goals to be more active.

“We also make sure we share information on free local resources where people can go outside and move around, like on our nearby parks and hiking trails. Creating an atmosphere in which families feel supported in leading a healthier life is important to us and part of our mission, ”says Bunker.
Children in the community garden of the Family Growth Center.
Corcoran adds, “Yes, we want to encourage everyone to eat healthily and exercise more – that’s what a healthy lifestyle is about.”

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Healthy Eating

Shoppers Are Delighted Over 7 Costco Items They “Didn’t Know” Existed



That feeling, when you visit Costco for a small handful of grocery basics and a product you haven’t even looked for, just pops in your eye. Little did you know this brand you love made this! Or wait – how had you never noticed this meal before? This weekend, Costco members from across the country are touting new discoveries on social media that many say will likely become a staple of their grocery orders. Have you tried these Costco gemstones?

Read on to see which Costco products sparked curiosity and conversation at the end of the week. Even if you’re working on your weekend grocery list, don’t miss out on saying Costco members these are the best frozen meals out there.

Earlier this week u / 305golf announced to the Costco subreddit, “Lotus Biscoff Ice Cream.

If you’ve flown Delta, you may know these cookies that the brand says are still baked entirely at their facility in Belgium, just as they have been since 1932. Many fans of Lotus Biscoff love these toasted, sweet little biscuits made in Coffee are dipped. But ice cream parlors? We are fascinated too.

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Courtesy Burpy

On Friday u / shiant shared a trunk shot with the words: “My Costco haul today.”

That grocery order got people talking – and one of the most talked-about items was the Costco Meatloaf and Mashed Potatoes. U / Donkeyman Picklebutt asked, “How’s the meatloaf? I’ve tried to get it in the past.”

After a number of comments, the general consensus among these members is that this meatloaf is filling and filling, and that the mashed potatoes are actually real and not flakes.

RELATED: 13 Best Healthy Meatloaf Recipes For Weight Loss

U / shiant’s inclusion of Kirkland Signature Broccoli Cheddar Soup in the post also sparked discussion of Costco soups, with u / ChaserNeverRests commenting, “Oooh, I didn’t see that on my last visit. I hope we get it soon! “

Soup is this season – check out 23 cozy soup recipes that are perfect for weight loss this fall

Hot Pockets Sausage Egg Cheese Croissant Crust

u / TRX808 said, “I need a box of these hot pocket breakfast bags. I’ve never seen them in the local warehouses.”

U / discodawg02 announced on Friday that they have just joined the Costco subreddit. “Was wondering if anyone else has put together a large collection of these cool little tiramisu glasses?”

With 159 comments at the time of posting and counting, it is clear that many members are fans of these Italian sweet treats.

RELATED: Giada De Laurentiis just released the easiest fall appetizer

Earlier this week u / RiverRooted announced, “Pumpkin Spice Loaf spotted in the wild. Delicious.”

U / PM_MeYourAvocados cited nutrition facts indicating that 1/10 of this pumpkin bread weighs 420 calories, 21 grams of fat, and 35 grams of sugar.

Sounds hard, but using pumpkin in healthier ways can be amazing to you. If you’re craving the whole pumpkin right now, check out an important effect of eating pumpkin, says nutritionist.

Yes, amazing, but don’t get too excited. We need to precede this by stating that u / zebedeeAU called this a “New Offer in an Aussie Costco Food Court”.

But as some commentators noted, it’s definitely interesting to see what the Costco Food Court has to offer in other parts of the world. For some of the latest information on Costco Food Courts near your home, check out the Most Unhealthy Costco Food Court Orders, Say Dietitians.

For more information on Costco and grocery stores, please visit:

Editor’s Note: Some images have been used to depict the mentioned products and technical choices in user comments have been retained in order to preserve the original quote.

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Healthy Eating

How to use carobs in your diet



Carob is a very nutritious fruit that grows all over the Algarve with many health benefits – suitable for vegans, nut intolerants, among others.

If you’ve been to the Algarve before and been paying attention, you’ve likely seen carob trees in your neighborhood and carob trees fallen to the ground. After reading this article, the next time you see them on the ground, you will be looking at these fruits from a different perspective.

Cheryl Smith, a passionate cook who uses local ingredients to create great, healthy, natural vegetarian food, explained: The Portuguese news what are the main health benefits of this abundant fruit in the Algarve.

In the 1990s in South Africa, she began participating in many live demos at local health facilities and quickly fell in love with plant-based foods, raw foods and healthy eating.

“I learned about carob because some of the recipes presented live included the end product, carob, such as the carob flour and carob pieces. The carob chunks were large, irregular chunks of carob (looks like chocolate chunks) that were sold by weight that I didn’t see for sale in the Algarve, even though I saw carob seeds, ”said Cheryl Smith.

Nine health benefits

  • Carob is a source of B complex vitamins and contains B1, B2 and B3;
  • Is high in calcium for healthy bones and teeth;
  • Contains Vitamin A for Healthy Eyesight;
  • Is rich in antioxidants that can greatly reduce the risk of many types of diseases;
  • It is a way to include more fiber in your diet because it is high in insoluble fiber;
  • It’s caffeine-free, making it an ideal drink before bed;
  • Carob is Gluten-Free – “If you want to make gluten-free carob, use carob flour mixed with almond flour,” suggests Cheryl.
  • And is lower in sugar and fat than some chocolates, which makes them a good choice if you have diabetes.
  • Helps boost your immune system.

Cooking with carob

If you find all of this interesting and want to take advantage of all of these benefits, you may be wondering how to include it in your diet. Cheryl gives you some pointers.

“Carob is perfect at any time of day: First thing in the morning you can serve carob crumpets for breakfast, eat an oat and carob biscuit for your morning snack, enjoy carob and banana bread with tea, prepare a carob sandwich with brie, fig jam and celery , prepare a delicious vegan carob mousse for dessert after dinner or enjoy a carob night drink made with almond milk and cinnamon the last thing in the evening.

In her opinion, carob is “naturally sweet so you don’t need to add sugar or other sweeteners to use it in your favorite recipes.

In addition, “Carob powder can be substituted one for one with cocoa powder in recipes, but if you want to be careful, try swapping the halves first to get a taste of its unique taste. If you want a more intense carob flavor, increase your amount of carob, ”she said.

Workshop with figs on the Funcho

To celebrate the end of the carob harvesting season, which runs between July and the end of August each year, Cheryl hosted a workshop at Figs on the Funcho where she shared her ideas on how to introduce carob into people’s diets in a delicious way can .

For example, she showed the guests “how to make a healthy carob smoothie and add a handful of my favorite leafy vegetable, spinach, to the smoothie drink”.

On her property, Figs on the Funcho, Cheryl has carob trees that she hasn’t been able to harvest because she was gone during harvest time; However, she hopes to collect her carob pods next year.

If you’d like to learn more about carob cooking, contact Cheryl via email for the next Carob Cooking Workshop.




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Healthy Eating

41 Healthy Air Fryer Recipes That Are So Easy To Make



Thanks to your hot air fryer, these dishes taste absolutely delicious.

If you want a balanced, nutritious diet, investing in a hot air fryer is a good place to start. This handy device makes it easier (and tastier) than ever to prepare delicious dishes that really taste amazing. Here are some inspirations to get you started.

Sandhy Ahariharan / Via

Try serving this cauliflower steak as a filling main course on meatless Monday. It tastes fantastic with your favorite cereal or Israeli salad, served with hummus or tzatziki.

Recipe: Cauliflower steaks from the air fryer

Nutrition in the Kitchen / Via

In a sweet, savory and savory mixture of rice wine vinegar, honey, soy sauce, lime and garlic, these tofu bites taste great in stir-fries, over rice or simply dipped in your favorite spice.

Recipe: crispy tofu from the hot air fryer

Crews House / Via

These pork chops are marinated in avocado oil, Dijon mustard, thyme, salt and pepper for just an hour or even overnight. In the hot air fryer, they become wonderfully crispy on the outside and remain super tender on the inside.

Recipe: Dijon Pork Chops Air Fryer

JZ eats / Via

Steak in the air fryer? You bet. You can achieve a tender, perfectly cooked fillet without turning on your oven or stove.

Recipe: hot air fryer Filet Mignon

Keep the peas / Via

Save time for your dinner by frying spaghetti squash right in the air fryer. It takes about 30 minutes and is easy to crush with a fork. Throw it in your favorite pasta sauce and serve with olive oil, salt, pepper, and fresh herbs.

Recipe: air fryer spaghetti squash with fresh herbs

Food52 / Via

Air-fried with butter, lemon juice, garlic, paprika flakes and broth, this is the easiest shrimp scampi ever. Serve with pasta, orzo, rice, or your favorite cereal.

Recipe: air fryer shrimp scampi

Dash from Mandi / Via

Japanese sweet potatoes are more starchy and sweeter than the average sweet potato. Seasoned with salt, pepper, ground mustard and garlic powder, these are a delicious side dish that you will make time and time again.

and recipe: Air fryer Japanese sweet potato wedges

JZ eats / Via

This recipe calls for ground chicken, but you can try it with turkey, beef, pork, or even salmon. They are ready to eat after about 10 minutes in the air fryer. Try mixing them with pasta and your favorite sauce.

Recipe: Air Fryer Chicken Meatballs

Wanderlust and Wellness / Via

Turn canned tuna into a filling dinner with the help of eggs, breadcrumbs, a handful of spices, and most importantly, your hot air fryer.

Recipe: tuna cake from the air fryer

Thin Taste / Via

Whip up healthy homemade falafel made from chickpeas, flour, onions, herbs and spices … no deep-frying required.

Recipe: Falafel hot air fryer

Sweet C Designs / Via

Shishitos on the stove are delicious, but all that oil splash is agony. Try them on the air fryer for an easy-to-clean side dish. Then sprinkle them with sesame oil and sea salt.

Recipe: Air Fryer Shishito Peppers

Healthier Steps / Via

Breakfast, lunch or dinner, there is no wrong time of day for baked sweet potatoes. Top it off with maple syrup, tahini, peanut butter, or avocado for a filling meal that won’t break the bank.

Recipe: Air Fryer Baked Sweet Potato

Let the baking begin / Via

Winner, winner, steak dinner. Start with whatever meat you have on hand and dice it so that it cooks in the air fryer in no time.

Recipe: Air Fryer Steak Tips

Table For Two Blog / Via

Thanks to a simple marinade of olive oil, lime, coriander, and spices, this shrimp is possibly the fastest, tastiest, and easiest dinner ever. I love serving it over a bowl of rice with some Tex-Mex toppings like guacamole, pico de gallo, black beans, or corn.

Recipe: Air fryer Spicy coriander, lime and prawns

Pinch Me Good / Via

Sliced ​​eggplants are lightly dredged in beaten eggs and breadcrumbs and then air fried until golden brown and crispy. As soon as the eggplant is almost ready, top it with marinara and cheese and let it melt.

Recipe: Air Fryer Healthy Eggplant Parmesan

Sweet peas and saffron / Via

You only need three ingredients for this side dish: mushrooms, soy sauce and sesame oil. Take it to the next level by using a mixture of different mushrooms like maitakes, baby bellas, and shiitakes.

Recipe: Sesame Air Fryer Mushrooms

Walk into the kitchen / Via

This seafood dinner tastes and looks totally chic, but you will be shocked how easy it really is.

Recipe: Air Fryer Cod

Ccruff and Steph / Via

Turns out you can make this Chinese classic, barbecue pork (aka Char Siu) right in your own kitchen. The marinade is the most important part. Then your air fryer does the rest of the work.

Recipe: Air Fryer Chinese BBQ Pork


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