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The #1 Sign You’re Getting Obese, Say Experts

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How do you know if your weight is getting out of control and potentially dangerous? Many health warnings include whether you are obese, which means that you have exceeded a certain BMI. But if you are like many of us, during much of the pandemic you avoided stepping on the scales, let alone calculating a BMI. Although BMI officially calculates obesity, there is another way you can know that your weight has reached worrying levels. Read on to learn more – and to ensure your health and the health of others, don’t miss out on these sure signs that you may already have had COVID.

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The Mayo Clinic defines obesity as “a complex disease that involves an excessive amount of body fat”. This can lead to a wide range of health problems, including diabetes, heart disease, and strokes.

Overweight and obesity are defined as “abnormal or excessive fat accumulation that poses a health risk” according to the World Health Organization. A body mass index (BMI) over 25 is considered overweight, over 30 is considered obese.

However, the Mayo Clinic states: “BMI does not directly measure body fat, so some people, such as muscle athletes, may have a BMI in the obesity category even though they do not have excess body fat. “

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“The best measure of this is by changing your waist size,” says JoAnn Manson, MD, Dr PH, Professor of Medicine at Harvard Medical School and Senior Consultant in Preventive Medicine at Brigham & Women’s Hospital in Boston.

Experts like Manson do not recommend weighing yourself regularly. It’s a better idea to pay attention to how your clothes fit, especially around the waist. “People will notice when their clothes fit differently when their waistline appears to be larger,” says Manson, who describes the latest science on healthy eating habits in the new documentary Better. “We recommend people often – maybe once a month or so – put a tape measure around their waist and monitor their girth because it’s such a good measure of whether they are gaining weight.”

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Overweight woman in tight clothes at home trying to fit into tight jeans.Shutterstock

According to NHSObesity comes from “eating too much and too little exercise … If you use a lot of energy, especially fat and sugar, but don’t burn the energy through exercise and physical activity, much of the excess energy is converted into fat by the body.”

The opposite would be changing your eating habits and getting more exercise. However, if you are concerned about your weight, it is always a good idea to consult your doctor, who can recommend a healthy diet and weight loss strategies that are appropriate to your medical history and current status. Fortunately, there are some simple, science-based steps you can take to prevent obesity. Read on to find out more.

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“One of the best ways to stop obesity is to prevent slow, gradual weight gain that can occur over a long period of time,” says Kirsten Davidson, Ph.D., Professor and Assistant Dean of Research at Boston College. “We are all susceptible to this if we are not vigilant. In today’s environment it is easy to consume 100 to 200 calories over your daily needs – this could be two biscuits, for example – but over a longer period of time it will result in weight gain. “

Davidson’s advice: weigh yourself daily or at least once a week. Track this information over time. “If your weight is on an upward trend, you need to change your lifestyle,” she says. Davidson adds a caveat: while this strategy works well for many people, it may not work for those who have an emotional relationship with food and weight. Check-in with a healthcare provider may be required.

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As discussed in Better, Experts have seen the frustration of many dieters pounding on a treadmill for hours and enduring low-calorie diets with little or no effect. That’s because the body seems to be able to rest when it’s withdrawn, so it shuts down its metabolism to keep things stable. The net effect: you don’t decrease and you can gain even more.

“There is evidence that metabolism is changing as part of an evolutionary adaptation to hunger and that the body is feeling the calorie reduction,” says Manson. “You don’t want the body to feel deprived because it will make metabolic changes that will sabotage your efforts to control your weight.”

The hack: satisfy your body, don’t punish it. Eat foods “that lead to satiety, that lead to emotional well-being, and that contain the nutrients your body needs,” says Manson. To find out what some of these foods are, read on.

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“A quality eating plan is something like the Mediterranean diet, which emphasizes fruits, vegetables, fish, and olive oil while being low in red meat, processed meat, and processed foods,” says Manson.

The key: focus on nutritious foods that fill you up, not high-calorie processed foods that don’t. For example, grab a handful of nuts instead of chips when snacking. Nuts are nutritious and high in good fats that will keep you feeling full and not make you hungry or queasy. “It leads to satisfaction,” says Manson. “In contrast, after you’ve eaten three donuts, you can feel really sick.”

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Sour cherry glazed Brussels sproutsCourtesy of Love and Olive Oil

Snacking on non-starchy vegetables and low-fructose fruits can be very satisfying while also preventing the blood sugar spikes and crashes that can fuel starches and sugars. Manson recommends Brussels sprouts or broccoli as a side dish or snack by putting together a bag of mixed vegetables with hummus or a yogurt-based dip. Low-fructose fruits are berries, apples, pears and strawberries.

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Asian women exercising in bed in the morningShutterstock

It’s important to include resistance exercises in your activity plan. “Exercises that lead to more muscle mass are one way to get your metabolism going,” says Manson. “They’re also really good for your health in terms of improving bone health, bone density, and increasing muscle mass is important in reducing your risk of type 2 diabetes.”

She adds, “It doesn’t require you to have a training ritual or routine. But just trying to maintain an active lifestyle – being outdoors, walking, climbing stairs, doing some resistance exercises, and avoiding long periods of sitting – is all very important to good health. ” And for the healthiest way through this pandemic, don’t miss this one 35 places where you are most likely to get infected with COVID.

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Women’s Health

Democrats Erase Women Through Budget “Reconciliation”

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According to the rules of the Senate, a reconciliation package should be limited to budgetary issues. But in 2021, the $ 3.5 trillion tax and spending bill that the Democrats are trying to enforce through the reconciliation process offers an opportunity for radical gender activists to infuse the language and assumptions of their ideology into federal law permit.

For example, the text on ‘Maternal Mortality’ (Part 4 of Subtitle J of Title III) consists of 15 sections providing funding for a range of grants and programs for research and education on women’s health.

And yet, in those sections that discuss mothers who may be confronted with high-risk birth-related illnesses, we find gender-neutral terminology that is repeated 18 times in more than half of the 15 sections: “Pregnant women, breastfeeding women and the puerperium “.

While “individual” or “person” is common in legal documents when the speaker can be male or female, that doesn’t explain what’s going on here. The use of vague, insignificant terms is an attempt to reconcile legal language with an ideology that denies the innate duality of male and female.

The use of the generic “persons” in subtitle J with “pregnant”, “breastfeeding” or “after childbirth” is even different from the rest of the calculation. For example, a separate section on Medicaid refers to “Pregnant and Postpartum Women”. But in such cases the bill refers to past laws that already use the word “women”, such as the 1994 Law on Violence Against Women.

Often these are direct quotations from laws that are already in the books, so gender editors have to keep the “offensive” words.

The career path is unmistakable: Wherever possible, references to women are castrated. We have seen this Congress’s commitment to the radical gender ideology of the awakened left since its inauguration days. In early January, House Speaker Nancy Pelosi, D-California, made gender-neutral language standard practice for Congress.

This approach remains in place even if the draft law deals exclusively with issues specific to women. In 2021, the decision to refer to a woman as a “pregnant, breastfeeding, and postpartum person” suggests that someone does not need to be a woman to be pregnant, breastfeeding, or experience postpartum health complications.

That, of course, is exactly the point. For some radical gender activists, being a woman is more a function of education and self-determination than nature and biology. This language reflects that belief.

Unfortunately, this lively language isn’t just kept in federal filing cabinets as an artifact of history. It will drive hundreds of millions of dollars in spending. This direction can be painfully specific.

For example, Part 4 of Subtitle J provides resources that can be used to train America’s healthcare professionals. Section 31046 provides competitive grants of $ 85 million to eligible, accredited medical schools and programs that seek to study the health effects of climate change on maternal mortality.

The scholarship holders must use these funds for curricula and training. These programs need to focus on “identifying and addressing health risks and inequalities related to climate change, providing advice and strategies to mitigate these risks and inequalities”.

But there is an option for those less concerned about the role of changing global temperature averages on lactation. Medical schools can also use the funds to examine “implicit and explicit prejudice, racism and discrimination in the care of pregnant, breastfeeding, postpartum and those intending to become pregnant”.

In abstract terms, funding the development of curricula on discrimination and bias against “pregnant, breastfeeding and postpartum people” may of course sound good. But let’s not be naive about its effect, which is to impose curricula committed to gender ideology through the power of the federal treasury. It would do this under the guise of preventing “discrimination”.

Whether this promotion could improve the well-being of pregnant women or mothers, the inclusion of such gender-neutral language signals that this is about much more than supporting mothers. Rather, it is about smuggling an ideology that destroys women into society from the federal level.

Activists have tried to advance this cause through the comprehensive equality law that enshrines gender ideology in the Civil Rights Act. But they also take every opportunity to erase references to women – from civil society to the classroom to the executive branch.

Cautious lawmakers and legislatures should reject these efforts to gradually advance radical gender ideology – and bring them to light before it finds its way into the language of our laws.

This piece originally appeared in The Daily Signal

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Women’s Health

Chuck Daigle will be leaving Ochsner LSU Health to go back home to Baton Rouge

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Ochsner LSU Health announced Friday afternoon that Charles D. “Chuck” Daigle will be stepping down from his role as Chief Executive Officer as soon as Ochsner Health and LSU Health Shreveport appoint a new head of the health system.

“After living in Shreveport for the past 14 years, I’ve decided to return to my hometown of Baton Rouge for personal and family reasons,” said Daigle. “I’m very interested in the communities in Northern Louisiana and will remain CEO of Ochsner LSU Health while our partners work together to fill the position.

Daigle said the decision was due to personal reasons for moving. He moves to Baton Rouge, where he takes on a management position at Ochsner Health.

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He assumes the role of Regional CEO of Ochsner Baton Rouge and Lake Charles and has operational responsibility for hospitals, health centers and emergency care in Greater Baton Rouge, Ochsner CHRISTUS Health Centers in Lake Charles and administrative responsibility for partner relationships including Louisiana Women’s Healthcare.

Since October 1, 2018 as Ochsner LSU Health, the system has been expanded to include several clinic locations and a hospital, the St. Mary Medical Center.

More than 800 employees and 280 doctors have been added to the system. Major capital improvements of more than $ 200 million have been invested in facilities and an advanced electronic health record system has been implemented along with several innovative telemedicine programs that enable people to access quality health care when and where they need it.

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“In our first three years as Ochsner LSU Health, we’ve made tremendous strides in terms of access to care and the expansion of services, dramatic improvements in facilities, quality, technology, telemedicine and more. These are meaningful improvements that save and change lives and I couldn’t be more proud of this partnership and our team, ”said Daigle.

Ochsner LSU Health has also led northern Louisiana through the COVID-19 pandemic, with extensive community testing, expanding intensive care services to handle a surge in hospital patients, and multiple vaccination sites since the vaccines were approved in December.

“Under the direction of Chuck Daigle, we watched these hospitals transform into innovative healthcare systems. The investments and improvements made will result in better and faster care for more patients while expanding medical education by providing more students and residents with an even better learning experience, ”said Dr. David Lewis, Interim Chancellor of LSU Health Shreveport. “Chuck has built a strong leadership team to work with every day, and we remain committed to continued advancement in health care and medical education in Northern Louisiana as we work together to determine his successor.”

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Women’s Health

This Woman On TikTok Ate Too Much Cinnamon And Got Sick

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A cautionary story that has nothing to do with the cinnamon challenge.

In 2015, 27-year-old Bridgette Garb had a seemingly harmless obsession with cinnamon. “I would put tablespoons (yes tablespoons, plural) in my oatmeal. I would sprinkle it in my coffee grounds, on my fruit, in my yogurt, cinnamon rice, French toast … I would even put it on my scrambled eggs – sounds gross, me knows, ”Bridgette told BuzzFeed.

About a year after her excessive use of the popular spice, Bridgette noticed that her general health was deteriorating. “I often felt dizzy and dizzy. I developed terrible hypoglycemia and kept pulling muscles and injuring myself, ”she said. “I was taking several dance classes at the time and found it difficult to participate and had to sit out a lot. I knew it had to be more than just being ‘overtired’.”

Bridgette’s father – who happens to be a doctor – had noticed her craving for cinnamon and suspected it might be related to her ailments. “He did some research and discovered that cassia cinnamon contains a naturally occurring chemical called coumarin. When consumed in excess, it can cause many of the symptoms I have experienced and others. When I learned this information, I decided it was worth giving up cold turkey to see if that would solve my problems, “she said.

Sure enough – cinnamon was the culprit! “I felt better immediately after cutting out the cinnamon, but it took about a year to get back to normal,” said Bridgette. She recently created a TikTok about her story, which now has over a million views on the platform.

For more information on the potential dangers of cinnamon, BuzzFeed reached out to Dr. Nighat Arif, a UK-based family doctor who specializes in women’s health. Just as Bridgette’s father found out during his research, Dr. Nighat that the main ingredient to look out for is coumarin. “Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses,” she told BuzzFeed. “The only type of cinnamon that doesn’t contain coumarin is Ceylon, which means it has the wonderful benefits of cinnamon without that disadvantage.”

“In Germany there are even guidelines on how much coumarin is tolerated. The Germans recommend 0.1 milligrams per 2.2 kilograms of body weight.”

Gon� §alo Barriga / Getty Images / Image Source

Dr. Nighat said, as long as you check the label to make sure the cinnamon you buy doesn’t contain coumarin, the spice can be very beneficial for your health. “It helps better [the body’s] Sugar storage, improves insulin sensitivity in the liver and helps with sugar control, ”she said. “It’s also an antioxidant, so it helps neutralize free radicals – and prevents them from damaging cells in the body. It’s a brilliant spice – I use it in my tea, cooking, etc, but only a tiny amount … no teaspoons or tablespoons! “

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If you’re someone interested in consuming cinnamon on a regular basis, some experts have suggested using 1/2 to 1 teaspoon (also known as 2-4 grams) of the spice per day.

When asked how her new relationship with cinnamon is going, Bridgette said, “I was afraid of touching foods or products that contained cinnamon for a while, but now I practice moderately but I enjoy a recipe, the one Requires adequate amount of cinnamon. It’s about balance and mindfulness! “

Well there you have it – save the cinnamon folks!

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