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The 9 life-changing habits your doctor wishes you would adopt when you turn 40

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BEFORE we know, it is midlife – and words like “crisis” and “expansion” take on a whole new meaning.

You may have been stuck on a dead end with some bad habits creeping in, but that doesn’t mean it’s all downhill from here.

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From eye tests to orgasms, these lifestyle adjustments will make all the difference in your midlifePhoto credit: Getty

A few laugh lines and extra pounds that seemingly impossible to manage are just evidence of a well-lived life – and there are many simple changes you can make to ensure the only way up is.

“It’s never too late to change,” says This Morning GP, Dr. Philippa Kaye, too Fabulous. “If you adopt a few healthy habits in middle age, you can add years to your life.”

Share here Dr. Kaye and a panel of experts share her top tips.

1) HAVE YOUR EYES TESTED: With age, the risk of developing eye diseases such as cataracts, age-related macular degeneration (AMD) and glaucoma increases.

Says Ophthalmologist Elizabeth Hawkes, “It’s really important to see an ophthalmologist once a year if you have family eye problems, and every two years if you don’t.

Many of these eye diseases have no symptoms at an early stage and treatment options are better if they are detected early. “

And it’s not just your eyesight that is at stake, Elizabeth reveals. “

An eye check can also detect diabetes, high blood pressure, autoimmune diseases and certain types of cancer – often before symptoms appear. “

2) HAVE SEX: Typically, as we get older and life gets in the way, our sex lives can get out of hand. But for the sake of your health, have more sex!

“Just one orgasm a week is enough to have tremendous mental health benefits,” says sex and relationships expert Kate Taylor.

“Also, climaxes work to improve the health of men and women, stop vaginal dryness that can occur with age, lower blood pressure and levels of the stress hormone cortisol, and regulate hormones.

“Once a week is fine – it’s best with a partner as it releases the bonding hormone oxytocin, but solo sex is also good for you.”

Hormone expert Dr.  Martin Kinsella says taking time out to relax can be helpful

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Hormone expert Dr. Martin Kinsella says taking time out to relax can be helpfulImage credit: Pexels

3) TAKE TIME TO RELAX: While the median age for a woman reaching menopause is 51, according to the NHS, symptoms will be noticed many years before that.

These include menstrual changes, acne, low libido, hair loss, fatigue, and mood swings.

Hormone expert Dr. Martin Kinsella says taking time out to relax can be helpful. “To keep your hormones in balance, it’s important to get rid of stress,” he says.

“The habit of taking time for yourself every day – be it a relaxing bath, five minutes of meditation, or a walk – can boost hormone levels and overall health.”

4) SLEEPING APART: “As people age, most people experience less slow-wave sleep – the restful sleep that helps you wake up rested,” says sleep expert Neil Stanley.

“Things often start to go wrong after the age of 40.” One of the most effective ways to fight it? “Sleep in separate bedrooms a few nights a week,” says Neil.

“My research has shown that sleep can often be disturbed by your bed partner, and if you share a standard British-sized double bed, you are likely to have less space than a child.

“Sleeping alone could dramatically improve the quality of your sleep – and even improve your relationship if you are less tired and don’t argue about lack of sleep during the day.”

Neil also recommends limiting alcohol consumption and avoiding food at least three hours before bedtime.

When you have people deviously commenting on your Instagram posts, you become friends with them, says Emma Kenny

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When you have people deviously commenting on your Instagram posts, you become friends with them, says Emma KennyImage credit: Pexels

5) TOXIC FRIENDS: “The people you surround yourself with reflect who you are,” explains psychologist Emma Kenny.

“When you have reached your fifth decade, think about who is good for you in your life.

“It can be hard to say no when you are younger, but as you get older you don’t want to have negative people around you and you should be more confident about being honest with who you want to hang out with.

“When you have people deviously commenting on your Instagram posts, you become friends with them. You will have more positive energy when you have positive people around you.”

6) DO KEGEL EXERCISES: About two-thirds of women over 40 suffer from incontinence *, but it doesn’t have to be an inevitable part of aging, explains Dr. Shirin Lakhani, founder of Elite Aesthetics. “Many things – like childbirth, constipation, overexertion, menopause, and obesity – put stress on the pelvic floor as you get older,” she explains.

The good news is that daily exercise can help. “Lie down or sit in a comfortable position,” says Dr. Lakhani. “Contract your pelvic floor muscles for 3-6 seconds while you exhale.

“When you breathe in again, release the contraction. Fully relax all muscles and repeat. Do this 10 times per session and two to three sessions per day for the best results. “

7) Be Kind to Your Gut: If you treat it right, your gut can “have an extraordinary impact on your health,” says nutritionist Amanda Ursell.

The key is to properly “feed” the good bacteria lurking in your digestive tract with lots of fibrous whole grains, fruits like apples and figs, and vegetables like spinach.

“After” eating “the fiber, they produce compounds that trigger chain reactions that boost mood and the immune system, control appetite, and lower bad cholesterol.

Make every bite count and switch from refined and processed foods to whole grain breads, cereals, pasta, and rice.

You will still need contraception even if your periods are irregular

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You will still need contraception even if your periods are irregular

8) DON’T FORGET THE PILL: You will also need contraception if your period is irregular.

“Many women get perimenopausal symptoms in their early 40s, stop using contraceptives, and some get pregnant,” explains Dr. Kaye.

“If you go through menopause before age 50, you should use contraception for another two years. If you go through it after 50, use contraception for another year. After 55 you can stop.

“We used to say that women over 35 should stop taking the combined pill, but it’s okay to keep going if you don’t have other risk factors for blood clots, like obesity or smoking. There are also many other options for over 40s like the Mirena coil. “

9) CHECK YOUR BREASTS: Research by Breast Cancer Now has found that nearly half of women in the UK do not have their breasts regularly checked for signs of cancer and, worryingly, one in ten women has never had one.

“About 10,000 women under the age of 50 are diagnosed annually in the UK, so it is important that all women make their breasts checked – at least once a month – a lifelong habit,” says Manveet Basra, director of the department public health and welfare of charity.

“The earlier breast cancer is discovered, the more successful the treatment. Verification is quick, easy and there is no specific technique.

“Just get to know your breasts and what is normal for you so you can spot new or unusual changes.”

  • Get a free NHS health check-up – like an MOT – when you’re 40. Call your GP to book!

Source: * Pelviva Dr. Martin Kinsella (Re-enhance.com), Dr. Shirin Lakhani (Elite-aesthetics.co.uk

Model reveals the secret of eternal youth and challenges others to do the same

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Women’s Health

Democrats Erase Women Through Budget “Reconciliation”

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According to the rules of the Senate, a reconciliation package should be limited to budgetary issues. But in 2021, the $ 3.5 trillion tax and spending bill that the Democrats are trying to enforce through the reconciliation process offers an opportunity for radical gender activists to infuse the language and assumptions of their ideology into federal law permit.

For example, the text on ‘Maternal Mortality’ (Part 4 of Subtitle J of Title III) consists of 15 sections providing funding for a range of grants and programs for research and education on women’s health.

And yet, in those sections that discuss mothers who may be confronted with high-risk birth-related illnesses, we find gender-neutral terminology that is repeated 18 times in more than half of the 15 sections: “Pregnant women, breastfeeding women and the puerperium “.

While “individual” or “person” is common in legal documents when the speaker can be male or female, that doesn’t explain what’s going on here. The use of vague, insignificant terms is an attempt to reconcile legal language with an ideology that denies the innate duality of male and female.

The use of the generic “persons” in subtitle J with “pregnant”, “breastfeeding” or “after childbirth” is even different from the rest of the calculation. For example, a separate section on Medicaid refers to “Pregnant and Postpartum Women”. But in such cases the bill refers to past laws that already use the word “women”, such as the 1994 Law on Violence Against Women.

Often these are direct quotations from laws that are already in the books, so gender editors have to keep the “offensive” words.

The career path is unmistakable: Wherever possible, references to women are castrated. We have seen this Congress’s commitment to the radical gender ideology of the awakened left since its inauguration days. In early January, House Speaker Nancy Pelosi, D-California, made gender-neutral language standard practice for Congress.

This approach remains in place even if the draft law deals exclusively with issues specific to women. In 2021, the decision to refer to a woman as a “pregnant, breastfeeding, and postpartum person” suggests that someone does not need to be a woman to be pregnant, breastfeeding, or experience postpartum health complications.

That, of course, is exactly the point. For some radical gender activists, being a woman is more a function of education and self-determination than nature and biology. This language reflects that belief.

Unfortunately, this lively language isn’t just kept in federal filing cabinets as an artifact of history. It will drive hundreds of millions of dollars in spending. This direction can be painfully specific.

For example, Part 4 of Subtitle J provides resources that can be used to train America’s healthcare professionals. Section 31046 provides competitive grants of $ 85 million to eligible, accredited medical schools and programs that seek to study the health effects of climate change on maternal mortality.

The scholarship holders must use these funds for curricula and training. These programs need to focus on “identifying and addressing health risks and inequalities related to climate change, providing advice and strategies to mitigate these risks and inequalities”.

But there is an option for those less concerned about the role of changing global temperature averages on lactation. Medical schools can also use the funds to examine “implicit and explicit prejudice, racism and discrimination in the care of pregnant, breastfeeding, postpartum and those intending to become pregnant”.

In abstract terms, funding the development of curricula on discrimination and bias against “pregnant, breastfeeding and postpartum people” may of course sound good. But let’s not be naive about its effect, which is to impose curricula committed to gender ideology through the power of the federal treasury. It would do this under the guise of preventing “discrimination”.

Whether this promotion could improve the well-being of pregnant women or mothers, the inclusion of such gender-neutral language signals that this is about much more than supporting mothers. Rather, it is about smuggling an ideology that destroys women into society from the federal level.

Activists have tried to advance this cause through the comprehensive equality law that enshrines gender ideology in the Civil Rights Act. But they also take every opportunity to erase references to women – from civil society to the classroom to the executive branch.

Cautious lawmakers and legislatures should reject these efforts to gradually advance radical gender ideology – and bring them to light before it finds its way into the language of our laws.

This piece originally appeared in The Daily Signal

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Women’s Health

Chuck Daigle will be leaving Ochsner LSU Health to go back home to Baton Rouge

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Ochsner LSU Health announced Friday afternoon that Charles D. “Chuck” Daigle will be stepping down from his role as Chief Executive Officer as soon as Ochsner Health and LSU Health Shreveport appoint a new head of the health system.

“After living in Shreveport for the past 14 years, I’ve decided to return to my hometown of Baton Rouge for personal and family reasons,” said Daigle. “I’m very interested in the communities in Northern Louisiana and will remain CEO of Ochsner LSU Health while our partners work together to fill the position.

Daigle said the decision was due to personal reasons for moving. He moves to Baton Rouge, where he takes on a management position at Ochsner Health.

In this week:LSU Health Shreveport has discovered a new variant of COVID-19 in Louisiana

He assumes the role of Regional CEO of Ochsner Baton Rouge and Lake Charles and has operational responsibility for hospitals, health centers and emergency care in Greater Baton Rouge, Ochsner CHRISTUS Health Centers in Lake Charles and administrative responsibility for partner relationships including Louisiana Women’s Healthcare.

Since October 1, 2018 as Ochsner LSU Health, the system has been expanded to include several clinic locations and a hospital, the St. Mary Medical Center.

More than 800 employees and 280 doctors have been added to the system. Major capital improvements of more than $ 200 million have been invested in facilities and an advanced electronic health record system has been implemented along with several innovative telemedicine programs that enable people to access quality health care when and where they need it.

Litigation:Employees of Ochsner LSU Health file lawsuit over COVID vaccine mandates

“In our first three years as Ochsner LSU Health, we’ve made tremendous strides in terms of access to care and the expansion of services, dramatic improvements in facilities, quality, technology, telemedicine and more. These are meaningful improvements that save and change lives and I couldn’t be more proud of this partnership and our team, ”said Daigle.

Ochsner LSU Health has also led northern Louisiana through the COVID-19 pandemic, with extensive community testing, expanding intensive care services to handle a surge in hospital patients, and multiple vaccination sites since the vaccines were approved in December.

“Under the direction of Chuck Daigle, we watched these hospitals transform into innovative healthcare systems. The investments and improvements made will result in better and faster care for more patients while expanding medical education by providing more students and residents with an even better learning experience, ”said Dr. David Lewis, Interim Chancellor of LSU Health Shreveport. “Chuck has built a strong leadership team to work with every day, and we remain committed to continued advancement in health care and medical education in Northern Louisiana as we work together to determine his successor.”

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Women’s Health

This Woman On TikTok Ate Too Much Cinnamon And Got Sick

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A cautionary story that has nothing to do with the cinnamon challenge.

In 2015, 27-year-old Bridgette Garb had a seemingly harmless obsession with cinnamon. “I would put tablespoons (yes tablespoons, plural) in my oatmeal. I would sprinkle it in my coffee grounds, on my fruit, in my yogurt, cinnamon rice, French toast … I would even put it on my scrambled eggs – sounds gross, me knows, ”Bridgette told BuzzFeed.

About a year after her excessive use of the popular spice, Bridgette noticed that her general health was deteriorating. “I often felt dizzy and dizzy. I developed terrible hypoglycemia and kept pulling muscles and injuring myself, ”she said. “I was taking several dance classes at the time and found it difficult to participate and had to sit out a lot. I knew it had to be more than just being ‘overtired’.”

Bridgette’s father – who happens to be a doctor – had noticed her craving for cinnamon and suspected it might be related to her ailments. “He did some research and discovered that cassia cinnamon contains a naturally occurring chemical called coumarin. When consumed in excess, it can cause many of the symptoms I have experienced and others. When I learned this information, I decided it was worth giving up cold turkey to see if that would solve my problems, “she said.

Sure enough – cinnamon was the culprit! “I felt better immediately after cutting out the cinnamon, but it took about a year to get back to normal,” said Bridgette. She recently created a TikTok about her story, which now has over a million views on the platform.

For more information on the potential dangers of cinnamon, BuzzFeed reached out to Dr. Nighat Arif, a UK-based family doctor who specializes in women’s health. Just as Bridgette’s father found out during his research, Dr. Nighat that the main ingredient to look out for is coumarin. “Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses,” she told BuzzFeed. “The only type of cinnamon that doesn’t contain coumarin is Ceylon, which means it has the wonderful benefits of cinnamon without that disadvantage.”

“In Germany there are even guidelines on how much coumarin is tolerated. The Germans recommend 0.1 milligrams per 2.2 kilograms of body weight.”

Gon� §alo Barriga / Getty Images / Image Source

Dr. Nighat said, as long as you check the label to make sure the cinnamon you buy doesn’t contain coumarin, the spice can be very beneficial for your health. “It helps better [the body’s] Sugar storage, improves insulin sensitivity in the liver and helps with sugar control, ”she said. “It’s also an antioxidant, so it helps neutralize free radicals – and prevents them from damaging cells in the body. It’s a brilliant spice – I use it in my tea, cooking, etc, but only a tiny amount … no teaspoons or tablespoons! “

Searchlight pictures

If you’re someone interested in consuming cinnamon on a regular basis, some experts have suggested using 1/2 to 1 teaspoon (also known as 2-4 grams) of the spice per day.

When asked how her new relationship with cinnamon is going, Bridgette said, “I was afraid of touching foods or products that contained cinnamon for a while, but now I practice moderately but I enjoy a recipe, the one Requires adequate amount of cinnamon. It’s about balance and mindfulness! “

Well there you have it – save the cinnamon folks!

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