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The #1 Best Diet After 50, Says Dietitian

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As you get older, it’s important to find a diet that you not only love, but that can also help you stay healthy every year. But with the long list of diets currently in existence, it can sometimes be a challenge to find the right one.

The Standard American Diet (SAD) may be one of the worst diets for healthy aging, but according to Rachel Dyckman, MS, RDN, CDN, it is one of the the best diet after 50 is the Mediterranean diet.

“The Mediterranean diet has been consistently rated as one of the best diets for overall health and longevity, and recent research suggests that the more older adults stick to this diet, the longer they live,” says Dyckman.

This is why the Mediterranean after 50 diet is your best bet, and for more healthy eating tips, see The 7 Healthiest Foods You Should Eat Now.

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The Mediterranean Diet is inspired by countries like Greece and Italy and first emerged as a diet in America after researchers found that people from these regions had very few cases of heart disease.

“The Mediterranean diet is not a strict ‘diet’ per se, but a nutritional pattern that mainly consists of fruits, vegetables, whole grains, beans and pulses, as well as nuts and seeds,” says Dyckman. “It also contains moderate amounts of seafood, poultry, dairy products, and eggs.”

According to Dyckman, one of the main differences between this and the SAD is that red meat is rarely consumed and you Keep processed foods and refined carbohydrates to a minimum.

Mediterranean cuisineShutterstock

One of the best things about the Mediterranean diet for those over 50 is that it encourages whole, unprocessed foods high in fiber.

“Fiber is extremely important to a healthy diet, especially in old age,” says Dyckman. “It helps us maintain a healthy weight by keeping us full after eating, promotes bowel function and a healthy gut microbiome, lowers cholesterol, helps protect against colon cancer, and promotes stable blood sugar.”

RELATED: 5 Main Side Effects of Not Getting Enough Fiber, Says Science

Olives herbs and olive oilShutterstock

Olive oil is a major part of the Mediterranean diet and is extremely beneficial for heart health as we age. According to Dyckman, olive oil is high in heart-healthy monounsaturated fats, “which are known to lower LDL (bad) cholesterol and increase HDL (good cholesterol).”

Olive oil also contains a special plant compound called polyphenols. According to Dyckman, “these are known to fight aging-related free radical damage and have the potential to slow the development of age-related diseases such as heart disease, cancer and neurodegenerative diseases.”

RELATED: One Key Effect of Consuming Olive Oil, Says New Study

Recipe for Mediterranean lentil salad from Recipe RunnerCourtesy Recipe Runner

“The Mediterranean diet also reduces the risk of obesity in post- and perimenopausal women,” says Lindsey DeSoto, RDN, owner of The Dietitian Momma.

According to a study by the Journal of the North American Menopause Society, menopausal obesity can lead to moderate to severe health problems, so following a Mediterranean diet can help alleviate those stressors during the menopausal process.

Mediterranean Salmon Coucous Salad Recipe RunnerCourtesy Recipe Runner

As Dyckman said, this diet is not about strictly following a particular routine, but rather about consuming heart-healthy foods and limiting those that can cause problems as you age.

If you’re looking for ideas to get started, take a look at this list of groceries to buy in the store or try one of these Mediterranean recipes at home.

For more healthy tips, these next:

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Healthy Eating

16 Copycat Cookie Recipes That Are Surprisingly Healthy — Eat This Not That

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Ever craved the sweet taste of Girl Scout’s off-season biscuits or rushed to Target only to find your favorite Pepperidge Farm biscuits sold out? Now you can make the cookies you crave right at home. We’ve rounded up the best healthy copycat recipes of your favorite cookies with less fat and fewer carbohydrates than the store-bought versions. If you want to change things up for the holidays, add these instantly recognizable cookies to your baking sequence. Your cookies are sure to be on everyone’s lips. After you’ve had your fill of cookies, find out how to make your other favorite dishes in 45+ best healthy copycat restaurant recipes to try tonight.

Ambitious cuisine

These instantly recognizable, fudge-drizzled biscuits are a staple in any home! Get the same great taste of chocolate and shortbread with this copycat recipe! Made with just six ingredients, these cookies are made with a healthy combination of almond flour and dark chocolate for a lighter, looser, healthier taste.

Get the recipe from Ambitious Kitchen.

RELATED: Sign up for our newsletter for more healthy eating recipes and tips.

Healthy copycat Pepperidge Farm Chessman CookiesShutterstock

The holidays are here and these cookies are a classic for any dessert! These simple egg-free cookies only have four ingredients.

Get the recipe from Budget 101.

RELATED: 15 Best Christmas Cookie Recipes

Healthy copycat Pepperridge Farm Geneva biscuitsTop with cinnamon

When the pandemic broke out, Pepperidge Farm’s fan-favorite Geneva cookies stopped production and made us ask for them. Now you can make your own (healthier) version of it and satisfy your sweet tooth! With a healthy coating of dark chocolate and coconut or pecan toppings, you’ll forget you bought these at a store before.

Get the recipe from Top With Cinnamon.

RELATED: The 30 Worst Supermarket Cookies in America

Healthy imitation ginger snap cookiesAmy’s healthy baking

These healthy copycat ginger naps will have you saying “Oh Snap!” accept. Made from wholegrain flour, unsalted butter / coconut oil, molasses and stevia, this healthy variant of a cult classic will delight your palate.

Get the recipe from Amy’s Healthy Baking.

RELATED: 12 Healthy Smoothies That Taste Like Decadent Fall Desserts

Healthy Copycat Oatmeal CookiesGive me yummy

Get your full share of protein and nutrients with these healthy oat biscuits! Packed with honey, coconut oil, whole wheat flour, and a variety of raisins, walnuts, and cranberries, these cookies are so healthy they can even be eaten for breakfast.

Get the recipe from Gimme Delicious.

RELATED: 18 Cozy Sheet Pan Breakfast Recipes For Easy Weight Loss

Copycat Healthy Crumb Twix CookiesHayl’s kitchen

Crumbl is known for its huge, delicious biscuits that melt in your mouth. Bring that bakery into your kitchen with this healthy copycat recipe of Crumbl Twix biscuits. Made with oatmeal and protein powder, these cookies offer the same great taste and nutrients at the same time.

Get the recipe from Hayl’s Kitchen.

RELATED: The Best and Worst Cookies on Shelves in 2021 – Ranking List!

Copycat Healthy Store bought sugar cookiesDelicious toddler food

Sugar cookies are perfect for satisfying those with a sweet tooth. These are an egg-free version with the option to substitute healthier alternatives like wheat flour, coconut oil, and non-dairy milk.

Get the recipe from Yummy Toddler Food.

Copycat Healthy Milkbar Cornflake Marshmallow CookiesI am a baker

You will never see granola again when making these healthy copycat cornflake marshmallow cookies from Milkbar. Made from powdered milk and crunch cornflakes, it’s like breakfast – but healthier and in the form of a cookie.

Get the recipe from I Am Baker.

RELATED: The Most Iconic Desserts in America

Copycat Healthy Tates Bake Shop Chocolate Chip CookiesGluten-free recipe box

Transform your kitchen with this healthy copycat recipe for their famous chocolate chip cookies at Tates Bake Shop. Gluten-free, with the option to be dairy-free too, these cookies deliver the same great crunchiness as Tate’s chocolate chip cookies with no fat or carbohydrates.

Get the recipe from the gluten-free recipe box,

RELATED: We Tried 6 Chocolate Chip Cookies, and this is the best

Copycat healthy thin mint biscuitsBroma Bakery

With this healthy copycat recipe for thin mints, you are in direct competition with the Girl Scouts! These cookies are gluten-free, vegan, and are made with dark chocolate and almond milk for the same mint goodness that melts in your mouth!

Get the recipe from Broma Bakery.

Copycat healthy monster biscuitsAmbitious cuisine

The only thing scary about these cookies is how healthy they actually are. Filled with oatmeal, natural peanut butter, and flour-free, these biscuits contain monster flavors with no carbohydrates.

Get the recipe from Ambitious Kitchen.

RELATED: 9 Most Expensive Desserts on Popular Fast Food Chains

Copy healthy oreo cookiesDesserts with benefits

Thinking that Oreos could be healthy might once have been a fantasy, but now it’s true. Combine your favorite milk with this recipe for healthy Oreos! These healthy copycat Oreos are sugar-free, gluten-free, dairy-free, and vegan! Delight your palate with this classic and immerse yourself in it.

Get the recipe from Desserts With Benefits.

RELATED: The Best and Worst Oreos in 2021 – Ranking List!

Copycat Healthy Nutter Shortbread CookiesVeggieKins blog

This vegan recipe consists of only three ingredients and is gluten and oil free. Not to mention, it replaces refined sugar with maple syrup.

Get the recipe from Veggiekin’s blog.

Copycat Healthy Lorna Doone Shortbread CookiesOmnivorous cookbook

Everyone loves a good shortbread biscuit, but nobody loves the extra fat and sugar that comes with it. This healthier version of Lorna Doone Shortbread Cookies is free from added sugar and surprisingly low in calories.

Get the recipe from Omnivore’s Cookbook.

RELATED: The Best Way to Keep Homemade Cookies Fresh Longer

Healthy Imitation Vanilla WafflesChocolate covered Katie

Vanilla waffles are a fan favorite. Whether you add them to your banana pudding or eat them straight out of the box, this healthy copycat recipe will ensure you never buy a box off the shelf again. These waffles are vegan and contain a lot of excess fat and sugar.

Get the chocolate-covered recipe from Katie.

Healthy copycat tagalongsChocolate covered Katie

Your friends will want to join you at every event after trying these copycat Tagalong cookies. Skip the trans fat that came with the original biscuits and bake them to your liking! The best part? They can be vegan, gluten-free, and soy-free!

Get the chocolate-covered recipe from Katie.

How to make more of your favorite candies:

76 best dessert recipes for weight loss

19 cheapest dessert recipes

The 15 Best Southern Dessert Recipes

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Healthy Eating

From Baked Lemon Cheesecake to Banana Bread with a Pulse Twist: Our Top Eight Vegan Recipes of the Day!

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Ready, set, recipes! Here are our just released freshly made recipes in one convenient place! These are the best vegan recipes of the day, and now a part of the thousands of recipes on ours Food Monster App! Our latest recipes include cheesecake and banana bread. So if you’re looking for something new and tasty, these recipes are for you!

We also strongly recommend downloading the Food Monster App – With over 15,000 delicious recipes, it is the largest meat-free, vegan, plant-based and allergy-friendly recipe source to help you get healthy! And don’t forget to check out our archive of popular trends!

1. Baked lemon cheesecake with strawberry sauce

Vegan baked lemon cheesecake with strawberry sauce

Source: Baked Lemon Cheesecake with Strawberry Sauce

Anita Bean’s Baked Lemon Cheesecake with Strawberry Sauce is high in protein and calcium. Made with tofu and cashew nuts instead of soft cheese, it has a rich, creamy texture that is similar to the traditional dairy version. The key is to soak the cashews beforehand so they blend easily into a smooth paste. The cornstarch and tofu both serve as egg substitutes and help the cheesecake when it’s baked in the oven. The sweet strawberry topping perfectly balances the lemony cheesecake, but you can substitute other berries like blueberries, blackberries or raspberries if you like.

2. Banana bread with a pulse twist

Vegan banana bread with a pulse twist

Source: Banana bread with a pulse

Try this Banana Bread with Pulse Twist by Andrea Soranidis. Add some nutritional value to your vegan banana bread by replacing some of the flour with chickpea flour – a super easy replacement that adds extra nutritional value! Best of all, it’s delicious, so it’s a win-win! Reprinted with permission from The Vegan Bean Cookbook by Andrea Soranidis, Page Street Publishing Co. 2021. Copyright: Andrea Soranidis

3. Kale and wild rice salad

Vegan kale and wild rice salad

Source: Kale and Wild Rice Salad

This Kale and Wild Rice Salad from Kristen Genton is perfect for everything – when people drop by, when you want to prepare a meal, or when you want a filling and healthy dinner. It’s so versatile and delicious. You have to try!

4. Lavender latte oatmeal

Vegan lavender latte oatmeal

Source: Lavender Latte Oatmeal

This lavender latte oatmeal by Lauren Smith has a kick from caffeine, lavender and surprisingly – pumpkin! The three mix together to form a rich, creamy, filling and very tasty oatmeal. A great way to start the day!

5. Chocolate Chip Carrot Cake Scones

Vegan Chocolate Carrot Cake Scones

Source: Chocolate Chip Carrot Cake Scones

These Chocolate Chip Carrot Cake Scones from Taavi Moore are fluffy, buttery and oh so soft. Littered with sticky pieces of chocolate chips and carrots. The perfect addition to your summer brunch. You can never go wrong with an extra buttery and fluffy scone … especially if it has chocolate in it.

6. Fruity microwave mason jar pancakes

Vegan fruity microwave mason jar pancakes

Source: Fruity Microwave Mason Jar Pancakes

Whether you’re a college student with no kitchen or don’t feel like heating up a pan, these mason jar pancakes are for you. After you have all of your ingredients ready, it only takes a minute of your time to prepare yourself a delicious breakfast, brunch, or meal at any time! With the batter for these Fruity Microwave Mason Jar Pancakes by Sasha Gill you can get creative, add cinnamon and other spices as you like and when it comes to topping, the possibilities are endless.

7. Portobello pot roast

Vegan portobello pot roast

Source: Portobello Pot Roast

Because this Portobello Pot Roast by Emese Maczko and Nandor Barta is a hearty, filling and soothing dinner for every day of the week. It is a stew that is particularly easy to prepare without meat. The variety of vegetables and the large portobello mushroom caps make it a wholesome menu for the whole family.

8. Portabella mushroom gyro

Vegan portabella mushroom gyro

Source: Portabella Mushroom Gyro

Big, fat marinated portabellas are what dreams are made of. This Portabella Mushroom Gyro from High Protein Vegan, Ginny McMeans, is full of flavor and embedded in spinach, just add the best white sauce ever.

Learn How To Make Plant-Based Meals At Home!

Vegan buckwheat banana bread pancakes with peanut butter syrup

We urgently recommend all those who want to eat more plant-based foods to download the Food Monster app – with over 15,000 delicious recipes. It is the greatest herbal recipe source for reducing your ecological footprint, saving animals and getting healthy! And while you’re at it, we encourage you to find out more about the ecological and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more daily published content on animals, earth, life, vegan food, health and recipes, subscribe to the One Green Planet newsletter! Finally, public funding gives us a greater chance of continuing to provide you with quality content. Please remember to support us with a donation!

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Healthy Eating

Eating Chili Peppers Slashes Heart Attack Death Risk — Best Life

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Your heart is one of the most important organs in your body, but keeping this muscle healthy is not always easy. According to the Centers for Disease Control and Prevention (CDC), someone in the United States has a heart attack every 40 seconds due to risk factors such as high blood pressure, sedentary lifestyle, and excessive alcohol consumption. Nearly 30 percent of these people die, according to Medscape, with about 50 percent of deaths occurring before they can even get to the hospital. But even if you have a heart attack, there is one type of food that could cut your risk of dying from it by almost half. Read on to find out which heart healthy foods to add to your diet.

RELATED: Taking this supplement every day will lower your risk of heart attack, the study says.

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A 2019 Italian study published in the Journal of the American College of Cardiology analyzed the impact of chili peppers on the risk of death from a heart attack. The researchers used data from more than 22,800 participants in the Moli-sani study, a population cohort that randomly recruited men and women between March 2005 and April 2015. For the 2019 study, the health status of the participants was tracked for about eight years and compared with their eating habits. The Italian researchers found that those who regularly consumed chili peppers at least four times a week had a 40 percent lower risk of dying from a heart attack than those who rarely ate the food.

RELATED: If you have this blood type, your risk for heart disease is higher, says a new study.

Rear view of woman caressing sick man in hospital wardiStock

The researchers didn’t stop looking for health benefits related to heart attacks. According to the study, people who ate chili peppers four times a week or more died 60 percent less from cerebrovascular disease such as stroke than those who didn’t eat these peppers regularly.

Researchers didn’t investigate exactly why chili peppers might have a positive impact on heart health, but some experts believe capsaicin, the active ingredient that gives chilies their fiery spiciness, may be the reason. “Some data show capsaicinoids do [a class of compounds that includes capsaicin] can impair platelet function [to help your body form clots to stop bleeding], the cells that line blood vessels and reduce insulin resistance “, Jeffrey Teuteberg, MD, a cardiologist at Stanford Health Care who was not involved in the study, told Everyday Health.

Profile of a young woman with red jalapeno chilli pepper in her mouth.iStock

You may not need to change your entire diet either. Eating chili peppers at least four times a week can reduce risk even if you’re not following a typical “healthy diet,” the study found. “An interesting fact is that protection from the risk of mortality was independent of the type of diet people were following,” the study’s author explains Marialaura Bonaccio, PhD, an epidemiologist at the Mediterranean Neurological Institute, said in a statement.

She added, “In other words, someone can be on the healthy Mediterranean diet, someone else can be less healthy, but chilli is protective for everyone.”

RELATED: To get more health news straight to your inbox, sign up for our daily newsletter.

Young woman with red chili peppers in her handsiStock

Other experts who were not involved in the study now also doubt this. Duane Mellor, RD, a registered nutritionist and senior lecturer at Aston Medical School in the UK, told CNN that the study found “no causal link” between chili consumption and health benefits, and that the positive effect was likely due to how peppers are turned into a peppers Total diet used.

“It’s plausible that people are using chillies as the data suggests they are also using more herbs and spices and are therefore likely to be eating more fresh foods including vegetables,” he said. “While chillies can be a delicious addition to our recipes and meals, any direct effect is likely to be small and more likely to make eating other healthy foods more enjoyable.”

Health experts strongly advise against including these peppers only in your diet, rather than making them healthier overall. “While chili peppers seem heart-healthy, it’s important to understand that you can’t just sprinkle a little hot sauce on your cheeseburger and call it good.” Sarah Samaan, MD, a cardiologist from the Baylor Scott & White Legacy Heart Center who was not involved in the research, told Everyday Health. “When you make chili peppers part of a heart-healthy diet, you will be much further along the path to good health.”

RELATED: This Is The Best Way To Predict Your Heart Attack Risk, Experts Say.

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