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Men’s Health

Trainer Jason Loebig Is Having The Best Day Ever. Here’s How.

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Today is the best day in Jason Loebig’s life. It was like that yesterday. Tomorrow will probably be too. Because the coach in demand attaches great importance to “having the best day of all time every day”. In fact, that’s the motto of its Chicago-based wellness community and coaching center, Live Better Co.

“I remember that all the time, but especially in the morning to prepare for a great day,” says Löbig. “It is a conscious reminder to make decisions that will move me forward to live the life I want and give me the responsibility to achieve it.”

And, given Loebig’s track record, it’s pretty clear that he has been diligent in practicing what he preaches. After realizing his purpose in life was physical fitness, Loebig left his successful career as a chartered accountant and started Live Better Co., an experiential wellness company that focuses on all aspects of health, from nutrition to fitness to the mental component.

Loebig’s first customer training session begins around 6 a.m., so it’s important to start your morning off right. “I strongly protect this time early in the day because I know that it is not only important for my own health, but also so that I have enough energy for my job,” he says. “Helping others with their health and fitness is my life passion, and that starts with making sure I have my own body and mind in the right place.”

Loebig walked us through the morning routine which allows him to attend multiple sporting events a month, train hundreds of clients and make every day a great one. Read on to find out its secrets.

Jason Loebig’s Morning Essentials

Vthrive The Vitamin Shoppe Bioactive Immune Multivitamin

The vitamin shop

$ 19.99

Mocha super coffee drink

Vthrive The Vitamin Shoppe Premium Wild Alaska Fish Oil

Vthrive The Vitamin Shoppe Premium Wild Alaska Fish Oil

The vitamin shop

$ 34.99

The alchemist by Paulo Coelho

The alchemist by Paulo Coelho

5:00 am: Get up, read and relax

Morning routine

Photo courtesy Jason Loebig

On a “normal” working day, Löbig wakes up in front of the sun, even though he is a mixture of morning person and night owl. “If I’m lucky, I can get around seven hours of sleep, which is a small deficit for me,” he explains. His secret for putting on make-up for Zzz’s on these days is lengthy: “Tiger snoozes”, the 20-30 minute power naps that he does in the afternoon.

First thing in the morning, Löbig takes a quick five-minute shower, using hot and cold water alternately at 30-second intervals to wake up his body. Next up: hydration! Loebig adds a pinch of sea salt to 20 ounces of water to boost his daily electrolyte consumption and drinks it within an hour. His goal is to drink 100 ounces of water during the day, especially if he’s exercising in the heat and humidity

“That calms me to start the day.”

While hydrating, Löbig takes time to sit down and do something he really loves: reading. “My reading list is insanely widespread, from health and wellness books to spy novels to children’s books,” he says. “One of my goals is to write a number of children’s books, so I often add notes to my stories when time allows.”

He reads and writes in the morning because he wants to start the day on his own terms. “It’s something my brain wants, not something someone else’s brain tells me to want or do,” he says. “That calms me to start the day.”

6:00 am: Coffee and customers

You’d think this early riser chugs coffee non-stop, but Löbig actually only drinks one cup a day, around 60-90 minutes after getting up. “I love coffee, but I try to delay it so my body and mind can wake up naturally,” he says.

Loebig typically uses the Mocha Super Coffee, which is prefabricated and delivered ready to drink. “That saves me a lot of time in the morning and I feel a surge in my physical and mental energy,” he explains. Loebig leads training sessions from 6 a.m. to 10 a.m., so he usually finishes his coffee while coaching his clients.

10:00 a.m .: Training time

Battle ropes

Löbig trained in the gym.

Photo courtesy Jason Loebig

At this point, it is time for Löbig to take a break from customer training and do his own sweat lesson. “I am wide awake, full of energy to help others, and ready to look for it,” he explains. His workouts usually combine some elements of strength, conditioning, and mobility work, but there is no set of rules. Since this is his time, Löbig likes to change his training sessions depending on what he is training for or which areas of his body he wants to focus on. “I do everything from MMA to yoga, climbing to running,” he says.

11:00 am: First meal of the day

Time to refuel! Löbig eats his first meal a full six hours after he wakes up. This is a conscious decision of his: six years ago he started time-limited eating (also called intermittent fasting). “I don’t eat traditional breakfast anymore,” he explains. “I drink coffee early and then don’t eat anything until 11 a.m. – right after training.”

Even if his first meal comes a little later than most people’s, Löbig’s menu still consists of breakfast items. In fact, he’s a huge fan of eating breakfast foods all day. Some of his favorites are eggs with bacon, green vegetables, and avocado. To support his high level of activity, Löbig eats a diet rich in protein and with a mix of healthy fats and carbohydrates, depending on training and aesthetic goals. “When I run a lot or try to gain muscle mass, I add some quinoa or sweet potatoes, but otherwise it’s a lot of lean meat!”

11:30 am: additions and simplicity

As an “insurance policy”, Löbig takes nutritional supplements every morning if he cannot get all of the nutrients he needs from food alone. With his first meal, Löbig has a multivitamin preparation and fish oil as a “collecting container” for any micronutrients that may be missing, such as omega-3 fatty acids. Since he doesn’t normally eat fish, Löbig knows that omega-3s are a nutrient that he lacks, which is why he uses fish oil to help. “It is a great addition for both body and brain function – I ask a lot from both, so I want to know that my performance is optimal,” explains Loebig. Right now he’s reaching for Vthrive ™ The Vitamin Shoppe® Bioactive Immune Multivitamin and Vthrive ™ The Vitamin Shoppe® Premium Wild Alaskan Fish Oil, both of which he got from The Vitamin Shoppe, his dealer since he got serious college education. “The Vitamin Shoppe has always been a place where I can discover products for a wide variety of needs,” he explains. “There is something for everybody.”

Knowing that he regularly has long working days, Löbig realizes that he shouldn’t try to insert more than he has time in the morning. He advises finding one to three things that will prepare you for success instead of stressing yourself out over a complicated, multi-step routine. “That feeling of simplicity really helped me start the day calmly and focused,” he says. “Any day can be the best day ever, if you choose to make it that way.”


Rachel is a full time freelance writer who covers everything from the best vibrators to the best TV shows to watch with your family.

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Men’s Health

5 Reasons Why You Need the New November Issue of Men’s Health

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How do you feel when you look in the mirror? We asked this question to more than 4,000 of you earlier this year. For two thirds the answer was: dissatisfied. Some of you were deeply unhappy; others simply saw room for improvement.

But the shapes that we strive for – “tall and wide”, “light and slim”, “what keeps me healthy” – differ just as much as our motivations for the will to change, from peer pressure and insensitive comments to improved athletic performance or the Desire for a longer life. In short, it’s complicated.

As the contributing editor of Men’s Health, Jamie Millar, puts it: “The question of male body image is complex, sometimes paradoxical. It is by definition a superficial topic that goes deep – right to the core of who we are, who we want to be, who we would like not to be. We manifest outward values ​​that we have internalized at some point. “

At the same time as we did our survey, Jamie asked five men about their relationships, what they see in the mirror, and his own experiences. You can find his investigative contribution in our November issue, which is available now.

We also conduct an extensive interview with actor Dave Bautista – a man who has made a name for himself with his imposing stature, but who wants to be known for much more than just muscles. Plus, we have all of the recipes, readings, kit reviews, and life hacks you need for a more powerful month. Here you can see what’s inside:

How men really think about their bodies

The male body image is an underestimated and overlooked topic. A combination of cultural influences, competitive instincts, and a conspiracy of remaining silent can often result in the pressure to look good or to look better being felt but seldom discussed. It’s time to reflect on yourself.

Dave Bautista: Unleashed

You might think you might know him as Deacon Batista or Drax the Destroyer. But this stocky 52-year-old – who calls himself a “dream hunter” and starred in the new science fiction film Dune, is only just beginning to come into its own.

Keeping up with Travis Barker

He was a headliner of rock stars until a tragic accident changed everything. Now the Blink-182 drummer is busy building his own wellness business, prioritizing his health, and showing how the long road to recovery can take some unexpected twists and turns.

The best ways to reduce stress (without hitting the bottle)

Whether you want to extend your sober October or just want to make strategic compromises, these tips will put a cork under stress and keep your spirits up at the end of a (very) long day.

7 minutes to a stronger you

No space in your diary for a trip to the gym today? No problem. These four “microdose” body explosions can be made anywhere. You better move in, well, no time.

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Men’s Health

Jeremy Ethier’s No-Equipment 6-Pack Abs Core Training Workout

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If your goal is six pack abs, you have to work hard and eat a disciplined diet – but according to Jeremy Ethier, fitness trainer and founder of Built with Science, you can effectively work your abs without adding a weight. In his latest YouTube video, Ethier shares his four-move abdominal circuit workout without equipment, which he says is tough enough to get real results at home.

First, it addresses three important issues that play an important role in training with your own body weight. Ethier says the key is to hit all four sections of your abs to avoid imbalance in your body and avoid a routine that favors certain regions over the others. He adds that most bodyweight workouts don’t make the exercises harder over time in order to continually stimulate the growth of your abs. In other words, there is no possibility of progressive overload. After all, he says that way too many bodyweight abs exercises will strain your hip flexors and lower back more than your abs – so his workout addresses that issue too.

By solving these three problems, Ethier says you can use this workout for even more effective body weight ab training.

The 6-pack training without equipment

Repeat for 3 rounds, resting 15 seconds between each exercise. Rest 2 minutes between each set.

Failures: 5 to 10 repetitions
Reverse crunches:
10 to 25 repetitions
Crunch:
10 to 25 repetitions
Russian twins:
1 minute continuously

Failures

This movement hits your TVA (transverse abs), which, according to Ethier, is the least talked about about abs. While using an abdominal roll is a great choice to accomplish this, this workout doesn’t use any equipment. Instead, you can achieve a similar effect with work stoppages.

To do this, take all fours with your hands under your shoulders and knees under your hips. Rotate your hips and contract your abs, pulling your belly button into your spine to activate your TVA. Slowly step out with your hands, going only as far out as you can maintain this shape without arching your back, and then step back with your hands.

Reverse crunches

This movement targets the lower abs – Ethier calls it a “bottom-up” exercise, one that lifts your lower body up, like a leg raise.

To do this, lie on your back with your arms straight at your sides and your knees bent at 90 degrees. To initiate your lower abs, squeeze your glutes and contract your abs to create that backward pelvic tilt and press your back against the floor. Instead of thinking about lifting your legs, roll your pelvis towards your belly button. Avoid arching your lower back on the way down and keep it flat on the floor when you hit the floor. You can make this easier or harder depending on how much you pull your legs in or out.

crunch

Crunches hit your upper abs and Ethier sees it as a top-down exercise that brings the top half of your body down.

But you shouldn’t just fall down and bend over like you might be used to. To perform crunches that don’t overwhelm your hip flexors, Ethier recommends using a tool: a rolled-up towel. Start by leaning back, knees bent, and hands folded behind your head. Place the towel under your lower back to increase the range of motion in your abs. Lift your shoulder blades off the floor by flexing your spine and come back down. Do not bring your torso to your knees and avoid tugging your neck to avoid using momentum. Make the reps harder by placing your hands over your head or (when you’re ready to stop the non-gait protocol) using a weight.

Russian twins

These hit the obliques, which Ethier says are best attacked by movements that twist the upper body.

Ethier also warns that most people get this exercise wrong. To make Russian twists more effective, tilt your back at a 45-degree angle. The goal is to touch both sides of the floor with your hands as you rotate your torso so your shoulders dictate the rotation. Focus on aligning your shoulder with your leg. (Your left shoulder lines up with your left leg as you twist to the right.)

To encourage this movement, lift your feet slightly off the floor and try to reach out with your arms further and further out to force your obliques to work harder to stabilize your body.

Ethier recommends doing the workout two to three times a week along with your other workouts. Most importantly, you shouldn’t just stick to the basic structure. When it gets easier, he says you should increase the repetitions and add the progressions he demonstrates for the movements. That way, you can actually take advantage of progressive overload to encourage growth without adding extra weight.


Emily Shiffer is a former men’s health and prevention digital web producer and currently a freelance writer specializing in health, weight loss, and fitness.

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Men’s Health

The No-Sweat Guide to Getting Your Fall Fitness Gear Locked Down

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Fall has always been known as the season of change, but this time it feels different. Beyond the sinking temperatures and dwindling hours of daylight, we are entering a season in which the world as we knew it has changed. It seems like every type of business and industry – restaurants, offices, gyms, cinemas, fashion brands, schools, to name a few – has rethought their approach to everything. And the advantage? Some of these things just make a lot more sense.

One advantage that I have come to appreciate is an optimized and more efficient shopping experience. Often seen as a chore, shopping has taken on a real shine thanks to the unexpected rise of the QR code, of all things. I rarely used them in early 2020 and now I pull out my phone every time I see one – especially in restaurants and shops – knowing it will make my life a lot easier. PayPal and Venmo rushed with a backup, making transactions seamless and secure. You can also continue to collect credit card points when you pay with your credit card through the PayPal app. Win win.

Now even the fitness industry is taking part in the QR code promotion, as brands like Foot Locker, Inc. are accepting PayPal and Venmos no-contact checkout in stores. When home exercise suddenly became the norm, the demand for fitness equipment skyrocketed and has not decreased since then. Brands had to find smart, new ways to get you the things they needed with no hassle. After all, what better way to motivate yourself to sweat it out among strangers (virtual or not) than channeling all of those seizures you had in the weight room?

When it comes to an unprecedented variety of products and brands designed specifically for performance, you will find no better place to shop than the Foot Locker family of stores – which includes Foot Locker, Champs Sports and Footaction. And when you’re getting your workout mojo back into shape, we highly recommend diving in for a hassle-free replenishment that doesn’t have to worry about the return. Here is what you can buy in store.

A sweat-free wardrobe

From sleek, minimalist sweatpants with sporty details to cozy (and trendy!) Sweatshirts, Foot Locker is jam-packed with stylish gear that will get you back to the gym and turn your head without breaking a sweat. For the comings and goings, there’s nothing like Nike’s retro lightweight outerwear, and stock up on these signature Adidas tees that will let everyone know you take style seriously. Getting back into a routine can be tricky, but shopping won’t be: you can just scan and pay with PayPal or Venmo while knowing your banking details are under lock and key.

Standard edition pants

Nike
footlocker.com

$ 75.00

Anorak waffle 2 jacket

Anorak waffle 2 jacket

Nike
footlocker.com

$ 150.00

Classic pullover hoodie

Classic pullover hoodie

champion
footlocker.com

$ 50.00

Originals Essential T-Shirt

Originals Essential T-Shirt

Adidas
footlocker.com

$ 25.00

Some workout kicks you can trust

Every good workout starts with a solid foundation. You have to feel the ground beneath your feet, whether you’re flying over the asphalt and barely touching down or have a good firm hold to lift a heavy weight. Heck, even sipping in the locker room requires proper footwear. While Vans iconic shoes may be one of the few that can be said to be timeless and really serious, a lot of people like them for lifting – their flat insoles provide maximum contact to be properly grounded. In the meantime, the Asics Gel-Cumulus 23 and the Brooks Ghost 14 are the go-to place for guys looking to cover some serious miles and take some time off their splits. And there is no better locker room shoe than an Adidas slide, another style that could be considered a modern classic. Checking out with any of these styles using PayPal and Venmo QR Codes can feel just as fast as your sprint record.

GEL-Cumulus 23

GEL-Cumulus 23

ASICS
footlocker.com

$ 120.00

Adilette slide

Adilette slide

Adidas
footlocker.com

$ 45.00

Spirit 14

Spirit 14

Brooks
footlocker.com

$ 130.00

EVDNT

EVDNT

Vans
footlocker.com

$ 100.00

A couple of fresh upgrades

Even after the session, you need to make sure that everything is right from head to toe. To get started, grab a fitted cap (with just the right amount of high-end designer co-sign) to keep the sun out of your eyes, like this one from cult LA-based brand Fear of God. Grab a sleek, versatile tote bag to carry all of your essentials – sneakers, a couple of protein bars, and a change of clothes – and one that adds value to your outfit, doesn’t distract you. Finally, add a touch of contrast to your outfit with a pair of eye-catching socks. You will need them to remind others that despite your impressive muscle gains, you are still a fun guy.

Adapted cap

Adapted cap

Fear of god
footlocker.com

$ 65.00

A travel bag

A travel bag

Nike
footlocker.com

$ 65.00

Tie-dye socks

Tie-dye socks

Nike
footlocker.com

$ 18.00

3-pack of briefs

While you might not find shopping fun, you at least know that technology has finally made it easy to get your hands on the best gear of the season. You can’t ask for more, can you?

Find out more about paying in person with PayPal or Venmo QR Codes in Foot Locker, Inc. stores here

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