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Men’s Health

How Australia’s Leading CrossFit Coach Turns Athletes into Legends

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“I’m not sure if she realizes this, but Tia taught me discipline,” he says. “Every damn day you have to work for your craft. In front of the school, where she was a runner, she got up and went out onto the track or into the swimming pool. She would do the normal kid thing and go
to school, and after school she would have no free time – she would train again. “

In his youth, Orr played a lot of team sports, which was another pillar of his education. You taught him that success depends on trust and that you can’t get very far on your own. In rugby he was a good full-back, if not exceptional enough to crack the top echelons of the game. Still, there was something unusual about him. “I might have sounded like a smart ass in training, but I was always curious about the why,” he says. “I would chat to the trainer, ‘Why are we doing these intervals? Why are we doing these exercises? ‘ I was already thinking like a trainer. I was already interested in sporting achievements. “

After graduating from high school, he began training as a machine fitter and occupied the reception desk of a small Weipa fitness studio before settling in Gladstone about 2,000 kilometers south. During the rugby off-season, his coach suggested players do CrossFit to stay in shape.

When Toomey joined Orr in Gladstone in 2013, he encouraged her to try this CrossFit caper. But as it happened, Toomey hated her first taste and didn’t go back for months. Her second stint fueled her passion for CrossFit – and revealed her extraordinary talent. Though he did not yet know, the course of Orr’s life was determined. His future would not lie in mechanical equipment – assembling machines – but in athletic performance – making masters of flesh and blood.

AT YOUR SERVICE

Orr watched twice in 2015-16 as Toomey finished runner-up at the CrossFit Games, the annual world championships of sport held in the United States. The second time, he recalls, “to see her so desperate, just shaken … it lit a fire inside me. I didn’t want her to feel that again. “

The question was, what could he do about it? If Toomey had a weakness, Orr explains, it was in the starch department. Conversely, strength was his strength. And because they wanted to train together – attack the same workouts at the same time – something had to give way.
Orr told Toomey that they would focus on making them stronger, which meant Orr would spend extra time working on his strengths rather than targeting his weakness (his aerobic engine). In other words, Orr decided to give up his own ambitions as a CrossFit competitor and focus on helping Toomey. While he enjoyed competing, “I thought that the other would have to change in order for one of us to be successful at the highest level”.

So Orr took one for the team. But please, he says, don’t portray him as a saint. Yes, he says, he was a good competitor, “but she had more potential”. Its upper limit was at the regional level, he suspects; Toomey, on the other hand, has won the last five CrossFit games after those two runners-up. . . Well, you need the USS Enterprise to find its limits. The athlete, who was once not strong enough to rule CrossFit, won weightlifting gold in the 58kg women’s class at the 2018 Commonwealth Games, an achievement she accomplished during her ongoing reign as the Fittest Woman on Earth.

It’s safe to say that Orr’s decision to focus on coaching was confirmed. Today James Newbury, Will Moorad and Brooke Wells are part of his team of athletes and he leads a team of coaches. He and Toomey also run PRVN Fitness (prvnfitness.com), an online business that leverages the knowledge and expertise of the power coupleoptimal performance is achievable
to all.

WHERE GIANT ENVIRONMENT

Years ago, when Orr and Toomey moved to Tennessee, Orr had the chance to work with the best male CrossFit athlete, Mat Fraser, who had prevailed at the last three CrossFit Games at the time. It was Fraser who suggested they do a few sessions together at the historic CrossFit Mayhem in Cookeville, Tennessee.

“It was a matter of course for us to train with the best,” says Orr. “It was a great opportunity for Tia and I was sure Mat would get it
also a thrill from training with Tia. The great thing about male-female training partnerships is that you can measure yourself directly without it getting complicated. If you’re second best in a particular workout, that’s fine because the other person isn’t one
direct competitor. “

“The course for Orr’s life was set. His future would lie in sporting performance – the making-of champions / “

It wasn’t long before a few sessions turned into a two and a half year, honest coach-athlete relationship. What, you ask Orr, could the rest of it?
do we learn from a titan like Mat Fraser?

“I took two things home with me,” he says. “First of all, he’s very methodical in all of his workouts. He is very aware of the pace and execution. He breaks everything up from the sets he’s going to do to the chalk breaks he’s going to take.

“The other thing I appreciated was that he really dedicated his life to being a champion. When most of us get home after a day at work, we switch off. But Mat would work with his recovery tools. He had two theraguns because he would burn one out and then pick up the other. Then he rolled over and stretched. He went to bed at 8:30 a.m. throughout the competition season. It was a case of, this is what I’m going to do and I’m going to be successful. And you know, we could all bring that level of professionalism to anything we do. Because you cannot be successful with this mentality. “

Not that Fraser was ever a humorless automaton, Orr points out. The Canadian loved the laid-back Australian manner, banter and sarcasm and was able to give the workout a lighter touch. “I wish I could have shot more footage of Tia and Mat’s training together – more like The Last Dance – because man, I’m so happy to have seen all of this and been part of the process.”

Many coaches would shrink in the presence of a GOAT athlete. You would think what the fuck can i teach this guy? And, of course, Orr asked himself that question. But the point is, he had an answer – and it wasn’t: Nothing! His own research told him that like everyone else, Fraser had weaknesses (in relative terms), with swimming topping the shortlist. “We worked really hard on that,” Orr says. “That was awesome. . . a hole in his game. “

Orr knew the result. He was up against a champion and there were three possible outcomes: he could improve the guy; he could keep it where it was; or it could make it worse. “The goal I set for myself was to make him better, and I’ve pursued that goal.”

And did you succeed?

“Yes sir.”

TRICKS OF TRADE

The advice Orr’s mother gave him – treat others as you would like to be treated – is skillfully applied to coaching Toomey and Fraser.

Let’s say they were practicing clean and jerk, and Orr noticed that Tia was not using the maximum extension of her hips, knees, and ankles during the clean phase. Instead of saying, “Babe, your extension sucks,” Orr turned to Fraser and said, “Hey, I love your extension! You’re doing a phenomenal job. “

The result, Orr says, is that the athlete, without compliments, thinks, damn it, I want that recognition – that’s what I’ll do! “You strengthen one athlete while subtly giving the other a hint.”

Like Tia, Orr cannot stand still. He tells me that they will be going to camp with the Australian women’s bobsleigh team shortly before the Olympic Winter Games in Beijing in February. “I support the trainer and Tia is in the competition,” he says. “We find ways to stimulate ourselves to continue.”

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Men’s Health

Why Men’s Sexual Functioning Differs in Solo vs. Partnered Sex

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Source: Henryk Niestrój via Pixabay

A modern sexual myth has it that the excessive use of pornography results in the failure of men with a partner to achieve an erection even though they have no performance issues while watching porn. A key problem with this theory is that it omits the very important fact that masturbating alone is a radically different experience than engaging in sexual behavior with a partner. The notion of “pornographic-induced erectile dysfunction” has been refuted dozen of times in one study after another. (Men who are ashamed of their porn use report more sexual difficulties, but this is an effect of shame, not porn.) A new study looked at the problem of sexual performance in solo and partner sex and found strong evidence that these radically different experiences when it comes to sexual performance.

Rowland et al. recruited over six thousand men from the United States and Hungary. They excluded men who have never had sex with partners and men whose answers indicated they were inconsistent, not read carefully, or whose answers were incomplete. The final sample was 4,209, with a relatively balanced sample based on age, education, and sexual orientation. 70% had a current sexual partner, 10% had multiple current sexual partners, and 20% were single with no current partner. Because sexual performance problems, especially erectile function, are highly related to medical or anxiety problems, the researchers also looked at medical and mental health history and found that 20% of the sample had a history of anxiety and depression battles. Similar rates of medical problems were also found, with 20% of men reporting persistent medical problems. This balanced sample is valuable as it enables these results to be applied to a general population, not just men, whose sexual functioning is impaired by mood, anxiety, or medical difficulties.

The study not only looked at erectile function, but also premature ejaculation and delayed ejaculation to get a better picture of male sexual function as a whole: 21% of men reported symptoms of premature ejaculation; 13% reported symptoms of erectile dysfunction; 19% reported symptoms of delayed ejaculation. Men who reported mild or no sexual dysfunction generally reported consistent functioning during both solo and sex with a partner.

However, men who reported moderate or severe sexual dysfunction showed extremely robust differences between masturbation and partner sex. Simply put, men who report sexual difficulties are much more likely to experience these difficulties while having sex with a partner than they do with sex alone. In all three areas of sexual function, erection problems, and premature or delayed ejaculation, men consistently reported having higher levels of sexual function and satisfaction during masturbation. This effect was found in different groups of men, regardless of age, sexual orientation, anxiety or mood problems, or the level of pornography consumption.

When masturbating, men reported having far greater control over achieving an erection and orgasm, and delaying or initiating them according to their intent. In partner sex, however, these men found a very low level of functioning. The researchers suggest that there are three possible explanations for these differences: in solo sex, men have greater control over the factors associated with their sexual function; Sexual partnerships can exacerbate factors that inhibit sexual functioning, such as: B. Concern for the satisfaction of the partner; or that, during solo sex, men simply find problems with sexual function less noticeable and perceive them to be less effective.

Darkerstar via Pixabay

Source: Darkerstar via Pixabay

This study strongly suggests that, in fact, it is quite common, even normal, for men to have better sexual function while masturbating than when they are with a partner. Men who suffer from sexual dysfunction may experience increased pressure, anxiety, anxiety or “stage fright” in connection with a partner. When they are with a partner, they may not be able to incorporate sexual stimuli or use arousal techniques that work for them during solo sex. Much research and clinical interventions support this pattern in women who report difficulty achieving orgasm with a partner: by figuring out what works with masturbation, such as using a vibrator or fantasy, and incorporating these techniques into partner sex , women report more experience of sexual satisfaction. This current research shows that helping men with sexual dysfunction identify the things that will improve their ability to work well during masturbation and transferring those lessons to partner sex can help improve their partner sex experience.

Unfortunately, when people experience improved sexual performance during solo sex compared to partner sex, it often leads to unfortunate comparisons and blame. Both partners may fear that the difficulty is an indicator of something in the relationship, decreasing attraction and desire, or even that pornography or fantasy is more arousing than sex with the partner. This research provides robust evidence that improved sexual performance while masturbating is normal in men with sexual dysfunction. Rather than blame and shame, it is best for men and their partners (and their sex therapists) to take a neutral, curious, and non-judgmental approach to using a man’s sexual success in masturbation to identify strategies that affect sexual functioning can improve less difficult in partner sex.

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Men’s Health

How ‘Access’ Host Mario Lopez Stays Fit and Energized at Age 48

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Mario Lopez has been on our TV screens for three decades and is still one of the most booked and busy men in the entertainment business. He has hosted Access Hollywood and its spin-off Access Daily since 2019, as well as his own radio show On Mit Mario Lopez. More recently, he has put his heartbreaking references from the ’90s in a lead role on the Christmas romcom Holiday in Santa Fe, and arguably his best-known acting role, AC Slater, rang the bell in the recent revival of the’ 90s high school sitcom Saved By .

Amid it all, Lopez finds time to maintain the kind of physique that a man 20 years younger could envy. But he swears that he trains for “sanity, not vanity,” and that exercising daily will help him hold the energy he needs for his many, many commitments.

“I don’t feel like I actually woke up until I worked up a sweat,” he told Men’s Health on the phone. “I think your health should be a top priority because if you don’t, what else is important? I just want to be healthy and be there for as long as possible to be there for my family.It really is a lifestyle: it allowed me to manage this crazy schedule at my age and have a lot of energy like I would just going from the gym to Access Daily. And this is a talk show that viewers want to see people happy and excited and right now we have a lot of guests so I can’t be weak. “

When it comes to nutrition, however, Lopez does not want to deny himself, but rather proceed “everything in moderation”. “I’m not exactly a calorie counter,” he says. “I try not to eat a lot of crap during the week, I practice portion control, and I have a decent-looking plate of protein, fat, and carbohydrates, and I try not to get too crazy. But on the weekends I get a little crazy because I’m just an excessive guy. So I eat everything, I drink and smoke everything, and then on Monday it’s that time again. You have to balance. “

Mario Lopez

But even on weekends, Lopez is more likely to be found in a gym than in a bar. In particular, his affinity for boxing and martial arts – he wears a blue belt in Brazilian Jiu-Jitsu – goes far beyond physical benefits.

“Jiu Jitsu is like physical chess,” he says. “You are constantly learning and expanding your mind. I just love it. I love the community and everything that it is about and that I can do it with my children as well as emotional, psychological strength and a lot of self-confidence. I love all of these things and all of these attributes and it’s being taught. It’ll add to my day, especially when I’m rushing to Access from my radio show. ”

Fitness is a big family affair for Lopez: in addition to martial arts with his children, who are also very fond of gymnastics and dancing, he will go to yoga and spin courses with his wife Courtney Mazza. He also has some famous gym buddies and often works out with boxing friend Frank Grillo or does an F45 workout with Mark Wahlberg.

Mario Lopez

Mario Lopez

“Mark is a great guy,” he says. “We have so much in common and are very similar, with our families, with our beliefs, with our fitness, everything. We both love martial arts, we’re about the same age and we just refuse to let age dictate us. ” how we train and we push each other. “

You may not think that Lopez would think of old age; After all, it looks very similar to the original from Saved By the Bell. But he turned 48 this year, and while firmly believing that he will exercise every day for as long as his body allows, he admits that he had to adjust his regime and make some concessions.

“I forced myself to slow it down,” he says. “As you get older, you can’t necessarily get the same intensity, you have to train a lot smarter, especially in the very physical sports I do. I got injured. I tore my rotator cuff, then next year.” I tore my Achilles and then my biceps the next year. Maybe with someone else, that would have been a sign to switch and start golfing, but it’s not me. It just set me back a bit from being extremely supple, and I build in a lot more stretching and try to put more time into my routine for it. But I’ll keep doing it until it literally doesn’t work anymore and I’m collapsed and decrepit! ”


Philip Ellis is a UK based freelance writer and journalist specializing in pop culture, relationships and LGBTQ + topics.

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Celebrities Over 50 Share Their Workout Tips

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Let’s face it, with each birthday it becomes easier to get discouraged and compare yourself – and more precisely, your physique – to the younger you are. And while you can come up with any excuse in the book about why you no longer look or feel like you used to, there is ample evidence to suggest that age, when it comes to fitness, can just be one more number when you’re ready are typing this work.

We often highlight the workout routines of notable guys here at MH for our Train Like video series, and more often than you think, guys over 50 are even stronger than celebs in their twenties.

“At fifty you think you should slow down. But I’m probably in the best shape of my life at 52,” Frank Grillo previously told Men’s Health.

We highlighted some of the key lessons these seasoned guys (including Lenny Kravitz, Christopher Meloni, Dave Bautista, and Lou Ferrigno) shared in their walkthroughs for workouts. They all serve as proof that it is really possible to be in top form even in old age. Here are 8 of her top tips for staying under your belt over the age of 50.

Tip 1: don’t skip squats

While you might be tempted to focus all of your attention on your arms, chest, and shoulders as you slow down, saving up on lower body training would be selling yourself short. Even if you are over 50 years old, the “Do not skip days” option applies.

“I love squats. I’m one of those big guys, for some reason I had this complex when I was younger. I never wanted to be the thin-legged guy,” says Dave Bautista. “I love to squat – I love it.”

But one of the advantages of old age is that you can learn to love new things like Lenny Kravitz. “I used to hate legs. I didn’t like that – I wasn’t into that, ”he says. “But now I am.

Chris Meloni, whose lower half is famous in its own right, also came to the squatting later.

“The squats were, I’m ashamed to say, somehow new to me. I’ve been training for many years and always flinched. I always did the sleds … everything except squats. And the reason for that is that they’re really tough.” says Meloni. “I’m a big believer in the squat now and I love it.”

Tip 2: embrace combat training

The hitting heats up your core muscles, shoulders, and back, and the training style often associated with boxing will get you in great shape if you put it all into the intense workouts. But exercise can also have more profound benefits.

“We do the same thing over and over so that it’s just a language. It’s my therapy,” says Grillo of his boxing program. “It keeps my brain moving, and where the head goes, the body follows. So it keeps my brain healthy, my body moving, and it keeps me healthy.”

“Combat training is the toughest training I’ve ever done. I don’t think people know how exhausting a five-minute round is,” says Bautista, a former wrestler. “Seeing these guys doing a five minute lap I know what they’re going through and it’s just something to respect and admire. But I think fighting training is just the hardest thing I’ve ever done in my life. “

Tip 3: Don’t be afraid of cardio

You could be a runner – but you don’t have to. Grillo uses shadow boxing to increase his heart rate.

Bautista does it too, but he also uses machines to get around. “It usually gets my cardio training going on an assault bike as well as martial arts and boxing,” he says.

Tip 4: train anywhere, anywhere

With all of your experience, you may find yourself stuck in the habit of only associating workouts with the gym. Drop that mindset – you can do your workout anywhere if you are willing and able to adapt. For example, if you don’t have a bench, like Lenny Kravitz, you can use a tropical tree trunk (or rather an ottoman in your living room). You may even find that you prefer the change of scenery.

“This is where I train. I can get great training here,” said Kravitz of his log lineup in the Bahamas. “This workout is amazing … I’d rather be out in nature than be locked in a gym.”

Tip 5: Mindset is everything

Many of these people find that exercising helps them feel happy about themselves. You end up with more than just big muscles.

“If you can control your body and change your body, there is no reason you can not do anything beyond that because people who are unsuccessful with their bodies are not very successful in their lives,” says Lou Ferrigno.

“There are no rules,” says Grillo. “So don’t think that you get slower as you get older. You can actually exercise more and feel great. “

“I make real progress later in life and I want to make the most of it to stay young and healthy and rejuvenated and everything that makes me feel good and to continue my career,” says Bautista. “It’s priceless to me.”

Tip 6: train your body and mind

“I train five to six days a week,” says Kravitz. “Sport keeps my mind, body and soul where I can be more creative.”

“If I had a choice, I would train every day – sometimes I train twice a day,” says Bautista. “It’s not something I have to do to stay in shape, it’s something I have to do to keep my sanity.”

“I probably train 4 hours a day. Again you think you should slow down in your 50s … At 52, I’m probably in the best shape of my life,” says Grillo.

“If I had never done bodybuilding, if I never trained with weights, I would not be where I am now because it kept me alive,” says Ferrigno. “It kept a fire inside of me. It made me very passionate and very competitive.”

Tip 7: consider changing your diet

Fish and eggs are both good sources of essential nutrients.

Kravitz showed a fridge full of vegetables, and his diet is mostly raw vegan.

Bautista is not quite as strict, but he has cut most of the meat from his menu. “I left out red meat. I left out pork in 2010,” he says. “And about six or seven months ago I got meat out of my diet completely. I mostly eat pants. But I eat fish a few times a week. And I eat eggs.”

Tip 8: never forget about nuclear power – and devotion

You can train your abs every day. This takes more than just a temporary commitment to your fitness plan – you need to get involved in order to get the progress you want, no matter how old you are.

“A lot of people say, ‘You know, when I’m your age I want to be in this shape,’ and I look at them (and some of them are in their thirties) and I say, ‘Well, you … me I’m not in this shape now, “says Grillo. “So what makes you think you will be in this shape by 50?”

Want More Celebrity Workout Routines? Check out all of our Train Like videos.


Emily Shiffer is a freelance health and wellness writer based in Pennsylvania.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at piano.io

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