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International Men’s Day 2021: History, Significance, Theme, All you need to Know

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The day looks at the various health problems and discrimination that men face and encourages people from all countries to come together and work as a united world.

There are millions of men who fail to share their mental state and suffer, so this day ensures that people are made aware of this ongoing problem.

International Men’s Day is celebrated worldwide on November 19 to highlight the positive contributions made by men around the world in society, marriage, family, childcare and professional life.

On the occasion of the International Men’s Day, we will bring you closer to the history and meaning of this spectacular day!

History of the International Men’s Day

In 1968, an American columnist named John P. Harris penned an article about the lack of balance in the Soviet framework celebrating International Women’s Day for women workers, but failing to do the same for their male counterparts.

In the mid-1990s, Thomas Oaster, director of the Missouri Center for Men’s Studies, received associations in the United States, Australia, and Malta to hold small events on International Men’s Day in February. Thomas has long been an effective supporter of these opportunities, but his 1995 efforts have been ineffective and Malta has continued to participate actively.

In 1999, the day was revived by Jerome Teelucksingh of the University of the West Indies. He understood that despite the fact that there was a day for fathers, there was not a day to praise men who had no children or who were children and teenagers.

Teelucksingh understood the importance of positive male role models, as his father was an incredible role model for him, and decided to meet all the requirements for the World Cup on International Men’s Day on the 19th with its commitments.

Meaning of the international men’s day

Some people ask why is it important to celebrate International Men’s Day? The answer to this simple question is that we live in a world where everyone has the right to have their problems addressed.

International Men’s Day commemorates the various health problems men face on a daily basis, with a particular focus on the rising suicide rate among men. The day encourages men to open up and talk to others about their mental health where it is very rare for men to come out to talk about it.

International Men’s Day is designed to remind these men not to hesitate and act before it is too late. A man should never be checked for his manhood and it is very obvious in these times. Young boys need to be led by adults so that they don’t shy away from what they are feeling and what they want in life. International Men’s Day is a step towards making all of this a reality.

International Men’s Day is celebrated at:

  • Highlight men’s health problems and wellbeing, including their physical, emotional, social, and spiritual wellbeing.
  • Raise the issue of discrimination against men.
  • To promote gender equality.
  • For a better and safer future.

Theme International Men’s Day 2021

One of the greatest goals of International Men’s Day is to promote gender equality and improve gender relations. This applies not only to men, but also to women.

In this context, the theme of International Men’s Day 2021 is “Better Relationships Between Men and Women”. Only when men and women walk inequality together will we have a better and safer world.

How is International Men’s Day celebrated?

International Men’s Day is celebrated differently in many countries. In the UK, for example, International Men’s Day deals with the issue of male suicide and has long discussions among the audience. It is believed that men are three times more likely to commit suicide because they are emotionally weaker than women.

International Men’s Day was first celebrated in 2007 by the Indian men’s lawyer Uma Chulla. The day highlighted the abuse men have been subjected to in the country. Other discussions included their problems related to overall physical health.

There are also many exhibitions held where men’s health posters and more are shared. This day is very important to remove gender stereotypes from society.

You know?

  • Globally, babies are 25% more likely to die in infancy than girls.
  • Men have a life expectancy of 64.52 while women have a life expectancy of 68.76%.
  • The brain of men is 10% larger than that of women.
  • The average man has 50% less body fat and 50% more muscle mass than women.
  • Boys are 3 to 4 times more likely to have autism.
  • Men lie more often, 6 times a day, twice as often as women.
  • Men are more likely to commit suicide and more successful than women.
  • For every 100 girls around the world, 107 boys are born.
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Men’s Health

The Most American Flex Is a Fitness Fad

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As exercise equipment maker Peloton Interactive Inc. struggles to reinvent itself, investors must decide whether it’s worth giving the fallen Wall Street star a second chance. Let history be their guide.

Not just the company’s history. Modern humans’ relationship with physical fitness provides a cautionary tale for future investors in the next big exercise craze — and rest assured, there will be another.

Why do Americans go to such extravagant lengths to stay in shape? The rise of the so-called physical culture movement in the late 1800s, along with its close cousin, “Muscular Christianity,” marked a newfound obsession with fitness in Western nations, particularly the United States.

These movements grew out of a strange amalgam of pseudoscience, theology and anxiety about the future of native-born Whites in late 1800s. Enormous numbers of immigrants were flooding into the US and many of these Whites expressed unease that “Anglo-Saxons,” as they referred to themselves, had become “overcivilized” and soft.

Thus native-born Whites increasingly embraced team sports, outdoor activities and mandatory physical education in public schools. Private groups like the Young Men’s Christian Association, or YMCA, also promoted exercise, opening a network of gyms that mixed religion and fitness.

Still, most Americans had little interest in gyms and regimented exercise. After all, they had limited leisure time in those days and got plenty of exercise in their everyday life by walking or doing manual labor.

Moreover, some figures in the physical culture movement seemed, well, weird. Consider Bernard McFadden, a sickly child who renamed himself Bernarr because it evoked the roar of a lion. He made a fortune promoting a regimen of weight-lifting, calisthenics, restrictive diets and brisk walks. He also published a magazine called Physical Culture that became the unofficial voice of the movement. “Weakness Is a Crime,” it declared to would-be readers. “Are you a criminal?”

The eccentric bodybuilder, who courted controversy by promoting exercise for both men and women, was eventually overshadowed by another fanatic with an exclusively male clientele: the Italian immigrant Angelo Siciliano, better known as Charles Atlas. Both men gained fame and fortune hawking their programs, but they would soon be eclipsed by developments in the post-World War II era, when fitness became an abiding obsession of the White middle class.

The new ethos owed much to the suburban ideal of the 1950s. Initially, everything about the suburbs worked against fitness, from the growing dependence on the automobile, the use of buses to shuttle children to centralized schools and the advent of television. Even the single-story ranch houses that defined the era put an end to the exercise provided by going up and down stairs.

In her insightful account of this shift, historian Shelly McKenzie argues that much of the ensuing debate over fitness was framed by a new problem confronting the White middle class: “How could they enjoy the fruits of post-war affluence while also managing their bodies for optimal health?” The solution, McKenzie observed, was “the invention of exercise.”

The movement arguably began with a report by the US National Institutes of Health in 1952 that called attention to obesity as a serious health problem. A year later, a widely read study found an alarming gap between the levels of fitness in American and European children, with 56% of American children failing a standard set of tests versus only 8% of European kids.

The reason, the author concluded, was simple: European children walked a lot, climbed stairs instead of taking the elevator and spent much of their free time playing outside; Americans did not.

This article eventually came to the attention of Dwight Eisenhower, who responded by forming the President’s Council on Youth Fitness. Its leaders, working with advertising executives and other corporate allies, orchestrated an effective public relations campaign that yoked physical fitness to the imperatives of the Cold War, arguing that American boys and men had to get into fighting shape if they were to defeat the Soviets.

But the campaign targeted girls and mothers as well. One spokesman for the program declared that it not only aimed to produce “healthful, vital, masculine men,” but also “active, healthful, vital, feminine women who can mother a vigorous generation.”

All of this marked a sea change in how many Americans viewed exercise and fitness. What had formerly been a subculture associated with eccentric impresarios like Bernarr MacFadden and Charles Atlas was quickly becoming a mainstream preoccupation.

It was also becoming a big business. One of the first to see the potential was the fitness fanatic Jack LaLanne, who opened his first gym in the 1930s. In the 1950s, LaLanne launched several televised programs in which he would perform exercises — he dubbed them “trimnastics” — with the audience following along.

LaLanne, who wore a form-fitting jumpsuit to show off his sculpted body, worked on a set that resembled a suburban living room, much like those occupied by his overwhelmingly suburban, female audience. He preached the virtues of exercise for maintaining “zest” in the “marital bed.” Long before the “Peloton wife” ad stirred controversy, LaLanne’s exhortations openly connected a woman’s physical condition to her sex appeal.

The 1950s also marked the moment when commercial gyms entered the mainstream. A new generation of entrepreneurs like Vic Tanny opened gleaming temples filled with the latest exercise equipment. Tanny, who believed that “good health can be merchandized just like automobiles,” counted half a million men and women as members by decade’s end.

Other fitness chains sought to overturn the age-old adage, “no pain, no gain.” High-end salons like Slenderella, which counted three million clients in 1956, promised women that their machines, which used vibrations or rollers, held out the promise of what McKenzie, the author and historian, has called “effortless exercise.”

A paradox defined these developments. The ease of suburban life left Americans out of shape. But if modern consumer society caused the problem, it could also solve it. For a price, Americans could buy fitness via gyms, exercise programs and other pursuits.

Some of these began modestly. The jogging craze, which required a relatively minimal investment, quickly grew into an entire industry worth half a billion dollars by the end of the 1970s. Other fitness fads, like the workout program founded by Jane Fonda, wedded celebrity culture to new videotape technology to build a mass following.

The fitness business, which encompassed everything from books, tapes, equipment, apparel and gym memberships, kept growing through the 1970s and beyond. Everything from Jazzercise to Nautilus weight-training machines to Pilates gained a following in subsequent years.

In 2022, the fitness business is bigger than it has ever been. In the US, gyms and fitness clubs generate annual revenue of nearly $40 billion; home fitness equipment makers generate nearly $5 billion more.

Set against this backdrop, Peloton is nothing more than the latest entry in a decades-long quest of affluent Americans to stay fit, no matter the price.

More From Other Writers at Bloomberg Opinion:

Peloton’s New Strategy Spins All Over the Place: Andrea Felsted

Peloton’s Real Rival Is Doing Laps of Central Park: Tim Culpan

Will New York’s Fitness Scene Stay Home?: Tara Lachapelle

This column does not necessarily reflect the opinion of the editorial board or Bloomberg LP and its owners.

Stephen Mihm, a professor of history at the University of Georgia, is coauthor of “Crisis Economics: A Crash Course in the Future of Finance.”

More stories like this are available on bloomberg.com/opinion

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Men’s Health

The MGTOW Movement Explained

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The MGTOW Movement Explained



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Men’s Health

3 Heavy Barbell Back Squat Alternative Exercises for Workouts

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We’ll never say barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the king of all exercises. But for the average gymgoer wants, this heavyweight staple might not be the best move for their training and needs.

It may sound like leg-day lunacy to even question whether we should be squatting, especially considering the multitude of benefits—from building strength and power, burning fat, improving both core strength and posture to name a few. But unless you’re a pro athlete or a powerlifter whose sole pursuit in the weight room is to lift as heavy as possible (specifically in the back squat!), there may not be as much need for you to rely on the back squat as the backbone of your leg day.

You might even be putting yourself at a disadvantage, especially if your physiology isn’t ideal for the movement, or your goals don’t align with exactly what the back squat will do. According to Men’s Health fitness director Ebenezer Samuel, CSCS, and Mathew Forzaglia, NFPT, CPT, founder of Forzag Fitness, there are plenty of effective lower-body exercise options that can provide the same benefits and possibly even do more for you to increase your leg day gains.

“There’s a very, very good chance that for all your leg goals, whether you’re trying to get more athletic, whether you’re trying to get stronger, whether you just want to burn some calories and just want to move a little bit that there are a bunch of exercises aside from the back squats that will be safer than the back squat and still get you all your goals,” Samuel says.

Why Back Squats Might Not Work for You

You Don’t Need to Back Squat if Athletics Isn’t Your Goal

Sorry to break the news to you, but unless it’s your goal to squat religiously like a powerlifter or you’re a top-level professional or amateur athlete who’s training for a particular sport or activity, the back squat don’t necessarily have to be your go to leg exercise. They do it because it’s part of their job or goals. You on the other hand, can benefit from any other variation without having to get too tied down to squat mechanics.

“Very specific athletes learn the back squat because the back squat itself is a combination of two ideas,” Samuel says. “We have the idea of ​​a squat where we’re driving down, but we also have the idea of ​​a hinge where we’re pushing our butt back slightly and you have to understand completely both of those mechanics before you even think about jumping into the back squat that takes time that is not something you do on your first personal training session.”

Back Squats Might Drag Down the Rest of Your Workout

Back squats are hard. Beginning from the setup and holding the bar on your back can be challenging, especially if you have shoulder mobility issues. Stacking a pile of 45s on your back will not only accelerate the discomfort of your shoulders; the stress will target your lower back as well.

“It opens a window for us to shift as we go down into the squat. And when that happens, we start to overload that lower back and it’s not really needed,” Forzaglia says.

Back Squats Are Limited for Athleticism

You may see NFL athletes loading crazy weight to the squat bar for a few reps, but besides these feats meant to test their max strength, their workouts aren’t strictly dictated by back squats. What you won’t see on social media are the specific leg and core movements that promote athleticism—they’re not as visually appealing as a 500-pound squat, but equally as necessary. That’s why when it comes to athleticism, you need more than just back squats for your training.

Try these 3 back squat alternatives

● Goblet Squat

3 to 4 sets of 8 to 10 reps

Holding a dumbbell or kettlebell in front of you forces you to work from a more upright position while also focusing on keeping your core nice and tight. That makes this variation more spine-friendly than loading a bar with heavy weights on your back. At the same time, you’re also able to blast your legs like a heavy back squat day.

Safety bar squat

3 to 4 sets of 5 to 8 reps

This specialty bar, which provides handles to help manage the load, eliminates the potential discomfort you may get from the back squat. The safety bar squat gives you more freedom to move your shoulders while still forcing you to create tons of core tension. And like the back squat, you can pile on the weight without the shoulder stress.

Rear foot elevated split squat

3 to 4 sets of 8 to 10 reps

You might know this move as the Bulgarian split squat. This single-leg exercise is extremely useful for helping to eliminate muscle imbalances. And although a pro career might not be in your future, rear foot elevated split squats can certainly help to improve your everyday athleticism and functional fitness. You can even go heavy with this move as well.

Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men’s Fitness, and Men’s Health.

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